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    Education

    The Art of Manliness

    The Art of Manliness Podcast aims to deepen and improve every area of a man’s life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world’s most interesting doers and thinkers drop the fluff and filler to glean guests’ very best, potentially life-changing, insights.

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    Copyright: © The Art of Manliness

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    Latest Episodes:
    The Existential in Red Dead Redemption 2 Dec 05, 2022
    Show notes

    People sometimes ask me what I think of video games. I think that, in moderation, they're a fine source of the kind of passive entertainment we all need little doses of in our lives. But for me personally, I rarely play video games because there's just too much other stuff I'd rather do instead.

    There is one notable exception to my ambivalence towards video games, however. A game which I played for hours with thorough enjoyment and zero regret: Red Dead Redemption 2. It's a video game that's more immersive and story-like than most others, and even gets you reflecting on the existential layers of life.

    Here to discuss those deeper layers of Red Dead Redemption 2 with me is Patrick Stokes, a professor of philosophy and fellow fan of the game. We combine two of my favorite things — Red Dead Redemption 2 and the philosophy of Soren Kierkegaard — in a conversation on the existential themes you can find in the game like nostalgia, freedom, choice and consequences, and the certain uncertainty of death.

    Resources Related to the Episode
    • AoM Podcast #790: Kierkegaard on the Present (Passionless) Age
    • AoM Podcast #635: The Existentialist’s Survival Guide
    • "Art for Trying Times: How a Philosopher Found Solace Playing RedDeadRedemption 2" by Patrick Stokes
    • Digital Souls: A Philosophy of Online Death by Patrick Stokes
    • "A Special Way of Being Afraid" — Kathy Behrendt on the fear of non-existence in death
    • A Very Easy Death by Simone De Beauvoir
    • Photo of Lewis Powell — conspirator in the Lincoln assassination
    • "The Ruin" poem
    • Kierkegaard quote on living life forwards
    • Mimesis as Make-Believe by Kendall Walton
    • The Ethical Demand by Knud Ejler Løgstrup
    • Patrick's articles on New Philosopher
    Connect With Patrick Stokes
    • Patrick's Website
    • Patrick on Twitter

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Real Rules of Power Nov 30, 2022
    Show notes

    Most leadership advice says the same thing: to be a good leader, you need to be generous, humble, and authentic.

    My guest, professor of organizational behavior Jeffrey Pfeffer, would say that kind of advice may make us feel good and represent the world as we'd like it to be, but it doesn't actually work in the world as it really is. What the research shows does work is what he lays out in his book: 7 Rules of Power: Surprising-—But True—Advice on How to Get Things Done and Advance Your Career.

    People often have negative associations with power, but Jeffrey would argue that power, and many of the techniques involved in getting it, are morally neutral, and can be used for ill or for good. So if you have a worthy aim and want to grow your influence and move up in your job, you have to get comfortable going after something that may make you uncomfortable. Jeffrey shares how to do that as we take a quick and dirty dive into the real rules of power.

    Resources Related to the Episode
    • AoM Article: How to Dress to Convey Power
    • AoM Article: The 3 Elements of Charisma — Power
    • AoM Podcast #403: A Better Way to Network
    Connect With Jeffry Pfeffer
    • Jeffrey's Website with links to his podcast — Pfeffer on Power

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Brain Energy Theory of Mental Illness Nov 28, 2022
    Show notes

    Mental illnesses of all kinds are on the rise, and yet we seem no closer to being able to treat them effectively. We're only able to treat the symptoms of mental illness, but aren't often able to put the illness into remission because its root cause has been a mystery.

    My guest, however, believes he knows exactly what the root cause of mental illness is, and thus how to finally resolve it for good. His name is Dr. Chrisopther Palmer, and he's a Harvard psychiatrist and the author of Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health. Today on the show, Chris unpacks his theory of mental illness, which basically comes down to this: if your brain cells aren't getting enough energy, they're not going to function properly. He explains how numerous and seemingly diverse mental illnesses, from anxiety and depression to ADHD and alcoholism, actually all have a common pathway: metabolic disorders. While we typically think of metabolism as related to the physical body, it also greatly affects the mind, and Chris explains how you can have the kind of metabolic problems that cause mental illness even if you're not overweight. Chris then shares how certain lifestyle changes, like switching to a ketogenic diet, may be able to completely cure mental illness.

