Stay ConnectedIs anxiety taking over your thoughts, your body, or your everyday life? Join Dennis Simsek, The Anxiety Guy, for practical conversations about anxiety recovery, panic attacks, health anxiety, overthinking, and fear of symptoms. Learn to recognize anxious patterns, practice different responses, and bring more freedom into everyday life.
Explore recovery programs and coaching:
The Anxiety Guy – Eliminate Anxiety, Panic and Stress Naturally
Copyright: The Anxiety Guy © 2021
Exhausted from pushing through while your mind keeps worrying? My End the Anxiety Program gives you daily guidance to change anxious patterns without making recovery another thing you pressure yourself to achieve.
Start here: https://anxietyguyprograms.com/b/end-the-anxiety-program
Today's Episode on Anxiety and Burnout: What Is Your Body Trying to Tell You?
What if some of the exhaustion you experience is not only about how much you are doing, but how much of yourself you are overriding while doing it? In today's episode, we explore the connection between anxiety, burnout, prolonged nervous system activation, people pleasing, emotional suppression, and repeatedly ignoring what your body is communicating. You may wake up feeling tired, tense, dizzy, heavy, or mentally drained and immediately assume you did too much physically. But another question may be more revealing: What did I override?
Over time, constantly overriding these internal signals can become biological work and contribute to prolonged activation. The body may first communicate quietly through tension, irritation, fatigue, resistance, or a simple internal feeling of no. When those signals are repeatedly ignored, the body may begin turning up the volume.
The goal is not to analyze every sensation or allow symptoms to control your life. It is to become more honest and responsive to yourself. Sometimes that means resting, speaking up, asking for help, setting a boundary, or saying no. Other times it means recognizing fear while still moving toward something you genuinely want. Instead of immediately asking, "How do I get rid of this symptom?" ask, "What is my body actually showing me here?" And at the end of the day, ask yourself: "What is my body trying to tell me right now?" and "What has my body been trying to tell me all day?"
▶️ Listen and Subscribe
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374
🎧 Spotify: https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ
▶️ YouTube: https://youtube.com/@theanxietyguy1
🌐 Health Anxiety Podcast Episode Archive: https://theanxietyguy.com/podcasts/
👥 About Dennis and Connect
📸 Instagram: https://instagram.com/theanxietyguy
▶️ YouTube: https://youtube.com/@theanxietyguy1
📘 Facebook: https://facebook.com/theanxietyguy
🌐 Official Website: https://theanxietyguy.com
📝 Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns.
Credits
Host: Dennis Simsek
Understanding anxiety doesn't automatically change the habits feeding it. My End the Anxiety Program helps you turn insight into daily practice, with a structured path to work on worry, overthinking, and fear based responses.
Start here: https://anxietyguyprograms.com/b/end-the-anxiety-program
Today's Episode: Why You're Still Anxious: A Deep Conversation About What Keeps Anxiety Alive
In this powerful and deeply honest conversation with Julie, we explore why anxiety can continue even when you are doing everything you can to recover.
This anxiety guy podcast episode goes far beyond symptoms. We uncover the hidden patterns, beliefs, reactions, and survival responses that can keep anxiety alive even when you understand anxiety intellectually and have spent years trying to overcome it.
Through Julie's honest questions and personal experiences, we explore the urgency to recover, resistance towards symptoms, the need for certainty, the pressure to feel better, and the habit of constantly measuring whether recovery is working.
You may have tried calming techniques, mindset work, reassurance, meditation, exposure, nervous system exercises, or countless methods designed to make anxiety disappear. Yet something may still feel stuck.
The reason may not be that you are missing another technique. It may be that your nervous system is still receiving the message that your present experience is unacceptable, unsafe, or must immediately change.
This conversation will help you recognise why your symptoms may not be the real problem. The deeper cycle is often created by the meaning attached to those symptoms and the fearful relationship that develops around them.
When every sensation is monitored, judged, resisted, questioned, or treated as an emergency, the brain continues receiving the message that something is wrong.
