Show notes
Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and for women over 40. She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For over 14 years, Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, webinars, special online events, a digital magazine, and podcast programs, webcast series, and wellness retreats. The focus topics educate Women about mind, body, spirit wellness using holistic practices, fitness, nutrition, and spiritual renewal.
Lynnis is the creator of the Wellness Woman 40 and Beyond brand, VI.B.E. Living (vibrant, intuitive, beautiful, and emerged) which offers one on one as well as group coaching programs, and the H.O.P.E. and Wellness brand which is a virtual event platform. She is the Co-Author of “Power Up Super Woman” and Editor and Publisher of Wellness Woman 40 and Beyond E-Magazine. Lynnis has 2 podcasts, “V.I.B.E. Living” and “The Wellness Journey” all ofwhich air on Apple Podcast Spotify and 100other podcast platforms. She also has a YouTube Show “Lynnis Minutes” and is signed with Celebrate The Gray Agency as an influencer and model. Lynnis has a combined social media following of over 200,00 which includes her Facebook Group V.I.B.E. Wellness Woman 40 and Beyond which has 15,400 members over 40.
Lynnis has an over 50-year background in dance, and is certified in Nutrition, Life Coaching, Yoga and Pilates. Over the years Lynnis has been recognized internationally and nationally for her contribution to the wellness industry for Women over 40 and has been on TV programs, countless radio shows and podcasts. Lynnis currently serves on several boards regionally and nationally.
Lynnis attended Spelman College, University of California Davis for her B.A. and MBA respectively. Lynnis has several certifications. Among some of her certifications, Certified Holistic Health Coach, Certified Nutrition Coach, Certified Life Coach, Certified Yoga and Pilates Instructor. Lynnis is currently working on her certification with International Coaching Federation.
Lynnis lives in California with her hubby and has 4 grown daughters and 4 grandchildren and one grandchild on the way.
We discussed:
- Why she walked away from a 6 figure salary
- Why improving the overall quality is more important than your salary
- How exhaustion can be serious
- How Menopause & Hormones can cause Anxiety Disorder
- How to battle Anxiety Disorder holistically
https://linktr.ee/lynnis
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