The Anxiety Guy Podcast

The Anxiety Thinking Trap: The Hidden Reasons You’re Still Anxious Feb 17, 2025

Use the code Heart30 to get 30% off the Number 1 Health Anxiety Recovery Program Today. Click Here.

Podcast description:

In this episode of The Anxiety Guy Podcast, we uncover the hidden thinking traps that keeps many stuck in the cycle of anxiety—our deeply ingrained needs. Could the things you believe are necessary for your healing actually be holding you back? Join me as we explore how to redefine your needs, shift your perspective, and finally break free from the anxiety trap today.

Resources Mentioned:

Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Revealing the Surprising Nature of Anxiety Symptoms Feb 10, 2025

Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. Click here to start healing!: The Inner CIrcle Program.

Podcast description:

Your anxiety symptoms might not be what you think they are. In this episode, we’re diving deep into the surprising nature of anxiety symptoms—why they show up the way they do, what they’re really signaling, and how your perception of them might be keeping you stuck. I’ll reveal key insights that will shift the way you see your symptoms, helping you move from fear to understanding.

If you're ready to stop fearing your symptoms and start working with them, this episode is for you.

Resources Mentioned:

Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Rewiring How You See Your Partner in Anxiety Recovery Feb 03, 2025

Break free from fear starting today. Get step by step guidance, clear your subconscious block to healing anxiety, and reclain your inner peace. Start your healing by clicking here: The Inner CIrcle Program.

Podcast description:

In this episode of The Anxiety Guy Podcast, we explore how shifting your perception of your partner can transform your anxiety recovery journey. Learn how past conditioning influences your relationship dynamics and discover practical ways to foster deeper understanding, connection, and healing.

Resources Mentioned:

Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

The Addiction to Fear: Understanding and Overcoming It Jan 27, 2025

Break free from fear starting today. Get step by step guidance, clear your subconscious block to healing anxiety, and reclain your inner peace. Start your healing by clicking here: The Inner CIrcle Program.

Podcast description:

In this episode of The Anxiety Guy, we dive into a powerful yet often overlooked concept: the addiction to fear. Fear can feel like an old friend we can’t shake off, creating a cycle that’s hard to break. But understanding this addiction is the first step toward breaking free. In this episode, Dennis explains how fear can become a familiar comfort zone, why our brains crave that constant state of alertness, and most importantly—how you can detach from fear and regain control. Tune in for practical tools like mindfulness and grounding techniques to help you step away from fear and start living with peace.

Resources Mentioned:

Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Healing from Anxiety Disorders: What Recovery Really Feels Like Jan 20, 2025

The highlight of this podcast episode is the Health Anxiety Recovery Program, a transformative approach to overcoming health fears and mental chatter, guiding you toward lasting peace and freedom.

Podcast description:

In this episode of The Anxiety Guy Podcast, Dennis dives deep into the topic of healing from anxiety disorders. What does true healing really feel like, and how can you tell when you’ve reached that place of freedom and peace? If you're on a journey of anxiety recovery and want to understand the signs of true healing, this episode is for you. Dennis shares powerful insights and actionable steps to help guide you toward lasting recovery. Tune in for a transformative discussion on overcoming anxiety and finding the path to emotional and mental wellness.

Resources Mentioned:

Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

How Anxiety Tricks You Into Misunderstanding Yourself Jan 13, 2025

Without subconscious reprogramming, anxiety will keep returning. That’s why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin.

Podcast description:

Anxiety often deceives us, creating false beliefs about who we are and what we’re capable of. These ‘anxiety tricks’ can make us feel powerless, stuck, and disconnected from our true selves. In today’s powerful episode of The Anxiety Guy Podcast, we’re peeling back the layers of these deceptive thoughts and uncovering the truth. Together, we’ll explore practical ways to break free from anxiety’s grip, reframe limiting beliefs, and take one step closer to reclaiming your life. This episode is your invitation to move beyond the labels and embrace a brighter, more authentic version of yourself. Enjoy and let’s dive in!

Resources Mentioned:

The Anxiety Guy Programs
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

What You Might Not Know About Overcoming Hypochondria Jan 06, 2025

Without subconscious reprogramming, anxiety will keep returning. That’s why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin.

Podcast description:

In this episode of The Anxiety Guy Podcast, we dive into the lesser-known aspects of healing from hypochondria. You’ll discover what’s not often talked about in the recovery process, from overcoming fear to shifting your mindset. This episode offers practical insights and personal tips on how to navigate the journey to freedom from health anxiety and hypochondria, helping you understand that healing is not just about managing symptoms but transforming your approach to life and well-being.

Resources Mentioned:

The Anxiety Guy Programs
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

The Ultimate Brain Re-Training Tips to Stop Anxiety Dec 30, 2024

Without subconscious reprogramming, anxiety will keep returning. That’s why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin.

Podcast description:

In this episode of The Anxiety Guy Podcast, we dive into the ultimate brain training techniques to help you break free from anxiety. Discover how simple yet powerful mental 'responding' exercises can rewire your thought patterns, reduce stress, and bring lasting peace to your life.

I’ll share actionable tips and personal insights to guide you in creating a more balanced mind, so you can overcome fear and live with confidence. Whether you’re dealing with overthinking, intrusive thoughts, anxiety symptoms or chronic stress, these techniques will empower you to take control of your mental well-being.

Resources Mentioned:

The Anxiety Guy Programs
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Holiday Season Survival: Overcoming Anxiety with Grace and Strength Dec 23, 2024

Remember to take advantage of the special 30% off all Anxiety Guy programs at theanxietyguy.com using code Joy24, available for the next two days only!

Podcast description:

The holidays can be a time of joy, but for many, they also bring anxiety, stress, and overwhelm. In this heartfelt episode of The Anxiety Guy Podcast, Dennis shares personal insights and practical strategies to help you navigate holiday anxiety with more ease and self-compassion. Learn how to set boundaries, embrace imperfection, and celebrate small wins as you move toward a calmer, more peaceful season.

Resources Mentioned:

The Anxiety Guy Programs
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Mindfulness Techniques for Anxiety: Becoming the Observer Dec 16, 2024

The Inner Circle Program: Ready for a 16-week transformative journey? Learn how to uncover and heal the subconscious blocks keeping you in anxiety. Visit the Inner Circle Page Today.

If you’re tired of being consumed by overthinking and anxious mental chatter, this episode is for you. Dennis shares relatable insights and strategies that you can start applying today to transform how you relate to your thoughts. But don’t stop here—this episode dives deeper than ever into these techniques, so be sure to tune in for the full experience!

Resources Mentioned:

The Anxiety Guy Programs
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

The Key to Breaking the Cycle of Health Anxiety Dec 09, 2024

Transform your health anxiety in just 12 weeks—Click Here to Begin your healing journey today.

This is the essential step to breaking the cycle of health anxiety. If there’s one thing I truly believe deserves your focus it’s this! Enjoy the episode.

Resources Mentioned:

The Anxiety Guy Programs
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Why Seeking Conflict Is Fueling Your Anxiety (And How to Stop) Dec 02, 2024

Transform your health anxiety in just 12 weeks—Click Here to Begin your healing journey today.

Discover how your subconscious need for conflict might be keeping your anxiety alive. Learn to recognize when you're seeking external validation through conflict and practical steps to break free from this cycle to regain your inner peace. Enjoy!

Resources Mentioned:

The Anxiety Guy Programs
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Stop Trying to 'Fix' Yourself: Discovering Your Suppressed True Self Nov 25, 2024

Use code Gift2024 to get 40% off any Anxiety Guy Recovery Program today. Click Here to claim your offer!

In today's anxiety guy poidcast episode, we uncover one of the most difficult challenges in healing—learning to distinguish whether your efforts are guided by your higher self or your lower self. Enjoy!

Resources Mentioned:

The Anxiety Guy Programs
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

The Weight Of The World: Understanding Anxiety Deeply Nov 18, 2024

This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!

In this episode of The Anxiety Guy Podcas we explore why anxiety often feels overwhelming. We unpack common experiences and beliefs contributing to this burden and offer insights into how anxiety manifests.

Gain practical knowledge to identify your anxiety sources and learn strategies to break free. From societal pressures to personal expectations and past trauma, this episode will help you better understand your unique anxiety story.

Resources Mentioned:

The Anxiety Guy Programs
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

From Overthinking to Feeling: The Key to True Anxiety Recovery Nov 11, 2024

This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!

In this episode of The Anxiety Guy Podcast, we explore why overthinking keeps you stuck in the cycle of anxiety and why shifting your focus to feeling is the key to true recovery. Join me as I share my personal journey of trying to outthink anxiety without success, and how embracing emotions instead of resisting them transformed my healing process. Today, i'll also share a few practical steps to move from constant analysis to genuine emotional processing to begin experiencing lasting anxiety relief.

Resources Mentioned:

The Anxiety Guy Programs
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Racing Thoughts and Anxiety: Understanding the Root Causes Nov 04, 2024

This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!

Racing thoughts can feel like an unstoppable force, sweeping through your mind and making it nearly impossible to concentrate, rest, or find peace (I've been there). If you’ve ever wondered why your mind won’t stop, you’re not alone. Understanding the connection between racing thoughts and anxiety is the first step toward finding lasting relief.

Resources Mentioned:

The Anxiety Guy Programs
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this episode resonates with you!

3 Steps to Regulate Your Nervous System and Recover from Anxiety Oct 28, 2024

This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!

When you take the steps to regulate your nervous system, you’ll notice a significant reduction in anxiety. That’s why today’s episode of The Anxiety Guy Podcast is a must-listen!

We dive deep into three essential aspects that can supercharge your recovery journey. Discover practical strategies, insightful tips, and the science behind these methods, all designed to empower you on your path to peace and resilience.

Get ready to transform your relationship with anxiety and embrace a calmer, more confident you. Enjoy the episode.

Resources Mentioned:

Don’t forget to Subscribe on Apple Podcasts and leave a review if this episode resonates with you!

Breaking Free From The Anxiety of Confrontation Oct 21, 2024

Looking For A Personal Guidance Session With Me? Cick Here to Learn More Today (Limited Space Availability)

In this episode of The Anxiety Guy podcast, we dive into one of the most common yet unspoken struggles—fear of confrontation. Whether you’re avoiding difficult conversations at work, in relationships, or in everyday life, the fear of conflict can feel overwhelming. But what if you could face confrontation with confidence and calm?

Join us as we explore the root causes of confrontation anxiety—often linked to childhood rejection, past negative experiences, or feelings of inferiority—and learn how to break free from its grip. You’ll discover practical insights and strategies to help you navigate confrontation without fear, empowering you to stand up for yourself with clarity and courage.

Resources Mentioned:

Don’t forget to subscribe and leave a review if this episode resonates with you!

What Stage Are You In With Hypochondria Healing? Oct 14, 2024

Give me 12 weeks of your dedication and I'll help you to heal health anxiety for good! Click Here to Get Started.

Episode Description | The Anxiety Guy Podcast:

Understanding which stage of hypochondria you’re in is a critical step toward true and lasting healing. This anxiety guy podcast episode will help you build that awareness while giving you the tools and encouragement to keep going, no matter where you are on your journey.

Who Is This Episode For?

Those who struggle with the constant worry of illness.
Anyone experiencing repetitive thoughts around their health.
People who are in the recovery process who are looking for guidance to keep moving forward.
Listeners ready to take control of their hypochondria and regain peace of mind.

Resources & Links:

YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube.
Instagram: Follow for daily inspiration: @theanxietyguy.
Facebook: Join our community: The Anxiety Guy Facebook.
Twitter: Get the latest updates: @theanxietyguy.

The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

Healing Anxiety Through Food: My Personal Journey Oct 07, 2024

Give me 12 weeks of your dedication and I'll help you to heal health anxiety for good! Click Here to Get Started.

Episode Description | The Anxiety Guy Podcast:

In this powerful anxiety guy podcast episode, I’m pulling back the curtain on the exact dietary changes that transformed my anxiety and mental health forever.

If you’ve been wondering how what you eat could affect how you feel, this is a must-listen. From rebalancing gut health to specific nutrient shifts that had a direct impact on my recovery, I’ll walk you through the key foods and practices that helped me break free from the cycle of anxiety.

You’ll discover the critical role nutrition plays in calming the mind, stabilizing emotions, and supporting a healthier nervous system. This anxiety guy episode isn’t just about what to eat—it's about unlocking the power of food to heal your mind and help you reconnect with your true self.

Resources & Links:

YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube.
Instagram: Follow for daily inspiration: @theanxietyguy.
Facebook: Join our community: The Anxiety Guy Facebook.
Twitter: Get the latest updates: @theanxietyguy.

The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

The Roots of Anxiety: Inner Child vs. Conscious Self Sep 30, 2024

Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here.

Episode Description | The Anxiety Guy Podcast:

In this episode of The Anxiety Guy Podcast, we explore the deep connection between your inner child and conscious self in relation to anxiety. Discover how early childhood experiences shape your current emotional patterns and how healing the inner child can lead to greater peace in your adult life. Tune in for insights on recognizing old wounds and empowering your conscious self to break free from anxiety’s grip.

Resources & Links:

YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube.
Instagram: Follow for daily inspiration: @theanxietyguy.
Facebook: Join our community: The Anxiety Guy Facebook.
Twitter: Get the latest updates: @theanxietyguy.

Support the Podcast:

Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

Overcoming The Fear of Losing Control With Anxiety Sep 23, 2024

Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here.

Episode Description | The Anxiety Guy Podcast:

In this episode of The Anxiety Guy Podcast, we dive deep into a common struggle faced by anxiety sufferers—the fear of losing control. Whether it’s the fear of losing control of your mind, body, or sense of self, these fears can feel overwhelming. Dennis shares powerful insights into how these fears arise and how you can begin to overcome them.

Resources & Links:

YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube.
Instagram: Follow for daily inspiration: @theanxietyguy.
Facebook: Join our community: The Anxiety Guy Facebook.
Twitter: Get the latest updates: @theanxietyguy.

Support the Podcast:

Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

3 Hidden Elements of Anxiety Disorders No One Talks About Sep 16, 2024

Isn't It Time You Stopped Letting Anxiety Dictate How You Live Your Life? Click Here.

Episode Description | The Anxiety Guy Podcast:

In this episode, Dennis uncovers the 3 often overlooked elements of anxiety disorders that play a crucial role in recovery. Discover what might be holding you back from true healing and gain the insights you need to better understand and heal your anxiety.

Learn More About The Health Anxiety University Today!

Resources & Links:

YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube.
Instagram: Follow for daily inspiration: @theanxietyguy.
Facebook: Join our community: The Anxiety Guy Facebook.
Twitter: Get the latest updates: @theanxietyguy.

Support the Podcast:

Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 7 million downloads alongside the Health Anxiety Podcast Show. To listen to any of the past episodes for free, check out this page.

Breaking Free from the Cycle of Overthinking and Anxiety Sep 09, 2024

Isn't It Time You Stopped Letting Anxiety Dictate How You Life Your Life? Click Here.

Episode Description:

The cycle of overthinking and anxiety can lead even the strongest willed individual down a path of bewilderment and misery. Today, in this powerful episode of the anxiety guy podcast we will take a massive step towards breaking free from this pattern for good.

Learn More About The Health Anxiety University Today!

Resources & Links:

YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube.
Instagram: Follow for daily inspiration: @theanxietyguy.
Facebook: Join our community: The Anxiety Guy Facebook.
Twitter: Get the latest updates: @theanxietyguy.

Support the Podcast:

Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

Essential Guide: Best Breathing Techniques for Anxiety Relief Sep 02, 2024

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program.

A Day With Dennis Exclusive Webinar Event, Get Your Seat Today for September 15th!

Episode Description:

In this episode of The Anxiety Guy podcast, we dive into the best breathing techniques for anxiety that have proven to be highly effective in calming the mind and body. Dennis shares his top four favorite techniques: box breathing, humming breath, the physiological sigh, and 4-7-8 breathing.

Learn how to apply each of these methods in your daily routine to reduce anxiety symptoms and promote relaxation now

Resources & Links:

YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube.
Instagram: Follow for daily inspiration: @theanxietyguy.
Facebook: Join our community: The Anxiety Guy Facebook.
Twitter: Get the latest updates: @theanxietyguy.

Support the Podcast:

Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.

Healing Anxiety: Transforming Fear Into Love Aug 26, 2024

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program.

A Day With Dennis Exclusive Webinar Event, Get Your Seat Today for September 15th!

Episode Description:

In this episode of The Anxiety Guy Podcast, Dennis Simsek reveals how mastering your fear is key to healing anxiety. Learn to recognize and challenge irrational fears, shift from expecting fear to expecting love, and take practical steps toward a life of peace and joy.

Resources & Links:

YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube.
Instagram: Follow for daily inspiration: @theanxietyguy.
Facebook: Join our community: The Anxiety Guy Facebook.
Twitter: Get the latest updates: @theanxietyguy.

Support the Podcast:

Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.

Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.

Can Anxiety Change Who You Are? Understanding the Impact Aug 19, 2024

Isn't it time you Stopped Managing your Health Anxiety Symptoms and started Healing? Click here.

Looking for a supportive community for Healing Anxiety Recovery? Click Here.

Episode Summary:

Can anxiety change who you are? Absolutely, but in what ways and how can we begin turning things around? In this powerful podcast episode I dive deep into this phenomenon and what to do about it starting right now..

Don’t Forget to Subscribe to the Number 1 Anxiety Support Channel on YouTube! Connect with Dennis:

X @The_Anxiety_Guy for daily inspiration
Join our Facebook community
Dennis's Books on Amazon
Connect on Instagram

Guiding the Inner Child: Transforming Triggers and Intrusive Thoughts Aug 12, 2024

Isn't it time you Stopped Managing your Health Anxiety Symptoms and started Healing? Click here.

Looking for a supportive community for Healing Anxiety Recovery? Click Here.

Episode Summary:

In this insightful episode of The Anxiety Guy Podcast, Dennis delves deep into the importance of understanding bodily triggers, negative emotions, and intrusive thoughts through the lens of our inner child, subconscious mind, and past belief systems. Dennis explains how these aspects of ourselves are not our enemies but rather parts of us seeking guidance and resolution.

Don’t Forget to Subscribe to the Number 1 Anxiety Support Channel on YouTube! Connect with Dennis:

X @The_Anxiety_Guy for daily inspiration
Join our Facebook community
Dennis's Books on Amazon
Connect on Instagram

Transcending the Frantic Self: A Journey Beyond Subconscious Anxiety Aug 05, 2024

Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here.

Looking for a supportive community for healing anxiety recovery? Click Here.

In this transformative episode of The Anxiety Guy Podcast, host Dennis Simsek delves deep into the journey of transcending the frantic self—a concept that refers to the part of us that is driven by anxiety and the subconscious mind's relentless orders.

Discover how to heal anxiety by shifting away from these subconscious patterns and tapping into a new guidance system centered around the higher self. Join Dennis as we explore practical strategies to help you move beyond anxiety and find peace within.

Don’t Forget to Subscribe to the Number 1 Anxiety Support Channel on YouTube! Connect with Dennis:

X @The_Anxiety_Guy for daily inspiration
Join our Facebook community
Dennis's Books on Amazon
Connect on Instagram

How I Knew I Had Conquered Anxiety Permanently Jul 07, 2024

Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here.

Looking for a supportive community for healing anxiety recovery? Click Here.

In this episode of The Anxiety Guy Podcast, I share the pivotal moment when I knew I had conquered anxiety permanently. Join me as I recount the key experiences and insights that led to my lasting freedom from anxiety, offering hope and practical tips for your own journey to lasting peace.

Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:

Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.

Connect with Dennis:

X @The_Anxiety_Guy for daily inspiration
Join our Facebook community
Dennis's Books on Amazon
Connect on Instagram

The Powerful Role of Spiritual Healing in Anxiety Recovery Jul 07, 2024

Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here.

