The Awakened Pregnancy Podcast

Episode 60 - Why I gave up my business to become a coach Sep 03, 2021

I don’t often share much about my life before coaching, not because I don't want to, but more because it has never felt overly relevant. But today felt like a great time to share with you what my transition into coaching looked like, and what was occurring for me at the same time.
It was a transformational experience, and a case of following my intuition and I have most certainly reaped the benefits of that.
For links and more info go to the shownotes for this episode https://www.katecaddle.com/podcast/episode-60

Episode 59 - Aquarian exchange and energetic responsibility Aug 31, 2021

In this solo episode of the Awakened Pregnancy Podcast I share the concept of Aquarian exchange and how it invites us to be energetically responsible for our consumption of content.
I recently discovered this concept and the intention behind it, and it immediately felt like an incredible way to honour our own energy, and respect the energy of others in the process.
Join me as I unpack my thoughts and understanding of Aquarian pricing and what the future could look like if we were to embrace it.
For more on this episode you can access the show notes here https://www.katecaddle.com/podcast/episode-59

Episode 58 - A miracle baby, after three losses, past client story with Elisa Henry-Morton Aug 17, 2021

I’m incredibly excited and grateful to be bringing this episode to you today.
Today's guest is also a past client of mine, a friend, and someone whose story has always been so close to my heart. It truly feels like a monumental occasion to be at this point where she is ready to share her story here on the Awakened Pregnancy Podcast.
Elisa Henry Morton is a certified integrative nutrition health and life coach, helping women to thrive from preconception to postpartum. After experiencing three pregnancy losses and an almost four-year fertility journey to conceive her rainbow baby, Elisa was called to support women experiencing the same heartache and isolation that comes from navigating infertility. Through daily rituals, self-care practices, whole food nutrition, and mindfulness tools Elisa supports her clients in discovering their innate strength and divine feminine power so that they feel confident and empowered in their transition from maiden to mother, and beyond.
We cover so much in this episode, here’s a taster of what’s included…+ Elisa’s experience of easy conception, and recurrent miscarriage+ Fertility treatment, IVF, Covid and living through it all in New York City+ Pregnancy after loss+ The value in taking a pause from conception+ Navigating IVF with ‘advanced age’ as a factor IE + 35 years of age+ Falling pregnant and doing IVF amidst Covid in New York City+ How 4 years of trying to conceive, and pregnancy Awakened Elisa+ How she is preparing for birth and postpartum+ The gender of her little one+ What she is most looking forward to as a motherAnd so much more
Find Elisa on Instagram https://www.instagram.com/eathealmove/Elisa’s Website https://www.eathealmove.com/

Episode 57 - How to build your worthiness through conception and motherhood with Sam Dhu Jul 20, 2021

In this week's episode I speak with Sam Dhu.
Sam Dhu is a Positive Psychology Life Coach and psychotherapist with six years of university qualifications, mama to a beautiful five-year-old, Amelie, and passionate advocate for living an inspired life.
With over 15 years’ experience supporting women from all walks of life (thousands, in fact), it’s Sam’s mission to support modern-day women to experience fulfilment, self-acceptance and unbridled joy.
As the Queen of Permission, Sam supports womxn to give themselves the permission they are craving.
Permission to STOP:
- People-pleasing- Drowning under a mountain of pressure and guilt- Saying yes when we want to say NO
Permission to START:
- Experiencing more joy + rest- Living from a place of courage- Being unapologetically, unabashedly, wholly you
In this episode we talk about…

How Sam’s personal experience and career intersected to lead her to this work
What to do if you find yourself disconnected from your worthiness postpartum
Why worthiness shows up as an issue after we give birth, and not often before
How perfectionism plays a role in how we see ourselves
A simple way to prevent a self worth crash after birth
What to do when you find yourself deep in motherhood, and also disconnected from yourself as a woman
Why making space for ourselves when we’re in the trenches of motherhood is important for us and our children
Lots more

Find Sam Online Join Sam’s Facebook Group ‘The Pathway to Permission’
For more on this episode take a look at the show notes

Episode 56 - Low energy, low mood, weight gain, intermittent fasting : How I'm healing my health Jul 13, 2021

This episode has been a long time coming, and I’m honestly a little nervous sharing it because it’s vulnerable. It’s never easy to share about our own personal struggles, but I know that I have such a beautiful community and that it will be landing with you with compassion.
I want to add a disclaimer here that whatever your challenges are, that if they are real to you, then that is enough. We don’t need to be validated in our struggle. Whether it's harder or easier than someone else's is irrelevant. What matters is how we feel, and how we’re moving through it.
In this episode I cover…

My story with intermittent fasting
Weight gain, mindset issues and changes to diet and how I’ve been healing that
What people said to me when I expressed my issues with my weight and energy
What we need to ask instead as a society
What I discovered after I had my hormones tested (it surprised me)
The protocol I’m on now and how it’s helping me heal
Other healing modalities that I’m using
What I’m focusing on for part two of 2021

And lots more
For more and the links mentioned in this episode, go to the show notes

Episode 55 - Matrescence: The motherhood transition with Chelsea Robinson Jul 06, 2021

Matrescence is the term used to describe the transition that a woman goes through from the time she decides she wants to conceive and it continues through to motherhood. With an undefined beginning and end, and as a vastly different experience for all women, it can feel lonely, confusing and isolating to learn who we are on the other side of the birth of our child.
In this week's episode I speak with Chelsea Robinson. Chelsea is a motherhood therapist, a postpartum doula, a wife and a mother. Like so many other women called to work with women on their journey of motherhood, it wasn't until Chelsea experienced the profound change within herself as she transitioned from woman to mother. Spending several years digging more deeply into her own "becoming Mama", she came across the concept of "matrescence" which unlocked so many doors for her and greatly empowered her in her motherhood transition.
Throughout her work with women and mothers, she has continued to see a theme around how much influence society has on what women believe about themselves. She enjoys working with women + mamas to "de-socialize" themselves, taking what works for them while creating themselves as they grow to trust their own beautiful intuition. She now offers matrescence coaching, therapy to women anywhere along their journey of becoming "Mama", couple counseling to expecting/new parents, mama circles and blessings and a variety of other workshops throughout the year.
Chelsea believes that not only does it take a village to raise a child, but that it also takes a village to raise a Mama.
In this week's episode we cover…
+ What is matrescence+ Where Chelsea's passion came from to nurture women through this time in their life+ The rebirth of the women into motherhood+ What does the matrescence experience look like and how can we care for ourselves when we are also learning to nurture our new little babies?+ The role of self care, and the importance of self respect+ How to prepare for matrescence before the baby arrives. IE While conceiving or pregnant+ The one thing she wishes that every woman knew before she embarked on this time+ How Chelsea can support you now if you’re in need of a deeper level of guidance
Head to the show notes for this episode to download the worksheet we mention, and to also find Chelsea online.
For more on this episode take a look at the show notes

