New podcast interview with Ariel Garten. Ariel co-founded Muse® as an expression of her background in neuroscience, psychotherapy and art, along with her dedication to bring easy-to-use and accessible tools for well-being to the masses. In this episode, we discuss the story behind Muse®, how meditation changes the brain, overcoming mental limitations, and the benefits of meditating with Muse®. To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here’s where you can grab your copy of my free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the most effective High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

New solo podcast interview with Anthony DiClementi. In this emotionally charged episode, I share some inspiring stories from my recent trip to Rythmia Life Advancement Center in Costa Rica, and how ayahuasca is the most powerful biohack I have come across to date. To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here’s where you can grab your copy of my free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the most effective High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

New podcast interview with Susan Bratton. Trusted hot sex advisor to millions, Susan is a champion and advocate for all who desire passionate lovemaking. She distills advanced techniques, bedroom communication skills and sexual wellness strategies to people around the world, across the gender spectrum of all ages. In this episode, Susan I and discuss ways to achieve your orgasmic potential, trends in genital rejuvenation, and Susan's favorite intimate toys. To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here’s where you can grab your copy of my free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the most effective High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

New Q&A podcast episode recorded LIVE on 6.25.19 via Facebook live. These occur weekly on Tuesdays at 5:30pm EST inside the official Anthony DiClementi Facebook Page. In this episode, we answer questions related to morning workouts to build muscle, counteracting the cubicle-based career, optimizing fat absorption, how to fix dry skin, and more.

To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here’s where you can grab your copy of my free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the most effective High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

New Q&A podcast episode recorded LIVE on 6.11.19 via Facebook live. These occur weekly on Tuesdays at 5:30pm EST inside the official Anthony DiClementi Facebook Page. In this episode, we answer questions related to the dangers of toxins in the mouth, detox practices that work, protocols for treating Lyme Disease and confections, and some of my favorite supplements. To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

New podcast interview with Dr. Jeff McNairy, Psy.D., M.P.H. who has been working in the health care field for 25 years. He has worked in a variety of medical environments and seen the struggle individuals have when actually trying to heal. The current Western system of heath care is deficient in healing the population. It is more concerned with managing symptoms and using external sources for “change.” Through Dr. McNairy’s intense experience with the most desperate patient populations (addition, acute mental health, and trauma), he has seen that the only real healing can come from within. In this episode, Dr. Jeff and I discuss how plant medicine creates new neurological connections in the brain, how healing can be tied to past childhood trauma, and the benefits of Iboga, the "grandfather" of plant medicine . To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this episode, I sit down with Manoli and Nicole, good friends and coaching clients of mine. Nicole, after struggling with a variety of health issues and unusual symptoms, was just recently diagnosed with Lyme disease. Manoli, being well aware of my struggles and journey with overcoming Lyme disease, reached out for some help. To see the full show notes, please visit https://blog.biohackingsecrets.com/

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

New podcast interview with Gerard Powell, a consciousness thought leader, entrepreneur, philanthropist, and inspirational speaker. He is the founder of Rythmia Life Advancement Center in Costa Rica, the “go-to” destination for a spiritually awakening vacation experience. In this episode, Gerard and I discuss how to know if you are ready for a plant medicine experience, ways to overcome addiction, and Gerard's favorite biohack for maintaining his physical health. To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

New podcast interview with Christian Minson, leader of the breathwork program at Rythmia Life Advancement Center in Costa Rica. Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. In this episode, Christian and I discuss the three key facets of proper breathing, how to avoid overbreathing, and there's a live demo of the "100 breaths" breathing exercise. To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

New podcast interview with Dr. Gregory Seaman and Katie McManigal NP from thriveMD. thriveMD approaches health from a whole-body perspective by prescribing a wide range of tests specifically tailored to identify and diagnose underlying deficiencies and provide treatments designed to treat them effectively. In this episode we discuss the benefits of 10-pass ozone and MAH (Major Autohemotherapy), sleep biohacks, and the "big 6" causes to declining health. To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

New podcast interview with Alex Charfen, entrepreneur, CEO, podcast host, biohacker and best-selling author of the "Entreprenuerial Personality Type. In this episode we discuss the best morning biohacks for busy entrepreneurs, ways to find and hire the right people for your team, and some of Alex's favorite biohacking technology. To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

New podcast interview with Kyle Kingsbury, host of the Human Optimization Hour Podcast. In this episode we discuss the benefits of ayahuasca, the rewards and challenges of polyamory, and Kyle's favorite biohacks for sleep. To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this episode, I sit down with Dr. Zev Mellman, family chiropractor and owner of DrZevTv. Topics discussed include the history of chiropractic, the top 3 chiro-related biohacks we can all start using today, and strategies to use when searching for a great chiropractor for you or your family. To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this episode, I sit down with Tyler W. LeBaron, Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Institute. His background is in biochemistry and exercise physiology. He was a 1-year Adjunct Instructor of Physiology, and interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hydrogen gas on cell signaling pathways. He is a director of the International Hydrogen Standards Association (IHSA) and the International Molecular Hydrogen Association (IMHA). He speaks at Medical conferences in the US for doctors CMEs/CEUs, and at academic biomedical hydrogen symposia and conferences around the world. He is also a member of the Academic Committee of Taishan Institute for Hydrogen Biomedical Research. He collaborates with researchers at home and abroad, and helps advance the education, research, and awareness of hydrogen as a therapeutic medical gas. Tyler and I dive deep into the science behind how molecular hydrogen works in the body, and how you can use it to optimize your workouts and overall health. To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this episode, I sit down with Dr. David Minkoff, M.D., Founder and Medical Director of LifeWorks Wellness Center in Clearwater, FL. Dr. Minkoff has developed extensive expertise in biological medicine, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy and optimum nutrition. Topics discussed include the risks involved with root canals, poisoning from mercury fillings, and muscle testing to ascertain the root cause of illness in the body. To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this episode of the Biohacking Secrets Show, I sit down with Dr. Karen Bravo, diving deep into the process and benefits of 10-pass ozone therapy. Dr. Bravo has spent many years pursuing knowledge and training in the areas nutrition, functional medicine and natural healing, particularly for pre- and post-menopausal women. She is a Board Certified Diagnostic Radiologist with fellowship training and expertise in breast imaging and disease. She has spent decades diagnosing breast disease with various techniques including digital tomosynthesis mammography, advanced (MRI) and molecular imaging to specialized, interventional biopsy techniques. Although always embracing the ever changing technology, particularly in interventional procedures, she believes a gentle, caring manner combined with a skilled and artful hand is paramount to delivering best care to her patients. To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this episode of the Biohacking Secrets Show, Cary and I sit down with Rory and AJ Vaden, the Co-Founders of Brand Builders Group. As personal brand strategists they help people become rich, famous, and influential. They are both well recognized public speakers. AJ is a tenured business executive and million dollar producer and Rory is a New York Times bestselling author. They met in their previous endeavor working together as founding partners where they helped grow an 8 figure business from scratch. Most of their spare moments are spent at home in Nashville, TN with their son Jasper James. To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this episode, I sit down with Dr. Ryan P. Lowery, Ph.D., a 2014 national champion baseball player, who earned his BS and MS in exercise physiology, exercise and nutrition science from the University of Tampa. Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations. Ryan currently serves as the President of the Applied Science and Performance Institute and strategic advisor of Ketogenic.com.

Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity. Ryan and his business partner Dr. Jacob Wilson recently launched their book The Ketogenic Bible which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this episode, I sit down with Dr. Jade Teta, an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books. Dr. Teta has recently started a new company, Jade Teta, LLC, that combines his medical and fitness knowledge with his expertise in self-development and mindset change. To see the full show notes, please visit http://blog.biohackingsecrets.com

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this podcast, I sit down with Dr. Joseph Mercola, whose passion is to transform the traditional medical paradigm in the United States. Topics discussed include the dangers of WiFi, NAD+, molecular hydrogen, and ways to heal from degenerative diseases such as Alzheimer's and Parkinson's.

Links

• KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals - https://amzn.to/2E4cRN5
• Dr. Mercola Website: https://www.mercola.com/
• Dr. Mercola Newsletter - https://articles.mercola.com/subscribe.aspx

Products

• KetoneAid - https://ketoneaid.com/ (use discount code “biohacks”)
• Pruvit Ketone Salts - biohacks.pruvitnow.com
• Acousticon 2 EMF Meter - https://amzn.to/2BvOo1f
• Dream Headband - https://dreem.com
• Dr. Mercola Vegan Chocolate Protein - https://amzn.to/2E7d0iN
• Dr. Mercola Liposomal Vitamin C - https://amzn.to/2I6y6BH
• Throne Research - Niacel - https://amzn.to/2N2jwKc
• Niacin Powder - https://amzn.to/2N1m7nT
• Trusii Tablets - https://trusiih2.com/biohacks
• Trusii Unit - https://trusiih2.com/biohacks
• Elite X Case Study - https://trusiih2.com/biohacks

Books

• The Non-Tinfoil Guide To EMF's: How to Fix Our Stupid Use Of Technology - https://amzn.to/2E5aMjV
• Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy - https://amzn.to/2MZ6Q7b
• "Embrace The Sun" by Marc Sorensen - https://amzn.to/2MYpwE3
• "Letting Go: The Pathway To Surrender" by David Hawkins - https://amzn.to/2MZKUIY
• "Power vs Force" by David Hawkins - https://amzn.to/2N2A1X0
• "Dissolving Illusions: Disease, Vaccines, and The Forgotten History" by Susanne Humphries MD - https://amzn.to/2N1J4HJ
• "The WILD Way To Lucid Dreaming: Lucid Dreaming On Demand" - https://amzn.to/2BqyEwD

Videos

• "The Devil We Know" (Netflix) - https://www.netflix.com/watch/80997719
• Dr. Martin Pall, Ph.D.: Electromagnetic Field Exposure - The Cellular Effect on Humans - https://www.youtube.com/watch?v=w8ATQF8omdI

Studies

• Nitric oxide and peroxynitrite in health and disease. - https://www.ncbi.nlm.nih.gov/pubmed/17237348

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this episode, I sit down with Dr. Daniel Pompa, D.C., Dr. Dan is a global leader in the health and wellness industry, having traveled across the country for the past 15 years educating practitioners and the public on the root causes of inflammation driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions. His authority today is rooted in his own personal battle, having overcome serious neurotoxic illness using the tools and strategies included in True Cellular DetoxTM.

At the core of his own recovery, True Cellular DetoxTM passionately fuels his mission and is changing lives around the world. Dr. Pompa's multi-faceted approach to cellular healing is a key factor in his practitioners' coaching program, wherein he teaches practitioners cutting edge methods to transform clients health and lives. He is also the host of Cellular Healing TV, watched throughout the world via the Internet, and co-host of Health Seekers radio, a nationally syndicated radio show.

Links

• True Cellular Detox Challenge: Tcdbiohack.com
• Website: Drpompa.com

Studies

• EWS Study - 200+ chemicals found in umbilical cord blood: https://www.ewg.org/research/body-burden-pollution-newborns
• Drasch Study - Mercury in mother's mouths directly proportional to heavy metals in baby's brains: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3025977/

Videos

• Smoking Tooth Video: https://www.youtube.com/watch?v=9ylnQ-T7oiA

Tests

• Genova Complete Hormones: https://www.gdx.net/product/complete-hormones-test-urine
• DUTCH Hormone Test: https://dutchtest.com/
• Cone Beam Test: https://www.radiologyinfo.org/en/info.cfm?pg=dentalconect
• Life Extension C-Reactive Protein Test: https://www.lifeextension.com/Vitamins-Supplements/itemLC120766/C-Reactive-Protein-CRP-Cardiac-Blood-Test
• Life Extension Hemoglobin A1C Test: https://www.lifeextension.com/Vitamins-Supplements/itemLC001453/Hemoglobin-A1C-HbA1C-Blood-Test
• Visual Contrast Sensitivity Test: https://www.vcstest.com/
• Life Extension NMR LipoProfile: https://www.lifeextension.com/Vitamins-Supplements/itemLC123810/NMR-LipoProfile-Blood-Test

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this episode, I sit down with Dr. Kristin Comella, US Stem Cells’ Chief Science Officer. Kristen has an extensive background in the study and implementation of biohacking and stem cell therapy. With an engineering background focusing on the mechanics and systems of the body in order to achieve optimal health, her more than 20+ years experience has given her notable training with experts in the stem cell arena. Her graduate studies and course work at Ohio State University provided her the opportunity to work with Dr. Jeffery Chalmers to focus on the use of nano-particles magnets to isolate/separate cells. She then delved more deeply into stem cell research at Osiris Therapeutics — a small start-up in Maryland — mentored company founded by the ‘father of Mesenchymal Stem Cells,’ Dr. Arnie Caplan. Following her work at Osiris, Dr. Comella was offered the opportunity to work with Dr. Darwin Prockop, the Grandfather of cellular therapy research on mesenchymal progenitors, at Tulane University.

Dr. Comella is a world-renowned expert on regenerative medicine with a focus on adipose (fat) derived stem cells. She was named number 24 on Terrapin’s list of the Top 50 Global Stem Cell Influencers and number 1 on the Academy of Regenerative Practices list of Top 10 Stem Cell Innovators. Most recently, Dr. Comella made the list of Top 50 Functional and Integrative Medical Doctors/Scientists in the country by DrAxe.com, one of the most visited natural health websites in the world. She has more than a dozen peer reviewed publications indexed on Pubmed in the field of regenerative medicine.