Looking for a supportive community for healing anxiety recovery? Click Here.

In this episode of The Anxiety Guy Podcast, we explore "The Powerful Role of Spiritual Healing in Anxiety Recovery." Discover how spiritual practices can provide deep, transformative relief from anxiety. We wil dive into various spiritual techniques, such as meditation, prayer, and energy healing, that can help you find inner peace and restore balance.

Join us to learn how integrating spirituality into your daily routine can be a powerful tool in your journey towards overcoming anxiety.

Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:

Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.

Connect with Dennis:

X @The_Anxiety_Guy for daily inspiration
Join our Facebook community
Dennis's Books on Amazon
Connect on Instagram

These Unconscious Habits Keep Your Health Anxiety Alive Jul 07, 2024

Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here.

Looking for a supportive community for healing anxiety recovery? Click Here.

In this episode of The Anxiety Guy Podcast, we uncover "How These Unconscious Habits Keep Your Health Anxiety Alive."

Let's explore the hidden patterns and automatic behaviors that fuel health anxiety, and learn how to break free from these cycles. Through insightful analysis and practical advice, you'll discover how to identify and change these unconscious habits to regain control over your mental well-being. Tune in for empowering points that will help you overcome health anxiety and lead a more peaceful life.

Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:

Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.

Connect with Dennis:

X @The_Anxiety_Guy for daily inspiration
Join our Facebook community
Dennis's Books on Amazon
Connect on Instagram

My Success Story: 5 Ways I Stopped Anxiety Symptoms Jul 07, 2024

Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here.

Looking for a supportive community for healing anxiety recovery? Click Here.

In this episode of The Anxiety Guy Podcast, join us as we dive into a personal journey of triumph over anxiety. Titled "My Success Story: 5 Ways I Stopped Anxiety Symptoms," this episode reveals five practical and effective strategies that transformed my anxiety symptoms into peace and confidence.

Listen in for inspiring insights, actionable tips, and empowering techniques that can help you manage and overcome your own anxiety symptoms for good. Whether you're seeking relief from persistent anxiety or looking to support a loved one, this success story offers valuable guidance and hope.

Enjoy!

Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:

Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.

Connect with Dennis:

X @The_Anxiety_Guy for daily inspiration
Join our Facebook community
Dennis's Books on Amazon
Connect on Instagram

Overcoming Health Anxiety: 4 Critical Stages to True Peace of Mind Jul 01, 2024

Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here.

Looking for a supportive community for healing anxiety recovery? Click Here.

Welcome to another episode of The Anxiety Guy Podcast! Today, we dive deep into the journey of overcoming health anxiety, a challenge many face but few understand deeply. Our topic, "Overcoming Health Anxiety: 4 Stages to True Peace of Mind," will guide you through the essential steps toward regaining control and finding tranquility.

Join us as we break down these critical stages, offering insights and strategies to help you transform health anxiety into true peace of mind.

Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:

Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.
For all show notes for this anxiety guy podcast episode Click here.

Connect with Dennis:

X @The_Anxiety_Guy for daily inspiration
Join our Facebook community
Dennis's Books on Amazon
Connect on Instagram

Anxiety and Inflammation: A Deep Dive into Nervous System Dysregulation Jun 24, 2024

Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here.

Looking for a supportive community for healing anxiety recovery? Click Here.

By addressing inflammation and anxiety through holistic living, we can alleviate anxiety and enhance overall well-being. Enjoy today's powerful anxiety guy podcast episode as we dove deep into the effects of a dysregulated nervous system on our mental health.

Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:

Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.
For all show notes for this anxiety guy podcast episode Click Here.

Connect with Dennis:

X @The_Anxiety_Guy for daily inspiration
Join our Facebook community
Dennis's Books on Amazon
Connect on Instagram

Finding Your Light: An Uplifting Message for Anxiety Sufferers Jun 17, 2024

Find The Right Anxiety Recovery Program For You Today At https://theanxietyguy.com/all-programs/

In this episode of the Anxiety Guy podcast, titled "Finding Your Light: An Uplifting Message for Anxiety Sufferers," we delve into the power of pateicne and resilience in overcoming anxiety.

This brief yet impactful message is designed to inspire and motivate anxiety guy listeners to reconnect with their inner strength and reignite their healing journey. Through heartfelt words and empowering insights, this episode offers a beacon of light to guide anxiety sufferers out of the darkness and back onto the path of recovery and personal growth.

Join us as we explore how to find your light and embrace the healing process with renewed courage and determination.

Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:

Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.
For all show notes for this anxiety guy podcast episode Click Here.

Connect with Dennis:

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Building a Mindset for Anxiety Relief and Burnout Recovery Jun 10, 2024

Find The Right Anxiety Recovery Program For You Today At https://theanxietyguy.com/all-programs/

Welcome to "Stress Less: Building a Mindset for Anxiety Relief and Burnout Recovery," a transformative episode of The Anxiety Guy Podcast. In this engaging and insightful discussion, we'll explore powerful mindset shifts and practical techniques designed to alleviate anxiety and prevent burnout.

Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:

Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.
For all show notes for this anxiety guy podcast episode click here.

Connect with Dennis:

X @The_Anxiety_Guy for daily inspiration
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Instead Of Looking For Root Causes Of Your Anxiety, Do This. Jun 03, 2024

Isn't It Time You Stopped Managing your Anxiety Symptoms Began the Healing Process? Get Started Today Through The Inner Circle Program.

In this episode of the Anxiety Guy podcast, we shift our focus from the exhaustive search for the root causes of anxiety to a more proactive approach that can yield immediate relief. Instead of delving into the past and dissecting every possible trigger, we explore practical, actionable strategies you can implement right now to begin healing your anxiety for good.

Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:

Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.
For all show notes for this anxiety guy podcast episode click here.

Connect with Dennis:

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Taming The Inner Child: Responding To Irrational Fear Effectively May 27, 2024

Let's heal the root causes of your anxiety starting today: Get Started Today Through The Inner Circle Program.

Healing anxiety involves addressing both bodily sensations and intrusive thoughts, which are common symptoms. It's essential to recognize that these physical and mental experiences are interconnected and can be mitigated through various strategies.

In today's episode of the anxiety guy podcast I want to share a few of these options so that you can begin feeling at ease now. Enjoy the episode!

Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:

Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.
Show notes for this episode can be found right here.

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The Anxiety Divide: The Conscious vs. Unconscious Mind May 20, 2024

Let's heal the root causes of your anxiety starting today: Get Started Today Through The Inner Circle Program.

In this episode of The Anxiety Guy Podcast, host Dennis Simsek explores the intricate relationship between the conscious vs. unconscious mind and its impact on anxiety. Discover how unconscious beliefs and past experiences can trigger anxiety and learn practical strategies to bridge this mental divide. Get ready to become, more than anxiety!

Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:

Check out the show notes for this podcast here and leave a comment on your biggest 'more than anxiety moment from the episode.
Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.

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Anxiety Symptom Reassurance List (OR IS IT?) May 13, 2024

Use The Code MOMS And Get 30% Off All Anxiety Guy Recovery Programs Today. Click Here To Get Started.

Today I want to take you out of the cycle of reassurance seeking for anxiety symptoms and put you on the certain path back to your true self. Enjoy today's short anxiety guy podcast episode and don't forget to share with someone in need today.

Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:

Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.

Connect with Dennis:

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Unveiling The Unconscious Mind: Anxiety's Silent Influence May 05, 2024

It's Time You Stopped Managing Your Anxiety Symptoms And Got To The Root Of The Problem: Get Started Today Through The Inner Circle Program.

Ever feel like anxiety just creeps up on you out of nowhere? Well, that's the unconscious mind doing its thing. See, our brains are like icebergs – most of what's going on is beneath the surface. The unconscious mind is like the engine room, chugging away without us even realizing it. It's where our deepest fears and worries hang out, and sometimes they come bubbling up as anxiety.

Maybe it's a childhood memory, a hidden belief, or just a nagging feeling we can't shake. Whatever it is, the unconscious mind is like the puppeteer pulling the strings, making us feel jittery, on edge, or downright panicked.

Understanding this hidden influence is key to getting a handle on anxiety and learning to navigate those choppy mental waters with more ease. Enjoy the episode and please share with someone in need.

Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:

Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.

Connect with Dennis:

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Anxiety Fatigue Unveiled: 10 Signs of Nervous System Dysregulation and How to Heal Apr 29, 2024

Isn't It Time You Stopped Managing Your Anxiety Symptoms And Got To The Root Of The Problem? Get Started Today Through The Inner Circle Program.

Welcome to The Anxiety Guy Podcast! In today's episode, "The Body's Alarm: Exploring Dysregulated Nervous Systems and Chronic Fatigue," we're diving deep into the roots of anxiety. Beyond the surface symptoms, we'll uncover how our nervous system reacts to stressors, examining the role of 'doer-ship', chronic stress, and provide practical solutions. So, whether you're grappling with anxiety or simply curious about your body's inner workings, join us on this journey to understand and tame "The Body's Alarm."

Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:

Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.

Connect with Dennis:

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RELEASED: 101 Short Lessons For An Anxiety Free Life (Crucial Q and A Session) Apr 22, 2024

Click here to purchase 101 short lessons for an anxiety free life today and thank you for all your support.

Today, I address some important questions regarding the launch of my latest book which has just hit #1 on new releases on Amazon, "101 Short Lessons for an Anxiety-Free Life." This book promises to be a transformative tool in your journey towards anxiety recovery. With just one brief lesson each day, you can effectively keep anxiety at bay.

Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:

Did you enjoy this episode? If so, please leave a short review on your favourite podcast directory.

Connect with Dennis:

X @The_Anxiety_Guy for daily inspiration
Join our Facebook community
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How Victimhood's Illusion of Safety Hinders Your Anxiety Recovery Apr 15, 2024

Your True and Lasting Anxiety Recovery Begins Here. Today, we’re diving deep into the intriguing relationship between victimhood, perceived safety, and the journey of anxiety recovery. This episode is essential for anyone feeling trapped in the role of a victim and seeking ways to break free and take charge of their anxiety. Don’t forget to help us grow by subscribing on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:

Share your reflections from the episode in the show notes comment section right here.
Did you enjoy this episode? If so, please leave a short review on your favourite podcast directory.

Connect with Dennis:

X @The_Anxiety_Guy for daily inspiration
Join our Facebook community
Dennis's Books on Amazon
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The Ultimate Anxiety Journaling Method To Start Today Apr 05, 2024

The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today.

All show notes for this episode can be found here.

"The Ultimate Anxiety Journaling Method to Start Today" offers a comprehensive approach to healing anxiety through journaling. Today I will provie you with actionable techniques and prompts tailored to alleviate anxiety and promote self-reflection.

Listeners of this anxiety guy podcast episode will find it a valuable resource for implementing a structured journaling practice to support their mental and emotional well-being.

*Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one.

Enjoy!

Beyond Anxiety: Pathways To Peace In A Turbulent Era Apr 01, 2024

The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today.

Learn More About the Inner Circle Program for Your Anxiety Today: Click Here

In this episode of the Anxiety Guy Podcast, we dive into "Beyond Anxiety: Pathways to Peace in a Turbulent Era."

Dennis breaks down key points on moving from anxiety to peace in today’s chaotic world. We will explore practical ways to tackle anxiety, including mindfulness and resilience, offering listeners insights and tools to navigate their own paths to tranquility.

This discussion is all about understanding anxiety in a deeper way and finding real strategies for dealing with anxiety in a complex world.

*Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one.

Enjoy!

Transform Your Anxiety With This Single Step Mar 25, 2024

The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today.

In today's episode of Anxiety Guy, I'm excited to share a straightforward change in perspective that can lead to relief and ease from anxiety. It's frequently the correct mindset that fosters significant healing from anxiety and the actionable steps necessary for addressing anxiety as it arises. Hope you enjoy it!

*Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one.

Enjoy!

Bridging The Gap: The Unconscious Mind And Anxiety Mar 18, 2024

Stop coping and start healing your anxiety at the root starting today? Click Here to Get Started.

In today's episode of the Anxiety Guy podcast, we delve into the intricate relationship between the unconscious mind and anxiety. We embark on a journey to understand how the subconscious influences our experience of anxiety.

By exploring the underlying mechanisms and connections between these two realms, we aim to shed light on the often overlooked aspects of anxiety. Join me as we uncover insights into how our unconscious thoughts, beliefs, and emotions contribute to the manifestation and perpetuation of anxiety, ultimately offering strategies to bridge this gap and cultivate greater mental well-being.

Enjoy!

Dennis

Revealing Why This Way of Healing Anxiety is Ineffective Mar 09, 2024

The Health Anxiety University is Now Open for Sign Ups! Click Here to Join Us Today.

This method of addressing anxiety often leads to unintended consequences for many individuals!

In the latest anxiety guy podcast episode, I delve into a widespread approach adopted by those grappling with anxiety, which frequently ensnares them further. Enjoy!

Understanding the Relationship Between Anxiety and Exhaustion Mar 03, 2024

The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today.

In the midst of grappling with an anxiety disorder, my constant fatigue and exhaustion took the spotlight. Despite this, I managed to reclaim a space of remarkable vitality, clear thinking, and emotional equilibrium.

Today, I aim to explore how both myself and those I work with are achieving this transformative journey effectively.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

Unraveling Your Health Anxiety Beliefs For Authentic Freedom Feb 25, 2024

To learn more about the Health Anxiety University Click Here and head over to the 'Membership' menu item.

Unraveling your health anxiety beliefs allows you to delve into the root causes of your anxieties. This understanding is crucial for addressing underlying issues effectively and today I will provide you with the clarity necessary in regards to your health anxiety.

In this episode you will learn:

How to reduce your emotional distress in regards to your anxiety symptoms
The best way to promote rational thinking regularly
How to foster authentic health anxiety healing

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Navigating Through The Anxiety Of Indecision Feb 19, 2024

Choose your path to true and lasting anxiety relief today, click here.

Navigating through indecision anxiety is crucial for personal growth, effective decision-making, and overall well-being. Indecision anxiety occurs when individuals feel overwhelmed or paralyzed by the numerous choices they face, leading to feelings of stress, doubt, and fear of making the wrong decision.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Mindless Meditation: Unleashing Inner Peace Over Health Anxiety Feb 10, 2024

All Show Notes For This Episode Can be Found Right Here.

Welcome to another insightful episode of the Anxiety Guy Podcast, where we journey together towards liberation from anxiety. I'm your host, Dennis Simsek, and today, I'm unveiling the transformative power of a simple yet profound practice: mindless meditation.

In this episode, sponsored by the Health Anxiety Program, we dive deep into the intricacies of health anxiety and how to reclaim control over our thoughts and emotions.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

How To Deal With Anxiety Triggered By Relaxation Feb 05, 2024

Choose your path to true and lasting anxiety relief today, click here.

In this episode of "The Anxiety Guy Podcast," we tackle the unique challenge of anxiety surfacing in moments of relaxation. Join us as we discuss practical tips and insights to navigate and conquer the unexpected tension that can accompany moments of tranquility.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. Enjoy! PS: Don't forget to join our Facebook Support Community Today.

Exhausting All Efforts To Alleviate Anxiety Without Finding Any Relief? Here's The Explanation Jan 29, 2024

Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how.

When every effort to ease anxiety proves futile, understanding the root causes becomes crucial. It could involve unresolved issues, deep-seated triggers, or a complex interplay of emotions. Seeking introspection, and adopting tailored recovery strategies will unveil pathways to relief.

In this episode you will learn:

How more effort often isn't the way to true and lasting anxiety relief
Why our definition of what anxiety healing really is must change
How to begin using your mind and time wisely to get on the path to true anxiety recovery

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Essential Things I Wish I Knew During My Anxiety Disorder Jan 22, 2024

Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how.

I believe my personal healing journey with an anxiety disorder would have cam much more quickly had I knew these lessons. However, I am truly grateful that I can share these important teachings with you today so that you can begin feeling anxiety relief sooner rather than later.

In this episode you will learn:

How lessening the fear around the elements of anxiety is the true key to freedom
Why eliminating guilt around anxiety is so important
Why it's so important that you choose your authority figures wisely

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Conquering Stomach Anxiety: A Deep Dive into Emotional Healing Jan 15, 2024

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com

This anxiety guy podcast episode unfolds with a detailed exploration of five emotional connections to stomach anxiety. From holding in nourishment to the fear of the new, Dennis provides actionable solutions, emphasizing self-love, curiosity, and trust in change.

In this episode you will learn:

How the fear of uncertainty and new changes plays a part in stomach anxiety
How commom misconceptions around stomach anxiety fuel further distress
Why it's important to reflect on what doesn't work in regards to anxiety recovery work

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

The Surprising Characteristics Around Your Anxiety Symptoms Jan 08, 2024

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today.

Isn't it interesting (and incredibly frustrating when symptoms of anxiety strengthen at certain times, travel to different locations and even arise at the most unlikeliest of times? Today, on this episode of the anxiety guy podcast I will share with you why these occurences happen and what you must start doing about them starting today.

In this episode you will learn:

The truth behind why these anxiety symptoms are present
Why symptoms of anxiety take up so much of our focus throughout the day
How to begin to become indifferent towards these bodily reactions in a practical manner.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Breaking Free in 2024: Becoming The Master Of Your Anxiety Jan 01, 2024

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today.

All show notes for this episode can be found right here.

Happy New Year my Peaceful Warriors.

Join me, Dennis Simsek, on a transformative journey in this empowering episode of the Anxiety Guy Podcast, where I guide you through breaking free from the clutches of anxiety in 2024. As your grateful host, I delve into the self-imposed pressures that may be holding you back, sharing profound insights on reclaiming a life filled with creativity and joy.

In this episode you will learn:

How to let go of self created pressures that fuel your anxiety
Why deliberate mistake making can end your perfectionist standards
How to add a sense of play into all you do throughout the day

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Navigating Holiday Stress: A Mindful Journey to Anxiety Relief Dec 24, 2023

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today.

Welcome to another transformative episode of The Anxiety Guide podcast, your go-to source for conquering holiday stress and anxiety. I'm your host, Dennis Simsek, and in this special edition brought to you by the Health Anxiety Program at TheAnxietyGuy.com, we'll navigate the challenges of the holiday season together.

If you've been feeling stressed, overwhelmed, or depleted during this festive time, this episode is tailor-made for you.

In this episode you will learn about:

A mindset that can bring about tremendous peace during this holiday season.
How to bring back inner peace and calmness to your nervous system.
Why it's vital to shift your priorities from looking after others to looking after yourself first during the holiday season.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

A Masterclass On Dealing With Negative Emotions The David Hawkins Way Dec 18, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

Welcome to The Anxiety Guy Podcast, the show where we dive into the art of mental and emotional well-being. Join us each episode as we explore practical tips, insightful stories, and expert advice on navigating the intricate landscape of our emotions.

Whether it's embracing joy, tackling stress, or understanding the depths of resilience, we've got you covered. Get ready to embark on a journey of self-discovery and learn the essential tools for dealing with your emotions in today's powerful anxiety guy masterclass.

In this episode you will learn about:

Practical ways on dealing with negative emotions so that we can reverse these old patterns and bring in inner peace.
The mindset necessary to not fall for an immediate negative emotional response to any given situation.
How healing your left-over negative emotions has an immediate effect on how you see yourself and the world.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Exploring The Impact Of Fatigue On Your Instinctual Threat Detection Dec 09, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this episode can be found Right Here.

Welcome to another enlightening episode of the anxiety guy podcast, where we delve into the intricate relationship between fatigue and your instinctual threat detection. In today's fast-paced world, the toll of exhaustion on our cognitive processes is often underestimated.

Join me as we unravel the fascinating connection between fatigue and our ability to perceive potential threats, shedding light on the profound implications for our daily lives.

