Stay ConnectedA fitness podcast I started from my childhood bedroom in 2016.
These conversations transformed my coaching career. I appreciate anyone listening who gave me the opportunity to be relentlessly curious.
You can keep up with my latest episodes on my latest podcast, Habit Chess.
Connect with Blake:
Website: https://geni.us/SrBLad
Instagram: https://geni.us/7r3oz
Linktr.ee: https://geni.us/wDyS96A
Youtube: https://geni.us/PAQjxf
FIT as SCHEIDT Podcast with Blake Scheidt:
Spotify: https://geni.us/ZRXLdF
Apple: https://geni.us/6opAF
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Video version on YouTube: https://youtu.be/7cz4qReWc_0
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
YouTube video version: https://youtu.be/Gx5bYbQdbBo
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Connect w/ Ryan:
Youtube: https://www.youtube.com/channel/UCi0qCveAhisDP_Ug37qR2kg
TikTok: https://vm.tiktok.com/ZMeje1dmK/
Instagram: https://www.instagram.com/ryan.resell/
Facebook: https://www.facebook.com/ryan.resell
Linktree: https://linktr.ee/RyanResell
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Connect w/ Ryan:
Youtube: https://www.youtube.com/channel/UCi0qCveAhisDP_Ug37qR2kg
TikTok: https://vm.tiktok.com/ZMeje1dmK/
Instagram: https://www.instagram.com/ryan.resell/
Facebook: https://www.facebook.com/ryan.resell
Linktree: https://linktr.ee/RyanResell
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, we explore the challenges of working with non-compliant clients as a new coach. We'll discuss common reasons why clients may resist following through on their goals and action plans, and offer strategies for managing these situations effectively.
Whether you're just starting out in the coaching industry or have been practicing for a while, this episode will provide valuable insights and tips for helping your clients achieve success.
We'll also delve into the importance of setting clear boundaries and maintaining a collaborative, solution-focused approach to ensure a productive and rewarding coaching relationship.
Tune in to learn more about managing non-compliant clients and promoting lasting change in your coaching practice.
👀 101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
👋🏽 Connect with Blake:
Website: https://geni.us/SrBLad
Instagram: https://geni.us/7r3oz
Linktr.ee: https://geni.us/wDyS96A
Youtube: https://geni.us/PAQjxf
FIT as SCHEIDT Podcast with Blake Scheidt:
Spotify: https://geni.us/ZRXLdF
Apple: https://geni.us/6opAF
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
👀 101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Show Notes:
👋🏽 Connect with Blake:
Website: https://geni.us/SrBLad
Instagram: https://geni.us/7r3oz
Linktr.ee: https://geni.us/wDyS96A
Youtube: https://geni.us/PAQjxf
FIT as SCHEIDT Podcast with Blake Scheidt:
Spotify: https://geni.us/ZRXLdF
Apple: https://geni.us/6opAF
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Show Notes:
👋🏽 Connect with Blake:
Website: https://geni.us/SrBLad
Instagram: https://geni.us/7r3oz
Linktr.ee: https://geni.us/wDyS96A
Youtube: https://geni.us/PAQjxf
FIT as SCHEIDT Podcast with Blake Scheidt:
Spotify: https://geni.us/ZRXLdF
Apple: https://geni.us/6opAF
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Show Notes:
👋🏽 Connect with Blake:
Website: https://geni.us/SrBLad
Instagram: https://geni.us/7r3oz
Linktr.ee: https://geni.us/wDyS96A
Youtube: https://geni.us/PAQjxf
FIT as SCHEIDT Podcast with Blake Scheidt:
Spotify: https://geni.us/ZRXLdF
Apple: https://geni.us/6opAF
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Connect with Bryce Smith:
Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt
Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Show Notes:
Connect with Bryce Smith:
Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt
Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Show Notes:
Quotes:
“You're learning at a speed that you've never could have if he were just focusing on theory or certifications.” - Misbah
“More than a certification or anything else, like when you're having someone else to depend on you for their fitness, pressures on and you will perform at a higher level than if someone's just ready to use for a test or a project.” - Blake
“A worthy problem that we're trying to help new coaches with is getting to your first three to five clients because we know that that is the domino effect to solving a lot of different issues.” - Misbah
“I really want to help people who are really green, new, and trying to figure this whole thing out and show them that they can do this little by little and make it affordable, but it's also something that's really beneficial.” - Blake
We want to help you with knowing the science and the thoughts about how to get people results and do that remotely, which is a little bit different than in person, then we want to help you on the business side of it - how do I approach this? How do I get to know people? How do I sell them on the phone? How do I get trust? How do I get buy-in? And then how do I problem-solve?” - Blake
👋🏽 Connect with Blake:
Website: https://geni.us/SrBLad
Instagram: https://geni.us/7r3oz
Linktr.ee: https://geni.us/wDyS96A
Youtube: https://geni.us/PAQjxf
FIT as SCHEIDT Podcast with Blake Scheidt:
Spotify: https://geni.us/ZRXLdF
Apple: https://geni.us/6opAF
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
(01:19): Bodybuilding Show: Challenges, training, and preparations
(13:20): How do bodybuilders shred body fat?
(19:11): Overcome food craving
(26:37): How to use your morning routine productively
(31:06): How to lose weight
(35:57): What should you eat to stay healthy?
(40:44): Challenges to losing weight
(44:23): Importance of health goals and how to achieve them
(47:56): Difference between health and performance(52:25): Tips on losing weight
👋🏽 Connect with Blake:
Website: https://geni.us/SrBLad
Instagram: https://geni.us/7r3oz
Linktr.ee: https://geni.us/wDyS96A
Youtube: https://geni.us/PAQjxf
FIT as SCHEIDT Podcast with Blake Scheidt:
Spotify: https://geni.us/ZRXLdF
Apple: https://geni.us/6opAF
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Connect with Bryce Smith:
Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt
Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Show Notes:
Quotes:
“One of the healthy expectations I would set is around communication.” - Misbah
“Having difficult clients is everywhere.” - Blake
“I would say rule number one is if where you're dealing with a stressful client is start out with all of your clients with healthy expectations.” Blake
“The way to blend it is presenting options.” - Misbah
“I'm on your side. I'm not against you here. Let's try what you're saying.” - Misbah
👋🏽 Connect with Blake:
Website: https://geni.us/SrBLad
Instagram: https://geni.us/7r3oz
Linktr.ee: https://geni.us/wDyS96A
Youtube: https://geni.us/PAQjxf
FIT as SCHEIDT Podcast with Blake Scheidt:
Spotify: https://geni.us/ZRXLdF
Apple: https://geni.us/6opAF
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Connect with Bryce Smith:
Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt
Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Connect with Bryce Smith:
Instagram: https://geni.us/zuts
Linktree: https://geni.us/UInt
Invictus Mindset Podcast w/ Bryce Smith
Listen on Apple Podcasts: https://geni.us/Azjc4L6
Watch on YouTube: https://geni.us/Awr9
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Jen Coken. She is a coach, speaker, and comedian who has coached thousands of people for nearly 20 years to go beyond their self-made limitations and produce breakthrough results. She uses humor to help her clients transition through tough times to rediscover their joy, purpose, and passion.
We talk about imposter syndrome, how it works, Jen’s five-step formula: The P.O.W.E.R code, depth of dissatisfaction, and more.
