The Amberly Lago Show: Stories of True Grit and Grace

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How To Age Like A Girl With Dr. Mindy Pelz Dec 10, 2025

Show notes

Welcome to The Amberly Lago Show! In this amazing episode, Amberly sits down with renowned women's health expert and best-selling author, Dr. Mindy Pelz, for an eye-opening conversation about menopause, hormones, and how to thrive during midlife. Dr. Pelz, author of the forthcoming book, "Age Like a Girl," shares cutting-edge insights into women's hormonal health, the true purpose of menopause, and how lifestyle changes, from nutrition to mindset, can help women feel powerful and revitalized at every age.

Discover why menopause is not the end, but a transformation into your most authentic, vibrant self. Dr. Pelz reveals crucial statistics every woman should know, practical dietary advice (including the importance of metabolic health and hemoglobin A1C), the role of protein and healthy fats, and simple lifestyle tips for better sleep and brain clarity. Amberly and Dr. Pelz also dive into the controversial topic of hormone replacement therapy, how to personalize your approach, and what it means to truly "butterfly yourself" during life's biggest transitions.

Whether you're seeking relief from menopause symptoms, want to unlock new energy, or support the women in your life, this episode offers hope, inspiration, and actionable steps for unstoppable wellbeing.

They Discuss:

Menopause as neurochemical and lifestyle shift

Hormone replacement therapy—pros, cons, choices

Dietary changes for women over 40

Importance of metabolic health (hemoglobin A1C)

Sleep, circadian rhythms, and hormonal changes

Reframing menopause—empowerment, transformation, self-discovery

Individualized healthcare and questioning one-size-fits-all approaches

Timestamps:

00:00 Midlife Women and Divorce Trends

05:38 "Embracing Menopause Positively"

06:53 Women's Hormonal Transition Insights

11:33 "Managing Hemoglobin A1C in Menopause"

13:24 Women's Metabolic Health Strategies

16:34 Balanced Nutrition for Hormonal Health

19:51 Good vs. Bad Carbs & Fats

23:26 Hormone Replacement: A Personal Choice

28:30 Personalized Health and Authority Dynamics

31:10 "Hormone Therapy: Pros & Cons"

35:33 "Morning Movement and Light Rhythms"

36:50 "Puppy Brings Joy Outdoors"

42:40 "Rediscovering Authenticity in Transition"

43:55 Rediscovering Authenticity Through Transformation

50:19 "Transformative Book & Resilience Insights"

About Dr. Mindy Pelz:

Dr. Mindy Pelz is a New York Times bestselling author, leading voice in women's health and host of the hit podcast The Resetter Podcast with Dr. Mindy. With over two decades of experience, she's built a global movement to help women understand the power of their bodies at every stage of life. Her bestselling books, including Fast Like a Girl, The Menopause Reset, and her newest release Eat Like a Girl, have helped millions of women use fasting, nutrition, and lifestyle shifts to balance hormones, boost energy, and take back control of their health.

Her upcoming book, Age Like a Girl, redefines what it means to grow older as a woman.Rooted in the latest science and rich in personal story, the book challenges outdated narratives about menopause and aging offering instead a roadmap for awakening. Dr. Mindy shows women how to use the neurochemical shifts of midlife as a launchpad for purpose,leadership, and bold reinvention.

Dr. Mindy's Resetter Podcast consistently ranks among Apple's top U.S. science shows, with guests ranging from LeAnn Rimes and Rachel Hollis to Dr. Rangan Chatterjee. Her YouTubechannel has surpassed 110 million views, and her teachings have reached hundreds of thousands through workshops, online programs, and live events.

She holds a Doctorate of Chiropractic and a background in functional nutrition, and she brings both science and heart to everything she does. Based in San Jose, CA, she leads a team committed to helping women worldwide become the healthiest, most powerful version of themselves.

Dr. Mindy believes this is not the time for women to get quieter, it's the time to get stronger,clearer, and more connected to who they truly are. Aging isn't a decline. It's an evolution.

