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    Education

    The Art of Manliness

    The Art of Manliness Podcast aims to deepen and improve every area of a man’s life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world’s most interesting doers and thinkers drop the fluff and filler to glean guests’ very best, potentially life-changing, insights.

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    Copyright: © The Art of Manliness

    • Apple Podcasts
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    Latest Episodes:
    Built to Walk: How Modern Shoes and Weak Feet Are Holding You Back Jun 02, 2026
    Show notes

    Walking is one of the most powerful health tools we have. It improves cardiovascular fitness, boosts mood, sharpens cognition, and can even be a predictor of how well you'll age. But all those benefits depend on something we rarely think about until it starts hurting: our feet.

    For many of us, walking is so automatic that we never consider the mechanics that make it possible. Yet the way we move, the shoes we wear, and the strength of the muscles in our feet can have a profound impact on how comfortably and efficiently we walk. When something goes wrong at our physical foundation, the effects can ripple upward, leading to pain not just in the feet, but in the knees, hips, and back.

    My guest today is Dr. Milica McDowell, a physical therapist and the co-author of the new book Walk. Today on the show, Milica explains why walking speed may be a hidden vital sign, what gives you your signature walking style, and how to spot and address injury-inducing inefficiencies in your gait. We then talk about feet: whether you should worry about pronation, how to rehab plantar fasciitis — and no, it's not stretching — the best kind of shoes to wear, and much more.


    Resources Related to the Podcast

    • AoM Article: Solvitur Ambulando — It Is Solved By Walking
    • AoM podcast episode with Manoush Zomorodi
    • AoM Article: I Started Taking a Walk Every Morning. Here’s What Happened to My Health
    • AoM Article: 20 Rules for Walking
    • AoM podcast episode with Matt Fitzgerald
    • Altra shoes
    • Vivobarefoot
    • Lems shoes (this is the pair Brett wears)
    • Tyr weightlifting shoe
    • Injinji toe socks
    • Toe spacer
    • Study on calf raise standards

    Connect With Milica McDowell

    • Milica's website
    • Milica on IG


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Turn a Boy Into a Man May 26, 2026
    Show notes

    Note: This is a rebroadcast.

    A lot of young men today struggle in finding their footing in adulthood. They feel lost, directionless, and unsure of who they are and how to confidently and competently navigate the world.

    Part of the reason for this is that most young men today lack something which was once a part of nearly every culture in the world, but has now almost entirely disappeared: a rite of passage.

    My guest today didn’t want his son to flounder on the way to maturity, nor to miss out on having an initiation into manhood, so he set out to create a 6-year journey for him that would help him move from boy to man. His name is Jon Tyson, and he’s the author of The Intentional Father: A Practical Guide to Raise Sons of Courage and Character. Today on the show, Jon unpacks the components of the years-long journey into manhood he created for his son, beginning with how he brainstormed those components by doing “The Day Your Son Leaves Home” exercise. We then discuss how old Jon’s son was when he started his rite of passage and why it began with him having a “severing dinner” with his mom. We get into what his rite of passage consisted of, from the kickoff ceremony to the challenges, experiences, trips, and daily rituals Jon used to impart values and teach his son the “5 Shifts of Manhood.” Jon shares how moving his son’s focus from being a good man, to being good at being a man, helped him get remotivated to continue the process, why his rite of passage included a gap year after high school, and how Jon celebrated the end of his son’s journey into becoming a man. We also discuss whether Jon did something similar with his daughter. We end our conversation with some key principles any dad can use to start intentionally helping their kids become well-rounded individuals who can confidently step out on their own and into the world.


