The Amazing Runner's World Show

Latest Episodes:

You're Running Too Fast Sep 28, 2026

Show notes

Why do long runs feel so hard? One runner shares three surprising (and slightly controversial) tricks that transformed her long-runs and her relationship with endurance training.

No More Gels, Try This! Sep 21, 2026

Show notes

A sports dietitian breaks down everything runners need to know about fueling — from strategic carb-loading (not just pasta night) to race-day gel timing, hitting 75g of carbs per hour, and fast post-race recovery. She also tackles the topic every runner secretly wants covered: preventing GI distress by training your gut like a muscle.

Put this into practice: How to Fuel Your Runs: Nutrition Tips for Training and Racing

When Training Goes Wrong Sep 14, 2026

Show notes

A ultramarathoner, certified run and nutrition coach, and lupus survivor, Mireille Siné, joins the show to talk training through chronic illness, rebuilding from ground zero after autoimmune flare-ups, and why she treats sleep (7+ hours, consistent bedtime) as non-negotiable. She also breaks down realistic marathon timelines for beginners, easy meal prep for runners, spotting the difference between training fatigue and a flare-up, and the value of real-life running community over social media's highlight reel.

Tips: How to Fuel Your Runs: Nutrition Tips for Training and Racing

My First Marathon at 60 Sep 07, 2026

Show notes

He's 60 and training for his first marathon. In this episode, we chat with runnine newbie, Paul Smith, about prepping for the NYC marathon, fueling with Pop-Tarts, learning to pace himself, and why he got cleared by his cardiologist first.

When Does Running Get Easier? Aug 31, 2026

Show notes

Does running ever actually get easy? Allie and Jeff break down the science of how long it takes your body to adapt — from feeling adaptations in as little as two weeks to tendons needing 8-10 weeks (or longer) to catch up. They also get personal, talking injury comebacks, why patience matters most for older runners, and the eternal mystery of the "runner's high" neither of them has ever felt.

The Fittest Cities in the U.S. Aug 25, 2026

Show notes

One Mid-Atlantic town took the crown (again) as America's fittest city. Allie and Jeff dig into what actually makes a city "fit" — sleep habits, park spending, bike commuting, food access — and share real tips for running in a city, from facing traffic to finding scenic, stoplight-free routes along the water.

Lessons from Josh Kerr’s Record-Breaking Mile Aug 17, 2026

Show notes

Inspired by Josh Kerr’s record-breaking mile, this episode explores what everyday runners can learn from an elite performance. From using tune-up races to build confidence to testing race-day gear, mastering consistent pacing, and leaning on pace groups, discover practical strategies you can use to race smarter—and faster—at any distance.

Yes, You Can Run A Marathon Aug 10, 2026

Show notes

Never run before but marathon-curious? Runner's World hosts Allie and Jeff break down their new 24-week walk-to-run marathon training plan — built for total beginners who want to go from walking to crossing a marathon finish line. They cover when you start running without walk breaks (week 11!), how to handle missed workouts, injury comebacks, and why a longer build makes the whole thing way more doable than you'd think.

How Long Should Your Longest Marathon Training Run Be? Aug 04, 2026

Show notes

On this week’s episode of The Amazing Runner's World Show, Jeff and Aly discuss when cutting down your long run is reasonable—and when it could leave you underprepared.

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The Amazing Runner’s World Show Resources:

Get our top marathon training plan: https://www.runnersworld.com/training/a61475836/how-to-master-marathon-member/
Join our Runner’s World+ membership program: https://store.runnersworld.com/runners-world-premium-membership-5999.html
Browse our training plan library: https://www.runnersworld.com/training/a30911910/download-your-runners-world-training-plan/
Get our workout app: https://www.runnersworld.com/training/a69936354/all-out-studio-app/

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Follow Runner’s World:

Instagram: https://www.instagram.com/runnersworldmag/
YouTube: https://www.youtube.com/channel/UCx2Xqm8S3Ghqn5puhSKWH4Q
Facebook: https://www.facebook.com/RunnersWorld/
X: https://x.com/runnersworld
TikTok: https://www.tiktok.com/@runnersworldmag

How Much Speedwork Do You Need to Run Faster? Jul 31, 2026

Show notes

How much speedwork do runners need to get faster? Learn how to balance easy miles, speed training, race fitness, and injury risk.

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The Amazing Runner’s World Show Resources:

Get our top training plan for running faster: https://www.runnersworld.com/training/a69060774/run-faster-program/
Join our Runner’s World+ membership program: https://store.runnersworld.com/runners-world-premium-membership-5999.html
Browse our training plan library: https://www.runnersworld.com/training/a30911910/download-your-runners-world-training-plan/
Get our workout app: https://www.runnersworld.com/training/a69936354/all-out-studio-app/

------------------------------------------------

Follow Runner’s World:

Instagram: https://www.instagram.com/runnersworldmag/
YouTube: https://www.youtube.com/channel/UCx2Xqm8S3Ghqn5puhSKWH4Q
Facebook: https://www.facebook.com/RunnersWorld/
X: https://x.com/runnersworld
TikTok: https://www.tiktok.com/@runnersworldmag

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