Links

• Kristin Comella PhD on Facebook https://www.facebook.com/comella.stem.cell/
• Dr. Kristin Comella on Instagram https://www.instagram.com/kristincomella
• U.S. Stem Cell Clinic www.usstemcellclinic.com/biohacks (Save $500 on stem cell treatment)
• Biohackers Health and Fitness in Weston, FL https://biohackersfitness.com/ (save 20% on any 3-month package just mention this episode or “Biohacking Secrets”)

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this episode, I sit down with Dr. Daniel L. Stickler, the Co-Founder and Chief Medical Officer of The Apeiron Center for Human Potential and Chief Science Officer for Apeiron Academy. He is the visionary pioneer behind systems-based precision performance medicine, a new paradigm that re-defines medicine from the old symptoms based disease model to one of limitless peak performance in all aspects of life. A physician to high-performing executives and entrepreneurs who want to upgrade their current state, he's also an author, speaker, blogger and podcaster. He is the Medical Director for the Neurohacker Collective, a Google consultant for wearable technology, epigenetics, and AI in healthcare and a guest lecturer at Stanford University on Epigenetics in Clinical Practice.

Links

Apeiron - https://www.apeironzoh.com/

Exclusive discount for listeners - Genomic Guru Kit - save $300 - bestbiohacks.com/genekit

Neufit - Neufit.com

Aperion Academy - https://apeiron.academy/

Cenogenics - http://www.cenogenics.net

MyDNAge Test - https://www.mydnage.com/

Human Xtensions - https://human-x.com/

Books

"Ishmael" by Daniel Quinn - https://amzn.to/2sCGheq

"Peak Performance" by Brad Stulberg and Steve Magness - https://amzn.to/2W4R2E3

Peptide Information

Peptide Sciences: https://www.peptidesciences.com/

CJC-1295 with FRAG-176 - https://www.peptidesciences.com/fragment-cjc1295-ipamorelin-blend

BPC-157 - https://www.peptidesciences.com/bpc-157

TB-500 - https://www.peptidesciences.com/tb-500-2mg

PT-141 - https://www.peptidesciences.com/pt-141

Melanotan - https://www.peptidesciences.com/melanotan-1

* Not approved for human consumption and requires physician prescription

Products

Garmin Fenix 5 - https://amzn.to/2U0TWrl

Muse 2 Headset - https://amzn.to/2SYZ6UN

EMWave2 - bestbiohacks.com/heartmath

Supplements

Melatonin - Natural Factors Transquil Sleep Formula - https://amzn.to/2W37owS

Magnesium - Kal Magnesium Glycinate - https://amzn.to/2MhZDhW

Phenibut - Biotics Research PheniTropic

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this episode, I sit down with Jonathan Bailor, who pioneered the field of Wellness Engineering and is the founder and CEO of the worlds fastest growing permanent weight loss and diabesity treatment company, SANESolution. He authored the New York Times bestseller The Calorie Myth, has registered over 26 patents, has spoken at Fortune 100 companies and TED conferences for over a decade and served as a Senior Program Manager at Microsoft, where he helped create Nike Kinect Training and Xbox Fitness. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. A summa cum laude and Phi Beta Kappa graduate of DePauw University, Bailor lives outside Seattle with his wife, Angela, and daughter Aavia. More at SANESolution.com.

Learn more at https://sanesolution.com/

Diabesity MiniSeries: https://diabesityseries.com/join/

Links to items discussed in the podcast:

The Calorie Myth (book): https://www.amazon.com/Calorie-Myth-Exercise-Weight-Better-ebook/dp/B00Q33ZRUQ

The Setpoint Diet (book): http://bestbiohacks.com/setpoint

Wherever You Go, There You Are (book): https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787

Find a sensory deprivation tank near you: https://floatationlocations.com/

Vitamix Blender: https://www.amazon.com/d/Countertop-Blenders/Vitamix-Blender-Professional-Grade-Container-Black/B008H4SLV6

The Matrix Movie: https://www.amazon.com/Matrix-Keanu-Reeves/dp/B001XVD2Z0

The Courage To Be Disliked Book: https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happiness/dp/1501197274

SANESolution Products: https://store.sanesolution.com/

Whey Protein Powder: https://store.sanesolution.com/products/whey-protein-ndp

Cashew Meal Bear: https://store.sanesolution.com/products/vanilla-almond-meal-bar

Costco Power Greens: https://www.costcobusinessdelivery.com/Power-Greens-Organic%2C-1.5-lbs.product.11937285.html

Study on exercise being more effective than SSRI's: https://www.ncbi.nlm.nih.gov/pubmed/10547175

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this episode, I sit down with Josh Trent, the founder of Wellness Force & Wellness Force Media. As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 16 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well.

As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and mindfulness that empowers the WFR audience with actionable steps for the wellness journey. (Learn more about Josh's story)

Awarded “Top 100 #HealthTech Influencers 2017” by Onalytica, Josh has facilitated over 300 high-level interviews in his podcasting career with some of the most respected minds in the health, wellness, and self-help industries. His work has been featured in major wellness publications such as Soul Feed, WellnessFX, ACE, and is a featured speaker for the FitTech Summit CES in Las Vegas.​ (Book Josh Trent as a guest on your podcast or event)

Learn more at https://wellnessforce.com/

Links to items discussed in the podcast:

Wellness Force Radio Podcast: https://wellnessforce.com/podcast-2/

Organifi: http://bestbiohacks.com/orgnifigrn - enter discount code "biohacks" to save 20%

Paul Chek Blog: https://chekinstitute.com/blog/tag/4-doctors/

Wellness Force Radio Interview with Paul Chek: https://wellnessforce.com/radio/the-revolution-is-coming-paul-chek/

Joovv Light: http://bestbiohacks.com/joovv - enter discount code "biohacks"

Halo Sport: http://bestbiohacks.com/halo - enter discount code "biohacks"

Masaru Emoto - The Hidden Messages in Water: http://a.co/d/gQXibQX

Plant bullying experiment: https://nypost.com/2018/05/08/students-insult-plants-in-unique-anti-bullying-experiment/

Many Lives, Many Masters by Brian L. Weiss: http://a.co/d/9FbYWn8

The Body Keeps The Score by Bessel van der Kolk M.D.: http://a.co/d/hpSMAFS

Masimo iSpO2 Pulse Oximeter: http://a.co/d/gg9MNS2

Rhythmia Life Advancement Center: https://www.rythmia.com/

SealFit 20X: https://sealfit.com/20x/

How To Change Your Mind: Michael Pollan: http://a.co/d/buCbVth

The Morning 21: www.wellnessforce.com/M21

SOMA Breath: https://www.somabreath.com/

Muse Headset: https://choosemuse.com/

Kasina Mind Media System: http://a.co/d/4sw1xfB

Modius: https://us.modiushealth.com/

Retimer Glasses: http://a.co/d/dQ4dJkf

PowerDot 2.0: http://a.co/d/iJ57ZL5

Rudy Movie: http://a.co/d/hcpxuFY

The Presence Process by Michael Brown: http://a.co/d/gdAXXMo

Topo Chico water: https://www.topochicousa.net

ReboundAir Standard Rebounder: http://bestbiohacks.com/trampoline

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this episode, I sit down with Jennifer Scribner. a Nutritional Therapy Practitioner, Certified GAPS™ Practitioner, and Restorative Wellness Practitioner. She’s the author of the book “From Mac & Cheese to Veggies, Please: How to get your kid to eat new foods, end picky eating forever, and stay sane in the process”, which is based on her work with hundreds of clients and details how any parent can dramatically change the diet of their pickiest kids.

Jennifer teaches families how to make step-by-step changes to create a non-toxic lifestyle. Her focus includes food choices, non-toxic home products, and mindset and stress management tools, including EFT Tapping.

Her other passions include her husband and two kitty cats, Hello Kitty, and taking cooking classes when she travels abroad.

Learn more at https://bodywisdomnutrition.com/

Links to items discussed in the podcast:

The Signature of All Things by Elizabeth Gilbert: http://a.co/d/ampgZqg

Ancestral Supplements Grass Fed Beef Organs: http://a.co/d/fNmZe6iHallmark Christmas Movies: http://www.hallmarkchannel.com/christmas

Vital Earth Minerals Mineral Blend Fulvic-Humic: http://a.co/d/d3tADeO

Sunfood Olives, Black Botija: http://a.co/d/2DwK65w

Go Raw Organic Sprouted Seed Mix: http://a.co/d/hxe4k83

Coconut Secret Coconut Aminos: http://a.co/d/0kkQDzz

Bragg Organic Apple Cider Vinegar: http://a.co/d/jgWDL3x

Epsoak Epsom Salt: http://a.co/d/aTkQ9G2

ARM & HAMMER Baking Soda: http://a.co/d/cWiiw3o

Mountain Rose Herbs - Kelp Powder: http://a.co/d/1089EXf

Red Boat Vietnamese Extra Virgin Fish Sauce: http://a.co/d/cdq11yH

Kettle and Fire Beef Bone Broth: http://a.co/d/fpoZBOW

Nick's Sticks 100% Grass-Fed Beef Snack Sticks: http://a.co/d/cbWbGou

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia by Dr. Natasha Campbell-McBride: http://a.co/d/2RZF6PB

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

This is one of our more informal, free form, conversational-style solo podcast episodes with Anthony. In this episode Anthony shares a recent embarrasing story about overworking, sleep biohacks, a surreal life beach party at Art Basel Miami, kratom, Structural Integration, and more. If you enjoy this episode please leave us a 5-star review on iTunes and enter to win a free Oura Ring as our way of saying thanks!

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this episode, I sit down with Aaron Alexander CR, LMT, CPT, an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.

Website:

https://aligntherapy.com/media/ (Check out the 5-day movement challenge)

Instagram:

https://www.instagram.com/alignpodcast/

Facebook:

https://www.facebook.com/AlignMovement/

Twitter:

https://twitter.com/alignpodcast/

Youtube:

https://www.youtube.com/user/AlignFit/

Align Podcast:

https://aligntherapy.com/podcast/

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this solo episode of The Biohacking Secrets Show Anthony discusses some of his favorite recent biohacks he’s been using and he shares a story about a controversial form of oxygen therapy that helped his dad overcome crippling pain in just a few days.

There are a ton of gems discussed in this episode and we probably won’t have a full show notes done but if you’d like to see if you qualify for the paid Trusii Case Study and get your $10,000 molecular hydrogen EliteX water machine and inhalation unit for FREE go to www.trusiih2.com/biohacks to apply.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Find out more: www.bioptimizers.com/biohacks15 and use PODCAST CODE: "BIOHACKS15" for a 15% coupon.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Joshua Hanna is CEO of Metahuman, Inc. / Humboldt CBD

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

I work with people to improve gut health and blog about various topics related to health. My goal is to identify the lifestyle factors that optimize gut health. Currently my primary areas of focus are circadian rhythms and building resilience.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Scott Nelson is a cofounder of Joovv, the first company to develop a full-body light therapy device designed for convenient, in-home use. Prior to starting Joovv, Scott spent his entire professional career in leadership positions with some of the largest medtech companies in the world, including Medtronic, Covidien, Boston Scientific, and C.R. Bard.

Learn more at: http://joovv.shop/biohacks

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Trina Felber is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths are doing more harm than good!

After more than 25 years as a registered nurse, Trina has transitioned into an oral health expert. She created natural products to bio-hack your dental health for stronger, cleaner, whiter teeth and improved overall health.

Her entrepreneurial skills and business-savvy mindset are an inspiration to women everywhere.

Find out more: http://bestbiohacks.com/primalorg. Enter discount code "BIOHACKS" for $10 off the Dental Starter Kit.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Former heroin addict now spiritual advisor to billionaires/rockstars. Owner of Sunlife Organics, Best selling author of I Forgot to Die, Owner of Malibu Beach Yoga, Founder of Riviera Recovery.

Find out more on Instagram @khalilrafati.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

The founder of Koniver Wellness has been practicing Performance Medicine for over 18 years. Not satisfied with the disease-based model of modern medicine, Dr. Koniver seeks to help his clients optimize their health and performance through time-tested, nutrient and science driven protocols that are the cutting-edge of medicine.

Find out more at: www.koniverwellness.com

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Dave has always been one to be on the cutting edge of the fitness Revolution so when he discovered CrossFit in 2012 he began competing and eventually running his own gym. This began a journey in the CrossFit world that Dave never could’ve imagined.

The CrossFit Games is a worldwide competition and has Masters divisions every five years starting at age 35. Dave has qualified for the games every year for the last 6 years. Dave has won gold medals the last 3 years, 2016, 2017, 2018 which earned him the title of the fittest on earth out of literally thousands worldwide competing for the top spot by winning the CrossFit Games in his age division.

Dave is extremely passionate about competition and has become an inspiration to so many throughout the world helping them believe that fitness truly is possible at any age.

Follow the "Fittest Man On Earth" on Instagram @davehipp

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Peter Joosten is a biohacker. His goal is to become a superhuman by doing personal experiments with new technology and weird habits. He is a TEDx speaker and consultant at various companies and institutions. In his popular podcast show Biohacking Impact (Dutch iTunes top 100) he interviews various experts about biohacking and the impact of technology on mankind. He is the curator of the platform Superhuman Talks where he writes and interviews experts about the coming era of upgraded humans.

Learn more and follow Peter at www.SuperhumanTalks.com

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance.

He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.

Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.

Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

Learn more at BiohackersGuide.com

Links:

http://www.pathproduct.com/

pathmedical@gmail.com

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

A near death experience led CEO of Alitura Naturals, Andy Hnilo, to develop a cutting-edge natural skincare line that is revitalizing the skincare market.

Andy was hit by two large vehicles while crossing a busy street in 2011. A former model and high-level athlete, he relied on his body to make a living and knew that even if he recovered, his life may never be the same. He vowed to rebuild his body and spirit using the healthiest ingredients and products he could find. Alitura -- Latin for “feeding and nourishing” -- was created to offer consumers natural, soothing and effective skin remedies.

“The most critical tool for healing my exterior was a handcrafted blend of unique, specialized ingredients from around the world that I formulated myself. They say necessity is the mother of invention, and here we are.” - Andy Hnilo, Founder & CEO

Learn more at www.bestbiohacks.com/alitura (discount code: "biohacks" for 20% of all poducts)

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Cardiologist, Dr. William Davis is a New York Times #1 Best Selling Author, and the Medical Director and founder of the Wheat Belly Lifestyle Institute, as well as the Cureality program.