    Resources Related to the Podcast

    • AoM Article: The Importance of Fathers
    • AoM Article: The Importance of Male Rites of Passage
    • AoM Article: Male Rites of Passage From Around the World
    • AoM Article & Podcast: Man’s Need for Ritual
    • AoM Series on the origins, elements, and future of manhood
    • AoM Article: The 7 Habits — Begin With the End in Mind
    • AoM Article: The 3 Families Every Young Man Needs to Grow Up Well
    • James Hollis
    • AoM Article: Carry the Fire
    • Art of Manliness’ Carry the Fire Zippo Lighter
    • AoM Article: What Is Manliness?
    • AoM Podcast #527 With Richard Rohr
    • The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip and Dan Heath
    • The Way of Men by Jack Donovan
    • AoM Podcast #49 With Jack Donovan
    • AoM Series on the Four Archetypes of the Mature Masculine
    • AoM Article: 100 Skills Every Man Should Know
    • AoM Article: 80+ Quotes on Men & Manhood

    Connect With Jon Tyson

    • Primal Path
    • Jon on Twitter
    • Jon on IG


    0:00 Introduction

    0:29 Guest Introduction: John Tyson & The Intentional Father

    2:28 The Research on Fatherless Boys

    4:54 What Men Lack Without a Rite of Passage

    8:37 The "Day Your Son Leaves Home" Exercise

    10:47 Building an Asset Map & Community of Fathers

    13:37 The Severing Dinner with Mom

    17:10 The Beach Initiation Ceremony at Age 13

    20:42 Taking Your Son Back to Your Roots

    28:14 The Five Shifts of Manhood

    31:52 Daily Morning Talks, Books & Movies

    42:32 Good Man vs. Good AT Being a Man

    46:28 The Archetypes: Lover, Leader, Warrior, Brother, Sage

    50:01 The Life Arc Interview

    56:03 The Gap Year as the Ordeal

    1:01:16 The Capstone Ceremony on the Camino de Santiago

    1:04:44 Doing Something Similar for His Daughter

    1:09:09 Key Principles Any Dad Can Start With Today

    That's 17 — let me trim to the 12 most distinct:

    0:00 Introduction & Why Rites of Passage Have Disappeared

    2:28 The Research on Fatherless Boys

    4:54 What Men Lack Without a Rite of Passage

    8:37 The "Day Your Son Leaves Home" Exercise

    13:37 The Severing Dinner & Beach Initiation Ceremony

    20:42 Taking Your Son Back to Your Roots

    28:14 The Five Shifts of Manhood

    31:52 Daily Talks, Books & Movies

    42:32 Good Man vs. Good at Being a Man

    50:01 The Life Arc Interview

    56:03 The Gap Year as the Ordeal

    1:01:16 The Capstone Ceremony & Key Principles for Any Dad



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Inside With the Old Breed: A Conversation With Eugene Sledge’s Son May 19, 2026
    Show notes

    With the Old Breed is widely considered one of the greatest war memoirs ever written. Penned by Eugene Sledge, a Marine who fought with the 1st Division — the old breed — in the Pacific campaigns of Peleliu and Okinawa, the book is unflinching, deeply human, and so vividly written that you can practically feel the heat, mud, exhaustion, and terror coming off the page.

    But Sledge wasn't a professional writer. He was a biology professor who started jotting notes on scraps of paper tucked inside the New Testament he carried in his breast pocket. He wrote the book decades later, partly to process his own trauma, partly to leave a record for his sons.

    One of those sons is my guest today. Henry Sledge has spent years carrying his father's legacy forward, and he's written his own book — The Old Breed: The Complete Story Revealed — that pairs his father's combat experience with previously unpublished material and his own perspective as Eugene's son. Today on the show, Henry and I talk about why his dad wrote With the Old Breed, what made fighting in the Pacific uniquely hellish, and how Eugene managed to come home and live a full, honorable life despite carrying the war with him for the rest of his days.


    Resources Related to the Podcast

    • China Marine: An Infantryman's Life After World War II by E.B. Sledge
    • HBO series The Pacific
    • Ken Burns' The War
    • AoM Article: Eugene B. Sledge Puts Your Problems Into Perspective
    • AoM Article: Are You Missing the Forbidden City?

