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    Kids & Family

    The Baby Manual

    New babies are difficult. Don’t you wish they came with a manual? Well, now there is one! Hosted by a pediatrician mom, The Baby Manual will help guide you through everything you actually need to know to take care of a baby. Whether this is your first baby or your fifth, I bet you’ll hear something helpful in here that you didn’t know. Enjoy The Baby Manual podcast, and enjoy your new baby!

    Advertise

    Copyright: © 2022 Doctor At Your Door LLC

    • Apple Podcasts
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    Latest Episodes:
    201 - 15 Months Old Sep 07, 2022
    Show notes

    Welcome to Season 2 of The Baby Manual with Dr. Carole Keim MD. This first episode of Season 2 is all about your baby at 15 months of age. From parenting to nutrition to skin care, Dr. Keim covers all the major developments of the 15 month age group.

    Dr. Keim discusses the developmental progress of your baby at 15 months and notes that they understand the word no, they have preferences, and they also feel upset if those preferences aren’t met. They quite like to help and mimic your actions. She addresses what children should eat and drink and how toddlers like trying things at this age, and explores how often to brush their teeth, when to see a dentist, making your home safe for their exploration, and what to expect at the 15 month check up. A lot of information is here to help you feel confident in navigating everything from tantrums to health.

    In this episode….

    • Parents
    • Development
    • Behavior
    • Sleep
    • Nutrition
    • Teeth
    • Elimination
    • Skin care
    • Safety
    • 15mo checkup

    Parents: 00:31

    • Engage with child often by speaking with them, tell them the names of objects
    • Support toddler’s need for safety and reassurance
    • Boundaries are reassuring to them
    • Baby should be able to separate or move away from parent for moments, but will check back to look at them
    • Look for parent-toddler play groups - Parallel play
    • Use consistent positive discipline (notice/comment on good behavior, avoid using the word “no” and instead tell them what they CAN do, use distraction, be a role model)
    • Give your child regular down time during the day; might still be napping

    Development: 05:14

    • Stranger anxiety comes back
    • Might have a preferred parent
    • Points out objects and brings objects to show parents
    • Hands parents a book or toy to play with
    • Follows simple directions (put this away / hand me a toy)
    • Imitate parent behavior (talking on the phone, taking pictures, feeding dolls, etc)
    • Look around when asked questions like “where is your ball?”
    • Stoop and recover
    • Crawl up stairs
    • Start to run
    • Vocabulary starts to explode; should know at least 3 words and jabber with inflection
    • Scribble with a crayon or marker (and not just eat it)
    • Feed themselves well with hands, drink from a cup without spilling

    Behavior: 08:28

    • Terrible two’s start now - they learn how to use “no”
    • Offer 2 suitable choices as often as possible throughout the day. Let them choose how things get done.
    • They have a hard time expressing preferences; pretty good with needs
    • Modify their environment to avoid conflict
    • Hitting and biting are attempts to communicate - teach them how to communicate effectively

    Sleep: 10:41

    • 10-14h at night, 0-1 nap per day.
    • Bedtime routine established: brush teeth together, quiet time, reading, singing
    • In crib in their own room; consider moving to toddler bed when it’s ok for them to get out of bed (walking independently, able to safely get to your room and wake you up)
    • Night waking is normal; reassure briefly, offer stuffed animal or blanket so they can self-console
    • Lifehack while potty training: layer sheets and chucks
    • Blankets ok; no pillows til age 2
    • No food or drinks in bed
    • No electronic devices in the bedroom (TV, tablet)

    Nutrition: 13:25

    • 3 meals and 2-3 snacks per day at the same time as the family
    • Offer a variety of foods and textures
    • Encourage self feeding
    • Use a cup for water; offer water with all meals and snacks
    • Should be eating greens daily; ok to have meat; supplement with iron if not eating greens daily or red meat 3x per week
    • You determine when child eats and what is offered, but allow child to decide how much to eat (many toddlers graze). They are typically not picky and want to try new foods at this age.

    Teeth: 16:48

    • Brush teeth BID with small smear of fluoride toothpaste; if there is no fluoride in water source can use a grain-of-rice sized amount of fluoride toothpaste
    • They should see a dentist 1-2x per year

    Elimination: 17:31

    • Typically voiding at least 6x per day, stooling 1-2x per day
    • If baby is constipated: first increase water intake, increase fiber (fruit and veggies), then consider prune juice or pear juice 2oz 1-2x per day. If not enough, talk to your doctor about miralax.
    • Can start potty training by putting toddler on potty after eating and upon waking
    • If toddler is resistant to potty training, can start with sitting while clothed and entertain them with a book or toy, then sitting with pants and diaper off
    • Can keep the potty in your bathroom and try going at the same time - they love to mimic adults at this age

    Skin care: 20:09

    • Bathe as often as they get dirty (daily)
    • Can use lotion
    • Use sunblock if spending more than 30 mins outside
    • Insect repellant that is safe for babies (citronella based is best)

    Safety: 20:52

    • Childproof the house - outlet covers, stairway gates, barriers around space heaters, cleaning products locked away, electrical cords out of reach, gates around pools
    • Don’t take medicines in front of children - they will learn that you’re supposed to open those bottles and put things in your mouth out of them
    • Keep baby in arms or a high chair in the kitchen, keep the bathroom door shut and bring them in with you; never allow baby to be alone in those rooms
    • Set water temp to 120’F
    • Avoid secondhand smoke
    • Rear facing car seat until age 2
    • Don’t leave heavy objects or hot liquids on tablecloths or coffee table
    • Save poison control number in your phone
    • Remove guns from the home or keep them locked and unloaded in a safe
    • Make a fire escape plan with the family, check smoke detectors often

    15mo Checkup: 24:32

    • Typically able to sit alone on the table; stay within arms reach so they don’t fall off
    • Full head-to-toe exam
    • Routine vaccines at this visit and the next one
    • Next checkup at 18 mos
    • Reminder that after 1 year of age should have their first eye exam at ophthalmologist

    All of the information in this episode is also in The Baby Manual book, which is available for purchase. Remember it is always okay to call your doctor or emergency services if you have concerns about your baby’s health.

    Resources discussed in this episode:

    • The Baby Manual - Available on Amazon

    --

    Dr. Carole Keim MD: linktree | tiktok | instagram

    ---

    Amazon

    Shop Dr. Keim’s must-have baby and toddler items: https://www.amazon.com/shop/drcarolekeim.

    FullScript Vitamins and Supplements

    Breastfeeding Moms: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0zNDQyNDM=

    Back to School: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0zNDQxNTg=

    Immune Support: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0yNjgyMTY=

    Use this link to get 10% off and free shipping for orders over $50: https://us.fullscript.com/s/doctoratyourdoor/shop

    HIRO Diapers

    Use code DRCAROLEKEIM for a discount at checkout: https://hirodiapers.com/drcarolekeim

    As an Amazon Associate, and HIRO Diapers and FullScript affiliate, I earn from qualifying purchases.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    116 - 12 Months Old Aug 24, 2022
    Show notes

    Dr. Carole Keim MD congratulates all parents on making it through the first year. She reminds everyone how much babies have developed in that year and then goes through what to expect at 12 months and beyond. From development to parenting decisions to skin and teeth care, Dr. Keim covers what you need to know.

    Dr. Keim addresses how best to engage with your baby once they’re a year old. She details how they’ve developed and exactly how much they can understand and accomplish. She talks about nutrition and all the things your baby should be eating at this age. Teeth brushing should be a regular part of the bedtime routine and Dr. Keim explains what your baby’s sleeping arrangement should look like. She covers safety and childproofing your home, skincare, and what exactly to expect from their 12 month checkup.

    In this episode….

    • Parents
    • Development
    • Sleep
    • Nutrition
    • Teeth
    • Elimination
    • Skin care
    • Safety
    • 12mo checkup

    Parents: 00:23

    • Engage with child often by speaking with them, tell them the names of objects
    • Baby should be able to separate or move away from parent for moments, but will check back to look at them
    • Have a “yes” space
    • Have regular date nights with a babysitter watching baby
    • Make time for yourself
    • Hang out with friends
    • Use consistent positive discipline (notice/comment on good behavior, avoid using the word “no” and instead tell them what they CAN do, use distraction, be a role model)
    • Give your child regular down time during the day
    • Look for parent-toddler play groups
    • Congratulate yourself on making it through the first year! Think of how much you have grown and changed, and your baby too!
    • Birthday party planning: it’s mostly for the parents. Kids can have cake for the first time. Expect your baby to be done after an hour or two, and allow downtime afterwards.
    • This is the time that parenting expectations start to come to the surface. Talk them over with your partner. Consider taking a Love and Logic class or other parenting class together.

    Development: 09:21

    • Stranger anxiety / apprehension goes away
    • Might have a preferred parent
    • Starting to talk - says mama, dada, and one other word (typically hi), imitates sounds, jabbers with inflection
    • Points out objects and brings objects to show parents
    • Plays interactive games (responds to peek-a-boo, pat-a-cake)
    • Hands parents a book or toy
    • Follows simple directions (put this away / hand me a toy)
    • Waves bye
    • Starting to walk/cruise along furniture, stand alone for a few seconds
    • Identified people upon request
    • Wean pacifier and bottle - switch to a cup for drinks

    Sleep: 14:28

    • 10-12h at night, 1 nap per day. Sometimes takes a few weeks to transition from 2 naps to 1 nap.
    • Bedtime routine established: brush teeth together, quiet time, reading, singing
    • In crib in own room; consider moving to toddler bed when it’s ok for them to get out of bed (walking independently, able to safely get to your room and wake you up)
    • Blankets ok; no pillows til age 2
    • No bottles in bed; if you need to wean bedtime bottle, can start progressively watering it down until it’s only water

    Nutrition: 16:29

    • 3 meals and 2-3 snacks per day at the same time as the family
    • Offer a variety of foods and textures
    • Encourage self feeding
    • Can stop breastmilk or formula (use up what you have); ok to breastfeed as long as you want
    • Use a cup for water; offer water with all meals and snacks
    • Cow’s milk and honey are ok now
    • Should be eating greens daily; ok to have meat; supplement with iron if not eating greens daily or red meat 3x per week
    • You determine when child eats and what is offered, but allow child to decide how much to eat (many toddlers graze)

    Teeth: 20:03

    • Brush teeth BID with fluoride-free toothpaste; if there is no fluoride in water source can use a grain-of-rice sized amount of fluoride toothpaste
    • If no teeth yet, brush gums BID with plain water and toothbrush
    • Schedule first dentist checkup now or when first tooth is in

    Elimination: 20:53

    • Can start potty training by putting baby on potty after eating and upon waking
    • Typically voiding at least 6x per day, stooling 1-2x per day
    • If baby is constipated: first increase water intake, increase fiber (fruit and veggies), then consider prune juice or pear juice 2oz 1-2x per day. If not enough, talk to your doctor about miralax.