In this episode you will learn about:

Cognitive Vulnerability: We'll explore how fatigue can compromise cognitive functions, leaving us more susceptible to overlooking or misinterpreting potential threats in our environment.
Stress Response Dynamics: Dive into the intricate interplay between fatigue and the body's stress response mechanisms, uncovering how weariness can alter our emotional and physiological reactions to perceived threats.
Practical Strategies for Mitigation: Discover actionable tips and strategies to mitigate the impact of fatigue on your threat detection abilities, empowering you to navigate challenges more effectively in your day-to-day life.

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Mastering Situational Anxiety: Empower Yourself Through This Powerful Technique Dec 04, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this episode can be found right here.

Are you someone who struggles to stay calm in stressful situations? If so, you're not alone. Situational anxiety can be overwhelming, and finding effective ways to heal situational anxiety is essential for your overall well-being. Today, I will reveal one of the most poweful imagery techniques you can begin using today.

In this episode you will learn,

The power of the 'Magic Circle' for use in any situation that causes anxiety
The importance of imagery in anxiety healing
How to begin turning situational anxiety into situational curiousity

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

5 Ways Anxiety Causes Us Unexpected Suffering Nov 27, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this episode can be found right here.

Anxiety, the silent tormentor, creeps into our lives like a shadow, weaving its intricate web of unease and fear. While its impact on mental health is widely acknowledged, the subtle ways in which anxiety keeps us suffering are often overlooked

In this episode you will learn,

How anxiety overtakes your brains filter system
How stress and anxiety prevents you from seeing the safety in things
What to do when it all become too overhwleming

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

A Roadmap to Conquering Anxiety-Induced Exhaustion Nov 20, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this episode can be found right here.

Anxiety comes with fatigue, exhaustion, and so does recovery. The only difference is there is if we are taking the right steps in our healing we are experiencing good fatigue whereas a forceful approach will lead to bad fatigue. All will be laid out for you today on the anxiety guy podcast. Enjoy!

In this episode you will learn,

How your anxiety fatigue is really manifesting
The best ways to counter the fatigue
How to make sure you no longer feed into what causes your anxiety exhaustion

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Change This And Supercharge Your Anxiety Recovery Today Nov 13, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

In this episode of the anxiety guy podcast I want to share one small change that will bring you tremendous progress over anxiety. This one mental shift has the potential to release you of your negative mental and emotional baggage.

In this episode you will learn,

How important mindset is in anxiety healing
How one small change can alter the course of your life
why your anxiety continues to follow you day in and day out

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Going Beyond Fear: Unraveling Health Anxiety Nov 06, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

For all show notes for this podcast episode Click Here.

In this episode, we dissect the fabric of health anxiety, exploring the dichotomy between the lower self and the higher self. We unravel the reasons why we tend to take the interpretations of our irrational minds too seriously and the influence of our core beliefs shaped by past experiences.

In this episode you will learn,

What health anxiety really is and how you got to where you are today
How health anxiety must be approached
Best practical practices for health anxiety relief

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Signals, Not Setbacks: Navigating Anxiety's Healing Path Oct 30, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

For all show notes for this podcast episode Click Here.

Anxiety setbacks can overtake the meaning we place on everything we encounter throughout our day. Today I want to make it clear as to where these anxiety setbacks come from and exactly what you can do about it practically.

In this episode you will learn,

What anxiety setbacks really mean
How to consciously respond to setbacks
Best ways to protect against future anxiety setbacks

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Embracing Change: From Relaxation to Release For Anxiety Healing Oct 23, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found right here.

Are you struggling with the never-ending battle of trying to relax and find peace in your life? Well, my friends, I've been there, and in this episode, I want to share with you the powerful concept of releasing, rather than relaxing, which has been a game-changer in my own journey to break free from anxiety's grip and achieve true inner peace.

In this episode you will learn,

The importance of releasing over relaxing
How a simple shift in mindset can alter how you perceive your anxiety symptoms
How releasing can help you to conserve vital energy

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

From Doer To Healer: Exploring Laziness As An Anxiety Remedy Oct 16, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found right here.

Welcome to a thought-provoking episode of the Anxiety Guy Podcast. I'm your host, and today we're diving deep into an unconventional yet vital topic – "The Healing Power of Laziness for Anxiety." You might be wondering how laziness can possibly be related to healing anxiety, but stick with me, and you'll discover a fresh perspective.

In this episode you will learn,

How to shift your perceptions around laziness
How to best use your free time to heal anxiety for good
How 'doer-ship' continues to activate your fight, flight, freeze system

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Rise, Relax, and Rest: Your Daily Rituals for Anxiety Relief Oct 09, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found right here.

Daily rituals for anxiety are important for people who feel like they are randomly trying everything to heal anxiety. These daily rituals will use up little to no energy resources which will allow for more energy to be saved up for the day ahead. Enjoy the episode my friends!

In this episode you will learn,

Some of the most effective things to do for anxiety in the mornings, afternoons, and evenings
What the best times for re-programming your lower self (subconscious mind) are
Why 'trying everything' will never lead to true anxiety recovery

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

5 Ways to Let Go of Catastrophizing Symptoms of Anxiety Oct 02, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found Right Here.

Welcome to another empowering episode of the Anxiety Guy podcast. I'm Dennis Simsek, and today, we're diving deep into five transformative steps that can help you break free from catastrophic interpretations of anxiety symptoms and regain control of your life.

In this episode you will learn,

How never to fall for the fear that comes with a bodily symptom
Ways to activate emotional neutrality in the face of an anxiety symptom
What the best ways of moving through these sensations and symptoms are

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Breaking Free from Anxiety: The Toughest Challenge Sep 25, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found Right Here.

In this episode, we explore the biggest obstacle in healing from anxiety: our resistance to shedding old values and identities. Anxiety is a complex issue with mental, emotional, behavioral, verbal, and imaginative components. But the most challenging part of healing anxiety is our struggle to release the behaviors and beliefs that have kept us captive.

In this episode you will learn,

How to deal with your unconscious resistance to healing
Where your biggest obstacle to anxety recovery actually comes from
How to simplify your anxiety healing journey

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Progress and Setbacks: Your Anxiety Recovery Guide Sep 18, 2023

Your health anxiety recovery begins today, Click Here to Get Started.

All show notes for this podcast can be found right here.

Have you ever felt like your journey to overcome anxiety swings back and forth, making it hard to see progress? I've been there.

During my own battle with anxiety, I felt frustrated, doing everything right but not seeing results. It took time to realize that sometimes, doing too much was the issue. But if you're going through this back-and-forth in anxiety recovery, know that you're on the right path.

In this episode you will learn,

How to deal with the 'pendelum effect' of anxiety recovery
Why we focus more on our anxiety setbacks than our progress
How to stay on the path of anxiety healing during a setback

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Energizing Transformation: Breaking Anxiety's Chains Sep 04, 2023

Warriors just like you have started their DPDR recovery already, join them today!

All show notes for this podcast can be found right here.

Do you ever feel utterly exhausted, trapped in a relentless cycle of anxiety and negative thoughts? Well, let me welcome you to my world, the Anxiety Guy podcast. I'm Dennis Simsek, and in today's episode, I'm going to take you on a personal journey deep into the heart of the energy expenditures that fuel my anxiety.

In this episode you will learn,

The importance of protecting your self regulating units for anxiety healing
Which types of energy expenditures are most detrimental towards anxiety recovery
How mindful attention towards energy can lead to true inner peace

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to join our Facebook Support Community Today.

Unveiling the Incessant Mental Chatter Within Sep 04, 2023

Warriors just like you have started their DPDR recovery already, join them today!

All show notes for this podcast episode can be found right here.

If you've ever felt like there's a relentless voice inside your head, constantly telling you what to fear, how to act, and what could go wrong, then you're in the right place. I'm your host, Dennis Simsek and in today's anxiety guy podcast episode we're diving deep into that incessant voice that seems to have a never-ending grip on our lives.

In this episode you will learn,

What it means to become the witness of the mental chatter
What sort of communciation systems the subconsicous mind understands
How anxiety dissolves through a lack of interest over past irrational fears

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to sign up for the weekly warrior newsletter!

Beyond Fight or Flight: Embracing the Forgotten Freeze Response Aug 23, 2023

Many of us are familiar with the 'fight or flight response.' However, little is known about the 'freeze response' and how it leads to anxiety disorders, hypersensitivity, and DPDR later on in life. Today on the anxiety guy podcast however all will be revealed.

All show notes for this episode can be found Right Here.

Healing From Within: The Art Of Rapid Trauma Recovery Aug 14, 2023

Warriors just like you have started their DPDR recovery already, join them today!

All show notes and an accompanying post to this podcat episode can be found Right Here.

In this enlightening podcast episode, we delve into the realm of rapid trauma recovery techniques. Join us as we explore the intricate facets of trauma recovery and unveil the strategies that have proven efficacious for myself and countless individuals across the globe.

In this episode you will learn,

The truth about trauma and how it has manifested into anxiety for you
What the best techniques are to heal trauma and rewrite the subconscious minds beliefs
How unresolved trauma can be the cause of a host of anxiety symptoms

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to sign up for the weekly warrior newsletter!

Unleashing Spiritual Growth Through Anxiety Recovery Aug 07, 2023

Let me show you how to stop coping with your symptoms and heal your health anxiety for good.

All show notes and an accompanying post to this podcat episode can be found Right Here.

Many of us don't realize how spiritual growth and anxiety recovery go hand in hand.

Once we do however, it can be challenging to navigate these new experiences considering what our spiritual beliefs have been up to this point. Today I will make it clear as to how you can approach your spiritual growth in order to positively feed your mind, body, and spirit.

In this episode you will learn,

How fear can creep in once again during your spiritual shift
The best approach to changes in your spiritual beliefs
How to use your spiritual growth to fuel your anxiety healing

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

PS: Don't forget to sign up for the weekly warrior newsletter!

Stages A Hypochondriac Goes Through Before True Healing Jul 31, 2023

Let me show you how to stop coping with your symptoms and heal your health anxiety for good.

Health anxiety is a serious mental, emotional, physcial challenge that many people are struggling with right now. However, on the path towards Hypochondria healing, there are certain stages that you will encounter. Today I show you what those stages are.

In this episode you will learn,

That where you are right now is a sign that there needs to be something learned in this stage
That health anxiety is not a life sentance
About the steps we need to take to desensnitize from anxiety symptoms

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

The True Meaning Behind Healing Your Anxiety Disorder Jul 24, 2023

Your true anxiety healing begins RIght Here.

What is anxiety and what is the meaning behind healing an anxiety disorder? How will we know when we are truly making progress over anxiety and when will we sense that inner peace and trust is within us? These are the questions that will be answered today on the anxiety guy podcast.

In this episode you will learn,

What the true meaning behind an anxiety disorder and its healing process is
Where an anxiety sufferer goes wrong on their path to recovery
The labels that keep us stcuk within a cycle of anxiety

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

Affirmations for Inner Peace: Harnessing The Language Of Change Jul 17, 2023

Let me lead you to true and lasting anxiety recovery starting today. Click Here to Begin.

All Show Notes for this podcast episode can be found Right Here.

Harnessing the power of affirmations for inner peace can have a lasting effect on anxiety disorders. In today's episode of the anxiety guy podcast I want to share affirmations that speak directly to your subconscious mind.

By actively commanding the desired shift in our feelings through these affirmations for inner peace, we empower ourselves to move beyond hoping or trying to change.

Let's savor the joys and positivity that life has to offer, cultivating gratitude and an appreciation for the present moment.

Episode Outline

[00:00] Episode intro and affirmations definition
[00:58] Using affirmations the right way
[01:55] Progression-focused affirmations
[02:03] Visual affirmation
[03:11] How visual affirmation works
[03:41] Auditory affirmation
[04:15] Effect of Auditory affirmation
[05:09] Third affirmation
[05:48] Fourth affirmation
[06:17] Final affirmation
[06:58] Episode recap
[08:11] The end

Enjoy the episode, and remember that you are more than anxiety.

The Moment I Knew I Had Healed My Anxiety Jul 10, 2023

If you're done with managing your anxiety symptoms, begin your true health anxiety recovery today Right Here.

All show notes for this episode can be found Right Here.

Recently I've been asked the question of how I knew I had healed my anxiety for good. Today I will describe in detail how the ultimate healing of my mental health and anxiety came about, and how I continue to live anxiety free.

In this episode of the anxiety guy podcast you will learn,

What it takes to turn the corner from anxiety to inner peace
How I had intuitively knew I had recovered from an anxiety disorder
What signs to look for during the anxiety healing process

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

Empower Your Way to Anxiety Freedom: Rethinking Your Words, Rewriting Your Story Jul 02, 2023

If you're done with managing your anxiety symptoms begin your true health anxiety recovery today RIGHT HERE

All show notes for this episode can be found RIGHT HERE

Words are commands you give yourself and these 3 words must be eliminated from your vocabulary during your anxiety healing. As you become more mindful over replacing these 3 words you will no longer be led by the ego mind.

In this episode of the anxiety guy podcast you will learn,

The importance of becoming mindfully aware of the words you use with others and yourself
How the words you use effects your anxiety levels
Why the ego mind is so driven towards keeping you in a state of anxiousness

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

The 5 Perceived Payoffs Of Anxiety (Secondary Gains) Jun 26, 2023

If you're done with managing your anxiety symptoms begin your true health anxiety recovery today RIGHT HERE

Anxiety comes with perceived payoffs, unconsciously at first of course. As we begin to recognize some of the reasons we hang onto our irrational fears we begin to unravle our old belief systems. In this episode I will give you the epiphanies needed to take one more gian step forward in your mental health and anxiety recovery.

In this episode of the anxiety guy podcast you will learn,

Why the ego is so driven towards keeping you in a state of fear
The importance of understanding and recognizing your secondary gains
How impatience durig anxiety healing is a sign of the ego (subconscious mind)

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

The Guilt Over Living As A Hypochondriac (Health Anxiety Episode) Jun 19, 2023

If you're done with managing your anxiety symptoms begin your true health anxiety recovery today RIGHT HERE

Living with Hypochondria can be a dark time in a persons life, however the added guilt is optional. Today I'll be helping you to understand that through this health anxiety journey you will find many new truths around your true capabilities, true identity, and the true safety around living your life.

In this episode of the anxiety guy podcast you will learn,

Why guilt is a mental construct that can be eliminated through the health anxiety healing journey
Where stage you are in within Hypochondia recovery
The improtance of recognizing your true power to heal which comes from the inside.

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me.

Enjoy!

Dennis

3 Things You Must Master Within To End Your Anxiety For Good Jun 12, 2023

START HERE: Get a free digital copy of my first book today Right Here.

All show notes can be found Right Here.

What becomes largely unconscious tends to lead towards heightened anxiety levels within us. Today we will bring to our mindful attention 3 things we must master within us in order to end anxiety for good.

In this episode of the anxiety guy podcast you will learn,

How to begin to bring calm to your entire nervous system
What elements to your inner being are most important to master
Which language your inner child/subconscious mind understands towards healing

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me.

Enjoy!

Dennis

Harnessing the Mind's Potential: Exploring Hypnosis for Health Anxiety Jun 05, 2023

START HERE: Get a free digital copy of my first book today Right Here.

All show notes can be found Right Here.

The truth behind whether health anxiety can be helped through the process of hypnosis will be revealed today. We will also look at which elements will strengthen your chances to get the most out of hypnosis for hypochondria.

In this episode of the anxiety guy podcast you will learn,

What role hypnosis has in health anxiety healing
What attitudes will keep you from benefitting from hypnosis for hypochondria
The importance of communicating with your lower self/inner child

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me.

Enjoy!

Dennis

Health Anxiety Advice You Need To Hear Today May 29, 2023

START HERE: Get a free digital copy of my first book today Right Here.

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Health anxiety advice that will change your mindest for the better, and encourage you to seek recovery from Hypochondria differently.

In this episode of the anxiety guy podcast you will learn,

The most beneficial way of approaching your health anxiety recovery
Why you mustn't see yourself as a Hypochondriac
What perpetuates health anxiety without your awareness

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me.

Enjoy!

Dennis

Health Anxiety Recovery Starts With This May 21, 2023

START HERE: Get a free digital copy of my first book today Right Here.

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Health anxiety recovery becomes that much simpler once the unconscious motivation to worry is recognized and quieted down.

In this episode of the anxiety guy podcast you will learn,

What some of the unconsciously led motivations for worry are
What other elements keep a health anxiety sufferer stuck
The importance of course during the health anxiety healing process

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me.

Enjoy!

Dennis

From Struggle to Triumph: Discovering the Signs of Anxiety Healing May 14, 2023

START HERE: Get a free digital copy of my first book today Right Here.

Show notes for this episide can be found Right Here

Keep this podcast ad free with a donation today Right Here.

As we build on the important signs of anxiety healing we gain further momentum on our journey towards inner peace.

In this episode of the anxiety guy podcast you will learn,

What healing anxiety is really like
What keeps anxiety sufferers stuck during anxiety recovery
Crucial signs to become aware of during the transition from anxiety to inner freedom

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me.

Enjoy!

Dennis

5 Critical Signs Of Anxiety You Must Become Aware Of Now May 08, 2023

START HERE: Get a free digital copy of my first book today Right Here.

Keep this podcast ad free with a donation today right here.

These signs of anxiety go un-noticed most of the time by anxiety sufferers. As we bring them to our conscious awareness we also create the power to change them. This will soon create a domino effect in the direction of inner peace, rather than anxiety.

In this episode of the anxiety guy podcast you will learn,

Why so many anxiety related habits go un-noticed
How the fear of change leads a person towards these anxiety habits daily
Why the biggest obstacles are when turning anxiety into safety and calm

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me.

Enjoy!

Dennis

THIS Is What Keeps Your High Functioning Anxiety Alive (DOER-SHIP EXPLAINED) May 01, 2023

START HERE: Get a free digital copy of my first book today Right Here.

Show notes for this episode can be found Here.

Keep this podcast ad free with a donation today right here.

Doer-ship is a term we must get familiarized with during our transition out of anxiety and into positive states of being. In today's anxiety guy podcast episode I will share with you the exact reasons for why your anxiety sticks around from one day to the next.

In this episode of the anxiety guy podcast you will learn,

How doer-ship perpetuates a state of fear and anxiety
The best mindset to apply when turning fear and anxiety into safety and inner peace
Which mental patterns are feeding into your anxiety and panic and negatively effecting your overall mental health

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me.

Enjoy!

Dennis

Breaking the Cycle of Negative Language: A Guide to Overcoming Anxiety Apr 24, 2023

Ready to stop coping with your anxiety symptoms and start healing? Click Here: https://theanxietyguy.com/all-programs/

All show notees for this episode can be found right here.

Keep this podcast ad free with a donation today right here.

Words are commands, words are taken literally by your subconscious mind therefore it's vital that we pay closer attention to the words we are using. Every word we utter either perpetuates negatives states such as anxiety or moves us into courage, inner peace, and self love.

In this episode of the anxiety guy podcast you will learn,

Which spoken words must be recplaced to bring about anxiety healing
How to increase mindfulness from one moment to the next
How your old speaking patterns are effecting you psychologically and physilogically

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me.

Enjoy!

Dennis

The Fear Of Others Getting Sick (How To Heal) Apr 17, 2023

Ready to stop coping with your anxiety symptoms and start healing? Click Here: https://theanxietyguy.com/all-programs/

Keep this podcast ad free with a donation today right here.

When we understand the normalcy of the fears and anxiety of others getting sick, we begin ending the self destructive labels and bodily tension. Today I will share with you some very important points in relation to dealing with the fear of others getting sick. Enjoy!

In this episode of the anxiety guy podcast you will learn,

How your 'lower self' perpetuates these fears and anxiety
How the fear of others getting sick is just another way to fuel the pattern of worry
Why we mustn't be so hard on ourselves in relation to these fear and anxiety patterns

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me.

Enjoy!

Dennis

Letting Go of Resistance: The Path to Anxiety Freedom Apr 10, 2023

It's time to put your anxiety behind you once and for all: https://theanxietyguy.com/all-programs/

Keep this podcast ad free with a donation today right here.

