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    The Art of Authenticity

    It’s time to get authentic – without the fluff. Laura Coe – coach, author, entrepreneur, and philosophy lover – interviews successful New York Times best selling authors, Ceos, entrepreneurs, and thought leaders to get honest, get specific, and go deep about what it really means to live an authentic life and have success. The Art of Authenticity is a real-world guide on navigating a life of meaning and success, despite what life throws at you.

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    Copyright: © Laura Coe 2016

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    Latest Episodes:
    The Other Side To Finding Peace May 15, 2018
    Show notes

    Today on the show we are joined by Nadja Pinnavaia, founder of Euphebe Healthcare. She is here to talk to us about how we can really change our lives by the way we eat. Prior to founding Euphebe, Nadja was an undergraduate student in Chemistry from King’s London College. She gained her Ph.D in Quantum Chemistry from Saint Catherine’s College in Cambridge, and then went on to become managing director at Goldman Sachs. Nadja has certainly got the education, the background, and a ton of amazing accomplishments under her belt. However, because of a personal experience dealing with cancer in her family, Nadja decided to switch her focus to food; why it matters, why it can really change your life, and how it impacts our health and wellness.

    Kate Swoboda: The Courage Habit May 01, 2018
    Show notes

    On today’s show, we have Kate Swoboda joining us. In this episode, we are going to talk about courage, how to accept your fears, release the past, and live your most courageous life. A lot of people want to step forward and live a more authentic life, and Kate shares with us how courage plays a very large role in that experience. She lays it out in incredible detail, with a four-part process that she believes will help you step into the life that feels right for you. Kate has been featured in MindBodyGreen, Entrepreneur, USA Today, Forbes, and many other publications.

    Mike Bundrant: A Model To Live More Authentically Mar 29, 2018
    Show notes

    Most of us want to live an authentic life. But while the idea feels appealing, the realities of finding such a life can be quite elusive. Tune in to hear Mike Bundrant discuss the VAK model and how it can help you practice living more authentically.

    Amy Owen: How You Can Change Your Life Just By Changing Your Breath Mar 06, 2018
    Show notes

    In a few minutes a day, you can dramatically change you life. Learn how from one of Chicago's premier yoga teachers.

    Amy Owen: Why We Need To Listen To Our Heart Brain Feb 28, 2018
    Show notes

    Amy is a mother of three, a birth doula, a retreat leader, a yoga instructor at Yoga View in Chicago City, and has been practicing meditation since the ripe year of 1986. In this episode we discuss what meditation is, the benefits of meditation and what exactly happens to our mind when we do it. Amy explains the difference between the head brain and the heart brain and how meditation aims to strengthen the heart brain, which is growing progressively weaker with the demands of busy western life. Amy also shares one of her favorite mantra’s and invites us to try out one of her favorite simple meditations that you can start doing today.

    The Science of Happiness Feb 20, 2018
    Show notes

    Shawn Achor, positive psychologist and author of, The Happiness Advantage, researched the science behind happiness. Why are some people happier? Today, I breakdown the top misconceptions on how to feel happier. With this understanding, you can start to approach happiness from a different angle and find the contentment and joy you desire.

    Bryan Reeves: On Communication in Relationship, Avoid The Death Gap Feb 13, 2018
    Show notes

    Do you feel that communication breaks down in your relationships and you aren't certain why? Perhaps you have falled into the Death Gap. Listen in to hear how to close the gap, improve communication, and get back to enjoying the one you love.

    Feel Empowered in Every Moment Jan 30, 2018
    Show notes

    Learn about my favorite word, surrender. I battled it out with this word for years. I thought it meant I was giving up, letting go of my goals, even being weak. Nothing could be further from the truth. Check out this eposide to learn more about surrender and how it actually can be the most empowering word in your life!

    Power Of Now: Acceptance and Inner Peace in the New Year Jan 23, 2018
    Show notes

    Everyone wants to feel more happy, but the ways in which we seek happiness are the reason we never find it. Tune in to learn a simple shift in perspective and have that inner calm you seek.

    2018 Sneak Preview: New Year. New Season. Jan 17, 2018
    Show notes

    Welcome Back! 2018. After some time off, we have re-imagined the podcast in reply to comments from you. This year will be all about taking authentic living to the next level. More expert advice - all about how to make the changes you seek in your daily lives! tune in to hear more...

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