This episode is longer than my regular podcast episodes, but it is certainly worth the deeper listen. It may provide the clarity you have been searching for and help you understand what has truly been keeping anxiety alive.
▶️ Listen and Subscribe
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374
🎧 Spotify: https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ
▶️ YouTube: https://youtube.com/@theanxietyguy1
🌐 Health Anxiety Podcast Episode Archive: https://theanxietyguy.com/podcasts/
👥 About Dennis and Connect
📸 Instagram: https://instagram.com/theanxietyguy
▶️ YouTube: https://youtube.com/@theanxietyguy1
📘 Facebook: https://facebook.com/theanxietyguy
🌐 Official Website: https://theanxietyguy.com
📝 Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns.
Credits
Host: Dennis Simsek
Ready for true clarity instead of more confusion? Rebuild trust in your body through daily guidance and nervous system retraining:
👉 Start the Health Anxiety Recovery Program
✨ Today's Episode: Your Symptoms Aren't the Real Problem
Health anxiety convinces you that your symptoms must disappear before you can finally feel safe. But the constant monitoring, resistance, and urgency to fix them may be what keeps your nervous system on alert.
In this episode, I share the inner shift that changes how you respond to uncomfortable sensations. When you stop treating every symptom as a problem that must be solved immediately, you begin teaching your brain and body that the experience may be uncomfortable without automatically meaning danger.
The goal is not to ignore your symptoms. It is to stop allowing them to determine whether or not you feel safe. This is where trust begins, the fear cycle starts to weaken, and lasting healing becomes possible.
▶️ Listen and Subscribe
🍎 Apple Podcasts: Listen to the Health Anxiety Podcast Show
🎧 Spotify: Listen to the Health Anxiety Podcast Show
▶️ YouTube: Subscribe to The Anxiety Guy
🌐 Episode page: Listen to Your Symptoms Aren't the Real Problem
👥 About Dennis and Connect
Instagram: @theanxietyguy
YouTube: The Anxiety Guy
Facebook: The Anxiety Guy Facebook Page
📝 Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns.
Credits
Host: Dennis Simsek
Begin your anxiety recovery journey at https://anxietyguyprograms.com with science backed programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety.
Stay With Yourself: The Anxiety Recovery Principle That Changes EverythingYou may understand anxiety very well and still feel stuck in the same cycle.
For years, I believed recovery meant getting rid of fear, symptoms, and uncomfortable emotions. What I did not realize was that every time discomfort appeared, I abandoned myself through researching, analyzing, fixing, worrying, and trying to understand what everything meant.
In this episode, I share a simple principle that has become deeply important to me: Stay With Yourself.
In This Episode• Why anxiety can lead to self-abandonment • What it really means to stay with yourself • Why you do not need to understand every emotion • How releasing the need for certainty creates freedom • Why self-presence supports lasting recovery
ReflectionWhat would it look like to remain by your own side today without trying to fix, explain, or improve what you are feeling?
Main Website: https://theanxietyguy.com
YouTube: https://youtube.com/theanxietyguy1
Instagram: @theanxietyguy
Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Have you ever wondered why you understand anxiety so well yet still feel stuck in the same cycle?
At anxietyguyprograms.com, you'll find science backed recovery programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety. If you're ready to create lasting change in the way your mind and body respond to fear, find the right program for you today.
The Truth About the Part of You Beyond AnxietyWhat if the part of you beyond anxiety isn't missing at all?
Many people spend years trying to fix themselves through more effort, more healing work, and more self-analysis. Yet the deeper self they long to reconnect with rarely responds to pressure.
In this episode, we explore why the part of you beyond fear, overthinking, and survival mode may be far quieter than you expect. Rather than forcing its way into your life, it may simply be waiting for evidence that you are ready to stop abandoning yourself and start listening.
You'll discover why healing cannot be forced, how self-fixing can unintentionally keep anxiety alive, and why safety, honesty, and self-trust create the conditions for lasting recovery.
