The Art of Manliness

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#636: Why You Overeat and What to Do About It Aug 17, 2020

Show notes

We all know the basics of losing weight: don't consume more calories than your body needs. And yet many of us still overeat anyway, sometimes continually, sometimes to the point where it leads to obesity, diabetes, and a significantly lower quality of life. Why does our behavior betray our intentions to be lean and healthy?
My guest today argues that the answer lies in the ancient instincts of our brains that no longer fit the environment of the modern world. His name is Stephan Guyenet, and he's a neuroscientist, obesity researcher, and the author of The Hungry Brain: Outsmarting the Instincts That Make Us Overeat. We begin our conversation with what's changed in our country to turn obesity into an epidemic, and why Americans started gaining more weight in the 1970s. We then dive into exactly how the reward system in our brains leads us to eat more than we need to, how modern manufactured foods like Doritos hijack this reward system, and the factors that ramp up our cravings, including the buffet effect. We then explain how to push back on the desire to overeat, including reevaluating the assumption that all the food you consume needs to be delicious. From there we turn to the role that the hormone leptin plays in appetite regulation, how it can make it hard to keep the weight you lose from coming back, and the best techniques to manage this countervailing force. We end our conversation with the role stress and sleep play in weight gain.

Get the show notes at aom.is/hungrybrain.

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#635: The Existentialist's Survival Guide Aug 12, 2020

Show notes

Life isn't an easy road to navigate. We're moody creatures, susceptible to an array of psychological setbacks, emotional ups and downs, fruitless searches for meaning, and trials posed by anxiety, depression, and despair. It's the kind of journey one needs a survival guide for, and my guest today says one of the best can be found in the writings of existential philosophers.

His name is Gordon Marino and he's a football and boxing coach, a professor of philosophy, and the author of The Existentialist's Survival Guide: How to Live Authentically in an Inauthentic Age. Gordon and I begin our conversation with how he personally found existentialism, and how his coaching intersects with his teaching. We then get into what existential philosophy is all about, and the thinkers and authors who are considered to be existentialists. Gordon shares what he thinks is the greatest existential novel, and which of Soren Kierkegaard’s books he most recommends reading. From there we delve into what Kierkegaard has to say about anxiety, how he thought existential angst was the ultimate teacher, the distinction he drew between depression and despair, and why he argues that procrastination is one of our greatest moral dangers. We then unpack the different models of living an authentic life that the existentialists espoused, and what Nietzsche meant with his injunction to "live dangerously." We then get into the existentialists’ take on love, why love is actually hard to accept, and why you should presuppose love in others. We end our conversation with what boxing can teach about existential philosophy.

Get the show notes at aom.is/existential.

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#634: How to Design Conversations That Matter Aug 10, 2020

Show notes

We typically don't think much about how we structure a conversation. We just sort of wing it and hope for the best. But my guest today argues that all conversations -- even the small and mundane -- can impact our ability to lead, influence, and connect, and ought to be approached with thoughtfulness and intention.

His name is Daniel Stillman, he's a consultant, author, and podcaster, and in his book Good Talk: How to Design Conversations That Matter, he draws on his background in design to show how we can use the principles of design thinking to improve the quality of our exchanges. Daniel and I kick off our discussion by unpacking the defaults of conversation people often fall back on. Daniel compares the structure of conversation to an operating system, and we turn to how we can improve this conversational OS, beginning with the way we invite people into a conversation with us, and why we shouldn't just ask, "Can we talk?" We then get into how we can improve the "interface" of our conversations, by recognizing the influence that space and place have on them, and choosing the right environment for a particular dialogue. We end our conversation with the options you have for responding when it's your turn to talk and how to deal with the gaffes we all make during conversations, and the feelings of regret that frequently follow.

Get the show notes at aom.is/conversationdesign.

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#633: The World and Vision of Lakota Medicine Man Black Elk Aug 05, 2020

Show notes

When he was nine years old in 1872, Black Elk, a member of the Lakota tribe, had a near-death vision in which he was called to save not only his people but all of humanity. For the rest of his life, Black Elk's vision haunted and inspired him as he took part in many of the seminal confrontations between the Lakota and the U.S. government, including those at Little Bighorn and Wounded Knee.

