The Bird Brain Podcast

Bird Brain 294 - The paradox of Change: Love, Growth, and the Cost of New beginnings Nov 18, 2024

Love, Relationships, success, can all be exciting, but htere can also be moments of fear and grief that come with it. Rest remorse, buyer's remorse, endings, and self-sabotage are all apart of this. Change is inevitable, but it’s rarely straightforward. In this episode, we explore the duality of growth—how it can be both liberating and unsettling. Why does the process of transformation often feel so heavy? How do we navigate the grief that comes with letting go of what’s familiar?

We’ll discuss:

Why growth doesn’t always look glamorous.
The cost of change and what it demands of us.
How fear and patterned behaviors keep us stuck.
The difference between love, boundaries, and codependency in relationships during times of change.

Join us for a deep dive into the emotional layers of transformation and how to embrace the paradox of change without losing sight of yourself.

1:1 coaching available www.birdbrainwellness.com

Bird Brain 293 -Why Making Friends as an Adult Feels So Hard—and How to Change That Nov 11, 2024

Why does making friends as an adult feel so challenging? In this episode, we dive into the unique social and psychological hurdles that come with building friendships later in life. From changing priorities and busy schedules to the realities of modern work-from-home culture, we explore why many adults find it tough to form new connections. We'll also discuss practical tips for meeting new people and building meaningful relationships in a world that can sometimes feel isolating. Whether you’re looking to make new friends or deepen existing bonds, this episode offers insights to help you connect and thrive.

Bird Brain 292 - How to Be an adult in life and relationships Nov 04, 2024

Do you think you're an adult? what do you use as the determinants? Would your relationships reflect the same? There may be necessary components that we are missing from adulthood, for one our behavior.

Accepting new clients www.birdbrainwellness.com

Night Owl Presents: "Just for Tricks"- A Halloween Special Oct 30, 2024

Happy Halloween, Night Owls! Tonight we celebrate with a special story about a few friends whose traditions may have a darker history than they had hoped.

Lock your doors, check your windows, and get comfortable… grab some candy… maybe check the doors one more time before you really settle in.

Written & Narrated by Isaiah Frizzelle

Bird Brain 291- The Ultimate guide to being a control freak Oct 28, 2024

This episode isn't about the ability to control other people... but it is about being in control of how you navigate with people and the *truth behind some of our controlling tendencies... including self-sabotage.

Bird Brain 290 -I'll Drive Oct 21, 2024

Who is in the driver's seat when you are making adult decisions, you or your younger self? How do you know? How scared are you?

In this episode, we talk about making grown-up decisions but leaving the little kid in charge.

Night Owl Presents - The running man Oct 18, 2024

There's nothing like running into an old friend from the past or simply just running from your past altogether ...

Written & Narrated by Isaiah Frizzelle

Bird Brain 289 - Why does growth feel so gross? Oct 14, 2024

How do you know you're growing? How often and how sustainable has it been for you to be uncomfortable?

In today's episode we talk about the "darker" side of growth that we may not always realize is a necessary component of the entire process.

Night Owl Presents - The Last Stop Oct 11, 2024

Some cities never sleep, and some spirits never rest...

Lock your doors, Check your windows, and get comfortable.

Written & Narrated by Isaiah Frizzelle

Bird Brain 288 - When People become places Oct 07, 2024

"Know your landmarks". When we are navigating life and going through uncomfortable change we question a lot and probably doubt even more. But if you say you want growth, your relationships will provide a generous amount of information in terms of where you are headed. Let's talk about it.

Bird Brain 287 - Is it my purpose or their praise? Sep 23, 2024

Sometimes what's getting in the way is you are putting others in the driver's seat.

So are you on the journey of trying to find your purpose? Are you frustrated and overwhelmed by it? Are you asking yourself, "What am I supposed to be doing with my life?" , while simultaneously asking yourself "will they get mad at me?"

When it comes to living your actual life, there may be a lot of questions that come up, a ton of uncertainty, and a ton of information along the way... So let's figure out what our purpose looks and feels like versus what someone else's approval looks and feels like.

Bird Brain 286-You can't sit with us Sep 16, 2024

Would you sit with you ? In today's episode, I want to explore this idea of self-rejection that we may overlook in our adult life. If I met me would I want to be my friend, partner, or person I enjoy being around? For better or worse am I currently communicating that to myself?

Night Owl Presents: Take a hike Sep 13, 2024

The past isn’t always where you left it, and some offers you shouldn’t refuse. The warnings we hear as kids never leave us, even when the years pass and life moves on. What happens when childhood fear reappears?

Written & Narrated by Isaiah Frizzelle

Bird Brain 285- The Lonely Hearts club Sep 09, 2024

So who are you choosing and why? Today's episode we unpack a hidden truth around our relationships: sometimes it's not because we even love a person, we just love the idea of not being alone. But that influences more than we realize and can be more harmful than we think.

Bird Brain 284 - Afterschocks Sep 02, 2024

So you've been healing, but the ground still feels unsteady under you. You may be frustrated or confused about what's happening when "I've been doing all the work." but there is more to understand about personal development than just, Love and Light. Today's episode we talk about what the "aftershocks" may feel or look like after a challenging moment or life experience.

Bird Brain 283 - Silent treatment, Loud truth Aug 19, 2024

In today's episode, we delve into the complexities of ghosting behavior and the silent treatment within our interpersonal relationships. We explore the emotional toll these actions can take, recognizing how deeply painful it can be to be on the receiving end of silence. However, we also discuss the nuanced reality of setting boundaries, particularly when it comes to disengaging from those who feel entitled to our time and energy. This episode is all about respecting our relationships while acknowledging the fine line between self-protection and emotional harm.

Happy 6th Bird Brain Aug 12, 2024

t's been six years and truly a journey so what Have I been learning along the way that seems most familiar?