Episode 54 - The First Trimester Survival Guide Jun 29, 2021

The first trimester of pregnancy is synonymous with a change on all levels. In this week's episode I’m walking you through some of my tried and tested tips (thank you to my beautiful clients) to support yourself through this special, but often challenging time in your life.
It is a deeply layered time, but it is my hope that this episode offers you some practical tools that you can use to help you get through each day with as much ease as possible.
I cover…+ Why this time in your life could be challenging you+ Why I believe mindset is important right now

How you can create more mental space, and essentially allow more mental rest
Why self kindness is so important right now
How to approach self care for the first trimester
The power of an evening gratitude practice
Sleep hygiene
Mindset shifts to help you create more calm, stillness and surrender in you day
What you can do to expand deeper into this work in a first trimester specific way
And lots more

To download my free First Trimester Survival Guide, visit this link.
To download the upgrade, do the above first, or sneak through to this link to grab it at the discounted rate.
If you know someone else who is currently moving through their first trimester, be sure to link them to this episode, it might have that one thing inside that shifts everything for them in the most powerful way.
And if you’re loving the podcast, don’t forget to subscribe so that you don’t miss an episode!
For more on this episode take a look at the show notes

Episode 53 - Living in Energetic Alignment With Human Design, Featuring Chrissy Roil Jun 22, 2021

In this week's episode I speak with Chrissy Roil. Chrissy is a Life Design Coach, working through the lens of Human Design.
Guiding experiences of soul led and aligned embodiment, Chrissy reminds us where to look... within. She works with humans to experience deeper levels of self awareness, self trust and ultimately self sovereignty so they can live a life by design, not default.
I absolutely loved having this conversation with Chrissy, she is a dear friend of mine, and it truly is a treat to be sharing her with you today.
In this episode we talk about…

What human design is
How Chrissy got into teaching human design, and how it’s impacted her own life
The unique way your intuition communicates with you, and how to access it
Why ‘gut instincts’ aren’t for everyone
The different energy types and their wonderful gifts
Why you might like to get a HD reading vs navigating understanding human design on your own
How you can work with Chrissy and the different things she offers. Including readings to help understand your children!

Life By Design - Chrissy Roil
For more on this episode take a look at the show notes

Episode 52 - Your Questions Answered : Q & A as submitted by you Jun 15, 2021

A few weeks ago I put a call out to my Instagram community to share their Q’s with me, and today I’m bringing you all my answers.
Everything from children's toys to how I knew it was time to stop IVF, I cover a broad range of topics both fun and lighthearted, and also big and layered.
If you are looking for an easy listen with lots of little nuggets of wisdom, in relation to intimacy, IVF, conception, pregnancy, birth preparation, miscarriage, motherhood and lots more, this episode is for you.
I didn’t quite get to all of the Q’s, but if this is a well loved episode I would love to do it again in the future. Which reminds me, if you’re loving the podcast, be sure to hit subscribe!
I reference a lot of different companies in this episode. Follow the link to the show notes to find them all - https://www.katecaddle.com/show-notes/ep-52

Episode 51 - Life update. Moving, new business, personal growth, parenting & lots more Jun 08, 2021

Ahhh, it feels so good to be back! Over the past few months since I was last here, a lot has changed in my life and for my little family. In this week's episode I dive into exactly what that has been, and how I’ve been navigating a bumpy time in my life.
While it has been filled with so much beautiful growth, expansion and upleveling both individually and as a family, it’s also been filled with a lot of challenges. I’ve come to learn that these two tend to go hand in hand!
From moving house, to starting a new business, health and conception, this is a really meaty episode, once I got started to record I realised just how much had unfolded, so grab yourself a hot drink or head out for a walk, I hope you enjoy it.
If you’re loving the podcast be sure to hit subscribe, it means that you’re the first to know when episodes go live, and let me tell you, there are lots of really special ones on the way!
For links mentioned in this episode visit the show notes via the link below:https://www.katecaddle.com/show-notes/ep-51

Episode 50 - Hypnobirthing and advocating for our birth with Shari Lyon of Belly to Birth Mar 30, 2021

Download your free copy of The First Trimester Survival Guide - https://katecaddle.ck.page/0e564336af
In this week's episode I speak with Shari Lyon. Shari is one of Australia’s leading and most sought after Hypnobirthing Practitioners and Childbirth Educators. Shari’s passion is to support women and birth partners through pregnancy to help them prepare for a positive birth.
Hypnobirthing is an independent childbirth education program and aims to provide you with knowledge, support, tools and techniques to help you prepare for a positive birth, no matter how your baby comes into the world.
This conversation was so empowering. I love the topic of birth, and being able to dive into the power of hypnobirthing with this wonderful educator was such an honour.
We talk about…

What hypnobirthing is and why it’s growing in popularity
Why you need to be knowledgeable on birth, no matter who your care provider is or where you plan to birth
A snapshot into the birthing system in Australia
How Shari’s own experience of surprise pregnancy led her to her life work and what she’s learned along the way
Misconceptions about hypnobirthing
Why educating yourself will support you no matter how you birth
Taking self responsibility
Rates of birth trauma in Australia (this will shock you)
How the birthing systems will change and why you are an integral part of that

And lots more!
If you love this episode, please take a moment to leave me a five star review on Apple Podcasts. I’m deeply grateful to you for your continued support!
For more on this episode and to access the links to connect with Shari, take a look at the show notes - https://www.katecaddle.com/show-notes/ep-50

Episode 49 - Personal story : Independent mama of one, Jenna Agius Mar 23, 2021

Today I am speaking with Jenna Agius. Jenna is a photographer and independent mother to her son Ollie. I wanted to bring Jenna onto the podcast because she is such a vibrant soul, and I know that anyone who is in her presence would agree with me.
Motherhood is never an easy transition, but navigating it as a young independent mother certainly adds another layer to that.
Jenna has gone on to follow her creative passion after birthing her son, and is most certainly living her truth as a result.
I know you’re going to love Jenna, enjoy!
You’re also invited to Download your free copy of the Survive the First Trimester Guide at the link below.https://katecaddle.ck.page/0e564336af

Episode 48 - Miscarriage: Support, raw heartache and how they're moving forward with Jade, Brayden and Sarah-Jane Mar 16, 2021

