The Alli Worthington Show

Latest Episodes:

Stop Looking for Motivation. Build Momentum Instead. Oct 22, 2026

Show notes

Apply Now to Join the Catalyst Mastermind - catalystmastermind.org

You know this moment: you make a plan on a quiet Sunday, with a cup of tea, convinced this is your week? Then Wednesday hits, everyone needs something from you, and your goal slips to the bottom of the list.

If you're great at showing up for everyone else but struggle to follow through for yourself, this episode is for you. I'll share why motivation can help but won't carry you far, how to choose one action small enough to finish, and the skill that keeps you moving forward when life throws everything off track: learning how to return.

Because growth isn't about never falling behind. It's about coming back again and again.

What You'll Learn in This Episode:

Why motivation feels amazing and still can't carry your goal across the finish line
How to pick one goal and name a single action small enough to actually finish this week
The difference between busywork that keeps you near the goal and the action that builds real momentum
How to build a plan that survives sick kids, aging parents, and the week going sideways
The skill of returning: what to do the day after everything falls apart
How to quiet the fear of "no" when your worth is already settled
Why asking one person to hold you accountable changes everything

Timestamps:

(00:00) - The January goal you still haven't touched

(01:06) - Pick one goal you'll know moved by Friday

(01:40) - Why we expect more from motivation than it can give

(02:51) - You already have a plan. You're waiting for Monday to come back

(03:14) - Ask your plan one question: what happens on a day I don't feel like it?

(04:10) - Name one action you can actually finish

(04:36) - The trap of busywork that keeps you near the goal

(05:15) - What momentum actually is

(05:35) - Building a plan that works around interruptions

(06:19) - Get really good at returning

(07:15) - The quilter's UFO and the note to your future self

(07:45) - When you keep avoiding the same thing

(08:43) - Meet Becky, your amygdala

(09:07) - When your worth is settled, "no" becomes information

(09:34) - Ask someone to hold you accountable

(11:11) - Why Catalyst runs for a full year

(12:31) - Early bird pricing and how to apply

(12:51) - Your action plan, step by step

(13:31) - Alli's "old lady" tip of the week

Links to great things we discussed:

Catalyst Mastermind
Alli’s Product Recommendation: Voltaren Arthritis Cream
Function Health - Use code AWORTHINGTON10 for a discount on comprehensive lab testing
Wise Woman Method on Substack
Take the Secret Superpower Quiz
Join the Uplift Community
Follow Alli on Instagram
Alli on YouTube

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars because your support truly means the world to me! Take care, and keep shining bright!

xo,

Alli

Redeeming Your Goals with Jordan Raynor Oct 19, 2026

Show notes

Apply Now to Join the Catalyst Mastermind - catalystmastermind.org

You want something. Maybe you've carried it quietly for years. Maybe you've talked yourself out of it more times than you can count. Somewhere along the way, you started measuring that desire against a long list of questions: Is this selfish? Am I grateful enough? Shouldn't I just be content with what I already have?

Jordan Raynor is back on the show to help you tell the difference between a God-given desire and a distraction, understand why so many faith-filled women stay stuck in overthinking instead of moving forward, and see what it looks like to pursue a goal without losing sight of God. Listen in and discover that the dreams on your heart were never something to apologize for. They may have been part of His invitation all along.

What You'll Learn in This Episode:

The backyard-and-fence analogy that finally answers "how do I know if this goal is God's will" (and why God's silence might be His yes)
Why striving isn't the enemy of faith, and how to tell the difference between striving because you want something and striving because you need it
The three-step exercise for interrogating your real motives so mixed motives stop keeping you on the fence
How to measure your goals the way Jesus did (upward and backward before forward) so comparison stops crushing you
Why "garbage goals" make you want to quit by mid-quarter, and the one shift that keeps you moving
What it looks like to hold your goal sacred while you stay free to change the plan for getting there

Timestamps:

(02:19) - Why "Redeeming Your Goals" got messy, and making Jesus the ultimate authority for your goals

(03:52) - Measuring forward, sideward, inward (the three ways that drain you) versus the way Jesus measured

(05:56) - "How do I know if what I want is what God wants, or if it's my own selfishness?"

