The Balanced, Beautiful and Abundant Show - Rebecca Whitman

Latest Episodes:

Yes, You can eat Carbs and Stay Fit with Gillian Bennett. Oct 21, 2021

Show notes

Gillian Bennett is an online nutrition and health coach based out of Barcelona, Spain, who works with clients helping them break out of old patterns and create sustainable and practical health habits that they can actually stick to.
Her own journey with food, exercise, and my body has been a rough one- she refused to eat vegetables until I was 20, never set foot in a gym, and struggled to accept her body for most of her life, and seeing the impact changing my own habits had on her own life inspired the basis for her work with clients on their own habit changes!
We discussed:

Why sustainable nutrition is better than 75 hard and intermittent fasting.
How to overcome body image issues.
Are carbs really the enemy?
Some simple dietary shifts to get results today.
How to stay healthy during the holidays.

To stay in touch with Gillian go to…
https://msha.ke/bitesizenutri/

For more information go to...
https://linktr.ee/rebeccaewhitman
To learn where you are in/out of BALANCE, take this FREE quiz:
https://newyearnewyousummit.com/quiz

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU
Liquid Collagen for fat loss

https://modere.io/CtlaDw
To learn more about Rebecca…
https://www.rebeccaelizabethwhitman.com
Current workshops and retreats

pillar.io/rebeccaewhitman

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How the Law of Attraction Really Works! With Zehra Mahoon Oct 21, 2021

Show notes

How the Law of Attraction Really Works!With Zehra Mahoon
Zehra Mahoon is a master mindset and law of attraction coach and manifesting expert. She is the author of twelve books on these subjects and the creator of the Unlimited 40-day law of attraction workout and the Unlimited 365 Manifesting Success Journey. After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships.
Zehra’s books are based on a visual, diagrammatic approach to the law of attraction. She breaks down complicated concepts into small bite-size pieces linked to analogies that make them easy to remember and apply.
Zehra’s courses and programs help individuals to identify the blockages that are keeping them from achieving success. She helps them to change their self-talk and develop new thinking habits that open up a world of new possibilities.
Zehra believes that all things are possible and that you can start from where you are and create a better future once you start understanding how to use basic law of attraction concepts. She is committed to making it easy for you to understand and apply the law of attraction.
We discussed:

How she went from being in debt to owning real estate.
How she healed her relationships.
How to improve your self worth.
How to overcome self-sabotage.
How to lose weight using the Law of Attraction.
How to find love with the Law of Attraction.

To learn more about Zehra, https://www.zmahoon.com

For more information go to...
https://linktr.ee/rebeccaewhitman
To learn where you are in/out of BALANCE, take this FREE quiz:
https://newyearnewyousummit.com/quiz

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU
Liquid Collagen for fat loss

https://modere.io/CtlaDw
To learn more about Rebecca…
https://www.rebeccaelizabethwhitman.com
Current workshops and retreats

pillar.io/rebeccaewhitman

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Start an Online Business with Sarah Zolecki Sep 10, 2021

Show notes

Sarah Zolecki is a master connector. She brings to the table a winning combination; 20 years of experience in the field and a contagious passion for people! She is widely known as the predominant 7 figure influencer in the direct sales/network marketing arena.
Sarah is one of the top-rated and sought-after female industry trainers. She has been a speaker at Go Pro, The Most Powerful Women in Network Marketing, BelieveEvent, Mastermind Event, Real Savvy Success, and numerous publications. Sarah’s story from being a nanny to now sitting on a committee at the White House with the 50 most influential businesswomen comes from her tireless drive to become the best version of herself.

7 years ago, Sarah and her husband Tony started from scratch and built an impressive global $150million dollar a year business with over 900,000 customers. They also sit on the advisory board of their company. They are so proud of the 100+ rock stars that earn 6 and 7 figure incomes inside their team.
We discussed:

How women are crushing it online.
Why there has never been a better time to own an online business
5 things to look for in a online business.
The importance of systems.
Can women really have it all?
The benefits of having multiple income streams.
How to start a business without a lot of capital to invest.

For more information go to...
https://linktr.ee/rebeccaewhitman
To learn where you are in/out of BALANCE, take this FREE quiz:
https://newyearnewyousummit.com/quiz

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU
Liquid Collagen for fat loss

https://modere.io/CtlaDw
To learn more about Rebecca…
https://www.rebeccaelizabethwhitman.com
Current workshops and retreats

pillar.io/rebeccaewhitman

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stem Cell Therapy with Dr. Joy Kong Sep 10, 2021

Show notes

Dr. Kong is a member of the American Academy of Anti-Aging Medicine, certified in advanced cellular therapeutic protocols, is board-certified by the American Board of Psychiatry and Neurology, and the American Board of Addiction Medicine.
Dr. Kong is the founder of Chara Biologics, a company that provides premier regenerative medicine products to physicians across the United States. She is also the president of the American Academy of Integrative Cell Therapy, and an avid educator, helping physicians to become fully trained in the science and practice of regenerative medicine.
Dr. Kong is also keenly interested in clinical research to advance the field of regenerative medicine and has cofounded a research organization to conduct a variety of clinical studies.
We discussed:

Her 3 prong approach to healing.
How stem cells delay the aging process.
Why stem cells are better than botox and fillers.
How certifications in psychiatry and addictions help her patients.
What we can do today to delay aging.

