The Art of Authenticity

Latest Episodes:

Authentic Affirmations Can Change Your Life Feb 02, 2017

Show notes

Today's episode comes from a reader, Abby. It's all about authentic affirmations. About practicing personal affirmations and how to connect the affirmation process to living a more authentic life. Do I think affirmations are effective at guiding us to our goals? If so, is there a best place to start? Find out in this episode.

Jennifer Brown: Diversity and Authenticity Jan 31, 2017

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Jennifer Brown is the Founder, President, and CEO of Jennifer Brown Consulting, which a strategic leadership consulting firm on diversity that coaches business leaders worldwide on the critical issues of talent and workplace strategy. She is really passionate, and she advocates for social equality to people in the LGBT community, people of color, women, and millennials.

Radical Responsibility Jan 26, 2017

Show notes

Today, we’re going to talk about step two on how to build a life of purpose. As I thought about this more and more and more, it started to become clear to me interviewing 50 different people in authenticity, spending several years thinking about authenticity, reading all the greats; Plato, Aristotle, everybody on authenticity. What makes a life with meaning? What makes a life with purpose? What is this all about? It’s actually so complicated. The more I dove into it, the more complicated I realized it was. But then I started to realize, “Maybe it’s not that complicated, it’s just complicated to take it from concept into action.”

Ryan Holiday: How Your Ego Can Block Authenticity Jan 24, 2017

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At his core, Ryan Holiday is a writer and a media strategist. He dropped out of college to apprentice with Robert Greene (who authored The 48 Laws of Power). He then ran marketing for American Apparel and has since gone on to author five books, one of which is Ego is the Enemy, his latest.

Awareness Re-Defined Jan 19, 2017

Show notes

We've talked about the broader idea of purpose, but now I want to break down the critical parts of finding your authentic voice and bringing it into the world.

This episode is about awareness - you kind of hate it because everything in self-help has to do with awareness. But give me a few minutes...you won't regret it.

Ali Shapiro: Truce with Food Jan 17, 2017

Show notes

Ali Shapiro is a health coach pioneering a new way to approach food, health and weight loss. She combined her background in functional medicine and holistic nutrition, to create an innovative health coaching method, Truce with Food ™, while at the University of Pennsylvania earning her Masters degree in Organizational Dynamics, with a concentration in coaching and change management.

Her work is also informed by her own 18 year weight struggle and teenage cancer diagnosis. This is one interview that you don't want to miss — I learned so much talking with Ali and I know you will too.

How Do We Define a Happy Life? Jan 12, 2017

Show notes

Today I wanted to kick off a new series all about the idea of authenticity. I mean, that's what this show is all about and I figured I haven't exactly spoken to it. I asked my guests about it, but I wanted to dive into it and unpack it over a handful of episodes. So to kick this week off, I wanted to talk about authenticity on the broadest level because this idea, this idea of following a path in your life where you have a life of your making is very, very complicated idea. One that when I set out to do it way back 10-15 years ago I thought would be really simple, figure it out, get there, be happy, and what I found is that this is the most difficult but most important process of my life.

Terri Cole: The Real Love Revolution Jan 10, 2017

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Terri combines practical psychology, eastern mindfulness, plus the power of intention to create positive behavioral change in true transformation. We got on the phone today, and I’ve got to tell you, I was literally at the edge of my seat listening to each and every word. If you’re in a relationship and you’re having those same old fights, you’ve been at it for a long time, you don’t want to go to a therapist and sit on a couch for 20 years just to discuss everything to the ground, then Terri is the right person for you.

From Awareness to Action Jan 05, 2017

Show notes

If you're out there right now and you have a concern that something isn't where you want it to be, you might ask yourself, "What do I want?"

And when you ask that simple question, you immediately start getting this horrible, stressful, anxious feeling. "I don't know what I want." Or, "I try different things, but I can't quite figure it out." Or, "I know what I want, but I'm just so stressed out with the finances, or time, or fear that I can't take action."

In this episode, we're talking about how to take the first steps in getting rid of those three obstacles and building a life that's really from your truth. One that's choice after choice designed for you and a life that you love.

Alexi Panos & Preston Smiles: Your Epic Life in Five Steps Jan 03, 2017

Show notes

As founders of the groundbreaking Bridge Method (which includes their live workshops, and various online training programs), they have created a movement of transformation that has taken humanity by storm through their unique and passion-filled approach to sharing age old wisdom.

Using social media as a main source of connection and distribution of their lively educational videos, they’ve built an incredible tribe of loyal fans around the globe who aren’t just inspired by their work, but are empowered by

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