    Connect With Henry Sledge

    • Henry on IG
    • Henry on FB


    Thanks to This Week's Sponsor!

    Take your personal data back with Incogni! Use code MANLINESS at the link below and get 60% off an annual plan: https://incogni.com/MANLINESS


    0:00 - Introduction

    0:41 - About With the Old Breed: Eugene Sledge's War Memoir

    1:15 - Why Eugene Wrote the Book

    3:07 - How He Kept Notes in Combat

    4:20 - Writing & Publishing the Book

    6:03 - Eugene's Writing Style

    9:44 - Why Eugene Enlisted as a Private

    16:03 - Boot Camp Training

    21:35 - Why Peleliu Is the "Forgotten Battle"

    27:49 - What Made Fighting on Peleliu Hell

    31:40 - The Japanese as an Enemy

    43:10 - Life After the War: Coming Home

    50:00 - Lessons from With the Old Breed


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How Constraints Help You Focus, Create, and Finish May 12, 2026
    Show notes

    Back in 2019, David Epstein joined me to talk about his book Range and why generalists often thrive in a specialized world. Now he’s back with a new book that explores a seemingly opposite idea: the power of constraints. In Inside the Box, David argues that limits — deadlines, boundaries, and even setbacks — are often the very things that spark creativity, sharpen focus, and help us actually get meaningful work done.

    Today on the show, David shares how, in a world of endless freedom and options, constraints might actually be the thing you need most. He shares the surprising true story behind the creation of the periodic table, explains how a broken arm changed the course of his own life, and explores why giving people too much leeway can actually kill innovation. We discuss what Pixar did right that doomed companies like General Magic got wrong, why brainstorming sessions are usually ineffective, how to identify the bottlenecks holding back your work and life, and why learning to settle for “good enough” may be the key to getting more great things done.

    • Resources Related to the PodcastDavid’s previous appearance on the AoM podcast: Episode #512 — Why Generalists Triumph in a Specialized World
    • Pixar’s Tin Toy
    • AoM Article: Curing Your Restlessness — Limiting Your Choices
    • The Goal by Eliyahu M. Goldratt
    • David’s This American Life Episode: “Something Only I Can See”
    • AoM Article: Via Negativa — Adding to Your Life By Subtracting
    • Connect With David EpsteinDavid’s website


    0:00 - Introduction

    0:40 - David Epstein & "Inside the Box": Overview

    1:50 - How Range and Constraints Are Connected

    3:14 - The Real Story Behind the Periodic Table

    7:00 - How a Broken Arm Changed David's Life

    10:22 - General Magic: What Happens With No Constraints

    20:14 - Pixar vs. General Magic: Constraints Done Right

    25:37 - This American Life's Editing Process

    31:10 - Finding Your Bottlenecks (The Goal)

    38:10 - Why Brainstorming Doesn't Work (And What Does)

    43:00 - The Case for Satisficing (Good Enough)

    51:11 - When Maximizing Makes Sense


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Why Screen Time Leaves You Exhausted: And How to Reverse Its Effects May 05, 2026
    Show notes

    You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health?

    My guest today will unpack the ways that digital technology is sapping our vitality, and offer a simple protocol to get it back. Her name is Manoush Zomorodi, and she's the host of the TED Radio Hour and the author of Body Electric. In our conversation, Manoush explains why a day spent sitting in front of screens can leave you exhausted, even though you haven't really done anything, and how small bouts of movement throughout the day can counteract that drain and keep you feeling energized and focused. She shares how much activity you need to offset periods of being sedentary, and how to realistically incorporate these movement breaks into your routine. We also get into the specific effects digital technology is having on our eyes and ears — and what you can do to prevent the damage.