(07:30) - The backyard, the fence, and the 10-year-old asking permission she already has

(09:28) - Alli's assassin test for whether a goal is God's will

(10:03) - Mixed motives, sustainable fuel versus false fuel, and the three-step exercise

(11:18) - Jordan gets honest about the goal driven by "I don't like to lose"

(13:30) - Where the guilt about wanting more actually comes from

(15:03) - Faithfulness versus fruitfulness, the Red Sea, and why "let go and let God" gets it wrong

(17:42) - "God will get me through a million finish lines, but He expects me to lace up my shoes"

(18:00) - The rabbit trail: the fear of the word striving

(19:27) - Paul was borderline bragging about how hard he worked, and Christ strove too

(21:10) - The lie that your "secular" goals don't count, and why your goals are sacred

(22:32) - Psalm 37:23 and a God who delights in every detail of your goals

(23:36) - The goal Jordan's chasing right now (and why you don't have to share yours with everyone)

(25:30) - Garbage goals: why measuring activity instead of achievement makes you quit

(27:25) - Hold the goal sacred, change the plan freely

(27:41) - Fun questions: The West Wing, "Open," "Prodigal Son," and the one product Jordan can't stop recommending

Links to great things we discussed:

Redeeming Your Goals
Jordan’s TV Recommendation: The West Wing
Jordan’s Movie Recommendation: Saturday Night
Jordan’s Book Recommendations: The Return of the Prodigal Son, Open, & Shoe Dog
Jordan’s App Recommendation: Readwise
Function Health
Uplift App
Join me on Substack: Wise Woman Method
Alli on YouTube

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars. It means the world to me! Take care, and stay fabulous!

xo,

Alli

Why Some Women Grow Faster Than Others Oct 15, 2026

Show notes

Apply Now to Join the Catalyst Mastermind - catalystmastermind.org

Some women grow faster than others, and after having a front-row seat to it all year, I was surprised by the reason. It had very little to do with talent and even less to do with who worked the hardest. What made the difference was who got close enough to help them see what they couldn't see for themselves.

In this solo episode, I unpack the three places women tend to get stuck, why it's so difficult to spot them on your own, and the simple shift that can help you clear something off your list before Sunday.

What You'll Learn in This Episode:

Why growth has less to do with talent and more to do with who is close enough to spot your blind spots
The "you can't smell your own house" effect, and how your brain quietly files your biggest problem under "normal"
How to decide what actually deserves your time when you have ten good ideas and feel stuck between them
Why moving before you feel ready beats waiting for confidence, and how a deadline outside your own head changes everything
How to know what counts as progress when you're an unreliable narrator of your own life
The one text and one date that can move a thing off your list this week

Timestamps:

(00:00) — Tracy's video that sat in her camera roll for most of a year

(00:46) — Why some women grow faster: it isn't talent, and it isn't hard work

(01:59) — What every woman in these stories had in common

(03:04) — The three places women get stuck (and why your brain hides them)

(03:26) — Back to Tracy: same skills, same idea, so what actually changed

(04:53) — You can't smell your own house: the golden retriever effect

(06:05) — Stuck point 1: Decide what deserves your time

(05:40) — Stuck point 2: Move before you feel ready

(07:05) — Stuck point 3: Know what counts as progress

(07:27) — Laura the litigator who walked the dog and stayed calm in the room

(08:30) — Suzanne's hardest year and the podcast she finally launched

(10:18) — Your assignment before Sunday: one thing, one woman, one deadline

(11:38) — Inside Catalyst: soul strength and strategy

(13:20) — The two worries women bring

(14:28) — The three bonus tools: Strategic Week Planner, Boundary Script Builder, Clarity Coach

(16:41) — Imagine who you'll be by next October

Links to great things we discussed:

Catalyst Mastermind
Function Health - Use code AWORTHINGTON10 for a discount on comprehensive lab testing
Wise Woman Method on Substack
Take the Secret Superpower Quiz
Join the Uplift Community
Follow Alli on Instagram
Alli on YouTube

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And guess what? We're on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

The Real Reason You Feel Fear (and the Free Fix) with Jess Connolly Oct 12, 2026

Show notes

Apply Now to Join the Catalyst Mastermind - catalystmastermind.org

A handwritten list of everything he thought was wrong with Jess Connolly landed in her hands, and the man who felt like family walked out. Her knees hit the floor. That kind of fear, the one that whispers you are the problem, is something so many of us carry quietly.