Show notes for this episode can be found at here: https://bit.ly/3KqH0H1

Are you tired of fighting against negative emotions (aka your anxiety) and feeling like you're not making any progress over anxiety? In this episode, I speak about the concept of surrendering negative emotions to achieve freedom from anxiety once and for all.

In this episode of the anxiety guy podcast you will learn,

What surrender really means in the big picture
How the attutude of 'fighting' is back-firing
Reasons for why your anxiety continues to be at the forefront of your life

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me.

Enjoy!

Dennis

Eliminating Unwanted Negative Suggestions The HUNA Way Apr 03, 2023

It's time to put your anxiety behind you once and for all: https://theanxietyguy.com/all-programs/

Keep this podcast ad free with a donation today right here.

Listen to all previous anxiety guy podcast episodes Here.

The basic premise in Huna was to train your mind to think about how you want the world around you to be and emobody it. Today we take a page out of their book and apply it into our anxiety healing, more specifically towards ridding ourselves of the unwanted thoughts we encounter daily.

In this episode of the anxiety guy podcast you will learn,

A simple strategy to stop the cycle of unwanted suggestions fast
How trust is the missing ingredient in your overall anxiety healing
How to tap into your higher self for a life of ease and faith

Warrior I have a special giveaway for you just for today, and here it is,

Leave a positive rate and review for this podcast if it's making a difference in your life.
Send a screenshot of your review to endtheanxiety@gmail.com.
Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

Breaking Down Anxiety: Identifying Its Manifestations and Origin Mar 26, 2023

End the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/

Keep this podcast ad free with a donation today right here.

All show notes for this episode can be found at https://bit.ly/3TLBV0k

Are you tired of feeling anxious all the time? Do you want to know how to understand the origins of your anxiety? Then you're in the right place! In this episode of the Anxiety Guy podcast, I talk about how anxiety manifests and how to understand its origins.

In this episode of the anxiety guy podcast you will learn,

How you can begin taking the guilt and shame out of your anxiety healing
How your unconscious side becomes addicted to an anxious state
Why seeing yourself as an anxiety identity is false

Warrior I have a special giveaway for you just for today, and here it is,

Leave a positive rate and review for this podcast if it's making a difference in your life.
Send a screenshot of your review to endtheanxiety@gmail.com.
Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

Sleeplessness and Anxiety: Three Simple Steps to Break the Cycle Mar 19, 2023

End the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/

All show notes for this episode can be found at https://bit.ly/3JSnJzu

A lack of quality sleep can increase anxiety levels and deeply affect our mental health. However, it doesn't have to be this way anymore. In today's episode of the anxiety guy podcast I'll give you 3 ways you can better handle a difficult night of sleep so that anxiety levels lessen for the day ahead.

In this episode of the anxiety guy podcast you will learn,

How to treat your evenings to increase your sleep quality
How you no longer have to be the victim of sleep debt
Where your attention must be focused to gradully decrease anxiety levels after a rough night of sleep

Warrior I have a special giveaway for you just for today, and here it is,

Leave a positive rate and review for this podcast if it's making a difference in your life.
Send a screenshot of your review to endtheanxiety@gmail.com.
Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

Understanding the Role of Attention and Awareness in Your Anxiety Recovery Mar 12, 2023

Find the right anxiety recovery program for you today at https://theanxietyguy.com/all-programs/

All show notes for this episode can be found at https://bit.ly/3yBSsu9

Today I will share with you the true differences between awareness and attention. One of these will bring calm and balance to your nervous system during this time of healing anxiety, while the other will fuel further symptoms of anxiety. Today we take a major step forward in your anxiety recovery together.

In this episode of the anxiety guy podcast you will learn,

How the attention you give perpetuates your fears
Why awareness is so important to build up as a skill set for anxiety recovery
The true definition of healing an anxiety disorder

Warrior I have a special giveaway for you just for today, and here it is,

Leave a positive rate and review for this podcast if it's making a difference in your life.
Send a screenshot of your review to endtheanxiety@gmail.com.
Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

3 Questions That Will Supercharge Your Anxiety Recovery Today Mar 06, 2023

https://theanxietyguy.com/trauma-healing-for-anxiety/ - Begin healing your past traumas and supercharge your anxiety healing today.

All show notes for this episode can be found at https://bit.ly/3IPl0oJ

Often we ask ourselves questions that bring us full circle back to living with anxiety. In today's episode of the anxiety guy podcast however we're going to change that. These 3 questions will put you in a state of awareness around anxiety, and get you out of a state of franticness.

In this episode of the anxiety guy podcast you will learn,

How your self talk has contributed to keeping your anxiety disorder alive.
How your unconscious habits must come into conscious awareness first.
Why we continue to feed our panic and anxiety and get more of what we don't want.

Warrior I have a special giveaway for you just for today, and here it is,

Leave a positive rate and review for this podcast if it's making a difference in your life.
Send a screenshot of your review to endtheanxiety@gmail.com.
Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

The Biggest Misconception With Anxiety Today (It's Affecting Your Recovery) Feb 25, 2023

https://theanxietyguy.com/trauma-healing-for-anxiety/ - Begin healing your past traumas and supercharge your anxiety healing today.

All show notes for this episode can be found at https://bit.ly/3F0fT3N

There are plenty of theories in today's world in regards to where anxiety came from and what the best approach is to heal. Today I give my personal perspectives on these important areas around healing anxiety.

In this episode of the anxiety guy podcast you will learn,

How to accelerate your anxiety healing by focusing on body centered approaches.
How the bodies perceptions affect our mental perceptions.
How positive thinking could backfire with anxiety recovery.

Warrior I have a special giveaway for you just for today, and here it is,

Leave a positive rate and review for this podcast if it's making a difference in your life.
Send a screenshot of your review to endtheanxiety@gmail.com.
Receive the popular Life Mastery Program straight to your email inbox today.

Remember, you are more than anxiety. See you soon!

Dennis

Understanding Your Day To Day Anxiety Better Feb 20, 2023

Today we'll be discussing the 'darts' that get thrown at anxiety sufferers and how it's best to deal with them. The better we get at countering these intrusive thoughts, bodily symptoms of anxiety and external circumstances the closer we will get to emotional mastery.

Begin your anxiety recovery today at https://www.theanxietyguy.com

Here's Why Anxiety Sufferers Are True Geniuses Feb 13, 2023

Anxiety sufferers are geniuses, but unfortunately using that genius in ways that create more chaos rather than inner peace. Today we dive deep into the creative ways anxiety sufferers knowingly and unknowingly create panic and anxiety in their lives and how you can reverse it to heal your mental health for good.

Visit The Anxiety Guy Site to pick the right recovery program for you today.

The Key Differences Between Anxiety Sufferers And The One's Who've Recovered Feb 05, 2023

What is the difference between a person who continues to suffer from anxiety and someone who has healed from an anxiety disorder? It's an anxiety question I get very often and on this episode of the anxiety guy podcast we're going to dive deep into the answers.

Tired of managing your anxiety symptoms, begin your health anxiety healing today by Clicking Here.

Are You Deathly Afraid Of Losing What You Have? (When Anxiety Attacks) Jan 30, 2023

Are you deathly afraid of losing the relationships you’ve built up, losing the respect from your children, losing pieces of your good overall physical health, losing the job you’re currently in, losing your connection to your interpretation of god, losing the progress you’ve made over anxiety? If so, this is the anxiety guy podcast episode you need to hear today.

Find the right anxiety recovery path for you today. Click here to begin your journey.

Do Your Seasonal Symptoms Have An Emotional Cause? Jan 23, 2023

Does the winter months bring up some physical and mental symptoms that the summer months don't? Today we divbe deep into a big part of our anxiety recovery story, the possible emotional connections to the seasonal symptoms we feel.

Find the right anxiety recovery path for you today. Click Here.

3 Magical Practices To Instantly Calm Your Anxiety Jan 16, 2023

Adding these 3 magical practices to your daily lifestyle habits will bring you calm and stop the cycle of anxiety in its tracks. When used regularly, these practices can completely alter your emotional and mental health in a way that leads to less worry and more trust.

Tired of coping with your anxiety symptoms? Begin your health anxiety healing today.

The 5 Major Pitfalls To Anxiety Recovery Jan 09, 2023

Often when anxiety recovery becomes the goal we add many new alternatives to our day in the hopes of them contributing to our anxiety healing, but unconsciously continue to enact old negative patterns. Today I want to reveal to you a few of these sneaky pitfalls that get in the way of true anxiety recovery.

Ready to put health anxiety behind you for good? Learn More Today.

No More Sugar Coating Your Anxiety In 2023 Jan 02, 2023

In today's episode of the anxiety guy podcast I will lay out 15 laws that we want to put into daily practice in 2023. No more coping with anxiety symptoms, identifying with being a mental health sufferer, this is the time to become more than anxiety for good.

Learn more about the number 1 health anxiety program available online today Right Here.

Inspiration For Anxiety Moving Into 2023 Dec 26, 2022

Today I'd like to share some encouraging and thoughtful words in regards to your anxiety recovery. There are plenty of ways to interpret the incoming new year and I'd like to keep it simple for you in order to become the best version of yourself and heal anxiety for good.

Ready To Heal Health Anxiety For Good? Learn More Today.

Dissociation As A Symptom Of Anxiety Explained Dec 19, 2022

Today I dive deep into the anxiety connection with dissociation, a state of being that pulls you out of your current reality and into a clouded version of it.

Tired of suffering from health Anxiety? Begin your healing journey here.

Here's Why You're Not Feeling The Way You Want Dec 12, 2022

On today's episode of the anxiety guy podcast I'll discuss the blocks that are hidden deep within your system that are preventing you from inner peace and true healing. The greater our awareness as to what these blocks and and where they manifest from the faster we can heal anxiety for good.

Ready to follow a proven formula towards anxiety recovery? Learn more here.

Persistent Anxiety Symptoms Even When You're Not Feeling Anxious? Dec 05, 2022

Today on the anxiety guy podcast we'll take a look at some of the reasons for why anxiety symptoms stick around even when we are not feeling anxious. The in depth reflection from this episode will help ease the tension you hold.

12 Weeks to Health Anxiety Healing Begins Today.

Anxiety Rising - A Rant About Our Anxious World Nov 28, 2022

My heart goes out to our anxious world today. On one side we mustn't be ignorant of the true challenges we are facing and on the other side we must become aware of the heightened level of awareness so many are experiencing worldwide. A heartfelt podcast episode that will speak to you.

Ready to begin your health anxiety recovery? Click here to learn more.

The 5 Realities Of Healing Anxiety You Must Understand Nov 21, 2022

The realities of healing anxiety appear to the ones that are willing to learn and listen. These are the life lessons that we must accept and consistently apply into our lives if we are to leave a place of irrational fear for inner peace.

Your Health Anxiety Recovery Begins Today: Click Here

The Covert Narcissist: Signs, Causes, And How To Respond Nov 14, 2022

If you're currently dealing with or have dealt with a covert narcissist in the past this anxiety guy podcast episode is for you. Prepare yourself to be well equipped to deal with such a narcissist in the future, while ridding yourself of any energy you may be carrying due to your contact with them from your past.

Begin your true anxiety healing journey through the number 1 recovery programs available online today: Click Here

5 Important Messages For Today's Youth To Live Anxiety Free Nov 07, 2022

A personal message for today's youth so that we stave off anxiety and live a life free from irrational fear and self doubt.

Learn more about the #1 anxiety recovery programs available online today at www.theanxietyguy.com.

Sneak Peek Into The Essential Guide To Health Anxiety Oct 31, 2022

Today we take a look into my latest book that is already making a big impact on the health anxiety world. The essential guide to health anxiety will change the way we look at health anxiety healing for good.

Choose your anxiety recovery program today: Click Here To Learn More

Best Anxiety Affirmation You Can Use Today Oct 24, 2022

In today's episode of the anxiety guy podcast I want to share with you what I feel like is the best anxiety affirmation to use starting today. I will also give a brief description as to why the sequence within this anxiety affirmation will make the biggest difference for your mental health.

12 weeks to health anxiety freedom begins today.

Important Pieces Of Advice For Your Anxiety Recovery Oct 17, 2022

Today I want to share with you some genuine pieces of advice that will walk you through this anxiety healing journey. As you take brief moments throughout your day to reflect on this advice for anxiety you will begin to clarify all the confusion that once came with your suffering.

Learn more about the most complete anxiety recovery program available online today right here.

Is Excess Keeping Your Anxiety Alive? Oct 11, 2022

As much as excess may seem like the right path to anxiety healing and inner peace, it only keeps us farther from the emotional state we desire. Today we dive deep into the realities behind many peoples excess focused daily habits and how it's hurting progress.

Learn more about the #1 anxiety recovery programs available online right here.

5 Important Steps To True Inner Peace Starting Today Oct 02, 2022

An eye openeing anxiety guy podcast episode that will show you the practical steps that will lead to true inner peace starting today.

Pick up your copy of The Essential Guide to Health Anxiety on Amazon today.

Understanding The Ego Centered Prison That Fuels Our Anxiety Sep 26, 2022

An enlighteing anxiety guy podcast episode full of deep realizations and reflections concering your current state of anxiety.

Begin your health anxiety recovery journey starting today, learn more.

The Most Difficult Part To Healing Anxiety For Good Sep 19, 2022

Giving into an irrational idea, an old belief, an unconscious action, a catastrophic image that just popped into your head. When we no longer give in, we begin to heal, and to begin to heal anxiety we must no longer give in.

Ready to heal your health anxiety for good? Learn more about the #1 online recovery program available today.

Why You Mustn't Judge Progress Based On Anxiety Symptoms Sep 12, 2022

Often, anxiety symptoms and sensations become the marker for whether we are making progress in our overall healing work. Today I will show you a new approach, one that will take the strain and burdens off for good.

Ready to put anxiety behind you for good? Learn more about the #1 online anxiety recovery programs today.

Anxiety And Chronic Fatigue, The True Connection Sep 05, 2022

Today I will introduce you to some of the main causes to chronic fatigue and provide practical solutions that will work to reverse this pattern for good.

It's time to heal your unresolved feelings from the past for good. Learn More Today.

The Critical Stages To Becoming An Anxiety Identity Aug 29, 2022

Today we dive deep into some of the important stages in your life experience that has brought you to thinking you are an anxiety identity. Often, we carry this idea about ourselves everywhere we go and today we will look to understand how we really got here.

Ready to heal your health anxiety for good? Learn more about the program today.

Why You're Struggling to Heal Your Inner Child Aug 22, 2022

We cannot heal the inenr child through the direction of the inner child. Today's podcast episode will speak deeply to you in regards to why you're stuck in your anxiety healing journey.

Ready to heal your health anxiety for good? Click Here.

3 Minutes To Eliminating Toxic Energy From Your Life Aug 15, 2022

In this short episode I want to help you create increased awareness around what or who may be affecting you in a negative sense. As we distance ourselves from the environments or people that may be negatively and energetically affecting us, we can see things more clearly and do our inner work more effectively.

Ready to change your old subconscious programming and heal your inner child for good? Learn more about the Inner Circle Program Today.

5 Inner Child Traps You Must Become Aware Of Now Aug 08, 2022

Your inner child belief systems determine your initial feelings and whether you perceive your environment in a safe or threatening manner. Today we'll become aware of the traps the inner child sets to keep us in a familiar state of fear and suffering.

Begin your health anxiety healing journey today through the Health Anxiety Recovery Program.

It's Time You Heard These 3 Important Lessons Regarding Your Anxiety Aug 01, 2022

Today is the day I share with you an honest update on your anxiety disorder. Get ready for a powerful rant that will take you deeper into anxiety healing than you've ever have gone before.

Your inner child healing journey begins now: CLICK HERE

Your Higher Self vs Your Inner Child, Who's Leading? Jul 25, 2022

When you can differentiate between a feeling and thought coming from the inner child compared to your higher self you will move yourself away from living anxiously in the past to living creatively in the present.

Ready to bring resolve to the unresolved feelings in your body which are manifesting as anxiety symptoms? Learn How Today.

Alternate Nostril Breathing For Panic And Anxiety Jul 18, 2022

A powerful breathing technique to counter feelings of anxiety and panic that you can begin using today.

Begin your anxiety healing journey today at www.theanxietyguy.com.

From Anxious To Excited Right Now? Here's How Jul 11, 2022

Imagine, turning your anxiousness to excitement or any negative emotional state to a positive in a heartbeat. Today I'll share with you how to do it based around asking yourself the right kind of questions.

Done managing your anxiety symptoms? Begin your health anxiety recovery today Here.

Why Anxiety Is The Greatest Teacher You'll Ever Have Jul 04, 2022

Imagine, seeing the components of anxiety as a teacher rather than a burden. Naturally you would begin working with it, understanding its messages, and become a better version of yourself because of anxiety. Today I show you how.

Begin your natural health anxiety healing today right here.

Biggest Reason Many Anxiety Sufferers Aren't Making Progress Jun 27, 2022

This one constant and unconscious pattern has the potential to keep you away from making progress over your anxiety disorder. Today we dive deep, today we take a major step forward in your anxiety healing journey.

It's time to heal your health anxiety naturally, learn more here.

The Moment I Knew My Anxiety Was Healed Jun 20, 2022

Today I share with you the very moment when I knew I was no longer ever going to be dragged around by an anxiety disorder anymore. This anxiety guy podcast episode will inspire and inform you. Enjoy!

Ready to put your understanding into practice and leave behind a life of anxiety for good? Visit The Anxiety Guy Website and learn more today.

Why It's A Good Thing That No One Understands Your Anxiety Jun 14, 2022

Today i'll share with you a different mindset to others not fully understanding your anxiety struggles. With this mindset you'll be able to focus on your mental health healing and clear your fears of responsibility once and for all.

To learn more about the #1 health anxiety program available online today Click Here.

Who Is The Inner Child And How Does It Connect To Anxiety? Jun 06, 2022

Today we dive deep into understanding the inner child and connecting it to our present anxiety and mental health more deeply.

Ready to begin your health anxiety healing? Learn more today.

The Difference Between Anxiety And Fear May 30, 2022

Anxiety can still survive and thrive even if the conscious mind believes something different from the subconscious mind. Today we dive deep into the differences between anxiety and fear as we understand our own sufferings more deeply.

Learn more about the #1 health anxiety recovery program today by Clicking Here.

How To Put Your Anxiety To The Test May 23, 2022

Putting your anxiety to the test translates into questioning the elements that create a hightened state of anxiousness. Today I'll show you a few ways you can begin testing your anxiety and bringing about a balanced state of mental health.

Stop Coping Start Healing Today at www.theanxietyguy.com.

The Health Anxiety Affirmations You Must Hear Today May 16, 2022

Today we take some time to oursleves and absorb these powerful health anxiety affirmtions into our subconsicous minds. These health anxiety affirmations will give you the permission you need today to believe in ideas that go against fear and catastrophic thinking. Enjoy.

12 Weeks To Health Anxiety Freedom Begins Today. Click Here To Learn More.

3 Big Health Anxiety Tips You Must Understand Today May 09, 2022

Today we dive deep into the world of health anxiety and understand some very crucial health anxiety tips to take on. These new attitudes will make a lasting difference towards your emotional and mental health.

12 weeks to health anxiety freedom can begin for you today: Click Here

5 Questions That Will Give You Clarity Over Your Anxiety May 02, 2022

These 5 questions are ones I regularly ask people going through my recovery programs just prior to starting their anxiety recovery journey. Get ready for clarity, depth, and anxiety understanding.

All your anxiety healing needs are at www.theanxietyguy.com.

Important Breathwork For Anxiety And Panic Attacks Apr 25, 2022

Today we look at box breathing as a vital technique to use daily for anxiety and panic attacks. As much as these types of breathing techniques may feel unfamilar to an anxiety sufferer they must be utilized regulary to reach inner peace in time.