    Resources Related to the Podcast

    • Manoush's previous appearance on the AoM podcast: Episode #342 — Why Boredom is Good for You
    • "I Sing the Body Electric" by Walt Whitman
    • Keith Diaz's studies
    • AoM Article: The Importance of Building Your Daily Sleep Pressure

    Connect With Manoush Zomorodi

    • Manoush's website
    • Manoush on IG


    0:00 - Introduction

    0:41 - Meet Manoush Zomorodi & Body Electric

    1:10 - Why Are We So Tired After Sitting All Day?

    5:30 - The Physical Effects of Sitting & Screens on the Body

    10:02 - Walt Whitman, Clerks & the History of Sedentary Work

    16:42 - Keith Diaz's Study: 5 Minutes of Movement Every 30 Min

    20:07 - Testing the Protocol: Manoush's Lab Experience

    21:15 - The Global Clinical Trial Results

    29:11 - How to Actually Integrate Movement Breaks Into Your Day

    32:11 - Even Exercise Isn't Enough If You Sit All Day

    37:50 - What Screens Are Doing to Your Eyes

    46:10 - What Earbuds Are Doing to Your Hearing

    49:22 - How Screens Disrupt Sleep (It's Not Blue Light)


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    A Map for Finding Direction and Purpose in Life (Again and Again) Apr 28, 2026
    Show notes

    While we often think of life as linear, my guest’s own life, along with a decade of research, has taught him that it’s anything but. In his latest book, What to Make of a Life, Jim Collins unpacks the cyclical pattern life actually unfolds in, and how to navigate it. He explains how we all go through periods of “fog” — times of disorientation and uncertainty — at least three times: in youth, after a life-changing “cliff” event, and as we move through midlife into older age. We find our way out of these fogs by what Jim calls coming into “frame” — aligning what you're built to do with what you actually do in a way that feels enlivening and meaningful. And Jim unpacks the three elements that help you find, and re-find, this frame over the course of your life.

    Along the way, Jim shares case studies of these principles at work, and we explore the role of luck, the inevitability of drudgery (even in work you love), and how to keep your inner fire lit over the long haul.


    Resources Related to the Podcast

    • Good to Great by Jim Collins
    • All Rise: The Remarkable Journey of Alan Page by Bill McGrane
    • Self-Renewal: The Individual and the Innovative Society by John W. Gardner
    • Sunday Firesides: You Never Know How Many Chapters Are Still to Come
    • Sunday Firesides: Do the Right Thing, for Right Now
    • AoM Article: The 5 Best AoM Podcast Episodes on Finding Meaning and Purpose
    • AoM series on finding your life's vocation

    Connect With Jim Collins

    • Jim's website


    0:00 - Introduction & Guest Overview

    0:41 - What Is "What to Make of a Life"?

    2:17 - The Three Seeds That Started the Research

    7:26 - What Are "Encodings"? Finding What You're Built For

    8:58 - John Glenn & Gordon Cooper: Encodings in Action

    14:32 - It's Never Too Late to Find Your Frame (Eisenhower & Franklin)

    19:34 - Multiple Frames: Alan Page's Second Life in Law

    25:56 - Navigating Cliffs: Expected vs. Shocking Life Changes

    31:09 - The Fog: Why Feeling Lost Is Normal

    40:58 - Simplex Stepping: How to Navigate the Fog

    49:32 - Flipping the Arrow of Money & Building a Flywheel

    57:34 - Thriving in the Second Half of Life



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Become an Automatic Millionaire Apr 21, 2026
    Show notes

    Building substantial personal wealth can feel difficult and out of reach. But my guest says that even those with modest means can, with a few simple decisions and strategies, become millionaires, and even multi-millionaires.

    David Bach is the author of the bestselling, newly updated personal finance classic, The Automatic Millionaire. Today on the show, we talk about the money management framework that will put you on the path to a free, secure, rich retirement. David explains his controversial "Latte Factor" principle, the astonishing power of compounding interest, how setting your finances on autopilot may be the most important financial move you can make, why he still believes in buying a home as an incomparable way to build wealth, the best way to pay down your debt, and more.