Links:

www.wheatbellyblog.com

www.blog.undoctored.com

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance.

He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.

Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.

Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance.

He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.

Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.

Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance.

He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.

Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.

Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance.

He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.

Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.

Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance.

He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.

Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.

Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance.

He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.

Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.

Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance.

He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.

Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.

Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance.

He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.

Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.

Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance.

He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.

Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.

Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance.

He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.

Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.

Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance.

He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.

Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.

Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance.

He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.

Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.

Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Dr. Cabral’s Podcast

> Listen to more of Dr. Cabral on the Cabral Concept Podcast

> Daily Nutritional Support Powder (this is the All-in-One multi-vitamin, mineral, antioxidant, and protein powder Dr. Cabral uses personally and recommends in his practice)

> Daily Fruit & Vegetable Blend (this is Dr. Cabral’s 22 organic fruit & vegetable blend “greens powder”)

> Daily Probiotic Support (this is the #1 dairy-free daily probiotic Dr. Cabral recommends)

> Learn more about the Dr. Cabral Detox (The 7, 14 or 21-day Functional Medicine Detox Dr. Cabral uses in his practice to get guaranteed results)

> Get Well, Lose Weight & Feel Great with the “Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every morning before be leaves the house!)

> Find All Trustworthy 3rd Party Tested Dr. Approved Nutritional Supplements

> Organic Acids Test (at-home urine test to assess gut function, vitamin levels, and over 75 biomarkers!)

> Hair Tissue Mineral Analysis (at-home hair test to assess your levels of nervous system stress, mineral levels, heavy metal load, and oxidation rate)

> Food Sensitivity Test (at-home IgG blood spot test to find out your current food sensitivities by testing 94 healthy foods + Candida response)

> Thyroid + Adrenal + Hormone Test (at-home blood spot + saliva lab test to discover your thyroid, adrenal/cortisol, and sex hormones levels)

> Adrenal + Hormone Test (at-home blood spot + saliva lab test to discover your adrenal/cortisol and sex hormones levels)

> Omega-3 Test (at-home blood spot test to assess inflammatory marker balance between omega-6 and omega-3 levels)

> Toxicity Test (at-home urine test to find out your level of environmental toxins)

> Discover All Your Functional Medicine Testing Options

• Each of the lab purchases above from com/store comes with Dr. Cabral’s personalized recommendations for you, as well as a private coaching call with one of his top Holistic Health Coaches to discuss your lab results!

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance.

He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.

Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.

Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance.

He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.

Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.

Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance.

He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.

Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.

Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

As CEO/co-owner of Fit Bottomed World, co-author of The Fit Bottomed Girls Anti-Diet and Editor-in-Chief at Fit Bottomed Girls, Fit Bottomed Mamas and Fit Bottomed Zen, Jenn has several fitness credentials under her belt: She is an ACE-certified personal trainer and health coach, and was named as one of the top 100 influencers in health and fitness by Greatist in 2016 and 2017.

If you’re someone who’s dealt with obsessing over the number on the scale, counting calories, extremism with eating right and having a healthy lifestyle – or you just struggle to find your driving force and what a healthy lifestyle looks like for you – this episode is for you.

You can learn more about Jennipher and Fit Bottomed Girls at www.fitbottomedgirls.com/

So without further ado sit back, relax, and enjoy my conversation with Jennipher Walters.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

To say that Mike Gillette understands what it takes to push yourself to the furthest limits would be an understatement.

Mike has spent his life as a SWAT Commander, Army paratrooper, a member of the Martial Arts Hall of Fame, a Counter-Terrorism consultant to the US Dept. of Homeland Security, A bodyguard for folks such as Bill Gates and Sylvester Stallone, and a record-setting Strongman featured in Ripley’s and the Guinness book. He’s coached and trained elite government officials, world-class athletes, and regular, passionate individuals from all backgrounds.

He’s been in more life or death situations than anyone on the planet, and it’s earned him the nickname “The Most Dangerous Man in the World”.

You can learn more about Mike at www.RealLifeDefense.com

In this episode of the Biohacking Secrets Show, Mike and I discuss the 3 fatal mistakes almost every victim makes that you must avoid if you want to survive, defend, and protect yourself and your loved ones in any situation.

Mike makes it simple. He teaches it for ordinary men and women like you and I and boils it down to the true essence:

• How do you avoid these situations altogether?
• Where are the common mistakes made when we look back and deconstruct the times when things have gone wrong?
• The mindset that we arm ourselves with going into any situation

So without further ado sit back, relax, and enjoy my conversation with Mike Gillette.

-----

Thank you for tuning into my interview with Mike Gillette on The Biohacking Secrets Show.

I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.

Here are the links we spoke about on that show:

• Real Life Defense course by Mike Gillete - http://bit.ly/2E8eyr9
• Mind Boss by Mike Gillette - http://amzn.to/2FdcahX

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Kimmye Bohannon is an avid juice drinker and the Founder and CEO of The Weekly Juicery and The Juice Ritual program. She started The Weekly Juicery in her home in 2012 as a juice delivery service with a goal of making cold-pressed juices convenient for busy people. Today, they have five retail juice bars, and offer national shipping as part of The Juice Ritual Program.

You can learn more about The Weekly Juicery at www.TheWeeklyJuicery.com (enter discount code "biohacks" to save $10 on your first month of The Juice Ritual)

In this episode of the Biohacking Secrets Show, Kimmye and I discuss:

• The “dark side” of juice cleansing and why a lot of people don’t experience the weight loss, increased energy, and anti-aging benefits that juicing can provide
• The 3 mistakes you MUST avoid if you want increased energy and fat loss
• How to juice the right way to maximize detoxification
• And much, much more…

So without further ado sit back, relax, and enjoy my conversation with Kimmye Bohannon.

-----

Thank you for tuning into my interview with Kimmye Bohannon on The Biohacking Secrets Show.

I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.

Here are the links we spoke about on that show:

• The Weekly Juicery (get a free PDF and enter discount code "biohacks" to save $10 on your first month of The Juice Ritual)
• Detox for Women book by Natalia Rose - http://amzn.to/2BubPoQ
• Detox the World book by Natalia Rose (amazon link)

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Chad Howse is the author of the Man Diet, a book created to help guys get to the root of their quest to build stronger, better, healthier, and more energetic bodies, naturally optimizing their testosterone levels. That book led to another root obstacle: discipline. In the Lost Art of Discipline Chad gets to the bottom of what stands between us and our biggest goals; discipline, how to live with more of it and enjoy its benefits.

Today’s conversation is a little bit different. I sit down with Chad Howse for the second time.

The first time, we talked a lot about being “Alpha”, building muscle, and designing an epic life. But after doing this over and over again with hundreds of clients and following up with them, seeing what was working long-term and what wasn’t, Chad discovered that there was one thing that was holding most people back. And it had nothing to do with what was going on in his program.

It has to do with what’s going on between our ears.

In this episode of The Biohacking Secrets Show, Chad and I discuss the differences and intersections between discipline, strategy, talent, and implementation. We talk about following our emotional desires for instant gratification and how that can get in the way of long term happiness.

If any of you guys feel like you have a lot of knowledge but don’t have the results to reflect a lot of the knowledge you’ve obtained, I think there’s going to be a lot for you in this episode.

So without further ado sit back, relax, and enjoy my conversation with Chad Howse.

-----

Thank you for tuning into my interview with Matt Blackburn on The Biohacking Secrets Show.

I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.

Here are the links we spoke about on that show:

• The Lost Art of Discipline by Chad Howse - http://bit.ly/2Fe4I6t
• Mastery book- http://amzn.to/2rAiYo8
• Talent Code book - http://amzn.to/2DLEUBk
• Talent is Not Enough book - http://amzn.to/2DBczua
• Bounce book - http://amzn.to/2DAoQz8
• 12-Week Year book - http://amzn.to/2DxSNQd
• Deep Work book - http://amzn.to/2Dzy4f4

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.

You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).

In this episode of the Biohacking Secrets Show, Petteri and I discuss:

• Two simple biohacks I recently used to increase deep sleep by 391%
• How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors
• The #1 WORST food that kills sleep
• 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep
• And much, much more…

So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.

-----

Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.

I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.

Here are the links we spoke about on that show:

• Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”)
• Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f
• Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/
• The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi
• Medical QiGong DVD - http://amzn.to/2DCOdAp
• Natrol 5-HTP 200mg - http://amzn.to/2DyHcjP

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Matt Blackburn is the founder of MITOLIFE, a supplement line dedicated to improving mitochondrial health and the overall state of being. He has his Bachelor's degree in Complementary and Alternative Health and is an avid researcher and experimenter. He works with clients using the primordial elements of light, water, and magnetism.

Learn more about him and the most potent and purest DHA algal extract on the market at www.mitolife.us (enter discount code “biohacks” to save 15%).

In this episode of the Biohacking Secrets Show, Matt and I discuss:

• How nude sunbathing (without burning) was one of Matt’s “secret weapons” in conquering his fatigue and brain fog
• Why water in these parts of the world is 10,000 times more acidic and how this slowly drains our energy battery.
• 3 simple steps to remove health-stealing TDS (Total Dissolved Solids) from your water and eliminate intracellular toxins that are missed by 99% of water filters
• The #1 supplements everyone needs and vegetarians are almost always deficient in (Hint: it’s NOT iron or B12)
• And much, much more…

So without further ado sit back, relax, and enjoy my conversation with Matt Blackburn.

-----

Thank you for tuning into my interview with Matt Blackburn on The Biohacking Secrets Show.

Here are the links we spoke about on that show

• MitoLife DHA (enter discount code “biohacks” for 15% off; Matt takes 2 full droppers daily)
• MitoLife Sati Spray (discount code “biohacks” to save 15%; Matt takes 6 sprays daily)
• Reverse Osmosis water filter, Shilajit, Superionic Fulvic Minerals, and Magnesium Chloride
• How To Drink The Best Water Ever video
• Sircus on Magnesium Bicarbonate Water
• How to Make Magnesium Bicarbonate video
• Morley Robbins The Copper Conundrum
• Dumping Iron book
• Sodium Bicarbonate: Nature’s Unique First Aid Remedy by Dr. Mark Sircus
• Transdermal Magnesium Therapy by Dr. Mark Sircus
• Magnesium L-Threonate
• Pure Encapsulations Copper Glycinate
• Hawaiin Spirulina
• Biopure Chlorella (chlorophyll)
• Michael Crawford Quantum Properties of DHA study

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Harry Massey is a pioneer in the field of Bioenergetics, which goes beyond biochemistry by integrating physics, biology, and clinical research. His mission is dedicated to eradicating needless disease and suffering, which grew out of his own research into health as he sought to overcome 7 bedridden years of serious illness in his youth. Harry has invented a number of clinical technologies including a health analysis system that scans the energy fields of the body, an electro-therapy device that is able to reduce pain and inflammation in the body and advanced homeopathy through imprinting healthy epigenetic information into water which in turn triggers a healing response in the body. His company is https://www.neshealth.com and he is currently working on a mobile scanning app & health and self-help education platform tailored to the individual’s scan results.

He also has a passion for making films that help educate the public on ways they can improve their health and lives. He made the best-selling documentary The Living Matrix along with Choice Point — Align Your Purpose, which includes interviews from Richard Branson, Archbishop Desmond Tutu, Dr. Silia Elworth, Jean Paul DeJoria, Jack Canfield, Barbara Marx Hubbord and Greg Braden. His latest movie is Supercharged which features Dave Asprey, Joe Polish, Abdel James, Professor Gerald Pollock, Dr. Steve Sinatra and Sarah Turner.

Harry loves to connect to other Genius members and is especially interested in those who share his mission for eradicating needless disease.

In this episode of The Biohacking Secrets Show podcast, Harry and I discuss:

• Unconventional strategies for performance optimization discussed include hyperbaric oxygen, ozone, coffee enemas, infoceuticals, EWOT (exercise with oxygen therapy)
• How Harry went from being bedridden for 8 years to now running one of the fastest growing companies in the health industry
• How Routine, Discipline, and Wisdom are the foundation of greatness and what small habit you can start today that will immediately improve your performance
• The story of how a dog crippled with Lyme Disease was able to overcome spinal degeneration by applying a specific type of Pulsed Electromagnetic Frequency
• What this Nobel Prize winner found to be the source of 75% of the body’s energy (hint; the answer is not “mitochondria”)
• And much, much more…

So without further ado sit back, relax, and enjoy my conversation with Harry Massey.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Adam Armstrong is founder of TheNewAlpha.com and referred to by many as ‘The World’s Greatest Sex Coach.’ He’s famous for creating dozens of best-selling special reports, books, audio courses – and video programs – teaching men how to be super fit, strong, and healthy in the bedroom! He’s also the co-creator of the Man Tea range of herbal products that help men to dramatically improve their sexual performance.

But our conversation today is of a different variety. Adam has an incredibly inspiring story of how he went from elite powerlifter, to almost dying of a bleeding stomach ulcer, to naturally healing himself using a unique combination of superfoods.

He has millions of views on YouTube, as well as happy, satisfied readers, and customers in over 100 countries worldwide.