    Resources Related to the Episode
    • AoM Podcast #585: Inflammation, Saunas, and the New Science of Depression
    • AoM Podcast #793: The New Science of Metabolism and Weight Loss
    • AoM Podcast #747: Why We Get Sick
    Connect With Dr. Christopher Palmer
    • The BrainEnergy Website
    • Chris' Website
    Listen to the Podcast! (And don’t forget to leave us a review!)

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    Download this episode.

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    Listen ad-free on Stitcher Premium; get a free month when you use code "manliness" at checkout.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Overcome the Comfort Crisis Nov 23, 2022
    Show notes

    Our world has never been more convenient and comfortable. With just a few taps of our fingers, we can order food to our door, access endless entertainment options, and keep our climate at a steady 72 degrees. We don't have to put in much effort, much less face any risk or challenge, in order to sustain our daily lives.

    In some ways, this quantum leap in humanity's comfort level is a great boon. But in other ways, it's absolutely killing our minds, bodies, and spirit.

    My guest says it's time to reclaim the currently-hard-to-come-by but truly essential benefits of discomfort. His name is Michael Easter, and he's a writer, editor, and professor, and the author of The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Michael first shares how his experience with getting sober helped him discover the life-changing potential of doing hard things, before digging into what fleeing from discomfort is doing to our mental and physical health. We then discuss the Japanese idea of misogis, which involves taking on an epic outdoor challenge, and why Michael decided to do a misogi in which he participated in a month-long caribou hunt in the backcountry of Alaska. Michael shares what he learned from the various challenges he encountered during his misogi — including intense hunger, boredom, solitude, and physical exertion — as well as what research can teach all of us about why we need to incorporate these same kinds of discomforts into our everyday lives.

    Resources Related to the Episode
    • Related AoM Articles:
      • A Few Lessons From Beating the Bottle
      • How I Learned to Be Comfortable Being Uncomfortable
      • Shadow Work and the Rise of Middle-Class Serfdom
      • How the Hero's Journey Can Help You Become a Better Man
      • Be a Time Wizard: How to Speed Up and Slow Down Time
      • Take the One-Month "Do Something New Every Day" Challenge
      • Lessons on Solitude From an Antarctic Explorer
      • Fasting as a Spiritual Discipline
      • Don't Just Lift Heavy, Carry Heavy
      • Cardio for the Man Who Hates Cardio
    • Related AoM Podcasts:
      • Are Modern People the Most Exhausted in History?
      • Why Are We Restless?
      • Wish You Had More Time? What You Really Want Is More Memories
      • The Psychology of Boredom
      • Weird and Wonderful Ways to Get Comfortable Being Uncomfortable
      • What You Can (Really) Learn About Exercise From Your Human Ancestors
      • Building Better Citizens Through Rucking
    Connect With Michael Easter
    • Michael's Website
    • Michael on Instagram
    • Michael on Twitter

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Future Is Analog Nov 21, 2022
    Show notes

    In 2016, David Sax wrote a book called The Revenge of Analog, which made the case that even as we marched towards an ever more digital future, we were increasingly returning to real, tangible things — choosing vinyl records over streaming, brick and mortar bookstores over Amazon, and in-person conversations over Skype.

    In the intervening years, the pandemic hit, and, David argues, truly reaffirmed his case, which he lays out in his latest book: The Future Is Analog.

    Today on the show, David explains how the pandemic gave us a trial run of an entirely digital future, and made us realize we really don't want it, or at least, we don't want all of it. We discuss the drawbacks that came from going virtual with work, school, shopping, socializing, and religious worship, and discuss how we're not as smart when we don't use our embodied cognition, how information is different from education, and why there are few things quite as awful as a Zoom cocktail party.

    Resources Related to the Episode
    • David’s previous appearance on the AoM Podcast: Episode #289 — Revenge of the Analog
    • AoM Podcast #796: The Life We’re Looking For
    • Sonic Boom music store in Toronto
    • Native Summit outdoor store in Edmond, OK
    Connect With David Sax
    • David on Twitter
    • David’s Website

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Infidelity Formula Nov 16, 2022
    Show notes

    Amongst supposedly monogamous couples, 23% of men and 19% of women have cheated on their current partner, and while studies have long found that men are more likely to cheat than women, that gap has significantly narrowed over time; in fact, married women between the ages of 18 and 29 cheat at a slightly higher rate than men do.