Bird Brain 281 - "Worry about me a little bit." Jul 22, 2024

In this day and time, the poison we drink is posturing like we don't have needs or feel like it's shameful to have any at all. In today's episode, I talk about how not having needs may be keeping you in relationships that are harming you long-term and habits that may be keeping you unhealthy.

Bird Brain 280- The sickly single and superior significant other Jul 15, 2024

In today's episode, I unpack the impact of societal status that being in a relationship or not has. In society, not being coupled implies a level of insignificance or incompetence compared to those in relationships, however, there are dynamics and blindspots at play that are not being considered.

accepting new 1:1 clients www.birdbrainwellness.com

Night Owl Presents: Nocturnal Activity Jul 13, 2024

It's just television ... or is it? Sometimes our guilty pleasures have consequences.

Written & Narrated by Isaiah Frizzelle

Bird Brain 279 - Para-social posse Jul 08, 2024

In today's episode, we discuss this concept and the dynamic of para-social relationships. What does it mean? What does it look like? what are my interpersonal relationships?

I also discuss this idea of what may be the hindrance of relationships or what makes them work.

1:1 coaching www.birdbrainwellness.com

Night Owl Present's: The last firework show Jul 06, 2024

Summertime means more fun, fireworks, and more screams... But what's fun for some may be fear for others.

Written & Narrated by Isaiah Frizzelle

Night Owl Presents: Happy Anniversary Jun 29, 2024

Relationships can be full of history, and sometimes we may forget some key things along the way.

Written & Narrated by Isaiah Frizzelle

Bird Brain 278 - Malpractice of friendship:uncovering hidden pitfalls of relationships Jun 24, 2024

On today's episode, I'm going to talk about what I've noticed continually in friendships, both personally and professionally. We'll dive into the common mistakes and misunderstandings that can sabotage relationships, the subtle signs of toxic dynamics, and how to recognize when you're being taken for granted. We'll also explore practical strategies for setting healthy boundaries, fostering mutual respect, and building stronger, more fulfilling connections. Whether you're struggling with a difficult friendship or simply want to enhance your relationship skills, this episode offers valuable insights and actionable advice to help you navigate the complexities of human connections. Tune in to discover how to avoid the pitfalls of "Malpractice of Friendship" and create more meaningful, supportive bonds.

If you still need help I'm accepting clients for 1:1 Coaching www.birdbrainwellness.com

Bird Brain 277 - The manual for masculinity. Jun 17, 2024

Society has a map for the direction men are supposed to take in life along their journey however, it may exclude necessary needs and components for men that often aren't realized or regarded.

1:1 coaching www.birdbrainwellness.com

Bird Brain 276 - Is this thing working? Jun 10, 2024

In today's episode, we look at life and genuinely ask ourselves, are things actually working?

We will run into a series of unfortunate events, frustrations, disappointments but you know what, there may be something in there that's working in your favor.

accepting new clients

1:1 coaching www.birdbrainwellness.com

Film festival submissions ⁠https://filmfreeway.com/NewarkIndependentFilmFestival⁠

Night Owl Presents: House Keeping Jun 08, 2024

Who and what occupies your home matters more than anything. Lock your doors, check your windows, and get comfortable.

Written & Narrated by Isaiah Frizzelle

Bird Brain 275: Frenemies and False Flames Jun 03, 2024

In this episode, we delve into the complex dynamics of relationships where hidden jealousy and animosity lurk beneath the surface. Discover how to identify the subtle signs of "frenemies" and false flames and learn strategies to navigate these challenging connections without compromising your well-being.

Night Owl Presents: Neighborhood Watch Jun 01, 2024

"Word on the street"... can come from the roads you shouldn't travel.

written & narrated by Isaiah Frizzelle

If you're a filmmaker looking to get your story out there,

Newark Film Festival: https://newarkindependentfilmfestival.com/

Bird Brain 274 - Relationship Roulette May 27, 2024

Same Sh** different relationship? There's a reason for that!!

There is evidence of our "preferred" in the patterns that exist with other people.

1:1 coaching: ⁠www.birdbrainwellness.com⁠

Newark Film Festival: ⁠https://filmfreeway.com/NewarkIndependentFilmFestival⁠

Bird Brain 273- The stone wall vs. The grey rock May 20, 2024

In this episode, we delve into the crucial differences between stonewalling and grey rocking. Discover how stonewalling can be a manipulative tactic, shutting down communication and creating emotional barriers. In contrast, grey rocking emerges as a powerful self-protection strategy, helping you move around manipulative behaviors without engaging in conflict. Join us as we explore the importance of recognizing these tactics and learn effective methods to protect your peace and maintain healthy relationships.

1:1 coaching: www.birdbrainwellness.com

Newark Film Festival: https://filmfreeway.com/NewarkIndependentFilmFestival

Bird Brain 272- (Motherly) Nature vs. Nurture May 13, 2024

On this very important day, we understand the nuance of a "mother figure" and her pivotal role in society, nature and nurture, and self-parenting.

accepting clients 1:1 coaching: ⁠www.birdbrainwellness.com⁠

Night Owl Presents, I'm no Dummy May 11, 2024

We may outgrow our past, but that doesn't mean everything gets left behind.

Written & Narrated by Isaiah Frizzelle

Film submissions: ⁠⁠https://newarkindependentfilmfestival.com/⁠

Accepting new clients 1:1 coaching ⁠www.birdbrainwellness.com⁠

Bird Brain 271 - That's not what I asked for ... or is it? May 06, 2024

Happy mental health awareness month! In today's episode, we unpack the reality of what success can look like, what it may require from us for it to exist and how uncomfortable it can be.

Accepting new clients 1:1 coaching www.birdbrainwellness.com

Film submissions: https://newarkindependentfilmfestival.com/

Bird Brain 270 - Friendly Reminder Apr 22, 2024

Today we talk about the sobering truth of what it feels like to remind others of something versus reminding them of their relationship with you.