Visit www.theanxietyguy.com today for all your anxiety recovery needs.

6 Areas That Need Your Attention Now If Anxiety Is To Be Healed Apr 18, 2022

When these 6 aspects are consciously approached your life will have meaning and the label of anxiety disorder will be eliminated.

All your anxiety healing needs can be found at www.theanxietyguy.com

Cleaning Up Your Past For An Anxiety Free Future (Interview With Johnny Lawrence) Apr 11, 2022

In this interview with self development coach Johnny Lawrence I talk about why and how to clean up your past so that you don't have to re-live anxiety over and over again. A powerful episode that will speak deeply towards your mental health healing.

To learn more about any of the #1 anxiety recovery programs online visit www.theanxietyguy.com

How To Handle Your Anxiety Healing The Right Way Apr 04, 2022

Along the journey of anxiety healing there comes many conscious and unconscious challenges we will face. Today we look at these challenges along with solutions during your anxiety recovery journey.

Begin your health anxiety healing journey today: Click Here

How To 'Respond' To Your Bodily Symptoms Of Anxiety Mar 28, 2022

Responding to symptoms of anxiety is much different than reacting to them. In today's podcast episode I'll share with you some of the options you have to tame these bodily anxiety symptoms fast.

Learn more about the #1 Health Anxiety Program available online today Here.

Rebound Anxiety - Healing After Exposure Work Mar 21, 2022

Today we'll touch on a few crucial points when it comes to teh after effects of your anxiety exposure work. This change in mindset will allow for your mind and body to alter its mindset comletely in time.

Sign up for my 5 point Saturday's weekly newsletter today at www.theanxietyguy.com.

Over-Stimulation And Anxiety, What's The True Link? Mar 14, 2022

In today's podcast episode I will show you what the difference is between natural and artifical stimulation and what the connections may be to an anxiety filled life.

Learn more about the #1 Health Anxiety Program Online today Here.

Have You Become Your Panic? Mar 07, 2022

Today's episode will be vital for anyone suffering from panic attacks today. Today, we disocciate from anxiety attacks and panic and get back to our true selves.

Learn more about the #1 online program for panic attacks today Right Here.

You Must Do This Daily As Part Of Your Anxiety Healing Plan Feb 28, 2022

When we incorporate practicing discomfort daily we find that we become less afraid overall and more consciously aware of things. Today' I'll show you how you can add this action into your anxiety healing journey.

Learn more about the #1 anxiety recovery programs available online today at www.theanxietyguy.com.

3 Things You Must Understand About Your Health Anxiety Today Feb 21, 2022

Today we focus on a few health anxiety truths that will help you to re-focus your attention and energy on healing your Hypochondria for good.

Learn more about the #1 health anxiety recovery program today by Clicking Here.

Are You Stuck In The Anxiety/Panic Trance? Feb 14, 2022

In today's episode we'll be diving deep into what being in an anxiety or panic trance is like, and what we can truly do to get out now.

8 Weeks To Freedom From Panic Attacks Begins Today: Click Here

5 Ways To Know If Anxiety Coaching Or Therapy Is Working For You Feb 07, 2022

Whether you are currently in an anxiety coaching or therapy program today's episode will show you how to make the most of your time with your anxiety coach or therapist.

Sign up for my 5 point Saturday newsletter today at www.theanxietyguy.com.

Meditation vs Reframing? Which One Do You Need? Jan 31, 2022

Today we dive deep into these two powerful methods in healing anxiety. The question is, which one is right for you?

Visit http://www.theanxietyguy.com today and sign up for my 5 point Saturday weekly newsletter.

4 Crucial Lessons I Learned During My Anxiety Recovery Jan 23, 2022

Today I will share a few important lessons from my own anxiety recovery in order to provide you with a deep sense of clarity around what may or may not be taking place in your life right now. Sign up for my 5 Point Saturday weekly newsletter today at www.theanxietyguy.com.

Building Trust In Your Anxiety Healing Once Again Jan 17, 2022

Which Is It? Symptom Of Anxiety Or A Sign Of Physical Illness? Jan 10, 2022

The fear of letting go of the current perspective over these symptoms of anxiety is driven by the uncertainty of what may arise.

Begin your health anxiety healing today https://theanxietyguy.com/health-anxiety-program/

How To End Anxiety In 2022 (5 Important Goals) Jan 03, 2022

This anxiety guy podcast will provide a simple yet powerful moment of clarity for anyone suffering from anxiety currently.

Begin turning fear into freedom with the #1 CBT based solution for anxiety today: https://theanxietyguy.com/all-programs/

LIVE Guided Meditation For Negativity Release (GREY ROOM) Dec 27, 2021

Release anxiety and negativity with this powerful guided meditation.

Subconscious Reprogramming For Anxiety - 6 Questions To Ask Yourself Today Dec 20, 2021

This Is Truly Hindering Your Progress Over Anxiety (Important) Dec 13, 2021

If your anxiety is sticking around, please grain clarity from this episode. Begin your anxiety recovery today at www.TheAnxietyGuy.com

Here's What The Path From Anxiety To Inner Peace Really Looks Like Dec 06, 2021

The Surprising Link Between Narcissism and Anxiety (Interview With Nicole Ryan) Nov 29, 2021

Join us with guest host Nicole Ryan specializing in boundary setting and codependency recovery along with dealing with narcissism within relationships.

Heal your traumas, heal your subconscious mind starting today through the Inner Circle Program at www.TheAnxietyGuy.com

The 3 Types Of People Dealing With Anxiety In Today's World Nov 22, 2021

3 Major Parts To Healing An Anxiety Disorder For Good Nov 15, 2021

The aspects of healing anxiety are different brain wave states we find ourselves in along with mindfully recognizing the moments in which we must apply what we already know.

Heal your traumas, heal your subconscious mind today through the Inner Circle Program

How Your Default Emotional State Perpetuates Your Anxiety Nov 08, 2021

In todays episode of The Anxiety Guy podcast we will take a look at our default emotional state and how it perpetuates our anxiety levels.

Don't forget to subscribe to The Anxiety Guy Podcast for the latest and greatest episodes!

How Self Control Truly Reflects On Your Anxiety Levels Nov 01, 2021

The Anxiety Healing Questions You Must Ask Yourself Today Oct 25, 2021

What Someone Going Through Anxiety Needs Before Anything Else Oct 18, 2021

In this anxiety podcast we discuss what an anxiety suffer truly needs to overcome anxiety. For the best anxiety support head to www.TheAnxeityGuy.com

Why Anxiety Sufferers Have Such A Hard Time Being Present In The Moment Oct 11, 2021

"To be present means to be at peace with yourself and the world, to be at peace with yourself and the world you must forgive at a heart level."

Like a chaotic relationship, if a man and a woman don't see eye to eye on life's most important topics they will function at a low vibration. Just as the conscious and subconscious mind must see eye to eye in order for safety around focusing on the present to show up.

Our focus stays on the past or future because this focus aligns us with suffering, which aligns with our core beliefs.

Being present brings calm to the nervous system, however the nervous system isn't used to being calm.

Challenge: See the lack of peace as a sign of what needs resolve.

You Are NOT Your Anxiety Diagnosis! Stop Doing This... Oct 04, 2021

The #1 health anxiety recovery program is available now! https://theanxietyguy.com/health-anxiety-program/

Who Is The Inner Child And Where Does Your Anxiety Really Come From? Sep 27, 2021

The inner child can be connected to much of what goes on within the subconscious mind, and in today's anxiety guy podcast we'll be looking at ways to work with this inner child to heal anxiety for good.

Every Anxiety Warrior Needs To Hear This Today (Thank You) Sep 20, 2021

A Mental Health Success Story That Will Inspire (INTERVIEW With Ashley Eversole) Sep 13, 2021

On todays episode of The Anxiety Guy podcast I interview Ashley Eversole, an anxiety recovery warrior and mental health success story that will inspire. It's time to end the health anxiety suffering once and for all.

Don't Make This Crucial Mistake During Your Inner Transformation Sep 06, 2021

Today on The Anxiety Guy podcast I will be discussing a pattern that must be acknowledged and altered in order for inner transformation and long term anxiety healing to happen.

Health anxiety freedom begins today! www.TheAnxietyGuy.com

The Mysterious Reasons For Your Lack Of Self Worth And Self Love Aug 30, 2021

Is a lack of self worth and self love connected to experiencing an anxiety disorder? You better believe it, and today much clarity will come to the forefront of your thinking.

Dealing With Hyper Fixation On Bodily Symptoms Of Anxiety Aug 23, 2021

In today's episode of The Anxiety Guy podcast we'll focus on the habit of being fixated on bodily symptoms of anxiety. We'll dive deep into how these patterns manifest, why they cause health anxiety, and what to do about it.

https://theanxietyguy.com/health-anxiety-program/ Health anxiety freedom beegins today!

Are Your Thoughts Racing Out Of Control? Apply This Instead Aug 16, 2021

If your thoughts are snowballing into anxiety and catastrophic thinking here are 6 steps you can apply, starting today.

Freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/

How To Control Your Emotional State The Fastest (Physiology) Aug 09, 2021

In this episode of The Anxiety Guy podcast we focus on state control through changes in your physiology.

Complete freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/

3 Simple Techniques To Halt Anxiety In The Moment Aug 02, 2021

3 Simple Techniques to Halt Anxiety in the Moment (Responding):

Snap near the ear, "Here and now!" - as we get back in touch with our 5 senses
"Low and Slow" breathing rhythm.
"15 second delay" - When you instinctually decide on doing something give yourself 15 seconds to gain space from instinct to become more flexible in thinking.

"Train yourself to let go of everything you fear to lose" - Yoda

From fear to freedom: https://theanxietyguy.com/all-programs/

Help With Addictions Centred Around Your Anxiety Disorder (IMPORTANT) Jul 26, 2021

When we think addiction many of us only think about substance. But the truth is there is another form of addiction working below the level of conscious awareness that is pulling you into a world that feels real but only keeps you farther from living a creative life, away from anxiety.

From fear to freedom: https://theanxietyguy.com/all-programs/

Breathwork Training For Anxiety - Interview With Brian Kelly Jul 19, 2021

A powerful interview with breath work coach Brian Kelly on the benefits of certain breathing techniques for anxiety, health anxiety, panic disorder, panic attacks, and depression.

Begin your anxiety healing today: https://theanxietyguy.com/all-programs/

Anxiety Success Stories - Revealing Interview With Marcos Codas Jul 12, 2021

In this milestone episode of The Anxiety Guy podcast we talk with our web developer and ebhind the scenes wizard Marcos Codas about his anxiety success stories along with the practical steps he used to heal anxiety.

Begin your health anxiety healing today:

7 Universal Laws Of Nature That Will Improve Your Mental Health Jul 05, 2021

By now we're all familiar with the Law of Attraction, partially due to the movie The Secret introducing this concept to the mainstream. In today's podcast, I'd like to introduce you to the 7 Hermetic Principles, Universal laws that apply to everything behind the scenes, whether we "believe" in them or note.

Begin your anxiety healing today: https://theanxietyguy.com/all-programs/

How Many People Are Living In Your Mind And Body? (Anxiety Triggers) Jun 28, 2021

Today's Anxiety Guy podcast episode will fill you with insights around your decision making and belief systems that are perpetuating your anxiety disorder. Stop Managing your anxiety symptoms and start your healing journey today: https://theanxietyguy.com/all-programs/

Theory vs Practicality In Healing Your Anxiety Disorder (DEEP INSIGHTS) Jun 21, 2021

Show notes from today's Anxiety Guy podcast episode:

Theory = head driven

Practicality = heart driven

Theory = a deeper understanding

Practicality = a tighter connection with

Theory = builds intelligence

Practicality = builds intuition

Stop managing your anxiety and begin your healing journey today:

Here's How Anxiety Lessons Will Lead To Your Higher Self Jun 14, 2021

In the end, it's your imagination that will lead you towards inner peace or fear, use it consciously rather than be led by it unconsciously.

From fear to freedom: https://theanxietyguy.com/all-programs/

Applying Outside Thinking To End Intrusive Thoughts For Good Jun 07, 2021

The problem isn't the intrusive thought, it's the psychological and physiological snowball that occurs because of the intrusive thought. This episode of The Anxiety Guy podcast will fill you with tremendous clarity and understanding as to how to heal your intrusive thoughts starting today.

The Differences Between Thinking And Replaying While Healing From Anxiety May 31, 2021

Thinking comes from the adult mind in the form of direction. Replaying comes fromthe inner child mind in the form of protection and preservation of old belief systems.

Your anxiety healing journey begins today.

5 Common Anxiety Symptoms And Their Emotional Causes May 24, 2021

The healing of your anxiety symptoms begin today.https://theanxietyguy.com/all-programs/

How To Find Your Fun Again While Dealing With Anxiety May 17, 2021

Are you looking to "find your fun" again while healing from anxiety? Today I will show you exactly how to do so, and why it is so important. Complete freedom from anxiety in 16 weeks from today: https://theanxietyguy.com/inner-circle/

The Anxiety Recovery Stages You Must Go Through May 10, 2021

Here are the anxiety recovery stages you will be going through as you focus on healing anxiety. This anxiety guy podcast episode will give you deep insight into what the anxiety recovery journey is really like and what to expect.

Complete freedom from anxiety in 16 weeks from today: https://theanxietyguy.com/inner-circle/

Why Your Comfort Zones Are The Biggest Roadblocks To Anxiety Recovery May 03, 2021

Today on the anxiety guy podcast we focus on your comfort zones while healing anxiety, and they are not what you think they are.

Complete freedom from anxiety in 16 week from today! https://theanxietyguy.com/trauma-healing-for-anxiety/

3 Daily Habits That Perpetuate Your Anxiety Disorder Apr 26, 2021

Here are the habits that perpetuate your anxiety disorder and keep you living in a state of fear. As we uncover these anxiety habits we reveal what needs to change in our inner worlds.

Complete freedom from anxiety in 16 weeks from today. https://theanxietyguy.com/inner-circl...

3 Truths About Progress Over Anxiety And Stress Apr 19, 2021

Today I'll reveal the 3 truths about anxiety and stress to add to your ongoing deeper understanding about this healing journey that you are on. Enjoy!

Complete freedom from anxiety in 16 weeks from today! https://theanxietyguy.com/trauma-healing-for-anxiety/

Live Meditation For Healing Health Anxiety Worries Apr 12, 2021

In todays anxiety guy episode I will be guiding oyu through a live meditation for the health anxiety sufferers that will help to eliminate much of the negative energy and thinking surrounding your mind. Enjoy!

Complete Freedom From Anxiety and Stress in 16 Weeks from Today: https://theanxietyguy.com/trauma-healing-for-anxiety/

The Pyramid Of Beliefs Leading To An Anxiety Disorder Apr 05, 2021

In today's anxiety guy podcast episdoe I talk about the pyramid of beliefs leading to an anxiety disorder and the importance of challenging negative beliefs, the inner life of an anxiety sufferer, and where the world of healing anxiety is heading. Get ready for some essential information that you can take with you towards staying on the path towards healing anxiety for good.

Become More Than Anxiety Starting Today Through The #1 CBT Based Program For Desensitization:

I'm Convinced, 80% Of People Who Deal With Anxiety Are Afraid Of This Mar 29, 2021

Definition of neutrality: A neutral emotional state where thoughts no longer connect with one another at a frantic pace and where spirit is at ease. We're afraid of ease because we irrationally believe it may lead to "dis-ease." It's backward thinking, but it's anxiety thinking which filters out positive possibility and filtered in catastrophe when change is presented.

Complete Freedom From Anxiety and Stress in 16 Weeks. https://theanxietyguy.com/trauma-healing-for-anxiety/

5 Power Quotes For Anxiety And Depression Healing Mar 22, 2021

"I had to lose myself to find myself. - To preserve a reputation therefore an identity is suffering, to let go and allow the identity to naturally build it's own trust.

Listen to this weeks anxiety guy podcast for the quotes from todays episode and interpretation to set you on the path to healing.

From Fear to Freedom: https://theanxietyguy.com/all-programs/

Why Emptiness Is The Starting Point To Ending Anxiety Mar 15, 2021

Many anxiety sufferers will come into contact with the experience of emptiness. When this moment arises clarity must also arise as today I will show you how this is a true starting poinrt to supercharge your anxiety recovery.

Complete Freedom From Anxiety and Stress in 16 Weeks From Today: https://theanxietyguy.com/trauma-healing-for-anxiety/

Why We Mustn't Look To DEFEAT Anxiety Mar 08, 2021

THIS approach to anxiety recovery is backfiring!

Understanding: Anxiety comes from the brain/body's filter system, a filter that naturally looks for the threat first. This brain/body filter system is based around experiences and information that the system accepted as truth. Thsi brain/body filter system is a best guess based on emotional associations to everything.

The problem: We are trying to defeat anxiety without understanding the reason for it, and therefore cooperating with it.

Complete Freedom From Anxiety & Stress in 16 Weeks from Today: https://theanxietyguy.com/trauma-healing-for-anxiety/

How To Prevent Anxiety (STATE BREAK) Mar 01, 2021

Complete Freedom from Anxiety & Stress in 16 Weeks from Today! https://theanxietyguy.com/trauma-healing-for-anxiety/

Can We Become Addicted To Anxiety? Feb 22, 2021

If the addiction to suffering is connected to suppression of thoughts, words, feelings, emotions, behaviours, then the path to inner peace is connected to expression.

Complete Freedom From Anxiety & Stress in 16 Weeks from Today!

5 Powerful Solutions For Your Social Anxiety Symptoms Feb 15, 2021

Anxiety recovery through the inner circle program starting today: https://theanxietyguy.com/trauma-healing-for-anxiety/

If social anxiety symptoms are keeping you from connecting with others, this anxiety guy podcast is for you. Today we will dive into the cuase of these social anxiety symptoms along with exactly how to begin healing them.

Will Anxiety Lead To Your Best Life? Feb 08, 2021

In today's anxiety guy podcast episode I will discuss the elements that will allow for the lessons from an anxiety disorder to take you towards your best life.

Anxiety recovery through the inner circle program starting today: https://theanxietyguy.com/trauma-healing-for-anxiety/

An Anxiety Grounding Technique You Must Use Daily (Shifting) Feb 01, 2021

5 Types Of Sufferers Looking To Stop Anxiety Jan 25, 2021

Inner Peace vs Emotional Suppression, Where Do You Live? Jan 18, 2021

Many anxiety sufferers think they are beginning to live within the world of inner peace when in fact it's all just emotional suppression. This anxiety guy podcast episdoe will clear up the confusion between the two and set you on a path of true anxiety recvoery and deserved inner peace.

5 Anxiety Defence Mechanisms Holding You Back from Healing Jan 11, 2021

Many times we don't recognize the unconscious defense mechanisms that hold us back from pursuing freedom and change. Today's anxiety guy podcast will shed some light on what may truly be taking place within your mental health.

A New Year's Resolution To Become Anxiety Free Jan 04, 2021

Many people will be setting New Years resolutions to become anxiety free this year and this is the message you need to hear to kickstart your anxiety healing journey today.

An Important Holiday Message From Me To You Dec 28, 2020

An inspirational message straight from my heart to yours during this holiday season. Much love my friends.

10 Facts About Hypochondria And Anxiety You Must Understand Dec 21, 2020

Health anxiety is a debilitating symptom of anxiety in which a person becomes obsessed with their health and simultaneously misinterprets their anxiety symptoms as being physical illnesses. In today's episode I'll be sharing some important information regarding health anxiety that you must take to heart in order to heal.

Inner Child vs Adult Mind - Understanding The Conflict Better Dec 14, 2020

As we grow a new and loving relationship with our inner child we begin responding to our fears and uncomforatbel feelings much differently than before. The understanding in todays anxiety guy podcast episode will go a long way towards healing anxiety for good.