In her most personal book yet, Jess talks about fear, faith, and the nervous system, and shows how that can help you face fear without shame. She explains what happens in your body when panic shows up, why fear isn’t a sin, and one simple practice to name what scares you before it grows.

What You'll Learn in This Episode:

Why naming your fear on paper takes most of its power away, and the free timed exercise Jess swears by
What is happening in your body during a panic attack, and why your nervous system is actually on your side
The biblical case that fear is not a sin, and how that changes the way you experience God
How to catch an old fear before it snowballs into a full spiral
What an unregulated Enneagram 8 does to a room, and how self-regulation changes everything
Why it is your unprocessed fear, not the fear itself, that holds you back from abundance

Timestamps:

(01:44) — How Jess knew fear was her next book (a tale of two retreats)

(03:31) — The stray thought that snowballed into a four-hour panic attack

(05:53) — The biggest surprise in her research: fear is not a sin

(06:43) — Anxiety and panic as your body trying to help you

(08:16) — What writing this book actually cost her

(10:47) — The hurtful post about faith leaders and the nervous system

(12:10) — The handwritten list of grievances

(14:42) — Staying out of the spiral: remembering you kept breathing

(19:15) — The prayer that named self-hatred

(20:46) — Enneagram 8 women, regulation, and the temperature of a room

(23:13) — The free step for fear: name it on paper

(24:48) — Fun questions: a song and a comfort show

(26:04) — Faith, wisdom, and using AI well

(29:00) — Books and skincare Jess is loving right now

(34:11) — Why you need this book

Links to great things we discussed:

You Can't Be Brave Until You're Scared
Jess’ Product Recommendations: The Ordinary 100% Organic Cold-Pressed Moroccan Argan Oil, Medicube Pore-minimizing pads, & Dr. MetaCine Instafacial Plasma Serum
Jess’ Song Recommendation: Joy
Jess’ TV Recommendation: The West Wing
Jess’ Book Recommendation: The Tao of Intimacy and Ecstasy
Function Health
Uplift App
Join me on Substack: Wise Woman Method
Alli on YouTube

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube!

If you're loving the content, show us some love by leaving a review and giving us some stars. It means the world to me! Take care, and stay fabulous!

xo,

Alli

What Smart Women Do So Things Don't Fall Apart Oct 08, 2026

Show notes

Apply Now to Join the Catalyst Mastermind - catalystmastermind.org

Most of us grow only when something finally gives way. You learn to set a boundary after you’ve been flattened. You find your confidence a few minutes before the conference call. It works, but it means growth depends on pain showing up first. This episode is about a different way to grow: building capacity in midlife before anything breaks, so you’re already ready when life asks more.

When I talk about this, I call it the difference between repair and capacity. Repair is what you do when something breaks, and that’s nothing small. Capacity is quieter. It’s the woman who grows as a leader before she has the bigger team. It’s the woman who strengthens her judgment before the decision costs real money. It’s preparation as stewardship, the kind no one notices and no one applauds, because no one can see it happening yet.

What You'll Learn in This Episode:

Why being "fine" stops more women from growing than failure ever does, and how to feel the edges of your own comfort before life forces you to
The difference between repair and capacity, and why the most competent women are the hardest to move
How to protect your ability to be a beginner again, even when you have a reputation to protect (this is what women who keep growing past 40 have in common)
The prayer shift that changes everything: from "God, open the door" to "God, make me a woman who can carry what's on the other side of it"
A 10-minute exercise for meeting yourself three years from now and naming exactly what she has that you don't yet

Timestamps:

(02:17) — Two ways women invest in themselves: repair and capacity

(03:08) — Preparation as stewardship: the obedience nobody sees

(03:33) — Why the competent woman is the hardest to move

(04:40) — The real cost of being too successful to be a beginner

(05:00) — What women who keep growing past 40 have in common

(05:35) — The prayer that changes shape

(06:00) — The quiet midlife fear nobody talks about

(07:12) — You believed in your kids' potential. When did you last believe in your own?