Shownotes:
How to connect with Jen:
Website: https://www.jencoken.com/
Instagram: https://www.instagram.com/jencoken/
Twitter: https://twitter.com/jcoken
Facebook: https://www.facebook.com/jenncoken
Resources mentioned:
The Untethered Soul: The Journey Beyond Yourself by Michael Singer
The Surrender Experiment: My Journey into Life's Perfection by Michael Singer
Dr. Joe Dispenza
Top Gun: Maverick
Smokelore: A Short History of Barbecue in America by Jim Auchmutey
“Your thoughts become your thoughts turn into words, words become actions, actions become your personality.”- Misbah
“When we’re at the present, there's no past there no future.” - Jen
“Leave people at choice, who they are, how they want to show up and owning their most authentic self, by being real about who they are in a professional way.” - Jen
“It’s unique to ask.” - Jen
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
👋🏽 Connect with Blake:
Website: https://geni.us/SrBLad
Instagram: https://geni.us/7r3oz
Linktr.ee: https://geni.us/wDyS96A
Youtube: https://geni.us/PAQjxf
FIT as SCHEIDT Podcast with Blake Scheidt:
Spotify: https://geni.us/ZRXLdF
Apple: https://geni.us/6opAF
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
👋🏽 Connect with Blake:
Website: https://geni.us/SrBLad
Instagram: https://geni.us/7r3oz
Linktr.ee: https://geni.us/wDyS96A
Youtube: https://geni.us/PAQjxf
FIT as SCHEIDT Podcast with Blake Scheidt:
Spotify: https://geni.us/ZRXLdF
Apple: https://geni.us/6opAF
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
From S1E6 of Trainer's Lab Podcast with Blake Scheidt.
Show Notes:
Quotes:
“You'll get the most condensed and packed information even from people you talk to, versus textbooks sometimes.” - Misbah
“Read stuff that other coaches aren't reading." - Misbah
“ You might not be qualified to coach that person. Let them decide it, though, not you. ”- Blake
“I think part of the best way to overcome impostor syndrome is realizing that your struggle is not unique.” - Blake
“Nobody is going to know everything.” - Misbah
“A lot of times imposter syndrome really is too much focus on your own self.” - Blake
“No matter who you are, what you make, there's still some things that you indulge in. That you pay more than you think it's worth. Maybe more than you should. And it gives you a good service in exchange.” - Misbah
“Make sure that you're having fun. Like I know that sounds really practical. But when this is fun, you don't feel like an imposter.” - Blake
👋🏽 Connect with Blake:
Website: https://geni.us/SrBLad
Instagram: https://geni.us/7r3oz
Linktr.ee: https://geni.us/wDyS96A
Youtube: https://geni.us/PAQjxf
FIT as SCHEIDT Podcast with Blake Scheidt:
Spotify: https://geni.us/ZRXLdF
Apple: https://geni.us/6opAF
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
S1E3 from Trainer's Lab podcast.
Show Notes:
(00:00): Charging your coaching services
(08:38): Charge what you’re worth
(15:46): Basis for charging your clients
(22:34): Know your value
(27:22): How much should you charge for your coaching services?
(29:50): Effectivity of free coaching
(36:16): Creating content to promote your business
(40:23): Finding ideal clients
(44:11): How to make a unique offer
Quotes:
“I think knowing the market and understanding what you're worth, and then not being afraid to ask those are all normal, normal things.”- Blake
“I think the local market is so rich in terms of not just money wise, but they are so rich in terms of opportunity.” - Blake
“I think we're in this new phase where this hybrid model is going to be it.”- Blake
“You can be humble and, like, have humility, when you're doing it come from an honest place.”- Misbah
“The market is really important before you set your prices.”- Blake
“The lower end doesn't offer nutrition, it just gives you programming.”-Blake
“Everybody's a little different.”- Blake
“Creating content is too much work to be promoting something you don't really believe in.”- Blake
“I think it's good to be able to figure out what someone wants.”- Misbah
“The other way to use content is to nurture existing people.”- Misbah
About Trainer's Lab
Dissecting the elements of accelerated remote coaching careers.
Hosted by Misbah Haque and Blake Scheidt.
Misbah Haque is a media producer and trainer from Philly. His top-rated podcast, Inside the Mind with Misbah Haque propelled a 10+ year international fitness career training SWAT team, Cirque de Soleil performers, MLB players, and Fortune 500 executives. After years of helping other athletes and coaches launch successful shows, Misbah started Pod Mahal in 2020 to help underdogs build their own table with podcasting.
Blake Scheidt is a trainer turned coach out of Lakeland, Florida. He specializes in remote coaching for body composition, strength training, and nutrition. Blake has thousands of hours on the floor maintaining a roster of clients both on and off site. Creating more flexibility with time and location for his family was the driver for taking his clients online.
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
S1E2 of Trainer's Lab podcast with Blake Scheidt.
Show Notes:
(00:00): How to build an online reputation
(03:29): Creating content to connect with people
(09:17): Attracting ideal clients using social media
(14:34): Authenticity on social media
(16:19): How to find your target audience
(20:55): Using content to attract the right client
(25:37): Sharing your ideas with the audience
Quotes:
“Most people don't have the attention span to go through all of your bad work and confirm that it's bad.” - Misbah
“Keep content going no matter what.”- Blake
“You have to be able to get to a place where you're, you're realizing that it's not foolish, or silly or impostor syndrome, or whatever you want to call it. Like to put this stuff out, because it actually is beneficial and helpful to somebody.”- Blake
“Don't be scared to tell people, This is what I'm really excited about. This is authentically me. And I'd love to help anybody who else finds this exciting and appealing.”- Blake
“People are paying you to think about stuff and know it so that they don't have to.”- Misbah
About Trainer's Lab
Dissecting the elements of accelerated remote coaching careers.
Hosted by Misbah Haque and Blake Scheidt.
Misbah Haque is a media producer and trainer from Philly. His top-rated podcast, Inside the Mind with Misbah Haque propelled a 10+ year international fitness career training SWAT team, Cirque de Soleil performers, MLB players, and Fortune 500 executives. After years of helping other athletes and coaches launch successful shows, Misbah started Pod Mahal in 2020 to help underdogs build their own table with podcasting.
Blake Scheidt is a trainer turned coach out of Lakeland, Florida. He specializes in remote coaching for body composition, strength training, and nutrition. Blake has thousands of hours on the floor maintaining a roster of clients both on and off site. Creating more flexibility with time and location for his family was the driver for taking his clients online.
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
I'm excited to share S1E1 of Trainer's Lab with you. Blake Scheidt and I are dissecting the elements of accelerated remote coaching careers.
...
Misbah Haque is a media producer and trainer from Philly. His top-rated podcast, Inside the Mind with Misbah Haque propelled a 10+ year international fitness career training SWAT team, Cirque de Soleil performers, MLB players, and Fortune 500 executives. After years of helping other athletes and coaches launch successful shows, Misbah started Pod Mahal in 2020 to help underdogs build their own table with podcasting.
Blake Scheidt is a trainer turned coach out of Lakeland, Florida. He specializes in remote coaching for body composition, strength training, and nutrition. Blake has thousands of hours on the floor maintaining a roster of clients both on and off site. Creating more flexibility with time and location for his family was the driver for taking his clients online.
Show Notes:
(00:00): How to get your first ten (10) clients
(03:11): Experiences from working with first clients
(05:37): Helping your clients achieve their goals
(12:34): Choosing your ideal clients
(16:15): Choosing the right person to hone you
(19:55): Outreach strategy
Quotes:
“Our ultimate goal is to kind of help arm you with tools that we really wish we had when we were starting out.” - Misbah
“If you don't have anybody paying to come to you, you can't do the good work that you want to help people with.”- Blake
“The reward of a career in anything is usually the time that you're putting in the expertise and skills you develop.”- Misbah
“Don't make crazy claims and set crazy expectations.”- Misbah
“Start with people who are in your corner and want you to succeed.”- Blake
“If you have 1000 friends on Facebook, even if you haven't talked to him in a while, hit them all up, you have no idea that somebody would be excited that you haven't talked to him in five years, and it'd be a great way to rekindle that friendship over fitness.”- Blake
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Distilled highlights from S4E2 of Human Evolution Project. Enjoy!
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Video on YouTube: https://youtu.be/Wp4865YDitM
Time block planner: https://geni.us/aB7fpsZ
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Thanks to Blake for having me on the Fit As Scheidt podcast. I find this episode to be a great case study of my 10 year career as trainer and coach. All the mistakes I made. What would change in my strategy today. If you’re in the online coaching world, I think you’ll appreciate a few threads in this conversation.
