The Better Part - Intentional Living for Christian Moms with a Bible-Loving Catholic Mama

Latest Episodes:

Bonus #36: Why I’m Breaking Up with Social Media & Where I’ll Be Hanging Out Instead Feb 12, 2021

Show notes

Yep, you read that correctly! I’m saying goodbye to social media (specifically Instagram) as of today! Tune in to learn why + find out where I’ll be hanging out instead! This is a juicy one, friends! To connect with me (your host, Stephanie), become email besties by going to bit.ly/monthlyhappymail + get a monthly devotional and encouragement for your day. You can also email me at 500secondstojoy@gmail.com and visit my website at www.500secondstojoy.wixsite.com/joyfulsteph for allllll the goodies. Thanks for tuning in today + I can’t wait to chat with you again soon! PS: if you loved what you heard, consider subscribing and then rating + reviewing the podcast. Thank you! May your day be blessed + may you find joy in the Lord today and always. Xoxo Steph

134. Leave Fear Behind + Become UNSHAKEABLE // with author Lauren Kinney Feb 11, 2021

Show notes

Fear holds you back from living. Choose to become unshakeable and find freedom. This is the message of Lauren Kinney’s inspiring book, “Unshakeable: Overcoming Fear to Discover a Life of Freedom”. In today’s interview, Lauren shares with us why she believes fear is what holds us back from the joy-filled life we each want and offers some insight on how to push past the fear in order to connect with others. If you’re ready to leave fear behind and step into a life of freedom, the words of wisdom Lauren shares today is a great first step! Let’s pursue Jesus and the freedom He offers us, mamas! Connect with Lauren and grab a copy of her book! Instagram - www.Instagram.com/laurennkinney - Website - www.thelaurenkinney.com - Email - lauren@thelaurenkinney.com - Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & encouragement) - bit.ly/monthlyhappymail - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

133. Deepening Your Faith. Right Here. Right Now, Mama Friend. // with Olivia from Heart Home Faith Feb 09, 2021

Show notes

We can deepen our faith in the midst of busy mom life. We can connect with God in those middle minutes of our day. God is waiting to talk with us if we are willing to listen. These truths and more words of wisdom are shared today by podcaster Olivia McCarthy, who hosts Heart Home Faith. In talking about faith in mom life, Olivia gives us practical tips and inspiring insight that is sure to bless you today. Press play and be encouraged, lovely friend. Connect with Olivia over on Instagram at www.Instagram.com/hearthomefaith & then go check out her incredible podcast by clicking here - https://podcasts.apple.com/us/podcast/heart-home-faith/id1515976634?i=1000503033321 - I’ve linked to one of my favorite episodes on her show. Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & encouragement) - bit.ly/monthlyhappymail - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

132. Affirmations for Moms: A Dose of Sunshine with Kate series Feb 04, 2021

Show notes

Welcome to a new series on the podcast! It’s called A Dose of Sunshine with Kate and you’re going to love it. I’ve invited my good friend (in real life lol) Kate, who has known me since my college days, to speak life and encourage us mamas. Kate is one of the kindest, most faith-filled, gentle, and encouraging friends I have and it is an honor to have her host this episode today. Today Kate is sharing mom affirmations! These are words we all need to hear more. So grab that coffee, tea, or lemon water, and listen in to these beautiful affirmations for your sweet mama heart! Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & encouragement) - bit.ly/monthlyhappymail - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

131. Simple + Practical Workout Tips for Moms // with Brittany from Fit Mom Life to the Fullest Feb 03, 2021

Show notes

Simple & practical workout tips for moms? Yes please! I’ve brought on Brittany from Fit Mom Life to the Fullest to teach us, inspire us, and FREE us mamas, so that we can enjoy working out and actually do it! She makes it simple & practical (aka you don’t need to workout 5 days a week). Brittany Pearson is a Catholic wife, mom of two, certified group and personal trainer, and runs www.fitmomlifetothefullest.com - check out her incredible resources! Brittany has spent almost a decade working in the fitness industry mostly in-person and now, staying home with her two boys, has transitioned into an online space. She also holds a Masters Degree in Theology and is passionate about drawing connections between physical discipline and spiritual life. Brittany’s big mission running Fit Mom Life to the Fullest is to help moms get a handle on the fitness/nutrition side of their lives, getting it down to routine and autopilot, so that they can live the other aspects of their lives to the fullest- be more present, enjoy their families, and find more joy! Don’t you want to be friends with Brittany? She’s incredible and you are going to enjoy hearing from her so much! After this, go give her some love on the ‘gram by heading to www.Instagram.com/fitmomlifetothefullest - she shares all kinds of goodness there! Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & encouragement) - bit.ly/monthlyhappymail - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