Pregnancy loss and challenges in conception are incredibly common, but somehow when we’re navigating them, we feel so deeply alone.
In this raw and heart opening episode I speak with three women from my community at varying stages of their miscarriage journey.
I want to honour their bravery and vulnerability in sharing their stories with us, and I know that every single human that hears this episode will have their hearts opened, their empathy deepened and their compassion expanded.
If you have or are navigating loss, it is my hope that this episode helps you to feel seen.If you know someone navigating loss, I hope that this episode helps you to support your loved ones.
Join my free Facebook community group, Awakening Mama with Kate Caddle

Episode 47 - Why you don't have the time to do what you want to Mar 09, 2021

I’ve been sharing more on social media into what my day to day life looks like, and I’ve really been enjoying it.
It’s been a natural progression for me as I’ve fallen back into alignment.
But I have been asked how I have the space for solo bike rides, beach meditations and all of the other self care, with a toddler and a business.
During 2020, this wasn’t the case.
I started the year in alignment, but when the world was turned upside down with the pandemic, I slipped into a reactive state.
Rather than creating the life I desired, I was completely reactive to what was happening around me.
I put my goals to the side, and made a couple of choices that snowballed.12 months on and I was completely depleted and not all feeling like myself.
If this is you too, then this episode is for you!
Join my free Facebook community group, Awakening Mama with Kate Caddle

Episode 46 - Immune and gut health for resilient babies with Well Adjusted Babies Author, Dr Jennifer Barham-Floreani Mar 03, 2021

Growing up in one of Australia’s largest chiropractic families, Dr. Jennifer witnessed from an early age the impact that this style of healthcare has had on countless families. She feels incredibly blessed that her life’s journey has been entwined with such a remarkable profession.
As a mother of four, Dr Barham-Floreani is extremely passionate about preserving and promoting chiropractic and helping parents improve their ‘health literacy’ and define their family’s health culture. Dr Jen is the author of the incredible book Well Adjusted Babies which has been read by over 500,000 people worldwide.
As a huge fan girl, and lover of Jen and her book, I’m delighted to introduce her to you today!
For context, this episode was recorded in late 2020 when Dr Jen was in lockdown in Melbourne.
In this episode we cover…

How Dr Jen came to be a passionate advocate for wellness.
How her childhood influenced who she became
How Well Adjusted Babies came to be
How her choices have influenced her son’s choices
How Well Adjusted babies impacted my journey into motherhood
How the uncertainty of the world is affecting us on a physiological level
How is it that mothers can support their immune systems?
Why do we need to be thinking about our immune health and how is it impacting our children?
Why we need to switch from the disease based health model we currently fall under
What is exciting about our generation of mothers
Why we need to be thinking about immune health now
Epigenetic load
The three factors affecting our health today
Why you need to know what glutathione is
How to fuel brain development
Chiropractics and pregnancy
How to give your baby more space when it’s in utero
The two biggest factors that influence chronic disease in children today
Microseeding
What choices you have, and why you need a game plan
How the immune system learns
Build a health framework
Why we need to advocate for our children's health and our own
Why we need to create a supportive village

And lots more!
Join Awakening Mama with Kate Caddle Facebook Group

Episode 45 - How to get rid of the voice in your head during pregnancy Feb 23, 2021

One of the most common conversations that I have with my clients and women in my community is around their internal nasty voice, and what I’ve come to know is that we ALL have it in varying degrees. But it’s not so much the voice itself, but rather what we do with it, that matters.
In this episode I walk you through two techniques to quieten that voice in your head, so that you can go about living your life.
You’re also invited to Download your free copy of the Survive the First Trimester Guide at the link below.https://katecaddle.ck.page/0e564336af

Episode 44 - The two mantras to carry you through 2021 PLUS an announcement! Feb 16, 2021

It’s so beautiful to be back in your ears for 2021!
In this episode I share with you why I’ve thrown personal goals out the window and what I’m focusing on instead.
If you’ve felt like creating with intention, and calling in what you desire has been more challenging than ever amongst the current global climate, then I want you to know that you’re not alone.
This episode will help you to create a new focus and still move forward aligned and centred, even living in such unpredictable times.
You’re also invited to Download your free copy of the Survive the First Trimester Guide at the link below.https://katecaddle.ck.page/0e564336af

Episode 43 - What you need to know if you want to avoid burnout with Jolinda Johnson Dec 01, 2020

Jolinda Johnson is a Wellness Mentor (M.S.Ed., CHHC) and Priestess who’s passionate about helping her clients break up with burnout and return to the wild: whole, healthy, and free.
As a result of working together, her clients begin living in harmony with their hormones and menstrual cycles, build trust in their bodies and their inner wisdom, and rebuild the spiritual connection they've been missing to surrender into what feels good (not just what makes sense). They then have the courage to move forward and experience vibrant health from a place of wholeness, worthiness, and wellness on their own terms.
She's originally from Detroit, Michigan but has lived in Barcelona, Spain for the last twelve years. Once upon a time she was married, but is now a single mom to a six-year-old son named Leonard (Lay-o-nard) who was sent to teach her how to live in the present and finally go with the flow.
In this episode we speak about burnout and how we can pick up on the early signs on our journey to and through motherhood.
Jolinda is wise, articulate and practiced in this work, and the way she shares brings a deep level of resonance that you I know you too will feel.
More specifically, in this episode talk about…

How to reprogram from stress
The mind and the body and how they rule
Why you need to check in with your body as your guide
How and why you need to body scan
How to truly tell if you’re currently under stress
Your markers for stress
Managing pregnancy in the workplace
Early signs that you’re headed for burnout
What it can mean if you’re craving sugar
Why you need to look at your relationship with rest and what it’s telling you
How to course correct if you see that you’re headed for burnout
The role that your hormones have in burnout
The role of exercise in stress management
Why you might need to move before you meditate
Sleep and why it is key
How to avoid burnout with a newborn
Ataptagens and postpartum

I want to scream this episode from the rooftops because this information is vital for women of our generation.
Listen to it, share it with you girlfriends and embody the practices.
Then, let me know what you thought via review on iTunes.I’m deeply grateful for your kind words, and LOVE hearing how the podcast is supporting you.
For more on this episode take a look at the show notes - https://www.katecaddle.com/show-notes/ep-43

