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    Education for Kids

    The Balanced Parent Podcast

    Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in the process of balancing.Hello, I’m Dr. Laura Froyen, and this is the Balancing Parenting Podcast, where overwhelmed, stressed-out, and disconnected parents go to find tools, mindset shifts, and practices to help them stop yelling at the people they love and start connecting all delivered with heaping doses of grace and compassion. Join me in conversations that will help you get clear on your goals and values and start showing up in your parenting, your relationships, YOUR LIFE, with open-hearted authenticity and balance.

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    Copyright: © 2022 The Balanced Parent Podcast All Rights Reserved.

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    Latest Episodes:
    004: Managing Parenting Triggers During Stressful Times May 03, 2020
    Show notes

    In this episode of The Balanced Parent we discuss the science behind why it is so much harder to manage your triggers when you are experiencing stressful circumstances, like a global pandemic (thanks Coronavirus...), and I give you tools and tips for how to stay calm and parent from a place of compassion.
    Get your copy of the Yelling Recovery Workbook here:
    http://www.laurafroyen.com/yellingworkbook
    Download a free Self-Compassion for Imperfect Families Meditation here:
    https://www.laurafroyen.com/compassion
    Other resources mentioned:
    Dr. Kristen Neff's website www.self-compasssion.org


    003: Setting Boundaries with Loved Ones May 03, 2020
    Show notes

    In this episode, which was recorded live, you'll learn how to set two kinds of boundaries that are crucial to maintaining healthy, authentic relationships with the adults in your lives. Whether you have a narcissistic father, a mother-in-law that blows past every boundary you've ever set, or a friends or family that affect you in a negative way, you can set boundaries, with them and with yourself, that help you navigate these relationships with compassion and respect for everyone involved.
    I would love to have you join me in my Balanced Parenting Community on Facebook where you can get support in setting these kinds of loving, authentic boundaries.
    Check out the show notes here!


    002: Everything You Need To Know About Balanced Parenting May 03, 2020
    Show notes

    In this episode you are introduced to your host, Dr. Laura Froyen, and you find out some important information about the nature and structure of the show. You aren't going to want to miss this one!
    We also discuss The Balanced Parenting Framework, which you can see and download here


    001: What is Balanced Parenting? The Framework May 03, 2020
    Show notes

    In this episode, I outline the Balanced Parenting Framework.
    For a visual, see the show notes here:
    www.laurafroyen.com/podcast


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