My guest today is the author of a biography of this native holy man. His name is Joe Jackson and his book is Black Elk: The Life of an American Visionary. We begin our conversation with a background of the Sioux or Lakota Indians, including how the introduction of the horse turned them into formidable hunters and warriors and how their spirituality influenced their warfare. Joe then introduces us to Black Elk and unfolds the vision that he had as a boy which would lead him to follow in his family's footsteps by becoming a medicine man and guide him for the rest of his life. We then take detours into the seminal battles between the U.S government and the Lakota that Black Elk witnessed firsthand, as well as the Sun Dance and Ghost Dance rituals which helped catalyze them. Joe then explains why Black Elk converted to Catholicism after the Indian Wars and how he fused Lakota spirituality with his newfound faith. We then discuss why Black Elk decided to tell his vision to a white poet named John Neihardt and the cultural influence the resulting book, Black Elk Speaks, had on the West in the 20th century. We end our conversation discussing whether Black Elk ever felt he fulfilled his vision.

Get the show notes at aom.is/blackelk.

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#632: How the Internet Makes Our Minds Shallow Aug 03, 2020

Show notes

Have you found it harder and harder to sit with a good book for long periods of time without getting that itch to check your phone? Well, you're not alone. My guest today makes the case that the internet has changed our brains in ways that make deep, focused thinking harder and harder.

His name is Nicholas Carr, and he documented what was then a newly-emerging phenomenon ten years ago in his book The Shallows: What the Internet Is Doing to Our Brains. The Shallows has now been re-released with a new afterword, and Nick and I begin our conversation with how he thinks the effect of digital technology on our minds has or hasn't changed over the last decade. We then discuss the idea of the medium being the message when it comes to the internet, and how this particular medium changes our brains and the ways we think and approach knowledge and the world. Nick then explains how we read texts on screens differently than texts in books, why hyperlinks mess with our ability for comprehension, why it's still important to develop our own memory bank of knowledge even in a time when we can access facts from an outsourced digital brain, and how social media amplifies our craving for the fast and easy-to-digest over the slow and contemplative. We end our conversation with how Nick himself has tried to strike a balance in keeping the advantages of the internet while mitigating its downsides.

Get the show notes at aom.is/shallows.

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#631: How to Prevent and Survive a Home Invasion Jul 29, 2020

Show notes

You're lying in bed at night and hear a noise downstairs. Is there someone in your house, and if there is, do you know what to do?

While we'd like to think we'd rise to the occasion and readily dispatch with the bad guys, my guest today argues that without preparation and training, you're likely to flounder, and that you should have put more thought into how to keep the invader out of your house in the first place.

His name is Dave Young, and he's a security expert and the author of How to Defend Your Family and Home: Outsmart an Invader, Secure Your Home, Prevent a Burglary and Protect Your Loved Ones from Any Threat. We begin our conversation with how Dave got involved with security training, the intensive field research he did for his book, and the basic equation criminals use in deciding whether or not to make your house a target. We then delve into how to tweak that equation in your favor, beginning with casing your house like a criminal would; we go over the vulnerabilities to look for as you walk the perimeter of your property, and the actionable changes to make to deter would-be home invaders. Dave then walks us through what to do if someone does invade your home, including the criteria to use in picking a place to hide, choosing a weapon to fight back, and selecting an engagement point to confront the intruder. We also get into the importance of firearm training, if you decide to own a gun for self-defense. We end our conversation with an oft-overlooked part of surviving a home invasion: the months and years of psychological and judicial aftermath.

Get the show notes at aom.is/homeinvasion.

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#630: The Strategy Paradox Jul 27, 2020

Show notes

To be a great success in business, you need to have a compelling vision, create a well-thought-out strategy to achieve that vision, and then fully commit to that strategy with action and resources.

That's also the recipe for being a great failure in business.

That's what my guest argues in his book The Strategy Paradox: Why Committing to Success Leads to Failure. His name is Michael Raynor and we begin our discussion by describing the strategy paradox: the fact that the same sound strategy can lead to both success and failure. We discuss how the outcome then depends less on the strategy itself, than on the idea you decide to bet on, using the example of the way Sony employed the right strategy in backing Betamax in the VCR wars, but still lost out to VHS. Raynor then explains the limitations of forecasting and adaption, the approaches companies typically use to navigate the tension between needing to commit to something, and being uncertain they've committed to the right thing. He then unpacks two more effective ways of developing strategic flexibility: separating the management of commitment from the management of uncertainty, and acquiring a portfolio of assets that will increase your optionality. We end our conversation with whether the strategy paradox can be applied not only to making decisions in business, but to making decisions in our personal lives as well.

