The Balanced Educator Podcast

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Education
**The Balanced Educator Podcast**

The Balanced Educator Podcast helps K–12 teachers create calmer, more focused classrooms—without extra prep.

Hosted by teachers who understand today’s classrooms, each episode shares ready-to-use mindfulness practices, social-emotional learning (SEL) strategies, and growth mindset tools. You’ll find support for classroom management, student self-regulation, emotional intelligence, mental health & more.

Press play for practical, evidence-based guidance to reduce teacher stress and help both you & your students thrive.

👉 Visit www.breathegrowthrive.com for free resources and actionable tips!

Latest Episodes:

Master Your To-Do List: Productivity Tips for Teachers to Reduce Stress & Boost Focus Dec 02, 2019

Show notes

Overwhelmed by your to-do list?

Learn how to take back control, prioritize, and boost your productivity with simple mindset shifts and mindful habits.

Tune in for tips on managing your workload, reducing stress, and focusing on what matters most in your teaching life.

How to Find Time for Social-Emotional Learning in the Classroom Nov 25, 2019

Show notes

Are you struggling to find time for social-emotional learning in your classroom?

In this episode, we share how daily mindfulness practices can boost focus, reduce distractions, and save you precious teaching time.

Hear how teachers are using Educalm to create more time for academics while fostering self-regulation and emotional growth in their students.

Overcoming Teacher Burnout: Wellness & Self-Regulation Strategies for a Positive Classroom with Dr. Ilana Nankin Nov 18, 2019

Show notes

Struggling with teacher burnout, stress, and anxiety?

Learn how to prioritize your well-being and model self-regulation in the classroom with Dr. Ilana Nankin of Breathe For Change.

In this episode, discover powerful wellness practices that support both teachers and students, creating a positive classroom environment.

How to Apply for School Grants: Funding Your Classroom Projects with Brigette Depape from The Winnipeg Foundation Nov 11, 2019

Show notes

Applying for grants to fund school projects can feel overwhelming, but it’s a fantastic way to support your students when the budget falls short.

In today’s episode, we walk you through the essential steps to find and apply for grants to fund your school project.

We’ll cover key grant vocabulary, tips for defining your project, researching the right foundations, and crafting a compelling application.

Whether you're looking for mental health and wellness grants for your classroom or need support for social-emotional learning initiatives, we’ve got you covered.

Tune in for practical advice that will help you secure the funding your classroom deserves.

Mastering Self-Regulation in the Classroom with Occupational Therapist Lauren Casey Nov 04, 2019

Show notes

Struggling to help a student manage behavior despite offering strategies?

In this episode, Lauren Casey, occupational therapist, shares how to reframe behavior and teach self-regulation effectively.

Learn how explicit teaching, mindfulness, and self-awareness can transform your classroom dynamics.

Plus, get tips on how to fill your own cup as a teacher and model self-regulation.

Unlocking Success: How Developing a Growth Mindset Transforms Learning and Leadership with Ryan Gottfredson Oct 28, 2019

Show notes

Unlock the secret to success!

Are you stuck in a fixed mindset, or are you embracing growth?

In this episode, Dr. Ryan Gottfredson dives into how developing a growth mindset can unlock limitless possibilities in your life and classroom.

Learn the impact of mindsets on learning, leadership, and personal growth, and get practical tips for shifting from a fixed to a growth mindset.

5 Effective Strategies to Cultivate a Growth Mindset in the Classroom Oct 21, 2019

Show notes

Want to unlock your students' full potential?

In this episode, we explore five effective strategies to cultivate a growth mindset in your classroom.

Learn how framing, affirmations, coaching, explicit teaching, and mindfulness can help your students embrace challenges, build resilience, and thrive.

Discover practical tips to guide your students from a fixed mindset to a growth mindset, improving their learning journey and motivation.

From Fixed Mindset to Growth Mindset Oct 16, 2019

Show notes

In this episode, Kailey shares a personal story about how a growth mindset shifted her approach to education, transforming her learning experience.

Discover how adopting a growth mindset can help your students thrive and overcome setbacks.

Learn practical strategies for teaching growth mindset in the classroom, plus how to create a culture of resilience and effort.

Building Classroom Community with Morning Meetings & Mindfulness for Deeper Learning Oct 07, 2019

Show notes

Creating strong classroom connections doesn’t have to be time-consuming!

In this episode, we share how to build community with daily morning meetings and mindfulness practices.

Learn how to make your students feel safe, seen, and heard, and start fostering compassion and connection in your classroom today.

How to Introduce Mindfulness in the Classroom for the First Time Sep 30, 2019

Show notes

Starting a classroom mindfulness practice can feel overwhelming, but it doesn't have to be!

In this episode, we share a simple, effective way to introduce mindfulness to your students using a sparkle jar.

Learn how this fun and engaging activity can help your students manage emotions, improve focus, and build emotional intelligence.

Plus, discover how Educalm can take your classroom mindfulness practice to the next level!

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