    Skin care: 22:56

    • Bathe as often as they get dirty (2-3x per week)
    • Can use lotion
    • Use sunblock if spending more than 30 mins outside
    • Insect repellant for babies (citronella based is best)

    Safety: 23:43

    • Childproof the house - outlet covers, stairway gates, barriers around space heaters, cleaning products locked away, electrical cords out of reach, gates around pools
    • Don’t take medicines in front of children - they will learn that you’re supposed to open those bottles and put things in your mouth out of them
    • Keep baby in arms or a high chair or playpen in the kitchen and bathroom; never allow baby to be alone in those rooms
    • Set water temp to 120’F
    • Avoid secondhand smoke
    • Rear facing car seat until age 2
    • Don’t leave heavy objects or hot liquids on tablecloths or coffee table
    • Save poison control number in your phone
    • Remove guns from the home or keep them locked and unloaded in a safe

    12mo Checkup: 27:54

    • Typically able to sit alone on the table; stay within arms reach so they don’t fall off
    • Full head-to-toe exam
    • Routine vaccines at this visit and the next two: a total of 5-7, plus flu/covid
    • Next checkup at 15 mos
    • Reminder that after 1 year of age should have their first dentist visit and eye exam at ophthalmologist

    All of the information in this episode is also in The Baby Manual book, which is available for purchase. Remember it is always okay to call your doctor or emergency services if you have concerns about your baby’s health.

    Resources discussed in this episode:

    • The Baby Manual - Available on Amazon

    --

    Dr. Carole Keim MD: linktree | tiktok | instagram

    ---

    Amazon

    Shop Dr. Keim’s must-have baby and toddler items: https://www.amazon.com/shop/drcarolekeim.

    FullScript Vitamins and Supplements

    Breastfeeding Moms: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0zNDQyNDM=

    Back to School: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0zNDQxNTg=

    Immune Support: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0yNjgyMTY=

    Use this link to get 10% off and free shipping for orders over $50: https://us.fullscript.com/s/doctoratyourdoor/shop

    HIRO Diapers

    Use code DRCAROLEKEIM for a discount at checkout: https://hirodiapers.com/drcarolekeim

    As an Amazon Associate, and HIRO Diapers and FullScript affiliate, I earn from qualifying purchases.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    115 - 9 Months Old Aug 10, 2022
    Show notes

    Dr. Carole Keim MD introduces everything to know about babies at 9 months of age in this episode. She details developmental milestones and safety considerations for the 9 to 12 month age range and lets you know what to look for.

    Dr. Keim encourages parents to have date nights at this stage, to leave your baby with a trusted sitter, and also to start really talking out any parenting differences that may have appeared. She talks about all the ways in which your baby will have developed, from object permanence to repetitive sounds, and covers sleep, nutrition, and teeth as well. This is the age to really start baby proofing your home with outlet covers and stairway gates, and Dr. Keim also shares advice on skincare and the 9 month check up.

    This episode will cover:

    • Parents
    • Development
    • Sleep
    • Nutrition
    • Teeth
    • Elimination
    • Skin Care
    • Safety
    • 9 Month check-up

    Parents: 00:26

    • Typically have routines down
    • Engage with child often by speaking with/to them, waiting for them to respond
    • Infant should be able to separate or move away from parent for moments, but will check back to look at them
    • Have a “yes” space
    • Have regular date nights with a babysitter watching baby
    • Make time for yourself
    • Hang out with friends
    • Use consistent positive discipline (notice/comment on good behavior, avoid using the word “no” and instead tell them what they CAN do, use distraction, be a role model)

    Development: 03:00

    • Stranger anxiety / apprehension
    • Seeks out parent
    • Uses repetitive consonant and vowel sounds while babbling
    • Says mama or dada (not specific)
    • Points out objects
    • Has object permanence
    • Interactive games (responds to peek-a-boo, cause-and-effect toys)
    • Explores environment with eyes, body, and mouth
    • Some movement across floor
    • Can start weaning pacifier

    Sleep: 05:20

    • 10-12h at night, 2 naps per day
    • Bedtime routine established: quiet time, reading, singing
    • In crib in parents room; consider moving to own room when 1 year old
    • Still no blankets until 1 year old
    • No bottles in bed

    Nutrition: 06:21

    • 3 meals and 2-3 snacks per day at the same time as the family
    • Offer a variety of foods and textures
    • Should be consuming 24-30oz of breast milk or formula daily
    • Can have water; can start using a cup
    • No cow’s milk or honey until 1 year of age
    • Should be eating greens daily; ok to have meat; supplement with iron if not eating greens daily or red meat 3x per week
    • Lots of oral exploration at this age; they might get into dog food/water, eat crumbs off the floor, eat rocks/sticks/dirt outside

    Teeth: 09:59

    • Brush teeth BID with fluoride-free toothpaste; if there is no fluoride in water source can use a grain-of-rice sized amount of fluoride toothpaste
    • If no teeth yet, brush gums BID with plain water and toothbrush
    • First dentist visit will be at 1 year of age

    Elimination: 11:10

    • Can start potty training by putting baby on potty after eating and upon waking
    • Typically voiding at least 6x per day, stooling 1-2x per day
    • If baby is constipated: first increase water intake, increase fiber (fruit and veggies), then consider prune juice or pear juice 2oz 1-2x per day. If not enough, talk to your doctor about miralax.

    Skin care: 13:29

    • Bathe as often as they get dirty (2-3x per week)
    • Can use lotion
    • Use sunblock if spending more than 30 mins outside
    • Insect repellant for babies (citronella based is best)

    Safety: 14:54

    • Baby proof the house - outlet covers, stairway gates, barriers around space heaters, cleaning products locked away, electrical cords out of reach
    • Keep baby in arms or a high chair or playpen in the kitchen and bathroom; never allow baby to be alone in those rooms
    • Set water temp to 120’F
    • Avoid secondhand smoke
    • Rear facing car seat until age 2
    • Don’t leave heavy objects or hot liquids on tablecloths or coffee table
    • Save poison control number in your phone

    9mo Checkup: 18:40

    • Expect them to tear up and try to eat the exam room paper
    • They try to eat my stethoscope and badge
    • Full head-to-toe exam
    • Postpartum depression screening
    • No vaccines this visit, other than flu and covid
    • Next checkup is at 1 year of age (after first birthday); will do vaccines at that visit
    • Reminder that after 1 year of age should have their first dentist visit and eye exam at ophthalmologist

    All of the information in this episode is also in The Baby Manual book, which is available for purchase. Remember it is always okay to call your doctor or emergency services if you have concerns about your baby’s health.

    Resources discussed in this episode:

    • The Baby Manual - Available on Amazon

    --

    Dr. Carole Keim MD: linktree | tiktok | instagram

    ---

    Amazon

    Shop Dr. Keim’s must-have baby and toddler items: https://www.amazon.com/shop/drcarolekeim.

    FullScript Vitamins and Supplements

    Breastfeeding Moms: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0zNDQyNDM=

    Back to School: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0zNDQxNTg=

    Immune Support: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0yNjgyMTY=

    Use this link to get 10% off and free shipping for orders over $50: https://us.fullscript.com/s/doctoratyourdoor/shop

    HIRO Diapers

    Use code DRCAROLEKEIM for a discount at checkout: https://hirodiapers.com/drcarolekeim

    As an Amazon Associate, and HIRO Diapers and FullScript affiliate, I earn from qualifying purchases.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    114 - Infant Development Jul 27, 2022
    Show notes

    Dr. Carole Keim MD takes parents through all the different developmental milestones that babies go through from newborn to one year of age. She details the types of development, how to play with your baby to enhance development, and how much screen time is okay for babies.

    Dr. Keim explains how your baby’s grasp will develop as they age through their first year and when they’ll be able to use their thumb and forefinger to pick up small objects, for example. She explains how far they can see when they’re newborn, when they start to recognize voices and then faces, when they develop object permanence (which is the same time they start to love playing peek-a-boo). She covers reflexes, speech patterns, tummy time, stranger anxiety, helpful play, and everything you need to know about how your baby is absorbing their world.

    This episode will cover:

    • Types of development
    • Developmental milestones by age
    • How to play with your baby
    • Screen time

    Types: 0:42

    • Gross motor skills - use large muscle groups
    • Fine motor - small muscle groups
    • Verbal/social - their interaction with family / peers
    • Isolated delays are often benign; delays in 2-3 areas are red flags
    • There is no advantage to pushing motor skills, but there is advantage in encouraging verbal/social skills

    Newborn: 2:11

    • Brief periods of wakefulness
    • Equal limb movements
    • Responds to parents voice/touch
    • Looks briefly at parents
    • Moves in response to visual or auditory stimuli
    • Reflexes: grasp, rooting, moro

    1-2 weeks old: 4:20

    • turns and calms to parents voice
    • Communicates needs (wet diaper, hungry, tired) but has the same cry for all
    • Able to fix briefly on faces or objects
    • Follows to midline
    • Lift head briefly while prone

    1 month: 5:36

    • Responds to calming actions when upset
    • Follows parents with eyes; follows past midline
    • Recognizes familiar voices
    • Responsive smile
    • Able to lift head during tummy time or while on parent’s chest
    • Communicates needs

    2 months: 6:57

    • Start losing grasp/rooting/moro reflexes
    • Looks at parent
    • Social smile
    • Starts to comfort self
    • Different types of crying
    • Coos
    • Can show signs of boredom
    • Lift chest briefly during tummy time
    • Head control while sitting supported

    4 months: 8:41

    • Elicits social interactions
    • Looks at parents / watches them walk around
    • Able to comfort/console self
    • Starts babbling / cooing expressively, squealing, and laughing
    • Responds to affection
    • Indicates happy/sad
    • Able to push up onto elbows (lifts chest fully while prone)
    • Good head control
    • Start rolling (front to back)
    • Start reaching for objects
    • Can hold a bottle