(07:45) — The 10-minute exercise: meet yourself three years from now

(08:08) — Name one thing she has that you don't, and write it down

(09:00) — Stop letting pain be your driver

(09:22) — Inside Catalyst: who it's for and how it works

(10:22) — The four seasons of Catalyst 2027

(13:55) — Back to the parking lot, changed

(15:11) — You can't break a woman who gets her strength from God

Links to great things we discussed:

Catalyst Mastermind
Function Health - Use code AWORTHINGTON10 for a discount on comprehensive lab testing
Wise Woman Method on Substack
Take the Secret Superpower Quiz
Join the Uplift Community
Follow Alli on Instagram
Don’t forget to watch Alli Worthington on YouTube!

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

Two Doctors: How to Heal Your Gut, Boost Your Energy & Feel Amazing After 40 with Dr. Josh Axe and Dr. Will Cole Oct 05, 2026

Show notes

Apply Now to Join the Catalyst Mastermind - catalystmastermind.org

You’re doing the things. You bought the probiotic, you’re eating cleaner, you’re trying to sleep. And somehow your energy still isn’t where you want it. In Part 2 of this conversation, Dr. Josh Axe and Dr. Will Cole go deeper into gut health, cellular energy, and the surprising truth that how you feel isn’t only about what you eat. It’s also about what you carry. This one is about healing that actually lasts and learning how to hold onto your energy for the long haul.

What You'll Learn in This Episode:

Why a GI Map test tells you more about your gut health than guessing at a probiotic off the shelf
How probiotics actually work (hint: most of them don't move in and stay), and what to eat to feed the good bacteria
The reason probiotics can nearly double your B-vitamin absorption, so a spoon of sauerkraut can beat a multivitamin
How your mitochondria and your microbiome talk to each other, and what happens to your energy when that line gets scrambled
Why loneliness, shame, and old trauma show up in your cells even though no lab can measure them
What the ACE score reveals about the link between childhood experiences and adult inflammation, hormones, and burnout
The both/and approach to healing that treats your body, mind, and spirit as one system God designed
What Dr. Josh Axe and Dr. Will Cole actually recommend for stubborn tendon pain, plus why rest and Sabbath are part of the plan

Timestamps:

(00:51) — The probiotic myth, and why a GI Map matters before you supplement

(02:14) — Your bowel movements as a daily window into gut health

(02:35) — How probiotics really work: transient, but they change the environment

(03:12) — Feeding the good bacteria with soluble fiber, polyphenols, and fermented foods

(04:31) — Why probiotics can double your B-vitamin absorption

(05:18) — Supporting the gut lining with zinc and L-glutamine, plus glutamine for immunity

(07:20) — Dr. Will Cole on slow GI motility and what "normal" really means

(08:39) — Mitochondria, the microbiome, and the crosstalk that drives your energy

(09:50) — The full life cycle of the biome: pre, pro, para, and postbiotics

(10:59) — Why you can't supplement your way out of a poor diet

(12:16) — How loneliness and lack of purpose show up in a single cell

(13:47) — The ACE score: childhood experiences and adult disease

(15:27) — The communication theory of aging and the scratched-record analogy

(17:14) — Dr. Josh Axe on his mom's cancer and the emotional, spiritual side of healing

(18:56) — Confession as the ultimate detoxification

(19:43) — Alli's tennis elbow: PRP, BPC-157, and the peptide stack

(23:28) — Don't underestimate rest and Sabbath for recovery

(24:10) — Lightning round: what to put in your cart for mitochondria and energy

Links to great things we discussed:

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

How to Stop Being the Woman Who's Always About To Oct 01, 2026

Show notes

Apply Now to Join the Catalyst Mastermind - catalystmastermind.org

Your phone is holding what you meant to come back to: a plan, a half-finished application, and an email from someone whose work you love, still marked important.

In this episode, I talk about what it feels like to be the woman who keeps circling the thing she wants to start. I unpack why waiting rarely feels like a real choice. I show how procrastination gets heavier the longer you carry it and how to put a real number on what waiting has already taken from you. If you have been stuck in the overthinking loop for months or years, this one is for you.

What You'll Learn in This Episode:

Why waiting is one of the most expensive decisions women make, and why the price tag stays invisible until you count it
How your brain rewards a waiting season and quietly trains you to keep procrastinating
How to tell the difference between real discernment and "praying about it" as a hiding place (hint: peace answers plainly, avoidance gets defensive)
Why the dream you never launch stays perfect, and why part of you likes it that way
The willpower vs. environment truth that changes how you make decisions: willpower gets you through a day, environment carries you through a year
A simple index card exercise to price your waiting and turn a stuck "maybe" into a clear yes or a dated no

Timestamps:

00:00) — The plan you keep circling

(01:00) — The parking lot where dreams go to die

(01:35) — The hidden price tag on waiting

(01:55) — Meet Becky, (aka Alli's amygdala,): why your brain loves a waiting season

(02:41) — How postponing quietly becomes a habit

(03:15) — When "praying about it" is really avoidance

(04:52) — Why waiting keeps the dream safe and untested

(05:36) — Alli's story: three months of coaching herself in the mirror

(08:57) — Willpower vs. environment

(09:35) — The index card exercise: put a number on your waiting

(11:48) — Why a "no" with a date on it is a decision

(13:15) — Inside Catalyst Mastermind, and how Suzanne finally launched

(15:10) — Becoming her by default or by decision

Links to great things we discussed:

Catalyst Mastermind
Function Health - Use code AWORTHINGTON10 for a discount on comprehensive lab testing
Wise Woman Method on Substack
Take the Secret Superpower Quiz
Join the Uplift Community
Follow Alli on Instagram
Alli on YouTube

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

Your Body Was Designed to Heal Itself, with Dr. Josh Axe & Dr. Will Cole (Part 1) Sep 28, 2026

Show notes

Apply Now to Join the Catalyst Mastermind - catalystmastermind.org

You’ve done everything you’re supposed to do. You eat well, move your body, take supplements, and still feel exhausted, foggy, and off. If you’ve ever been told your labs look fine when you know something isn’t, this conversation is for you. Alli sits down with two of the most trusted voices in natural medicine, Dr. Josh Axe and Dr. Will Cole, to talk about why real healing starts at the cellular level and why common has never meant normal.

This is Part 1 of a two-part conversation. Part 2 airs next Monday.

What You'll Learn in This Episode:

Why people who look the picture of health can still be quietly at risk, and what uneven organ aging actually means
The first step to take when your labs say fine but your body says otherwise, especially in perimenopause
How medical gaslighting keeps women stuck, and how to start reading the signals your body is already sending
Why tracking and wearables changed everything for Alli, plus the one small change that finally gave her deep sleep
What your biological age can (and can't) tell you about how you're really aging
How quickly your gut, liver, and skin can regenerate when you give them the chance

Timestamps:

(02:44) - What losing their fathers taught them about hidden risk

(05:57) - The Stanford study on uneven organ aging

(09:19) - When your labs say "fine" but you feel terrible: the first step

(10:44) - The cellular report card and medical gaslighting

(13:24) - Wearables, tracking, and Alli's glycine sleep experiment

(15:09) - Where you are, where you're headed, and the map to get there

(17:22) - Biological age: Alli's numbers and what they mean

(20:00) - How fast your organs regenerate (and Dr. Axe's recovery story)

(23:15) - Alli's seven-year gut journey off Dexilant

Links to great things we discussed:

xo,

Alli

What Your Kids Learn When You Bet on Yourself Sep 24, 2026

Show notes

Apply Now to Join the Catalyst Mastermind - catalystmastermind.org

You've read all the books about raising a confident son or daughter. You want your kids to believe they can do hard things. But the minute a grown woman says the same thing about herself, out loud, that she’s ambitious and chasing more and not one bit sorry, it suddenly feels vain.

This episode is about that gap, because our kids' confidence has almost nothing to do with the pep talk in the car and everything to do with what they see us do with our own calling.

Kids learn confidence the same way they learn everything else: by watching. And whatever they see becomes their whole idea of what life is like for a grown woman.

