The Basketball Podcast

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Episode 245: Roy Rana, Building a Defensive Base with Adaptability Dec 07, 2022

Show notes

Guest: Roy Rana, International Coach

International coach Roy Rana joins the Basketball Podcast to share insights on building an unbreakable mindset and a defensive base with adaptability.

Roy Rana is a Canadian professional basketball coach who is the head coach for the Kyoto Hannaryz of the B.League and head coach of the Egyptian men's national basketball team. Rana served as head coach for Canada's Senior Men's National Team during the 2019 FIBA World Cup Americas Qualifiers where he led Canada to a 10-2 record and a first-place finish in Group F to secure a 2019 FIBA World Cup bid.

Rana was a guest coach at the NBA Summer League for the Utah Jazz in 2014 and the San Antonio Spurs in 2015. In 2019, Rana was hired as an assistant coach by the Sacramento Kings of the NBA where he served in that role for three seasons.

Rana has incredible international experience serving as the national team head coach for Canada at the senior level on down to the youth level. Most notably in 2017, Rana led Canada to the FIBA U19 Basketball World Cup title, the nation’s first-ever title in the tournament. He also served as Germany’s lead assistant at the Tokyo Olympics last summer.

Breakdown

1:00 - Opportunities

5:00 - Evolved Philosophy

8:00 - Defensive Base

10:00 - Heels

14:00 - Scout

16:00 - Professional Schedule

20:00 - Driven by Imports

22:30 - Defending Isolations

23:30 - Analytics

26:03 - 26:47 - Membership Sales Ad

27:00 - Adaptability

29:00 - Building Base

32:00 - Natural Questioning

34:30 - International Competition

37:00 - Unbreakable Mindset

39:00 - Player Development

42:00 - Takeaways from the NBA

45:00 - High School Coaching

49:00 - Canada Basketball

52:00 - Egypt Basketball

55:00 - Conclusion

Roy Rana’s Bio:

Bio/Website: https://en.wikipedia.org/wiki/Roy_Rana

Twitter: https://twitter.com/roy_rana

Basketball Immersion

Website: http://basketballimmersion.com/

Twitter: https://twitter.com/bballimmersion?lang=en

YouTube: https://www.youtube.com/user/basketballimmersion

Facebook: https://facebook.com/basketballimmersion

Immersion Videos:

Check out all our all-access practice and specialty clinics: https://www.immersionvideos.com

Episode 244: Gary Williams, Flex, Fullcourt Pressure, and Removing The Grey Area Nov 30, 2022

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Guest: Gary Williams, Hall of Fame Basketball Coach

Hall of Fame coach Gary Williams joins the Basketball Podcast to share insights on the flex offense, full-court pressure, and removing the grey areas.

Gary Williams is the winningest head basketball coach in Maryland history. During his 22 seasons at the helm, the Terrapins went 461-252, a winning percentage of .646. His tenure included 14 NCAA tournament berths, seven Sweet 16 appearances, back-to-back trips to the Final Four, and the 2002 national championship. He was inducted into the Naismith Memorial Basketball Hall of Fame in 2014 and has the basketball court at the Xfinity Center named after him.

Breakdown

1:00 - Introduction

3:00 - Flex Offense

5:00 - Removing Down Screen

9:00 - Less Structured

13:00 - Manipulation and Flexibility

16:00 - Vs. Pressure

18:00 - Vs. Switching

24:00 - Triangle Influence

26:30 - Three Point Line

29:24 - 30:08 - Membership Sales AD

30:09 - Toughness