    Behind cold bits of data like this are the many real stories of infidelity and the heartache and destruction they create. If you're not yet part of the cohort who's experienced the fallout of cheating firsthand, you probably want to avoid joining its ranks. Well, my guest has a formula that explains what three factors add up to infidelity, and once you know it, you can reverse engineer things to prevent those factors from showing up in your relationship.

    His name is Andrew G. Marshall and he's a marriage therapist with over 30 years of counseling experience. Today on the show, Andrew first shares the breakdown in age and gender amongst the clients who come to see him in his practice and the two stages of life where he's found infidelity to be the most common. Andrew shares his formula for what leads to infidelity, and as we unpack its elements, we discuss how quiet desperation is a major driver of cheating, why men who don't have good male friends are more likely to have an affair, how to know if you're forming an inappropriate friendship that could lead to infidelity, Andrew's seven deadly sins of bad communication, and more. We also talk about the practices that healthy couples use to ward off infidelity, and the best question to ask yourself to start improving your relationship today.

    Resources Related to the Episode
    • AoM Article: The 10 Commandments of Clean Communication
    • AoM Article: How to Communicate Your Needs in a Relationship
    • AoM Article:Can Men and Women Just Be Friends?
    • AoM Podcast #179: The Science of Cheating — How to Prevent and Deal With Infidelity
    • AoM Podcast #550: How to Strengthen Your Marriage Against Divorce
    • Sunday Firesides: Dependence to Independence
    • Sunday Firesides: Give Them the Cream
    Connect With Andrew G. Marshall
    • Andrew's website with links to his books and his podcast, The Meaningful Life
    • Andrew on Twitter
    • Andrew on Facebook
    • Andrew on Substack

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Live Life in Crescendo Nov 14, 2022
    Show notes

    You’ve heard of The 7 Habits of Highly Effective People. But did you know that its author, Stephen Covey, was in his late fifties when it came out? After it became a monumental bestseller, Covey continued to work on new book ideas, one of which encapsulated his own experience with late-in-life success and his commitment to having an ever-forward-looking attitude.

    A decade after his death, that book has finally been brought to fruition by Stephen’s daughter, Cynthia Covey Haller. It’s called Live Life in Crescendo: Your Most Important Work Is Always Ahead of You, and its contents really represent the capstone habit to those that came before.

    Today on the show, Cynthia unpacks the crescendo mentality and how it represents a commitment to continual learning, growth, and change that you can adopt at any age. We discuss how embracing the crescendo mentality is particularly important in midlife, why that stage of life can be uniquely challenging whether you’ve achieved success or are struggling, and the shifts people in each of those situations can make to find greater fulfillment.

    Resources Related to the Episode
    • The 7 Habits of Highly Effective People by Stephen R. Covey
    • The 8th Habit: From Effectiveness to Greatness by Stephen R. Coveyt
    • AoM series on The 7 Habits of Highly Effective People
    • AoM Podcast #607: The 7 Habits of Highly Effective People (With Stephen R. Covey‘s son, Stephen M.R. Covey)
    • AoM Podcast #776: How to Shift Out of the Midlife Malaise
    • How Will You Measure Your Life? by Clayton M. Christensen
    • Man’s Search for Meaning by Viktor E. Frankl
    • The 7 Habits of Highly Effective Teens by Sean Covey
    • Mike Mason, retired FBI bus driver
    Connect With Cynthia Covey Haller
    • Cynthia on IG

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The 5 Priorities of Short-Term Survival Nov 09, 2022
    Show notes

    While we all wonder how we would fare if we had to survive for months in the wild like Brian does in the book Hatchet, the reality is that most survival situations only last a day or two. You get lost or injured in the woods and have to spend a night out that you hadn't planned on. And as my guest, Dave Canterbury says, as long as you know some basic skills and pack the right gear, you can turn a potentially life-and-death situation into what's just a night of inconvenient camping.

    Dave is the author of numerous books on wilderness survival, including his latest: The Bushcraft Essentials Field Guide. Today on the show, Dave unpacks the five priorities of short-term survival and what you need to pack, know, and do to deal with the risks of venturing into the wild. We discuss the biggest concern when it comes to first aid, the three elements of a proper shelter, Dave's favorite method for starting a fire, the safest bet for water purification, what to look for in a perfect survival knife, the five knife skills you should master, the essential knots every outdoorsman should know, and more.