    6 months: 10:52

    • Socially interactive with parents - takes turns babbling
    • Mature babbling (consonants and vowel sounds)
    • Recognizes familiar faces; beginning of stranger anxiety
    • Starts to recognize own name
    • Rolls over both ways
    • Sits (tripod)
    • Starts showing pre-crawling behaviors (getting to knees, rocking, army crawl)
    • Turns while seated
    • Brings objects to mouth
    • Transfers objects hand to hand
    • Raking grasp
    • Gets distracted while eating
    • Diaper changes get more difficult because they try to roll

    9 months: 13:40

    • Stranger anxiety
    • Seeks out parents
    • Uses repetitive consonant and vowel sounds
    • Points at objects
    • Object permanence
    • Interactive games (responds to peek-a-boo)
    • Explores environment with eyes, hands, and mouth
    • 3-finger grasp
    • Pulls to stand
    • 3D diaper changes

    1 year: 17:07

    • Imitates activities
    • Hands books/toys to parent to play with them
    • Waves bye
    • Strong parent attachment; separation anxiety
    • Protodeclarative pointing
    • Imitates sounds/words (animal sounds)
    • Speaks 1-2 words
    • Jabbers with inflection
    • Identifies people when asked
    • Bangs two objects together
    • Stands alone
    • 2-finger grasp
    • Follows simple directions

    How to play with your baby and boost their development: 19:46

    • All ages: talk and sing to your baby, narrate your day
    • Newborn up to 1mo: Help baby develop sleep and feeding routines; swaddle baby and place them face up to sleep in a crib or bassinet in parents’ room, use dim lighting and a quiet voice at night; help baby wake for feeding by picking them up, undressing, can use a wet wipe; tummy time on parents’ chests
    • 1 month: Awkward time because they are awake more. Develop consistent routines for sleep and eating, cuddle and talk to baby often, do tummy time 15-30 mins 1-2x per day; let them look out windows, at ceiling fans, or at bold patterns
    • 2 months: Continue routines; hold baby, cuddle them, sing or talk to them; start to learn their likes and dislikes; continue tummy time 30 mins 1-2x per day
    • 4 months: as above, but also can let them sit supported; watch for signs of food readiness; can play music for baby
    • 6 months: Play time on the floor, let them sit in high chair (for meals and also to watch you / play), interactive/reciprocal play, make funny sounds, read to baby, hand them objects to put in their mouth, babies start to notice screens at this age (front camera feature, video chatting). Officially no screen time til age 2 other than this. Babies start to notice patterns and cause/effect at this age, can develop habits. Start baby proofing at 6 months.
    • 9 months: Consistent positive discipline (one pickup rule for thrown objects, have cause-and-effect toys, have a “yes” space), expect them to explore the environment, read together, hand them toys that make noise when you squeeze or shake them
    • 12 months: Use distractions for discipline, verbally acknowledge good behavior, consider playgroups (they often won’t interact with other babies other than to point them out), encourage self-feeding, can help them start walking by holding onto hands or using rolling toys, say the name of objects they point to, name their emotions, tell them what’s ok to do instead of using ‘no’

    Screen time: 33:10

    • Officially, ONLY video chatting is ok up until age 1.5-2 years,
      • age 2-5 years up to 1 hour per day, 5+ years up to 2 hours per day of recreational screen time
    • At 18 months, ok to start educational programs, but you need to watch with them
      • PBS kids, Pocoyo, Baby Bus, Cocomelon
    • Children are affected by sounds on TV - avoid anything scary or violent while baby is in the room
    • Screen time is associated with developmental delays; it’s like overhearing a conversation as opposed to being engaged in one
      • You (and other people) are your baby’s primary entertainment source for the first 2 years
    • There are plenty of ways to entertain your baby that don’t involve screens: singing, talking, playing with them, reading to them
    • If you need a few minutes: keep preferred toys in a “yes” space

    Coming up, Dr. Keim will go through the checkups and advice for the next several visits. Now babies are being seen every three months, so the next few visits will be 9 months, 12 months, 15 months and 18 months.

    Carole Keim is also working on a third edition of The Baby Manual coming out soon. And another book called The Baby Manual Step By Step which will go chronologically, a one chapter at a time guide. You just need to read one chapter that will go with whatever age your baby is and the closest checkup to your baby's age.

    All of the information in this episode is also in The Baby Manual book, which is available for purchase. Remember it is always okay to call your doctor or emergency services if you have concerns about your baby’s health.

    Resources discussed in this episode:

    • The Baby Manual - Available on Amazon

    --

    Dr. Carole Keim MD: linktree | tiktok | instagram

    ---

    Amazon

    Shop Dr. Keim’s must-have baby and toddler items: https://www.amazon.com/shop/drcarolekeim.

    FullScript Vitamins and Supplements

    Breastfeeding Moms: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0zNDQyNDM=

    Back to School: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0zNDQxNTg=

    Immune Support: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0yNjgyMTY=

    Use this link to get 10% off and free shipping for orders over $50: https://us.fullscript.com/s/doctoratyourdoor/shop

    HIRO Diapers

    Use code DRCAROLEKEIM for a discount at checkout: https://hirodiapers.com/drcarolekeim

    As an Amazon Associate, and HIRO Diapers and FullScript affiliate, I earn from qualifying purchases.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    113 - Vaccines Jul 13, 2022
    Show notes

    Dr. Carole Keim MD takes listeners through vaccines in today’s episode. She explains everything from how vaccines are created to common myths and misconceptions about them. She then details each baby and childhood vaccine, and what disease each prevents.

    Dr. Keim breaks down how vaccines work and what criteria they must meet in disease to be effective. She explains the four main types of vaccines and lays each vaccination out in a clear manner, covering what age your baby or child will be when they receive the vaccine and how the immune response works. These vaccines are proven to protect your baby against everything from tetanus to mumps to pertussis and more.

    This episode will cover:

    • How vaccines work
    • Criteria to create a vaccine
    • The 4 different types of vaccines
    • Common myths or misconceptions about vaccines
    • Specific vaccines (all routine childhood vaccines)
    • Total number of vaccines
    • Common side effects and red flags, how to treat

    How vaccines work: 00:44

    • The purpose of vaccines is to trigger an immune response faster and with less harm than the original disease.
    • The immune system is a lot like a microscopic team of superheroes, made up of white blood cells, antibodies, the complement system, and a few others. These superheroes fight villains such as bacteria, viruses, and other pathogens. If they cannot fight them fast enough, the villains will multiply and cause symptoms of disease.
    • Vaccines give your superhero team information about what the villains look like, so they can recognize them as soon as they enter the body, and fight them off quicker and easier.

    Vaccine criteria: 01:26

    • In order to make a vaccine, certain conditions must be met
    • It has to be effective. We must be able to become immune to the pathogen; diseases like RSV and HFM are ones we can catch multiple times. Chickenpox is one that you become immune to after catching it once.
    • The pathogen must not be able to mutate faster than the vaccine can be given - we do flu boosters annually because the flu virus mutates about that often. HIV and common cold mutate too fast for a vaccine to be developed.
    • The vaccine must be cost-effective; it has to be cheaper to prevent the disease than to treat it

    There are 4 main types of vaccines: 02:31

    • Inactivated (killed pathogens)
    • Live attenuated (weakened pathogens)
    • Toxoid (a piece of what’s inside the pathogen)
    • mRNA vaccines

    Inactivated vaccines 03:44

    • Most common type
    • The bacteria or viruses in the vaccine are killed, so your immune system can safely learn to recognize the pathogen that it is trying to fight off. These vaccines do not have the potential to cause actual disease. What they do is cause the immune system superheroes to practice fighting the villains, kind of like practicing on dummies, which may cause mild signs of illness - fever, sore muscles, crankiness, or other symptoms.
    • Examples: IPV (polio), HPV (human papillomavirus), HiB (Haemophilus influenzae B), pneumococcus (Streptococcus pneumoniae), meningococcus (Neisseria meningitidis), and Hepatitis A and B vaccines.

    Live attenuated vaccines 04:02

    • Made from bacteria or viruses that have been exposed to chemicals that make them weaker than the natural or “wild type” bacteria or virus.
    • Since these pathogens are not killed completely, your superheroes aren’t just practicing on dummies, they are actually fighting the weakened villains. So it is possible to have symptoms of the disease, but milder.
    • Some people with weakened immune systems may not be able to fight them off, and can get the actual disease. People taking steroid medications or immune suppressants, or who have HIV or other immune deficiencies should consult a doctor about whether it is safe to receive these vaccines.
    • Examples: oral polio vaccine, MMR (measles, mumps, and rubella), Varicella zoster (chickenpox), and rotavirus vaccines.

    Toxoid vaccines 04:55

    • Made from just part of the pathogen, and protect against the kinds of bacteria that cause symptoms after the toxins inside them are released.
    • These toxin-carrying bacteria are like villains carrying around a bottle of poison, and the toxoid vaccine gives the superheroes the poison to sample and build up resistance to it.
    • Example: DTaP (diphtheria, tetanus, and acellular pertussis).