What You'll Learn in This Episode:

Why confident motherhood is caught more than taught, and what your kids are actually absorbing when you talk yourself out of your own growth
How to spot the moment so many women quietly decide they're "finished becoming," usually somewhere after motherhood
What it teaches your kids when you fail in front of them and get back up anyway
Why we'll invest in tutors, coaches, and $200 soccer cleats without flinching but stop investing in ourselves
One small, concrete move to make this week that models a life of growth for the people watching you at home

Timestamps:

(00:29) - The double standard: we cheer a nine-year-old's ambition and call our own vain

(01:07) - Our kids are learning from us whether we mean to teach it or not

(01:31) - Confidence is caught, not coached: how a child imprints on "normal"

(02:00) - The moment a lot of us decide we're finished becoming

(02:32) - Kids catch all of it: how we talk about ourselves, the apologies we tack on

(03:35) - Building things in front of your kids that don't work

(05:00) - The parable of the talents and the growth we bury

(05:20) - Why we invest in everyone but ourselves

(05:31) - Picture your own mom taking her dream seriously

(06:12) - This week's challenge: name the risk, make one small move by Sunday

(07:27) - It'll feel indulgent. Do it anyway.

(07:50) - Why Alli built Catalyst and what's happening to the women in it

(09:33) - The embarrassing sneaker story (and the shoes Alli swears by)

(11:49) - You keep becoming, because God has a fresh calling for every season

Links to great things we discussed:

Catalyst Mastermind
Alli’s Product Recommendation: The New Balance Women's Fresh Foam 880s
Function Health - Use code AWORTHINGTON10 for a discount on comprehensive lab testing
Wise Woman Method on Substack
Take the Secret Superpower Quiz
Join the Uplift Community
Follow Alli on Instagram
Alli on YouTube

xo,

Alli

Annie F. Downs on Courage, Calling, and Doing the Thing You Keep Putting Off Sep 21, 2026

Show notes

Apply Now to Join the Catalyst Mastermind - catalystmastermind.org

There’s something you keep coming back to: a city, a business, a first appointment, the email you’ve avoided since spring. You’ve explained why it can’t happen for you so many times that the explanation started to sound like wisdom.

In this conversation, Annie F. Downs and I talk about the difference between fear and wisdom, why so many of the nos we live by never came from real evidence, and what it looks like to keep moving when you feel uncertain, discouraged, and not at all sure how the story ends.

If you’ve been telling yourself no for years without ever finding out whether the no is real, this conversation can help you question that no and keep moving forward.

What You'll Learn in This Episode:

Why the fear that feels like wisdom is usually just fear, and how community helps you tell the difference
How to move past the "I could never" story by researching step one instead of panicking about step ten
What it looks like to keep going, or "plod," when you're discouraged, uncertain, or being criticized
Why building anything worthwhile takes a healthy relationship with uncertainty, not certainty
How faith reframes the whole thing: you can't break a woman who gets her strength from God

Timestamps:

(02:34) — The painting at the Met and the moment she realized "you are not a portrait yet"

(08:38) — The lie about herself that died while she was writing

(11:09) — Alli's one regret, and Annie's reminder that "there's a yes available"

(13:52) — The seven-year sabbatical, and why going quiet isn't the same as being forgotten

(15:55) — How New York changed her: stop saying no without doing the research

(18:37) — The Craigslist desk, the fourth-floor walk-up, and "I can do hard things"

(21:22) — When fear starts sounding like wisdom

(24:51) — Is your fear chemical or spiritual? Why she says talk to your doctor

(25:57) — The thing you're afraid of is step ten. Find step one.

(28:13) — Where the title came from: a Broadway run-through and the 1% who didn't stop

(31:44) — Getting called a hack in 2008, and being discouraged without stopping

(34:07) — Plodding, the armor of God, and "when you've done everything to stand, stand"

(36:57) — Building companies and making peace with uncertainty

(38:43) — The one thing she wants you to remember: just try

(39:35) — Fun questions: Enneagram, Ella Langley, The Pit, and a Trader Joe's find

(44:47) — Why you need this book: the world needs you living wide open

Links to great things we discussed:

Annie's new book: Don't Let That Hold You Back
That Sounds Fun Podcast
Annie’s Music Recommendation: Dandelion
Annie’s TV Recommendations: The Pitt, Ted Lasso, & The Dink
Trader Joe's Dewy Skin Serum, Marula Facial Oil, & Marula Oil Cream Cleanser
Function Health
Uplift App
Join me on Substack: Wise Woman Method
Alli on YouTube

xo,

Alli

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