Show some love to Blake's show on Apple Podcasts or Spotify. You can also watch the video version here on YouTube.
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Anna Rodin. She’s a nonfiction author, yoga teacher, and wellness enthusiast. Her upcoming book to be released on January 2023 is called “For Your Twenties”.
We talk about the struggles of people in their 20s, the process of publishing your book, yoga poses at home, and so much more.
Show Notes:
Quotes:
“You just have to go in and do your best.” - Anna
“People are always much more supportive than you expect them to be.”
“Social media is something that needs to be utilized. It's a new marketing tool” - Anna
“Everyone wants to support you and wants to be with you on it.” - Anna
“Imposter syndrome is something that so many of us deal with, so people get it, people can appreciate doing something and taking on a big goal like because they are probably struggling with it themselves in some capacity.” - Anna
“I have always loved writing ever since I was young.” - Anna
“Writing a book is learning how to tell stories in kind of an informative way.” - Anna
“Reading is still the fastest way to consume something because you can scan you can go through.” - Misbah
“When you're forced to slow down, you have to pay attention to what is going through your mind, whether you like it or not.” - Anna
“20s is a time of our life where so much is changing at the same time, whether we're in school or not, we're figuring out what we like in terms of career, we're probably in and out of relationships, we're moving cities, it's just everything is kind to GO GO GO!” - Anna
👋🏽 Connect with Anna:
Instagram: https://www.instagram.com/thisisforyourtwenties/
Website: https://foryourtwenties.mailchimpsites.com/
LinkedIn: https://www.linkedin.com/in/annasrodin/
Book: “For Your Twenties” Book Release Jan 2023
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Avigail Gimpel. She’s the founder of HyperHealing program - a powerful, easy-to-follow program for parents of HEALTHY children struggling with ADHD symptoms.
Avigail is a college lecturer, practitioner in private practice, parent educator, and author of HyperHealing.
We discuss ADHD: symptoms, diagnosis, treatment options, ADHD in children vs. in adults, changing your fixed mindset, and much more.
Show Notes:
👋🏽 Connect with Avigail:
Book: HyperHealing: The Empowered Parent’s Complete Guide to Raising a Healthy Child with ADHD Symptoms
Website: https://www.hyperhealing.org/
Instagram: https://www.instagram.com/hyperhealing.adhd/
Facebook: https://www.facebook.com/HyperHealing-1661343943926037
Youtube: https://www.youtube.com/channel/UCtLqv5e5yQ2LeQ6qdYQ4DyQ
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Noah Healy is a market designer and game theorist working on better economic systems. After training in nuclear engineering he worked for tech startups at the peak of the dot com boom. Becoming fascinated by the mathematics of information and computation led to patent work on a better commodity market design.
We talk about financial markets, shifts in financial systems, and much more.
Show Notes:
👋🏽 How to connect with Noah:
Website: http://coordisc.com/
LinkedIn: https://www.linkedin.com/in/noah-healy/
White paper: https://secureservercdn.net/198.71.233.229/246.5fc.myftpupload.com/wp-content/uploads/2017/10/CDM_whitepaper.pdf
Video Explanation of above white paper: https://secureservercdn.net/198.71.233.229/246.5fc.myftpupload.com/wp-content/uploads/2017/10/CDM_whitepaper.pdf
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Daniel Evans. He is the CEO and founder of Evans and Company. He helps high-growth Entrepreneurs and CEOs in the health, food, beauty & fitness space by building their financial confidence and reducing burnout to have more time for the things that matters most to them.
We talk about investing in the stock market, investment apps for new investors, qualities of a good financial advisor, and so much more.
"Billionaires are risky in their businesses, but they're not risky in their wealth management."
Show Notes:
How to connect with Daniel:
Website: https://www.evansandcompany.com/
Instagram: https://www.instagram.com/evansandcompanyllc/
LinkedIn: https://www.linkedin.com/company/evansandcompany/
Youtube: https://bit.ly/3NW6FaR
Spotify: https://spoti.fi/3zhINKC
Apple: https://apple.co/3aLNMJD
Resources mentioned:
Robinhood Trading App
Wall Street Movie
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Dan and Elise of Momentum Strength & Wellness. Elise is a certified Nutritionist and Dan is a Personal Trainer and Chek Certified Holistic Lifestyle Coach.
Dan and Elise dedicated their lives to the study, exploration, practice, and application of all things wellness. They both founded the Momentum Strength & Wellness, which helps open-minded individuals who not only want to get in better shape but who value an all-encompassing approach to well being and are looking for guidance to live their life more fully and realize their potential physically, mentally and spiritually.
We dive deeper into healthy eating habits, designing nutrition plans, keto diet, and so much more.
Show Notes:
How to connect with Dan and Elise:
Website: https://www.momentumstrengthwellness.com/
Instagram: https://www.instagram.com/momentumstrengthwellness/
Facebook: https://www.facebook.com/momentumstrengthwellness
Youtube: https://www.youtube.com/channel/UCvwwmCMD129aTlcNjK4i5Hg
How to Vote for Dan (Mr. Health and Fitness 2022):
https://featured.muscleandfitness.com/2022/dan-elwood
Quote Notes:
“Food is something that I am learning to respect.” - Elise
“I trained because I love it.” - Dan
“In the process, we kind of training your body to be a little bit more metabolically flexible.” - Dan
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Hardcover Copy: https://geni.us/Nu5zt7G
Free PDF: https://geni.us/QAEn74w
Eric Jorgenson's blog (amazing): https://geni.us/buWEc
Naval's blog: https://geni.us/Ucw5
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Show Notes:
Writing program I was talking about: https://geni.us/p28tcY
Visual Countdown Timer: https://geni.us/aH2F
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Rachel Brenke – entrepreneur, lawyer, and business consultant. She is the founder and owner of FitLegally. Her entire philosophy is life over business. And her mission is to help her clients to be efficient, strategic, and be legally protected. She helped entrepreneurs all over the world initiate, strategic, and implement strategic business and legal planning.
We dive deeper into the law industry, business decisions, utilizing KPI (Key Performance Indicators) in your business, how legal structures and contracts protect businesses, and so much more.
Show Notes:
👋🏽 Connect with Rachel:
Website: https://fitlegally.com/
Personal Website: https://rachelbrenke.com/
Instagram: https://www.instagram.com/fitlegally/
Instagram: https://www.instagram.com/rachelbrenke/
Facebook: https://www.facebook.com/RachelBrenke2
LinkedIn: https://www.linkedin.com/in/rachel-brenke-6485763a/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Lily Walford. She's an international dating coach who has been focused on how busy professionals can date safely and successfully when the relationship and dating industry has been focused on manipulation techniques, scripts, and dating apps that often create short-term and superficial relationships.
We discussed how to create healthy relationships, we also discussed empathy, love bombing and so much more.
Show Notes:
👋🏽 Connect with Lily:
Website: https://www.lovewithintelligence.com/
Instagram: https://www.instagram.com/lovewithintelligenceofficial/
Facebook: https://www.facebook.com/groups/LoveWithIntelligence
Youtube: https://www.youtube.com/channel/UCoPKE1PZCpo6jWSi2k5L5jQ
LinkedIn: https://www.linkedin.com/company/love-with-intelligence/
Spotify: https://spoti.fi/3737hv5
Apple Podcast: https://apple.co/3tJJdFc
Amazon Music: https://amzn.to/3sUqE25
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Athan Schindler. He's an Airborne Ranger turned Social Worker turned Strength Coach turned Entrepreneur - a gym owner. He also hosts his own podcast called Doing The Work. We talk about the courage to start a new path, imperfect progress, commitment, and much more.