    MRNA vaccines 05:23

    • Newest type
    • mRNA is like a copy of instructions. These give your immune system something like a sewing pattern to print out and make the dummies for your body to fight
    • Example: some COVID vaccines

    Myths and misconceptions about vaccines: 05:45

    • Many parents have concerns about vaccinating their children. It only takes one serious reaction to call into question the safety of vaccines. And it has been so long since the vaccine-preventable diseases have run rampant that we in the United States don’t fully understand the scope of what is being prevented. Here are some of the top concerns that I have heard from parents, and the truth behind them.
    • Aluminum. There is aluminum in vaccines, but the amount is far less than babies get from other sources. The total amount of aluminum that babies get from vaccines in the first 6 months is 4.4mg. Breastfed babies consume 7mg, formula-fed babies consume 38mg, and babies on soy formula consume 114mg of aluminum in the first 6 months of life. Consuming aluminum vs. having it injected in a vaccine looks the same to the body, so the tiny amount of aluminum in vaccines will not harm your baby
    • Antigens. An antigen is any microscopic substance that has the possibility to elicit an immune response. Babies are exposed to over a trillion antigens in the first year that naturally occur in the environment. The entire vaccine series that children receive today contains just over 150 antigens. A young baby’s immune system can easily recognize these few antigens and make antibodies to the diseases without getting sick.
    • Autism. It has been proven that vaccines do NOT cause autism. The age that children first start showing signs and can be tested for autism is 15-24 months. This is the same age that children receive booster vaccines, so it is understandable that some parents think they are related.
    • Long-term protection. Vaccines will protect a person for just as long as if they got the original disease. So a person who had chickenpox as a child is just as protected from getting it again as a person who has received the chickenpox vaccine. Some people do not seroconvert (develop antibodies to that disease) - that depends on their immune system and is not a failure of the vaccine itself.
    • Mercury. There used to be a preservative called thimerosal in vaccines. That preservative (which contains mercury) has been removed from all vaccines in the US that children receive. The only vaccine that still contains thimerosal is the adult flu vaccine.
    • Unnatural exposure. Some people worry that getting exposed to a disease through an injection is not the same as getting it “naturally” by being exposed to a sick person. This is not true; any disease will get into your bloodstream, which is where it is recognized by the body, and once in there the body has no idea how it got in. So getting an injection looks exactly the same to your immune system as getting the disease from a sick person.
    • Doctors DO NOT get paid to vaccinate children
    • Vaccines are NOT a punishment for children who are behaving badly

    Specific vaccines: 10:47

    • Hep B - 0, 2, 6 mos. Hepatitis B is a viral infection that can be passed from mom to baby through the placenta or during delivery. 90% of babies born with HepB will develop chronic infection and are at risk of liver cancer later in life.
    • DTaP - 2, 4, 6, 15 mos, 4 years. Tdap - age 11, every 10 years. DTaP has more diphtheria, Tdap has more tetanus. Bacterial infections. Diphtheria causes severe sore throat and enlarged tonsils, and can block the airway from swelling/tonsils being so enlarged. Tetanus makes spores that live in soil; any penetrating wound could have tetanus in it (nail/thumbtack, dog or cat bite) and tetanus is not killed by antibiotics so it must be prevented. Pertussis is whooping cough and causes babies less than a year old to stop breathing. Everyone who takes care of the baby should be current on their TDaP (within 10 years).
    • Polio - 2, 4, 6 mos, 4 years. Polio is a virus that attacks nerves and causes paralysis. Sometimes it’s minor, and sometimes it’s the diaphragm that’s affected and they stop breathing. There is no specific treatment for polio.
    • HiB - 2, 4, 6, 12-18 mos. HiB (haemophilus influenzae B) bacterial infection that affects children less than 5 years, and especially those under 1 year of age. It used to cause severe infections like epiglottitis, sepsis, pneumonia, and meningitis.
    • PCV - 2, 4, 6, 12-18 mos. PCV = pneumococcal conjugate vaccine, pneumococcus is another name for streptococcus pneumonia, which is a kind of strep that gets into the bloodstream and causes sepsis, pneumonia, and meningitis. PCV has 13 strains of strep in it right now.
    • Rotavirus - 2, 4, 6 mos. Viral infection that causes severe diarrhea and dehydration in babies.
    • Hep A - 12 and 18 mos. Hep A is a type of food poisoning, there’s no specific treatment.
    • MMR - 1 and 4 years. Measles causes high fever, rash, and can cause brain damage, hearing loss, and death. Mumps causes parotitis (infection of salivary glands), but in boys also causes orchitis (inflammation of testicles) and can lead to sterility. Rubella is a fever and rash; more dangerous to unborn babies, causes miscarriages and birth defects.
    • VZV - 1 and 4 years. Varicella Zoster virus (chickenpox) causes cold symptoms, fever, and an itchy and painful rash in children, and shingles in adults. VZV in pregnancy causes miscarriages and birth defects.
    • MCV - 11 and 16 years. Meningitis A, C, W, Y are viruses that cause inflammation around the brain that develops quickly and can be fatal.
    • HPV - 11 years. Human papilloma virus causes warts and dysplasia and can lead to cancer of the mouth, throat, anus, cervix, and penis. Currently 9 strains of HPV in the vaccine.
    • Flu: recommended annually
    • COVID: recommendations are still evolving
    • Vaccines that are available but not given routinely: MenB, PPSV23, Dengue, Typhoid, japanese encephalitis, yellow fever, rabies

    Total numbers of vaccines: 22:35

    • 1 at birth (Hep B)
    • 2 mos: DTaP, polio, HiB, Hep B, PCV, rotavirus - 1 or 2 combo vaccines, PCV and rota = 2 or 3 shots plus an oral vaccine
    • 4 mos: DTaP, polio, HiB, PCV, rotavirus - 1 combo plus PCV and rota = 2 shots and one oral
    • 6 mos: DTaP, polio, HiB, Hep B, PCV, rotavirus - 1 or 2 combo vaccines, PCV and rota = 2 or 3 shots plus an oral vaccine
    • 6+ mos: flu vaccine annually
    • 12-18 mos: 2 doses Hep A, 1 of DTaP, HiB, PCV, MMR, VZV. 5-7 shots depending on combos.
    • 4-6 years: DTaP, polio, MMR, VZV, typically given as 2 combo vaccines
    • 11 years: Tdap, MCV, 2 doses HPV
    • 16 years: MCV
    • 21+ years: Tdap every 10 years; booster if you have a wound and it’s been less than 5 years, booster while pregnant
    • 9 shots and 3 oral before 1 year of age, 5-7 shots from age 1-2, 2 shots age 4-6, 4 at age 11, 1 at age 16 = 21-23 total shots before adulthood. 18 flu shots.

    Common vaccine reactions: 23:53

    • Birth: nothing; sometimes redness/swelling
    • 2-6 mos: redness and swelling (local reaction), can be as much as the entire thigh and still be considered normal. Low grade fevers.
    • 12-18 mos and 4-6 years: muscle soreness, MMR and VZV cause fevers, VZV sometimes causes rash, other vaccines can cause local reactions
    • 11yrs: muscle soreness, local reaction with Tdap and MCV, fainting with HPV
    • 16 yrs: local reaction from MCV
    • Tdap boosters: muscle soreness
    • Flu, COVID: flu-like symptoms
    • It is NOT normal to have a body rash or vomiting after vaccines; those are signs of allergy
    • Large local reactions and muscle soreness can be treated with cool compresses (wet washcloth) and/or acetaminophen or ibuprofen.
    • Fever or flu-like symptoms: acetaminophen or ibuprofen
    • I DON’T recommend pre-medicating your child before vaccines

    If your child has an adverse reaction to a vaccine, you should report it to VAERS (vaccine adverse event reporting system). Remember that VAERS is like Yelp for vaccines, so take that about as seriously as you would a Yelp review.

    All of this information is also in The Baby Manual book, which is available for purchase. Remember it is always okay to call your doctor or emergency services if you have concerns about your baby’s health.

    Resources discussed in this episode:

    • The Baby Manual - Available on Amazon
    • VAERS

    --

    Dr. Carole Keim MD: linktree | tiktok | instagram

    ---

    Amazon

    Shop Dr. Keim’s must-have baby and toddler items: https://www.amazon.com/shop/drcarolekeim.

    FullScript Vitamins and Supplements

    Breastfeeding Moms: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0zNDQyNDM=

    Back to School: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0zNDQxNTg=

    Immune Support: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0yNjgyMTY=

    Use this link to get 10% off and free shipping for orders over $50: https://us.fullscript.com/s/doctoratyourdoor/shop

    HIRO Diapers

    Use code DRCAROLEKEIM for a discount at checkout: https://hirodiapers.com/drcarolekeim

    As an Amazon Associate, and HIRO Diapers and FullScript affiliate, I earn from qualifying purchases.


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    112 - Illness and Red Flags Jun 29, 2022
    Show notes

    In this episode Dr. Carole Keim MD covers baby illnesses and red flags. A red flag is a sign something could be wrong with your baby. Dr. Keim explains abnormal temperatures, choking, diarrhea, head injuries, seizures, and more to guide you in identifying red flags and what they might mean.

    Not all red flags are emergencies that require immediate attention. Some are, but some are identified as urgent, which means your baby should be seen by your doctor within the next week or two. Dr. Keim shares this list of major red flags to watch for in the hopes it helps you, and ideally saves you and your baby a trip to the ER.

    This episode will cover:

    • What is a red flag?
    • Urgent v. Emergent
    • Abnormal Temperature - emergency
    • Apnea/Cyanosis - emergency
    • Aspiration/Choking - emergency
    • Blood in the Diaper - urgent
    • Bulging Fontanel - emergency
    • Cough - emergency
    • COVID/flu/RSV exposure - urgent
    • Diarrhea/Vomiting - urgent
    • Head injury - emergent if signs of concussion/fx, otherwise urgent
    • Jaundice - urgent
    • Seizure - emergency
    • Umbilical Cord Infection - urgent
    • Umbilical Granuloma - urgent

    What is a red flag? - 00:24

    A red flag is a sign that something MIGHT be wrong and you should run it by a doctor.

    Urgent vs. Emergent - 00:37

    Urgent = should be seen by their doctor at the next available appointment, ideally within a week or two.

    Emergent = they need to be seen that day (sometimes immediately) - go to the ER or call emergency services. If you are traveling, look up the phone number for emergency services before you go. It’s 911 in the US but different in other countries.

    It is ALWAYS ok to call your doctor or emergency services if you are concerned!

    Abnormal Temperature - emergency - 1:15

    You should have a rectal or temporal artery (TA) thermometer at home. Go buy one if you don’t have one yet.

    The rectal temperature is the most accurate in babies, since their skin doesn’t hold heat very well. If your baby is acting strange, or feels especially warm or cool to the touch, you can check a rectal temperature.

    Underarm temps and infrared forehead temps are inaccurate after the first few days/weeks of life - they can read either too high or too low by as much as 2 degrees. They are ok as a screening, but they are measuring surface temperature and not core temperature, so if you are concerned and want an accurate read you need to do a core temperature - either rectal or TA.

    A core temperature higher than 100.4 degrees Fahrenheit (38 degrees Celsius) is considered a fever. A rectal temperature less than 96 degrees Fahrenheit (35.5 degrees Celsius) is considered to be hypothermia.