1:1 coaching www.birdbrainwellness.com

Night Owl Presents, Web-in-are Apr 20, 2024

Some people bug you, some people are toxic... and they take it literally Written & Narrated by Isaiah Frizzelle

Lock your doors, check your windows, and get comfortable.

Bird Brain 269- What's it gonna cost me? The price of abuse. Apr 15, 2024

***Trigger warning

This episode contains conversations and concepts around the experience of harm and mistreatment. The listener's discretion is advised.

If you ever found yourself looking for the silverlining in your relationship (of any kind) because of so many dark moments, it may be important to consider the relationship and what's taking place.

1:1 coaching available www.birdbrainwellness.com

Bird Brain 268- The Disappointment room Apr 08, 2024

Disappointment is influenced by our expectations, and our expectations can be influenced by desire, but what about when these things do not exist in the rooms that they belong in?

1:1 coaching www.birdbrainwellness.com

Night Owl Presents, The Last Resort Apr 06, 2024

There are some towns that make it a point to keep their history safely tucked away.

Written & Narrated by Isaiah Frizzelle

Lock your doors, check your windows, and get comfortable.

Bird Brain 267- Just another birthday... April FOOLS! Apr 01, 2024

Come chat with me a little on my birthday and reflect on some very important things, one being "What does my birthday mean to and for me?"

Accepting new clients !! 1:1 coaching www.birdbrainwellness.com

Night Owl Presents, Last Laugh Mar 30, 2024

"April Fool's" day can be a day full of pranks and fun for some, and a day of dread for others... And it all depends on whose day it is.

Written & Narrated by Isaiah Frizzelle

Bird Brain 266: The truth about resistance Mar 25, 2024

Resistance is something that we all face regularly, but there is an element of resistance that may actually be refusal. Sometimes there is a level of resistance needed to grow and other times we are resisting "letting go"

1:1 coaching www.birdbrainwellness.com

Night Owl Presents, Stage Fright Mar 23, 2024

Sometimes it's not just performance anxiety....

Written & Narrated by Isaiah Frizzelle

Lock your doors, check your windows, and get comfortable.

Night Owl Presents, The Graveyard Shift Mar 16, 2024

Art imitates life, and sometimes it paints a lot of truth.

Written & Narrated by Isaiah Frizzelle

Lock your doors, check your windows, and get comfortable.

Bird Brain 265 : Student Body - What did you learn ? Mar 11, 2024

In the process of life there are lessons that we have the opportunity to learn from and apply the knowledge. And sometimes what we refuse to learn, our body itself will be tested.

1:1 coaching www.birdbrainwellness.com

Bird Brain 264: F.U. Mar 04, 2024

Take a look at your life and the aspects of it and ask yourself... "what am I currently 'Feeling Uncertain' about?" Is it worth it?

1:1 coaching ⁠www.birdbrainwellness.com⁠

Bird Brain 263: No, things changed Feb 26, 2024

If you're in the process of your "growing season" and it feels as if things are not changing for you, there might be some variables you are overlooking.

1:1 coaching ⁠www.birdbrainwellness.com⁠

Bird Brain 262: The truth of 'growing apart'. Feb 19, 2024

Many times it's not that people are just "growing apart" instead there is a lack of growth in the relationship altogether.

1:1 coaching ⁠www.birdbrainwellness.com⁠

Bird Brain 261: Frustration unfiltered Feb 12, 2024

The feelings of frustration can be layered with doubt, fear, or just simply a lack of (your) truth, but if it's unfiltered, everything becomes anything.

Bird Brain ep 260: The price you pay (to know your worth) Jan 29, 2024

We are always weighing the "cost" of things in life.

Even our own.

1:1 coaching - www.birdbrainwellness.com

Night Owl Presents: Give up the ghost Jan 27, 2024

There’s always a little bit of us we leave everywhere we go and something we bring back with us. Written and Narrated by Isaiah Frizzelle

Bird Brain ep. 259: The life of the party (relationship) Jan 22, 2024

How often does it feel like for your connections to survive you always have to be the one to "host" them?

Bird Brain 258 s7 - The "stranger" things Jan 15, 2024

When things malfunction, relationships are in dysfunction, and all the while other things seem to be going just fine... What do you do? It's been very much that and what a ride and revelation it has been.

1:1 coaching www.birdbrainwellness.com

Night Owl Presents: The Passenger Jan 13, 2024

Life is a journey full of the things we pick up along the way...

Written & Narrated by Isaiah Frizzelle

Lock your doors, check your windows, and get comfortable.

Bird Brain 257 - Sunk Cost Fallacy Jan 08, 2024

Loyalty can be a liability. In today's episode, we ask the biggest question: "How much does it cost?" As we navigate our life with people and even our own patterns we owe it to ourselves to look at what is actually taking place and if it is truly an investment or something we are simply fearful of getting rid of.

1:1 coaching: ⁠www.birdbrainwellness.com⁠

Bird brain 256 - The New Normal Jan 02, 2024

Happy New Year!!! We all probably have our running shoes ready to hit the ground running... but today... I chose slippers and my pillow.

1:1 mental health coaching: www.birdbrainwellness.com

Bird Brain 255- My grown-up Christmas List Dec 25, 2023

As you take a look at your list this year, does your experience match the expectations of it all or does it feel like something may be missing?

Bird Brain 254 - The capacity for connection Dec 18, 2023

If you're noticing an interesting dynamic in your relationships it could have a lot to do with one or both people's capacity or room for it. There are layers to what makes a relationship work, and sometimes we may not notice the components missing to build it.

Bird Brain 253: My longest break up. Dec 11, 2023

Sometimes it takes a little longer to end certain relationships.

1:1 coaching : www.birdbrainwellness.com

Bird Brain 252- I see your true colors Dec 04, 2023

Gray is still a color mixed with a little black and white, meaning there is distinct information in it. In this episode, we talk about the truth of what exists in those moments and our "gray" feelings about them.