130. Changing the “Busy” Narrative for Mompreneurs // with mindset coach Hillary Bennett Feb 02, 2021

Show notes

Hey there mompreneur! Ready to leave “busy” behind and embrace a present, joy-filled life? Yep! Me too! If you feel caught in all your to-do’s without time to enjoy life, this is the episode for you! And even if you’re not sure that you’re “too busy”, there will still be so much to learn from my lovely guest today, Hillary Bennett. Hillary is a mindset and accountability business strategy coach. She helps mompreneurs build and grow sustainable, heart-centered businesses without sacrificing their families. Hillary is a mom of 2 and lives in the Pacific Northwest. After almost 12 years working for a fortune 50 company, she became International Coach Federation certified and left her 9-5 behind to help motivated mompreneurs share their gifts with the world. Connect with Hillary! Instagram: www.instagram.com/coachhillary - Facebook Group: https://www.facebook.com/groups/themotivatedmompreneur - Rut to Revenue: https://bit.ly/Rut2Revenue - Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & encouragement) - bit.ly/monthlyhappymail - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

129. Soul Care + High Performance Habits for Moms // with coach + podcaster Tim Douglas Jan 28, 2021

Show notes

Hey, mama! Are you caring for yourself on a SOUL level? Do you have a vision for your life but having a hard time getting there? Join me for a conversation with dynamic speaker & high performance coach, Tim Douglas, as we unpack what it means to engage in “soul care” and also how we can implement “high performance habits” in our busy mom life. Tim is full of life and will light a fire under you today! Enjoy!! To connect with Tim after this, check out his podcast by clicking here - https://podcasts.apple.com/us/podcast/the-inspired-way/id1515292341 - and then book your complimentary call with him by clicking here - https://www.timdouglasinspires.com/coaching - definitely take Tim up on his offer for a taste of coaching! Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & encouragement) - bit.ly/monthlyhappymail - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

Bonus #35: But I feel guilty when I take time for myself + a peek at my new simple morning routine Jan 27, 2021

Show notes

Nearly every mom struggles with mom guilt. Am I right?? The solution? Well press play and I hope I can provide some insight as I struggle right alongside you, mama friend. I have a few things I’ve discovered and I’m still learning along the way. You don’t have to feel guilty when you say no or when you take care of yourself. Promise! I pray this episode encourages you and inspires you to leave mom guilt behind (at least most days)! I also share a very simple and freeing updated morning routine with you all that you will not want to miss! I reference some incredible resources in this episode that you will want to check out. Here are those links below. Systemize Your Life with Chelsi Jo (one of my fav podcasts & this is a link to her episode about mom guilt) - https://podcasts.apple.com/us/podcast/systemize-your-life-work-from-home-mom-tips-task-management/id1488424047?i=1000486408410 - Fundamental Needs workbook from Chelsi Jo: https://www.chelsijo.co/myprioritiesworkbook (this is important for all mamas) Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & encouragement) - bit.ly/monthlyhappymail - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

128. Self-Sacrifice vs. Self-Denial: What’s the difference? // with podcast host Stephanie Sims Jan 26, 2021

Show notes

The Bible tells us to deny ourselves, but what does this mean for us mamas? Self-denial for the sake of Christ vs. self-sacrifice. My guest today, Stephanie Sims, is going to explain the difference between self-denial and self-sacrifice in motherhood, and explains which one she believes is the right choice for us as Christian mamas. Do yourself and your family a favor and tune in to this enlightening and inspiring interview! Stephanie Sims has been married to her husband for over 10 years and they have 4 little boys + are foster parents. Stephanie is a special education teacher by trade but has stepped away from the classroom to pursue her business, Legacy through Motherhood. The heartbeat of her business is generational change. She speaks on 5 main topics: Faith, Finances, Health, Marriage, and Mindset. Stephanie helps mothers become the inflection point in their family's narrative through personal development so they (we) can start to break generational cycles. Other than that, Stephanie loves sand volleyball, napping, and Pumpkin Cream Cold Brew :) To connect with Stephanie Sims after this, check out these links below. Instagram: - www.Instagram.com/legacy_through_motherhood - Legacy Through Motherhood podcast: - https://podcasts.apple.com/us/podcast/legacy-through-motherhood/id1489646908 - Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & encouragement) - bit.ly/monthlyhappymail - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

127. Mindful Mama Meditation to Restore Your Weary Soul // You Are Loved. Find Rest In Jesus Today. Jan 21, 2021

Show notes

Y’all loved the last mama meditation so I recorded another one and wow, the Holy Spirit totally spoke these words, friends! May this meditation bless your sweet mama heart and remind you how loved you are & may this meditation restore your weary soul. True rest is found in Jesus. Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!

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