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Relationships Beat Algorithms: How To Build A Sustainable Business You Love With George Bryant Dec 03, 2025

Show notes

Do you want to know the secrets to Sustainable Success & Business Growth? In this inspiring episode of The Amberly Lago Show, Amberly welcomes renowned entrepreneur and mindset coach George Bryant. They go deep into George's powerful journey, from overcoming childhood trauma and military challenges to building multiple 7-figure businesses and helping hundreds of others scale authentically.

Discover how to create unstoppable growth through grit, grace, and the power of genuine relationships. George Bryant shares actionable strategies for business owners and aspiring entrepreneurs alike, covering topics such as sustainable business growth, resilient mindsets, and why "relationships beat algorithms" in today's noisy digital world. Learn the difference between marketing and true connection, scaling the unscalable, conquering fear, and the importance of adding real value in every step of your business journey.

If you're seeking motivation, practical business tips, or wisdom on overcoming adversity and building a brand with authenticity, this episode is your blueprint for lasting impact and fulfillment. Don't miss the secrets to thriving as an entrepreneur while nurturing meaningful connections!

They Discuss:

Overcoming trauma and adversity

Power of authentic relationships in business

Sustainable growth versus burnout

Value of adding value first

Scaling through genuine connection

Importance of loving the process

Faith and mindset in entrepreneurship

Timestamps:

00:00 Overcoming Hardship and Finding Connection

08:01 "Proving Everything Through Challenges"

14:59 "Marine Corps: Disconnect and Change"

18:44 "Proving Publisher Wrong"

21:38 "Faith, Growth, and Opportunity"

29:25 "Evaluating Evidence and Belief"

31:50 "Success and the Pressure to Deliver"

38:44 Coaching Courage Over Fear

46:19 "Creating Connection, Reducing Resistance"

48:44 Passion, Delegation, and Connection

55:29 Trust Yourself: You Know Enough

59:36 Play the Hand You're Dealt

#MindsetCoach #AmberlyLagoShow #GeorgeBryant

About George Bryant:

George Bryant is a visionary entrepreneur, New York Times bestselling author, and host of a top-ranked podcast that inspires millions to scale with soul. From his roots as an Active Duty United States Marine for 13 years to a celebrated food blogger and marketing genius, George has turned his raw, authentic journey into a global movement, touching millions through his storytelling, social media, and the #1 health app of 2015 (Apple).

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Support Strategies for Chronic Pain and Invisible Illness With Brianna Greenspan Nov 26, 2025

Show notes

Join Amberly as she sits down with chronic illness advocate, bestselling author, and friend, Brianna Greenspan for an inspiring and practical conversation on resilience, chronic pain, and thriving in the face of adversity. In this powerful episode recognizing CRPS Awareness Month, you'll discover actionable tools to support your well-being, whether you live with a chronic illness, support someone who does, or want to boost your everyday resilience.

Brianna shares her journey from childhood adversity and misdiagnosis to managing complex conditions like Ehlers Danlos Syndrome. She opens up about mindset shifts, overcoming victim mentality, and the power of asking the right questions, sharing insights from her new book, "Book of Questions: Living with Chronic Illness." Alongside Amberly, Brianna dives into daily strategies for pain management, energy preservation, and the neuroscience of well-being, including the importance of micro-celebrations and self-compassion.

The episode explores building a strong support system, navigating health challenges with grace, and actionable steps you can take to nurture both mental and physical health. Whether you're searching for hope, motivation, or practical tips to manage CRPS, chronic illness, or tough moments, this is your go-to resource.

They Discuss:

Mindset and resilience in chronic illness

Daily tools for managing pain

The power of supportive questions

Importance of self-compassion and grace

Navigating support groups and community

Celebrating small wins and micro-resilience

Advocating for oneself in health journeys

Timestamps:

00:00 Living with Chronic Illness

07:48 "Becoming 'Sick Girl'"

15:41 "Mindset Shapes Possibility and Growth"

18:18 "Shift Your Narrative Focus"

24:21 Resilience Through Mindset and Action

31:36 "Micro Celebrations and Resilience"

34:12 "Noticing Sparks Healing Journey"

40:35 "Easy-to-Read Wellness Reflection"

46:36 Finding the Right Support Group

51:24 "Choosing Support Beyond Loved Ones"

57:35 "How Can I Support You?"

