The Autism Mom Coach

Latest Episodes:

106. ASD Mom Big 3: Burnout Mar 13, 2024

Show notes

Discover the 10 most common reasons for burnout in Autism parenting and what you can do to address them. I’m discussing how you might be unknowingly contributing to your own burnout, and you’ll learn how to start making time for yourself, taking responsibility for what you can control, and protecting your time and energy so you have more capacity to be an amazing parent.

Get full show notes and more information here: https://theautismmomcoach.com/106

105. ASD Mom Big 3: Anxiety Mar 06, 2024

Show notes

Discover how anxiety is impacting your experience of parenting your child with Autism. I’m discussing how anxiety shows up for Autism moms, why the vicious cycle of anxiety persists, and you’ll learn how you can address your anxiety in a way that serves you and your child.

Get full show notes and more information here: https://theautismmomcoach.com/105

104. ASD Mom Big 3: Stress Feb 28, 2024

Show notes

Stress is showing up in your day-to-day in more ways than you might currently realize. Discover the lesser-known symptoms of stress, and how stress is impacting every area of your life. I’m discussing how your stress responses work as an Autism parent, and you’ll learn how to start quickly calming your nervous system when you’re in a chronic state of stress.

Get full show notes and more information here: https://theautismmomcoach.com/104

103. Coaching v Therapy with Allison Feb 21, 2024

Show notes

Allison is a licensed Marriage and Family Therapist, but she decided to turn to coaching with me when she found herself in a cycle of meltdowns and feeling guilt and shame about her reactions to her teenage daughter with Autism. This conversation is packed with fantastic insights into the differences between therapy and coaching and serves as the perfect real-world example of why coaching with someone who understands your lived experience is undeniably powerful.

Discover why you might consider coaching over therapy, and learn how coaching and therapy can work in tandem on your journey as an Autism parent.

Get full show notes and more information here: https://theautismmomcoach.com/103

102. Someone Who Understands: The Power of Coaching for Autism Moms Feb 14, 2024

Show notes

Discover my five favorite things about working with a coach who truly gets your lived experience as an Autism parent. I’m sharing the progress coaching allowed me to make in my life, and you’ll learn why you should consider coaching as a way to achieve your personal development goals as the parent of a child with Autism.

Get full show notes and more information here: https://theautismmomcoach.com/102

101. Resilient Autism Mom Program Feb 07, 2024

Show notes

In a webinar last week, I introduced my new 1:1 program called the Resilient Autism Mom Program, created to empower you to take control of your Autism parenting experience in only 90 days. Today, I dive into the details of my new program, go over its components, and discuss the creative process behind its development. I am so excited to tell you more about this program so you can become an even more Resilient Autism Mom!

Get full show notes and more information here: https://theautismmomcoach.com/101

100. Lessons from Rock Bottom Jan 31, 2024

Show notes

Find out why being at rock bottom is an amazing opportunity, despite how it feels, and how to see it as such. I share what I’ve learned about rock bottom, how I was able to evaluate some of the darkest times in my life to find a way forward, and how you can too.

Get full show notes and more information here: https://theautismmomcoach.com/100

99. Life Out Loud with Carrie Cariello Jan 24, 2024

Show notes

In part two of my conversation with author Carrie Cariello, we’re exploring her upcoming book coming out in 2025, Life Out Loud, which is a collaboration with two other Autism moms, Kate Swenson and Adrian Wood. Carrie shares the impact finding a community of other Autism moms has had on her life, and how Life Out Loud came to be. She is giving us a sneak peek into what you can expect from this book, and what she hopes Autism moms gain from reading three very different parenting experiences.

Get full show notes and more information here: https://theautismmomcoach.com/99

98. Parenting and Puberty with Carrie Cariello Jan 17, 2024

Show notes

Carrie Cariello is a wife and mother of five children, whose second eldest child, Jack, is on the Autism spectrum. Hear Carrie’s insights on parenting and puberty as an Autism mom, and how she's navigating the untethering of the mom-child relationship. We discuss what it was like for her to be a young mother of a child with Autism, why letting your child fly on their own feels hard, and explore what she has found to be the most rewarding and challenging aspects of this particular stage of life she's currently in.

Get full show notes and more information here: https://theautismmomcoach.com/98

97. What’s New and What to Expect in 2024 Jan 10, 2024

Show notes

The Autism parent experience is filled with making hard decisions, managing feelings of uncertainty, anxiety, grief, and resentment, and generally being hyper-focused on our child and making everything right for them.

What I’ve learned is that we need to shift from this state to one of focusing on ourselves. We’ve all heard the oxygen mask analogy, but none of us really believe it. Autism moms everywhere have sacrificed our mental, emotional, and physical health to help our kids get through the day, and I’m sharing the work I’m doing this year to guide you in 2024.

Get full show notes and more information here: https://theautismmomcoach.com/97

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