Show Notes:
👋🏽 Connect with Athan:
Linktr.ee: https://linktr.ee/Athan.schindler
Doing the Work Podcast Website: https://www.doingworkpodcast.com/
Instagram: https://www.instagram.com/athanschindler/
Instagram: https://www.instagram.com/doingtheworkpodcast/
Youtube Podcast: https://www.youtube.com/user/athanschindler
Apple Podcast: https://apple.co/3hN9YDk
Spotify: https://spoti.fi/3vNqgEf
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Andy Tsz Chiu Chan. He’s a strength & conditioning coach, educator, and author of Dynamic Balance. He also works for the National Academy of Sports Medicine and specializes in working with golfers. We talk about integrating Traditional Chinese Medicine into strength & conditioning, training different types of rotation and coordination, standing out in the fitness industry when you’re starting from scratch, and so much more.
Connect with Andy:
Website: https://www.tszchiu.com/
Dynamic Balance Book: https://amzn.to/3nNmkyv
Instagram: https://www.instagram.com/tszchiuandy/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Lee Roebeck. We discuss his experience involving a vehicle high-jacking with a wanted murderer. How did he deal with the shock, adrenaline, and aftermath of an event like this? Lee walks us through how he kept control of his mindset in such a high stakes environment.
Connect with Lee:
Website: https://builttowin.co.za/
Instagram: https://www.instagram.com/lee.roebeck/
Contact: https://builttowin.co.za/contact/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to award-winning filmmaker, Evan Kidd. His work has been screening globally for Rostrum Records, Film Independent, Cucalorus Film Festival, New Orleans Film Festival, XXL, Mass Appeal, BET, and MTV Jams. Evan currently hosts Convincing Creatives, a video podcast on intuitive creativity. Panda Bear It is his latest project. A surrealist feature film shot in just seven days across Kidd’s home state of North Carolina is now streaming on Amazon Video & Tubi TV.
We talk about the DIY filmmaking mindset that making work outside the Hollywood system requires... and the way they did it during a pandemic once their original distribution gameplan went out the window. Now streaming on Amazon & Tubi.
Connect with Evan:
Website: https://rocksetproductions.com/
Instagram: https://www.instagram.com/mrevankidd/
Trailer: https://www.youtube.com/watch?v=7wFIgUP2nJ0
Amazon Video: https://www.amazon.com/Panda-Bear-Damien-Elliott-Bynum/dp/B08FFGJCWM
Convincing Creatives Podcast: https://convincingcreatives.com/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Today I talk to Josefine Holmberg. She's a bikini fitness competitor, celebrity trainer, and host of the One You Podcast. We chat about rep ranges, nutrition progressions, and the overall mindset needed to transform your body. Josefine shares tons of gems that apply to the everyday person that's looking to get serious (not just bodybuilding competitors).
Show Notes:
Connect with Josefine:
Website: https://www.josefinefitness.com/
Coaching: https://form.typeform.com/to/aN2zHKwL
App: https://start.oneyou.app/get-the-app
Instagram: https://www.instagram.com/iamjosefineholmberg/
Youtube: https://www.youtube.com/channel/UC0hfboSPNAy-qnuTILMyAWg
Review on Apple Podcasts: https://apple.co/3GjXFcP
Listen on Spotify: https://spoti.fi/3joQgyM
Subscribe on YouTube: https://bit.ly/3m063G8
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Denise Fallon holds a degree in Psychology and is a certified teacher. She began striving toward her goal of writing children’s books after a real encounter with a very scary German Shepherd. Denise learned to paint with watercolors for the illustrations in this book. We talk about the creative process that went into publishing Jack and Mommy Escape the Berman Shepherd.
Show Notes:
Connect w/ Denise:
Website: https://denisefallon.com/
Instagram: https://www.instagram.com/jackandmommybooks/
Facebook: https://www.facebook.com/jackandmommy/
Book: https://www.amazon.com/Jack-Mommy-Escape-Berman-Shepherd/dp/B09CRY3WG5
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Robert Yoho spent three decades as a cosmetic surgeon after a career as an emergency physician. He's the author of Butchered by Healthcare. We talk about his dealings with hospitals, big Pharma, insurance companies, and much more.
Show Notes:
How to Connect with Robert Yoho:
Website: https://www.robertyohoauthor.com/
LinkedIn: https://www.linkedin.com/in/robert-yoho-43268977/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Adam "Nealo" Neal is a former English professional rugby league footballer who's played for Oldham in Betfred League 1, the Warrington Wolves and Salford City Reds in the Super League, and Sheffield Eagles in the Kingstone Press Championship. He's also a co-host on the Strong Dad Podcast. We talk about being a strength & conditioning coach, grit on and off the field, and much more.
Show Notes:
Connect w/ Adam:
Website: https://www.adamaneal.com/
Instagram: https://www.instagram.com/adamneal_coaching/
Linktr.ee: https://linktr.ee/adamnealcoaching
LinkedIn: https://bit.ly/3nTRAvu
Youtube: https://bit.ly/3PmOBau
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Emily is the author of Loving and Living Your Way Through Grief. In this episode, we discuss what it's like to cope with the loss of loved ones, how to offer support to those who are grieving, and the different shapes and forms loss can take in our lives.
Show Notes:
Connect w/ Emily:
Website: https://lovingandlivingyourwaythroughgrief.com/
Instagram: https://www.instagram.com/emily_thiroux_threatt/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Lee is a comedian and host of The Waistline and What Was I Thinking podcast. He also co-hosted on over 800 episodes of The Church w/ Joey Diaz. We talk about what makes weight loss hard, what's helping Lee stay consistent, and much more.
Show Notes:
How to Connect with Lee Syatt:
Website: https://www.leesyatt.com/
Instagram: https://www.instagram.com/leesyatt/?hl=en
Twitter: https://twitter.com/leesyatt?lang=en
Linktree: https://linktr.ee/Leesyatt
Youtube: https://www.youtube.com/c/leesyatt
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Rob is a comedian and co-host of Wuddup w/ Rob and Cody. We talk about the creative process for producing songs, stand up, and much more.
Show Notes:
Connect w/ Rob:
https://www.instagram.com/robcrewscomedy/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
I talk about my experimentation with incorporating 3 core exercises throughout the day.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Chris is a comedian and author. We talk about writers, performers, engagers, and storytelling styles in stand-up and the business world.
Show Notes:
Connect w/ Chris:
Website: https://comediology.com/
LinkedIn: https://www.linkedin.com/in/chris-tabish-a081242/
Instagram: https://www.instagram.com/cstabish/?hl=en
Facebook: https://www.facebook.com/chris.tabish.71
Twitter: https://twitter.com/christabish
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Blake Scheidt is a fitness coach. We talk about the hustle, compounding effects of effort, and much more.
Show Notes:
Connect w/ Blake:
Instagram: https://www.instagram.com/fitasscheidt/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Leah is a comedian and long-time supporter of the show. Today we talk about parenting, working in a prison, stereotypes on stage, being perceived as a calm person, and much more.
Show Notes:
How to connect w/ Leah:
Instagram: https://www.instagram.com/mrsleahrogers/
Youtube: https://www.youtube.com/channel/UCjGBtlgnp0DAKasr145NVTg
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Hongming is a comedian, and lawyer, and has a Ph.D. in computer science. We talk about Asians in the performing arts, working on your act with a demanding job, and if he can be my lawyer so I can say I have one.
We talk about connecting with audiences, entering comedy, and more.
Show Notes:
How to Connect with Hongming Liu:
Instagram: https://www.instagram.com/hongmingcomedy/?hl=en
Youtube: https://www.youtube.com/watch?v=yoGKAp9qcwo
LinkedIn: https://www.linkedin.com/in/hongming-liu-834b501/
Twitter: https://mobile.twitter.com/hongmingliu/with_replies
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Kirsten is a coach and creator of Wellread Meathead. We talk about coaching group classes, delivering a higher quality experience, using movement for personal growth, and much more.
In this episode, we talk about coaching group classes, delivering a higher quality experience, using movement for personal growth, and much more.
Show Notes:
How to connect with Kirsten:
Instagram: https://www.instagram.com/wellread.meathead/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Emily is a comedian, and we talk about what stand-up comedy is like in China, channeling creativity in different ways, and what it's like pursuing an art form as an immigrant.
