The Balanced Educator Podcast

Latest Episodes:

6 Breathing Exercises for Classroom Management: Teach Emotional Regulation & Boost Focus in K-12 Classrooms Apr 03, 2023

Show notes

Classroom Management Struggles? Here’s How to Make It Easier with Breathing Exercises.

In this short episode of The Balanced Educator Podcast, we share practical strategies to improve classroom management by teaching emotional regulation through breathing exercises. Learn 6 easy breathing techniques to add to your students’ coping skills toolbox, helping them manage big emotions and stay focused.

We’ll also reveal the secret to getting your students to use these self-regulation skills independently, so you can spend less time managing behavior and more time teaching and connecting.

You'll leave this episode with actionable, no-prep strategies to create a calmer, more focused, and respectful classroom environment.

Managing Students' Technology Use: Strategies for Reducing Distractions and Boosting Focus in the Classroom with Emily Cherkin Mar 06, 2023

Show notes

Struggling with Students’ Technology Use in the Classroom? You’re Not Alone.

In this episode of The Balanced Educator Podcast, we dive into the challenges of managing students' use of smartphones and devices, especially in middle and high school. While technology can be a powerful classroom tool, it often becomes a major distraction.

We interview Emily Cherkin, The Screentime Consultant, an internationally recognized expert with a Master’s in Education. With over 15 years of experience working with families and schools, Emily helps educators and parents move from tech-overwhelmed to tech-intentional. She has been featured on The Today Show, Good Morning America, and in The New York Times.

Emily shares practical strategies to help teachers regain control of tech in the classroom, making it a productive tool for learning rather than a source of distraction.

Top Books for Teaching Social-Emotional Learning: SEL & Mindfulness Strategies for K-12 Classrooms with Andrea Burns Feb 06, 2023

Show notes

Looking for the Best Books to Teach Social-Emotional Learning in Your Classroom?

In this episode of The Balanced Educator Podcast, we sit down with 4th-grade teacher Andrea Burns to explore her top book recommendations for supporting social-emotional development in students. From picture books to chapter books, Andrea shares her favorite literature to help students build emotional intelligence, resilience, and mindfulness.

As an educator passionate about both books and SEL, Andrea offers practical tips on how to incorporate these stories into your classroom while aligning with learning outcomes and standards. You’ll leave this episode with fresh ideas and actionable strategies to integrate SEL and mindfulness in your K-12 classroom right away.

Mindful Nature Activities for Kids: Boost Emotional Health and Classroom Well-Being with Sandi Schwartz from the Ecohappiness Project Jan 02, 2023

Show notes

Looking for Easy, No-Cost Mindfulness Activities for Your Classroom?

In this episode of The Balanced Educator Podcast, we chat with Sandi Schwartz, founder of the Ecohappiness Project, about the power of nature in fostering emotional health for kids. Learn the science behind why mindful nature engagement benefits children's emotional well-being and discover creative ways to incorporate nature programming into your classroom.

With practical tips and fun, simple nature activities, you'll have plenty of new tools to help your students manage their emotions and boost their mindfulness.

Overcoming Perfectionism and Burnout: Practical Strategies for Teachers to Find Balance and Wellness with Shibani Joshi Dec 05, 2022

Show notes

Are You Struggling with Burnout and Perfectionism? You’re Not Alone.

In this episode of The Balanced Educator Podcast, we dive deep into the pressure that perfectionism can place on teachers, especially women, and how it can lead to burnout and overwhelm. Our guest, Shibani Joshi, shares her powerful insights on how to break free from the cycle of perfectionism, manage expectations, and speak up for yourself in a world that often demands too much.

Shibani Joshi is an accomplished journalist with experience covering business, technology, and global news for top media outlets such as ABC News, Fox Business Network, Yahoo! Finance, and the Huffington Post. She’s also anchored a daily markets show on Fox Business and interviewed hundreds of CEOs and executives from companies like Apple, Ford, and Google. With an MBA from Harvard, Shibani knows what it’s like to juggle high-pressure roles while raising three children in the Bay Area.

How Social Media Impacts Teen Mental Health: Strategies for Educators to Support Students with Richard Capriola Nov 07, 2022

Show notes

Are you concerned about the impact of social media on your students' mental health?

In this episode of The Balanced Educator Podcast, Richard Capriola, a mental health expert, dives into the growing impact of social media, specifically Instagram, on teen mental health. Did you know that 60% of teen girls and 40% of teen boys experience negative social comparison on Instagram? Richard shares alarming statistics and insightful strategies that educators can use to support students who are navigating the complexities of social media, mental health challenges, and the ongoing effects of the pandemic.

You'll walk away with actionable strategies to help your students manage the pressures of social media, build resilience, and foster a healthier classroom environment.

Mini Training: The 3 Phases of Mindfulness in the Classroom Oct 03, 2022

Show notes

Curious about bringing mindfulness into your classroom but not sure where to start? Or have you struggled with making it stick in the past?

In this episode of The Balanced Educator Podcast, we share a mini training on the 3 phases of mindfulness in the classroom, giving you actionable steps to make it a success. Plus, we introduce our free, ready-to-use mindfulness and social-emotional learning (SEL) program to help you meet your goals and create a calm, focused environment for your students.

How to Choose the Right Mindfulness & SEL Program for Your Classroom: Evidence & Benefits of Educalm Sep 05, 2022

Show notes

Are you feeling overwhelmed by the number of mindfulness and social-emotional learning (SEL) programs available for your classroom? Choosing the right one can be stressful, but it doesn’t have to be!

In this episode of The Balanced Educator Podcast, we break down the outcomes, benefits, and evidence behind the Educalm mindfulness and SEL program. Learn how this research-backed and evidence-based program can help you meet your classroom goals and support your students' well-being.

Choosing the Right SEL & Mindfulness Program for Your Classroom: Research-Backed Insights Aug 01, 2022

Show notes

Are you looking to implement a mindfulness and social-emotional learning (SEL) program in your classroom or school? It’s crucial to choose a research-backed and evidence-based curriculum that works. But with so many options, how do you know where to start?

In this episode of The Balanced Educator Podcast, we break down the research and evaluation behind the Educalm mindfulness and SEL program for schools. You’ll learn:

- What Educalm is and how it supports students and teachers

- The importance of mindfulness and social-emotional learning

- How Educalm aligns with CASEL standards

- The outcomes and evaluation behind the program

- How teachers can use the program effectively in their classrooms

Integrating Media Literacy in the Classroom: A Guide for Teachers with Amy Jussel Jul 04, 2022

Show notes

With screen time on the rise, critical thinking skills related to media literacy are more important than ever.

In this episode of The Balanced Educator Podcast, we’re joined by Amy Jussel, Founder of ShapingYouth.org, to explore how to integrate media literacy, mindfulness, and SEL in the classroom. Amy shares strategies for a transdisciplinary approach that helps students navigate the digital landscape and develop skills to critically engage with the media around them.

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