The end the anxiety program is your key to freedom from anxiety for good! https://theanxietyguy.com/all-programs/

The Amazing Changes You Will Encounter While Healing Anxiety Dec 07, 2020

The changes that come with healing anxiety and an anxiety disorder may confuse or even scare some people. Todays anxiety guy podcast is all about what you can look forward to during the process.

3 Power Words To Eliminate Your Negative Core Beliefs Nov 30, 2020

When certain power words are used within a persons inner dialogue the opportunity to move away from anxiety and towards a more neutral state can arise.

If You’re Running This Subconscious Program You Will Have Anxiety Nov 23, 2020

This one subconscious program has the potential to limit your life in every way and increase your anxiety levels. It's imperative that we first recognize this is happening and secondly get in the way of it progressing into an anxiety disorder.

The End The Anxiety Program Is Your Key To Freedom From A Life Of Anxiety:

Working With The Inner Child To Heal Anxiety Nov 15, 2020

The inner child can be connected to much of what goes on within the subconscious mind, and in todays anxiety guy podcast we'll be looking at ways on how to work with this inner child to heal anxiety for good.

Conscious And Subconscious Meaning Behind Your Anxiety Disorder Nov 09, 2020

When we understand how the conscious and subconscious mind affects a persons anxiety levels we can begin the healing process. In this episode of the anxiety guy podcast we'll go deep into the sources and the roots of your anxiety.

Guided Imagery Meditation For Anxiety And Negativity Clearing (LIVE) Nov 01, 2020

One of the most powerful negativity clearing technique for anxiety and mental health, and today we do it live together.

The Inner Healing Power Of Expectancy Vs Hope Oct 25, 2020

While healing an anxiety disorder the inner healing power of expectancy must be weighed against hope. Today I'll focus on these two separate intentions and how each leads down different paths, many times healing vs stagnancy of our mental health.

The end the anxiety program is your key to freedom from a life of anxiety https://theanxietyguy.com/all-programs/

5 Amazing Life Lessons Anxiety Has Taught Me Oct 18, 2020

The life lessons anxiety teaches can only be founs when an open mind and open heart is present. Thankfully many anxiety sufferers get to a place where they begin recognizing what doens't work in their daily lives to reach inner peace and are then able to tap into what can work towards anxiety recovery.

The Panic Attack Program is Your Key to Freedom From a Life of Anxiety: https://theanxietyguy.com/panic-attack-program/

The #1 Anxiety Breathing Technique You Must Begin Today Oct 11, 2020

Conscious breathing techniques for anxiety can do wonders for the mind, body and spirit. I personally have one favourite technique over all others that I'm excited to share with you today.

One Perspective To Help Change Humanity And Better Our Mental Health Oct 04, 2020

Can one perspective alter the way you feel with all that's happening in the world right now? Absolutely!

From fear to freedom with the #1 Anxiety Programs at: https://theanxietyguy.com

Is Healing Anxiety Leading You To A Spiritual Awakening Sep 27, 2020

Can healing anxiety lead to a spiritual awakening? I know that in my own anxiety recovery journey it certainly did, and I'll be sharing my personal experience and much more on this episode of the anxiety guy podcast.

Supercharge your anxiety healing through my guided meditations for anxiety at https://www.youtube.com/watch?v=6arfMc9Aj4k&t=591s

How To Deal With Anxiety From The Start Sep 21, 2020

This anxiety guy podcast episode is for the people that are just beginning their anxiety recovery journey. These are some essential principles that will help you to become more and more aware of what may be the root cause of your anxiety disorder.

For a powerful guided anxiety meditation head on over to: https://www.youtube.com/watch?v=tbTyH83P1NY

3 Evening Habits To Overcome Your Anxiety At Night Sep 13, 2020

Anxiety at night can negatively affect a persons willpower, the quality of their sleep, as well as the next morning. Here are a few night anxiety suggestions that will help you to stay on the path towards anxiety recovery.

How Childhood Trauma Turns Into An Anxiety Disorder Sep 06, 2020

In this episode of the anxiety guy podcast we'll be looking at the process of going from childhood trauma to an anxiety disorder. Today you will find much insight towards inner healing so please approach with a loving and open mind for the most clarity.

My 5 Favourite Methods For Healing An Anxiety Disorder Aug 30, 2020

In this weeks episode of the anxiety guy podcast I'll reveal my 5 favorite methods for healing an anxiety disorder. Also, I'll discuss how the process goes to developing an anxiety disorder.

Top 5 Anxiety Signs You're Unaware Of Aug 23, 2020

Recognizing these anxiety signs will give us valuable information as to what present or future event we may be sensitized towards.

How To Move Away From Anxiety And Into Trust Aug 17, 2020

To trust in the journey as well as your own body to heal itself takes a certain mindset and specific skillsets. Today we gradually move away from anxiety and towards a place of deep trust in whatever is to come.

Turn your health anxiety around for good: https://theanxietyguy.com/health-anxiety-program/

Your 5 Options The Moment You Need Anxiety Relief Aug 10, 2020

In the moment of experiencing anxiety and panic one must have a set of tools with them to respond effectively. In today's anxiety guy podcast I'll share with you a few powerful ones that you can use to experience anxiety relief.

5 Words Of Wisdom You Need To Hear Today Aug 02, 2020

The words of wisdom you hear in todays episode of the anxiety guy podcast will inspire you to overcome your setbacks and stay on the path towards healing anxiety for good.

The latest Anxiety Guy book is NOW OUT on Amazon!

Top 5 Alkaline Foods For Your Mental Health And Anxiety Jul 26, 2020

Nutrition is a major component to healing anxiety and in this anxiety guy podcast episode we'll be diving into the most alkaline foods to better your mental health.

15 Costly Mistakes To Avoid When Starting Your Anxiety Disorder Recovery Jul 20, 2020

Today's anxiety guy podcast episode will reveal important mistakes people going through an anxiety disorder recovery may be making. With continued anxiety awareness and the commitment to implementing the tools in this weekly podcast, anxiety healing is well on the way.

The 10 Stages Of Anxiety Freedom Jul 13, 2020

The 10 stages of anxiety freedom will show you where you are in your anxiety healing journey right now. Understanding the very stages you feel confused with will create the kind of clarity that will promote deeper and deeper healing.

4 Certain Ways To Heal Your Anxiety Disorder Jul 05, 2020

Ready to begin your true healing from an anxiety disorder? Click Here.

As we simplify the whole process we begin detaching from our old identities. Anxiety is simply an artificial way of living, and healing is moving towards our authentic selves again. Fear and doubt may arise during this anxiety transition but don’t fret, there is also the option of embracing the new you once again.

Overthinking And Anxiety - 5 Ways To End The Habit Now Jun 29, 2020

Today on the anxiety guy podcast we'll discuss the 4 common ways to heal an anxiety disorder. Intuitively we may have a good idea of which method may work for us, and I'l also provide you with my personal experience as well.

Visit The Anxiety Guy to begin your anxiety healing journey through the #1 recovery programs online today.

TAGP 245: Becoming The Witness Of Your Physical Symptoms Of Anxiety Jun 22, 2020

TAGP 244: 5 Vital Changes Anxiety Support Groups Must Make Jun 15, 2020

TAGP 243: How Chronic Anxiety Gradually Destroys Our 6 Senses Jun 07, 2020

TAGP 242: Intellect vs Intuition, Which One's Key For Eliminating Anxiety? May 31, 2020

TAGP 241: How To Stop Micromanaging Every Emotion (Anxiety Lies) May 24, 2020

TAGP 240: My #1 Secret To Eliminating A Negative Association From Your Past May 18, 2020

TAGP 239: 3 Common Verbal Responses That Are Crushing Your Progress Over Anxiety May 11, 2020

TAGP 238: How Your Words Hold The Root Causes Of Your Symptoms Of Anxiety May 04, 2020

TAGP 237: 7 Vital Questions You Must Ask Your Subconscious Mind Today Apr 27, 2020

TAGP 236: The Anxiety Battle For Your Identity Going On Today (REVEALED) Apr 20, 2020

TAGP 235: 5 Ways To Worry Less During Hard Times Apr 12, 2020

TAGP 234: 6 Mindfulness For Anxiety Teachings That Will Heal Apr 05, 2020

TAGP 233: 3 Ways To Boost Your Immune System Against Covid 19 Mar 30, 2020

TAGP 232: Here Is What Causes Anxiety To Manifest Day After Day (INTERVIEW OF THE YEAR) Mar 22, 2020

TAGP 231: The One Reason Your Anxiety War Seems Never-ending Mar 15, 2020

5 Things You Must Do After A Panic Attack Mar 08, 2020

Ready to end your panic disorder for good? Begin your healing Right Here.

Of course, our main goal for people suffering from panic disorder is to learn how to direct their minds, behaviours, internal imagery in order to have less chance of a panic attack. Since there’s always a reason (conscious or unconscious) for panic attacks we can tap into those reasons and lessen its strength over us.

Indecision Anxiety - The Causes And Solutions Mar 02, 2020

Ready to put all anxiety elements behind you for good? Click Here.

Indecision anxiety is a thorn in the back of almost every anxiety sufferer in the world today. A constant and relentless habit that eats away at a persons self worth day after day.

Honestly, you have to live it to truly understand. This may very well be the most frustrating symptom of an overwhelmed and under-prioritized anxiety sufferer.

TAGP 228: 5 Nature Lessons That Will Help To Heal Your Anxiety Feb 24, 2020

TAGP 227: How To And How Not To Speak About Your Anxiety Feb 17, 2020

TAGP 226: Making The Most Of Your Anxiety Support People Feb 10, 2020

TAGP 225: How To Deal With Your Coronavirus Anxiety Feb 03, 2020

TAGP 224: The Biggest Morning Mistake Leading To That Anxiety Feeling Jan 27, 2020

TAGP 223: My 5 Best Anxiety And Mental Health Apps For 2020 Jan 20, 2020

TAGP 222: Are You A Highly Sensitive Person (HSP)? Find Out Now Jan 13, 2020

TAGP 221: The Amygdala - Getting To Know Its Role In Your Anxiety Jan 06, 2020

TAGP 220: What Anxiety Is Like From Day To Day (The 3 States) Dec 30, 2019

TAGP 219: 5 Big Mistakes You’re Making While Healing From Anxiety Dec 23, 2019

TAGP 218: 5 Inner Battles Anxiety Sufferers Face Daily Dec 16, 2019

TAGP 217: Social Anxiety Causes - Talking To Strangers Dec 09, 2019

TAGP 216: Negative Thinking And Anxiety, What You Must Know Dec 02, 2019

TAGP 215: 3 Types Of Anxiety Sufferers In The World Nov 25, 2019

TAGP 214: 5 Subconscious Anxiety Patterns You May Be Unaware Of Nov 18, 2019

TAGP 213: 5 Ways To Love Yourself More And End Anxiety In 2020 Nov 11, 2019

TAGP 212: The Effects Of Stress On Your Organs And What You Must Do About It Nov 04, 2019

TAGP 211: How To Deal With Anxiety Through Higher Consciousness Oct 28, 2019

TAGP 210: Anxiety Help - 3 Questions You Must Answer Today Oct 21, 2019

TAGP 209: Get To Know Your Anxiety Symptoms Better Now Oct 14, 2019

TAGP 208: How A Victim Mentality Leads To Severe Anxiety Oct 07, 2019

TAGP 207: Reducing Anxiety, To Rest Or To Challenge Yourself? Sep 30, 2019

TAGP 206: 10 Best Anxiety Tips To Maintain Progress After A Big Win Sep 23, 2019

TAGP 205: The Reason Your Results Don't Match Your Efforts To Heal Anxiety Sep 16, 2019

TAGP 204: Recovering From An Anxiety Setback The RIght Way Sep 09, 2019

TAGP 203: 3 Power Questions To Break Free From Worry And Anxiety Sep 02, 2019

TAGP 202: Can Bottling Up Your Emotions Cause Dizziness And Anxiety Symptoms? Aug 26, 2019

TAGP 201: How These 3 Emotions Are Ruining Your Mental Health Aug 19, 2019

TAGP 200: Is People Pleasing Feeding Your Anxiety? Aug 12, 2019

TAGP 199: 6 Ways To Properly Prepare For Antidepressant Withdrawal Aug 05, 2019

TAGP 198: 3 Perceptual Positions For Maximum Progress Over Anxiety Jul 29, 2019

TAGP 197: The Real Reason Why Anxiety Turns Into Depression Jul 22, 2019

TAGP 196: 5 Anxiety Causing Addictions You Never Knew You Had Jul 15, 2019

TAGP 195: 4 Words That Are Adding To Your Stress And Anxiety Daily Jul 08, 2019

TAGP 194: Understanding The Anxiety System We’re Under Jul 01, 2019

TAGP 193: When The Answers To Healing Anxiety Are Never There Jun 24, 2019

Fear can make a person miss the answers that may be right in front of them. The path towards healing anxiety can be very clear, and today I want to show you why so many people are unconsciously by-passing the crucial steps towards betting their mental health.

TAGP 192: Conscious vs Unconscious Fears Leading To Anxiety Jun 17, 2019

TAGP 191: How To Deal With Anxiety As An Empath Jun 10, 2019

TAGP 190: Anxiety And Wifi, What's The Connection? Jun 03, 2019

TAGP 189: 5 Biggest Reasons For Your Anxiety Setbacks May 26, 2019

TAGP 188: 3 Reasons You Can't Remember Your Emotional Traumas May 20, 2019

TAGP 187: When Anxiety Fears Stem From Childhood Trauma May 12, 2019

TAGP 186: The Anxiety Traps You MUST Be Aware Of May 06, 2019

TAGP 185: 3 Relationships You Must Master To Find Inner Peace Apr 29, 2019

TAGP 184: The Most Toxic Source Of Your Anxiety Apr 22, 2019

TAGP 183: The 5 Unknown Causes Of Your Anxiety Apr 14, 2019

TAGP 182: 5 Powerful Ways To Tell If Someone Will Eliminate Anxiety For Good Apr 08, 2019

TAGP 181: The Ultimate Morning Routine For Anxiety And Spiritual Growth Mar 31, 2019

10 Qualities To Look For In An Effective Anxiety Life Coach Mar 25, 2019

Start your anxiety recovery journey through my own personal guidance Right Here.

How many times have you looked for the right anxiety life coach or therapist and came up short, sometimes very short. The bond wasn't there, the skills weren't provided, the understanding wasn't present, and you lost all hope in healing your anxiety. I've been there and I don't want you to make similar mistakes to me again and again, which is why I made this powerful list.

TAGP 179: 4 Unconscious Programs That Are Causing Your Anxiety And Depression Mar 18, 2019

TAGP 178: How Emotional Numbness Affected My Fear Of Dying (Anxiety Overload) Mar 11, 2019

TAGP 177: The Right And Wrong Way To Cure Anxiety (Powerful Interview) Mar 03, 2019

TAGP 176: Why North Americans Are So Scared Of Dying Feb 25, 2019

TAGP 175: Emotional Reframing For Anxiety, What Is It? Feb 18, 2019

TAGP 174: 5 Messages You MUST Stop Feeding Yourself And Others Starting Today Feb 11, 2019

The Most Important Rule For Health Anxiety Healing Feb 04, 2019

Ready to put your anxiety behind you for good? Begin Your Healing Today.

Today we're diving deep into the mental side of things when it comes to health anxiety healing. We now recognize that things can happen very quickly within a person when they become physiologically, emotionally, and spiritually sensitive. I'd like to break down the structure to how someone becomes so highly sensitized to their bodily sensations, and why they allow their minds to dictate their actions.

TAGP 172: #AskTheAnxietyGuy - How An Awakening Can Lead To True Inner Strength And Happiness Jan 28, 2019

TAGP 171: Awakening To Your Higher Self & Becoming Anxiety Free Jan 21, 2019

TAGP 170: #AskTheAnxietyGuy - How To Avoid Passing Anxiety Onto Your Child Jan 14, 2019

TAGP 169: Why You Should Open Up To Others About Your Anxiety Jan 07, 2019

TAGP 168: #AskTheAnxietyGuy - Can Anxiety Be Caused By Something On The Spiritual Side? Jan 03, 2019

TAGP 167: Top 10 Steps To Becoming More Than Anxiety In 2019 Dec 31, 2018

TAGP 166: #AskTheAnxietyGuy - How To Overcome Performance Anxiety Dec 27, 2018

The Fight, Flight Or Freeze Response To Anxiety And Panic Dec 24, 2018

TAGP 164: #AskTheAnxietyGuy - Morning Anxiety Solutions And The Best CBT Books For Health Anxiety Dec 20, 2018

TAGP 163: Living With Anxiety, A Remembering Game Dec 17, 2018

Low Self Worth Guided Visualization Session For Anxiety Dec 13, 2018

TAGP 161: 10 Key Factors To Mastering Your Mental Health Dec 10, 2018

TAGP 160: #AskTheAnxietyGuy - How To Create The Best Anxiety Support Team Dec 06, 2018

TAGP 159: 5 Greatest Ancient Teachings For Your Anxiety And Mental Health (Shamanism) Dec 03, 2018

TAGP 158: #AskTheAnxietyGuy - Anxiety During The Holidays And Occupation Help Nov 27, 2018

TAGP 157: 7 Important Lessons Only Anxiety Can Teach You Nov 26, 2018

How To Overcome Low Self Confidence Due To Anxiety Nov 22, 2018

Begin your anxiety recovery starting today, Click Here.

This week on the Ask The Anxiety Guy Show I'm taking one question, and one question only. The question that was asked by Tabitha White was so important, and needed such attention and clarity that I felt like we needed our focus to turn to it solely. And what a common challenge for so many anxiety sufferers today, to lose all inner confidence and to view the world through the eyes of such a limited identity.

TAGP 155: 6 Reasons Anxiety Sufferers Need To Be More Like Spider-Man Nov 19, 2018

TAGP 154: #AskTheAnxietyGuy - Recent Emotional Trauma And CBT For Panic Attacks Nov 15, 2018

TAGP 153: 6 Stages To Developing Generalized Anxiety Disorder (CHECKLISTS) Nov 12, 2018

TAGP 152: #AskTheAnxietyGuy - Why Anxiety Leads To Physical Pain + Best Anxiety Books Nov 08, 2018

TAGP 151: 3 Ways Of Perceiving Yourself And Your Anxiety Struggles Nov 05, 2018

TAGP 150: #AskTheAnxietyGuy - Why Anxiety Comes And Goes & My Belief Systems Nov 01, 2018

TAGP 149: Overcoming The Fear Of Dying (Thanatophobia) Oct 29, 2018

TAGP 148: #AskTheAnxietyGuy - Derealization And Freedom From Panic Attacks Oct 25, 2018

The Unconscious Path To Living With Anxiety Oct 22, 2018

Begin your true anxiety disodrer healing today Right Here.

The manifestation towards living with anxiety disorder can lead a person to think of themselves in many different ways. Some feel like they're going mentally crazy, and some feel like they're losing control of their bodies for good. Others feel doomed to live in this emotional state forever. Today however, I share the truth.

TAGP 146: #AskTheAnxietyGuy - Flying Anxiety, Negative Energies, Anxiety Symptoms Oct 18, 2018

TAGP 145: Is Collective Consciousness To Blame For Your Anxiety And Mental Health? Oct 15, 2018

TAGP 144: #AskTheAnxietyGuy - Night Anxiety, Existential Anxiety, My Path To Freedom Oct 11, 2018

TAGP 143: The Greatest Roadblock To Health Anxiety Recovery Oct 08, 2018

Healing Suicidal Thoughts, Chronic Illness, And Panic Attacks Oct 04, 2018

TAGP 141: Is Your Anxiety All Your Fault? Oct 01, 2018

TAGP 140: #AskTheAnxietyGuy - Reassurance Seeking (Health Anxiety) And Anxiety Adrenaline Sep 27, 2018

TAGP 139: 5 Causes Of Dizziness You Must Understand Now Sep 24, 2018

Health Anxiety, The Fear Of Illness, And Anxiety Relapse Sep 20, 2018

The end of your health anxiety begins Right Here.