    Babies who are less than 6 months old have immature immune systems, and an abnormal temperature (either high or low) can be a sign that they have an infection.

    Apnea/Cyanosis - emergency - 3:29

    If your baby appears to stop breathing for several seconds (apnea), or starts turning blue (cyanosis), it’s time to call a doctor. Cyanosis is most apparent on and around the lips, fingertips, and toes.

    Aspiration/Choking - emergency - 4:10

    Signs of aspiration/choking include gagging, coughing, arching the back, vomiting, and turning blue. Call your doctor if your baby is experiencing these symptoms, or 911 if it’s severe.

    Blood in the Diaper - urgent - 4:46

    If you see blood in your baby’s diaper, and you think it is coming from the urine or stool (and not from pseudomenses), call the doctor. This is urgent but not emergent.

    Bulging Fontanel - emergency - 5:30

    If the anterior fontanel (soft spot) seems to be higher than the rest of the skull, this is a sign that the pressure around your baby’s brain is too high. The fontanel will often raise during crying, straining to poo, and other normal maneuvers. That is nothing to worry about. But when the fontanel is bulging when your baby is calm, you need to see a doctor.

    Cough - emergency - 6:33

    Hiccups are normal, sneezing is normal, but cough is not. Clearing their throat after eating doesn’t count as a cough. Any baby less than 6mo with cough needs to go to the ER - they are at risk of apnea and may need to be admitted depending on how they are doing.

    OTC cough medicines are NOT to be used in children less than 6 years of age - they can cause them to stop breathing, and the safe ones (like antihistamines) just don’t work.

    COVID/flu/RSV exposure - urgent - 8:47

    Call your doctor or check the CDC website for current guidelines.

    Everyone in the house should wash hands often. Anyone with cough or runny nose should wear a mask and try to stay away from baby. If you’re breastfeeding and you have COVID/flu/RSV, keep breastfeeding! You’re giving passive immunity to your baby that way. Just wear a mask so you don’t cough onto the baby.

    Breastfeeding babies: mom can take Vitamin C, Vitamin D, echinacea, and zinc to pass through breastmilk to baby.

    If baby develops cough or fever, go to the ER if under 6 mos, or call your doctor if over 6 mos.

    Diarrhea/Vomiting - urgent - 12:09

    Babies can get dehydrated very quickly from diarrhea and/or vomiting. Call your doctor if baby has vomiting or diarrhea 2-4x in the same day; go to the ER if it is more than 4x in a row or if baby is showing any signs of dehydration: dry lips/tongue, sunken fontanelle, irritable, lethargic.

    It’s ok to rehydrate babies over 6 mos by giving water or an electrolyte solution (pedialyte, ORS) to replace losses, but only in small volumes - check with your doctor about how much is ok to give. Remember they are on a primarily liquid diet, and giving electrolyte solution can cause them to be protein/fat/calorie depleted.

    Head injury - emergent if signs of concussion/fx, otherwise urgent - 14:22

    Any time your baby falls off a surface (couch, changing table, bed, etc.) you need to call a doctor to make sure your baby did not sustain a concussion.

    Signs of concussion include:

    • Losing consciousness / fainting
    • Vomiting
    • Change in personality - persistent crying, acting strange, trouble sleeping/eating, etc.
    • Pupils unequal size
    • Seizure
    • Weakness of the entire body or parts of the body

    If you feel skull crepitus (a crunchy sensation under the skin) or if baby’s fontanel is raised, that is an emergency. Crepitus = skull fracture, bulging fontanel = bleeding around the brain.

    Jaundice - urgent - 18:07

    If your baby’s skin and eyes appear yellow, you should call a doctor. Most babies will have jaundice at some point, and your doctor can do a test to determine the level of bilirubin in the blood to see whether the jaundice needs treatment or not. If the level of bilirubin is too high and is not treated, it can cause brain damage.

    Seizure - emergency - 20:02

    Infantile seizures may be the whole body (generalized shaking and tremors), or may only involve part of the body. Some signs of seizures are:

    • The whole body or part of the body makes repetitive jerking movements
    • Sucking when there is nothing in the mouth
    • Fast blinking
    • Eyes deviated to the side

    If you think your baby might be having a seizure, remove anything that might be in baby’s mouth, make sure your baby is not left unattended on a surface, and call an ambulance.

    If you are able to take a video of the seizure, it can be very helpful for the doctors to see that!

    Umbilical Cord Infection - urgent - 22:35

    If the skin around the umbilical cord is red, swollen, warm to touch, and tender, these are signs of infection.

    Umbilical Granuloma - urgent - 23:42

    When the umbilical cord falls off, it’s normal to have a little bit of bleeding and what looks like yellowish goo. After the cord has fallen off, clean the area gently with a wet washcloth or a cotton ball with rubbing alcohol. The bleeding should stop immediately, and much of the yellow goo will come off. If the umbilicus is still bleeding, or there is too much yellowness, there may be an umbilical granuloma in there. This can be treated easily at the doctor’s office with a chemical called silver nitrate. The chemical cauterizes the granuloma, and the process is completely painless for your baby.

    All of this information is also in The Baby Manual book, which is available for purchase. Remember it is always okay to call your doctor or emergency services if you have concerns about your baby’s health.

    Resources discussed in this episode:

    • The Baby Manual - Available on Amazon

    --

    Dr. Carole Keim MD: linktree | tiktok | instagram

    ---

    Amazon

    Shop Dr. Keim’s must-have baby and toddler items: https://www.amazon.com/shop/drcarolekeim.

    FullScript Vitamins and Supplements

    Breastfeeding Moms: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0zNDQyNDM=

    Back to School: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0zNDQxNTg=

    Immune Support: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0yNjgyMTY=

    Use this link to get 10% off and free shipping for orders over $50: https://us.fullscript.com/s/doctoratyourdoor/shop

    HIRO Diapers

    Use code DRCAROLEKEIM for a discount at checkout: https://hirodiapers.com/drcarolekeim

    As an Amazon Associate, and HIRO Diapers and FullScript affiliate, I earn from qualifying purchases.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    111 - Sleep Jun 15, 2022
    Show notes

    Dr. Carole Keim MD talks you through everything about sleep in this episode. Your baby’s sleep and yours as well. She addresses sleep patterns, helping your baby fall asleep and stay asleep, crying, safe sleep and reducing SIDS risk, and how to consider nighttime work division with a partner so both of you can get your own sleep.

    Sleep is vital for both you and your baby. For the first months of your baby’s life, they will sleep a lot in two or three hour increments, and wake to feed often, while you don’t really sleep at all. Dr. Carole offers suggestions on how to help your baby learn the difference between night and day so you can teach that nighttime is for sleep. Develop a nighttime routine for your baby that will help them be ready to fall asleep faster in their crib. Dr. Carole also explains why she’s pro-pacifier and swaddling and cautions about other ideas that may not be safe for your baby. Learn all about your baby’s sleep health so you can get back to your own night rest.

    This episode will cover:

    • Baby sleep patterns
    • How to help baby fall asleep and transfer to the bed
    • How much crying is ok
    • Safe sleep / SIDS
    • Co-sleeping
    • Division of night work
    • Tips to help you sleep better
    • Sleep training

    Baby sleep patterns: 00:44

    • Newborns: about 18h per day, in 2-3h increments, and MUST be woken up to feed if they have slept 4 hours. NB are only awake to feed/pee/poop/cry.
    • Around a month they learn the night-day difference, and will start to sleep longer stretches at night and shorter ones during the day. They still wake at least 1-3x per night and nap throughout the day.
      • You can help by interacting more during the day, and keeping the lights dim and a quiet voice at night
    • Around 2 months they are allowed to sleep more than 4h at a time; check with your doctor to make sure they are gaining weight consistently
    • By 6 months some babies may sleep through the night, but most will still wake up at least once. They are also typically taking 3 naps per day at this age, then 2/day at 9 mos, and 1/day at 1 year.
    • It is normal even for the first few years of life to wake 1-2x per night. Can make it less appealing by adding water to the bottle after 1y of age.
    • The 4-6mo sleep regression - not a medical thing, may be due to teething. Many babies actually start to sleep better at this age - this is not due to starting solid foods, but more likely due to their ability to consume larger amounts of breastmilk/formula at a time.
    • Total hours of sleep: 18h per 24h for newborn scattered throughout the day, 14-18h per 24h for 6 mos old (12-14 at night, then 2-3 naps 1-2h each), 12-14h per 24h for 1 year (11-12 at night, 1 nap for 1-2h)

    Help baby fall/stay asleep: 05:43

    • Signs baby is tired: drooping eyelids, rubbing eyes, yawning, fussing
    • Swaddle baby for the first month or until they bust out of it; can go longer if baby loves it, but MUST stop when baby can roll over
    • Have a wind down routine
      • Last nighttime feed in arms / high chair
      • Brush teeth or gums
      • Bath (optional; they don’t need it daily, but it can be relaxing)
      • Sway/rock with baby in arms
      • Speak in a quiet, soothing voice
      • Read a book / sing a lullaby
    • Place baby down “awake but drowsy” - they will get used to falling asleep in their bed
    • All babies hate their bed!
    • If baby falls asleep in arms, transfer quickly to bed, place a hand over them for 10-20 seconds or until they seem settled in, then walk away
    • For babies who seem to want more, can sit in a chair near the crib and move the chair progressively farther away each night, eventually stand in doorway while they fall asleep, then you should be able to walk away
    • Can try adding in blackout blinds, white noise machine, lotion, etc - keep in mind that baby will get used to this and it can make sleep harder later
    • Tylenol/ibuprofen at bedtime for teething infants can help them sleep better
    • DO NOT put rice cereal in the bottle for sleep, or start solids early; these actually contain less calories per ounce than breastmilk/formula and will make them get hungry sooner
    • DO NOT use melatonin in babies less than a year, or for more than 2 nights in a row after 1 year of age
    • DO NOT give your infant or child sedating antihistamines or other sleep medicines, they are not safe

    How much crying is reasonable? 12:07

    • Most babies will wake up a little as you set them down, and many will cry
    • It’s ok to put a hand on them, rock them gently in their bed, pat them gently, talk to them, sing, etc. but try not to pick them up for a few mins
    • Generally 5-20 mins of crying is ok, but if it is hard for you to wait that long it’s ok to pick baby up sooner. Just make sure you give them a chance to self-soothe.
    • This is not the same as cry-it-out or CIO; that allows them to cry until they become exhausted and fall asleep, and I do NOT recommend that
    • If your baby cries to the point of breath holding, gasping, or vomiting, that is too much