For more information go to...
https://theacrm.com/contact/
https://linktr.ee/rebeccaewhitman
To learn where you are in/out of BALANCE, take this FREE quiz:
https://newyearnewyousummit.com/quiz

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU
Liquid Collagen for fat loss

https://modere.io/CtlaDw
To learn more about Rebecca…
https://www.rebeccaelizabethwhitman.com
Current workshops and retreats

pillar.io/rebeccaewhitman

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to be a Phenomenal Entrepreneur with Edwina Murphy-Droomer Sep 03, 2021

Show notes

Edwina Murphy-Droomer has a deep understanding of what it means to truly BLOSSOM.
Like many women, Edwina’s metamorphosis sprung from her darkest hour as a suddenly single, broke mother with four children, to leading a full-color life of love, prosperity, and freedom.
Edwina is a powerhouse in the fields of vision building and transformation. She has supported thousands of women to create an exciting vision for the life they want to live and then provides the support and accountability to bring that vision to life.
What we discussed:

What is her WHY?
How to quiet the negative voice that says you are not ENOUGH?
What abundance means to her?
The most difficult decision she has ever made.
What does it mean to be PHENONMENAL?
How she realized her vision of creating the "Phenomenal Feminine Entrepreners" book, interview series and CHALLENGE.

To get your FREE E-book and 20 interviews of PHENOMENAL FEMALE ENTREPRENEURS delivered to your inbox, click here…
https://phenomenalfeminineentrepreneurs.com/ebookgiveaway?utm_medium=affiliate&utm_source=rebwhitman
For more information go to...
https://linktr.ee/rebeccaewhitman

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU
Liquid Collagen for fat loss

https://modere.io/CtlaDw
To learn more about Rebecca…
https://www.rebeccaelizabethwhitman.com
Current workshops and retreats

pillar.io/rebeccaewhitman

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to be Emotionally Fluent with Ashrita Tiwari Sep 03, 2021

Show notes

As a Certified Hypnotherapist and Personal Power Coach, Ashrita helps ambitious female leaders have more clarity, consistency, and confidence so that they have the energy and internal inspiration to perform and create an impact on the highest level.
Through her proven AHA ( Awareness, Heal, and Aligned Action) method, she focuses on subconscious reprogramming, brain habits, emotional mastery, and overall well-being that helps female leaders break through any limitations from the inside out. This helps create a massive impact in their personal and professional life with a ripple effect on their families and community.
Ashrita was born in Nepal and received her undergraduate degree in Sociology from Boston College and a Master's in Education and Leadership from the University of Massachusetts. She was the first person in her family to graduate college and receive her Master’s degree.
To contact Ashrita go to Instagram @ashrita_coach
For more information go to...
https://linktr.ee/rebeccaewhitman
To learn where you are in/out of BALANCE, take this FREE quiz:
https://newyearnewyousummit.com/quiz

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU
Liquid Collagen for fat loss

https://modere.io/CtlaDw
To learn more about Rebecca…
https://www.rebeccaelizabethwhitman.com
Current workshops and retreats

pillar.io/rebeccaewhitman

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What Men Really Want with Lindsey Barber Aug 20, 2021

Show notes

Lindsey Marie Barber is a men’s dating and relationship coach from Venice Beach, California.
Lindsey Marie specializes in helping men find their ideal form of romantic relationship from a passionate soulmate, to a committed partnership, to a casual lover, or anything in between in 90 days or less.
She also supports men in elevating a current partnership, as well as healing from past relationships and divorce.
In her program, men build intimacy, confidence, and trust by practicing Win-Win communication and sexual polarity, so they never have to settle for anything less than they want.
Lindsey Marie is adept at creating safe, authentic, engaging, and vulnerable spaces for men to be empowered to have their ideal relationship right along with everything else they want in their lives.
We discussed:

The #1 quality men look for in a woman.
What confuses men about women.
What women do that turn men off.
If men or women are more committed to making a relationship work.
Why men get addicted to porn.
Can you convert a man who is looking for casual sex to a committed partner?
How to communicate your needs to men in a WIN/WIN style.