    Resources Related to the Podcast

    • investor.gov compound interest calculator
    • AoM Article: What Every Young Man Should Know About the Power of Compound Interest
    • AoM Article: Know-Nothing Investing — Index Funds For Beginners
    • AoM Article: Build Your Wealth — Graduate from a Paycheck Mentality to a Net Worth Mentality
    • AoM Article: A Young Man’s Guide to Understanding Retirement Accounts — IRAs

    Connect With David Bach

    • David's website
    • David on IG
    • David on FB
    • David on X
    • David on YouTube
    • David on LinkedIn


    0:00 - Introduction

    0:41 - Meet David Bach & The Automatic Millionaire

    2:18 - The McIntyre Story: How Ordinary Income Built Millions

    7:37 - The Latte Factor Explained

    17:37 - The Power of Compound Interest

    20:27 - The Rule of 72 & Rate of Return

    23:32 - Why Starting Early Is the Key to Wealth

    33:55 - How Much to Save: The Millionaire Formula

    36:05 - Setting Up Automatic Investing (401k & IRAs)

    44:23 - Why Homeownership Still Builds Wealth

    50:22 - How to Pay Off Your Mortgage Early

    47:14 - Paying Down Debt While Saving for Retirement



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Truths Your Therapist Won't Tell You About How to Get Your Mind Right Apr 14, 2026
    Show notes

    When people visit a therapist's office for help with their depression, they often don't find the relief they're seeking. That's because much of the counsel that is traditionally given doesn't offer the context people need to make sense of and preserve their mental well-being.

    Here to share these missing pieces of perspective and strategy is Dr. Scott Eilers, a clinical psychologist and the author of The Light Between the Leaves: 6 Truths Your Therapist Won't Tell You About Healing Depression and Trauma. Today on the show, Scott shares why the world of psychology doesn't always offer the most useful explanations for why people can sometimes feel alienated from their own lives. We then talk about insights Scott has gleaned from science, nature, and lived experience as to the mindset shifts and habits that can help you stay sharp, steady, and engaged in life — whether you're struggling with chronic depression, or just adrift in a low-grade funk.


    Resources Related to the Podcast

    • AoM series on depression
    • AoM Podcast #741: The Exercise Prescription for Depression and Anxiety
    • AoM article and podcast on Rick Hanson's method of "hardwiring happiness"

    Connect With Scott Eilers

    • Scott's website
    • Scott's YouTube channel
    • Scott on IG
    • Scott on FB


    0:00 - Introduction

    0:41 - Meet Dr. Scott Eilers & His Book

    2:09 - Scott's Personal History with Depression

    6:23 - What Actually Causes Depression?

    8:28 - Neurotransmitters & the Biology of Mood

    14:45 - Why Traditional Therapy Falls Short

    25:50 - The Road to the Cabin: A Mental Health Metaphor

    30:22 - Sleep, Nutrition & Self-Care as Treatment

    31:15 - Exercise: The Most Powerful Tool for Depression

    40:35 - Envy Is Ignorance: You Can't See to the Bottom of Others' Lives

    44:23 - Pull the Weeds: Removing Invasive Pleasures

    51:10 - Keep the Water Flowing: The Power of Having Goals


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    You’ve Been Pooping Wrong: Here’s How to Do It Better Apr 07, 2026
    Show notes

    Pooping. Everybody does it, but a lot of people are embarrassed to talk about it. That's a shame, my guest says, not only because your digestive health is incredibly linked to your overall health, but simply for the fact that there is much happiness to be found in an easy, worry-free constitutional.