    Safe sleep / reducing the risk of SIDS: 13:31

    • The ABCs of safe sleep: Alone, on their Back, in a Crib
      • Alone - no blankets until 1 year of age, and no pillows until age 2. No toys, no crib bumpers, no loose sheets, no netting. They CAN have a pacifier and be swaddled.
      • Back, on their - aka face up
      • Crib - may also be a bassinet or other safe surface. Safe sleep surfaces are firm, have tight-fitting sheets, and baby is unable to fall out of it. It is ok for baby to sleep in a car seat, swing, or stroller for about 20-30 mins while observed, but you must transfer to a safe sleep surface ASAP for babies less than 6 months.
    • Pacifiers can reduce the risk of SIDS
    • Smoking is a big risk factor for SIDS, so smoking outside or stopping smoking will help reduce this risk
    • Around 4-6 months when baby is rolling:
      • No swaddling
      • No blankets
      • When they roll themselves over, you don’t have to turn them back. still place them on their back to sleep initially though.
      • Transition to crib in parents’ room until 1y of age
      • Crib in their own room at 1 year
      • Toddler bed when you are ok with them getting out of it or if they are escaping the crib (typically age 2-3)

    Co-sleeping: 17:14

    • Considered unsafe by the AAP for the first year of life
    • After 1 yr can sleep in a bed with blankets, and at age 2 can have pillows; safe to co sleep at age 2 years
    • Many parents will co-sleep at some point, often when baby is sick, which is arguably the most dangerous time
    • To co sleep safely: firm mattress (with tight fitted sheet) on the floor, no blankets, no pillows
    • There are safe and unsafe co-sleepers on the market. Safe ones have 3 or 4 hard sides, and a firm flat bottom, and are sometimes also called bassinets. Unsafe ones have soft pillow sides, or are inclined more than 10 degrees.
    • It is not safe to sleep in a chair holding your baby, or to sleep with your baby lying next to or on top of you in bed

    Tips to help you sleep better: 19:45

    • If you have a partner: divide the night
      • Split the night into shifts from 10p-2a and 2a-6a. Keep in mind, newborns will be more awake during that 2-6am time (for the first month or so) and mom’s milk production is highest at that time. Baby takes bottles of EBM during partner’s shift, and mom pumps.
      • Alternate nights
      • Split the duties: one parent feeds, the other changes diapers. I typically don’t recommend this one, because then neither parent gets any stretch of sleep longer than 2-3 hour
    • Minimize screen time, and no screens for 2h before your ideal bedtime. The blue light from screens decreases sleep quality. Amber glasses and night-shift mode can help, but no devices is better.
    • Have a wind-down routine for yourself that includes hygiene and a relaxing activity like stretching, meditating, praying, or reading
    • Keep the bedroom dark and quiet; consider blackout blinds and white noise machine for parents’ room
    • Avoid caffeine and alcohol; both will decrease sleep quality. Drink loads of water.
    • Eat healthy power snacks at night (plain yogurt, cottage cheese, fruit, nuts) if you are breastfeeding, rather than processed foods which provide quick energy/calories and could make it harder to go back to sleep.
    • Have a lighter meal in the evening
    • If you are anxious about sleeping through something important, keep in mind that a baby’s cry is the very best alarm clock for moms, they tend to be in sync with mom’s sleep cycle (so you are likely to wake at the same time anyway), and you can always set a 4-hour timer to wake you both up so baby doesn’t sleep through a feed
    • Avoid sedating medications whenever possible (especially OTC ones like diphenhydramine or melatonin) because you need to be able to wake up when your baby needs you
    • Go to bed after your baby’s first evening feed (the one after your dinner). It can add 2-3 hours of sleep per night, which is immensely helpful

    Sleep training: 27:53

    • Cry it out / Extinction method: Leave them until they fall asleep, do not go back to check on them. This is not recommended, babies feel neglected and very stressed with this method.
    • Babywise: Schedule feedings, play, and sleep. This is not recommended; has been associated with serious problems (dehydration, poor weight gain, failure to thrive, delayed development, early weaning)
    • Dr. Sears: promotes co-sleeping and following baby’s cues; co-sleeping is not recommended.
    • Dr. Spock: recommends following baby’s cues but suggested placing them face down, which is associated with SIDS and not recommended.
    • Ferber method: Have a wind-down routine. Leave the room, and allow progressively longer intervals of time before checking on baby (every 5 mins, then every 10, then every 15, etc); when you check on baby you may verbally soothe but do not pick them up.
    • Happiest baby on the block: 5 s’s: swaddling, side/stomach position, shushing, swinging, and sucking. Swaddling and side/stomach are not recommended, but shushing, gently swinging/swaying with baby, and allowing them to suck on a pacifier are all recommended.

    Closing remarks: 31:43

    • This is one of the hardest things parents deal with (their lack of sleep due to baby’s inconsistent sleep)
    • The first few weeks are the hardest; it gets better with time, and all people eventually sleep through the night, typically by the time they are going to preschool
    • Try not to compare babies (siblings, cousins, friends’ babies, yourself as a baby etc.). Babies are all different and there is a HUGE range of normal.
    • There are SO MANY sleep books out there because there are so many different ways to ‘train’ your child to sleep - feel free to read them, but keep in mind that if there was one book that actually worked for all children, it would be the only book.
    • Switching between different things can actually make it harder for your child to fall asleep. Consistency is key here. Pick a pattern and stick to it, and your baby will adapt, typically within a few days.
    • Sleep is VERY cultural and you will have lots of opinions; please keep in mind safe sleeping practices
    • Optimizing your sleep will make you feel better, keep you healthier, and allow you to be the best version of yourself for your baby

    All of this information on sleep is also in The Baby Manual book, which is available for purchase. And remember to also protect your own sleep to help you be the best parent you can be for your baby.

    Resources discussed in this episode:

    • The Baby Manual - Available on Amazon
    • Episode 8 - Feeding and Teeth

    --

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    ---

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    110 - Skin Care Jun 01, 2022
    Show notes

    This episode is all about skincare. Dr. Carole Keim MD walks you through the ways newborn skin is different from all other babies’ skin and goes into detail on birthmarks, jaundice, baby acne, eczema, cradle cap, and diaper rash. She explains why newborn skin is prone to dryness and peeling, what milia is and how it will go away on its own, the causes and helps for jaundice, and shares much useful advice.

    One of the first things to know about newborn skin is that because they’ve basically been in a bath for nine months, their skin will be dry and peely as it adjusts to the outside world. Have you heard of stork bites, angel kisses, Mongolian spots, or port wine stains? These are all types of birthmarks that Dr. Keim explains in detail. She also details how hemoglobin from extra red blood cells converts to bilirubin in the body, and bilirubin causes the yellowish tint we know as jaundice. Dr. Keim tells exactly what to look for and what to do for your baby.

    Covered in this episode:

    • Newborn skin
    • Newborn rash
    • Pustular Melanosis / normal rash
    • Milia
    • Birthmarks
    • Hemangioma
    • Jaundice
    • Baby acne
    • Seborrhoeic dermatitis / cradle cap
    • Eczema
    • Diaper rash

    Newborn skin / newborn rash 0:33

    • Dry and peely is normal
    • Newborn rash looks a little like chickenpox: red spots all over
    • Newborn rash is not itchy or painful and happens usually within first 3 days of life
    • No lotion or product required - only a greasy emolient if dry and cracking at wrists or ankles

    Pustular Melanosis / normal rash 1:51

    • Tends to happen in babies with darker skin tone
    • Looks like newborn rash but tiny blisters are smaller - tiny pustules with yellowish fluid inside
    • When they pop they leave behind a little freckle
    • Freckles go away on their own
    • Should go away in a week - if persists beyond week, talk to doctor

    Milia 2:44

    • Looks like pimples on nose, upper cheeks, forehead
    • Is not pimples but is tiny white, pinpoint size, dots
    • Do not pick or squeeze, could hurt baby or scar if you do
    • It’s essentially skin cells trapped under the skin that form tiny white bumps - almost like clogged pores but not quite
    • Will go away on its own and is not dangerous

    Birthmarks 3:24

    • Present either at birth or a few days or weeks after birth - normal
    • Salmon patches - also called stork bites or angel kisses - can show up anywhere on body and usually fade within the first year of life
    • Sometimes scalp and back of head salmon patches never fade
    • Sometimes when babies cry, especially with patches on forehead or eyelids, they’ll get redder and brighter - this is normal
    • Mongolian spots - also called slate grey nevus or dermal melanocytosis - are light blue grey in color, almost like bruises
    • They show up frequently from birth in low back area but can really be anywhere
    • They tend to fade within the first five years of life
    • More common in babies with darker skin tone, normal, and kids outgrow them
    • Port wine stains - dark red, flat area of skin - usually on face or upper body, but not always
    • Not dangerous but sometimes associated with other conditions
    • If your baby has a port wine stain your doctor may want to do a genetic workout but many times it’s nothing
    • Treatment is not necessary for port wine stains but some families opt for it for cosmetic reasons

    Hemangioma / infantile hemangioma 6:00

    • Similar looking to port wine stains but are raised and lumpy
    • Are a collection of blood vessels
    • If you press on it, it may go lighter colored or white then turn back to red
    • Tend to grow quickly - within first 6 months of life - then start to involute or crumble within themselves and shrink back down
    • Typically by age four there might be a bit of color left, might not, might be different texture to skin area or might not
    • Hemangiomas are often not treated but depending on location may require treatment - hemangioma on eyelid or near airway (“beard distribution” area) could overlay vital structures and cause baby to not see out of affected eye or close airway
    • Doctor can check for internal hemangioma with ultrasound
    • Treatment may be beta blocker or laser therapy - consult doctor