In This Episode• Why the self beyond anxiety is often quiet rather than dramatic
• How years of self-fixing can keep you disconnected from yourself
• Why safety and self-trust are essential for recovery
• What it means to welcome the part of you that exists beyond fear
ReflectionWhat would the part of you beyond anxiety need to see from you today in order to feel safe enough to step forward?
Main Website: https://theanxietyguy.com
YouTube: https://youtube.com/theanxietyguy1
Instagram: @theanxietyguy
Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Health Anxiety Recovery Program
Break free from the cycle of fear, symptom checking, and reassurance seeking with the Health Anxiety Recovery Program. Discover a proven step by step approach to overcoming health anxiety, rebuilding trust in your body, and finding lasting peace of mind.
Start your recovery today: https://anxietyguyprograms.com
Health Anxiety Recovery Community
You don't have to face health anxiety alone. Join our supportive community to connect with others on the same healing journey, participate in weekly discussions and recovery practices, and receive ongoing guidance and encouragement.
Join the community today: https://www.skool.com/health-anxiety-university
Why Medical Reassurance Stops Working for Health Anxiety | The Anxiety Guy Podcast
There comes a point in the health anxiety cycle where another test, another appointment, another explanation, or another "you're fine" no longer brings the peace it once did.
This, I believe is because health anxiety is rarely satisfied by information alone.
In this episode of The Anxiety Guy Podcast we will explore what happens when the mind becomes dependent on outside confirmation before it feels safe in the body. You may know logically that you have been checked. You may have been reassured more than once. You may even understand that anxiety can create real physical symptoms. Yet something inside still asks, "But what if this time is different?"
This episode will help you understand why reassurance can become part of the fear pattern, how the search for certainty keeps the nervous system on alert, and why true recovery requires something deeper than another answer.
Inside this episode, we'll explore:
This conversation is for anyone who feels stuck in the loop of body scanning, Googling symptoms, asking others for reassurance, replaying doctor visits, or needing one more sign that everything is okay.
Healing begins when you stop outsourcing safety to the next answer and begin rebuilding a steady relationship with yourself.
Resources & Links
Health Anxiety Recovery Program A guided path for those ready to move beyond fear, symptom obsession, and the constant need to be reassured. Learn how to calm the inner alarm, respond differently to sensations, and rebuild confidence in your body from the inside out. https://anxietyguyprograms.com
Health Anxiety Recovery Community A supportive space for people who are practicing recovery together through weekly guidance, shared insights, and nervous system based healing practices. https://www.skool.com/health-anxiety-university
YouTube: https://youtube.com/@theanxietyguy1 Instagram: https://instagram.com/theanxietyguy Facebook: https://facebook.com/theanxietyguy X: https://x.com/theanxietyguy
If this episode supports you, subscribe to The Anxiety Guy Podcast, leave a review, and share it with someone who may be caught in the reassurance loop.
Disclaimer: This episode is for educational purposes only and is not a replacement for medical care. If you are experiencing new, concerning, or worsening symptoms, please speak with a qualified healthcare professional. This episode is focused on the anxiety cycle that can continue after appropriate medical assessment has taken place.
Use code Love30 today for 30% off at anxietyguyprograms.com and find the program that feels right for where you are in your healing journey.
Episode Description:
In today's episode of The Anxiety Guy Podcast, we explore one of the most overlooked parts of anxiety recovery: the inner connection to what you've been pushing away for so long.
When anxiety symptoms, discomfort, fear, or exhaustion show up, the inner protector often wants to pull your attention toward fixing, analyzing, escaping, or "doing something about it." But what if the next step in healing isn't another technique, but a different relationship with what you feel?
Today we'll talk about the practice of sitting with what is, in this very moment not as a way to force anxiety symptoms away, but as a way to finally stop abandoning the parts of you that have been asking for your presence.
You'll learn why your symptoms of anxiety may be carrying a deeper message, how nervous system sensitivity and burnout can become conditioned over time, and why love doesn't always mean feeling warm and peaceful. Sometimes love simply means respecting what is here, without pushing it away.
In this episode, you'll learn:
Episode reflection:
What part of you have you been trying to get rid of that may simply be asking you to finally be with it?