Episode 41 - Find the sacred in the simple with Amy Sinclair Nov 17, 2020

In this week's episode I speak with Amy about bringing magic into our everyday lives, and how we truly can make a shift for a more aligned, grounded and on purpose life when we learn to work with the magic of these practices.
Amy Sinclair is a heart centred, hug dealing Yoga & Meditation Teacher, first time Mama to her son Ocean, & full-time student of the Universe.
She lives to embody her passion for the mind-body-spirit connection & is driven by her insatiable hunger for spiritual awakening, personal growth & making the simple sacred.
She lets love lead the way in all that she does & believes that true change begins within.
Through her work, Amy seeks to remind us of the power of our own presence & reconnect us to the deep well of wisdom that she believes exists within each & every one of us.
Be sure to stick around until the end when Amy shares with us a beautiful guided meditation to ground us back in our bodies and into the present, it’s such a treat!
We cover…
+ Amy’s journey from childhood into her life's work+ How to make the simple tasks of life, sacred+ How supportive this magic can be throughout the container of motherhood+ Why perception is everything and how you can influence that+ No matter where you are on your journey to or through motherhood, how you can start working with these practices+ What to do when motivation wanes+A beautiful guided meditation by Amy to wrap up the episode
For more on this episode take a look at the show notes - ADD link to show notes here Kirsty
Join Awakening Mama Facebook Group - https://www.facebook.com/groups/awakeningmamaFor more on this episode take a look at the show notes - https://www.katecaddle.com/show-notes/ep-41

Episode 40 - The ancient practice of womb medicine with Kimberley Peters Nov 10, 2020

In this week's episode I speak with Reproductive Health Massage Therapist Kimberley Peters.
Kimberly has over 15 years experience in the health industry with a focused interest in Women's Health, fertility, reproductive and menstrual health imbalances.
She dives deep into her work with passion, sensitivity and empathy, walking with women on their fertility and reproductive health journeys.
She understands that to ready our bodies for healing, healthy cycles and hormones, conscious conception and pregnancy, we need to connect into our womb wisdom and nurture our heart to womb connection.
Kimberley's work centres around the guiding principle that in order for women to flourish with optimal fertility and menstrual harmony, Womb Medicine needs to play an integral role and is the missing link to the holistic framework of women’s health. Kimberley practices Reproductive Health Massage & Bodywork in Hampton, Melbourne and is completing her studies in Acupuncture and Herbal Chinese Medicine.
There was so much about this conversation that felt like a coming home for me, and I’m certain that as women, these messages have a deep resonance for us, essentially a soul remembering.
In this episode we cover…

What is womb medicine?
The sacred space of the womb
What happens in a womb medicine session and how it can support conception
The cause of disease in the body
How your sacrum could be influencing your fertility
What a sensitive belly button might mean
The connection between the abdomen and femininity
Inner seasons
What your midline could be trying to tell you
The psoas muscle and what it could be storing
The maiden, mother and crone archetypes
Thresholds
Menopause
7 year cycles
Why fertility challenges can be the perfect storm to disconnect from the body
The one thing to focus on if you are trying to conceive

I know you’re going to appreciate Kimberley's wisdom and passion, enjoy!
One to One Waitlist (closing 16th November) - https://katecaddle.ck.page/51045d3e74Join Awakening Mama Facebook group - https://www.facebook.com/groups/awakeningmamaFor more on this episode take a look at the show notes - https://www.katecaddle.com/show-notes/ep-37

Episode 39 - Finding your style through pregnancy, postpartum and beyond with badass stylist Courtney Mills Nov 03, 2020

In this week's episode I speak with stylist Courtney Mills. Courtney is a certified Personal stylist, self-proclaimed shopping ninja, wardrobe auditor, self-care provider and a passionate compliment giver. Her life's mission is to teach women to dress to highlight their bodies assets, not to cover their insecurities. And in today's episode we dive into just that.
We talk about…

Her unusual journey into styling and how the birth of her second child was the catalyst for that
Depression and chronic pain
The magic of dressing to your assets
What should be motivating how we dress as mothers and mothers to be
How to dress in your unique style throughout the seasons of motherhood
Jessica's story (and how it’s likely yours too)
What motivated how we dress and shop pre kids, and why we need to change that post kids
Why Courtney believes postpartum is the best time to discover your personal style
Why you need public pj’s
How we are influencing your children's beliefs around their bodies, and what we can do about it
What to invest in postpartum
Style mindset
Why you should never compare your body to a piece of fruit

Courtney is so much fun and I find her voice and method of sharing to be so incredibly refreshing. She’s an angel human, changing women's lives, and I’m so excited for you to meet her.
For more on this episode take a look at the show notes.https://www.katecaddle.com/show-notes/ep-39

Episode 38 - Birth prep, infant first aid and mindset with Nikki Jurcutz of Tiny Hearts Oct 06, 2020

This week on the Awakened Pregnancy Podcast I speak with Nikki Jurcutz co-Founder and CEO of Tiny Hearts Education, former Advanced Life Support Paramedic and mama to Nahla, 3 and Wolf, 1.
Tiny Hearts Education was born from a community need. While working as a paramedic, Nikki noticed that parents lacked essential skills and knowledge when it came to paediatric first aid, birth and parenting and knew that something had to change.
At Tiny Hearts, our mission is to bring education to all Australian parents that will transform their parenting experience, giving them the knowledge to move through pregnancy, childbirth and parenthood with confidence.
This conversation gave me a completely new perspective on how I can empower myself as a mother to a young child, and that it truly is my responsibility to seek out this support.
Through Tiny Hearts, Nikki and her sister Rach, have impacted thousands of lives and are truly changing the way that we, as parents respond in an emergency.
This episode is empowering, grounding and practical. I know you’re going to love it!
We talk about…

What Nikki saw that brought about the inspiration to begin Tiny Hearts Education with her sister Rach
Why ignorance isn’t bliss and how to advocate for your child
Why it’s important to educate yourself and empower yourself with first aid skills as a parent
You don’t rise to the level of expectation in a crisis, rather fall to your level of training
Why she hopes that what she teaches you is a waste of your time
The most important thing in a crisis and how she sets you up to call on this
Life changing stories from the Tiny Hearts community
How birth is influenced by mindset
Why you MUST prepare for birth
The impact of mindset on birth
What you need to focus on when you write a birth plan

And so much more!
Show notes for this episode - https://www.katecaddle.com/show-notes/ep-38
Register for my upcoming Masterclass: How to stay calm and stress-free while consciously conceiving in 2020 - https://katecaddle.ck.page/865609fa46

Episode 37 - How to navigate the two week wait with ease Sep 29, 2020

If there's one thing I have unintentionally become an expert on, it's the two week wait.
When trying to conceive this is typically the most challenging phase of the cycle and one where fear can easily take hold and rob you of your conscious conception intentions.
In this episode I share with you my insights and tips for moving through this time with ease, and how important it is to be intentional about the thoughts that are rising within you.
In this episode I also mention my upcoming Masterclass HOW TO STAY CALM & STRESS-FREE WHILE CONSCIOUSLY CONCEIVING IN 2020 to register for this FREE Masterclass follow this link - https://bit.ly/34azjzY
For more on this episode take a look at the show notes - https://www.katecaddle.com/show-notes/ep-37