The fear of illness can many times cement the identity we roam the earth with which is health anxiety. Health anxiety (or hypochondria) can cripple a persons ability to see a symptom of anxiety for what it is. Instead, the feeling arises and catastrophic thinking and rumination begins, many times without let up until reassurance of some sort is given.

TAGP 137: The 1 Superfood For Mental Health That You Must Add To Your Diet Sep 17, 2018

TAGP 136: #AskTheAnxietyGuy Show - Passing Anxiety Onto Your Kids & Natural Herbs Sep 13, 2018

TAGP 135: How To Heal Your Adrenal Fatigue (All Natural Remedies) Sep 10, 2018

TAGP 134: #AskTheAnxietyGuy Show - Progress Over Anxiety, The Heart, And Relationships Sep 06, 2018

Tame Your Reptilian Brain, Tame Your Anxiety Now Sep 03, 2018

Begin your healing journey past health anxiety starting today Right Here.

To move from remembering and becoming highly reactive to thinking and highly responsive. This is the end goal for all anxiety sufferers really. But it’s a goal that can elude so many due to the lack of trust they have in their own minds and bodies, as well as a lack of faith in their higher selves.

Allowing The Reptilian Brain To Run Your Life Means To Slavishly Conform To Old Way Of Doing Things

TAGP 132: #AskTheAnxietyGuy Show - Anxiety Symptoms, Toques, and Control Aug 30, 2018

3 Powerful Ways To Counter Negative Thinking Aug 27, 2018

Get to the root cause of your anxiety disorder today and start your healing Right Here

One of the skills I wish I had learned early on as a child was how to counter negative thinking. We learn to fear as we grow up, and that fear can connect itself to other people, situations, and even to bodily sensations. So many times in our minds we only hear that one critical and fearful voice, but we don't know how to listen to the opposing one.

There are two sides to every story, so why do we consistently listen to one? Because it gives us a sense of safety and security.

Why Do We Experience Bodily Sensations Of Anxiety? Aug 20, 2018

Begin your anxiety recovery journey today Right Here.

Understanding can be as important as action. Committing to understanding why you experience these bodily sensations of anxiety if you're an anxiety sufferer many times becomes the challenge. And not because the person with anxiety doesn't want to commit, but because of the core beliefs and opinions from people in their past that became their own inner critical voices.

TAGP 129: Relaxation Anxiety - Why Calmness Is So Challenging For You Aug 13, 2018

TAGP 128: The Real Reasons For Why You Live In Constant Panic Aug 06, 2018

Your anxiety disorder ends starting today, Click Here.

To live in constant panic means to have a worldview that says 'this world is unsafe.' For people like this the minds filter system deletes information that relates to safety, and modifies information to fit with fear. As those neural connections in the brain grow stronger and stronger the world becomes scarier and scarier, and so the panic cycle continues.

How My Health Anxiety Spiraled Out Of Control Jul 30, 2018

The secrets to my health anxiety recovery can all be found in This Program.

As the questions rolled in throughout the last few weeks, I realized how many people out there are bewildered health anxiety sufferers. In order for this bewilderment to come to a halt, I know I need to provide an honest account of my health anxiety struggle.

TAGP 126: How Social Anxiety is Getting In the Way Of Your Dreams Jul 23, 2018

TAGP 125: Understanding Anxiety And Exhaustion During Recovery Jul 16, 2018

TAGP 124: ALIGNMENT - The Missing Piece To Anxiety Recovery Jul 09, 2018

TAGP 123: Cellular Memory And Anxiety - Healing Negative Emotions Jul 02, 2018

TAGP 122: 10 Reasons You're Addicted To Negative Thinking Jun 25, 2018

TAGP 121: Top 10 Words You MUST Replace If You Suffer From Anxiety Jun 18, 2018

5 Reasons Today's Mental Health Treatments Are Not Working Jun 11, 2018

TAGP 119: 5 Ways To Completely FAIL At Anxiety Recovery Jun 04, 2018

TAGP 118: The Secret To A Peaceful Mind (TRUE HAPPINESS) May 28, 2018

TAGP 117: Life After Anxiety - 6 Ways To Find Fun Again May 21, 2018

TAGP 116: Saying Goodbye To Anxiety And Perfectionism May 14, 2018

TAGP 115: Overcoming The Age Of Learned Helplessness And Anxiety May 07, 2018

TAGP 114: The Process Towards A 'Mental' Problem Apr 30, 2018

TAGP 113: Why Parts Of You Must Die Before You Become Anxiety Free Apr 23, 2018

TAGP 112: How Your Checklist Greatly Affects Your Anxiety Apr 16, 2018

TAGP 111: How Symptom Stress Adds To Your Anxiety Tremendously Apr 09, 2018

TAGP 110: 4 Types Of Beliefs That Fuel Health Anxiety Apr 02, 2018

TAGP 109: Hypnosis For Anxiety, Does It Work? Mar 26, 2018

TAGP 108: Depersonalization Symptoms And How To Crush Them Mar 19, 2018

TAGP 107: 6 Steps To Reset Your Circadian Rhythm For Emotional Healing Mar 12, 2018

TAGP 106: Does Health Anxiety Lead To A Physical Illness? Mar 05, 2018

Can constant worry over your health/health anxiety actually cause a physical illness/ailment? In this powerful episode of the anxiety guy podcast I want to reveal the truth behind this way of thinking so you can once and for all understand yourself and your entire manifestation system better.

TAGP 105: How One Childhood Experience Kept My Anxiety Alive Feb 26, 2018

TAGP 104: Why Anxiety Is Not Your Fault Feb 19, 2018

“Anxiety is not your fault, but it is your responsibility to overcome.” How many times do anxiety sufferers beat themselves up over having anxiety? All the time. The label of Generalized Anxiety Sufferer, Health Anxiety...

The post TAGP 104: Why Anxiety Is Not Your Fault appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 103: Top 10 Signs You’re Ending Anxiety Forever Feb 12, 2018

“Although Ending Anxiety Forever May Scare A Part Of You, Know That Life Is Meant To BeLived In Clarity Of Mind, Gratitude, And In Peace.” “Is it possible to begin ending anxiety forever?” Dana asked...

The post TAGP 103: Top 10 Signs You’re Ending Anxiety Forever appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 102: Anxiety And Exhaustion, Why It Seems Never-ending Feb 05, 2018

“The Mindset And Skill Sets, You Need Both Against Anxiety And Exhaustion.” Are you exhausted from your fight with anxiety? Does the road seem never-ending and ruthless? Are you ready for a change ? That...

The post TAGP 102: Anxiety And Exhaustion, Why It Seems Never-ending appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 101: How Comfort And Anxiety Almost Took My Life Jan 29, 2018

“Comfort Is The Enemy Of Progress.” Imagine living in a bubble of anxiousness and inner chaos, never really stepping out of that bubble to experience life the way it should be experienced. This was my...

The post TAGP 101: How Comfort And Anxiety Almost Took My Life appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 100: How To Speed Up Your Anxiety Recovery By Helping Others Jan 22, 2018

“The Deepest Levels Of Change Occur When You Help Someone Else In Need.” It’s truly an amazing feeling to help someone in need, but when it does good for you and your anxiety recovery as...

The post TAGP 100: How To Speed Up Your Anxiety Recovery By Helping Others appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 99: A Newbies Guide To Dealing With Anxiety Jan 15, 2018

“No Matter How Long You’ve Suffered Or How Severe It’s Been, You’re Always One Clear Moment Away From Freedom.” The internet can be an incredibly overwhelming place when it comes to dealing with anxiety, especially...

The post TAGP 99: A Newbies Guide To Dealing With Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 98: A Health Anxiety Sufferers Close Relationship With The ER Jan 08, 2018

“The Majority Of A Health Anxiety Sufferers Life Is Spent At Home, Work, And The Doctors Office.” Doctors and their staff don’t understand it, parents and siblings don’t understand it, friends and acquaintances don’t understand...

The post TAGP 98: A Health Anxiety Sufferers Close Relationship With The ER appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 97: 5 Secrets That Separate Coping With Anxiety vs Recovery Jan 01, 2018

“Everything Begins With A Shift In Mindset, Your Approach To Dealing With Anxiety.” Is there really a difference between coping with anxiety and recovery? Can two people suffering at the same severity, same length, and...

The post TAGP 97: 5 Secrets That Separate Coping With Anxiety vs Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 96: To Speak Or Not To Speak About Your Health Anxiety To Others Dec 25, 2017

“Talking About Our Health Anxiety Is The Greatest Addiction We Have In Today’s World.” Could the way we talk about our health anxiety, the frequency, as well as the meaning we attach to the action...

The post TAGP 96: To Speak Or Not To Speak About Your Health Anxiety To Others appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 95: Testing vs Practicing Your New Anxiety Free Identity Dec 18, 2017

“Testing Is Directly Associated With Expectancy, Practicing Is Directly Associated With Acceptance And Understanding.” Imagine for a second someone gets some great news on a new technique or a way to see their challenges, implements it,...

The post TAGP 95: Testing vs Practicing Your New Anxiety Free Identity appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 94: How Cross Questions Can Help Eliminate Your Health Anxiety And GAD Dec 11, 2017

“Creating Enough Doubt Around The Irrational Story Can Alter Your Path Completely.” During my anxiety recovery days I remember my personal mentor telling me something that to this day has made a lasting impression on...

The post TAGP 94: How Cross Questions Can Help Eliminate Your Health Anxiety And GAD appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 93: The Single Most Powerful Guided Visualization For Anxiety Dec 04, 2017

“Control Your Internal Images Or The World Will Do It For You.” Get ready for the most powerful guided visualization for anxiety exercise you can do anytime throughout your day. In many of my videos...

The post TAGP 93: The Single Most Powerful Guided Visualization For Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 92: 3 Powerful Ways To Reverse Negative Thinking Patterns Nov 27, 2017

Be Vigilant, Guard Your Mind Against Negative Thoughts. – Buddha Negative thinking will never give you a positive life. We know the rule but for some reason we find it difficult to shift our thinking...

The post TAGP 92: 3 Powerful Ways To Reverse Negative Thinking Patterns appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 91: The Anxiety Problem Solving Model You Can Begin Today Nov 20, 2017

“Prepare For A Crisis Well Before It Happens.” I get many emails every day from people dealing with anxiety asking me for tips and advice. Many times though I’m quite hesitant about giving the tip...

The post TAGP 91: The Anxiety Problem Solving Model You Can Begin Today appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 90: The #1 Root Cause Of Your Anxiety Nov 13, 2017

“Every Brain is Wired Differently, And That Wiring Can Change Over Time.” One bright summer day about 8 years ago at the peak of my anxiety disorder I sat at the end of a park...

The post TAGP 90: The #1 Root Cause Of Your Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 89: 5 Keys To Overcoming Relaxation Induced Anxiety Nov 06, 2017

“Too Many Of Us Are Not Living Our Dreams Because We Are Too Busy Living Our Fears.” Studied have shown that about 15% of people are prone to relaxation induced anxiety. What is relaxation induced...

The post TAGP 89: 5 Keys To Overcoming Relaxation Induced Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 88: 3 Powerful Ways You Can Use Social Media To Improve Your Mental Health Oct 30, 2017

“When The Thought Of Logging Off Social Media Leaves You With A Cold Sweat You Need A Wake Up Call, And Here It Is.” Social media such as Facebook, Twitter, and Instagram, etc., are certainly...

The post TAGP 88: 3 Powerful Ways You Can Use Social Media To Improve Your Mental Health appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 87: The Two Different Types Of Health Anxiety Sufferers Oct 23, 2017

“Health Anxiety Sufferers Are Some Of The Bravest People In The World, Period.” Welcome to the bewildering world of health anxiety. A world where getting through the day is a huge accomplishment, where every new...

The post TAGP 87: The Two Different Types Of Health Anxiety Sufferers appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 86: Top 10 Essential Elements To Excellent Mental Health Oct 16, 2017

“Excellent Mental Health Helps Us To More Fully Enjoy And Appreciate The People And Environments Around Us.” In a world of information overload, societal pressures, and media bombardment gaining excellent mental health and clarity can be...

The post TAGP 86: Top 10 Essential Elements To Excellent Mental Health appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 85: The #1 Food That Contributes To Your Anxiety (SHOCKING) Oct 09, 2017

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates Imagine eating something that you were once told was good for you, only to find out it’s been contributing to...

The post TAGP 85: The #1 Food That Contributes To Your Anxiety (SHOCKING) appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 84: How Noise Pollution Is Affecting Your Anxiety Levels Oct 02, 2017

“Of All The Varieties Of Modern Pollution, Noise Pollution Is The Most Insidious.” Could increased and steady noise be affecting your anxiety levels? Absolutely and here’s why; you don’t have to be consciously aware of...

The post TAGP 84: How Noise Pollution Is Affecting Your Anxiety Levels appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 83: The 3 Types Of Thinkers In The World Sep 25, 2017

“Old Ways Wont Open Up New Doors.” Have you ever thought about why you connect so well with the people you do? The truth is that thinking styles tend to stick together and you’ll find...

The post TAGP 83: The 3 Types Of Thinkers In The World appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 82: How The System Created And Fuels Your Generalized Anxiety Sep 18, 2017

“Open Your Eyes, Look Within. Are You Satisfied With The Life You’re Living?” The system bombards you with learning stuff you don’t need. The system subliminally teaches you to fear things that don’t need fearing....

The post TAGP 82: How The System Created And Fuels Your Generalized Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 81: The Unconscious Fears Of Overcoming Health Anxiety Sep 11, 2017

“Overcoming Health Anxiety Means Committing To A New Reality That You Want To Live In.” Imagine for a second that you’re trying to lose 50 pounds of excess weight. You religiously diet, exercise, and do...

The post TAGP 81: The Unconscious Fears Of Overcoming Health Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 80: My Incredible Third Eye Awakening (Pineal Gland Activation) Sep 04, 2017

“Life Is Filled With Illusion Pretending To Be The Truth.” The deepest most spiritual Anxiety Guy Podcast episode yet. For the first time I want to reveal exactly what sort of experiences took place during my...

The post TAGP 80: My Incredible Third Eye Awakening (Pineal Gland Activation) appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 79: The 5 Stages Of The Anxiety Trance Aug 28, 2017

“The Most Common Way People Give Up Their Power Is By Thinking They Don’t Have Any.” There was a time in my life where life went fast, painfully fast. I was in an anxiety trance...

The post TAGP 79: The 5 Stages Of The Anxiety Trance appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 78: Here’s What’s Keeping Your Panic And Anxiety Alive Aug 21, 2017

“Nobody Realizes The Tremendous Amounts Of Energy Some People Expend Trying To Be And Feel Normal.” Anger, bewilderment, regret, hesitation, need I go on about life with panic and anxiety? It’s important to understand what not...

The post TAGP 78: Here’s What’s Keeping Your Panic And Anxiety Alive appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 77: Dealing With Anxiety The Right Way Aug 14, 2017

“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.” That moment, the moment you realize something that never occurred to you before, it’s magic. Realizations like thoughts...

The post TAGP 77: Dealing With Anxiety The Right Way appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 76: Top 10 Ways To Overcome Sleep Anxiety Aug 07, 2017

“Sleep Is The Most Important Part Of Recovery.” Anxiety is a state of nervousness or agitation, especially prevalent when we are under extreme stress or are facing a difficult situation in our lives that must...

The post TAGP 76: Top 10 Ways To Overcome Sleep Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 75: Top 10 Words Of Wisdom You Need To Hear Today Jul 31, 2017

“In Life What You Really Want, Will Never Come Easily.” Inspiration is important, very important. These words of wisdom will begin to help create a vision for your life. Without a vision our minds don’t...

The post TAGP 75: Top 10 Words Of Wisdom You Need To Hear Today appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 74: Does Luck Play A Part In Health Anxiety Recovery? Jul 24, 2017

“Victims Believe In Luck, Warriors Believe In Cause And Effect.” The pain of going through health anxiety is very real. Many other challenges like GAD and Panic Disorder can also jump on the bandwagon and can...

The post TAGP 74: Does Luck Play A Part In Health Anxiety Recovery? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 73: Channeling The Power Of Your Subconscious Mind Jul 17, 2017

“Whether You Think You Can Or Think You Cant, You’re Right.” Henry Ford Your subconscious mind records your every emotional reaction to each experience you have, think about this for a second. Why do happy...

The post TAGP 73: Channeling The Power Of Your Subconscious Mind appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 72: My Health Anxiety Journey Through Medications, Support, And Setbacks Jul 10, 2017

“Life Gave Me The Biggest Beating Imaginable, And It Wasn’t Until I Learned The Lesson That I Succeeded.” Sometimes when you hear the health anxiety journey and recovery story first hand it adds much relief....

The post TAGP 72: My Health Anxiety Journey Through Medications, Support, And Setbacks appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 71: The #1 Factor In Health Anxiety Recovery Jul 03, 2017

“Health Anxiety Isn’t Your Fault, But It Is Your Responsibility To Overcome.” Dennis Simsek The overwhelming amount of information in today’s world can drive a health anxiety sufferer mad. This piece of advice, his comment, that...

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TAGP 70: Anxiety Causing Depression? 3 Steps To Recovery Jun 26, 2017

“The Bravest Thing I Ever Did Was Continue To Live While Every Part Of Me Wanted To Die.” – Dennis Simsek Depression can be defined as ‘a mental disorder characterized by a pessimistic sense of inadequacy...

The post TAGP 70: Anxiety Causing Depression? 3 Steps To Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 69: Is Anxiety Therapy For You? Jun 19, 2017

“My Dad Once Said Son, Never Change A Winning Game But Always Change A Losing Game.” A question I’ve been getting quite a bit lately is “can anxiety therapy help me in my current state?”...

The post TAGP 69: Is Anxiety Therapy For You? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 68: Turning Your PANIC Switch Off Jun 12, 2017

“Is It Possible To Re-program Your Brain To Understand What’s A Real Threat And What’s Not? Sure, Why Not.” Remember that first full blown panic attack you had? What a bewildering experience. All your sensations heightened,...

The post TAGP 68: Turning Your PANIC Switch Off appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 67: My Anxiety Truth Unleashed (Powerful Interview) Jun 05, 2017

“What’s Wrong Is Always Available, So Is What’s Right.” Get ready for the truth. The truth about growing up in an environment that breeds anxiety, and how the cycle of GAD, health anxiety, and panic...

The post TAGP 67: My Anxiety Truth Unleashed (Powerful Interview) appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 66: How Mentally Out Of Shape Are You? May 29, 2017

“Our Mentality Becomes Our Reality.” – Billy Cox Have you ever looked at your mental health in this way? How in or out of shape you actually are? When we think about getting in shape...

The post TAGP 66: How Mentally Out Of Shape Are You? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 65: 5 Questions To Ask Yourself To Reach Self Mastery May 22, 2017

“Self Mastery Is The Powerful Combination Of Control And Flexibility.” When we talk about self mastery we’re talking about people that live mindfully. Mindful living means not falling for the traps of your default mode...

The post TAGP 65: 5 Questions To Ask Yourself To Reach Self Mastery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 64: Depersonalization And Anxiety – A Symptom Or Something Else? May 15, 2017

“Depersonalization; Quite Possibly The Most Bewildering And Terrifying Thing I’ve Ever Experienced.” – Dennis Simsek Depersonalization is something that’s becoming more and more common in today’s world of chronic anxiety, and yet no one can...

The post TAGP 64: Depersonalization And Anxiety – A Symptom Or Something Else? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 63: Breaking Anxious Patterns: The Power Of An Elastic Band May 08, 2017

“Break The Pattern To Create A New One.” 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don’t recognize these patterns because we were...