Show Notes:
Connect w/ Emily:
https://www.instagram.com/emilycomedy
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Eric (@primal.swoledier) and Francheska (@francheskamartinez) are innovators in the movement world. We talk about primal flow, kettlebell challenges, and how Eric looks like a Dragonball Z character.
Show Notes:
How to connect with Eric and Francheska:
Connect w/ Eric: https://www.instagram.com/primal.swoledier/
Connect w/ Francheska: https://www.instagram.com/francheskafit/
Discount code for 8 Week Kettlebell Program: Miz10 http://bit.ly/3cn3HLr
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Hilah is a comedian, mom, and the hardest worker in her home. We talk about walking, privacy invasion, writing styles, and more.
Show Notes:
How to Connect with Hilah Schutt:
Website: https://www.hilahschutt.com/
Instagram: https://www.instagram.com/hilah/?hl=en
Twitter: https://twitter.com/hschutt
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Chuck is a veteran of stand up. He's recently appeared in “The Week of” with Adam Sandler and Chris Rock, and he’s also the co-host of StarTalk on Nat Geo with Neil deGrasse Tyson. You can see him headline SoulJoel's this Saturday 2/27 at 7pm!
Get your tickets here: http://bit.ly/3jZ0vZO
Connect with Chuck: https://www.instagram.com/chucknicecomic/
SoulJoel's Comedy Club and Lounge
155 Railroad Plaza,
Royersford, PA 19468
https://www.souljoels.com
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Carl Paoli is a teacher and NYT bestselling author of Free+Style. We talk about pursuing curiosity, 3 different forms of empathy, and stages of skill acquisition.
Show Notes:
Connect with Carl:
Instagram: https://www.instagram.com/carlpaoli
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
A town of 4,700 people becomes the go-to spot for stand-up comedians.
See me perform live with the great Chuck Nice on Feb. 27th. Get your tickets here: http://bit.ly/3jZ0vZO
SoulJoel's Comedy Club and Lounge
155 Railroad Plaza, Royersford, PA 19468
https://www.souljoels.com
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Arielle Blossom. She is a functional nutrition coach and a first-generation regenerative rancher in Central Texas and is helping women ditch dieting and nourish their minds & bodies with real food so they can get back to enjoying the freedom life has to offer.
Arielle will be sharing some of her insights into the functional mindset for type A’s and high performers. If you are a high achiever, and somehow, you are struggling, this is perfect for you.
We also discuss the concept of slowing down, effective ways to handle clients, and more.
Show Notes:
Connect with Arielle:
Instagram: @arielle_bloom
FB Group: Holistic High Achievers
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Lucas Robinson, a gym owner and a CrossFit model who helps driven individuals become stronger, healthier, and leaner by creating habits that allow them to look, feel and perform the way they have always desired without starving themselves and spending countless hours in the gym.
In this episode, we will share tips on how to inspire clients to do their training and improve their health. Furthermore, we discuss common client problems, methods to inspire clients, and how to become productive.
Show Notes:
How to Connect with Lucas Robinson:
Website: https://www.lucasrobinsonstrength.com/
Instagram: https://www.instagram.com/lucasbrianrobinson/?hl=en
LinkedIn: https://www.linkedin.com/in/lucas-robinson-313062158/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I will share one of my favorite topics and that is SCALING. I will also share my own experience from having zero clients to having 70 clients, the five types of assessment templates, and more.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Seth Godin is one of my favorite authors. The way he portrayed his emotions and feelings in his book entitled “The dip: A Little Book That Teaches You When to Quit (and When to Stick)” is amazing. It is for everyone especially if you want to have a business in the fitness industry. This is a very inspiring and powerful book.
The dip is always present in our daily lives. Just deal with it and learn from it. Dipping will help us become more knowledgeable individuals.
In this episode, I discuss the importance of dipping, some dipping scenarios and why consistency and dedication are a must, and more interesting topics.
“If you can get out of your own dip, without comparing yourself to others, you will get it.” - Misbah
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Let's talk about what methods you can use to create more conversations.
We have two marketing strategies, one is organic - it’s free (Instagram, Tiktok, Facebook, and LinkedIn content marketing post). But the negative side - is you cannot see progress. You just need to be consistent in promoting your subject on social media.
On the other hand, the paid strategy is with ads (Facebook ads, LinkedIn ads, Instagram ads). But unlike organic, this will cost you money but it will save your time. It is reliable and consistent. The organic strategy helps to build a brand. While the benefit of advertising, you can reach your target audience easily.
In this episode, I discuss two marketing strategies: organic and paid strategy, and their goal, importance, and advantages.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Blake Holman is a virtual trainer, NYC private, and international fitness coach. He teaches his clients how to PERMANENTLY TRANSFORM their bodies while still being able to enjoy the foods they LOVE.
We talk about one of the biggest struggles he faced along the way, things he liked about our company, and why he chose our company among others.
Show Notes:
How to Connect with Blake Holman:
Website: https://www.blakeholmanfitness.com/
LinkedIn: https://bit.ly/3ImjedU
Instagram: https://www.instagram.com/blakeholmanfitness/?hl=en
Facebook: https://www.facebook.com/blakeholmanfitness
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
I spent 10 years in the fitness industry and thought to make it a full-time living. But when I started my podcast, I felt it is so fulfilling. I planned to own a gym but when I met this investor along the way, I realized that I don’t really want a physical gym, but I wanted to help people online and on social media platforms. And I read “The Power of Broke” by Daymond John which inspires me to start my own podcast - “The Airborne Mind Show” I finally told myself that this is what I really want, and this is what I love to do!
In building my own podcast, I have the chance to meet a lot of genuine people, I mentored a lot of coaches and encourage them to do what they love. At the end of the day, we will never be tired of doing what we love.
In this episode, I share my experiences as a fitness coach, the four specific parts of marketing, things you need to consider in marketing, and more interesting topics.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Misbah talks about using an exercise called the color walk to develop your awareness and hone the skill of noticing.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
The bar is no longer the only place where you might find your partner. Gyms have slowly become like mating palaces. There are low-key baboons on the hunt -- everywhere. Kelsi and Misbah talk about some of the weirdest approaches she had at the gym. What should you NEVER EVER do? What has worked? What hasn't? And why? You will either be able to relate to this because you've seen it in action, it's happened to you, or you've thought about trying it. Either way, you will probably laugh your ass off.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, we have Kelsi once more.
As we all know Kelsi is a nutritional coach and a fitness instructor. She will share some of her ideas and experiences about her first time in the gym, and how it feels to talk to new people and acclimate to the new environment.
Are you looking for love in the gym? Then listen to this episode, Kelsi will give you tips on the dos and don’ts when finding love in the gym.
Show Notes:
How to Connect with Kelsi Gotauco:
Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I am going to share my experiences being a stand-up comedian..
I also discuss sleeping, the word blu blockers - is basically meant to keep kind of the light from screens out of your eyeballs. It is like protection from lights that you can have when you’re using your phone or computer.
Trivia: Do you know what is the most exciting thing that you can do on your phones and laptops? - It is that even when you take a photo at night (let’s say it’s 8 pm) just turn on the night mode on your phone and the photo will be clear even if it's dark.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
We have Ghitta Larsen once again. Our previous episode is “Leveraging Media for Fitness Business Owners”. She is an artist and she has a great name in her chosen field which is the cinematography. She is really passionate and talented. She can make your photos turn into something you don’t expect.
Honestly, she took a photo of me and turned it into something unbelievable. How did she do that? That is the exciting topic that she will share in this episode.
Show Notes:
How to connect with Ghitta Larsen:
Website: https://www.ghittalarsen.com/
Instagram: https://www.instagram.com/ghitta.larsen/?hl=en
Youtube: https://www.youtube.com/channel/UCqMxaCiwXEPIgKNCc-1MTFw
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
What I am focussing on right now is helping people to build their own podcasts, help them to start their businesses, and to help them grow.