For more information on Adam and his products visit TheNewAlpha.com

In this episode of The Biohacking Secrets Show podcast, Adam and I discuss:

• How an English powerlifter used this unique combination of blended whole foods to heal his stomach
• The 3 words Louis Pasteur said on his death bed that are crucial to optimal health and understanding what fuels peak performance
• A tonic used by Roman gladiators and ancient Greeks as an alternative to blood transfusions. This natural remedy is still used today by women around the world to prevent fatigue during their menstrual cycle
• And much, much more…

So without further ado sit back, relax, and enjoy my conversation with Adam Armstrong.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Daniel Chao is a neurotech entrepreneur specializing in devices that improve brain performance He is the co-founder & CEO behind the Halo Sport, a truly revolutionary neurostimulation system built specifically for athletes. It’s designed to make your training or practice more efficient by improving your brain's natural plasticity. By applying a mild electric field to the motor cortex, Halo's Neuropriming technology induces a state of "hyperplasticity." When you train in a hyperplastic state, the brain's normal fine-tuning process occurs more rapidly — meaning better results from each practice rep. You can learn more at HaloNeuro.com

In this episode of The Biohacking Secrets Show podcast, Daniel and I discuss:

• What is "neuroplasticity" and why it's the foundation for brain function
• How to increase electrical conductivity of the brain for greater processing speed and communication
• Daniel's 3 top strategies for optimal brain health
• Why Daniel recommends "Human Powered Commutes" and how he implements them in his daily routine
• Cutting-edge habits for upgraded cognitive function
• We address the question: Is it really possible to hack sleep? What works and what's just click-bait
• How Daniel used "brain hacking" to achieve his cycling PR (personal record) on Hawk Hill in San Francisco, CA
• "The most acceptable addiction the world has ever seen" and how it's slowly weakening our brain
• And much, much more…

So without further ado sit back, relax, and enjoy my conversation with Daniel Chao.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Melanie Avalon (author of "The What When Wine Diet: Effortless Weight Loss: Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") are the expert duo behind The Intermittent Fasting Podcast, through which they educate listeners in how to burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat. More and more people are realizing the benefits of intermittent fasting, and with their wealth of both personal and anecdotal experience working with thousands of clients, Mel and Gin are a treasure trove of information and guidance into the subject.

In this episode of The Biohacking Secrets Show podcast, Mel and Gin and I discuss:

• “The Cookie Diet” – yes, this is real
• The two reasons people trying a ketogenic diet often don’t lose weight
• What the scientific literature says about intermittent fasting and how it slows down biological aging
• What it means to keep your fast “clean”
• The best types of wine for health and reducing oxidative stress
• Specific intermittent fasting protocols, practical applications
• And much, much more…

So without further ado, sit back and relax and enjoy my conversation with Mel and Gin of the Intermittent Fasting Podcast.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

As the founder of the Bob Beck Legacy Association, Vicki has the honor of caring for the effects and personal papers of Dr. Robert C. Beck, DSc. Bob Beck created the Beck Protocol, a natural health, bioelectric protocol designed to help the body heal itself. His passion for using electrotherapy technology to help us heal led him to develop five ways to improve health. Four of the steps work together and have become known as the Beck Protocol or the Bob Beck protocol.

In this episode of The Biohacking Secrets Show podcast, Vicki and I discuss:

• How she came to know about Bob Beck’s work and become involved in working with him
• The Bob Beck Protocol, which is a bioelectric, natural health protocol designed to help the body do what it was designed to do and heal itself
• The long history of electricity in medicine and the changes – not always positive ones – that have occurred in the industry itself
• Some of the lies we are told about health and the myriad ways in which we remove ourselves from the very nature that we were meant to live with that heals us
• And much, much more…

So without further ado, sit back and relax and enjoy my conversation with Vicki from the Bob Beck Legacy Foundation.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Seth Knapp is a serial entrepreneur, performance coach, blogger and speaker. Knapp and his companies have been featured in: Entrepreneur (magazine), The Next Web, The Wall Street Journal, Fashionista, Bustle, and many more. Knapp approaches his own work and advises others on growth strategy by finding innovation and opportunities through the ‘fail fast’ methodology. He is also a specialist in the field of Consciousness Hacking and the mastermind behind the Consciousness Biohacking Retreat.

In this episode of The Biohacking Secrets Show podcast, Seth and I discuss:

• Ways to integrate meditation into your daily routine without needing to set time aside to sit for 30 minutes in the lotus position
• An uncommon biohack using music to quiet internal dialogue and increase awareness and focus
• His favorite, little known ways to improve cognition and mindfulness.

We even discuss various substances he recommends and has experimented with – some legal, some not – for upgrading the mind and overall consciousness.

So without further ado, sit back and relax and enjoy my conversation with Seth Knapp.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Wouldn’t it be wonderful if there were a natural, easy to use alternative to medications for pain relief? David High is the manager of Millennial Health Systems, a groundbreaking company leading the way in innovative and practical health technologies like light therapy. NASA research over the past 20 years has confirmed the therapeutic benefits of certain light frequencies for pain relief and help with many other health challenges. Focused light therapy enables the body to absorb large amounts of energy that is then converted to usable benefits to speed the repair of damaged tissue and relieve pain. But most exciting are the recent results they are producing by using light therapy to reverse Alzheimer’s, which High says are “just beyond anything [they] could have expected.”

In this episode of The Biohacking Secrets Show podcast, David and I discuss:

• 3 cutting-edge biohacks to boost brainpower, get rid of “brain fog,” and defend yourself from Alzheimer’s
• How a landmark 2016 M.I.T. study involving specific light frequencies may have revealed the key to reversing Alzheimer’s
• A safe way to increase heme uptake, which means you get more energy-fueling oxygen to your cells
• The most effective ways to neutralize free radicals, remove the inflammation from inside your cells, and reverse premature aging
• And much, much more…

So without further ado, sit back and relax and enjoy my conversation with David High.

FURTHER READING:

M.I.T. Alzheimer’s Study: “Unique visual stimulation may be new treatment for Alzheimer’s” http://news.mit.edu/2016/visual-stimulation-treatment-alzheimer-1207

Spectramini Light Therapy Device — Use discount code “hacks” for $200 offhttp://edenspulse.com/product/spectramini/

Sublingual adapter for Spectramini — Use discount code “hacks” for 10% offhttp://edenspulse.com/product/spectramini-sublingual-attachment/

Fulvic Humic Ionic Minerals – Use discount code “hacks” for 10% offhttp://edenspulse.com/product/garden-nectar-longevity-formula-32oz/

Fulvic Humic Minerals with Turmeric — Use discount code “hacks” for 10% offhttp://edenspulse.com/product/garden-nectar-with-turmeric-32oz/

Non-GMO Lecithin

https://www.amazon.com/NOW-Lecithin-1200-400-Softgels/dp/B0013OXEI2/ref=sr_1_5?s=hi&ie=UTF8&qid=1508285906&sr=1-5&keywords=now%2Bsunflower%2Blecithin&th=1

Molecular Hydrogen (Mega Hydrate)

https://www.amazon.com/MegaHydrate-Body-Hydration-Antioxidant-60ct/dp/B00117H27K/ref=sr_1_1?s=hi&ie=UTF8&qid=1508285873&sr=1-1&keywords=molecular+hydrogen

Ozarka Springs Water

https://www.ozarkawater.com/

Telomers Test

https://www.teloyears.com/home/

Amber Incandescent Lights

https://www.amazon.com/gp/product/B000HJBDU0/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP presents classes, workshops, online seminars, and leads retreats at numerous locations around the world on inner healing and growth. He is also very active on his YouTube channel AwakenWithJP, where he encourages healing and growth through his entertainingly informative and inspiring videos. He is the recent author of the hilariously meaningful book How to Be Ultra Spiritual: 12½ Steps to Spiritual Superiority.

In this episode of The Biohacking Secrets Show podcast, JP and I discuss:

• The simple but powerful 5-minute technique JP has used with hundreds of clients to help them feel more and facilitate "emotional purging”
• How to strategically "move towards pain" and override survival instincts that are keeping you from evolving
• Why the issue is never what people think the issue is when it comes to unlocking your emotional IQ
• Why people connect to the messenger, not the information
• How to be 5,000x more effective as a communicator
• And much, much more…

So without further ado, sit back and relax and enjoy my conversation with JP Sears.

Phil White is an Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Game Changer with Fergus Connolly and Jim Harbaugh, and Flight Plan and Waterman 2.0 with Dr. Kelly Starrett. He also contributes to The Inertia and SUP the Mag. His most recent book, Unplugged, is about evolving from technology to upgrade your fitness, performance, & consciousness. You can learn more at Phil and his work at philwhitebooks.com

In this episode of The Biohacking Secrets Show podcast, Anthony and Phil discuss:

• How to unplug from technology to bring forth in the next phase in your evolution.
• The ONE Thing you must do every day to upgrade your fitness, performance, and consciousness.
• What he means by the "White Belt Mentality" and how self-care is an instrumental part of personal growth.
• How he used the 3-position carry to fix his dodgy right shoulder.
• What is an SBN workout and when you should apply it to your routine?
• The apps, tech, and tests he still uses regularly.

So without further ado sit back, relax, and enjoy Anthony’s conversation with Phil White.

What if your job - the very thing that allows you to support yourself and your family and pay for your mortgage, your car payments, and everything else - is the thing that’s making you sick? Or at least the thing that’s holding you back from becoming the best version of yourself and having the energy and brainpower you deserve? How do we deal with that?

Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to lose weight and get in great shape with little success finally achieve breakthrough results. Yuri is on a mission to empower 10 million people to greater health by 2018 by making fit and healthy simple again. To learn more about Yuri and his mission, visit YuriElkaim.com

In this episode of The Biohacking Secrets Show podcast, Anthony and Yuri discuss:

• Why Yuri lost his hair at 17...and why it was a warning sign for more serious health issues.
• The "secret" plant pigment that accelerates fat loss and boosts energy.
• The amazing similarity between blood and chlorophyll.
• Yuri's top recommendations for anyone suffering from eczema, asthma, or hair loss.
• The life-changing superfoods that helped Yuri to overcome autoimmune issues and feel better than ever sleeping just 6 hours a night.

So without further ado sit back, relax, and enjoy Anthony’s conversation with Yuri Elkaim.

Timo Ahopelto is the executive chairman of Valkee, the Finnish company behind the Human Charger, a revolutionary device the size of a small iPod that offers to help cure jet lag in a novel way, by actually beaming light through your ears. “We have the same light sensing proteins in our brains that we have in our eyes and our skin,” says Timo. Currently, there are over 70,000 happy HumanCharger® users worldwide.

In this episode of The Biohacking Secrets Show podcast, Timo and I discuss his foray into the world of biohacking and human performance optimization; specific biohacks that use light to increase energy and boost cognition; ways to improve sleep quality to minimize recovery time for your training and maximize energy and performance; how coaches and trainers are using specific quantification markers – such as Heart Rate Variability – to boost the performance of famous athletes; and things you can do right now to skyrocket your energy, cognition, mood, and overall performance.

So without further ado, sit back and relax and enjoy my conversation with Timo Ahopelto.

Ori Hofmekler is the acclaimed author of The Warrior Diet and a brand new cutting-edge book called The 7 Principles of Stress, in which he challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. He is an expert on how to use food to build muscle and improve your health. His dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors. You can learn more at DefenseNutrition.org

In this episode of The Biohacking Secrets Show podcast, Ori and I discuss:

• The meaning of "biological fitness" and why it's central to your ability to extend life, stay fit, and get rid of fat
• Why many scientific studies are B.S., the conflicts of interest that compromise credible research, and how to determine if research is legit or a by-product of a broken system.
• Why "metabolic flexibility" is the key to faster fat loss and a key indicator of your overall health.
• The little-known receptor protein that is responsible for your body's energy production and critical to slow down the aging process.
• The 7 Principles of Stress and how you can put them to work for you to extend lifespan and health span.
• What fighters, bodybuilders, and endurance athletes are doing WRONG that's accelerating aging and increasing their risk of every degenerative disease.
• Why your stress response is like a prizefighter. And how this similie can be used to rapidly increase your natural energy levels and inhibit every single disease pathway.

So without further ado, sit back and relax and enjoy my conversation with Ori Hofmekler.

Craig Ballantyne is the author of "The Perfect Day Formula: How to Own the Day and Control Your Life." Craig has been a contributor to Men's Health magazine for over 17 years. Today, he teaches high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com

In this episode of The Biohacking Secrets Show podcast, Craig and I discuss:

• The 3 most important components necessary to cultivate the mindset of a champion
• The biology of belief and how it impacts our ability to achieve our goals in less time
• What it means to "watch your game film" and how this simple habit can transform your productivity and success
• Why "The Mask of Masculinity" holds so many men back from becoming the best version of themselves
• Practical habits Super Bowl Champion Tom Brady practices weekly to stay at the top of his game and remain one of the greatest to ever play
• And much, much more

So without further ado, sit back and relax and enjoy my conversation with Craig Ballantyne.

Dr. Julian Dalby, B.Sc., MD, co-founder of McGregorFast.com, is an exercise physiologist with more than 20 years’ experience in elite sports. He is also a fully qualified medical doctor providing support to the UFC and other mixed martial arts organizations. He is a former Irish Olympic cycling team member and a world record holder in deadlifting who now trains some of the best professional athletes in the world, including UFC World Champion Conor McGregor.

In this episode of The Biohacking Secrets Show podcast, Anthony and Dr. Dalby discuss his background and how he transitioned from being a cycling champion to training some of the best professional athletes in the world; some of the techniques he employs personally and with elite athletes to optimize energy and focus and maintain youthful vitality; some of the highest leverage things you can use right now to improve cardiovascular conditioning and athletic performance; and his current weekly training schedule. We even discuss some of the habits and routine of elite professional athletes that Dr. Dalby has worked with.

So without further ado, sit back and relax and enjoy Anthony’s conversation with Dr. Julian Dalby.

Entrepreneur, education technology innovator, speaker, and author Vishen Lakhiani is the author of the incredibly transformative book The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own. He’s also the founder and CEO of Mindvalley, a company specializing in innovation in education by introducing mindfulness and personal development into global education and perpetual learning. Mindvalley is a learning experience company that publishes ideas and teachings by the best authors in personal growth, health and fitness, spirituality, productivity, mindfulness and more – serving three million students, subscribers and followers worldwide.

