Today, we're diving into an incredibly important aspect of childbirth - the golden hour after birth.
This magical period, often overlooked, is a time of immense significance for both the baby and the mother.
So, grab a cup of RRL tea, get cozy, and let's explore why the golden hour is a precious time that should be cherished.
Importance of the Golden Hour:
The term "golden hour" refers to the first hour after the baby is born.
However, I firmly believe that it should be extended to the entire day.
This special time allows the baby to transition smoothly from the protected cocoon of the womb to the outside world. Numerous studies and scientific research have highlighted the critical role this period plays in the baby's development and well-being.
Immediate Skin-to-Skin Contact:
As soon as the baby is born, it is crucial to have immediate skin-to-skin contact with the mother. This means placing the baby directly on the mother's bare chest.
By doing so, we create a nurturing environment that mimics the warmth and safety of the womb. This closeness helps regulate the baby's body temperature, respiratory system, and blood sugar levels - three vital factors that contribute to a healthy start in life.
Engaging the Senses:
During the golden hour, the baby relies on all five senses to navigate this new world. Let's take a closer look at each sense and how it contributes to the transition:
1. Smell: The baby has become familiar with the scent of the amniotic fluid and the mother's unique fragrance during pregnancy. By keeping the baby unwashed and allowing their skin to make direct contact with the mother, we provide a comforting and recognizable smell that aids in acclimation.
2. Sound: The soothing sound of the mother's voice is incredibly powerful. The baby has been listening to the mother's voice throughout pregnancy and recognizes its comforting tone. Talking softly and sharing hopes, dreams, prayers, and reassurances with the baby strengthens the bond and helps them feel secure during this critical period.
3. Sight: Even a newborn baby has developed a remarkable ability to focus and see within a specific range. Placing the baby within 8 to 10 inches of the mother's face allows them to lock eyes, creating a profound connection. This intimate gaze has been aptly called the "mother newborn gaze" and is a truly awe-inspiring moment to witness.
4. Touch: Skin-to-skin contact is not only essential for temperature regulation but also for making the baby feel safe. Encouraging the mother and her partner to have their hands on the baby's body, gently caressing and providing tactile reassurance, furthers the sensation of security and fosters a smoother transition.
Creating an Optimal Environment:
To maximize the benefits of the golden hour, it is crucial to create a calm and peaceful environment. Dimming the lights after birth and minimizing external interruptions from staff and visitors helps protect the baby's delicate senses. The focus should be on the mother and baby bonding, without unnecessary procedures or disturbances.
Birth Plan Considerations:
When constructing your birth plan, it is essential to advocate for the golden hour. Communicate your intentions to the medical team and request that unnecessary procedures be postponed until after this sacred time. Your birth partner can play an active role by ensuring a calm atmosphere and providing support.
Golden Hour After Cesarean Births:
Even if you are having a cesarean birth, the golden hour is still incredibly important. Requesting immediate skin-to-skin contact in the operating room allows for early bonding and facilitates the regulation of vital bodily functions for both the mother and baby. Advocacy for this precious time is vital, as it sets the foundation for a positive breastfeeding experience and overall post-birth well-being.
The golden hour is not just a passing moment; it is a profound transition that impacts both the baby and the mother.
By embracing this time and recognizing its significance, we can create an environment that supports the baby's well-being and fosters a deep connection between mother and child.
Remember, you are the baby's regulator, and your nurturing presence during this time sets the stage for a beautiful journey together.
Want to take my free birth prep class, where we'll discuss essential strategies for your birthing experience. Go to Instagram and use the #prep to secure your free seat. I can't wait to see you there!
Remember, the golden hour is a time to treasure and protect. Embrace this sacred moment, for it is the start of a beautiful journey with your little one.
More From This Episode:
Join the waitlist for the class: The First 48 Hours After Birth
Read the blog: The Golden Hour after Birth and Why You Should Protect it at all Costs
Use the promo code "PODMAMA" for $50 off our signature courses: Calm Labor Confident Birth or The Vbac Lab
Resources:
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Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
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