1:1 coaching: ⁠www.birdbrainwellness.com

Bird Brain 251- You're standing in the doorway Nov 29, 2023

The art of ambivalence can make for a trivial life experience. When you are not sure where you stand with someone or something, and or they are unsure of where they stand with you, it makes a mess of necessary clarity.

Bird Brain 250: Knock, Knock who's/what's there? Nov 20, 2023

What came knocking at your door this year? Blessing, Boundaries, Buddies, betrayal?

There is always something to attain from your experiences.

Accepting New clients for 1:1 Coaching: ⁠www.birdbrainwellness.com⁠

Bird Brain 249: "I lost my keys to happiness." Nov 13, 2023

Where did you see them last? Did you ever see them or were you listening to someone else describe what it looks like for them and what it should look like to you? When it comes to happiness as a concept, you may find that it's a little more abstract while still being very simple.

1:1 Coaching: www.birdbrainwellness.com

Bird Brain 248: In closing...Sincerely, disrespect Nov 06, 2023

The closure is in the disrespect, but closure may not be what you are actually seeking. Relationships are nothing short of delicate layers but sometimes we haven't gotten past the first couple. In today's episode, we travel deeper into the dynamics of consideration, accountability and awareness.

Accepting new clients! 1:1 Wellness Coaching: www.BirdBrainwellness.com

Bird Brain 247 - My character Arc Oct 30, 2023

Do you know who you are or who you were told who you should be very well? Do you enjoy this aspect of your character or do you feel like there's more to the journey? Lean IN!!!

Bird Brain 246- Stuck on getting over it! Oct 23, 2023

Are you stuck on that ex or past situation altogether and no matter how much you try you can't seem to move past it? It's likely you're approaching it in a way that causes it to fester.

Bird brain 245- Role Playing game Oct 16, 2023

You've been developing your character for a while now... but do you know the origin story?

Bird Brain 244-Commitment is-you Oct 09, 2023

What are you committed to in life? Do you think you're committed to figuring it out? Are you committed to the confusion of it all? Do you simply fear commitment altogether?'

1:1 Coaching available: www.Birdbrainwellness.com

Merch:https://the-birdbrain-podcast-shop.myshopify.com/

Bird Brain 243 - What's got you spooked ? Oct 02, 2023

It's spooky season y'all... there are a lot of ghosts and goblins that may be lurking in the shadows... even if they're your own.

1:1 Coaching available: www.Birdbrainwellness.com

Merch:https://the-birdbrain-podcast-shop.myshopify.com/

Bird Brain 242- The world revolves around me. Sep 25, 2023

When it comes to conflict in your life, how much of it is due to your behavior?

1:1 coaching available - www.birdbrainwellness.com

Bird Brain 241 - Power couple or Power struggle ? Sep 18, 2023

Whether it's subtle or very overt, relationship dynamics can bring to awareness how healthy or very unhealthy a connection is and what's required to sustain it.

Bird Brain 240-Is it me ? Sep 11, 2023

You're the writer of your own narrative... so do you continuously write conflict into your own story?

Today's episode is about recognizing the plot points, the walls, and the participation.

"You matter too" merch is now available!!!

1:1 coaching available: https://day8llc.square.site

Bird Brain 239 - An open relationship 101 Sep 04, 2023

In today's episode, we expound on having an "open relationship"; it's not about involving other people but instead the people who are involved presently.

Bird Brain 238 C.R.Y. About it. Aug 28, 2023

In today's episode, we delve into the fascinating and often overlooked world of crying. Join us as we explore the awareness of crying, its significance across cultures, and the profound meanings behind those tears.

"You matter too" merch is now available!!!

1:1 coaching available: https://day8llc.square.site

Bird Brain 237 - The loudness of quiet quitting Aug 21, 2023

Actions talk, and patterns communicate. In this episode, we talk about the nuance in interpersonal relationships of recognizing when we or someone else is eager to exit the connection.

Bird Brain 236-The wound of injustice Aug 14, 2023

Listening to your body may tell you about a wound you didn't know you had; maybe an "injustice wound".

This term refers to the emotional and psychological impact that unjust or unfair treatment has on an individual or a community. It's like a deep wound that festers over time due to the perception of being treated unfairly, whether on a personal, societal, or systemic level.

"You matter too" merch is now available!!!

1:1 coaching available : https://day8llc.square.site

Bird Brain 235 - Survivor's Remorse Aug 07, 2023

There is grief in success... There is grief in boundaries, there is grief in growth. And there is a reason for that

Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! :

https://the-birdbrain-podcast-shop.myshopify.com/

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Instagram: @thebirdbrainpodcast

Happy 5th Birday!!! "Hanging with Habibi!" Jul 31, 2023

Join us in celebrating the 5-year anniversary of @thebirdbrainpodcast with a special episode!

In "Hanging with Habibi," I sit down with my bro, David, for an insightful conversation about the importance of:

🌱 Growth - Embracing change and continuously evolving. 🤝 Friendship - Nurturing meaningful connections that last. 💪 Challenging Yourself - Stepping out of your comfort zone to reach new heights. 💕 Taking Care of Yourself - Prioritizing self-care and well-being.

Get ready for some laughter, profound insights, and heart-to-heart discussions. 🗣️✨

Bird Brain 233 - The substitute teacher Jul 17, 2023

Do you ever notice you keep experiencing the same kind of relationship with different people?

What's the lesson?

Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Bird Brain 232 - I've created a monster Jul 10, 2023

What if I told you that the monster you fear, you also are responsible for and resemble? And I can prove it.

Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! :

https://the-birdbrain-podcast-shop.myshopify.com/

Bird Brain 231- An inconvenient truth Jul 03, 2023

How open are you to the truths that you feel may inconvenience you?

Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

www.patreon.com/thebirdbrainpodcast

********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! :

https://the-birdbrain-podcast-shop.myshopify.com/

Bird Brain 230 - Let's get naked. Jun 26, 2023

What outfit do I put on in life and my relationships that is me trying to cover up that I don't want to see naked?

Bird Brain 229 - The "weight-in room" Jun 19, 2023

Are you really taking care of yourself? As you sit in any space you occupy, what is the weight that's there with you? Relationship fears ? daily stresses?, Actual health issues ? And the room you're waiting in, why are you there in the first place?

Bird Brain 228 - It is what it is Jun 12, 2023

This isn't just a statement of defeat or giving up; It's also about true acceptance and advocacy... but which one are you communicating?

Looking for support with your mental health? My personalized coaching services can help you manage stress, anxiety, and depression. I'll guide you toward achieving your goals and developing the tools you need to thrive. Let's work together on your mental wellness journey. Book your session today here: https://day8llc.square.site

Bird Brain 227 - How much of me do I owe you ? Jun 05, 2023

Let's check in on our relationships: which ones feel like they are costing you something to remain "sustained" ? How do you know what that actually feels like ? Here's a hint, how spent do you feel ?

Bird Brain 226 - I am a (emotional, mental, or physical) hoarder May 29, 2023

When we think of a "hoarder" it's usually someone who has obsessively acquired so many materialistic possessions that it has become unhealthy, but we can also do that internally and not think much of it.

Bird Brain 225 - The recipe of our relationship May 22, 2023

Every relationship requires particular ingredients for it to be made : Breadcrumbs, certain temperatures/conditions all determine how some relationships operate.

Men(s)Tal Health (too) May 15, 2023

The talk around mental health is starting to become a common round table talk... but the talk of men's mental health is still seen as a secret society.

Men's mental health is truly something that needs more space to be discussed since it does impact society as a whole as well as our own small communities - relationships.

The A.G.E. of Abandonment May 08, 2023

The challenges and changes that exist when we feel abandoned in our relationships can have a long-lasting impact on how we see ourselves and others moving forward. Are you aware though? Let's find out.

'

Looking for support with your mental health? As a NASM certified Behavior Change, Specialist, my personalized coaching services can help you manage stress, anxiety, and depression. I'll guide you toward achieving your goals and developing the tools you need to thrive. Let's work together on your mental wellness journey. Book your session today here: https://day8llc.square.site

Bird Brain 222 - Bucket List/ Fck it List May 01, 2023

Your life requires a balance to get through it successfully. Accomplishments are great!! Accomplishments are even greater if you alleviate yourself of some things along the way.

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Bird Brain 221 - The anomaly and Anatomy of adult relationships. Apr 24, 2023

Take a look at your current relationships ... Do you know why they exist but also what they reveal about you ? In today's episode we will break down just a few components that influence and impact your adult relationships.

The Subtle Art of Not Giving a Fck Apr 17, 2023

If you care more about what you are actually making a point to care about, you'll learn a few things about yourself and how it's impacting your life.

Subtle Art of Not Giving A Fck Apr 16, 2023

Food For thought

Bird Brain 219 - "I'm F.I.N.E." Apr 10, 2023

There's something that you're doing that's making things worse for yourself; It's also creating the very thing that you are not looking for in your relationships.

....................................................................

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Bird brain 218 - Does it feel bad to feel good about myself ? Apr 03, 2023

Ask yourself why the idea of undervaluing yourself feels comfortable or more suited to how you navigate your life. Who/what has influenced that ? This episode is all about responsibility of recognition and the consequences that you place on the idea that you matter.

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Bird Brain 217 - Will this matter in 7 years ? Mar 27, 2023

What do I care about currently and how does it reflect the trajectory of my life ? People, places, and things, ... will any of it matter in 7 years ? A question worth asking yourself from the space you're currently in.

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Bird Brain 216 - "Tell me how you feel...Not how you think you feel." Mar 13, 2023

Am I feeling my feelings or am I intellectualizing them ? It's important to recognize the difference so you are actually giving your space to be a human; the difference is noticeable.

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Bird Brain 215 - Spring Cleaning ? Mar 06, 2023

When we think of "spring cleaning" it typically revolves around getting rid of old clothes, and things we haven't used... but what about relationships that have been dormant due to lack of priority ? What about old habits , thinking patterns, belief systems ?

"what is my wardrobe ? "

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Bird brain 214 - Is it worth fighting for or am I worth giving up ? Feb 27, 2023

When Conflict arises relationships of any kind, it will shed light on how we may have been inflicted when it came to disagreements or how prominent figures conveyed their thoughts/ feelings and treated themselves, us, or one another.

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Bird Brain 213 - What's taking so long ? Feb 20, 2023

That break up you're still ruminating. That self doubt you're still wrestling with. Emotional wounds need time to heal just like any other wounds. But just how long does it take ? Tune in

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Bird Brain 212 - I'll leave when I'm ready Feb 13, 2023

That relationship you're holding onto isn't always because you simply "love the person"... It's you avoiding something very important about yourself... and the love you may (or may not) have for you.

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Bird Brain 211 - I'm such a people (pleasing) person Feb 06, 2023

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The Coloring Book is now available on Amazon and Barnes and Noble Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194 Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3 Get your own birdbrain merch! : https://the-birdbrain-podcast-shop.myshopify.com/ ******************************************************************************** follow on social Instagram: @thebirdbrainpodcast Take flight Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Bird Brain 210 - Relationship Envy Jan 30, 2023

The discourse around who has it better, or who is less-significant/ important because of their relationship status is a unique point of contention worth unpacking.

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Bird Brain 209 - Group Project Jan 23, 2023

Our relationships are group projects which means that every person has a responsibility to make sure that the project is taken care of effectively... but sometimes there may be one person doing all the work instead.

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Bird brain 208 - Will you still love me tomorrow ? Jan 16, 2023

Let's talk emotional permanence. If you've experienced abandonment or know someone who has, this may be good for you.