    Resources Related to the Episode
    • How to Use a Tourniquet to Control Major Bleeding
    • 6 Trees Every Survivalist Should Know
    • How to Harvest and Use Nature’s Aspirin
    • How to Keep Your Course in the Wilderness
    • Series on land navigation
    • 6 Unconventional Outdoor Shelters
    • How to Build the Ultimate Survival Shelter
    • How to Build a Campfire That Will Last Through the Night
    • The Ultimate Firestarter: How to Make Char Cloth
    • How to Choose the Perfect Survival Knife
    • 5 Critical Knife Skills for the Outdoorsman
    • How to Fell a Tree With a Knife
    • 7 Basic Knots Every Man Should Know
    Connect With Dave Canterbury
    • Dave on IG

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Overdoing Democracy Nov 07, 2022
    Show notes

    When Kate was growing up, her grandfather often told her that when he was serving on a Navy ship during WWII, there were two things he and his fellow sailors never talked about: religion and politics.

    In the present age, we're apt to think that leaving politics off the table like that is inauthentic, or worse, a sign of being an insufficiently engaged citizen. We're apt to think that the more we do politics, the better the health of our politics.

    My guest would say that the opposite is true. His name is Robert Talisse, and he's a professor of political philosophy and the author of Overdoing Democracy: Why We Must Put Politics in Its Place. Today on the show, Bob and I discuss how democracy isn't just a system of government but a moral ideal; how the fact that it's an ideal gives it a tendency to extend its reach; and how the particular circumstances of modern times have extended that reach into all of our lifestyle choices, from the car we drive to where we shop. But, Bob argues, there can be too much of a good thing. He says the way politics has saturated everything in our lives creates some negative effects, turning politics into something that parties can market like toothpaste, and making each individual's views more extreme, so that we ultimately get to the point that we can't see our political opponents as people who have an equal say in our democracy. The solution, Bob says, is not to build bridges of dialogue with our political opponents, as is so often advised, but to engage with people in spaces, places, and activities where doing politics isn't the point, and you don't even know the political views of the people with whom you interact.

    Connect With Robert Talisse
    • Robert's faculty page
    Listen to the Podcast! (And don’t forget to leave us a review!)

    Listen to the episode on a separate page.

    Download this episode.

    Subscribe to the podcast in the media player of your choice.

    Listen ad-free on Stitcher Premium; get a free month when you use code "manliness" at checkout.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Bo Jackson, The Last Folk Hero Nov 02, 2022
    Show notes

    In the 80s and 90s, few sports stars loomed as large as Bo Jackson. A Kansas City Royal and an Oakland Raider, he was the rare athlete to play two professional sports. His strength and power seemed supernatural. He soared into end zones, ran the 40-yard dash in 4.13 seconds, hit meteoric home runs, and broke baseball bats over his head for fun. And those were just his documented exploits. Because Bo played in an era before smartphones, stories circulated — that could never be entirely proven or disproven — that he was capable of even more impressive feats. The guy was the stuff of legends.

    For this reason, Jeff Pearlman has entitled his new biography of Bo: The Last Folk Hero. Today on the show, Jeff and I talk about Bo's Paul Bunyan-esque stature, and the real life behind the legend. We discuss both the flaws and the strengths of Bo Jackson, and how natural talent can be both a hindrance and a help, as we trace his life from an impoverished upbringing as one of ten kids, to how he managed to secure an arrangement where he got to play two professional sports. Jeff explains how Bo never liked to practice — because he was so naturally gifted he didn't need to — why Bo didn't take the deal when the Yankees tried to draft him out of high school, the flash-bulb moments he achieved in college and the pros, how a hip injury ended his football days but didn't entirely finish him off for baseball, and why, after such a neon career, Bo has largely disappeared from the public eye.

    Bo Highlights Mentioned in the Show
    • Bo going over the top in the 1982 Auburn/Alabama Iron Bowl
    • Bo running across the outfield wall in Baltimore
    • Bo's first major league at bat against Steve Carlton
    • Bo's rookie 91-yard run vs. the Seahawks
    • Bo's leadoff homer in the 1989 All-Stars Game
    • Bo throwing out Harold Reynolds at home plate
    • Bo breaking bats over his knee and head
    Connect With Jeff Pearlman
    • Jeff's Website
    • Jeff on Twitter

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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