I just wanted to take this opportunity to thank all of my new and consistent listeners for supporting my journey.
I really appreciate it!
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I re-introduced myself and discuss the importance and interest in documentation and more.
I just wanted to thank all of my listeners for their undying support and also for my new listeners.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Today, we have Greg Potter. Who loves to help organizations and individuals. He is a health and performance consultant, sleep expert, public speaker, co-founder, and chief science officer at Resilient Nutrition.
We talk about adopting lifestyle factors, the effects of napping, the roles of stress when we sleep, and more fun and interesting topics.
I hope you can pick up a lot of lessons in our conversations today.
Show Notes:
How to Connect with Greg Potter:
Website: https://gregpotterphd.com/
Instagram: https://www.instagram.com/gregpotterphd/?hl=en
LinkedIn: https://www.linkedin.com/in/gregpotterphd/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Kelsi is back once again! We talked about emotional eating, challenges in how to discipline yourself, the concept of hunger, backup plans to discipline yourself, and substantially more.
Show Notes:
How to Connect with Kelsi Gotauco:
Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Ghitta Larsen. She was born and raised in California's Bay Area, Ghitta moved to New York City to pursue her passions in filmmaking. Graduating from New York University's Tisch School of the Arts, she found herself specializing in cinematography. Professionally trained, her skills range from being a Director of Photography (DP) to Camera Operation, to pulling focus as a 1st AC.
After shooting primarily athlete, and sports media, she has turned her focus toward commercial visuals and narrative films. Shooting a variety of content has allowed her to refine her style, and the ability to adapt the vision of the client onto the screen.
If you know Marcus Filly, she is the reason behind those amazing videos on Marcus’ Instagram and Youtube videos. She is really talented with her chosen crafts.
We talk about how to be creative in editing commercial videos, how to determine if the media is effective, facts about Instagram and posting and more interesting topics
Show Notes:
How to connect with Ghitta Larsen:
Website: https://www.ghittalarsen.com/
Instagram: https://www.instagram.com/ghitta.larsen/?hl=en
Youtube: https://www.youtube.com/channel/UCqMxaCiwXEPIgKNCc-1MTFw
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, we talked about our experiences this year. Since the year is about to end, I know most of us are familiar with new year’s resolutions. New year’s resolution is about trying to do new things at the beginning of the year and that will serve as a practice until the end of the year.
If you want to start something new, then most of us believe that it is better to do it at the start of the year.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In today’s episode, we talked about phone addiction, the evolution of phones, cool things about technology, consuming data on your phone, and many more.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Phil and Kenny are with me in this exciting episode!
Kenny Kane is a life-long performer and coach who is fueled by improving the quality of life for people in principled ways. He bought CrossFit Los Angeles in 2014 with a vision to build a unified coaching team and the business to support it. The business rebranded in 2017 as Oak Park, a nod to Kenny’s roots in Santa Rosa, CA as well as a symbolic transition to something evergreen. He is also a professional stand-up comedian and a gym owner where a lot of celebrities and successful people come in just to be trained by him.
While Phil White is an Emmy-nominated writer and the co-author of The 17 Hour Fast with Dr. Frank Merritt, Waterman 2.0 with Dr. Kelly Starrett, Unplugged with Dr. Andy Galpin and Brian Mackenzie, and Game Changer with Fergus Connolly. He is also a frequent contributor to Onnit, Momentous, HANAH, StrongFirst, TrainHeroic, and TrainingPeaks
We talk about social media, human connection, using time efficiently, and more.
Show Notes:
👋🏽 Connect with Phil and Kenny:
Phil White:
Website: https://www.philwhitebooks.com/
LinkedIn: https://www.linkedin.com/in/philwhitebooks/
Twitter: https://twitter.com/philwhitebooks
Kenny Kane:
Website: https://www.oakparkla.com/connect
Twitter: https://twitter.com/thekennykane
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Kelsi Gotauco is back in this episode. We talked about the responsibility of a coach, things you need to consider before making a decision, reframing as a coach, and more.
Show Notes:
How to Connect with Kelsi Gotauco:
Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, we have Phil White. Phil White is an Emmy-nominated writer and the co-author of The 17 Hour Fast with Dr. Frank Merritt, Waterman 2.0 with Dr. Kelly Starrett, Unplugged with Dr. Andy Galpin and Brian Mackenzie, and Game Changer with Fergus Connolly. He is also a frequent contributor to Onnit, Momentous, HANAH, StrongFirst, TrainHeroic, and TrainingPeaks.
We talk about the power and effect of storytelling, the proper way of asking authentic questions, some rituals in active listening, and significantly more.
Show Notes:
How to Connect with Phil White:
Website: https://www.philwhitebooks.com/
Instagram: https://www.instagram.com/philwhitebooks/
LinkedIn: https://www.linkedin.com/in/philwhitebooks/
Twitter: https://twitter.com/philwhitebooks
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I discuss the importance of sleep, prioritizing health through sleeping, the impact of sleeping on your health and so much more.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, we talk about time, its value, and how to protect your own time.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, we have Kelsi again. If you haven’t heard anything about her, feel free to visit my previous episode “Creating A Sustainable Body Image” where we talked a lot about her personal experiences and about fitness and health.
Today we have a very exciting topic to talk about the types of changes and the progress of her coaching life, convincing clients to do exercise, how to become comfortable with meal prep, and more.
Show Notes:
How to Connect with Kelsi Gotauco:
Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I will share my experiences doing podcasts and being on stage for the first time, and reflecting on my past experiences.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In today’s episode, I am with my co-host, Rachel. We talk about journaling and brain dumping. I always wanted to have this topic and I am so excited about this episode. We also discuss the reasons why it is important to write traditionally and many more.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In today’s episode, Kelsi Gotauco is back! Our previous episode is “Creating A Sustainable Body Image” in which we about body image, self-talk, the concept of journaling, and the impact of the environment on your career, but in this episode, we dig into self-love vs. self-hatred, the importance of self-love and so much more.
Show Notes:
How to Connect with Kelsi Gotauco:
Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Rachel and I are back to entertain and share some of our experiences, especially with the previous episode with Kelsey.
There is a question that stands out for me -“How would your life change?” So today we will focus on that part and we’ll try to dig more into enhancement and improvement along the way.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, we have Kelsi Gotauco. She has a varied background and diverse work experience: from nursing and health care to nutrition and fitness. She has a genuine interest in helping people. Kelsi brings that to her career in real estate and has been rewarded with impressive success.
We chat about her body image, self-talk, the concept of journaling, the impact of the environment on your career, and more.
Show Notes:
How to Connect with Kelsi Gotauco:
Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
We are back! I am with Rachel and we will be digging into some information about meditation, mindfulness, best and different ways to meditate, and a lot more.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Rachel is still the host for today’s episode, and we will talk about burning out.
How can it affect your body? How can we step out in the process?
There are ways you can control burn-out and that’s what we will discuss in this episode.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
This is the first episode of MIZ UNFILTERED.
We have Rachele McKernan, a coach at CrossFit. She is one of my longest-retaining clients. She was with me before I transitioned to revival strength. We grow together in the fitness industry, she’s the person behind the scenes for Airborne Mind Show and Unfiltered Human.
In this episode, she will be the host and I will answer the questions that listeners want to know.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In today’s episode, I got the chance to talk to Gabe Yanez and Arielle Bloom.
Gabe is an experienced Digital Sales and Marketing Director with a demonstrated history of working in the health wellness and fitness industry.
Arielle is focused on providing a platform for education in fitness, health, and wellness to help any and all achieve their goals.
They both founded The West Coast Advantage Online Coaching and Podcast.
In this episode, we talk about what inspires them to do their own podcast, what podcast I first listened to, challenges I faced along the way, and many more.