Episode 36 - Choosing a baby name with intention, with Tara Sea of the Name Nest Sep 22, 2020

In this week's episode I speak with Tara Sea from the Name Nest.
The name nest is a collection of names unlike anywhere else, created with so much love and light by Tara Sea. Under the warmth of the sunshine in her little home studio on the Gold Coast, Australia, Tara Sea lives out her dream of being the artist she was born to be. She shares with you her love of names with her intuitive writings of the meanings, creating artworks and helps to inspire those who love to share her journey. Through her own awakening while on her motherhood journey, the name nest was born.
I loved opening up this conversation with Tara, it’s usually something that is saved to be spoken about between the parents of a child, not so much discussed in this way.
Her take on choosing names, and how she goes through that process truly inspired me.
When it comes to naming your child or future children, this is not an episode that you want to miss!
We talk about…

How the Name Nest came about
When children choose their own names
Name regret
How we chose Flynn’s name
Whether we need to consider trends when naming our children
Tara’s current favourite names
What she’s got in the works
How Tara writes the meanings of the names she shares

For more on this episode take a look at the show notes - https://www.katecaddle.com/show-notes/ep-36Join Awakening Mama Facebook group - https://www.facebook.com/groups/awakeningmama

Episode 35 - Home birth, infant weight loss, donor milk and the magic of baby Coco with Paris Lucas Sep 16, 2020

In this week's episode I speak with the divine Paris Lucas. Paris is a holistic health and nutrition coach specialising in postpartum, women and children from birth and beyond.
Paris was a guest in episode 17 and I’m so excited to have her back to speak about her birth and forth trimester with Coco.
Paris is raw in this episode, and incredibly open in sharing the challenges she faced in her fourth trimester. I’m deeply grateful for her vulnerability and honesty, and I know that you will feel a mixture of gratitude and compassion both for your own journey and her’s through this episode.
Have your tissues on hand, this one will get you!
For more on this episode take a look at the show notes - https://www.katecaddle.com/show-notes/ep-35Join Awakening Mama Facebook group - https://www.facebook.com/groups/awakeningmama

Episode 34 - Becoming a teen mama, VBAC and slow living with Vanessa Hammond Sep 15, 2020

In this week's episode I speak with Vanessa Hammond. Mother of two, wife and homeschooler based on the Gold Coast. Vanessa’s life was turned upside down when she unexpectedly found herself pregnant at 18 years old, but as life has it, it turned out to be the most beautifully transformative opportunity to truly step into who she was to become.
Vanessa is raw and honest about her life as a mother, her priorities and how she chooses to show up for her family. Get ready for a beautifully grounded wisdom from this super special women.
Access the show notes for this episode - https://www.katecaddle.com/show-notes/ep-35Join Awakening Mama Facebook group - https://www.facebook.com/groups/awakeningmama

Episode 33 - Season Two has arrived! Here's what you can expect... Sep 15, 2020

Welcome to season two of the Awakened Pregnancy Podcast! It’s so exciting to be here with you today, FINALLY launching season two.
Listen to this intro episode to give you a taste of what’s to come this season and let you in on what you can expect.
If you’re loving the podcast, take a moment to hit subscribe so that you don’t miss a beat. Lots of incredible content coming your way.
Access the show notes for this episode - https://www.katecaddle.com/show-notes/ep-35Join Awakening Mama Facebook group - https://www.facebook.com/groups/awakeningmama

Episode 32 - Celebrating season 1 PLUS a conception update Aug 11, 2020

It's taken way longer than I intended to record and share this final episode of Season one with you, but I'm so glad that we are finally here!
In this short episode I share with you my gratitude for season 1, how many downloads we've had so far, and what's happening for me personally right now.
I also invite you to join me inside my FREE Facebook Group Awakening Mama which you can access at the link below.https://www.facebook.com/groups/awakeningmama
I'll also be opening my 1:1 coaching books for the last time in 2020 VERY SOON, and am offering $500 off to anyone on my waitlist. If you've ever thought about working with a coach to help you build a rock solid mindset, through your conception, pregnancy or birth experience, then now is the time to get your name on the waitlist.You can join the waitlist via the link below.https://katecaddle.ck.page/51045d3e74
For more go to - https://www.katecaddle.com/podcast

Episode 31 - How to up-level your energetic capacity to hold space for pregnancy and motherhood Jun 16, 2020

We’ve all heard the concept of filling your cup first in order to be able to give to others. I take that concept a whole lot further in episode 31 where I share with you the importance of your uterus in holding space, how to build your energy centre and why you are the vital centre of your household if you identify as the more feminine energy.
This episode has the ability to empower you to make choices with meaning and intention, and help you build the energy required to support yourself and the members of your household preparing you for pregnancy and motherhood.
To register for The Most Common Breakthroughs that Lead to Conscious Conception and see the show notes for this episode follow the link : https://www.katecaddle.com/show-notes/ep-31

Episode 30 - Why balance is BS with Work Life Mama Ina Odak Jun 09, 2020

Ina Odak is a business mentor and holistic success coach empowering women to show up in life and business in a way which enables alignment, abundance and their own version of success.
In todays episode we talk about why the illusive idea of balance is setting us up for failure, and what we can do instead in order to live a fulfilling and varied life.
Be sure to check out the show notes for this episode so you can register for Ina's mailing list and receive a free coy of her ebook Why Balance is BS, when it launches soon.
If you're loving the show please take a moment to leave a review on your favourite listening platform. I'm so grateful for your support!
See the show notes for this episode:https://www.katecaddle.com/show-notes/ep-30

Episode 29 - Doulas, placenta encapsulation and pre and postnatal yoga with Louise Dwan Jun 02, 2020

Lou was a beautiful support to me long before Flynn was conceived, and once I was pregnant I knew that I would be calling on her support through my birth/postpartum experience. While I didn't have a doula through my birth, Lou was an amazing support in encapsulating our placenta and in the time that followed.
In this episode we talk about the role of a doula and how that compares to other care providers, the rituals associated with placenta encapsulation and how we can adopt this ancient wisdom in modern times, why you might like to consider consuming your placenta and the benefits associated with it, how pre and post natal yoga can be deeply supportive to mama and so much more.
Louise is one of those women who makes you feel safe, calm and supported just by being in her presence, and it's truly a delight and honour to be hosting her in this episode.
To learn more about Louise and connect with her, follow the link to the show notes.
If you love this episode please take a moment to leave me a review on your favourite platform, I'm deeply grateful for your support!