    Jaundice 8:16

    • Yellowish color of skin and eyes and is common among babies
    • Reason: babies are born with extra red blood cells, some maternal red blood cells release hemoglobin when broken down which converts to bilirubin
    • Bilirubin is what causes the yellow color of skin and eyes: jaundice
    • Bilirubin can be checked for with tests via light and special device (transcutaneous bilirubin) or blood test (serum bilirubin)
    • Phototherapy is bright light therapy that breaks bilirubin down into form that can be peed out
    • Normally bilirubin just leaves the body via eating and evacuation
    • You can feed them more - you can expose baby to sunlight indoors (not outside) in patch of sunlight while feeding
    • Jaundice needs to be treated either at home or by doctor because high bilirubin levels can actually be dangerous
    • High bilirubin (levels 20 to 25) can get into the baby’s brain and cause brain damage, seizures
    • You can always catch bilirubin before it’s at that level - always watch for it, you can see the yellowish tint by level 10 or 12
    • No association between Vitamin D and jaundice - sunlight breaks down bilirubin which decreases jaundice but Vitamin D does not treat jaundice, no association there
    • Vitamin K shots do not treat jaundice either
    • If your baby had delayed cord clamping or cord pumping, it is not related to Vitamin K or jaundice but can be related to less anemia - that is a separate thing and an OBGYN conversation
    • Risk factors for jaundice - Coombs positive antibody which comes from mom and baby having different blood types resulting in baby making antibodies for mom’s blood - Coombs positive can cause bilirubin to rise
    • Baby not eating well is also a risk factor for jaundice because if they are dehydrated, bilirubin can go up - preemies are also at risk

    Baby acne 14:14

    • Can happen on face, chest, back - looks like little red dots or sometimes pimples like regular teenage acne
    • Typically related to hormones, sometimes in breast milk - not a reason to stop breastfeeding
    • Baby acne is completely cosmetic, doesn’t hurt baby, doesn’t itch, and goes away by itself
    • Do not use adult products on baby’s skin - no acne medications, they will dry out baby’s skin and possibly burn - just bathe normally, once or twice a week

    Seborrhoeic dermatitis / cradle cap 15:05

    • Happens on the scalp - greasy, flaky, yellowish whitish plaques stuck to skin
    • Most common in first 6 weeks of life but can be seen in two or three year olds
    • Cosmetic; skin thinks it’s too dry so overproduces sebum
    • Treat it by putting something greasy on top of it - olive oil or Vaseline or aquifer in petroleum - apply to scalp - tricks skin into thinking it produced enough already, stops overproduction, and loosens plaques so they can be gently brushed away with baby brush
    • It can come back - it’s cosmetic and not dangerous

    Eczema 16:40

    • Common in babies
    • Tends to run in families that have history of asthma, allergies, and eczema
    • Starts as dry patch of skin, typically on areas that rub like cheeks and backs of arms and legs
    • Eczema is itchy and does bother them, they may be fussy or rubbing
    • They may scratch with baby nails - scratching releases more histamine which makes you more itchy which can lead to worsening and a flare up
    • Treatment - keep skin really moisturized - only bathe them once or twice a week with unscented soap or just plain water bath - after bath put something greasy like emmalin petroleum aquifer or unscented lotion and reapply throughout day
    • If eczema is really bad, check with doctor - may need medicated cream or food allergy test

    Diaper rash 18:28

    • Irritation in diaper area because of moisture and friction
    • Use over the counter diaper cream
    • A lot of diaper creams contain zinc oxide which helps heal the skin but if those also irritated baby’s skin - if diaper rash isn’t improving with zinc oxide diaper cream - try petroleum-based cream or calendula cream (Aqua, AMD, Vaseline)
    • Greasy ones work by creating a barrier and preventing more moisture from getting in
    • Diaper rashes can get infected with yeast or bacteria - candida infections are common
    • Candida infections look like bright pink or reddish rash in pale skin babies, and deep pigmentation or pink and through with satellite lesions in darker skin babies
    • First treatment for candida infection is dry area out - leave off diaper as much as possible
    • Also antifungal cream - ringworm cream or jock itch cream, or best idea is medicated cream from doctor
    • If rash lasts more than two or three days or has boils or pustules, that is typically a bacterial infection - needs special treatment with ointment and if it recurs over and over, treat entire family
    • Diaper free time is encouraged - wipes only for poop, water wipe or wet washcloth is fine for just urine
    • Consider potty training from birth - addressed in Episode 9 about Tummy Troubles

    Dr. Carole Keim hopes this guide to normal baby skin care is useful and helps alleviate regular questions or concerns. All of this information is also in The Baby Manual book. But remember: it is always ok to call your doctor’s office with questions if you’re worried.

    Resources discussed in this episode:

    • The Baby Manual - Available on Amazon
    • Episode 9 - Tummy Troubles

    --

    Dr. Carole Keim MD: linktree | tiktok | instagram

    ---

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    109 - Tummy Troubles May 18, 2022
    Show notes

    Does your baby show signs of discomfort after feeding? In this episode, Dr. Carole Keim MD goes over practices to best help your baby through peeing/pooping, gas, colic, and other tummy troubles. If your baby has colic, there are ways to help digestion and alleviate discomfort. Vomiting in infants can be a bad sign; she explains how best to keep your little one hydrated with no treatment for vomiting or diarrhea.

    Dr. Carole Kiem MD details different conditions your baby may experience within their first year, such as diarrhea, constipation, vomiting, and reflux. Watch out for blood in the diaper; she goes over the potential causes, from stool to urine or even a “false period” in baby girls. Check out this episode for more information about tummy troubles.

    We will cover:

    • Pee
    • Poop
    • Potty training an infant
    • Burping
    • Gas
    • Colic - dx and tx
    • Spit ups / GERD
    • Vomiting - gastroenteritis, pyloric stenosis, no tx
    • Diarrhea - tx, when to be concerned, signs of dehydration
    • Constipation
    • Blood in the diaper

    Pee (0:21)

    • Allow up to 24h for the first void.
    • A few pees for the first few days; by day 3-5, mom’s milk surges, and baby voids with each feed
    • Volume is difficult to discern, and the color is sometimes pale - diapers with urine stripes are helpful.
    • Rust-colored urine in the first 2-3 days (uric acid crystals)
    • If a baby less than six mos voids less than 6x per 24h or goes more than four h between voids, they may be dehydrated (nighttime doesn’t count!). Babies >6 mos should void at least once per 6h.

    Poop (2:48)

    • Up to 48h for first stool
    • Meconium (and what it means if passed in utero)
    • Transitional stools
    • Yellow seedy stools
    • Over the first 4-6 months becomes brown and toothpaste-consistency
    • Formula-fed babies may have brown, yellow, or green stool; tends to be smellier
    • Hydrolyzed formula -> gray stools
    • Rule of 7’s
    • Once they eat food, their poop becomes like adult poop

    Potty training from birth / Elimination communication / Diaper-free method (6:27)

    • Involves reading baby’s cues and giving cues when it’s time to potty
    • Can start as early as birth; I recommend around 1-2mos of age after the discoordinate stooling phase.
    • Decide on a phrase and/or hand signal to use
    • Bring your baby to the potty (over the sink, potty chair, or toilet adapter)
    • Make a sound to indicate it’s time to go (“psss” or grunt)
    • Easy catches: babies who go during diaper changes, right after waking up, after eating, when you see them pooping
    • It takes several months; ok to wait until later. Toddlers: takes about 6 mos for daytime and another 6-12mos for nighttime.
    • I love it because there are fewer diapers, less discomfort for the baby, less diaper rash, and it is easier than toddlerhood.

    Burping (12:28)

    • How to
    • When to (breastfed, formula-fed)
    • Why? Decreases gas, colic, spit-ups
    • They can stop when they burp on their own (around 4-6 mos)

    Gas (14:20)

    • Normal to fart a lot, loudly, and have smelly gas
    • Breastfed babies may get more gas when mom eats cruciferous vegetables, beans, garlic, and caffeine
    • Check with your doctor before you start eliminating foods
    • Simethicone - how it works, when to give it, how often

    Colic (16:21)

    • Rule of 3s: 3h per day, 3 days per week, for 3 weeks
    • Almost all babies get some colic symptoms at some point.
    • Tummy Time
    • Bicycle legs
    • Belly massage - clockwise
    • Back rubs - counterclockwise
    • Medicines: simethicone, probiotics, gripe water; can consider chamomile, licorice, or mint tea - dilute, 1/2oz per day
    • Alternative health: chiropractic, acupuncture, ayurveda - I can’t formally recommend them, but they are sometimes helpful; choose your practitioner carefully.
    • What doesn’t work - is the sensitive tummy formula. No formula will treat colic.

    Spit ups / GERD (20:47)

    • Reflux = stomach contents go up into the esophagus.
    • GERD = reflux is so bad that the baby has poor weight gain or loses weight, chokes, arches in pain, or has other problems
    • LES
    • Spit-ups are not forceful.
    • Tx: decrease volume and increase the frequency of feeds (BF vs. formula), burp baby well, anti-reflux formula/breast milk thickeners, add 1 tsp rice cereal to 2oz formula/breastmilk (this is the ONLY time we put rice cereal in a bottle), use gravity, medications such as ranitidine make the stomach produce less acid but don’t decrease the volume
    • Call your doctor if the baby spits up more than half of their food, if they look like they are in pain with spitting up, if they appear to choke, or if it starts to become more frequent and the baby seems hungry after spitting up.
    • Check out healthychildren.org for more info.

    Vomiting (28:09)

    • Forceful: Involves abdominal muscles and a retching movement
    • Projectile vomiting goes about 2-3 feet, but spit-ups can too
    • The baby is upset afterward
    • Always a red flag
    • No treatment other than to keep hydrated

    Diarrhea (29:48)

    • Hard to tell in newborns/infants because their poop is so soft/liquid
    • If you’re worried, call your doctor
    • Stool that is so watery it soaks into the diaper
    • A marked increase over what your baby normally does
    • Marked increase or “blowout” poops more than twice in a row
    • A foul odor that was not there before, sometimes with a change of color
    • Fever/blood - go to ER if 6mos
    • No treatment other than to keep hydrated
    • ​​Signs of dehydration: decreased urine output, fussy/lethargic, dry lips/tongue

    Constipation (34:11)

    • Infants: the first year of life; does not apply to children >1yr. We will do that episode in a few months.
    • 1 mo: discoordinate stooling
    • About 3% of infants get true constipation: hard stools like pellets, pain with BM, and rectal bleeding.
    • Tx: prune juice 0.5-1oz (15-30ml), once or twice per day; water if they are taking solids/purees; consider eliminating dairy

    Blood in the diaper (39:01)

    • when it’s normal: pseudomenses
    • Abnormal: any other time, call your doctor immediately! Urine = kidney problem, stool = infection or allergy. UA/ Hemoccult
    • Foods that mimic blood: watermelon, beets, tomatoes

    I hope this helps you guys know what’s within normal range and when to be concerned.