Show Notes:
How to Connect with Gabe Yanez and Arielle Bloom:
The West Coast Advantage Apple Podcast: https://apple.co/3Aw7OCA
Gabe Yanez LinkedIn: https://bit.ly/3NVUtXc
Gabe Yanez Instagram: https://www.instagram.com/_gabeyanez/?hl=en
Arielle Bloom’s Website: https://www.ariellebloom.com/
Instagram: https://www.instagram.com/arielle_bloom/?hl=en
LinkedIn: https://www.linkedin.com/in/arielle-bloom/
Facebook: https://www.facebook.com/WomxnEmpowermentCoach/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Today I’m joined by Laurie King. I’ve been following Laurie for quite some time so I was really excited to get into this episode. Laurie is a nutrition coach who decided to pursue a degree in Nutrition and Dietetics after her own battles with an eating disorder and an under-active thyroid. Laurie decided to pursue this degree not only to remedy her own issues with eating but to put herself in the position to be able to ensure that others would never be in her position with her relationship with food.
Laurie focuses on how to eat in a way that supports overall health and a balance of hormones without the need for medication. This was a conversation that I was constantly learning throughout and one that I really enjoyed. In today’s episode, we talk about how Laurie got started in nutrition coaching, hormonal health, how imbalances come about, high-intensity training and hormonal health, the symptoms of hormone imbalance, and much more.
Show notes
👋🏽 Connect Laurie:
Website: https://www.lauriechristineking.com/
Instagram: @lauriechristineking
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Michael Bann. He’s a head coach at OPEX Fitness and CCP Assessment Instructor, FDN-P, XPS, PN1, AFDNP Member. Michael clocked in more than 10,000 hours of working with people offline before OPEX recruited him to work with remote clients.
When he started working with OPEX, the experience was not a problem for Michael. He easily adapted to the clients he was working with. Michael already had experience working with athletes, who need to perform for the very frail and injured.
We talk about how to upgrade fitness, experiences in injuries and battles in life, the connection of emotional and mental health to fitness and so much more.
Show Notes:
How to Connect with Michael Bann:
Website: https://bit.ly/3GokfkF
Michael’s Instagram: https://bit.ly/3sZo4Ym
TrueCoach Facebook: https://www.facebook.com/truecoachapp
TrueCoach Instagram: https://www.instagram.com/truecoach.co/
TrueCoach Twitter: https://twitter.com/truecoachco
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Today I’m joined by the legendary Olympic weightlifting coach, Mike Bergner, also known as Coach B. Coach B is a Level 5 Senior International Weightlifting coach and now retired head coach for CrossFit Weightlifting Seminar Staff. He is a graduate of Notre Dame, where he played football and obtained his MS degree from the University of Kentucky. He was also a Captain in the United States Marine Corps and a very successful athlete both in football and in weightlifting.
This is a conversation I’ve looked forward to for a while and I really enjoyed getting to chat with Mike about who he is outside the gym. In today’s episode, we dig into the inception of Mike’s Gym, Geezer weightlifting, the development of a community, the evolution of weightlifting, and much more.
Show Notes:
👋🏽 Connect with Mike:
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
I was joined by two guests, Eric Leija and Francheska Martinez.
Eric is an Annit Academy Senior Kettlebell Coach, coach at the Onnit Gym in Austin, Texas, and specialist in all things related to kettlebell flow.
On the other hand, Francheska is an animal flow instructor and master, Onnit kettlebell specialist, Onnit Mace specialist, stretch therapist, coach, and bodyweight movement expert.
I’ve always found the kettlebell to be such a valuable, versatile piece of equipment, and getting to explore the creativity of movement with it is something I’ve enjoyed.
We discuss movements in a gym beyond barbells, animal and kettlebell flow, the art, style, and grace of movement, what a flow might look like, how to spot a practice, and much more.
Show Notes:
How to Connect with Eric and Francheska:
Website: https://www.ericleija.com/
Instagram: https://www.instagram.com/primal.swoledier/
Facebook: https://www.facebook.com/primal.swoledier/
Twitter: https://twitter.com/primalswoledier
Youtube: https://www.youtube.com/c/ericleija
Noah Kagan is a content creator, entrepreneur, and founder of AppSumo.com. Noah Kagan started his career at Intel in 2004 as a marketing analyst after graduating from UC Berkeley with degrees in Business and Economics. From August 2004 to October 2005, Noah also worked as a Geography Marketing Analyst. He then went on to work for Facebook.
He was also the founder and owner of HFG Consulting. He later became the coordinator of CommunityNext.com, where he founded KickFlip - a social media payment search engine that boosted the likes of Zynga, Playdom, Gaia Online, Tagged, and many other brands.
We explore what mental frameworks drive people to do what they do, using time effectively, and many more.
Show Notes:
How to Connect with Noah Kagen:
Website: https://appsumo.com/
Instagram:https://www.instagram.com/noahkagan/?hl=en
Youtube: https://bit.ly/3LLpvQt
Apple Podcast: https://apple.co/3NHLLwd
LinkedIn: https://bit.ly/3PJvhW4
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
We have Carl Paoli. He is globally recognized as a thought leader in Human Movement and a highly successful Strength and Conditioning (CrossFit) Coach, passionate about physical expression.
In his upcoming book “Free+style, Maximizing Sport and Life Performance with Four Basic Movements” he shares his unique perspective which enabled him to coach two-time CrossFit Games champion - Annie Thorisdottir, success and empowered him to interact with a community of hundreds of thousands of coaches and athletes on his website freestyleconnection.com.
We discuss money, business, balancing business vs art, and more.
Show Notes:
How to Connect with Carl Paoli:
Instagram: https://www.instagram.com/carlpaoli/?hl=en
Youtube: https://bit.ly/3PH22TE
LinkedIn: https://www.linkedin.com/in/carlpaoli/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Megan Kaden, is a licensed clinical psychologist (PSY26311) specializing in couples and individuals working on their relationships. She provides therapy, parenting help, and private consultation for individuals, couples, and groups.
She also had a doctorate in psychology from the California Institute of Integral Studies, and a BA from Smith College. Originally, she is from New Jersey and Massachusetts and has lived in the Bay Area since 2003.
Outside of her practice, she is a partner, a parent, a daughter, a sister, a writer, and a fan of food, fitness, and friends.
We talk about hypothesizing, learning to explore the world of relationships, connections, and more.
Show Notes:
How to Connect with Megan Kaden:
Website: https://megankaden.com/
Instagram: https://www.instagram.com/drmegankaden/
LinkedIn: https://bit.ly/3wN8xNA
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
There’s power in learning from your mistakes to improve future performance. In today’s episode, we’re joined by Aaron Hinde, Co-Founder, and President of the amazing Life Aid brand. From humble beginnings to having the official recovery drink of the 2017 CrossFit Games in his portfolio, Hinde joins me as we discuss the powerful impact of learning from the past and discovering unique abilities.
Show Notes:
👋🏽 Connect with Aaron:
Website
Instagram
LinkedIn
Facebook
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Powerlifting World Champion and Olympic Weightlifting coach, Travis Mash, joins us today to talk about some of the learnings he’s had since episode #3. He’s been coaching athletes for over 21 years from all walks of life. He’s worked with NFL players, Olympic Weightlifters, Powerlifters, and athletes across many other disciplines. Travis is known for shifting paradigms and doing big things to grow the sport of Weightlifting that we love so much. We talk about youth/teen development, what conversations with athletes might look like outside of programming, bar speed, overtraining, business, and so much more.
Show Notes:
👋🏽 Connect with Travis:
Website: https://www.mashelite.com/
Instagram: @coachtravismash
Facebook: https://www.facebook.com/MashElitePerformance/
Twitter: https://twitter.com/MashElite
Youtube: https://www.youtube.com/user/momcox1
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commissi
Marcus Filly is back again for another episode. He is the creator of Functional Bodybuilding and Revival Strength. This is very special for me because it is our 1st year anniversary.
In this episode, we talk about what mental frameworks drive people, exerting effort and hard work in training, and more.