In this episode of The Biohacking Secrets Show podcast, Anthony and Vishen discuss the word “hacking”, which he describes as cutting to the core of something, taking it apart, and putting it back together better than it was before; specific ways to hack meditation to become more efficient at clearing your mind and focusing on your goals; finding more efficient ways to get results in any physical endeavor by casting aside some of the “bullshit rules” that we’ve been trained to believe about how our bodies function; and the specific method he used to take his body from 22% body fat to 15% body fat in a period of just 8 weeks.

So without further ado, sit back and relax and enjoy Anthony’s conversation with Vishen Lakhiani.

Nick Nilsson, fitness' Mad Scientist of Muscle, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He’s been in the industry for 25 years and is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

In this episode of The Biohacking Secrets Show podcast, Nick and I discuss specific protocols you can use to increase energy and focus and lose fat while developing performance and strength at the same time; how he combines science and unconventional training methods to build lean muscle and burn fat; the best ways to wake up your body and nervous system in the morning to get more out of your training and your day; how he currently structures his workout routine; and some of the problems with popular programs like Crossfit and why they aren’t the best workouts for everyone.

So without further ado, sit back and relax and enjoy my conversation with Nick Nilsson.

Craig Clemens is one of the world’s top productivity experts and the mastermind copywriter behind a number of 8-figure brands – but he wasn’t always this successful. After eking his way through school and carrying a reputation for being rebellious and a procrastinator, he began his career in a miserable telemarketing job that would change his life forever. He is now an incredibly successful entrepreneur offering actionable methods to people who are trying to reach the next level in their life, business, or personal development.

In this episode of The Biohacking Secrets Show podcast, Craig and I discuss his incredible version of “started at the bottom, now we’re here”; his personal productivity methods and methods to optimize focus; the 4 Steps to Mastering Any Skill; his proven 60-Day method for bringing about lasting change in our personal lives; and the two most impactful moments of his life – including how being kidnapped and almost murdered by Ukrainian thugs helped create the success he enjoys today.

So without further ado sit back, relax, and enjoy my conversation with Craig Clemens.

Nicolas Pineault is a health journalist who has published more than 1,500 online articles through a daily newsletter called Nick & Gen’s Healthy Life. In 2017, he authored The Non-Tinfoil Guide To EMFs — an unconventional book which combines common sense and humor to tackle the very serious topic of electromagnetic pollution and its effects on human health. You can learn more about Nick’s work at NonTinfoilEMF.com

In this episode of The Biohacking Secrets Show podcast, Nick and I discuss what are EMFs and what is the difference between non-native, unnatural EMFs that damage our cells and naturally occurring EMFs in our environment; what are the most dangerous sources of harmful EMFs; how EMFs damage our mitochondria and increase our risk of cancer, heart disease, Alzheimer’s, and all chronic degenerative conditions; and what you can do now to protect yourself and your family from the health implications of harmful EMFs.

So without further ado, sit back and relax and enjoy my conversation with Nick Pineault.

Daniel Schmachtenberger is a genius social engineer and evolutionary philosopher and strategist. He is the Founder of Critical Path Institute, The Emergence Project, and The Co-Founder of The Neurohacker Collective, whose vision dictates that it is now both possible and necessary for human beings to dramatically upgrade our individual and collective capacities and safeguard the wellbeing of all. His work with The Neurohacker Collective has led to the development of a groundbreaking new supplement stack, a guide to neurohacking tools and technologies, a platform for measuring changes in cognitive function, and much more.

In this episode of The Biohacking Secrets Show podcast, Daniel and I discuss his journey from chronic fatigue, joint pain, neurological issues and brain fog, and barely having 2 hours of functional productivity per day to biohacking his own health and multiplying that to 14 hours of productivity per day and reclaimed his energy and quality of life; the role that homeostatic capacity and system resilience play in our ability to ward off both chronic and acute illness; the use of nootropics for cognitive enhancement; and the natural supplement Daniel believes will replace a large chunk of the $5 billion off-label Adderall industry.

So without further ado, sit back and relax and enjoy my conversation with Daniel Schmachtenberger.

FURTHER READING:

The Neurohacker Collective

Qualia

Silvia Binder is the President and CEO of Ondamed a holistic health company specializing in pulsed electromagnetic fields. She was born in Germany and grew up in Vienna, Austria. Silvia received her degree from the College of naturopathy in London followed by her PhD in naturopathy and has been helping chronically ill patients around the world. The brilliance of the Ondamed system lies in the personalization of treatment unique to each living being with the help of a bio feedback method. This non invasive therapeutic approach helps patients improve their stress tolerance as stress tolerance, as stress is linked to many common modern degenerative diseases.

In this episode of the Biohacking Secrets show Silvia and I discuss her personal experiences with her own son that led her down the path of using pulsed electromagnetic field therapy and it’s wide ranging benefits. We also discuss the importance of limiting your exposure to harmful electromagnetic fields that surround us everywhere we go, especially in our modern lifestyles. So without further ado please sit back, relax and enjoy my conversation with Silvia Binder.

Kay Aubrey-Chimene is the owner and director of Grand Adventures ranch, and a bio nutritional consultant with over 15 years in international experience in animal health and nutrition. Her primary focus is in helping animals with cancer and other serious metabolic diseases to return to optimal health and to assist and guide their care givers through a holistic approach in this process. Kay is an expert in photonic light therapy and it’s incredible benefits for not only animals but people as well.

In this episode of The Biohacking Secrets Show, Kay and I discuss the effectiveness of using photonic light treatment and photo puncture on a mammalian system. We also discuss the far ranging uses of red light therapy from healing pre-cancerous cells to treating localized pain and even getting rid of sore throats and nosebleeds. So without further ado, please sit back, relax and enjoy my conversation with Kay Aubrey-Chimene.

David Poole is the Executive Vice President of New Com, a revolutionary new system for balancing and maintaining automatic nervous system health. New Com is a safe, proven neuro science technology that quickly relaxes you without using narcotics or controlled substances. It naturally brings your body into pre-sleep states characterized by deep relaxation along with delta and theta brain waves.

In this episode of The Biohacking Secrets Show podcast, David and I discuss stress intervention therapy and audio entrainment and their incredible benefits in promoting relaxation and getting the body prepared for a restful night’s sleep. We also discuss the power of good sleep and on the contrary side, the negative effects of sleep deprivation. So without further ado, please sit back and relax and enjoy my conversation with David Poole.

Mark Dhamma is a good friend and a high performance coach who has an MA in positive psychology and is an expert in the science of success. Mark is a master in hacking motivation and positive mindset and he uses this expertise to help people look, feel and perform at their best by optimizing their health and mindset. He’s also the creator of the incredibly, effective and limitless program, a science based formula, to getting and staying motivated in order to achieve your goals.

In this episode of the Bio Hacking Secrets show Mark and I discuss his incredible science based strategies for hacking motivation and staying consistently fired up and focused. He shares with us how to achieve the optimal health mindset in order to accomplish goals in record time. We also discuss what the research says about staying consistently motivated and how you can apply it to your own life. So without further ado please sit back relax and enjoy my conversation with Mark Dhamma.

Danielle Natoni is the trainer, motivator and an mompreneur responsible for the incredibly successful website www.fitandfunky.com. Danielle is a former teacher who took her passion to educate and inspire to the world of fitness which was introduced to Beach Body in 2010. She now keeps busy as a trainer and a motivator as well as CEO of fit and funky, social media influencer, creative director for Insanity’s Sean T, wife and mom. She is all of this whilst staying in incredible shape while teaching others how to do the same.

In this episode of the Bio Hacking Secrets Show, Danielle and I discuss the most effective strategies for time management and maximizing productivity in a busy world. We also discuss how to stay consistent with these practices. Furthermore we go to into her approach for being a high performance athlete and trainer as well as being a dedicated mom. So without further ado please sit back, relax and enjoy my conversation with Danielle Natoni.

Chad Howse is an expert in male transformation on every level, offering his own experienced based advice on everything from building muscle mass and burning fat, to becoming an alpha male and learning how to attract and communicate with women. He’s also famous for the Man Diet and teaching men how to increase their testosterone and reclaim their manliness. The purpose of his site, www.chadhowsefitness.com is to draw out the warrior and quell the worrier.

In this episode of the Bio Hacking Secrets Show podcast, Chad and I discuss the optimal diet for men to achieve the bodies and energy of their dreams as well as the challenges that many men face while training for years and still not getting results. We also discuss some of his top strategies and techniques for hacking testosterone and how to tap into your primal leadership capabilities. So without further ado please sit back, relax and enjoy my conversation with Chad Howse.

In today’s episode I sit down with structured water expert Clayton Nolte, inventor and founder of Natural Action Technologies. Clayton spent his entire life engineering and reverse engineering technologies as a part of his mission to make structured water available to every man, woman and child on this planet in his lifetime.

So what is structured water? Structured water is created using a double vortex by the natural action of water found in nature such as the action of a mountain stream. Structured water results from this natural spin of both the water molecules and electrons. When we drink structured water or bathe in or shower in water that has flowed through natural action technologies structured water products or how it is found in nature in deep aquifers within earth and as mentioned earlier mountain streams, you are getting the same energetic life enhancing properties you would find in natural water. This includes increased hydration, improved skin and hair health, enhanced immunity and much more. It even has benefits outside of personal health such as improved crop growth in farms and reduction of corrosion in pipes. By drinking structured water and making this our primary source of hydration we are able to minimize corrosion of our internal pipes for lack of a better metaphor.

In today’s episode we discuss multiple dimensions creating life of infinite joy and meaning. How to structure your water, the best products that exist, the unbridled potential of humanity and how structured water links all of these things together. So without further ado please sit back relax and enjoy my conversation with Clayton Nolte.

In today’s episode I sit down with structured water expert Clayton Nolte, inventor and founder of Natural Action Technologies. Clayton spent his entire life engineering and reverse engineering technologies as a part of his mission to make structured water available to every man, woman and child on this planet in his lifetime.

So what is structured water? Structured water is created using a double vortex by the natural action of water found in nature such as the action of a mountain stream. Structured water results from this natural spin of both the water molecules and electrons. When we drink structured water or bathe in or shower in water that has flowed through natural action technologies structured water products or how it is found in nature in deep aquifers within earth and as mentioned earlier mountain streams, you are getting the same energetic life enhancing properties you would find in natural water. This includes increased hydration, improved skin and hair health, enhanced immunity and much more. It even has benefits outside of personal health such as improved crop growth in farms and reduction of corrosion in pipes. By drinking structured water and making this our primary source of hydration we are able to minimize corrosion of our internal pipes for lack of a better metaphor.

In today’s episode we discuss multiple dimensions creating life of infinite joy and meaning. How to structure your water, the best products that exist, the unbridled potential of humanity and how structured water links all of these things together. So without further ado please sit back relax and enjoy my conversation with Clayton Nolte.

In today’s episode I sit down with Tyler Bramlett but his friends call him the garage warrior. Tyler is an exercise nutritionist and lifestyle coach who has spent the last decade teaching people how to look, feel and perform their best.

In 2003 Tyler was 40 pounds overweight and stuck in a typical rut of going into the commercial gym, reading fitness magazines, taking the health supplements from the popular body building sites and seeing very little in the way of actual results. Then one day he was hit by an SUV while riding his bicycle home from work; a dislocated knee cap, cracked femur, shredded meniscus and six months of physical therapy later Tyler attempted to return to the gym but found that all of the normal exercises and routines he'd done in the past that hadn’t worked were making his body hurt. And worse yet they were not helping him to get rid of that excess body fat.

After a period of intense research, self-reflection and study; Tyler identified something that he refers to as progression. He calls this the common thread in all effective training programs and he explains how it works in today’s episode. This realization and a decade of testing and tweaking culminated in the system that Tyler calls his progressive movement technology which he now uses to transform lives around the world.

In today’s episode we talk about some of the basic necessities that many of us neglect such as water, sunshine; the best ways to get them, specific steps to becoming whatever you want to be in life and the one daily workout that Tyler could not live without. So without further ado sit back, relax and enjoy my conversation with Tyler Bramlett.

In today’s episode I sit down with Jason Maxwell of J Max Fitness. Jason is a certified personal trainer, FMS practitioner and he is dedicated to helping guys build more muscle, get leaner and increase their strength. His passion is helping people to lose fat, gain muscle and have a deeper understanding of intermittent fasting and all things health and fitness. His life long journey culminated in his current obsession with everything to do with fitness and nutrition, transforming himself from a fat kid growing up in a small town to the rock star personal trainer, online coach and writer that he is today. In his own words his current work is: “The result of me consistently screwing up until I finally got it right.”

In today’s episode we discuss Jason’s strange and phenomenal transformation from aerospace engineer to fitness expert, his mission to teach others what he has learnt about building muscle and how to develop literally whatever body part you want and the science behind building muscle. We even speak briefly about the bachelorette TV show. So without further ado sit back, relax and enjoy my conversation with Jason Maxwell.

In today’s episode I sit down with Mike Whitfield. Mike’s story is one of inspiration, struggle and triumph of the human spirit. He used to weigh over 300 pounds and wear size 46 inch pants. After getting frustrated with all of the diet and exercise misinformation in industry dogma out there that just wasn’t working, he finally ended up losing over a hundred pounds and achieving peak athletic performance by creating his own metabolic stacking system that he refers to as work out-finishers.

Mike discusses the changes in mindset that had to take place in order for him to lose over a hundred pounds, how you can incorporate metabolic stacking and workout finishers into your workouts to get more results in less time. This is different than Tabata training. This is different than high intensity interval training and you’ll see that in this episode. We’ll also discuss some of Mike’s favorite methodology for breaking through workout plateaus, favorite finishing exercises and how you can do these things at home with no workout equipment and how they take only a few minutes to complete. Mike has been featured in Men's Health and on PBS and Yahoo just to name a few. He is a certified turbulence trainer and badass currently working on his new remarkably successful project "The Achievable Body".