Join the Community & Subscribe
Join over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1
Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about
Connect with Dennis Simsek
Instagram: @theanxietyguy
Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits
Host: Dennis Simsek, The Anxiety Guy
Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good.
Episode:
In this episode of The Anxiety Guy Podcast, Dennis explores the common patterns he continues to hear from people who have healed anxiety led nervous system burnout.
If you have been dealing with anxiety symptoms, chronic stress, nervous system dysregulation, health anxiety, exhaustion, overthinking, body tension, or the constant feeling of trying to "fix" yourself, this episode will help you see recovery from a calmer and more grounded perspective.
Rather than chasing every symptom, forcing the body to calm down, or turning healing into another full time job, Dennis shares a more sustainable way to understand anxiety recovery and nervous system healing.
This episode is a reminder that healing is not always about doing more. Sometimes, it begins when the nervous system no longer feels like it has to fight, monitor, or protect all day long.
The Anxiety Guy Podcast is about anxiety recovery, nervous system healing, health anxiety, emotional healing, and finding inner peace beyond fear.
Join the Community & Subscribe
Join over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1
Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about
Connect with Dennis Simsek
Instagram: @theanxietyguy
Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits
Host: Dennis Simsek, The Anxiety Guy
Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Use the code Gift30 to get 30% off for a limited time.
Episode:
In this episode of The Anxiety Guy Podcast, Dennis explores the truth about tension and why anxiety can keep the body braced for danger long after the original threat has passed.
For many anxiety sufferers, tension is not just a tight jaw, stiff shoulders, chest tightness, muscle aches, or a restless body. It can feel like the body is constantly preparing for something bad to happen. The nervous system becomes so used to protecting, guarding, and anticipating danger that relaxation can almost feel unfamiliar or even unsafe.
This episode looks at the deeper connection between anxiety, chronic tension, nervous system dysregulation, and the protective patterns that keep the body locked in survival mode. Rather than seeing tension as something to fight, fear, or urgently fix, Dennis shares a calmer way to understand it as a message from a body that has been trying to keep you safe.
You'll learn why tension can continue even when you're mentally trying to relax, why the body often needs repeated safety signals before it softens, and how anxiety recovery becomes less about forcing the body to calm down and more about teaching it that it no longer needs to stay braced.
This episode is for anyone who experiences anxiety symptoms such as muscle tension, chest tightness, jaw clenching, shallow breathing, body scanning, exhaustion, or the feeling of being constantly "on edge."
The truth is, your tension is not proof that something is wrong with you. It may simply be proof that your nervous system has been working overtime to protect you.
Today, we begin softening that pattern with understanding, patience, and a new relationship to the body.
The Anxiety Guy Podcast is about anxiety recovery, nervous system healing, health anxiety, emotional healing, and finding inner peace beyond fear.
Join the Community & Subscribe
Join over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1
Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about
Connect with Dennis Simsek
Instagram: @theanxietyguy
Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits
Host: Dennis Simsek, The Anxiety Guy
Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Use the code Gift30 to get 30% off for a limited time.
Episode: The Shame of Dealing With Anxiety
In this episode of The Anxiety Guy Podcast, we talk about the shame that often comes with anxiety. This is the shame of struggling in front of family, friends, partners, or people who simply do not understand what anxiety really feels like.
Shame can make anxiety feel heavier than it already is.
It can make us hide, over explain, pretend we are fine, or push ourselves to recover faster just so no one sees the struggle. But anxiety is not a character flaw. Anxiety is not weakness. Anxiety is often a nervous system that has learned to protect, brace, scan, and prepare for danger.
In this anxiety guy podcast episode, Dennis shares how to soften shame, stop judging the anxiety response, and begin meeting yourself with more compassion. Healing does not begin with more pressure. Sometimes the most powerful message you can give your body is, "I am not falling apart. I am learning to feel safe again."
Join the Community & Subscribe
Join over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1
Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about
Connect with Dennis Simsek
Instagram: @theanxietyguy
Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits
Host: Dennis Simsek, The Anxiety Guy
Our TOPPODCAST Picks 
