Stay ConnectedAudio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.
Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.
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In this episode of "It's Not Me, It's You," John and Vanessa talk about two communication extremes in relationships.
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In this episode, John talks about how to stop dreading the things you don't want to do.
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.
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In this episode, John talks about the two shitty jobs he's had, and what to do if you have a shitty job.
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.
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In this episode, John does a deep dive on break-ups and shares his thoughts on what moving on really looks like and explains why you're not getting over anyone.
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.
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In this episode, John talks about the belief that anything is possible no matter where you're at in life.
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.
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In this episode of "It's Not Me, It's You," John and Vanessa discuss what loving with your past looks like and how important it is to love without your past in your current relationship.
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In this episode, John encourages and talks about how to take your pleasure seriously.
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.
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John Kim talks to Dr. MC McDonald about her new book, Unbroken. We talk all things trauma - the fact that we don't get to adulthood without some exposure to trauma, what the most common misconceptions are regarding trauma, what a trigger actually is, and what healing can look like.
Unbroken starts off with a very simple idea: What if instead of seeing traumatic experience as that which breaks our spirit, we see it as that which proves our spirit cannot be broken?
With Unbroken, McDonald offers a radical reframing of how we understand trauma―and a profound new approach for healing. According to McDonald, trauma occurs whenever we experience something that shatters our structures of belief about the world and our place within it. When trauma occurs, our miraculous biological systems adapt to help us survive―and sometimes this creates a constellation of mysterious symptoms that persist long after the event. If we can see these initial adaptations as natural strength responses, we come away with a new path to healing. We must tend to our neurobiological systems while we grieve our shattered beliefs and find new meaning, peeling away layers of shame as we go.
You can PRE-ORDER a copy of Unbroken by Dr. MC McDonald HERE.
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In this special episode of "It's Not Me, It's You," John and Vanessa host a live workshop and dive into topics they cover in their upcoming book: It's Not Me, It's You.
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In this episode, John talks about how being in relationships are similar to being in recovery.
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.
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