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Bird Brain 207 - Out of Parasite, Out of mind Jan 09, 2023

Ask yourself, do I exist in parasitic relationships where there may be an imbalance of taking care of one another ?

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Bird Brain 206 - From The Top Jan 02, 2023

HAPPY NEW YEAR!!! If you're here that means you already have some tools that are beneficial to you that you may not even realize; and there may be other tools that require being replaced so you can build a little better.

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Bird Brain 205- Hey! It's you! Dec 28, 2022

As we close out the year, it's so necessary we make more room for ourselves in our next chapter: What do I need more of ? Am I a person that I'd want to get to know if I didn't know me ? What matters to me ?

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Bird Brain 204 - Let me know you made it home safe Dec 19, 2022

Home isn't always a place ; sometimes it's finding the safety and appreciation of who you are.

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Bird Brain 203. Is that the best you got or what you give ? Dec 12, 2022

Not everyone is doing their best... some people are solely doing what's best for them.

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Bird brain 202. Hope less, romantic Dec 05, 2022

Is life everything you hoped it would be ? Are you getting everything for the holidays that you hoped to receive ? has this year reflected back all that you intended for it ? This episode we learn to love us a little more in the journey that we call life. We hope less and see more.

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Bird Brain 201 - A simple misunderstanding Nov 28, 2022

If you fear being misunderstood by others more than being uncertain of yourself, tune in. When we reach a point of understanding ourselves we walk with intention ... and if someone mis understands us, that's okay.

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Bird Brain Episode 200 - Will this make the boat go faster ? Nov 14, 2022

WE HIT 200 EPISODES !!!!

we hit 200 episodes today yall!! What a blessing and what an opportunity to reflect a little on what it means to be consistent for yourself and if what you are doing on any given day is making your boat go faster ? Before you make any drastic changes, tune in.

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Bird Brain 199 - It's not my fault, but it is my responsibility. Nov 07, 2022

Before you set out to seek vengeance and redemption... before you have your villain origin story understand this : What may have happened is not my fault, but the choices I make moving forward is my responsibility.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

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Bird Brain 198 - Do you have permission to be valued ? Oct 31, 2022

As much as you desire the question is do you give yourself permission and the recognition to deserve and receive ?

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

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Night Owl, Halloween Special - Self Tape- Part 1. Oct 29, 2022

**Content may contain adult language and scenarios that may not be suitable for all audience members. Listener's discretion is advised.

We are counting down to one of my favorite days of the year and I wanted to celebrate proper so I’ll be doing something a little bit different:

Tonight’s episode will be the first part of this story and Monday we will continue with the finale: A short film to bring it all together !!!

***I'll need you guys help!!

A lot of work went into this And I want to be able to compensate the actors and folks who helped.

If all goes well I’d like to submit this to some film festivals and go even bigger!

So, Monday after the short, if you enjoyed it and you want to show your support I’ll leave paypal, venmo, and Cash app links if you'd like to show your support.

Contributions will be going to:

-Compensation

-Better equipment

-And if I receive enough I’ll be able to make more films and take the quality even further

I’m so excited to share it with you I’m so grateful to have amazing people to work with to make it all come to life.

With that being said ...

The moment of a lifetime can come in so many ways

All it takes is one shot,

Someone can be living their dream… Or nightmare

Written & narrated By

Isaiah Frizzelle

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

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Bird Brain 197 - Home Alone Oct 24, 2022

You have a choice : Home alone or in a crowded room that you feel alone in. What would you choose ? We may say we'd choose the former but often times we are constantly showing up for the latter.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

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Night Owl Present's, Playing detective Oct 22, 2022

Mind games... Yea sometimes it's better to know your opponent before you choose to play.

Lock your doors, Check your windows, get some candy and get comfortable.

Written & narrated By

Isaiah Frizzelle

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Bird Brain 196 - Relationship Roulette Oct 17, 2022

When we engage with others - directly or indirectly- there may be things that pop up and give insight into who someone truly is... who you truly are: Overly nice, manipulative, inconsiderate, kind etc. What pops up for you after this episode will give you necessary insight moving forward.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Bird brain 195- I know you'll let me down... Step right up! Oct 10, 2022

If I told you that your relationships are not by accident and instead are very intentional on your part... would you believe me ?

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Night Owl Present's- Jack in the Box Oct 08, 2022

A little bit of mystery is just the right amount of excitement for any new relationship... but a little too much of anything can't be good for you.

Lock your doors, Check your windows, get some candy and get comfortable.

Written & narrated By

Isaiah Frizzelle

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

********************************************************************************

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********************************************************************************

Get your own birdbrain merch! :

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Bird Brain 194 - The fatally flawed friend Oct 03, 2022

It's spooky season so it's time we address spooky feelings.

Do you know your fatal flaw ? The thing you do or trait that could potentially make or break your relationships ? You'll probably have more of an idea after this episode as well as the thing you recognize in others...

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Take flight

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Bird Brain 193- Taking them as Person-Ally Sep 26, 2022

Taking your relationships personal is very different than taking people personally. Sometimes we want people to be in our life more than they are showing up as.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Bird Brain 192 - That's "kind" of selfish Sep 19, 2022

Moment's where you think you are taking care of the other person you may actually be stripping them of opportunities to grow. People Pleasing, over-giving, not advocating for yourself are all different ways you may be sparing people of the consequences of their actions; in an attempt to avoid uncomfortable moments.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Bird Brain 191 - Let's take a selfie Sep 12, 2022

We don't always take a good look at how we picture ourselves before we slap on a filter to make us "look better". How do you truly see yourself ?

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Bird Brain 190 - Apology sent Sep 05, 2022

There's someone you owe an apology to... and they've not only waited patiently but deserve it more than anyone; It's you. But do you accept it ?

