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The Balance Theory — Education
The Balance Theory

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.

As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most.

Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.

Tune in to break through barriers and start living the life you deserve!

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

Copyright: ℗ & © 2020 The Balance Theory

Latest Episodes:

6 tips to maintain a busy lifestyle without compromising your sense of balance Mar 22, 2023

Show notes

Are you someone who lives a busy lifestyle, enjoys a busy lifestyle, but feel like your sense of balance is compromised as a result? Then this episode is for you!

Today, everyone is always hustling from one thing to the next which means we can often find it hard to maintain our balance. In this episode, we explore 6 tools including reframing your balance, time blocking and setting boundaries, to help you navigate through your full on schedule and find time to feel and maintain your balance.

You can look forward to:

(00:00) Introduction

(04:18) #1 Reframing your Idea of Balance

(07:39) #2 Night Routine

(10:06) #3 Time Blocking

(12:37) #4 Letting yourself feel

(16:05) #5 Knowing when to take a Break

(21:08) #6 Boundaries

(25:31) Final Comments and Links

Don’t forget to check out our previous episodes on Curating a Night Routine and Reframing your idea of Balance for more in-depth descriptions to help you achieve your own balance!

Also check out Sunsama (https://www.sunsama.com/) to help you time block your busy schedules.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Carly Meyers on how to get out of your own way to live your wildest dreams Mar 19, 2023

Show notes

Do you want to get out of your own head so you can achieve more and live your wildest life? Then this episode is for you!

Carly Meyers is a mother of 2, motivational speaker and trainer, and CEO of the female entrepreneur podcast Made for More and business Girls Building Empires. She is dedicated to helping women find their wildest and best life by helping them realise their potential and push through their fears. Listen in as Carly talks about her mission and how you to can achieve your best life!

You can look forward to:

(00:52) Introduction

(01:25) Day in the Life

(07:37) Carly’s journey to entrepreneurship

(14:31) Getting out of your own way

(20:54) Tools to get ‘unstuck’

(25:42) The positives of negative emotions

(30:47) Final comments and Links

Check out Carly and Girls Building Empires on Instagram, and tune in to Carly’s podcast Made for More on Spotify.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

8 tips on how to curate a 'night' routine to optimise rest & recovery Mar 15, 2023

Show notes

Do you want to optimise your sleep and wake up every morning feeling energised and ready for the day? Well, then it’s time to think about implementing a nighttime routine!

Many of us are big subscribers to a morning routine to start the day and get us feeling prepared to take on the day, but a nighttime routine can also help us to optimise our sleeping habits and better the consequent day. This routine can help our bodies to acknowledge and understand that it's time to wind down and prepare for bed, thus allowing us to fall deeper into our sleep.

Come along with us as we explore 8 amazing tips to help you generate a nighttime routine that’s suited to you:

(00:00) Introduction

(01:16) Why a nighttime routine?

(04:45) #1 BedTime

(05:32) #2 Ritualise your routine

(07:27) #3 Hydration

(08:25) #4 Set yourself up for tomorrow

(09:59) #5 Light Exposure + #6 Technology timeout

(13:23) #7 Word Vomit

(16:00) #8 Gentle music and meditation

(18:23) Recap and Links

Check out the Whoop device if you want to track your sleep and daily habits.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stella Petrou Concha on the art of self mastery & detachment from others' opinions Mar 12, 2023

Show notes

Do you want to build confidence, and become a self-sustaining and influential leader of the future? Look no further.

Stella Petrou Concha is a Self Mastery Expert and Author who has spent her whole career helping others build confidence within themselves and to become remarkable individuals without self-doubt or fear of failure. Today she spends time talking to us about her journey and how we can all become fearless and remarkable leaders of tomorrow.

You can look forward to:

(01:44) Who is Stella?

(04:31) Learning through Failure

(09:32) The Art of Detachment

(13:30) Blame Culture

(17:03) Our world lens

(19:14) Tips on Asking what you want in a new role

(21:09) People Pleasing

(22:55) Stella’s tools to Self Mastery

(28:52) Links

You can check out Stella further on her website and can purchase her book Stone Heart, Light Heart online on Amazon and Booktopia.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A fresh way to look at balance & your very own check in from me to you Mar 08, 2023

Show notes

Have you found that the work/life balance ideal doesn’t work for you? You find that work takes up more of your time and you feel restricted with this model of balance? Maybe it is time to take a look at The Balance Theory’s central dogma and find out what balance looks like TO YOU!

Join us on this week’s episode as we break down The Balance Theory’s framework and explore how your can tailor to your life.