In today’s episode we’ll dive into strategic cheating, how to get an edge over the competition, some indispensable workouts that should be included in everyone’s weekly routine and why they call him Mikey Pancakes Whitfield. So without further ado sit back, relax and enjoy my conversation with Mike Whitfield.

In today’s episode I sit down with Dr. Robert Dennis, inventor of the micro post pulse electromagnetic field technology, university professor and leading scientist in all of the initial NASA PEMF research. PEMF is a technology which utilizes pulsed electromagnetic fields to stimulate tissue growth and regeneration. With PEMF powerful healing of injuries, physical traumas and inflammation is possible as is stimulation of healthy cellular function, improved elimination of toxins from the brain during rest and stem cell growth.

In today’s episode we discuss the abundance of misinformation present on the internet and how to sort through fact versus fiction. We dive into the variety of common and uncommon uses of pulse electromagnetic field technology to improve your quality of life. Dr. Robert Dennis shares the truth about the effectiveness and safety of electromagnetic therapy and even shares ways to avoid over exposure of some potentially dangerous electromagnetic fields which are not biocompatible surrounding us in our products and our homes. So without further please ado sit back relax and enjoy my conversation with Dr. Robert Dennis.

In today’s episode I sit down with Paul F. Becker. Paul is a bio hacker / inventor and health researcher. He's also the man behind the earth pulsed electromagnetic field systems. In 1990 during his first year of law school, Paul stumbled upon early TENS therapy which stands for Transcutaneous Electrical Nerve Stimulation and used it to help reverse a case of tendinitis that persisted for more than 2 months.

He graduated from Pepperdine Law School in 1994 and passed the California bar in 1996. In 96 the Whole Life Expo in Los Vegas, Nevada: Becker had the opportunity to hear Bob Beck speak about using electric current and how applying this current to the post points of the wrists could be used to kill micro organisms in the blood. This led Becker on what would turn out to be a life-long research quest into the most efficient electric and magnetic therapies that had either been lost in time or hidden by the main stream medical community. In May 2002 after designing several milliAmpere and microAmpere electric stim system prototypes, he produced his first Earth Pulse PEMF system, tested its efficiency and filed his first patent in October of that year. Earth Pulse has since been in commercial production since 2002 and over fifteen thousand units have been sold and are used by clients around the world who rely on the earth pulse to improve mitochondria health, get a deeper, more restful nights sleep & accelerate their recovery. In Paul’s words “Nearly all psychological, neurological and physiological disease including aging is the end result of mitochondrial dysfunction and definitely not the other way around.”

In today’s episode we talk about the incredible benefits that myself and other people have experienced using PEMF technology; harmful chemicals that show up in countless everyday consumer products and how to avoid them; the latest research on PEMF and how clients are using it as ergogenic aid to improve performance and various other applications; how it can be used to improve sleep and elevate symptoms of neurological diseases like Parkinsons and much much more. So without further ado sit back, relax and enjoy my conversation with Paul Becker.

In today's episode I sit down with Dr William Pawluk. Pawluk has done extensive training in acupuncture , homeopathy, hypnosis, body work and is the foremost authority on the use of pulsed electro magnetic field therapy in America. In his own words Dr Pawluk started to step outside the “House of medicine” & “Study non conventional, non medical disciplines after growing disillusioned with the practice of medical doctors at the time including himself such as accepting side effects of certain prescription medications as natural consequences of managing pain”. Since formally leaving his conventionally accepted practice about 30 years ago Dr Pawluk has provided consumers education and a wide variety of PEMF devices to alleviate conditions such as pain, sleep disorders, depression, anxiety and inflammation using magnetic science. He's been featured on Dr Oz as a medical expert in magnetic field therapy.

In today's episode Dr Pawluk and I discuss the amazing health benefits experienced with pulsed electro magnetic field despite most medical doctors lack of knowledge in it's application. We also talk about structuring water with electro magnetic fields and how you can literally shift conciousness through different frequencies of electro magnetic pulse. So without further ado please sit back, relax and enjoy my conversation with Dr William Pawluk.

In today’s episode I sit down with Lew Lim founder and CEO of Vielight Inc. Lew is an expert in photobiomodulation (PBM) and has invented several wearable PBM and low level light therapy devices, particularly intranasal light therapy systems designed to address neurological issues. If you’re not familiar with photobiomodulation the cliff notes are that the visible red and near infrared light has been proven to stimulates cells to generate more energy and undergo self-repair. Light energy for example absorbed intranasally, is converted into ATP for use in the cells mitochondria. Lew’s work in photobiomodulation to treat Alzheimer’s patients is currently in the clinical trial phase and showing incredibly promising results.

In today’s episode we discuss an amazing wearable photobiomodulation device used to biohack systemic inflammation. We’ll also discuss the most effective ways to use light hacks to improve neuroplasticity and increase cognitive function and the specific light frequencies you can use to sharpen the mind and stimulate energy production at a cellular level. So without further ado please sit back, relax and enjoy my conversation with Lew Lim.

In today's episode I sit down with Dave Siever owner of Mind Alive, a company that designs and manufactures equipment for improving brain performance with the expressed mission of enhancing the quality of their customer’s emotional and cognitive lives. After graduating from the Northern Alberta institute of technology in 1978, Dave went on to take a position with the University of Alberta faculty of dentistry as a design technologist working in the areas of Temporomandibular disorder, TMJ and Myofascial pain. It was during his employment at the university that Dave began to develop equipment for a TMJ research laboratory and educational psychology department. These devices included TENS stimulators, biofeedback devices, gnathodynamometers, signal processing and ENG spectral analysis equipment. Today Dave's company Mind Alive designs a range of products and services to improve various areas of life including but not limited to anxiety, ADD, ADHD, pain, post traumatic stress disorder, athletic performance and sleep.

In today’s episode David and I talk about how to use audio visual entrainment to elevate brain performance and increase mental clarity. We discuss some of Dave’s most effective biohacks for improving sleep quality and symptoms of ADHD, Anxiety and mood disorders. He also shares some of the most effective ways to use Cranial Electrotherapy Stimulation CES, Transcranial Direct Current Stimulation (TDCS) and Micro Current Electrotherapy (MET) to optimize mental health, relaxation and well-being. So without further ado, please sit back, relax and enjoy my conversation with Dave Siever.

In today’s episode I sit down with sleep hacker Ben Olsen. Ben is the managing director at Re-Timer, a university backed bio hacking gadget designed to improve the quality of your sleep and help you wake up feeling more rested. In today’s modern existence working irregular hours, living through the winter months, too much time spent living indoors and travelling to different time zones are all scenarios which can have an adverse effect on your energy, mood and productivity. Each of these can be minimized simply by re-timing your body’s circadian rhythm with natural light therapy and advanced sleep bio hacks.

In today's episode Ben shares an uncommon 30 minute bio hack that lets you sleep less and wake up feeling even more alert and energetic. We talk about numerous strategies to overcome insomnia, restlessness and explore three commonly overlooked causes of suboptimal sleep as well as three advanced strategies for hacking sleep to optimize energy and focus. So without further ado, please sit back, relax and enjoy my conversation with Ben Olsen.

In today’s episode I sit down with Dr. Eric Zielinski, health educator and founder of DrEricZ.com and the biblical health academy. Dr. Z's mission is to provide the world with simple evidence based tools that we need to experience what he calls “The Abundant Life”. Dr. Z's a proponent of natural therapies and one the pre-eminent experts on essential oils. On Dr. Eric Z's journey he discovered the importance of honoring the body as a temple and treating good personal health as the foundation of a life well lived.

In today’s episode Dr. Eric Z shares with us the incredible physical, mental & spiritual transformation that took place in his life and how he used essential oils and lifestyle changes to go from being chronically fatigued, addicted to dangerous substances and riddled with acne to improve his gastrointestinal health and digestion and completely upgrade his life. We discussed how a spiritual shift in his life taught him that health is the number one force multiplier and how you can leverage some simple inexpensive tools to protect your family and loved ones.

We also discuss the common toxic ingredient that can cause unwanted body odor and what to do about it. So without further ado please sit back, relax and enjoy my conversation with Dr. Eric Z.

In today’s episode I sit down with the medical director of Fully Alive, Dr Robert Ivker. Dr Ivker is a holistic healer and family physician, psycho-spiritual counselor, health educator and bestselling author of the book Sinus Survival: The Holistically Medical Treatment of Sinusitis, Allergies and Colds, as well as six other books on holistic medical treatment of common chronic conditions. Upon curing his own chronic sinusitis condition and experiencing a state of health far beyond anything he'd ever known. Dr Rob Ivker transitioned from family doctor to holistic healer.

In today's episode Dr Ivker shares the specific supplements that he has used with patients to eliminate conditions like sinusitis and chronic yeast infections such as candida that can severely impact our quality of life. We talk about specific holistic and natural treatments he recommends to improve breathing and general oxygenation without unnecessary doctor's visits or potentially harmful medications. He also reveals some incredible exercises to aid in sinus drainage thereby reducing the risk or sinus or respiratory disease.

This episode will help you better oxygenate your body, breathe better and have an overall better quality of life. So without further ado, please sit back, relax and enjoy my conversation with Dr Rob Ivker.

In today’s episode I sit down with renegade, strength and conditioning expert J. Ferruggia who cuts through what he refers to as the “Bullshit typical training and nutrition advice being espoused all over the internet” and “to get to the pure essentials”. J is the creator of renegade method of training and motivation which is being featured in Muscle & Fitness, Men’s Health, ESPN, The Huffington Post and more. He’s been coaching average Joes and hard gainers alike for over 20 years on how to overcome their challenges and permanently transform their physical and mental states.

In today’s episode, Jason shares over 20 years of his “in the trenches”, world class knowledge about how to build strength and exercise safer with longevity in mind as well as common mistakes he has made, mistakes his clients have made and all of the above so that you can learn from them. In the words of Mark Twain “It’s not what you don’t know that gets you in trouble. It’s what you know for sure that just ain’t so.” And we’ll see that to be just as true in today’s episode.

We talk about the most important law in strength and conditioning if you would like to see continuous improvement and daily habits that have enabled Jason to transform his physical and mental health, create a 7 figure healthy business and achieve the entrepreneurial dream. So without further ado please sit back, relax and enjoy my conversation with Jason Ferruggia.

In today’s episode I sit down with Naudi Aguilar. Naudi is an innovator in the field of human biomechanics, mobility and functional training. He is a founder of functionalpatterns.com. He has worked with world class athletes like UFC fighter Jeremy Stephens and many others. Naudi is on the short list of people I turn to for questions on exercise sciences and exercise physiology.

In today’s episode we cover a wide range of topics including: Naudi’s views on CrossFit, the three most important exercises you’re not currently doing, the proper way to do myofascial release and why most people are doing it wrong, small bio hacks and lifestyle shifts. Naudi has implemented methods that have produced disproportionally large improvements in performance and much, much more. So without further ado please sit back, relax and enjoy my conversation with Naudi Aguilar.

In today’s show I sit down with three time Canadian National body building champion Wade Lightheart. Wade became a three time champion on a raw vegan diet which is almost unheard of in the body building community. Wade is an excellent example of how people can thrive on a raw diet and he is an amazing resource of health knowledge so get your notepads ready as we dive into all sorts of fun topics. We discuss nutrition, training, fasting, enzymes and his awesome health system which stands for air, water, exercise, sunshine, optimizers which include attitudes, education, testing and coaching. Wade is a master of stacking daily habits that produce optimal results.

So if you are looking to fill in some gaps in your daily routine for optimizing physical and mental performance, this is definitely the interview you are gonna want to listen to. So, without further ado, please sit back, relax and enjoy my conversion with Wade Lightheart.

In this show we’ll be talking with John Romaniello, New York Times bestselling author of the book "Man 2.0 - Engineering the Alpha" and founder of Roman Fitness Systems. John is an entrepreneur, Angel investor, and trusted advisor to nearly a dozen tech and fitness companies. He is an expert in the field of hormone optimization and helping men leverage their DNA to become better versions of themselves. He is a celebrated author and has written for a number of publications; everything form insulin sensitivity to investment strategy. You can find more about John on the web at Romanfitnesssystems.com.

Today’s show we will be talking about how to hack your testosterone to increase performance. We will be diving into a number of topics including how missing out on sleep both in quantity and quality can cause you to age fifteen times faster. We talk about some of the often overlooked lifestyle and nutritional problems that are keeping your testosterone in the gutter and how to fix them; and why we shouldn’t use bioidentical hormone replacement therapy as a band aid and what to do instead, and why it’s critical to get your testosterone levels checked and establish a baseline. We discuss John’s current workout routine, how John leverages the first ninety minutes of his day to maximize his productivity and much much more.

So without further ado please welcome John Romaniello to the show, sit back, relax and enjoy my conversation with John Romaniello.

In today's show I sit down with Jonathan Bailor, Jonathan is New York time’s bestselling author and internationally recognized wellness expert who specializes in utilizing modern science and technology to simplify health. Jon has collaborated with top scientists for more than ten years to analyze and apply over 1300 studies. His work is being endorsed by top doctors and scientists from Harvard Medical School Johns Hopkins, the Mayo Clinic, the Cleveland clinic and UCLA. He is the founder of sanesolution.com and serves as the CEO for the wellness technology company YOPTI (YOPTI). He authored the New York Times and USA Today bestselling book “The Calorie Myth”, host a popular syndicate health radio show “the Sane Show” and blogs on Huffington Post. Additionally Bailor has registered over 25 patents, spoken in Fortune 100 companies, TED conferences for over a decade and served as senior program manager at Microsoft where he helped create Nike plus connect training and X-Box fitness.