    Remember: It is ALWAYS ok to call your doctor’s office with questions if you’re worried.

    Babies are really different than adults, so it can be hard for new parents to know whether something is serious or not.

    I wrote the Baby Manual for that reason, and I know parents refer back to it often through the first year of life to check whether they need to be concerned.

    Resources discussed in this episode:

    • The Baby Manual - Available on Amazon
    • healthychildren.org

    --

    Dr. Carole Keim MD: linktree | tiktok | instagram

    ---

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    Shop Dr. Keim’s must-have baby and toddler items: https://www.amazon.com/shop/drcarolekeim.

    FullScript Vitamins and Supplements

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    Back to School: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0zNDQxNTg=

    Immune Support: https://us.fullscript.com/s/doctoratyourdoor/shop/collections/Q29sbGVjdGlvbi0yNjgyMTY=

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    108 - Feeding and Teeth May 04, 2022
    Show notes

    Some newborns will eat eight to twelve times a day. In this episode, Dr. Carole Keim MD talks about breastfeeding, formula feeding, pacifiers/nipple confusion, and teething/oral hygiene (also thrush). For the first couple of months, your baby should be eating at least once every 4 hours for development. Pumping can be done right after your baby is born and sometimes even before. Are you looking at formula options? She goes over different types and how to choose what’s best for your little one.

    Dr. Carole Keim MD goes over the benefits of breastfeeding for both mom and baby. Eventually, your baby will start to show interest in food, so it is essential to know how to introduce solid foods and approach the risk of allergic reactions. Your baby may start teething at around six months; she talks about signs to recognize, ways to help your baby during this time, and oral hygiene practices.

    The next few episodes will be a deep dive into certain topics that I get asked about a lot; these are also laid out just like this in my book, The Baby Manual, available on Amazon/Kindle

    • feeding, teething - 5/4
    • pee/poop, gas/colic - 5/18
    • skin - 6/1
    • sleep - 6/15
    • illness/red flags - 6/29
    • vaccines 0-6mo - 7/13

    How often to feed: (0:54)

    • Newborns eat 8-12x per day, need frequent feeds because their stomach is so small
      • Birth - stomach size of a cherry (5-10ml, or 1-1.5 tsp) - colostrum
      • Day 2 - walnut (20-30 ml, or 0.75-1 oz)
      • 1 week - golf ball (45-60ml, or 1.5-2oz)
      • 1 month - (80-150ml, or 2.5-5 oz)
    • The stomach stretches like a balloon
    • Overfeeding -> spit ups
      • The lower esophageal sphincter develops by 6-12mos of age
    • 8-12 feeds aren’t exactly every 2-3 hours
      • Cluster feeding 2-6 am because prolactin is highest
      • This typically lasts about 2 weeks, then they learn the night/day difference
      • If they sleep 4 hours you MUST wake them
      • Newborn - 2 weeks: may eat more than 12x per day
      • 2weeks - 2 mos: typically eat every 2-3h
      • 2-6 mos: can sometimes go more than 4h between feeds if they are gaining weight and your doctor ok’s it

    What to feed them: (4:00)

    • Breastmilk or formula ONLY for 4-6 mos
      • Contains all the protein, fat, carbs, vitamins, minerals, and water your baby needs
    • At 4-6 mos can start to introduce foods: will come back to this in a bit

    Breastfeeding: (4:29)

    • AAP recommends exclusive breastfeeding x 6 mos, then BFing + food/water until age 1 year or later
    • Ok to breastfeed as long as you want
    • Eat a wide variety of foods
    • Vitamins:
    • A prenatal vitamin that contains iron and folic acid
    • Omega-3 fatty acids (200-300mg per day)
    • Calcium (1000mg per day)
    • Vitamin D (5,000-6,400 IU per day)
    • Ok to drink alcohol because of first-pass metabolism: an 8oz drink of 10% alcohol becomes 0.04% BAC (and 0.04% breast milk concentration - 250x less concentrated). 0.08% consumed by baby makes their BAC 0.0001% (undetectable; less than BAC after a child drinks orange juice or eats an over-ripe strawberry)
      • When inside, your BAC = baby’s BAC
    • Each time baby eats, they are placing an order for the next feed
      • First 3-5 days colostrum; need to nurse for 15-20 min per side per feed to stimulate milk production

    Benefits of Breastfeeding: (9:53)

    • Emotional: releases oxytocin, a bonding hormone, and endorphins
    • Health: decreases postpartum bleeding, decreased risk of breast cancer and ovarian cancer, decreased risk of rheumatoid arthritis, decreased risk of postpartum depression, can help you lose baby weight because burns an additional 500 cal per day
    • Baby benefits: decreased risk of obesity and type 2 diabetes as adults, less chance of infection due to IgA, decreased risk of SIDS, less likely to develop atopic and autoimmune diseases
    • Extra benefits nobody really talks about: poop won’t smell bad and is water-soluble, you always have it on hand, the composition changes as your baby grows, it’s free

    Tricky things about breastfeeding: (12:40)

    • Takes babies up to 2 weeks to get a hang of it
    • Can be painful for the first 2 weeks
      • Aggressively moisturize your nipples
    • Tongue-tie: only class 4 needs repair. Lip and cheek ties do NOT need to be repaired.

    Pumping: (14:37)

    • Can start as soon as the baby is born; pumping while pregnant can induce labor
    • Choosing a pump: manual vs. electric, how much suction, how portable, single or double
    • Getting the best return:
      • Early morning (prolactin peak)
      • One side while baby latches on the other side, or within 15 mins of baby finishing
      • If at work, look at photos/videos of baby
      • Stay hydrated
      • Can try herbal teas, lactation cookies, dietary supplements; these are not proven to be effective and are unlikely to be harmful
      • outside the US: domperidone
    • Pumped milk lasts 6 mos in the freezer, 6 days in the fridge, 6 hours at room temp

    Giving bottles to a breastfed baby: (17:11)

    • Allows partner and other family members to bond with baby
    • Can allow mom a little more sleep at night
    • Always pump while your baby gets a bottle to keep supply up
    • Brush baby’s cheek and let them latch on; don’t put the nipple into baby’s mouth
    • Start with it horizontally, angle up after 1-2 seconds
    • Use a preemie flow nipple

    Choosing a formula: (19:07)

    • All brands are fairly equal in the US; choose based on the type of formula and look at the ingredients!
    • Regular (cow’s milk-based) - best mimics breast milk
    • Goat milk formula is ok; goat milk is NOT (nor is any animal milk other than human)
    • Preemie formula - has extra iron, calcium, and calories because the last month is when babies store Fe/Ca/fat
    • Soy-based - for vegan families or babies with galactosemia; NOT for milk protein allergy because tend to cross-react
    • Sensitive formulas - more simple sugars, corn syrup-based - I hate these but they do have their place; more info in the next episode (gas/reflux/colic/spit-ups)
    • Anti-reflux formula - has added rice starch
    • Hydrolyzed formulas (partially digested, amino acid-based) - protein, fat, and/or carbohydrates are broken down and easier to digest; for babies with milk protein allergy

    To prepare the formula: (21:38)

    • Ok to mix up to 1 day’s worth (24-30oz) and keep in the fridge
    • Can get ready-to-feed (liquid) formula; do NOT water it down
    • Powdered formula - follow instructions on the package exactly
    • Can mix with drinking water if the clean source
    • Temp should be lukewarm / room temp
    • Reminder: let baby latch onto the bottle, always hold baby and bottle while feeding (don’t prop)
    • Burp halfway through and at the end
    • Any leftover in the bottle must be thrown away

    Baby cues: (9:05)

    • Hungry - eyes open, looking around; rooting; crying
    • Done - falls asleep, sucks slowly, or turns away
    • Can offer pacifier

    Starting solids: (23:03)

    • 4-6 mos of age in the US; 6 mos elsewhere
    • Signs of readiness: sit with support, loss of extrusion reflex, watching you eat, bringing hands/objects to mouth
    • One food every 3-4 days; watch for signs of allergy
    • Food order doesn’t matter; can have anything other than honey and animal milk
    • Puree method: rice cereal, green veg, orange veg, fruit
    • BLW: give babies mashed up foods that they can swallow, or pieces too big to fit in their mouth for them to suck on
    • Start water with solids, 1oz per each 1-2oz of food

    Food allergies: (26:46)

    • Signs - blood in stool, rash, vomiting
    • Must discontinue food and wait until after 1st bday with your doctor’s approval
    • Top 8: peanuts, tree nuts, fish, shellfish, dairy, wheat, egg, soy
    • Risk factors: family member with asthma, eczema, or allergy (likely to something different), a baby with severe eczema
    • Introducing peanut protein

    Nipple confusion: (18:27)

    • Not a real thing, but flow preference is
    • If you’re going to give bottles ever, start early
    • Pacifiers don’t cause nipple confusion and can soothe the baby and decrease SIDS risk

    Teething: (29:28)

    • Average 6 mos of age; anytime in the first year
    • Teeth order; 20 total baby teeth (for tooth-fairy planning)
    • Signs: fussiness, drooling, low-grade fever, pink cheeks, chewing on hands/toys, tooth buds, diarrhea
    • How to help: teething toys, frozen washcloth, frozen fruit in a mesh bag, topical medications, Tylenol

    Oral hygiene: (33:12)

    • Pre-teeth: don’t need anything special
    • As soon as teeth emerge, brush 2x/day with water or fluoride-free toothpaste
    • Start fluoride at 6mos of age if it’s not in your drinking water; the size of a grain of rice
    • Dentist at 1 year of age

    Thrush: (34:41)

    • Yeast infection
    • Thick white coating on the tongue
    • Doesn’t wipe off
    • Nystatin
    • Can spread to breasts - pills for mom

    The next episode will be gas, colic, spit-ups, and reflux

    Resources discussed in this episode:

    • The Baby Manual - Available on Amazon

    --

    Dr. Carole Keim MD: linktree | tiktok | instagram

    ---

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