About Brianna:

Brianna Greenspan is a resilience strategist, wellness educator, author, and chronic illness advocate devoted to transforming personal adversity into service, education, and hope. Diagnosed with Ehlers-Danlos Syndrome after years of uncertainty, she founded BGI International, partnering with schools, healthcare systems, and organizations to embed well-being and growth mindsets into daily life.

A biotech entrepreneur, she's advanced awareness of Hereditary Alpha Tryptasemia (HaT) through research collaborations bridging science and advocacy. Brianna has mentored thousands of children, teens, and adults navigating complex chronic illness. She creates resilience tools that build emotional literacy and self-advocacy skills. She lives by her reminder to all who feel unseen: "Keep shining. The world needs your light."

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Facing Addiction And Finding Freedom With Marci Hopkins Nov 19, 2025

Show notes

In this powerful episode of The Amberly Lago Show, Amberly sits down with award-winning TV personality, recovery advocate, and bestselling author Marci Hopkins, author of "Chaos to Clarity: Seeing the Signs and Breaking the Cycles." Together, they candidly open up about overcoming addiction, breaking generational cycles of trauma, and discovering true healing and purpose.

Marci Hopkins shares her deeply personal story of addiction, recovery, and the pivotal moments that helped her transform her life. You'll hear honest insights about recognizing early signs of addiction (from alcohol to unhealthy relationships or shopping), the importance of breaking the silence around shame, and her process of spiritual growth and self-forgiveness. The conversation also highlights practical tools for creating lasting change, like fostering gratitude, finding spiritual connection, and using journaling prompts for self-reflection.

If you or someone you love has struggled with addiction, generational trauma, or finding meaning after pain, this episode offers hope, encouragement, and actionable advice from two women who've walked the path and now thrive in recovery.

Don't miss out, subscribe, and share this episode with someone it can help.

They Discuss:

Overcoming addiction and breaking destructive cycles

Healing from trauma and emotional wounds

Generational patterns and family dysfunction

Shame, guilt, and breaking the stigma

Tools for transformation—gratitude and forgiveness

The importance of community and sharing stories

Transitioning from surviving to truly thriving

Timestamps:

00:00 Healing Journey: Trauma to Transformation

05:48 Defining Personal Rock Bottom

07:22 "Evaluating Drinking's Impact on Life"

10:27 Addiction and Dopamine Cycles

13:54 "Recognize and Create Change"

18:28 Healing Through Sharing Stories

21:32 "Alcohol Withdrawal and Brain Chemistry"

23:38 "Seeking Help Saved Me"

29:14 "Gratitude Attracts Positive Energy"

30:31 "Self-Forgiveness and Letting Go"

34:33 Healing Through Forgiveness and Prayer

38:19 "Sharing Truth Heals Us"

40:59 "Shatterproof: Battling Addiction Stigma"

About Marci:

Marci Hopkins is a multifaceted powerhouse in the media world, celebrated for her transformative influence as an award-winning TV host, author, Podcast host, motivational speaker, inventor, and mental health advocate. As the dynamic host of the acclaimed talk show "Wake Up with Marci," she has received multiple accolades, including three Telly Awards and two Anthem Awards, affirming her status as a leader in inspirational broadcasting.

An accomplished author, Marci wrote the International Impact Award-winning memoir "Chaos to Clarity: Seeing the Signs and Breaking the Cycles," which reached #1 as a new release on Amazon in the 12-Step Recovery category. This compelling narrative explores her journey through addiction, recovery, spirituality, and self-development, offering readers essential tools to break free from their own cycles and find clarity.

With her engaging presence, Marci dives into a myriad of topics on her show, including mental health, women's health, self-improvement, and wellness. Beyond her professional achievements, she is a devoted mother, philanthropist, and survivor of sexual abuse. With 10 years of sobriety, Marci passionately empowers others to embrace change and live authentically, inspiring countless individuals to ignite their own sparks of possibility and pursue fulfilling lives.

