Stay ConnectedIs anxiety taking over your thoughts, your body, or your everyday life? Join Dennis Simsek, The Anxiety Guy, for practical conversations about anxiety recovery, panic attacks, health anxiety, overthinking, and fear of symptoms. Learn to recognize anxious patterns, practice different responses, and bring more freedom into everyday life.
Explore recovery programs and coaching:
The Anxiety Guy – Eliminate Anxiety, Panic and Stress Naturally
Copyright: The Anxiety Guy © 2021
Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at anxietyguyprograms.com designed to help you rewire anxious thinking and move beyond fear.
Podcast description:
In this episode of The Anxiety Guy Podcast, Dennis explores why healing anxiety often brings up fear, hesitation, and emotional resistance. You'll discover how anxiety can quietly become part of your identity, and why your nervous system clings to familiar fear-based patterns, even when they no longer serve you.
We'll dive into the hidden mindset blocks that keep you stuck, including fear of the unknown, subconscious resistance, and the survival brain's preference for predictability. This is a must-listen if you're feeling confused about why progress stalls or why anxiety recovery can sometimes feel more overwhelming than the anxiety itself.
*Please Share with A Support Group In Need
Resources Mentioned:
Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
👉 To go deeper in your healing, explore my full recovery programs at AnxietyGuyPrograms.com
Podcast description:
Why do anxiety symptoms keep returning, even when you're doing everything right? In this powerful episode of The Anxiety Guy Podcast, Dennis reveals the deeper reason behind recurring anxiety setbacks and how to break free for good.
You'll learn:
What it really means to live beyond your baseline capacity
Why overstimulation (even from "positive" emotions or intense workouts) keeps your nervous system stuck in survival
How to mentally detach from fear-based thoughts and step into conscious intention
Why living below your emotional, mental, and physical capacity opens the door to lasting healing
How to stop worshiping fear and start leading from trust and presence
If you're feeling burned out from trying to "do" your way out of anxiety, this episode is your permission to slow down, tune in, and heal deeply.
*Please Share with A Support Group In Need
Resources Mentioned:
Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
👉 To go deeper in your healing, explore my full recovery programs at AnxietyGuyPrograms.com
Podcast description:
What if healing health anxiety didn't mean getting rid of every symptom first?
In today's episode, I share a powerful mindset shift: learning to bring your anxiety symptoms with you rather than letting them control your life. Whether it's dizziness, chest tightness, or intrusive thoughts, the goal isn't to "fix" everything before living again, it's to begin living with a new relationship to those sensations.
You'll learn:
Why waiting for symptoms to go away can prolong your suffering
How to reframe your response to symptoms
The difference between avoidance and acceptance
Why this shift can be the most liberating part of your healing journey
*Please Share with A Support Group In Need
Resources Mentioned:
Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
🌿 Get the daily guidance you need for recovery at AnxietyGuyPrograms.com — Trusted programs for health anxiety, panic disorder, trauma, and more.
Podcast description:
In this deeply personal and soul-stirring episode of The Anxiety Guy Podcast, Dennis shares the raw truth behind the death of his anxiety identity, and what it truly means to live beyond fear, beyond performance, and beyond the mind. This is not a lesson in symptom relief. It's not a breakdown of anxiety strategies. It's a full-body transmission about the spiritual transformation that occurs when you stop identifying with anxiety, and start remembering who you really are.
Whether you're struggling with anxiety symptoms, identity loss, ego death, or chronic overthinking, this podcast episode will meet you at your edge. Explore what happens when you stop trying to heal and start living from your authentic self.
*Please Share with A Support Group In Need
Resources Mentioned:
Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
🌿 Get the daily guidance you need for recovery at AnxietyGuyPrograms.com — Trusted programs for health anxiety, panic disorder, trauma, and more.
Podcast description:
Are you unknowingly sabotaging your anxiety recovery?
In this episode of The Anxiety Guy Podcast, we'll uncover the 5 most common mental mistakes that keep anxiety sufferers stuck in the loop of fear, worry, and panic. These cognitive traps like all or nothing thinking, catastrophizing, and emotional reasoning fuel everything from health anxiety to generalized anxiety disorder and panic attacks.
You'll learn:
Why your brain defaults to fear-based thinking and how to change that
How childhood patterns and subconscious beliefs shape your anxious mind
Practical tools to challenge each cognitive distortion
How to build emotional safety and nervous system regulation
A daily approach to rewiring anxious patterns for lasting healing
Whether you're dealing with anxiety symptoms, overthinking, intrusive thoughts, or chronic stress this episode will help you understand the mental habits keeping you stuck and offer a clear, compassionate way forward.
