The Biohacking Secrets Show

Latest Episodes:

EP 248: The Truth About Blue Light, "Light Vitamins" and Healthy Lighting Hacks with Talia Ram Apr 19, 2022

Show notes

Talia Ram is the resident wellness lighting expert of HealthLighting.com and Lumiram. Lumiram is the original maker of neodymium glass light sources and has been a leader in full spectrum lighting since first opening its doors in Europe in 1959. Beautiful lighting has been a lifelong affair for Talia, who, as the daughter of Lumiram founders Corinne and Jacques Ram, grew up immersed in lighting. So it seemed a natural progression that four years ago, Talia joined the ranks as resident wellness lighting expert for the company, drawing on her intimate knowledge of the product and her 10 years of experience as a meditation and yoga teacher. Learn more at HealthLIghting.com (discount code "biohacking secrets" saves you 15%)

Products discussed in this episode (discount code "biohacking secrets":

Chromalux® Full Spectrum A21/ 100W Clear Incandescent: https://healthlighting.com/collections/chromalux-incandescent/products/a21-100w-chromalux-full-spectrum-bulb?variant=31398209126444 Chromalux® Full Spectrum B10 Clear 25W Incandescent:https://healthlighting.com/collections/chromalux-incandescent/products/b10-medbase-chromalux-full-spectrum-bulb Chromalux® Full Spectrum Enhanced™ A19 53W Clear (Halogen): https://healthlighting.com/collections/chromalux-enhanced/products/a19-53w-chromalux-full-spectrum-bulb?variant=31407968026668 Chromalux® Full Spectrum R25 Frosted 60W Incandescent Flood Bulb https://healthlighting.com/collections/chromalux-reflectors/products/r25-60w-chromalux-full-spectrum-bulb Chromalux® Full Spectrum R30 Frosted 72W Enhanced™ Flood Bulb: https://healthlighting.com/collections/chromalux-reflectors/products/chromalux-halogen-reflector-r30-72w https://healthlighting.com/collections/light-therapy (all light therapy units). The Aurora Bright Light Therapy system uses Lumiram full spectrum fluorescent bulbs (not LED) and is a better option for those with photosensitivity or who prefer to stay away from LED entirely.

EP 247: Shield Your Body From "Smart" Tech Radiation with R Blank Apr 14, 2022

Show notes

https://libertylinks.io/biohackingsecrets

R Blank makes products to Shield Your Body (SYB) against EMF radiation from modern technology.

Inspired by the work of his father, Dr. Martin Blank, he started SYB with one goal: to make it easier for people like you to live healthier lives, in balance with modern technology. His father was an internationally renowned researcher in the field of EMF health effects. In 2011, his father began writing his book 'Overpowered', about the negative health effects of EMF radiation and he asked R for some help.

And that's when he was inspired to create ShieldYourBody.com.

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EP 246: How To Fix Your Eyesight (And Why To Avoid Glasses / LASIK) with Jake Steiner Apr 12, 2022

Show notes

https://libertylinks.io/biohackingsecrets

Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight - and has spent the past 20 years in vision biology science, exploring nearsightedness prevention and reversal methods. Jake hosts the Web's largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control at endmyopia.org

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EP 245: That Time I Bruised My You-Know-What & Other Funny Ish (live stream 3.27.22) Apr 07, 2022

Show notes

https://libertylinks.io/biohackingsecrets

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EP 244: The Cause Of Can(er And Blood Sugar Problems with Dr. John Poothullil Apr 05, 2022

Show notes

https://libertylinks.io/biohackingsecrets John Poothullill practiced medicine as a pediatrician and allergist for more than 30 years, with 27 of those years in the state of Texas. He received his medical degree from the University of Kerala, India in 1968, after which he did two years of medical residency in Washington, DC and Phoenix, AZ and two years of fellowship, one in Milwaukee, Wisconsin and the other in Ontario, Canada. He began his practice in 1974 and retired in 2008. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics. During his medical practice, John became interested in understanding the causes of and interconnections between hunger, satiation, and weight gain. His interest turned into a passion and a multi-decade personal study and research project that led him to read many medical journal articles, medical textbooks, and other scholarly works in biology, biochemistry, physiology, endocrinology, and cellular metabolic functions. This eventually guided Dr. Poothullil to investigate the theory of insulin resistance as it relates to diabetes. Recognizing that this theory was illogical, he spent a few years rethinking the biology behind high blood sugar and finally developed the fatty acid burn switch as the real cause of diabetes. Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women's Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has been quoted in Woman's Day, Fitness, Red Book and Woman's World.

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EP 243: How To Reverse Diabetes And Lose Weight With Dr. John Whyte Of WebMD Mar 31, 2022

Show notes

John Whyte, MD, MPH, is a board-certified internist and the Chief Medical Officer at WebMD, where he leads efforts to develop and expand strategic partnerships that create meaningful change around important and timely public health issues. As a popular health writer, he has been published extensively both in medical and mainstream publications.

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EP 242: Productivity + Performance Hacks With Dr. Kara Larson Mar 29, 2022

Show notes

Dr. Kara Larson is the CEO of CozyMind and leverages her doctoral knowledge of the human mind and body to empower entrepreneurs struggling with work exhaustion. She designed a system that optimizes your productivity, through mental wellness tools and hacks, and leaves you feeling 50% less stressed at the end of the day. A quirky adventurer, Dr. Kara can be found eating spicy miso ramen in Japan or white water rafting in India. Learn more at cozymind.me

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EP 241: Longevity Secrets Of An 86-Year-Old Biohacker With James Flaherty Mar 24, 2022

Show notes

James Flaherty, let's call him Jim, is an 86 year old ex-Madison Avenue MadMan (better behaved), Father, Grandfather & Great Grandfather. Jim also created and ran a 4-Star Country Inn/conf. center; he's written two novels + the helpful book he's introducing today. A native Floridian, graduate of MSU, he's always lived in NY State except for 3.5 years in Buenos Aires, Argentina. He had villas in Acapulco for 25 years. He's be-lingual--so is his Nanny and his dogs. Learn more at JamesBFlaherty.com

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EP 240: Fuel Your Mitochondria, Prevent Cancer, And Recover Like An Olympian with Catherine Arnston Mar 03, 2022

Show notes

Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).

As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.

It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Learn more at www.EnergyBits.com and use discount code "biohacks" to save 20% on your order.

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EP 239: How to Fix Your Thyroid, Burn More Fat, And Heal Autoimmunity with Risa Groux Mar 01, 2022

Show notes

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few and firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Learn more about Risa's programs and supplements at RisaGrouxNutrition.com

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