In today’s show Jonathan and I ask the challenging question which is even more relevant in today’s growing obesity epidemic and that is “what if everything you are taught about eating, exercise, weight loss and health was wrong?” We deep dive in some of the most pernicious myths about calories and what you need to do to make sure you are losing weight. The hint is that it is not focusing on counting calories and instead you wanna do a few strategic things including some specific superfoods in your diet and taking some of the steps that we discuss in order to optimize your gut health (we are not referring to taking a probiotic) We discuss Jonathan’s favorite supplements product he uses every day, how he trains for optimal health, energy cognition and focus and much more. So without further ado please sit back relax and enjoy my conversation with Jonathan Bailor.

In today's episode, I sit down with Chris Masterjohn. Chris has a PhD in nutritional sciences with the concentration in biochemical and molecular nutrition, from the University of Connecticut. He writes a blog called “The Daily Lipid” and as a frequent contributor on the Weston A. Price foundation's blog. Chris is one of the foremost experts on the topic of Cholesterol and it's relationships to heart disease.

In this episode, we discuss the history of the cholesterol / heart disease connection; misconceptions about diet versus lipid hypothesis, some of the dietary pitfalls experienced by vegans and vegetarians, and how you can overcome them by eating the right types of quality meats. We discuss Methylation and its role in a production of neuro transmitters, cellular detoxification, and what food to help facilitate pro methylation path ways. We talk about food hacks for dental health optimization, Chris's daily diets, and Chris’s favorite hacks for keeping organ meats which are not necessarily known for their ability as a part of your weekly nutrition program. We also discuss Chris's favorite supplements, the first 90 minutes of his day, and much, much more. So without further ado, please sit back, relax, and enjoy my conversation with Chris Masterjohn.

In today’s episode I sit down with Shawna Kaminski. Shawna is a top 3 finisher in the national Canadian bodybuilding championships. She’s a two-time overall winner of the 'Toughest Calgarian Alive”, a one day, eight-event contest involving bench press, pull ups, shot putt, 100m sprint, 100m swim, obstacle course, 5 km run and a rope climb. She’s also a world class athlete in swimming in freestyle scheme.

Shawna is 53 years old, she has less than 20% body fat and she can do over 50 pull ups in less than 5 minutes. Shawna is the founder of mybikinibelly.com and she has cracked the code to helping women defy aging and achieving the lean defined attractive look without the bulky muscle that most women want to avoid.

In today’s episode we talk about what Shawna’s eating on a daily basis to maximize lean muscle while burning fat, her favorite workouts, what she is doing to increase neuroplasticity, her favorite new training techniques that have reinvigorate her regimen, her top 3 tips for managing stress that she does every week to help her feel more cool, calm and collected. How she hacks her sleep and much, much, more. So without further ado please sit back, relax and enjoy my conversations with Shawna Kaminski.

In today's episode, I sit down with Drew Canole. Drew's an internationally recognized expert in juicing but not the type of juicing that professional body builders have a tendency to gravitate towards. Rather the type of juicing that is done with fresh organic vegetables and fruits. Drew's a rockstar in the world of fitness, nutrition, and mindset. He's the founder of fitlife.tv where he has built a community of over 3 million followers and he is the owner and founder of Organifi.

A green super food supplement, that is the perfect way to get your nutrition insurance well on the road. In today's episode, Drew and I discuss how juice fasting in the way most people do it for detoxes. Results and losing a little bit of weight then gaining it all back the next week. How you should do it instead if you want to lose your weight and keep it off for good.

We also go deep in some of Drew's favorite biohacks for increasing his energy and focus. Keeping his 6-pack abs that he's grown so famous for. It includes cryotherapy, an instrument that he's learned to increase cross hemisphere communication between the left and right side of his brain, his favorite workouts and the questions and process he uses with his one-on-one clients to help them tap into long lasting change to transform their bodies and their lives. So without further ado, I invite you to sit down, relax, and enjoy my conversation with Drew Canole.

In today's show, I sit down with Craig Ballantyne. Craig is a productivity and success transformation coach from Toronto Ontario, Canada. He is the author of the "Perfect Day formula” How to own the day and control your life. He's been contributing to Men’s Health magazine since 2000. In 2001, Craig created the popular home workout program "Turbulence Training".

On his journey to success, Craig had to overcome crippling anxiety attacks, and he beat them with his five pillars of transformation. Today, Craig shows men and women how to use the five pillars to lose 10 to 75 pounds, get a raise, make more money, find the love of their life, and overcome any obstacle in the way of success. You can read his daily essays on success, productivity, and fitness at earlytorise.com

Craig is one the best in the world at biohacking productivity and stacking daily habits that help you optimize your physical, mental performance, and just get more done. So, if you've ever struggled with implementing new habits or done something for a few weeks then find yourself dropping off. The strategies that we discuss in today's interview could be exactly what you need to make some of these more part of your life long success.

We discuss the highest leverage daily habits for optimizing performance, things that everyone should be doing, whether you're a man or women, young or old, if you want to look, feel and perform your best and how to troubleshoot some of the common road blocks that keep us stock or derail us from the success that comes with having an optimal daily routine. So without further ado, please sit back, relax, and enjoy my conversation with Craig Ballantyne.

In today's show, I sit down with Anthony Balduzzi. If you haven't guessed the prized name, He's a world class biohacker and founder of the Fit Father Project, an online health and fitness community that helps men over 40 loss weight and regain vibrant health. So they can be stronger fathers, better husbands, and leave a greater legacy upon the world.

He's an inspiring leader, author, in demand speaker, and coach. Anthony's helping innovative people and organisations around the world, trim fat, exponentially skill their growth trajectories. Anthony is a national champion bodybuilder, an Ivy league graduate who holds dual-degrees in neuro science and nutrition. And will also be receiving his degree as naturopathic phyisician in June 2016.

For information on Anthony, you can visit his websites fitfatherproject.com, and doctorduzzi.com to learn more. In today's show, Anthony discusses the recent tragedy led to him breaking everything on the right side of his body, including his right arm and right leg. And how he now sees this as a blessing, because of all the incredible biohacks and healing tools that it exposed him too.

We talk about everything from cold lasers to ultrasound to post-electromagnetic field machines, hypnosis, visualization, meditation, and much, much more. So without further ado, please sit back, relax, and enjoy my conversation with Anthony Balduzzi.

In today's episode, I sit down with Ben Greenfield from bengreenfieldfitness.com. Ben is the author of "Beyond Training", and one of the thought leaders of luminaries in the biohacking space. Ben and I talked about all things recovery that are not just a recover quickly from an acute injury like a torn peck muscle.

Ben and I also talked about how to recover faster from your workouts, "why is this important?" well, for one thing it takes us longer to recover from our workouts as we get older, but the more quickly and effectively you can recover, the harder you can train, the more frequently you can train, the longer you can train so that it's easier to change your body. So you get more hours of productivity out of your work days.

That means when you get home from work, you have more energy to spend with your wife, kids, husband, boyfriend, girlfriend, so you’re just able to elevate yourself to a higher quality of life. We discuss topical anti-inflammatory. Electro-steam versus TENS units, peptides like TB 500 and BPC 157. The difference between ice without compression versus ice with compression, heart rate variability testing, infrared saunas, cold lasers and much, much, more. So without further ado, please sit back, relax, and enjoy my conversation with Ben Greenfield.

In today's episode, I sit down Brian MacKenzie. Brian MacKenzie is a world renowned strength conditioning coach. He's the innovator of powerspeedendurance.com, and he was featured in Tim Ferriss's book "The 4-hour Body". He studied altitude and hypoxic training for over 10 years. Ran over 30 ultra marathons, including the Western States 100 and was a finisher at the Angeles Crest 100 mile Endurance Run.

He's the author of the book "Power, Speed, Endurance", which teaches movement patterns, emphasizing, running, cycling, and swimming so that you can improve your biomechanics, get more out of your workouts in less time, improve endurance, cardiovascular strength, and aerobic capacity. McKenzie's program teaches over 70 seminars per year worldwide. He provides free program at powerspeedendurance.com.

In today's episode, we cover why the vast majority of people are using improper running biomechanics? and is the reason that they experience back, and knee pain? How to identify if you are one of those people and what you should you be doing instead. Understanding the links between human movement and longevity. How Brian programs his weekly training, His favorite workouts, movement patterns. We go into the unique breath work he now incorporates in to all of his workouts for increased performance. Hyperoxygenation, and power output, and his most effective strategies for getting motivated and staying motivated so that you can keep your results long-term. So without further ado, please welcome Brian MacKenzie to the show.

In today’s episode I sit down with the ice man! No I am not talking about Val Kilmer character in Top Gun, although that is one of my favorite movies. I’m taking about Wim Hof, a Dutch dare devil nicknamed so due to his ability to withstand the extreme cold. Wim has earned over 20 Guinness World records and has baffled scientists with his ability to control the autonomic system including his heart rate, breathing, blood circulation & even his immune system. He’s author of “Becoming the Ice Man” and founder of the Wim Hof Method: a technique that involves breath work, cold thermogenesis and body control in order to increase energy production endurance and performance.

In today’s episode Wim explains the merits of his breath work and cold exposure methodology. How it’s been used by world class athletes like former UFC heavyweight champion Alistair Overeem, the greatest big wave surfer of all time Laird Hamilton and many more. He talks about his unique methods of alkalizing the body and keeping your pH levels in check. He shares the story about the time he lost his vision trying set world record in freezing cold water, what he’s learned from working with world class athletes and MMA fighters like Alistair Overeem, the first 90 minutes of his day, how his method has transformed the lives of people from all over the world who have struggled in the past with anxiety and depression. What Wim eats to optimize his performance and much, much more. So with a further ado sit back, relax and enjoy my conversation with the great Wim Hof.

In today's show, I sit down with Abel James. Abel James is the number one best selling author in the award winning talk show host behind the "Fat burning man Podcast". Which is always in the health and fitness iTunes top 100. He is keynote speaker, a professional musician and fat-loss coach. Once a former strategic adviser to the consumer Health and Beverage industry, Abel is a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate property propaganda, and powerful special interest that have accelerated the world-wide obesity epidemic and health crisis.

Abel harnesses techniques he developed for the fat burning man system to achieve extremely compelling results in fat-loss and health for his clients and community. In today's show, we discuss how chronic stress can siphon our energy and lead to disaster's health consequences. We also cover some of the ways to over come chronic stress, even if that chronic stress is coming from your job. We discuss Abel's favourite butter, whether he meditates, some of his favourite workouts and exercises, the first 90 minutes of his day, his top 5 supplements, the coolest thing he purchased recently for under $100 and much more.

So without further ado, please sit back, relax, and enjoy today's episode with my friend Abel James.

In today’s episode I sit down with Dr. Tom O’ Bryan. Dr. Tom O'Bryan is an internationally recognized speaker and workshop-leader specializing in the impact of celiac disease (CD), non-celiac gluten sensitivity (NCGS) and the development of autoimmune conditions. You can find more about Dr. Tom O’ Bryan at the thedr.com

In today’s episode we’re going to deep dive into truth about gluten, how to identify if these GI disorders which are primarily food based maybe affecting you and your loved ones, how to optimize your energy and how to avoid the pitfalls that have most people feeling tired, overweight and frustrated by these conditions. So without further ado I look forward to sharing with you my conversation with Dr. Tom O’ Bryan.

Hello Ladies and Gentlemen, this is Anthony DiClementi and welcome to our another episode of our bio hacking expert interview series, where it is my job to discover and deconstruct the most effective strategies to rapidly upgrade our physical and mental performance. I sit down with world class experts, whether they are doctors, scientists, trainers, athletes, engineers, entertainers, biohackers or otherwise. I give you the latest research, the products, the routines, the habits, the best resources etc that you can use. (At least that’s the objective) Our mission is to empower each other with uncommon evidence based strategies for living happier, looking healthier and feeling better.

This episode was a massive success because the guest, Mark Sisson blew away my expectations. I already expected him to be incredible which of course he was. Mark Sisson is one of the leading voices of the exploding Evolutionary Health Movement, The author of seven bestselling books of which I own and have read at least four. He has written since 2006 at marksdailyapple.com, which he has grown into one of the highest ranking health and fitness resources on the internet with over three million unique visitors each month. Mark is the only 62 year old man I know with a 6 pack of abs. He is also a former world class endurance athlete with a two hour and eighteen minutes marathon which I believe equates to around a five minutes and sixteen seconds average mile pace over those 26.2 miles and if that wasn’t enough, he has a fourth place finish in the Hawaii Ironman World triathlon Championships. His writing challenges industry dogma and encourages us to rethink many of our assumed truths pertaining to health and fitness. His books include The Primal Blueprints, The 21 day transformation, The Primal Connection and his most recent release which I just read and really enjoyed, Primal Endurance. He has done all sorts of amazing things.

In this interview we get into a lot of details Mark’s never disclosed or shared before. We cover a ton and we had a blast. His favorite workouts, his morning routine, dietary habits, what he does to keep his brain young, how he uses cold thermogenesis. We really had a great time and I hope that you also have a great time listening to it. During the interview we did experience some slight connectivity issues, but there was so much good stuff in the interview we still had to share it with you guys so if you are willing to tolerate the occasional missing words and some suboptimal audio quality I still think you would really enjoy today’s interview and have a lot of valuable takeaways. So without further ado, please enjoy my conversation with none other than Mark Sisson.

In today's episode I'm going to be sitting down with Dr. Alan Christianson, founder of integrativehealth.com and adrenalquiz.com. Dr. Christianson is the "New York times Best selling author: The Complete Idiot's Guide to Thyroid Disease", "Healing Hashimoto's", and "The Adrenal Reset Diet". He is frequently featured as a guest expert on television shows such as "The Doctors" “The Today Show", and media outlets like "The Huffington Post".

Dr. Christianson specializes in natural endocrinology and is been at the forefront of helping patients suffering from adrenal and thyroid disfunction for decades. He is also the founding President of the Endocrine Association of Naturophatic Physicians, and you can learn more about Dr. Christianson at adrenalresetdiet.com or doctorchristianson.com.