The post TAGP 63: Breaking Anxious Patterns: The Power Of An Elastic Band appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Have I Actually Overcome Chronic Anxiety Fully? May 01, 2017

Find the right anxiety recovery program for you today by Clicking Here.

In this episode of The Anxiety Guy podcast (which you can also find on my YouTube channel) I go into great detail as far as how the past was for me living with debilitating health anxiety and GAD, my present life, and where my future lies.

TAGP 61: Simplifying Your Anxiety Recovery Apr 24, 2017

“Simplify Your Day, Do Less, And Pick Just One Thing To Focus On.” We can make anxiety recovery so very complicated, and that’s where this episode comes in. This week on The Anxitey Guy podcast,...

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TAGP 60: Top 5 Habits Health Anxiety Sufferers Must Replace Apr 17, 2017

“Health Anxiety Is Kept Alive Due To The Fear Of Losing Control Of Our Minds, Bodies, Or Both.” Health anxiety sufferers consistently play out similar patterns in their day to day lives, with many of...

The post TAGP 60: Top 5 Habits Health Anxiety Sufferers Must Replace appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 59: 5 Inspirational Quotes For Health Anxiety Sufferers Apr 10, 2017

“Don’t Believe Everything You Think.” Inspirational quotes can give people a great boost toward creating the life they want. These inspiring quotes are meant for people with anxious, over-worrying minds. With consistent action based around...

The post TAGP 59: 5 Inspirational Quotes For Health Anxiety Sufferers appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 58: Anxiety Success Story – Inspirational Interview With Holly Apr 03, 2017

“Every Anxiety Success Story Gives Others The Permission To Follow A Similar Path.” This week on The Anxiety Guy Podcast I’m thrilled to interview Holly Wendling, a person who will touch the hearts of many....

The post TAGP 58: Anxiety Success Story – Inspirational Interview With Holly appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 57: The 6 Crucial Levels Of Psychological Development Mar 27, 2017

“We Are Not What Happened To Us, We Are What We Choose To Become.” This week on The Anxiety Guy podcast we dig deep on what our inner needs are. The psychological development levels outlined...

The post TAGP 57: The 6 Crucial Levels Of Psychological Development appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 56: A Personal Rant For All The Warriors & Victims Mar 20, 2017

“All Television Is Educational, The Question Is What Is It Teaching?” During my 6 year struggle with debilitating generalized anxiety I ran into a quote that inspired me to see the world in a new...

The post TAGP 56: A Personal Rant For All The Warriors & Victims appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 55: Overcoming Health Anxiety – Convincing Yourself You’re Healthy Mar 13, 2017

“Overcoming Health Anxiety Begins With Acceptance And Ends With Action.” Health anxiety is a condition that bewilders many people, including professionals. The idea that every symptom of anxiety can be a life or death event doesn’t...

The post TAGP 55: Overcoming Health Anxiety – Convincing Yourself You’re Healthy appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 54: How Long Will Your Anxiety Recovery Take? Mar 06, 2017

“Have Patience With All Things, But First Of All Yourself.” Many people who suffer from GAD and health anxiety wonder how long anxiety recovery will take. Important question that comes with a number of factors....

The post TAGP 54: How Long Will Your Anxiety Recovery Take? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 53: The 5 A’s To Health Anxiety Relief Feb 27, 2017

“Worrying Is Like A Rocking Chair, It Gives You Something To Do But Gets You Nowhere.” “I need health anxiety relief!” This is how 100’s of emails I open up daily start off. Thankfully for...

The post TAGP 53: The 5 A’s To Health Anxiety Relief appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 52: Top 10 Rules To Become The Greatest Version Of You Feb 20, 2017

“Life Is Really Simple, But We Insist On Making It Complicated.” If there were 10 rules I could give someone to become all they were meant to be in this life, it would be these...

The post TAGP 52: Top 10 Rules To Become The Greatest Version Of You appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 51: 5 Keys To Better Mental Health Feb 13, 2017

“Never Let The Opinions Of Others Become The Measure Of Your Self Worth.” How many repetitions did you do for your mind today? Meaning, when you embark on a journey of change, your mind will...

The post TAGP 51: 5 Keys To Better Mental Health appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 50: Is Anxiety Hereditary? Feb 06, 2017

“Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.” – Jennifer Elisabeth A question that...

The post TAGP 50: Is Anxiety Hereditary? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 49: What Is Increasing Your Anxiety Levels (Without You Knowing It) Jan 30, 2017

“A clear conscience is the greatest piece of armor.” By arming yourself with awareness, you beat the system. A system that is designed to control your thoughts, beliefs and behaviors. I’m simply not OK with...

The post TAGP 49: What Is Increasing Your Anxiety Levels (Without You Knowing It) appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 48: A Holistic Approach To Healing Anxiety With Dr Denise Mcdermott Jan 23, 2017

“You Are More Than Your Symptoms.” Dr Denise Mcdermott This week I had the pleasure of interviewing Dr Denise Mcdermott, and I loves every minute. Dr Denise tells it how she see it, and believes...

The post TAGP 48: A Holistic Approach To Healing Anxiety With Dr Denise Mcdermott appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 47: Health Anxiety Help – Starving Your Fears To The Max Jan 16, 2017

“Fear Of Death Is Worse Than Death Itself.” Get ready for the health anxiety help you truly need. Life wasn’t meant to be lived in a constant state of fear at every corner. That is...

The post TAGP 47: Health Anxiety Help – Starving Your Fears To The Max appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 46: 3 Powerful Techniques To Eliminate Your Fears Jan 09, 2017

FEAR – Forget Everything And Run or Face Everything And Rise Morning anxiety was a debilitating cycle in my life, and for so many other anxiety sufferers worldwide. It was almost like when I started...

The post TAGP 46: 3 Powerful Techniques To Eliminate Your Fears appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 45: Are We All Programmed For Anxiety? Jan 02, 2017

You’ll Never Find Peace Of Mind Until You Listen To Your Heart – George Michael Have you ever stopped and thought to yourself if we were all just simply programmed for anxiety? We know that...

The post TAGP 45: Are We All Programmed For Anxiety? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 44: Secrets To Winning The War In Our Minds Dec 26, 2016

“The Mind Is Everything, What You Think You Become.” In episode #44 of The Anxiety Guy podcast, I want to take you guys on a journey. A journey into our minds. To show you some...

The post TAGP 44: Secrets To Winning The War In Our Minds appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 43: My Life Changing Habits That Will Break Your Anxious Patterns Dec 19, 2016

“Successful People Are Simply Those With Successful Habits.” The world must not run you, you must run you. In episode #43 of The Anxiety Guy Podcast I want to share some of the life changing...

The post TAGP 43: My Life Changing Habits That Will Break Your Anxious Patterns appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 42: 5 Killer Ways To Crush Holiday Stress This Season Dec 12, 2016

“At Christmas, tea is compulsory. Relatives are optional.” —Robert Godden Ah yes it’s that religious time of the year again where each of us must go our own ways, and pick the mall of our...

The post TAGP 42: 5 Killer Ways To Crush Holiday Stress This Season appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 41: The Winning Mindset & Strategy Behind My Health Anxiety Recovery Dec 05, 2016

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” 80% of creating any change in your life is your mindset, 20% is the strategy you use. This is where...

The post TAGP 41: The Winning Mindset & Strategy Behind My Health Anxiety Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 40: The 7 Laws Of The Mind You Must Understand Nov 28, 2016

“I want to inspire people, I want someone to look at me and say because of you, I didn’t give up!” I’m really excited for this episode of the anxiety guy podcast. Mainly because what...

The post TAGP 40: The 7 Laws Of The Mind You Must Understand appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 39: 5 Powerful Ways To Start Overcoming Your Fears & Panic Attacks Nov 21, 2016

“When I Am Silent, I Have Thunder Hidden Inside Me!” Imagine if you knew exactly where your fears came from. Now Imagine that you had the tools to recognize when fear rises. Catching the patterns...

The post TAGP 39: 5 Powerful Ways To Start Overcoming Your Fears & Panic Attacks appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 38: How To Use The Law Of Attraction To Combat Anxiety Nov 14, 2016

“The True Law Of Attraction: You Get In Life What You Have The Courage To Ask For, And Act On.” In episode #38 of The Anxiety Guy Podcast we’re looking at the law of attraction,...

The post TAGP 38: How To Use The Law Of Attraction To Combat Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 37: Why Fear And Worry Continue To Control You Daily Nov 07, 2016

Our subconscious mind has two main duties: To keep us happy, or to keep us safe. When it has to pick from keeping us happy or safe, it always will pick keeping us safe and...

The post TAGP 37: Why Fear And Worry Continue To Control You Daily appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 36: The Positive Sides To Your Anxiety Oct 31, 2016

“Confidence and courage come through preparation and practice.” Episode #36 of The Anxiety Guy podcast looks at the very important, and often un-noticed positive sides of anxiety. You may be thinking how the heck can...

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TAGP 35: Anxiety Recovery, Where To Start Your Journey Oct 24, 2016

“Sometimes Life Will Test You But Remember This: When You Walk Up A Mountain, Your Legs Get Stronger.” In episode #35 of The Anxiety Guy Podcast I answer a powerful question from a very important...

The post TAGP 35: Anxiety Recovery, Where To Start Your Journey appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 34: 7 Signs Your Mental Health Is Improving Oct 17, 2016

“Without a struggle, there can be no progress.” By this point it’s clear. You’ve gotten to the point of no return (fed up with your mental health condition), you’re inspired and motivated daily, and you’ve...

The post TAGP 34: 7 Signs Your Mental Health Is Improving appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 33: 5 Unknown Reasons For Why Your Anxiety is Getting Worse Oct 10, 2016

“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” Imagine living with anxiety, it affecting each and every area...

The post TAGP 33: 5 Unknown Reasons For Why Your Anxiety is Getting Worse appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 32: 5 Positive Ways To Overcome The Fear Of Death Oct 03, 2016

“We all want to become more than we are, we want to live forever, that is why we hate death and create the afterlife.” Health anxiety/hypochondria and the fear of death go hand in hand....

The post TAGP 32: 5 Positive Ways To Overcome The Fear Of Death appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 31: The 2 Human Needs That Fuel Your Health Anxiety Sep 26, 2016

“Every day brings a choice: to practice stress or to practice peace.” The 6 human needs that Tony Robbins talks about is an eye opener. It truly depicts the reasons for why we do what...

The post TAGP 31: The 2 Human Needs That Fuel Your Health Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 30: Top 5 Greatest Regrets Of The Elderly Sep 19, 2016

As I walked up to interview the first of five 90 year old seniors at their senior home, the first thing one of them said to me was: “I Wish Life Has A Rewind Button.” It...

The post TAGP 30: Top 5 Greatest Regrets Of The Elderly appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 29: The Science Behind Why You’re A Chronic Worrier Sep 12, 2016

“You Were Born To Be Real, Not To Be Perfect.” You’re a subscriber to The Anxiety Guy podcast because life is piling up on you, and you’re looking for a way out. Am I right?...

The post TAGP 29: The Science Behind Why You’re A Chronic Worrier appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 28: Personal Review On The Best Anxiety Book On The Planet Sep 05, 2016

Here’s my personal review on Hope And Help For Your Nerves by Dr Claire Weekes. A book that has helped many worldwide along with myself. A book that is very easy to understand, and apply...

The post TAGP 28: Personal Review On The Best Anxiety Book On The Planet appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 27: 5 Ways Anxiety Sufferers Can Live Happier, Healthier, And Longer Aug 29, 2016

The most powerful episode of The Anxiety Guy podcast to date brings you the top 5 ways for anxiety sufferers to live a happier, healthier, and longer life. For most of you out there who...

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TAGP 26: Could Your Household Items Be Raising Your Anxiety Levels? Aug 22, 2016

In episode #26 of The Anxiety Guy podcast we go from unconscious, to conscious. We do this by asking questions about what is in the everyday products we use. Many times people don’t realize the...

The post TAGP 26: Could Your Household Items Be Raising Your Anxiety Levels? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 25: To Love Or Hate The Anxiety Guy Podcast? Aug 15, 2016

THANK YOU for making The Anxiety Guy Podcast the #1 ranked podcast on the iTunes Health section. If you haven’t already rated and reviewed this podcast, please show your support and do so through iTunes....

The post TAGP 25: To Love Or Hate The Anxiety Guy Podcast? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 24: The Mental Mistakes That You Must Stop Making Now Aug 08, 2016

We are all programmed. Some of us programmed for success, freedom, fearlessness and positivity. Some for negativity, chronic worry, anxiety and relentless fear. But some are also programmed for neutrality, to see everything in a...

The post TAGP 24: The Mental Mistakes That You Must Stop Making Now appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 23: 5 Mental Health Myths You Must Stop Believing Now Aug 01, 2016

In episode #23 of The Anxiety Guy Podcast we take a look at the 5 mental health myths you believe, that are causing you more pain. Not the physical kind, but mental and emotional anguish....

The post TAGP 23: 5 Mental Health Myths You Must Stop Believing Now appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 22: How I Recently Crushed Chronic Fatigue Fast Jul 25, 2016

So many of you who follow The Anxiety Guy Podcast are probably wondering where the heck is Dennis! Why did he not make any podcast episodes in the last few weeks? The truth is that...

The post TAGP 22: How I Recently Crushed Chronic Fatigue Fast appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 21: The 6 Stages Of Transformational Change Jun 13, 2016

It’s incredibly important that people listening to The Anxiety Guy Podcast episode #2 understand that behaviour change does not happen in one step. Rather, people tend to progress through different stages on their way to...

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TAGP 20: How Bali Helped Release Me From Health Anxiety May 23, 2016

In episode #20 of The Anxiety Guy Podcast I want to share the absolute crazy move myself and Robyn took to Bali. Having been given a decent tennis coaching opportunity in Bali, we were faced...

The post TAGP 20: How Bali Helped Release Me From Health Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 19: Inspirational Interview With Self Development Guru Atta Emami May 16, 2016

Ever wonder what it would be like to live a life through our higher self, or our full potential? Of course you’ve thought about it, and we all study and implement those baby steps on a...

The post TAGP 19: Inspirational Interview With Self Development Guru Atta Emami appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 18: The 4 Types Of Fatigue Caused By Chronic Anxiety May 09, 2016

In episode #18 of The Anxiety Guy Podcast we get down to the 4 different types of fatigue, caused by chronic anxiety. This feeling isn’t just a feeling of tiredness, or sleepiness. It’s a chronic...

The post TAGP 18: The 4 Types Of Fatigue Caused By Chronic Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 17: Important Keys To Motivation And Inspiration Apr 25, 2016

In episode #17 of The Anxiety Guy Podcast we look into the importance of motivation and inspiration. The 5 keys to staying motivated towards a goal and dream will give your days some structure. This...

The post TAGP 17: Important Keys To Motivation And Inspiration appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 16: How To Challenge Your Symptoms Of Anxiety Apr 18, 2016

In episode #16 of The Anxiety Guy Podcast we take a deeper look into your symptoms of anxiety. Why these symptoms of anxiety continue to haunt you day after day, and what you must do...

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TAGP 15: 10 Powerful Tips For Dealing With Health Anxiety Apr 11, 2016

Health anxiety, or Hypochondria is a mental health problem that millions of people worldwide suffer from. But is it possible to overcome health anxiety naturally? Most definitely. This week on episode #15 of The Anxiety...

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TAGP 14: Could Candida Be The Cause For Your Anxiety? Apr 04, 2016

If you’re like I was a few years ago struggling with stress, anxiety and panic attacks on a daily basis, you know how hard it is to find valuable answers. In my case, Candida was...

The post TAGP 14: Could Candida Be The Cause For Your Anxiety? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP #13: Is Anxiety Numbing Your Emotions? Mar 28, 2016

Can anxiety completely numb your emotions? Make you feel like emotions of any kind are a bad thing, and might cause more panic and anxiety? Absolutely. What you need to truly understand though, is that...

The post TAGP #13: Is Anxiety Numbing Your Emotions? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 12: Who Really Is The Best Person To Ask Anxiety Advice From? Mar 21, 2016

In episode #12 of The Anxiety Guy Podcast, I share who I think just might be the best person to ask anxiety advice from is. The answer might shock you, but that’s OK. The Anxiety...

The post TAGP 12: Who Really Is The Best Person To Ask Anxiety Advice From? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 11: 21 Day Health And Wellness Challenge Mar 15, 2016

Ready to step out of your comfort zone, and into a world of health and abundance? This 21 day challenge will test your character and will create a change in your life. It will challenge the mental,...

The post TAGP 11: 21 Day Health And Wellness Challenge appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 10: Top 10 Rules To Incredible Mental Health Mar 08, 2016

Having incredible mental health is no accident. If yo see the world’s most successful people you’ll notice a common trend. That trend is that they all understand how important incredible mental health is for all...

The post TAGP 10: Top 10 Rules To Incredible Mental Health appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 09: Top Supplements We Use To Maintain Excellent Mental Health Feb 29, 2016

On episode 9 of The Anxiety Guy Podcast we share the herbs and supplements we take to in our lives to maintain great mental health. It’s important that people understand the maintenance part of having excellent...

The post TAGP 09: Top Supplements We Use To Maintain Excellent Mental Health appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 08: How To Be The Best Anxiety Support Team Feb 22, 2016

In episode 8 of The Anxiety Guy Podcast I interview my fiancee Robyn Olsen on what it takes to create a great anxiety support system. Robyn quickly explains what the keys are to helping an anxiety...

The post TAGP 08: How To Be The Best Anxiety Support Team appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 07: 3 Powerful Steps To Stop Panic Attacks Naturally Feb 15, 2016

Welcome to Episode 7 of The Anxiety Guy podcast. Today you’re going to become equipped on everything you need to know about panic attacks. How they manifest, why they manifest, and what you must do to stop...

The post TAGP 07: 3 Powerful Steps To Stop Panic Attacks Naturally appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 06: Overcoming The Cycle Of Catastrophic Thinking Feb 09, 2016

Catastrophic thinking and anxiety many times go hand in hand. As you’ll learn in the 6th episode of The Anxiety Guy Podcast, you are most certainly not a weak person who’s ‘losing control.’ As much...

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TAGP 05: What Is Keeping You In An Anxious Cycle? Feb 03, 2016

If you suffer from an over worrying habit that leads to heightened sensitivity and anxiety, you are running some debilitating unconscious daily patterns. These patterns many anxiety sufferers don’t notice. But when revealed, they quickly...

The post TAGP 05: What Is Keeping You In An Anxious Cycle? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 04: Ending Generalized Anxiety Disorder In 6 Essential Steps Feb 03, 2016

People who suffer from Anxiety Disorders tend to have extended periods of intense feelings of fear or distress sometimes out of proportion to real events. Anxiety Disorders have an affect on thoughts, behaviors, emotions and...

The post TAGP 04: Ending Generalized Anxiety Disorder In 6 Essential Steps appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

TAGP 03: Learning To Control Your Mind Through Mental Health Challenges Feb 02, 2016

Our minds can be our greatest servants in life, or our worst enemy depending on how you condition it. Once I took responsibility for my high levels of worry and anxiety, I was on my...

The post TAGP 03: Learning To Control Your Mind Through Mental Health Challenges appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

How Is Anxiety Affecting The Main Aspects Of Your Life? Feb 02, 2016

Notice how your days are just speeding by? You unconsciously run the same thought patterns day after day, and therefore run the same fear based routines in your daily life. But what if we suddenly...

The post TAGP 02: How Is Anxiety Affecting The Main Aspects Of Your Life? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Welcome To The Anxiety Guy Podcast! Feb 02, 2016

The Anxiety Guy’s very first podcast brings you the roller-coaster life of a man who struggled with anxiety disorder for over 6 years, eventually ending his struggles naturally. Through many changed habits, daily inspiration from...

The post TAGP 01: Welcome To The Anxiety Guy Podcast! appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

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