Episode 28 - Nurturing your emotional wellness through the transition into motherhood with Melissa Mavis May 26, 2020

Melissa Mavis is a qualified Social Worker and mental health clinician, an empath, a mama and wife who is passionate about supporting mamas through the emotional and mental challenges of mamahood. Through her business; Me and Mamahood, Mel empowers and equips mothers with the knowledge, skills and tools to grow and nourish their own wellbeing. She provides mamas with a safe space to explore themselves and their mamahood journey.
In todays episode we Melissa shares openly and vulnerably her transition into motherhood and how that deeply impacted her. She has a beautiful way of sharing her story that offers comfort and support on your journey, and bring her wisdom of her work to all that she does and shares.
Truly an incredibly connected, supportive and divine human, I know you're going to love Melissa and all that she brings to this conversation.
For the shownotes and more visit https://www.katecaddle.com/show-notes

Episode 27 - Traditional Wellness Practices For A Strong Foundation Of Health With Greg Emerson Part 2 May 21, 2020

I spent many years and thousands of dollars trying to find the cause of the symptoms I was experiencing on our conception journey with Flynn. It wasn't until I saw Greg Emerson that I was truly able to find wellness again. I'm so excited to be brining his wisdom to you over this two part series.
This is a huge conversation where we cover a variety of topics in relation to conception, pregnancy and postpartum and it is a must listen if you wish to thrive through this time in your life.
We cover many topics that relate to traditional health practices and how we can bring ancient wisdom back into how we live our lives.
I personally love how everything Greg shares is backed by so much wisdom and an abundance of science - he's truly an incredible human being.
If you wish to learn more about why Greg is no longer practicing, I suggest listening to his episode on Pete Evans podcast, where he speaks directly about why that is.
For more go to https://www.katecaddle.com/podcast

Episode 26 - Traditional wellness practices for a strong foundation of health with Greg Emerson Part 1 May 19, 2020

I spent many years and thousands of dollars trying to find the cause of the symptoms I was experiencing on our conception journey with Flynn. It wasn't until I saw Greg Emerson that I was truly able to find wellness again. I'm so excited to be brining his wisdom to you over this two part series.
This is a huge conversation where we cover a variety of topics in relation to conception, pregnancy and postpartum and it is a must listen if you wish to thrive through this time in your life.
We cover many topics that relate to traditional health practices and how we can bring ancient wisdom back into how we live our lives.
I personally love how everything Greg shares is backed by so much wisdom and an abundance of science - he's truly an incredible human being.
If you wish to learn more about why Greg is no longer practicing, I suggest listening to his episode on Pete Evans podcast, where he speaks directly about why that is.
Part 2 will be release a couple of days after this episode.
For more head to https://www.katecaddle.com/podcast

Episode 25 - Our conception journey with baby #2 and a general life update May 12, 2020

I couldn't think of a more fitting time than two days before my 32nd birthday to share a life update and fill you in on our conception journey with baby number two.
I've had a massive shift in the past 12 months that has positioned me as an actual adult - I know right, took me a while! In this episode I share what that was and the many areas that have been effected by this beautiful shift, including our conception journey.
I also share about a incident that occurred 17 years ago that has had a lasting and long term impact on my health, and how I'm nurturing that through conception. As well as our more recent miscarriage, vitamin levels, my current health, the procedure I had last week and LOADS more.
For more go to https://www.katecaddle.com/podcast

Episode 24 - The importance of thyroid health for conception, pregnancy & postpartum with Natalie Douglas May 05, 2020

Natalie is a qualified holistic dietician and nutritionist who has completed further study in naturopathy and functional medicine. She’s a certified fitness instructor, yoga teacher, speaker, and co-host of The Holistic Nutritionists Podcast.
Nat specialises in helping women with an underactive thyroid or Hashimoto's reclaim their energy and thyroid health. She does this using the power of functional testing, real food, gut health, smart supplementation, quality sleep, stress management, appropriate movement, and emotional/spiritual wellbeing.
What I love about this interview with Nat, is how well she turns complex information into something that is so easy to understand and digest. This conversation was eye opening for me personally in many ways - which I’m sure you’ll hear.
I'm so excited to bring this episode to you, and deeply grateful to Nat for all of the goodness she shares!
Newly pregnant?! Congrats!Download your FREE copy of Surviving the First Trimester below...https://katecaddle.ck.page/9927f1c485

Episode 23 - How to have a positive pregnancy and birth Apr 21, 2020

Through many conversations with my clients and community over the past two months or so, I'm seeing a very clear trend of women either feeling fearful, uncertain and disappointed by the impact Covid-19 has had on their pregnancy OR feeling inspired, connected and grateful that they are pregnant at this time.
I've pinpointed the difference between these two groups, and I'm excited to share the one thing that you can focus on if you wish to create a POSITIVE PREGNANCY for yourself.
If you love this episode please take a moment to leave me a review, I'm so grateful for your kindness and support in spreading the Awakened Pregnancy Podcast far and wide.

Episode 22 - How to love life despite adversity, with Jesselou of Louie Luxe Apr 14, 2020

In todays show I speak with Jesselou, modern day poet, artist and mama of two beautiful boys. She is the founder of heart-driven online biz Louie Luxe. A woman on a mission to spread the message of Love Life even in the face of inevitable adversity, and to always hold onto hope no matter how impossible the dream may seem.
Jesselou is the living, breathing example of living in alignment, even when it has been deeply challenging. She backs herself, and is fiercely living our her vision for her life and it pays off in the absolute joy the radiates from her daily.
In todays show we talk about Jesselou's experience with conception, motherhood, purpose driven business and so much more. Including pregnancy loss, ectopic pregnancy and IVF.
I know you're going to love this episode!
Follow the link below for the show-notes, and to find Jesselou online.

Episode 21 - Home Birth, Free Birth, Postpartum Recovery And Nurturing The Mother With Dr Angela Gebert Apr 07, 2020

I’m so excited to be sharing the wonderful Dr Angela Gebert with you on the podcast today.
We covered so many different topics in this episode, it truly is a must listen! Starting a family after 30, caring for your central nervous system, fitness in pregnancy, morning sickness, home birth, birth centre birth, surrender, lotus birth, postpartum recovery, free birth, inverted nipples and breastfeeding and nurturing mama mindset through pregnancy and motherhood.
It’s absolutely jam packed!