Today's episode we’re going to be talking about "how to maximize strength, focus, and mental clarity? by optimizing neuro adrenal and thyroid function. We cover a host of topics including; The key differences between Thyroid disease, Adrenal dysfunction, and how to tell the differences between the two. A secret to the hidden reset button on your adrenals", "Why no carbs is a no, no?” especially for those engaging in demanding workouts. The truth about caffeine and how it affects different types of people, and why you may or may not need to say goodbye to your morning cup of coffee.

We go into Alans favourite meditation app, what he eats for breakfast, A home task to distinguish and determine if you may have adrenal issues, the best lab test, and much, much, more. So without further ado, please sit back, relax, and enjoy my conversation with Dr. Alan Christianson.

In today’s interview I sit down with Kelley Starrett of Mobility WOD. Kelley is one of the top CrossFit coaches in the world and as another CrossFit gym owner said recently in a conversation we had in a hot tub; he is a mobility and biomechanics God. Kelley’s clients include Olympic gold-medalists, Tour de France cyclists, world and national record holders in Olympic lifting and power athletes, Crossfit Games medalists, ballet dancers and elite military personnel.

One of the coolest things about Kelley is that he is in the trenches every day testing, refining, tweaking and optimizing his approaches to get you the best results. So if you are someone that’s dealing with any type of pains, aches, tightness and stiffness or if you just want to make sure that you are doing things necessary to improve your biomechanics, your posture, activating the transverse abdominis, breaking up fascia and knots within the body that can interfere with optimal muscle recruitment and strength, then you’re gonna wanna listen to today’s interview.

Kelley has competed on a world class level in kayaking and rowing. He shares how by implementing some of these strategies in his systems, he is now performing better in his forties than he did in his twenties. If you have ever been sidelined by an injury and had to stop training for anywhere from six to eight weeks plus, you know how frustrating that can be and behind those injuries there is almost always some degree of compromise mobility, flexibility or biomechanics.

In today’s interview Kelley and I talk about ways that you can diagnose those potential problems and even more importantly how to fix them. So, without further ado please sit back, relax and enjoy my conversation with Kelley Starret.

In this episode I sit down with Dr. Joseph Pizzorno. Joseph Pizzorno is one of the world’s leading authorities on science based natural ingredient medicine. Pizzorno is the author of Total Wellness and co-author of the internationally acclaimed Textbook of Natural Medicine and its companion books, Natural Medicine Instructions for Patients and the Handbook of Natural Medicine. He also co-authored Encyclopedia of Natural Medicine, Natural Medicine for the Prevention and Treatment of Cancer, and Encyclopedia of Healing Foods.

Dr. Pizzorno’s most recent undertaking is the creation of a new company SaluGenecists, SaluGenecists Inc., which is creating the next generation of science based natural medicine, health promotion and disease reversal system. In this interview Dr. Joseph Pizzorno discusses exciting advances in our understanding and treatment of toxic overload and detoxification. After reviewing over ten thousand research papers and trialing his protocols on thousands of patients, Dr. Pizzorno is a leading authority on this critical area of health management and he is putting these advance strategies into his upcoming books, to be released in 2017 under the working title, “The Detox Cure”.

We discuss the three sources of toxicity and the one that is most often overlooked, why most of the popular detoxification strategies like juice cleanses just don’t work and what you should be doing instead to rid your body of these toxins and regain your natural energy, health and vitality. How to tell if you may be dealing with toxic overload? Supplements, bio-hacks and breakthrough strategies to enhance detoxification and much more. So without further ado, please sit back, relax and enjoy my conversation with Dr. Joseph Pizzorno.

In today's episode, I sit down with Andrew Huberman. Andrew Huberman is the professor of Neurobiology at Stanford University School of Medicine, where he directs and oversees the neural vision lab. A thing of exceptional science, working to unveil the mysteries of brain development, function, and health.

A widely sought after speaker, Andrew is renowned for translating otherwise complicated facts about neuro science to a wide range of public audiences, and has delivered more than a hundred seminars at top universities around the globe. Including Harvard Medical School, Yale University, The National Institute of Health, and Max Planck Institute.

Andrew Huberman is one of the best in the world at biohacking the brain from proVcognition and processing speed. In fact, we are in to so many amazing biohacks and topics in this interview. We decided to turn it in to a full brain biohacking course, and we flew Andrew out to us, where we sat down for almost 6 hours, and put together some of his best strategies, and some other things that we both do on a daily basis, and weekly basis in order optimizie cognition and mental health.

Today's show is stocked full of golden nuggets that can put to immediate use, in order to give yourself more brain power and biohack your cognitive function. So without further ado, please sit back, relax, and enjoy my conversation with Andrew Huberman.

In today’s episode I sit down with Dr. Michael Murray. Dr. Michael Murray is a graduate and faculty member who serves on the Board of Regents of Bastyr University where he received his doctorate in naturopathic medicine. He is also the co-author of a textbook of Natural Medicine in the encyclopedia of natural medicine.

He has written 20 other books including Dr. Murray’s “Total Body Tune Up” the pill book guide to natural medicine and ”The encyclopedia of Healing foods”. Dr. Michael Murray and Joseph Pizzorno have recently released “Encyclopedia of Natural Medicine” 3rd edition in 2012. He is one of the brilliant minds behind the ground breaking formulations in natural factor supplements. He is a pioneer in bio hacking space who practices the strategies and advanced methodologies he teaches.

Recording of this episode was particularly fun because Dr. Murray and I discussed the experiments he is running right now. His favorite bio hacks of the 100s of supplements that he has formulated; the ones he considers to be the most-critical-must-take supplements and the ones that he takes every single day, how he manages his stress and much much more. So without further a due please sit back, relax and enjoy my conversation with Dr. Michael Murray.

In today's interview, I sit down with Ori Hofmekler. Ori is a former member of the Israeli Defense Force Army and Israeli Special Forces. In 2002, Ori published the "Warrior Diet" which was met with much critical acclaim and popularised intermittent fasting and THE ancestral palaeolithic diet, long before Paleo was a pop-culture phenomenon.

In 2005-2006, Hofmekler followed-up the "Warrior Diet" with "Maximum Muscle and Minimum Fat" and "The Anti-Estrogenic Diet" which offers natural dietary strategies to combat hormonal disrupting chemicals in our food and environment. Ori's the also the founder of Defense Nutrition, which offers some of the highest quality nutritional supplements, and whole food based products on the market, like non-denatured bioactive whey protein from grass-fed cows.

Ori and I had an amazing time on this interview, and it sparked a long mentorship and friendship. Many times, having us spending hours on phone discussing business of intermittent bouts and fasting about nutrition fitness and other biohacks the rest of the time. Ori's a true renaissance man, he's one of the smartest people I know and that is reflected in today's episode. So without further ado, please sit back, relax, and enjoy my interview with Ori Hohmekler.

In today’s episode I sit down with the greatest big wave surfer of all the time, Laird Hamilton. Laird is an American big wave surfer and co-inventor of tow-in surfing, the GolfBoard which is like a giant motorized surf board for the golf course, he is an occasional action-sports model and has been featured in the documentary Riding Giants. He is also a bestselling author of the book Force of Nature: Mind, Body, Soul and of course Surfing which has gone on to become the go-to manual for people seeking inspiration to live a healthy lifestyle. He is a contributing editor to the popular men’s lifestyle magazine, Men’s Journal and his passion for others to live happy healthy life is exhibited through his work and through various charities like Race Across America, Pipeline for a Cure for Cystic Fibrosis, Rain Catcher, Muscular Dystrophy.

In this episode Laird and I go through his favorite bio-hacks in the category of nutrition, oxygenation, movement, stress management, sleep. He takes us through what his diet looks like, his sleep routine to optimize both the quality and sleep duration. How taking calculated risks keeps the brain young and increases neuroplasticity. Some of the tools and strategies him and his wife Gabrielle use to teach their children healthy, nutritional and lifestyle strategies that they can take with them through the rest of their lives. I have been a huge fan of Laird for over a decade ever since I saw his ride at Tahiti and sitting down to have this conversation with him was a great honor.

So, I think you’re really going to enjoy it and without further ado, relax, sit back and please enjoy my conversation with Laird Hamilton.

In today's episode, we're going to be speaking with Neuro-surgeon Dr. Jack Kruse. Dr. Kruse's the creator and CEO of "Optimized Life", a health and wellness company dedicated to helping patients avoid the negative effects of ageing. Between an advocate for biohacking and he's known as one of the OG's in the space over a decade ago.

He was able to leverage biohacking techniques to lose over 133 pounds. Today, Dr. Kruse is an industry leader, leveraging biochemistry and evolutionary in medicine to mold the future of health care.

The truth about vitamin D, Neuro-surgeon Jack Kruse's preferred form of cryotherapy. The single most important supplement to optimize your health. Why taking supplements (at least the way the vast majority of the population does it) is going about it all wrong and what you should do instead. This episode is absolutely packed with dozens of actionable strategies you can put to use right away. So sit back, relax, and enjoy the ride.

In today’s show I sit down with none other than the P90 X man himself Tony Horton. This is a special interview for me because Tony Horton has been a mentor of mine for years even before he knew it. He is someone that helped me get into the health and fitness space, he inspired me to regain my health when I got sick back in 2010/2011 and I’ve done more workouts with this man than perhaps any other human on the planet; even if we’re talking about putting in a DVD into a DVD player or my computer and doing it at the gym alongside him. As weird as it sounds, yes it is pretty weird, but Tony has had a huge impact on my life, he’s made massive changes in my own health and my mindset. He’s one of the true innovators in the health space because he helped to make health and fitness fun again and in area where it can get stale and boring and taken way too seriously.

Tony is a man that helps people find that youthful exuberance, joy and passion that makes fitness a lifelong activity. Tony is an American personal trainer, author and former actor. He’s a creator of the wildly popular best-selling beach body fitness series P90x, P9ox2, P90x3, 10 minute trainer and most recently his 22 minute military inspired workout “22 minute Hard Corps”. Tony is a world-class motivational speaker and author of two bestselling books “Bring it” and “Crush it” and his latest motivational book the “Big picture 11 laws that will change your Life” which is sure to be A bestseller as well. He’s also the creator of ‘TH care’ the healthy holistic line of hair and body wash, face and skin spray and other cosmetics that I absolutely love and use every single day, I use his hair and body wash in the shower called ‘Workout’ and his face and skin spray afterwards to keep the skin hydrated and moisturized that one is called ‘Fitness’ they both smell incredible, I get compliments for them all the time so check his TH care line. You can find out more about those at thcare.com.

Tony and I had a blast on today’s interview; we got into some awesome content that he hasn’t covered in any other interviews; it was really exciting. We talked about the physiological differences between people that make health and fitness a life-long activity and the people who lose so much weight and take pretty impressive after pictures to then go right back to looking the same way they did before they started working out just a few months later. We discussed his favorite workouts, bio hacks he uses to stay young energetic in his late 50s and much more. So without further ado please sit back, relax and enjoy my conversation with p90x man himself, Tony Horton.

Hey everyone! I know you will enjoy the interview. If you would like to learn more of my top Biohacking secrets, get a free copy of my best selling book called "The Biohackers Guide To Upgraded Energy and Focus" for free, at biohackersguide.com. It's over 500 pages of my top biohacks, I'll send it to you for free if you cover small shipping cost. Get your free copy at biohackersguide.com.

Welcome to the Biohacking secrets show, this is Anthony DiClementi, well it would probably be a lot cooler if I was recording this in some fancy hollywood studio. I'm actually here in my Chicago high rise apartment.

Why? Because this interview series started out as a passion project, something that I wanted to bring you guys as a way to connect with word-class experts, Doctors, Scientists, Physicists, Nutrition experts and people that are top of their field, luminaries in every spaces that pretexts to biohacking exercise, physiology, nutrition. Basically anything that will help you improve your physical and mental performance, and bring them to you in a setting where it's fun. Where I sit down with these people, and I test and tease out all the most important information that you need to upgrade your quality of life. So that you will look better, feel better, perform better.

Its maybe more critical for the professional, if I were to have written down a specific intro that I was going to give you guys something that was scripted. I thought it makes more sense for this to come from the heart, and that's why these conversations, this interview series, they may be a little bit meandering. We may go down some rabbit holes, but to me that spontaneity is what makes all of this exciting, that's what makes life worth living.

Here is what you can expect from this series. I'm going to sit down with Athletic trainers, Scientists, Doctors, Engineers, Entertainers and deconstruct the most effective strategies, products, routines, habits, resources, etc., that you can use to become the best version of yourself. For those of you guys that don't know my story, the cliff notes version is ... I've been doing this for a long time well over a decade.

I put in my 10,000 hours many times over. Like, many of the people in space that consider ourselves as experts. I focused mostly on nutrition, exercise, and mindset self. It wasn't until I lost my own health and started experiencing a rapid decline in my energy levels. I was AG accelerated rate. Everything, basically where the wheels came off the bus, that I started looking in other places.

I started questioning "whether or not, our current system of treating symptoms was the best way to go about healing ourselves". In doing so, I started biohacking my own health and started discovering that there were better ways. One of the most common questions that I get is "What is biohacking?" and here's how I define it. "Biohacking, it's the method of strategically changing your internal and external environment to rapidly enhance the body, upgrade the brain, and create an epic life”

It's the art and science of optimizing human performance. The long and short of it is, biohacking embraces self-experimentation. It is the utilization of a scientific methodology to identify the fastest and most effective strategies to create a desired end results. I want to teach you how to do the least necessary, not the most possible. Why? because that's what is sustainable.

If I tell you 10,000 things you need to do a day, of course you are going to be able to do that for ... maybe a day, maybe 3 days, maybe 3 weeks. But eventually, you are going to go back to your old habits, because that's what’s easier, as humans were really good at conserving energy. And biohacking is the art and science of figuring out "what are the smallest, high leverage activities that are going to get you the desired and result you want"? So that you can live your best quality life.