You can look forward to:

(00:00) Introduction

(01:40) YOUR Balance

(04:19) The Balance Theory Framework

(07:10) The Non-negotiables

(13:09) The Wants

(18:37) Final comments and links

You can check out Erika’s recent Oman trip on her Instagram.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Marko Papuckovski on how our emotions + relationships directly impact our gut health Mar 05, 2023

Show notes

Is your nutrition, emotional health or relationships impacting your health and body negatively? Tune in to this week's episode to find out!

Marko Papuckovski is a Clinical Nutritionist who specialises in autoimmune and gut health, is also an entrepreneur, and a Brazilian Jiu-Jitsu Black Belt. Marko's online health clinic Humanli Wellness is making strides to healing patients cope and heal their IBS, IBD, and autoimmune disease. Today, Marko talks with us about how several different aspects of our lives can be influencing our overall health and contribute to the development of autoimmune diseases and deficiencies.

Get excited to hear more about:

(01:18) Introduction

(02:09) Who is Marko?

(04:15) Getting the right nutrition

(11:27) Is Bloating normal?

(15:30) Emotions and Autoimmune diseases

(23:14) Relationships

(33:48) Final comments and Links

You can visit Marko on Instagram or Humanli Wellness on their website.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindset shifts you need to be able to consistently say no Mar 01, 2023

Show notes

Sometimes we know we need to say no to our friends or family, to an outing or to that extra bit of work our boss is asking us to do, but we feel as though we cannot. We are constantly saying yes to people and things and feeling overwhelmed and unbalanced.

In today’s episode, we explore times when we want and how to say no. We workshop through 3 different mindsets we often find drive our actions when saying yes, and shifting these to allow us to feel balanced. You can look forward to:

(01:10) Introduction

(02:10) Guilt

(10:45) FOMO

(13:50) Lack of Abundance

(16:45) How to shift your mindset

(19:37) Final comments

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mirko Maccarrone on how to rewrite your own story and achieve your dreams Feb 26, 2023

Show notes

Are you looking for a sign to take charge of your life and rewrite your own story? This is it!

Mirko Maccarrone is not only a pragmatic dreamer who strives to turn dreams into reality but also a public speaker, advisor and director of Web3. For 12 years, he has rewritten his story and achieved his dreams of assisting world-class organisations from tech to luxury sectors to cultivate and brand marketing business objectives.

Today we ask Mirko about his journey and he gives us some amazing advice on being resilient and striving to achieve your goals and dreams. You can expect:

(00:55) Introduction

(01:52) Mirko's journey

(09:31) How to be resilient in the face of uncertainty

(13:46) Advice to help achieve your dreams - #1 Reflection

(16:20) #2 Listen to yourself

(18:51) #3 Things strong people do every day

(21:20) What is a Manifesto?

(26:38) Final comments and Links

You can visit Mirko on LinkedIn or on Instagram for more information.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to maintain your balance during times of change Feb 22, 2023

Show notes

Are you expecting a change in your life like a new house, relationship, routine or job?... and are feeling uneasy about how big of an impact this will have on your life and your balance? Then this episode is perfect for you! OR maybe you know someone also anticipating such change, forward this on to them for a heart to heart they need to hear.

In today’s episode, we explore how to plan for an upcoming change in your life so that you can feel more comfortable, healthy and most importantly, balanced. We workshop through a two-step strategy that highlights and plans for the challenges and impacts of this new change on your health, relationships and fulfilment. You can look forward to:

(01:15) Welcome and Thank You!

(02:10) Maintaining balance through change

(05:07) The Balance Theory Framework

(08:28) Step One: Planning the change

(12:01) Step Two: Options

(16:46) Final Comments

(20:00) Connect with us

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Veerle Beelen on how to find home within yourself in times of change Feb 19, 2023

Show notes

If you find it hard to find and reconnect with yourself when your environment changes, whether moving to a new place or visiting a new country, you will LOVE today's chat with Veerle Beelen!

Veerle Beelen Da Costa David is the founder and CEO of Unpackbyveer. Veerle is a certified Travel & Life Coach for ex-pats and digital nomads. She helps her clients reinvent themselves and find a home within, wherever they are in the world. Today, we take a deep look together at how what this home looks like for every one of us and how we can achieve it.

(01:42) What is our home within?

(05:00) How do we find our home?

(14:59) Coping with a changing environment

(20:38) How to feel successful right now

(26:30) Your ‘to be’ list

(29:13) Final comments

You can visit Veerle at her website or connect on Instagram for more information.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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