    Harvard gastroenterologist Dr. Trisha Pasricha is the author of You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy. Today on the show, Trisha and I have a fun and frank conversation about the art and science of bowel movements, including the color of healthy stools, how often you should be pooping, if laxatives are safe to use, the food to eat that's even better than prunes for getting things going, why you feel the urge to go poop at Barnes and Noble, the wonders of the bidet, the danger of using your smartphone on the toilet, how to get more comfortable pooping in a public restroom, and more.


    Resources Related to the Podcast

    • AoM Article: The Top 10 Toilet Books
    • AoM Article: Be a “Regular” Guy — Tips for Improving Your Daily Constitutional
    • The Squatty Potty
    • "Mariko Aoki phenomenon" — where individuals feel an urgent need to use the bathroom when entering a bookstore
    • AoM Article: You Need to Eat More Fiber

    Connect With Trisha Pasricha

    • Trisha's website
    • Trisha on IG


    0:00 - Introduction

    0:41 - Meet Dr. Tricia Pasricha & Her Book

    1:37 - Why We Need to Talk About Poop More

    6:48 - What Does Healthy Poop Look Like? (Color Guide)

    12:58 - Shape, Consistency & Why Poop Floats

    20:44 - How Often Should You Poop?

    25:05 - What Causes Constipation (& The Laxative Question)

    28:44 - The Squatty Potty: Does It Actually Work?

    30:26 - Why You Have to Poop at Barnes & Noble

    35:07 - Smartphones on the Toilet & Hemorrhoids

    39:22 - Pooping in Public & While Traveling

    44:52 - The Case for the Bidet

    48:41 - Diet for Optimal Gut Health



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Mystery of Courage Mar 31, 2026
    Show notes

    Courage is one of our most prized and celebrated virtues. But once you really start exploring it, the nature of courage is surprisingly hard to pin down.

    Here to help us explore the fascinating complications of courage is William Ian Miller, a historian, professor of law, and the author of The Mystery of Courage. Today on the show, Bill explains how centuries of philosophers, soldiers, and storytellers have approached courage and the hard-to-answer questions its manifestations raise. We discuss why courage has long been ranked among the highest virtues, the relationship between fear and courage, the fuzzy line between courage and cowardice, the association of courage and manhood, whether or not courage is domain specific, the difference between offensive and defensive courage, whether martyrs are courageous, whether deeds with evil ends are courageous, how fear, shame, and honor shape brave action, and more.


    Resources Related to the Podcast

    • The Road to Richmond: The Civil War Memoirs of Maj. Abner R. Small
    • If I Die in a Combat Zone: Box Me Up and Ship Me Home by Tim O'Brien
    • Good-Bye to All That by Robert Graves
    • The Personal Memoirs of Ulysses S. Grant
    • AoM Article: Developing Manly Courage
    • AoM Article: 9 Ways to Become More Courageous
    • AoM Article: Courage Vs. Boldness — How to Live With Spartan Bravery
    • AoM Podcast #380: How to Increase Your Courage and Bravery
    • AoM Article: The 54 Best Quotes on Courage
    • AoM Article: The Cardinal Virtues — Courage
    • AoM Podcast #763: The Perils and Powers of Cowardice
    • AoM series on honor

    Connect With William Ian Miller

    • Bill's faculty page


    Thanks to This Week’s Podcast Sponsor

    Incogni. Take your personal data back with Incogni! Use code MANLINESS at the link below and get 60% off an annual plan: https://incogni.com/manliness


    0:00 - Introduction

    0:41 - What Is "The Mystery of Courage"?

    1:57 - Why Courage Is Hard to Define

    6:27 - The Good Coward: A Civil War Story

    14:00 - Why Courage Is Ranked the Highest Virtue

    17:20 - The Politics of Courage: Who Gets to Claim It

    23:00 - Offensive vs. Defensive Courage

    28:27 - Is Courage Domain-Specific?

    30:04 - Courage, Manhood & The Female Gaze

    50:34 - Fear, Shame & Honor in Courageous Acts

    57:00 - Is Courage Finite? Combat & Exhaustion


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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