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To Connect With Marci:

Website: https://www.wakeupwithmarci.com

Instagram: https://www.instagram.com/wake_up_with_marci

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#BreakingTheCycles #TraumaHealing #SpiritualGrowth

How To Trust Your Intuition And Build An Aligned Business With Grace Emmons Nov 12, 2025

Show notes

We're learning the secrets to thriving as a Spiritual Entrepreneur! In this episode of The Amberly Lago Show, Amberly welcomes Grace Emmons, intuitive coach, energy healer, and founder of Forward With Grace. With a master's degree in clinical psychology from Columbia and expertise in Reiki and astrology, Grace empowers female leaders and spiritual entrepreneurs to reconnect with their intuition and create businesses aligned with their highest purpose.

Discover how Grace transformed her life after hitting rock bottom in the corporate biotech world: overcoming burnout, addiction, and depression to build a thriving healing practice. Together, Amberly and Grace dig into essential topics for women entrepreneurs, including how to listen to your inner guidance, overcome visibility fears, build scalable impact, and reframe your relationship with money. Grace shares actionable routines for connecting with your higher self, the importance of nature and energy work (like Reiki), and tips for moving beyond ego to step confidently into your purpose.

If you're a female founder, healer, coach, or heart-driven leader navigating burnout, self-doubt, or looking to grow your influence, this episode is packed with inspiration, intuitive strategies, and powerful mindset shifts!

They Discuss:

Healing through intuition and energy work

Overcoming burnout and finding purpose

Challenges of entrepreneurship and self-reinvention

The importance of female empowerment

Fear of visibility and the "witch wound"

Nature and daily rituals for grounding

Aligning business success with spiritual growth

Timestamps:

00:00 "From Rock Bottom to Guidance"

05:24 Six-Year Healing Journey

06:49 "Five-Year Path to Purpose"

11:11 Overcoming Women's Visibility Wounds

16:29 Overcoming Fear to Publish Content

19:44 Reiki Amplifies Your Higher Self

24:52 "Pause to Prioritize Self-Care"

29:12 "Connecting with Nature Daily"

30:41 Topanga Canyon Oasis Pivot

35:02 Sound Bowl Healing Experience

38:22 "Divine Energy Through Reiki"

43:33 Awakening Intuition as a Superpower

48:55 Scaling Impact Beyond the Individual

50:37 "Reframing Money and Purpose"

55:31 "Gratitude, Growth, and Connection"

About Grace:

Grace Emmons' approach is as cutting-edge as it is rooted in timeless wisdom. Founder of Forward with Grace, Emmons is trained across positive and depth psychology, behavioral science, spiral dynamics, Reiki and energetics, and incorporates a rich tapestry of spiritual and esoteric teachings encompassing Kabbalah, natal astrology, and metaphysics. Grace's deep mastery of diverse disciplines uniquely positions her as a bridge between science and spirituality.

At its core, Grace's work empowers leaders to foster self-awareness, self growth, and resilience, so their positive influence can resonate throughout their personal lives, businesses, communities, and the world.

Through her evidence-based Transformative Energy Healing method, Grace has elevated individuals, groups, and entire corporations to thrive. You can think of Grace as one part life coach, one part business coach, one part healer.

Grace has studied under world-renowned teachers Dr. Lisa Miller, pioneer in spirituality and psychology; Dr. Dan Tomasulo, new leader in positive psychology; Dr. Traci Stein, award-winning meditation guide and integrative care practitioner; Dr. Ruth Rosenbaum, mind-body medicine expert; Kelsey J. Patel, world-renowned reiki master; Debra Silverman, celebrity astrologer; and the Bergs at The Kabbalah Center.

When Grace isn't helping others unlock their highest potential, she's a proud mother of two girls and wife of a purpose-driven CEO who loves her morning coffee and hiking near her home in Topanga Canyon.

Grace and her husband created the Topanga Canyon Oasis, a boutique retreat and gathering space in the foothills of the Santa Monica Mountains.

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How One Connection Can Change Your Life & Business With Devin Sizemore Nov 05, 2025

Show notes

Unlock the true power of connection and authentic networking in this episode of The Amberly Lago Show featuring Devin Sizemore, known as the "King of Connection." Amberly goes deep with Devin, founder of Aces Connection Group, to explore actionable strategies on building meaningful relationships that spark new ideas, open doors, and transform lives, both in business and beyond.