Episode 20 - How to navigate birth, pregnancy and conception in a global pandemic Mar 31, 2020

You're preparing for birth, pregnant or trying to conceive and you anticipated that this experience would be beautiful and sacred. Memorable for the most beautiful reasons, but instead your navigating all of this amongst a global pandemic.
In todays episode I share the three key areas you can focus on to allow yourself to forge ahead with you vision, plans and intentions for birth, pregnancy or conception in 2020.
Now is not a time to put your desires on the shelf and lay victim to what is unfolding. Instead it's an invitation for growth, if you choose to see it that way.
The Clarity Package I mention in todays show can be accessed here -For all the info on this episode, be sure to check out the show notes via the link.
If you'd this episode, please leave me a 5 star review, Im deeply grateful for your support.

Episode 19 - Supporting mums to awaken through pregnancy, with Helen Parker from The Babes Project Mar 24, 2020

This weeks episode feels extra special. As you’ll hear in the interview Helen is an incredible woman, and through the Babes Project is truly changing so many lives, of this and the next generation.
The stories of growth from her community and the impact she is having had me choked up in many parts of our interview.
This episode isn’t one to be missed, and I want to encourage you to take action to support the Babes Project after listening. If you can spare some cash, please donate to Million for mums. But also know that sharing, liking and commenting on social media helps to get the word out and spread the message.
I’m really excited to be affiliating with this beautiful charity, and supporting women to Awaken through Pregnancy regardless of their circumstances.
For the show notes visit - https://www.katecaddle.com/show-notes

Episode 18 - Who do you want to be in a global crisis? Mar 17, 2020

At the time of recording and sharing this episode we are amidst what I'm sure will be remembered as a significant moment in history, navigating the global Covid 19 pandemic.
In todays episode I aim to show you how you can realign with your truth amidst the craziness that we are experiencing right now.
More than anything I want you to know that everything you are feeling right now is okay. And we need not feel guilty for that. In todays episode I show you how you can step forward in your truth, while still feeling everything that is rising within you.
I also mention the Realignment cheatsheet many times in this episode, be sure to access the show notes to pick up your copy.
https://www.katecaddle.com/show-notes/ep-18

Episode 17 - Life as a mama of (almost) 4, with women and children's health coach, Paris Lucas Mar 03, 2020

Paris has been birthing babies for the past ten years, with her forth due in a couple of months.
In this episode Paris shares her story of motherhood, her three births, how she has transitioned after each birth, and the changes she's seen in herself as a mother.
From mac and cheese on the couch, to children and womens health coach, Paris has so much wisdom in living a well-life as a family, from a realistic and achievable perspective.
A must listen for anyone wanting to approach motherhood in a grounded and natural way.
NOTE - I also want to add that this episode was recorded at 16 weeks gestation, and I can now share SPOILER ALERT that Paris and Mitch are expecting a baby girl!
For more info and links visit the show notes - www.katecaddle.com/shownotes

Episode 16 - Everyone is pregnant, except me Feb 18, 2020

Often the most challenging moments in conception if you’re experiencing challenges, are when you hear of other peoples baby news. It can feel like there’s a baby train that everyone else jumped on, and you completely missed it.
This was my perspective for longer than I like to admit, but today I’m sharing something a little more powerful with you.
Instead of focusing on the lack of (which is exactly what this story is) I’m talking about focusing on the abundance of! Confused?Take a listen to this weeks episode.
While you’re here be sure to check out my next event, which has just launched!Early bird tickets are now availableLearn more about my upcoming event WHOLE

Episode 15 - Why mums need to have more fun with Bec Craig Feb 11, 2020

After a hectic few years of buying and selling businesses, moving interstate, birthing her two boys at home and her husbands cancer diagnosis, Bec Craig found herself in a situation where she could choose to wait for happiness to find it's way to her, or she could create it herself.
What has followed has been nothing short of beautiful and today Bec shares her learnings, and best tips for creating the fun and joy in your own life.
If you feel like you've lost the fun and joy from your life, or you know you have the capacity for more (lets face it, we all do!) this is a must listen.
If you've recently found out you're pregnant, CONGRATS!! I want to invite you to join in my free program Surviving the First Trimester, follow the link below to the show notes for this episode to join in today.
https://www.katecaddle.com/show-notes/ep-15

Episode 14 - Vedic meditation made me do it. My experience with this transcendent meditation technique Feb 04, 2020

Following on from episode 13, I share my experience with Vedic mediation and then carrying on to practice it over the three months to follow. I share what the weekend involved, my up’s and down’s so far, and how I'm making space for Vedic meditation in my day to day.
Vedic meditation has quickly become a personal tool for self healing, and is truly having a huge impact on my life.
I also share what has transpired and the changes I’ve noticed in my life since I’ve taken up this practice. If you’ve ever been curious about how you can access the benefits of meditation, this is a must listen.
For show notes and more episodes see the show notes at https://www.katecaddle.com/show-notes/ep-14

Episode 13 - Vedic meditation for mothers with Natalie Martinot Jan 28, 2020

In this episode we dive into Nat’s journey to the Vada and Vedic meditation and the impact it has had on her life, and that of her clients.
She advocates this practice, particularly for mothers, because of it’s simplicity and compounding impact on their life.At the time of recording this episode, I was about to embark on Vedic Meditation training with Nat, make sure you check back in for episode 14 where I share my experience of the course and also with Vedic meditation.
What I love about Nat’s approach is she gives us permission to let go of the story that meditation needs to be one particular way in order to actually ‘count’. If you think you can’t meditate or that you’re terrible at it, this episode is a MUST listen.
For all of the links to everything Natalie mentions, check out the show notes https://www.katecaddle.com/show-notes/ep-13

Episode 12 - 2020 energy, my plans, how I can serve you this year & WIN coaching with me Jan 21, 2020

Hello my love! I’m back and so ready to serve you in a beautiful and big way with lots of goodness this year. But all the good vibes did not coming flooding in at full pace on the 1st Jan 2020. In todays show I share with you what the beginning of this year has looked like for me, and how this could also relate to you.
I explore the two big changes that are currently happening in my life and the shift I’ve felt since making the big choices.
I go into how you can work with me this year, what I’m studying and my vision for 2020.
PLUS best of all, I share how you can win a 1:1 coaching session with me.
For all links and access to enter the competition, head to the show notes for this episode.

Episode 11 - Intervention free birth, hypnobirthing, 2 under 2 and mama wellness with Sarah Kolak Nov 25, 2019

In today’s show Sarah shares her experience of birthing two babies in 14 months, both of which were intervention free water births and completely empowering experiences for her and her partner.
She talks about how she prepared herself and her partner for birth both physically and emotionally. Her thoughts on hypnobirthing, and navigating life falling pregnant so soon after giving birth.
She talks about her experience with breastfeeding her first Archer, and her hopes for her journey with baby Harvey who is only 6 weeks old at the time of recording this episode.
Sarah is a friend of mine and an incredible woman in the throws of juggling the trenches of mama life, I know you’re going to love this episode.
Head to the show notes for the links to the references in todays show, and to connect with Sarah.