Self forgiveness is not a concept that's always talked about so the importance of it is truly overlooked and undervalued.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Bird Brain 189 - What's my budget ? Aug 29, 2022

How is your budgeting ? Would you say you overspend in life ? I’m not talking just about money although how you "spend “ your life can influence that. Everything is currency so being mindful of how we "budget" will go a long way.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Bird Brain 188 - You're too low maintenance Aug 22, 2022

What if your low maintenance leaves too much room for high tolerance of the treatment and relationships you don't deserve ? Today's episode we unpack the subtext of what people mean when they are classifying others or themselves as "low maintenance" and why you should maybe reconsider. Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Bird Brain 187- You've been intentionally invited Aug 15, 2022

The importance of intention when it comes to your relationships and exchanges is a true game changer. Paying attention to how intentional effort feels and what it looks like and accepting that "this is what I want more of". Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The Coloring Book is now available on Amazon and Barnes and Noble Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194 Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3 Get your own birdbrain merch! : https://the-birdbrain-podcast-shop.myshopify.com/ ******************************************************************************** follow on social Instagram: @thebirdbrainpodcast Take flight Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Bird Brain 186- I am a (my people) person Aug 08, 2022

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The Coloring Book is now available on Amazon and Barnes and Noble and My E journal, "Bird's of a Feather" is also available in the link below. Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194 Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3 Get your own birdbrain merch! : https://the-birdbrain-podcast-shop.myshopify.com/ ******************************************************************************** follow on social Instagram: @thebirdbrainpodcast Take flight Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Bird Brain 185 - Happy Birthday, Birdie ... What's your mission statement ? Aug 01, 2022

Today's episode we celebrate another year of the podcast but also what life has been hinting at for quite some time. Do you know what your mission statement is in life ? After this episode you may have a better idea of what your experiences may be trying to tell you.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Bird Brain 184 - Would I be my own friend ? Jul 25, 2022

SO you know all you have to offer to this world right ? That's great... but why have you been short changing yourself. Today was ask that question of "would I be my own friend?" and then we continue to look under the layers of possibility that we may have not been.

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

If you'd like to become a patron and receive early access as well as bonus content, Join below :

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********************************************************************************

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Bird Brain 183 - At my worst ( is my best self) Jul 18, 2022

Hey guys!!! Hope ya'll have been doing well and taking care of yourself! It feels like it's been forever so had to pop in and share a little "walking wisdom" with you guys in terms of my journey thus far and how seeing yourself in the best light at your worst moments matters so damn much!!!!

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

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Bird Brain - Inter(nal)mission Jun 26, 2022

Sometimes you need a break so you can put all the pieces back together. I'm practicing what I preach.

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

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Bird Brain 182 - I've had enough Jun 20, 2022

Or have you not been receiving enough of what you need ? In today's episode we take a magnifying glass to that phrase and see the hints that are in that statement about our mental, emotional, and physical health.

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

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Bird Brain 181 - Sorry, I know my worth Jun 13, 2022

How many times have you publicly or internally apologized for setting a boundary or knowing your worth ?

It probably happens more than you think but what you may not realize is that you are rejecting yourself and all that you've worked to be so someone else feels comfortable not making effort to treat you properly.

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

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Bird Brain 180 - "All is well" with Johnny Martinez Jun 06, 2022

Today we sit down and chat with certified wellness coach, Johnny Martinez and his literal journey to healing as well as what he's doing to help others do the same.

Inquiries about his course and background :

rolesandgoals.net

JohnnyJmartinez.com

Take Flight!

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

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Bird Brain 179 - Detachment Style May 30, 2022

What is detachment to you ? Is it silent treatment when you are affected or is it acceptance of what cannot be changed ?

Today's episode we dissect the difference between our behavior and reaction (vs. response) to exchanges we have with others.

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

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Night Owl Present's - The take over May 28, 2022

We all lose ourselves from time to time... but some of us never find our way back.

Lock your doors, Check your windows, get some candy and get comfortable.

Written & narrated By

Isaiah Frizzelle

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Bird Brain 178 - The calls are coming from inside the house May 23, 2022

Let's talk about our issue with trust and the trust issues we have because of it. You may have more responsibility than you realize.

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

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Bird Brain 177 - Pot Luck May 16, 2022

Sometimes you're cooking a lot all at once and before anything boils over (if it already hasn't) let's look at exactly what's cookin' good looking!!!!

(it felt right and I'm not sorry)

What are you processing ?

Who is supposed to come to dinner ?

What if they don't show ?

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

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Night Owl Present's "The Middle Man" May 14, 2022

Happy Friday the 13th... What's your superstition ? I'm sure this town may have you beat.

Lock your doors, Check your windows, get some candy and get comfortable.

Written & narrated By

Isaiah Frizzelle

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Bird Brain 176. " To the (re)parent/guardian of..." May 09, 2022

It's Mother's day... but you may have some feelings about it... Being a parent is a true job, and often times we may overlook the necessity and nuance of having to be a parent to ourselves.

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Night Owl Presents, The Artist's Way May 07, 2022

Art imitates life, sometimes a little too much.

*Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.

Lock your doors, Check your windows, get some candy and get comfortable.

Written & narrated By

Isaiah Frizzelle

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Bird Brain 175. "Who would be jealous of you? (probably me) " May 02, 2022

Let's talk about this very uncomfortable but necessary concept that exists,Jealousy. It can be hard to recognize or even accept but, it will help a ton in terms of recognizing yourself and others you're in relationship with.

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Night Owl Presents, "Have we met ?" pt. 2 Apr 30, 2022

Success is blinding... so much so that we fail to see things that we should.

*Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.

Lock your doors, Check your windows, get some candy and get comfortable.

Featuring

"Healt" Podcast - Amber Kenni: https://podcasts.apple.com/us/podcast/heal-t/id1590926072

"My curls speak" - Key: https://podcasts.apple.com/us/podcast/mycurlsspeak-with-key/id1549405415

Written & narrated By

Isaiah Frizzelle

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Bird Brain 174. - Ah, AH, Ah, AH Staying Aligned Apr 25, 2022

Are you in alignment with your truest self ? Do you know how to tell ? Here’s a hint: It won’t feel forced. Let's talk about it.