Learn why forming genuine connections, rather than chasing sales, is the key to sustainable success and personal growth. Devin shares his proven systems for making impactful introductions, removing friction from networking, and leveraging collaborative partnerships for exponential results. Whether you're an entrepreneur feeling stuck, looking to scale your impact, or simply wanting to build a supportive community, these insights will guide you toward lasting success. Discover best practices for email introductions, digital calendars, mastering follow-ups, and how to network without burnout. Plus, get the scoop on the groundbreaking free Aces Connection Group and Devin's book "Connection Expansion."

If you want to elevate your networking game, shift your mindset, and grow your business through authentic relationships, this episode is a must-listen!

They Discuss:

The power of authentic connections

Networking beyond just making sales

Building and nurturing community

Effective email introductions

Streamlining calendar and meetings

Women and abundance mindset in networking

Overcoming loneliness as an entrepreneur

Timestamps:

00:00 "Seasons of Meaningful Connections"

04:39 Entrepreneurship, Relationships, and Gender Dynamics

07:42 "Making Money Through Collaboration"

12:59 Meeting Management Best Practices

13:42 Time Blocking for Better Flow

19:31 Business Card Follow-Up Tips

21:46 Effective Follow-Up Strategy Explained

25:24 "Free Communities Drive Engagement"

27:04 "School: Easy Community Management Platform"

32:58 The Power of Community Connection

34:09 "Reengage Network for Referrals"

About Devin:

Devin Sizemore is a business strategist and connection builder who's helped thousands of entrepreneurs expand their network and revenue. He's a strategic growth consultant, author of The Connection Expansion Book, and creator of the Connection Expansion System — a proven, repeatable strategy for generating consistent inbound connections at scale. Devin also leads the ACES Connection Group, a fast-growing community of ambitious professionals who believe relationships drive results.

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How To Build Wealth Through Side Hustles With Malik Mack Oct 29, 2025

Show notes

Want to know the secrets to building financial freedom and turning your side hustle dreams into reality? In this inspiration packed episode of The Amberly Lago Show, Amberly welcomes entrepreneur, author, and small business expert Malik "Mr. Multi-Streams" Mack, who shares his proven roadmap to creating multiple income streams and achieving your financial goals. As the author of "101 Side Hustle, Small Businesses and Income Streams: A Guide to Financial Freedom," Malik Mack brings a wealth of knowledge from his own entrepreneurial journey, starting with selling bubble gum in middle school to launching successful businesses and helping others do the same.

Malik reveals actionable tips and mindset strategies for anyone looking to pay off debt, supplement their income, or launch a business they've always dreamed about. Discover how to understand the numbers behind your business ideas, avoid common side hustle mistakes, and harness practical steps to balance your 9-to-5 with your entrepreneurial ambitions. Malik also discusses how to identify your ideal target audience, tools for getting started (including leveraging AI!), and why being intentional with your time is critical for success.

Whether you're a nine-to-fiver, aspiring entrepreneur, or even a seasoned solopreneur, this episode is your go-to guide for starting a profitable side hustle and achieving financial independence!

They Discuss:

Building Multiple Streams of Income
Importance of Understanding Your Numbers
Intentionality and Time Management for Side Hustles
Turning Side Hustles into Businesses
Passion and Purpose in Entrepreneurship
Learning from Mistakes and Adaptability
Balancing Work, Life, and Self-Care

Timestamps:

00:00 "Entrepreneurial Success Guide"

03:17 Middle School Bubblegum Entrepreneur

09:22 From CD Sales to Tech Support

12:43 Diversify Income Streams

16:29 "Importance of Understanding Numbers"

18:24 "Event Costs and Perceptions"

20:40 "Understanding and Planning by Numbers"

25:37 Finding the Right Market Balance

30:05 "Intentional Information Browsing"

34:54 Prioritize and Find Time Gaps

38:13 "Prioritize Personal Goals"

45:51 "When to Quit Your Day Job"

50:05 "Divine Travel Pause"

