Stay ConnectedA fitness podcast I started from my childhood bedroom in 2016.
These conversations transformed my coaching career. I appreciate anyone listening who gave me the opportunity to be relentlessly curious.
You can keep up with my latest episodes on my latest podcast, Habit Chess.
In this episode, I discuss the value of saying “NO”, the importance of technical knowledge, the fulfillment factor, empathy and so much more.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
My guest in this episode is Nuno Costa, he is one of the few athletes in the world who has competed in the CrossFit Games Affiliate cup every year since it started in 2009. In 2014, he was a part of the winning team with team Invictus. He's also coached the CrossFit Endurance Seminars for over five years.
In this episode, we will be talking about the role that sports have played in bringing out pure joy, and pure emotion, giving him a sense of belonging and purpose.
Show Notes:
How to Connect with Nuno Costa:
Instagram: https://www.instagram.com/nuno_costa_cf/?hl=en
Twitter: https://bit.ly/3vOMkN8
CrossFit: https://games.crossfit.com/athlete/29109/games
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
Mindfulness practice is everywhere and we just need to be very observant.
In this episode, Misbah talks about mindfulness practices, exploring walking meditations, and more.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, my guest is Gina Scarangella, she’s been a gymnast, a former NFL cheerleader, and she is currently a nurse and a freestyle calisthenics athlete.
We talk about building endurance, skill development, major components of calisthenics and so much more.
Show Notes:
How to Connect with Gina Scarangella:
Instagram: https://www.instagram.com/ginascarangella_/?hl=en
Youtube: https://www.youtube.com/user/scarangellag1?app=desktop
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, I talk about satisfaction, the negative side of having a stress-free life, natural balance in the human body, and many more interesting topics.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, my guest is Jason Phillips. He's back on the show. He was here for episode number 31, which got a ton of people fired up. He is the founder of Driven Life Nutrition. He's a co-founder of Mission 6 Nutrition. He works with some very top-performing athletes.
We discuss more about adrenal fatigue, causes of adrenal fatigue, and ideas about business.
Show Notes:
How to Connect with Jason Phillips:
Website: https://ncicertifications.com/jason-phillips/
Instagram: https://www.instagram.com/jasonphillipsisnutrition/?hl=en
Youtube: https://www.youtube.com/channel/UCBFhac1P5kpuVzpIaDpFvYQ
Nutritional Coaching Facebook: https://www.facebook.com/nutritionalcoachinginstitute/
Nutritional Coaching Instagram: https://www.instagram.com/nutritionalcoachinginstitute/
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, I talk about fears of failure, trying to avoid failure, and more.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, I am with Calvin Sun, he is the director of Informational Products and a senior coach at Invictus fitness. He's one of the original coaches and has been with the Invictus community from the very beginning. He has coached athletes to 12 national championships in the sport of powerlifting and is the creator of the strength development program at Invictus.
Also, he’s the co-author of the Invictus mindset. He has knowledge in areas like biomechanics performance, psychology, human nutrition, and athletic performance.
We dive deeper into the effects of the keto diet, the role of hyperplasia in terms of recovery, tips when doing practice, and many more interesting topics.
Show Notes:
How to Connect with Calvin Sun:
Website: https://www.crossfitinvictus.com/
Invictus Fitness Facebook: https://www.facebook.com/CFInvictus
Invictus Fitness Instagram: https://www.instagram.com/crossfitinvictus/
Invictus Fitness Twitter: https://twitter.com/cfinvictus
Invictus Fitness Youtube: https://bit.ly/3xPYcRM
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, I talk about the three (3) different mindsets, I will share what intrigues me, and more.
Show Notes:
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, we once again have Marcus Filly, he is the Founder of Functional Bodybuilding. This is his fourth time on the show. If you haven't listened to his previous episodes, I highly recommend that you go check them out.
We dig deeper into functional bodybuilding concepts, depth of warmup, how to build a concrete community, tips on how to run a business, and many more.
Show Notes:
How to Connect with Marcus Filly:
Website: https://functional-bodybuilding.com/
Instagram: https://www.instagram.com/marcusfilly/?hl=en
Youtube: https://www.youtube.com/user/marcusfilly?app=desktop
Twitter: https://twitter.com/fillymarcus?lang=en
LinkedIn: https://www.linkedin.com/in/marcus-filly-84825634/
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
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