Episode 10 - Life update - Deciding on baby number 2, speaking in front of 1000 people and releasing a MASSIVE belief from my life... Nov 11, 2019

I've been MIA for about a month now while I navigate a challenging experience of my own, releasing massive patterns, choosing to have another baby and the unhealed pain that has brought up, and the many other things that have been falling into my life at the same time.
It's been a big messy, but beautifully intentional month, here's an update for you.
www.katecaddle.com/podcast

Episode 9 - Reprogram The Your Subconscious And Live Your Best Life With Kinesiologist Tara Shields Oct 20, 2019

Today on the podcast I interview my friend and Kinesiologist Tara Shields about how our sub-conscious programs can hold us back from having what we truly desire. Tara shares her wealth of knowledge and helps us understand how kinesiology works, and what results you can expect to see when working with someone in this space.
We talk about how limiting beliefs can hold you back from conception and your ideal birth and breastfeeding experience, and what you can do to help reprogram them.
I absolutely love Tara, she’s the real deal and has helped both Michael and I a lot of the past few years, I’m so grateful for her generous offer to of $20 off to my community. If you are local to Byron you can see Tara in clinic, or if you’re like me and you can’t make it to see her Skype consults are just as powerful. Use the link below to get in touch.
www.katecaddle.com/show-notes/ep9

Episode 8 - Where to find your unlimited source of energy and access your intuition Oct 10, 2019

In todays episode I share a taste of the content I shared in my recent free challenge Become Magnetic & Call in your spirit baby. I cover building your personal energy stores, while also building a relationship with your gut instinct and intuition, allowing you to manifest and call in what you desire.
The practice I share has changed the way that I show up for life and how I make choices. It's been the most beautiful way to expand my energy and learn to build a loving and trusting relationship with my internal voice.
This is a short episode with a big rock of goodness, I know you'll love it!
At the start of todays episode I also share about my brand new program ALIGN + THRIVE : Energetic alignment for conscious conception, which is currently open! There are very limited spaces available with registrations closing on Friday 18th October 2019. You can learn more and register by following this link https://www.katecaddle.com/align-thrive

Episode 7 - Maintaining A Rock Solid Mindset Through IVF, Pregnancy, Birth And The 4th Trimester With Nicole Joy Oct 06, 2019

I'm so excited to introduce my first ever guest on the podcast, the beautiful Nicole Joy.
In todays show we talk about Nicoles wild journey to finally being able to hold her beautiful little Lucia in her arms. We dive into IVF, pregnancy, birth, breastfeeding and the forth trimester, and Nicole is incredibly raw and vulnerable in giving us a true look into what her experience was like.
She shares on her biggest lesson through everything so far, and how she's enjoying it all now that she's in the thick of motherhood with her little babe.
This is an incredible episode, I know you're going to love it.
Be sure to check out the show notes for all of the links and information shared in this episode.www.katecaddle.com/show-notes/ep7

Episode 6 - The things I told myself I'd never do as a mum, but I did Sep 29, 2019

If you've ever said to yourself 'oh I'd never do that!' Or 'that's definitely not for me', this episode will offer you some eye opening insight, as a reveal the list of choices I made as a mother that my pregnant self would have turned her nose up to.
In this episode I share my perspective of Flynn's birth, and why that's the only thing that matters, why we sleep trained twice, and then used the cry-it-out method (shock horror!!) As well as many more things that had the capacity to shake me off course in my first 12 months of motherhood, but didn't.
How did they not shake me, you might ask? I'll share that too!! This is the big takeaway of this episode, the key to being unshakable in your choices as a mama might actually be quite different to what you think.
Just a trigger warning also, in this episode I share my most challenging moments in birth and early motherhood, for some listeners this might be confronting. Make an intuitive choice on whether listening to this episode feels like it will spark growth within you, or whether it encourage you in the opposite direction. You know what's right for you mama.

Episode 5 - Visualise your dream pregnancy guided meditation Sep 18, 2019

In this weeks episode I take you through a visualisation guided meditation to help you connect with your womb space whether that to manifest your baby or hold space for the one already in your belly. This is a gentle meditation that you can resist over and over to allow yourself to connect more deeply to yourself and your spirit baby.
I suggest listening to this episode when you are home in a sacred space, and definitely not while you're driving.
Sit back, relax and enjoy the journey that I take you on!
For more visit katecaddle.com

Episode 4 - Surviving the first trimester Sep 11, 2019

Whether you are feeling terrible, average, or as you always do, this episode will help you to align through this beautiful time in your life by getting super clear on what these 6 areas mean to you, and how they fit into your vision for pregnancy and motherhood.
Here are the 6 areas I cover in this episode...
The Perfect PregnancySacred RitualTrust or fearUnlock your intuitionReleasing expectationsCreate a sisterhood
I share my personal experiences, and what I see in my clients so that you can embrace this time in your life as it is. There's lots of magic here, I know you're going to walk away with a clear vision on how you can best support yourself from here.
I've also created a beautiful resource that will support you to go deeper and expand more into these areas. Be sure to listen through to the end so you can gain access.
For more visit, www.katecaddle.com/podcast

Episode 3 - The power of energetic alignment in pregnancy Sep 04, 2019

In todays episode I share the power of energetic alignment in pregnancy, why it's so important for living a thriving life, and how to apply this concept everyday for maximum benefits. You'll learn what it means to live in alignment, and what it feels like to live from obligation instead of intuition and love and that you hold that power to make this conscious choice for your own wellbeing and that of your tiny human.
I also share a personal story of the impact of someone else's experiences and how that went on to effect me energetically for the next 30ish years.
I hope you enjoy this episode.
If you're loving my podcast, please leave me a review and don't forget to hit subscribe so you don't miss an episode.
For show notes visit www.katecaddle.com/show-notes/ep3

Episode 2 - Can I manifest a baby? Lessons on alignment. Aug 20, 2019

In this episode I share whether you can actually manifest a baby into your life, including my personal experience. As well as some beautiful lessons on alignment and how living this way can up-level your ability to call in what you desire. I give you my definition of alignment as well as practical steps to put it into play and truly manifest in abundance. A must listen if you're feeling helpless and like you have no control over what you truly want!

Episode 1 - Who am I? Aug 20, 2019

In this episode you'll learn a little more about me and my journey into motherhood, my challenges with infertility, IVF and miscarriage, and how that has led me to host this podcast. I also share my vision for the Awakened Pregnancy Podcast and what you can expect to gain from this space.

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