The Autism Mom Coach

Latest Episodes:

136. The Scroll Troll Oct 09, 2024

Show notes

How often do you find yourself mindlessly scrolling through social media, only to end up feeling worse than before? As Autism moms, we turn to social media for support, connection, and resources. But if we're not careful, it can quickly become a source of stress, comparison, and negativity.

Listen in this week to hear the toll scrolling on social media can have on your experience as an Autism parent, and how our brains are wired to compare ourselves to others. You’ll hear practical strategies that will help you reclaim your peace of mind, and my top tips for transforming social media from a stress-inducing scroll to a tool for support and empowerment.

135. Stress Less Octoberfest Oct 02, 2024

Show notes

While we may not be able to eliminate stress completely, there are sneaky habits that many of us have fallen into that unnecessarily add fuel to the fire. By bringing awareness to these patterns and making small shifts, you can lighten your mental load and find more ease in your daily life. Tune in this week to learn how to identify where your stress is coming from, some simple strategies to reduce stress, and find out how to get involved with Stress Less Octoberfest.

Get full show notes, transcript, and more information here: https://theautismmomcoach.com/135

134. Autism Meltdowns Q&A Sep 25, 2024

Show notes

Learn practical strategies you can implement right away to respond to meltdowns with more compassion and confidence. From morning routine struggles to self-injurious behaviors, I cover a range of meltdown situations that many Autism families face and what you can do to effectively support your child.

Get full show notes and more information here: https://theautismmomcoach.com/134

133. Meltdown Hangover Helpers Sep 18, 2024

Show notes

Discover practical strategies to either avoid, interrupt, or shorten the duration and intensity of your meltdown hangovers. Learn how to show up as the best version of yourself for your child, and I give you actionable advice to help you break free from the grip of meltdown hangovers and find a sense of calm and resilience.

Get full show notes and more information here: https://theautismmomcoach.com/133

132. Meltdown Hangovers Sep 11, 2024

Show notes

Uncover the common signs of meltdown hangovers, understand how long you can expect them to last, and get questions you can ask yourself to identify your specific symptoms. Stay tuned for part two next week, where you’ll learn actionable steps to reduce the intensity and duration of meltdown hangovers.

Get full show notes and more information here: https://theautismmomcoach.com/132

131. Behavior Barometers 2.0 Sep 04, 2024

Show notes

I walk you through how to create your own Response Barometer with specific strategies for dealing with each level of your child’s Behavior Barometer. Learn how to make effective decisions ahead of time, allowing you to respond to your child in a way that serves both of you.

Get full show notes and more information here: https://theautismmomcoach.com/131

130. Behavior Barometers Aug 28, 2024

Show notes

Learn how to create your own customized Behavior Barometer. I’ll walk you through why this tool is so powerful for building your confidence as an Autism parent. With a Behavior Barometer, you'll gain perspective on which situations are truly significant and be equipped with an objective framework to guide your response, even when you feel triggered.

Get full show notes and more information here: https://theautismmomcoach.com/130

129. Walking on Eggshells Aug 21, 2024

Show notes

If you're walking on eggshells around your child and it doesn't feel like it's helping, tune in this week to discover what to do instead. I explain the cause and impact of walking on eggshells around your child, framed through the CBT model, and show you how to take back control next time you find yourself in this situation.

Get full show notes and more information here: https://theautismmomcoach.com/129

128. Meltdowns Are Information Aug 14, 2024

Show notes

Discover why your child's meltdowns are informative and how to learn from these meltdowns instead of fearing them. I show you how to get curious instead of emotional when things get hard, and you'll learn a powerful step-by-step process for showing up with objectivity when your child is melting down.

Get full show notes and more information here: https://theautismmomcoach.com/128

127. Burnout Buster for Autism Moms Aug 07, 2024

Show notes

Tune in this week to discover my burnout buster for Autism moms. I show you how all the visible and invisible labor of being an Autism parent leads to burnout, share the value of saying no strategically, and break down a simple technique you can try to help you say no when it serves your well-being the most.

Get full show notes and more information here: https://theautismmomcoach.com/127

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