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Night Owl Present's "After Thought" Ft. Sneak peak of "Have we met" pt. 2 Apr 23, 2022

Hindsight is always 20/20... But people are always showing you who they are.

*Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.

Lock your doors, Check your windows, get some candy and get comfortable.

Catch the sneak peak of "HAve we met" Pt. 2 Featuring

"Healt" Podcast - Amber Kenni: https://podcasts.apple.com/us/podcast/heal-t/id1590926072

"My curls speak" - Key: https://podcasts.apple.com/us/podcast/mycurlsspeak-with-key/id1549405415

Written & narrated By

Isaiah Frizzelle

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Bird Brain 173- My Villain Era Apr 18, 2022

"Am I the villain ? Am I the drama ?"

What's a villain era ? Do I want to be a villain or stop feeling victim to things I deem unjust ?

Today we talk about what it means to be the "villain" in someone's story but the hero in your own. Boundaries, Awareness, Self-Acceptance, Accountability, and Confidence in what you deserve.

Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Night Owl Presents, "Have we met ?" Apr 16, 2022

This world is pretty damn big and at the same time very small... So much so that you can meet people for the first time and feel like you may have crossed paths before.

*Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.

Lock your doors, Check your windows, get some candy and get comfortable.

Written & narrated By

Isaiah Frizzelle

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Bird Brain 172. That's not your soul, Mate! Apr 11, 2022

All this talk around soul mates... but not enough about souls that mirror who we may be currently !

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If you'd like to become a patreon and receive early access as well as bonus content, Join below :

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Bird Brain 171. - Do you need me to remind you to celebrate me ? Apr 04, 2022

You ever feel like you're having to remind someone to be there for you but because it feels like it's against their natural inclination ?

This birthday was awesome and very much a moment of awareness.

Join "Flight Club" on Apple Podcast

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Bird Brain 170 . April Fool-proof, Birthday Blessings Apr 01, 2022

It's my birthday yall! Let's celebrate a little.

What do you wish you valued more about yourself ?

Join "Flight Club" on Apple Podcast

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Take Flight

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Bird Brain 169- I'm Pissed ( I think) Mar 28, 2022

Do you take the time to process your feelings ? I realized that I don't ... not emotionally at least. Today's episode is all about the importance of just feeling your Sh*T.

Join "Flight Club" on Apple Podcast

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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Take Flight

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Bird Brain 168- Abundantly Clear Mar 21, 2022

Abundance can actually show up in scarcity. Today's episode we talk about the "abundance mindset" and the physical representation of it in scarcity. Sometimes abundance shows up in places that it doesn't exist.

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

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Take Flight

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Bird Brain ep. 167 - Emotional Gps re-routing Mar 14, 2022

Along our journey we may lose our connection to ourselves or what's most important... so what do we do ? We re-route. Take flight. Join "Flight Club" on Apple Podcast If you'd like to become a patreon and receive early, access and bonus content. Become a patreon below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The Coloring Book is now available on Amazon and Barnes and Noble Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194 Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3 Get your own birdbrain merch! : https://the-birdbrain-podcast-shop.myshopify.com/ ******************************************************************************** follow on social Instagram: @thebirdbrainpodcast Take Flight Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Bird Brain 166. No show Mar 07, 2022

What happens to us internally and externally when people don't show up, especially being the one that shows up for others. There's so many levels to it but to start at level one: Don't reject, or abandon yourself because in moments of absence there are still moments of abundance. Take flight. Join the Flight Club on Apple Podcast Become a patreon: www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The Coloring Book is now available on Amazon and Barnes and Noble Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194 Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3 Get your own birdbrain merch! : https://the-birdbrain-podcast-shop.myshopify.com/ ******************************************************************************** follow on social Instagram: @thebirdbrainpodcast Take Flight Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Bird Brain 165. I'm Just Testing (your Boundaries) You. Feb 21, 2022

Boundaries are great... but what about when they're tested ?

I'm doing something special to end this month with some love... If you're not a subscriber through Patreon, Apple podcast, or Red circle you might want to change that after this episode...

www.patreon.com/thebirdbrainpodcast

**Feb 21st 6pm Join me as a guest on "Heal(t)" Podcast with Amber Kenni as we have a very important conversation on positive masculinity in the podcast community: "Healt" Podcast - Amber Kenni: https://podcasts.apple.com/us/podcast/heal-t/id1590926072

***In support of black history month, here's some other self love, self healing creators to tune into:

"My curls speak" - Key: https://podcasts.apple.com/us/podcast/mycurlsspeak-with-key/id1549405415

"One perspective to another" - Aaron Sanders : https://podcasts.apple.com/us/podcast/opta-one-perspective-to-another/id1390718045

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My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

Get your own birdbrain merch! :

https://the-birdbrain-podcast-shop.myshopify.com/

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follow on social

Instagram: @thebirdbrainpodcast

Take Flight

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
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Bird Brain 164. L.O.V.E. Feb 14, 2022

Happy Valentines day, you beautiful people.

What is love to you ? what does it look like ?

Is it a feeling, thought, action ?

Do you sabotage it ?

Today's episode may give you more to work with in terms of your definition.

Self Love'D merch is now available !! link below.

My book, The Coloring Book is now available on Amazon and Barnes and Noble

Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook

B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

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If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast

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Get your own birdbrain merch! :

https://the-birdbrain-podcast-shop.myshopify.com/

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follow on social

Instagram: @thebirdbrainpodcast

Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
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Bird Brain 163 - "Fri-End" The friendship breakups Feb 07, 2022

Today's episode we talk about friendship break ups and the confusion around how we feel about them in comparison to other severed relationships we may experience.

In support of black history month, here's some other self love, self healing creators to tune into: