The Awakened Pregnancy Podcast

Latest Episodes:

Episode 39 - Finding your style through pregnancy, postpartum and beyond with badass stylist Courtney Mills Nov 03, 2020

Show notes

In this week's episode I speak with stylist Courtney Mills. Courtney is a certified Personal stylist, self-proclaimed shopping ninja, wardrobe auditor, self-care provider and a passionate compliment giver. Her life's mission is to teach women to dress to highlight their bodies assets, not to cover their insecurities. And in today's episode we dive into just that.
We talk about…

Her unusual journey into styling and how the birth of her second child was the catalyst for that
Depression and chronic pain
The magic of dressing to your assets
What should be motivating how we dress as mothers and mothers to be
How to dress in your unique style throughout the seasons of motherhood
Jessica's story (and how it’s likely yours too)
What motivated how we dress and shop pre kids, and why we need to change that post kids
Why Courtney believes postpartum is the best time to discover your personal style
Why you need public pj’s
How we are influencing your children's beliefs around their bodies, and what we can do about it
What to invest in postpartum
Style mindset
Why you should never compare your body to a piece of fruit

Courtney is so much fun and I find her voice and method of sharing to be so incredibly refreshing. She’s an angel human, changing women's lives, and I’m so excited for you to meet her.
For more on this episode take a look at the show notes.https://www.katecaddle.com/show-notes/ep-39

Episode 38 - Birth prep, infant first aid and mindset with Nikki Jurcutz of Tiny Hearts Oct 06, 2020

Show notes

This week on the Awakened Pregnancy Podcast I speak with Nikki Jurcutz co-Founder and CEO of Tiny Hearts Education, former Advanced Life Support Paramedic and mama to Nahla, 3 and Wolf, 1.
Tiny Hearts Education was born from a community need. While working as a paramedic, Nikki noticed that parents lacked essential skills and knowledge when it came to paediatric first aid, birth and parenting and knew that something had to change.
At Tiny Hearts, our mission is to bring education to all Australian parents that will transform their parenting experience, giving them the knowledge to move through pregnancy, childbirth and parenthood with confidence.
This conversation gave me a completely new perspective on how I can empower myself as a mother to a young child, and that it truly is my responsibility to seek out this support.
Through Tiny Hearts, Nikki and her sister Rach, have impacted thousands of lives and are truly changing the way that we, as parents respond in an emergency.
This episode is empowering, grounding and practical. I know you’re going to love it!
We talk about…

What Nikki saw that brought about the inspiration to begin Tiny Hearts Education with her sister Rach
Why ignorance isn’t bliss and how to advocate for your child
Why it’s important to educate yourself and empower yourself with first aid skills as a parent
You don’t rise to the level of expectation in a crisis, rather fall to your level of training
Why she hopes that what she teaches you is a waste of your time
The most important thing in a crisis and how she sets you up to call on this
Life changing stories from the Tiny Hearts community
How birth is influenced by mindset
Why you MUST prepare for birth
The impact of mindset on birth
What you need to focus on when you write a birth plan

And so much more!
Show notes for this episode - https://www.katecaddle.com/show-notes/ep-38
Register for my upcoming Masterclass: How to stay calm and stress-free while consciously conceiving in 2020 - https://katecaddle.ck.page/865609fa46

Episode 37 - How to navigate the two week wait with ease Sep 29, 2020

Show notes

If there's one thing I have unintentionally become an expert on, it's the two week wait.
When trying to conceive this is typically the most challenging phase of the cycle and one where fear can easily take hold and rob you of your conscious conception intentions.
In this episode I share with you my insights and tips for moving through this time with ease, and how important it is to be intentional about the thoughts that are rising within you.
In this episode I also mention my upcoming Masterclass HOW TO STAY CALM & STRESS-FREE WHILE CONSCIOUSLY CONCEIVING IN 2020 to register for this FREE Masterclass follow this link - https://bit.ly/34azjzY
For more on this episode take a look at the show notes - https://www.katecaddle.com/show-notes/ep-37

Episode 36 - Choosing a baby name with intention, with Tara Sea of the Name Nest Sep 22, 2020

Show notes

In this week's episode I speak with Tara Sea from the Name Nest.
The name nest is a collection of names unlike anywhere else, created with so much love and light by Tara Sea. Under the warmth of the sunshine in her little home studio on the Gold Coast, Australia, Tara Sea lives out her dream of being the artist she was born to be. She shares with you her love of names with her intuitive writings of the meanings, creating artworks and helps to inspire those who love to share her journey. Through her own awakening while on her motherhood journey, the name nest was born.
I loved opening up this conversation with Tara, it’s usually something that is saved to be spoken about between the parents of a child, not so much discussed in this way.
Her take on choosing names, and how she goes through that process truly inspired me.
When it comes to naming your child or future children, this is not an episode that you want to miss!
We talk about…

How the Name Nest came about
When children choose their own names
Name regret
How we chose Flynn’s name
Whether we need to consider trends when naming our children
Tara’s current favourite names
What she’s got in the works
How Tara writes the meanings of the names she shares

For more on this episode take a look at the show notes - https://www.katecaddle.com/show-notes/ep-36Join Awakening Mama Facebook group - https://www.facebook.com/groups/awakeningmama

Episode 35 - Home birth, infant weight loss, donor milk and the magic of baby Coco with Paris Lucas Sep 16, 2020

Show notes

In this week's episode I speak with the divine Paris Lucas. Paris is a holistic health and nutrition coach specialising in postpartum, women and children from birth and beyond.
Paris was a guest in episode 17 and I’m so excited to have her back to speak about her birth and forth trimester with Coco.
Paris is raw in this episode, and incredibly open in sharing the challenges she faced in her fourth trimester. I’m deeply grateful for her vulnerability and honesty, and I know that you will feel a mixture of gratitude and compassion both for your own journey and her’s through this episode.
Have your tissues on hand, this one will get you!
For more on this episode take a look at the show notes - https://www.katecaddle.com/show-notes/ep-35Join Awakening Mama Facebook group - https://www.facebook.com/groups/awakeningmama

Episode 34 - Becoming a teen mama, VBAC and slow living with Vanessa Hammond Sep 15, 2020

Show notes

In this week's episode I speak with Vanessa Hammond. Mother of two, wife and homeschooler based on the Gold Coast. Vanessa’s life was turned upside down when she unexpectedly found herself pregnant at 18 years old, but as life has it, it turned out to be the most beautifully transformative opportunity to truly step into who she was to become.
Vanessa is raw and honest about her life as a mother, her priorities and how she chooses to show up for her family. Get ready for a beautifully grounded wisdom from this super special women.
Access the show notes for this episode - https://www.katecaddle.com/show-notes/ep-35Join Awakening Mama Facebook group - https://www.facebook.com/groups/awakeningmama

Episode 33 - Season Two has arrived! Here's what you can expect... Sep 15, 2020

Show notes

Welcome to season two of the Awakened Pregnancy Podcast! It’s so exciting to be here with you today, FINALLY launching season two.
Listen to this intro episode to give you a taste of what’s to come this season and let you in on what you can expect.
If you’re loving the podcast, take a moment to hit subscribe so that you don’t miss a beat. Lots of incredible content coming your way.
Access the show notes for this episode - https://www.katecaddle.com/show-notes/ep-35Join Awakening Mama Facebook group - https://www.facebook.com/groups/awakeningmama

Episode 32 - Celebrating season 1 PLUS a conception update Aug 11, 2020

Show notes

It's taken way longer than I intended to record and share this final episode of Season one with you, but I'm so glad that we are finally here!
In this short episode I share with you my gratitude for season 1, how many downloads we've had so far, and what's happening for me personally right now.
I also invite you to join me inside my FREE Facebook Group Awakening Mama which you can access at the link below.https://www.facebook.com/groups/awakeningmama
I'll also be opening my 1:1 coaching books for the last time in 2020 VERY SOON, and am offering $500 off to anyone on my waitlist. If you've ever thought about working with a coach to help you build a rock solid mindset, through your conception, pregnancy or birth experience, then now is the time to get your name on the waitlist.You can join the waitlist via the link below.https://katecaddle.ck.page/51045d3e74
For more go to - https://www.katecaddle.com/podcast

Episode 31 - How to up-level your energetic capacity to hold space for pregnancy and motherhood Jun 16, 2020

Show notes

We’ve all heard the concept of filling your cup first in order to be able to give to others. I take that concept a whole lot further in episode 31 where I share with you the importance of your uterus in holding space, how to build your energy centre and why you are the vital centre of your household if you identify as the more feminine energy.
This episode has the ability to empower you to make choices with meaning and intention, and help you build the energy required to support yourself and the members of your household preparing you for pregnancy and motherhood.
To register for The Most Common Breakthroughs that Lead to Conscious Conception and see the show notes for this episode follow the link : https://www.katecaddle.com/show-notes/ep-31

Episode 30 - Why balance is BS with Work Life Mama Ina Odak Jun 09, 2020

Show notes

Ina Odak is a business mentor and holistic success coach empowering women to show up in life and business in a way which enables alignment, abundance and their own version of success.
In todays episode we talk about why the illusive idea of balance is setting us up for failure, and what we can do instead in order to live a fulfilling and varied life.
Be sure to check out the show notes for this episode so you can register for Ina's mailing list and receive a free coy of her ebook Why Balance is BS, when it launches soon.
If you're loving the show please take a moment to leave a review on your favourite listening platform. I'm so grateful for your support!
See the show notes for this episode:https://www.katecaddle.com/show-notes/ep-30

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