*Please Share with A Support Group In Need
Resources Mentioned:
Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Start your true anxiety recovery with me today at AnxietyGuyPrograms.com
Podcast description:
In today's episode of the Anxiety Guy Podcast, we dive into the overlooked truth that your nervous system is always listening. Every moment of the day, you're sending it messages through your breath, your thoughts, your posture, your pace. Are those signals creating more safety... or more threat?
Join me as we explore simple but powerful daily tools to help you rewire your system from fight-or-flight into calm and steady. You'll learn how to use wave breathing (3 seconds in, 3 seconds out), how to stop intrusive thought spirals with one key word, and how to give yourself permission to feel safe even in unfamiliar or triggering environments.
This anxiety guy podast episode is both practical and deeply personal. Because the path to healing starts with the signals you send in this very moment.
*Please Share with A Support Group In Need
Resources Mentioned:
Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Start your true anxiety recovery with me today at AnxietyGuyPrograms.com
Podcast description:
Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I'll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you're doing everything right.
Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might be keeping your nervous system stuck in survival mode. From over-researching symptoms to comparing your anxiety journey with others, these everyday patterns can silently sabotage healing.
You'll learn how to:
Break free from the anxiety-fatigue cycle
Stop feeding anxious thought loops
Set boundaries that support nervous system regulation
Create habits that support lasting anxiety recovery
This episode is a must-listen for anyone on a journey to overcome chronic anxiety, reclaim their energy, and finally feel peace again.
*Please Share with A Support Group In Need
Resources Mentioned:
Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Start your true anxiety recovery journey with me today at AnxietyGuyPrograms.com
Podcast description:
If you're tired of living in fear of symptoms, doctor visits, and the constant urge to Google every ache and pain this episode is for you.
In today's episode of The Anxiety Guy Podcast, I'm breaking down what health anxiety (hypochondria) really is, why it sticks around, and how to finally let go of the patterns that are keeping you stuck. You'll learn the difference between real healing and temporary relief, and how to gently retrain your brain and body to feel safe again.
Whether you're just starting your health anxiety healing journey or you've been stuck in cycles for years, this episode will give you the clarity, hope, and step-by-step insight you've been searching for.
You'll discover:
– What truly drives health anxiety (it's not what you think) – How reassurance seeking and symptom checking actually backfire – Practical tools to calm your nervous system and stop obsessing – The healing path I used and still teach others through my programs to recover for good
*Please Share with A Support Group In Need
Resources Mentioned:
Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Start your true anxiety recovery journey with me today at TheAnxietyGuy.com.
Podcast description:
In this powerful episode of The Anxiety Guy Podcast, we dive deep into the hidden side of OCD and anxiety, the kind that loops obsessively through intrusive thoughts, health worries, and worst-case scenarios. If you've ever found yourself constantly checking bodily sensations, Googling symptoms, or living in a heightened state of fear about what might go wrong, this podcast episode is for you.
Discover how OCD and anxiety are connected through mental loops, and how these patterns keep your brain stuck in survival mode. Most importantly, learn three holistic, natural strategies to start breaking free without relying on medication or endless reassurance.
We'll cover: ✅ What mental OCD (Pure O) really looks like ✅ Why your brain fixates on symptoms and scary thoughts ✅ How to stop the anxiety loop through awareness, lifestyle, and trust ✅ Holistic healing for OCD and anxiety through nervous system safety, breathwork, and more ✅ How to live with uncertainty and reclaim your peace
Whether you struggle with health anxiety, intrusive thoughts, or a constant need for control, this anxiety guy podcast episode will help you shift your mindset, calm your body, and begin healing from the inside out.
*Please Share with A Support Group In Need
Resources Mentioned:
Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Get your try anxiety recovry journey started at https://www.TheAnxietyGuy.comToday.
Podcast description:
In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated.
If you find yourself bouncing from symptom to symptom, app to app, or thought to thought—this conversation is for you. Dennis breaks down how years of anxiety, stress, and survival mode train your body to stay on high alert, and why that constant buzz isn't who you are it's just who you learned to be.
You'll learn how to stop treating your symptoms like emergencies, how to stop fearing every sensation, and how to finally come back to yourself without needing perfect conditions. Through personal insights and practical tools from The Middle Way (the next book), Dennis shows how healing begins not when everything calms down, but when you stop fighting your experience.
Resources Mentioned:
Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Our TOPPODCAST Picks 