51:48 "Divine Inspiration Completes My Book"

55:24 "Side Hustle Book & Workbook"

About Malik:

Malik "Mr. Multi-Streams" Mack is a serial entrepreneur, author, and speaker who makes the concept of multiple income streams simple and accessible for everyday people. As the founder of Mack Interactive, a digital marketing and branding agency in Los Angeles, he helps businesses and nonprofits grow through innovative strategies and AI-driven tools. Malik is also the author of 101 Side Hustles, Small Businesses & Income Streams, a resource for entrepreneurs looking to create more freedom and flexibility in their lives. Known for his authentic storytelling and practical wisdom, Malik empowers audiences to build businesses that align with their purpose and their communities.

To Connect With Malik:

Website: https://www.mrmultistreams.com/

Instagram: https://www.instagram.com/malik_mrmultistreams_mack/#

Get the book: https://www.101shsbis.com

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Instagram: https://www.instagram.com/amberlylagomotivation/

Coaching Program: https://go.amberlylago.com/

Website: https://amberlylago.com/

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Small Moves Big Life With Andrea Rogers: Create Transformational Change Through Consistency Oct 22, 2025

Show notes

Get ready for an inspiring episode of The Amberly Lago Show! In this powerful interview, Amberly sits down with Andrea Rogers—founder of Xtend Barre, renowned fitness entrepreneur, and author of the highly anticipated book, Small Moves, Big Life. Andrea shares her unique "Do the Thing" method, a simple yet transformational approach built on consistent, non-negotiable daily habits that create meaningful change over time.

Together, Amberly and Andrea go deep into topics like building resilience, mastering discipline, overcoming life's challenges, and the truth behind social media "success." Andrea opens up about balancing entrepreneurship and motherhood, handling mom guilt, and her journey from dancer to successful businesswoman and now, author. They highlight how Andrea's tools, such as her daily three non-negotiable actions, intentional movement, and breathwork, help avoid burnout and foster true motivation.

Whether you're a busy mom, an aspiring entrepreneur, or anyone craving greater confidence, clarity, and energy, this episode is packed with actionable wisdom for making small moves that lead to a big, fulfilling life.

They Discuss:

The power of small, consistent daily actions
Overcoming burnout and prioritizing self-care
The realities behind success—struggles and setbacks
Andrea's "Do the Thing" method
Balancing motherhood, business, and personal growth
The importance of moving your body daily
Letting go of perfection and mom guilt

Timestamps:

00:00 From Struggles to Success

03:29 "Behind Social Media Filters"

07:48 "Daily Non-Negotiable Tasks"

11:53 "Effort's Impact and Overwhelm"

15:53 Family Joins Author for Book Launch

16:27 Embracing Imperfection in Motherhood

20:10 "Be Present, Limit Phone Use"

23:45 "Morning Ritual for Grounding?"

27:23 Cultivating Consistency Through Habits

31:29 Walking: The Underrated Exercise

32:57 "Focus Ambition Into Action"

35:59 Restaurant Management Advice

38:45 Morning Routine: Tackling Worries

43:17 Transformative Power of Intentional Breathing

46:05 "Book Purchase Unlocks Workout Access"

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Andrea Leigh Rogers is a wellness entrepreneur, motivational coach, celebrity trainer, best-

selling author, and creator of groundbreaking fitness sensation XTEND, a creative combination

of traditional Pilates methods, ballet and cardio. Featured in Vogue, Harper's Bazaar, and Elle,

with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in

health and movement communities, a youth skincare advocate, and her online workouts have

been viewed millions of times.

Her lifelong love of movement started with a dedicated dance practice leading to a career as a

professional dancer (most notably as principal dancer for Walt Disney World Co.), before

mastering Pilates as a Comprehensive Classical trainer. Andrea then created her own innovative

fusion of core, dance and Pilates fundamentals and encouraged by her clients' response, in 2008

she launched XTEND with locations worldwide.

A super trainer on US fitness streaming platform BODi since 2022, Andrea is also a motivational

coach and speaker, focused on empowering women and girls, building community, and creating

movement in all areas of life. She lives in Dallas, TX, with her two daughters and dog, Chedi.

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