To contact Lindsey, go to...
www.lindseymariecoaching.com
For more information go to...
https://linktr.ee/rebeccaewhitman
To learn where you are in/out of BALANCE, take this FREE quiz:
https://newyearnewyousummit.com/quiz

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU
Liquid Collagen for fat loss

https://modere.io/CtlaDw
To learn more about Rebecca…
https://www.rebeccaelizabethwhitman.com
Current workshops and retreats

pillar.io/rebeccaewhitman

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to have a Miracle Morning with Brianna Greenspan Aug 20, 2021

Show notes

Brianna Greenspan is a chronic illness advocate, mentor for teens and young adults with chronic illnesses, author, and Genetics Consultant at Gene
By Gene, a genetic testing company based in Houston, Texas.
Since being diagnosed with Ehlers-Danlos Syndrome, a genetic connective tissue disorder, Brianna has been using the power of positive affirmations and powerful mindset shifts to overcome the inherent obstacles of her condition.
She is passionate about nature, sustainability, wellness, her advocacy work, and inspiring others to achieve their goals. Her life's work is centered around using her superpower as a master connector to facilitate all the good she can in collaborative settings to uplift global wellbeing mainly focused in medical genetics and education.
We discussed:

How Brianna discovered the Miracle Morning
What are the SAVERS?
Which SAVER came the easiest for Brianna.
Which one was the most difficult.
How to change your Miracle Morning based on your schedule and energy level.
The power of affirmations.
How her genetic disorder has been a catalyst for mindset shifts.

To contact:
www.briannagreenspan.com
IG @brigreen1111
Coloring Book www.TMMartofaffirmations.com
For more information go to...
https://miraclemorning.club/
https://linktr.ee/rebeccaewhitman
To learn where you are in/out of BALANCE, take this FREE quiz:
https://newyearnewyousummit.com/quiz

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU
Liquid Collagen for fat loss

https://modere.io/CtlaDw
To learn more about Rebecca…
https://www.rebeccaelizabethwhitman.com
Current workshops and retreats

pillar.io/rebeccaewhitman

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Bounce Back from a Break Up with Nancy Pickard Aug 09, 2021

Show notes

Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach, and Bigger Better Braver Coaching. She is the author of the international bestseller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life.
Prior to her work as a coach, she owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years. Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in Education.
She lives by example. In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion.
She is the mother of two grown sons and an active grandmother to three beautiful granddaughters and a one-year-old grandson. She is an avid hiker, biker, skier, and yogi. She is passionate about her four-year-old Australian Labradoodle, Bliss.
What we discussed:

How to shift from VICTIM to VICTOR.
How to find freedom from caring what others think about you.
How she sets boundaries.
How women can find their INNER CONFIDENCE.
How to break through your SHADOW self.
How women can heal a broken heart and find the LOVE of their lives.
How she teaches nutrition and lifestyle.

To learn more about Nancy: http://nancypickardlifecoach.com
To learn more about Nancy’s Bigger Better Braver Self-Study course: http://nancypickardlifecoach.com/enroll
To join the waitlist for the LIVE version of Bigger Better Braver that begins in September 2021: http://nancypickardlifecoach.com/bbb-september
Nancy’s Website: Find a Life Coach | Nancy Pickard: Certified Life Coach | Debbie Ford Coach
Facebook: https://www.facebook.com/Nancypickardlifecoach
Instagram: https://www.instagram.com/nancypickardlifecoach/
LinkedIn: https://www.linkedin.com/in/nancy-pickard-771993a6/
Clubhouse: @cnancyrun
For more information go to...
https://linktr.ee/rebeccaewhitman
To learn where you are in/out of BALANCE, take this FREE quiz:
https://newyearnewyousummit.com/quiz

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU
Liquid Collagen for fat loss

https://modere.io/CtlaDw
To learn more about Rebecca…
https://www.rebeccaelizabethwhitman.com
Current workshops and retreats

pillar.io/rebeccaewhitman

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Beat Burn Out with Dr. Renee Wellenstein Aug 09, 2021

Show notes

Dr. Renee is a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.
About a decade ago, Dr. Renee was living what
she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor, with toddler twins, and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants.
Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine.
In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey, she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot.
Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido!
We discussed:

What are the physical reasons for burn out and fatigue.
What is the role of hormonal imbalance in burn out.
How women can use functional medicine to deal with stress and burn out.
How can women get their hormones tested.
Does hormone replacement therapy increase your cancer risk.
What the causes of low libido in women are.
The benefits of sex.

Instagram
https://www.instagram.com/drreneewellenstein/
Facebook:
https://www.facebook.com/renee.wellenstein
Youtube:
https://www.youtube.com/c/DrReneeWellenstein
Podcast:
https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819
For more information go to...
https://linktr.ee/rebeccaewhitman
To learn where you are in/out of BALANCE, take this FREE quiz:
https://newyearnewyousummit.com/quiz

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU
Liquid Collagen for fat loss

https://modere.io/CtlaDw
To learn more about Rebecca…
https://www.rebeccaelizabethwhitman.com
Current workshops and retreats

pillar.io/rebeccaewhitman

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

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💫 Grab the balanced beautiful bundle

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💫Romantic Reset 15 min free coaching call