Get the show notes at aom.is/strategyparadox.

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#629: Why We Swim Jul 22, 2020

Show notes

If you've been swimming since you were a child, you probably don't think too much about it anymore. But when you take a step back, the human act of swimming is a pretty interesting thing. You weren't born knowing how to swim; it's not instinctual. So why are people so naturally drawn to water? And what do we get out of paddling around in it?
My guest today explores these questions in her book Why We Swim. Her name is Bonnie Tsui, and we begin our conversation today with how humans are some of the few land animals that have to be taught how to swim, and when our ancestors first took to the water. We then discuss how peoples who have made swimming a primary part of their culture, have evolved adaptations that have made them better at it. We discuss how swimming can be both psychically and physically restorative and how it can also bring people together, using as an example a unique community of swimmers which developed during the Iraq War inside one of Saddam Hussein's palaces. We also talk about the competitive element of swimming, and how for thousands of years it was in fact a combat skill, and even took the form of a martial art, called samurai swimming, in Japan. We end our conversation with how swimming can facilitate flow, and some of the famous philosophers and thinkers who tuned the currents of their thoughts while gliding through currents of water.

Get the show notes at aom.is/whyweswim.

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#628: The Rise of Secular Religion and the New Puritanism Jul 20, 2020

Show notes

There has been a lot of civil and political upheaval lately, and what makes the atmosphere particularly disorienting, is that beyond the more obvious proximate and commonly-discussed causes for the turmoil, it feels like there are even deeper cultural currents and contexts at play, that are yet hard to put one's finger on and understand. There's a fervor in the debates and conflict that almost seems . . . religious.

My guest today would say that's exactly the right word to describe the tenor of things. His name is Jacob Howland, he's a recently retired professor of philosophy, and the currents at play in today's world are things he's spent his whole career studying -- from Plato and Aristotle to the Hebrew Bible and Kierkegaard, with a particular emphasis on the political philosophy of the ancient Greeks. Howland draws on all those areas to weave together a kind of philosophical roadmap to how we've arrived at our current cultural zeitgeist. In particular, Howland makes the case that what we're seeing today is the rise of a kind of secular religion, a new Puritanism, that worships at what he calls "the Church of Humanity." This new Puritanism bases the idea of moral purity around one's views on issues like race and gender, and seeks to purge anyone who doesn't adhere to the proscribed dogma.

Jacob walks us through the tenets of the dominant influence on this secular religion -- a strain of modern thought called "critical theory" -- and offers a kind of philosophical genealogy on what led up to it, which includes the ideas of Rousseau, Marx, and Hegel. We discuss how critical theory contrasts with classical liberalism, and approaches people as members of groups rather than as individuals, and as abstractions rather than particulars, and how this lens on the world leads to identity politics and cancel culture. We delve into Kierkegaard's prophecies on the leveling of society, and how the modern tendency to make man the measure of all things can leave us feeling spiritually and intellectually empty, and looking to politics to fill an existential void it can't ultimately satisfy. We end our conversation describing the sustenance which can.

Get the show notes at aom.is/howland.

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#627: How to Deal With Jerks, Bullies, Tyrants, and Trolls Jul 15, 2020

Show notes

There are some people in life who are more than unpleasant, more than annoying. They're real, genuine a**holes.

My guest today has written the preeminent field guides to identifying, dealing with, and avoiding all of life's jerks, bullies, tyrants, and trolls: The No Asshole Rule and The Asshole Survival Guide. His name is Bob Sutton, he's a Stanford professor of organization and management, and we begin our conversation together with how Bob defines what makes an a-hole an a-hole, what causes their jerkiness, and the costs of having such disagreeable people as part of an organization. We then get into the circumstances of when being a jerk yourself can actually be advantageous. We then turn to how to deal with the jerks in your own life, including distancing yourself from them, deciding you're going to be better than them, and imagining you're a jerk collector encountering a new species of jerk. Bob explains smart ways to fight back against jerks, and gets into the wisdom of documenting their jerkiness, why it's occasionally helpful to take an aggressive stand, and how even Steve Jobs learned how to be less of an a-hole. We end our conversation with how to build a jerk-free workplace.

Get the show notes at aom.is/jerks.

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