Show Notes:
How to Connect with Marcus Filly:
Website: https://functional-bodybuilding.com/
Instagram: https://www.instagram.com/marcusfilly/?hl=en
Functional Bodybuilding Instagram: https://www.instagram.com/functional.bodybuilding/
Functional Bodybuilding Facebook: https://www.facebook.com/groups/functionalbodybuilding/
Functional Bodybuilding Instagram: https://www.youtube.com/user/marcusfilly
LinkedIn: https://www.linkedin.com/in/marcus-filly-84825634/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Marcus Filly is back! He is the creator of Functional Bodybuilding and I welcome you all to the Look Good Move Well Podcast.
We dig into training, nutrition, lifestyle, and more.
Show Notes:
How to Connect with Marcus Filly:
Website: https://functional-bodybuilding.com/
Instagram: https://www.instagram.com/marcusfilly/?hl=en
Functional Bodybuilding Instagram: https://bit.ly/3lnoseM
Youtube: https://www.youtube.com/c/marcusfilly
Facebook: https://www.facebook.com/marcusfillyHCP
LinkedIn: https://www.linkedin.com/in/marcus-filly-84825634
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commissi
The hardest part of living a healthy lifestyle is more than lifting heavy weights. It also needs a foundation of nutrition to support your goals. My guest, Matthew Walrath came by to discuss the importance of using food to fuel the body with better energy to support a healthy lifestyle. He is the owner of Beyond Macros, a leading nutrition coaching platform to help people focus on quality food. We talk about evaluating food templates, food culture in different parts of the world, and so much more.
Show Notes:
👋🏽 Connect with Matthew:
Website: https://beyondmacros.com/
Instagram: @groceryninja
LinkedIn: https://www.linkedin.com/in/matthewwalrath/
Facebook: https://www.facebook.com/matthewawalrath
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, we explore how to achieve the ultimate goal in life: a good night’s sleep! My guest, Dan Pardi, is a sleep researcher and educator at Stanford and Leiden University in the Netherlands. Dan is also the CEO of HumanOS.me, an operating system that helps people master their healthy lifestyles.
In this episode, Dan details how to optimize sleep and understand sleep behavioral changes so a good night’s rest can be achieved. We talk about issues affecting the sleep cycle, measuring markers of sleep, midnight awakenings, and so much more.
Show Notes:
👋🏽 Connect with Dan:
Website https://www.humanos.me/
Instagram: @danielpardi
Facebook: https://www.facebook.com/danpardi
LinkedIn: https://www.linkedin.com/in/danpardi/
Youtube: https://bit.ly/3crtgvi
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In today’s episode, we have Todd Nief. He is the owner of South Loop SC and the coach of multiple CrossFit Games athletes. He has been featured by Men's Fitness, WGN Radio, and NBC Chicago among others.
We dig into how to get the message out to more people to grow onsite membership and also grow the remote membership, manage struggles, and significantly more.
Show Notes:
How to connect with Todd Nief:
Website: https://southloopsc.com/
Instagram: https://www.instagram.com/toddknife/
South Loop Strength & Conditioning Facebook: https://www.facebook.com/southloopsc
South Loop Strength & Conditioning Instagram:https://www.instagram.com/southloopsc/
Todd’s Instagram: https://www.instagram.com/toddknife/?hl=en
Todds’s LinkedIn: https://www.linkedin.com/in/todd-nief-85843423/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Bryce Smith. He is an entrepreneur, fitness athlete, and host of the Invictus Mindset Podcast. He holds a B.S. in Exercise Physiology and a number of CrossFit Certifications. He is also a certified EMT and Firefighter with the LAFD. He began his coaching career as a student assistant strength and conditioning coach at California State University, Northridge, where he worked with a variety of teams.
Simultaneously while at Northridge, he also worked at Valley CrossFit before joining the Invictus Coaching Staff in 2014. He is a former division 1 college basketball player, professional basketball player overseas, and has been involved in the fitness industry since he was a youngster working out in his Dad’s garage.
He is indeed an amazing guy and one of the characteristics that I admire about him is the ability to stay positive in every situation. Our previous episode is (Divorcing The Outcome and Marrying The Process), check out and listen to that episode you can get a lot of learning from that episode.
We dig in on how Bryce managed the struggles, obstacles, and challenges that he had along the way and how he surpassed all of them, we also discuss the benefits of leaf supplements and many more.
Show Notes:
Connect with Bryce Smith:
Instagram: https://geni.us/P99PB8
Linktree: https://geni.us/K7UaON
Invictus Mindset Podcast w/ Bryce Smith:
Listen on Apple Podcasts: https://geni.us/PVfFy
Watch on YouTube: https://geni.us/HsfLGtP
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
74 episodes later… Adee Cazayoux is back on the show!! This episode is special because Adee has always been an inspirational figure to me from the early beginnings. It’s exciting to watch her grow in so many areas and for her to share some of those lessons with us today. For those of you who may not know, she is the founder and CEO of Working Against Gravity. Her nutrition consulting company has literally worked with thousands of people. We talk about how Adee makes time for herself while running a business, the lead domino to everything, taking action on your fantasies, and so much more.
Show Notes:
👋🏽 Connect with Adee Cazayoux:
Website: https://www.workingagainstgravity.com/
Instagram: @adeecazayoux
Instagram: @workingagainstgravity
LinkedIn: Adee (Zukier) Cazayoux
Youtube: Working Against Gravity
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I discuss the process of change, picking creativity, how to become a good coach, and significantly more.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, we have Dr. Megan Kaden. She is the co-creator of the Art and Science of Connection. She is a licensed clinical psychologist (PSY26311) specializing in couples and individuals working on their relationships. She provides therapy, parenting help, and private consultation for individuals, couples, and groups.
She has her own private psychology practice, and also works with the coaches at Marcus Filly’s gym, Revival Strength.
We talk about building connections with people, neurochemistry vs. neurobiology, reasons for the deterioration of relationships, and many more.
Show Notes:
How to Connect with Megan Kaden:
Website: https://megankaden.com/
Instagram: https://www.instagram.com/drmegankaden/?hl=en
LinkedIn: https://bit.ly/3yyE0V2
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In today’s episode, we have Michael Cazayoux. He is the co-founder of Brute Strength.
Michael will tell us about his background, empowering people, dealing with good and bad stress, and many more.
Show Notes:
How to Connect with Michael Cazayoux:
Website: https://www.brutestrengthtraining.com/
Instagram: https://www.instagram.com/michaelcazayoux/?hl=en
Apple Podcast: https://apple.co/3P8hhnG
Brute Strength Facebook: https://www.facebook.com/BruteStrengthTraining/
Brute Strength Twitter: https://twitter.com/brutestrength_
Brute Strength Youtube: https://bit.ly/3NQSCD4
Brute Strength Instagram: https://www.instagram.com/brute.strength/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Brianna Lamb is a professional health and wellness coach. She began her individual design coaching career while she was living in Hawaii, competing in the sport of CrossFit as a Regional athlete. At this time in her life, her mission was to bridge the gap between function and performance. All too often she saw athletes of all performance levels falling to injury and burnout – including herself.
We talk about rowing efficiency, food consumption awareness, lifestyle coaching, and more.
Show Notes:
How to Connect with Brianna Lamb:
Instagram: https://www.instagram.com/briannalamb/?hl=en
LinkedIn: https://www.linkedin.com/in/brianna8lamb/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Calvin Sun is a Senior Coach and Director of Informational Products at Invictus Fitness. He is the co-author of the best-selling book, The Invictus Mindset. He’s also written a book that takes an evidence-based approach called Post Workout Supplementation. This time we talk about his latest body of work: 12 Banned Substances That Every Athlete Needs To Know Before Competing. We talk about the not-so-obvious substances, legalization of CBD oil, doping scandals, optimizing sleep, and so much more.
Show Notes:
👋🏽 Connect with Calvin Sun:
Website: Calvin Sun
Instagram: @_calvinsun
Twitter: @_calvinsun
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Anthony Mihelich enjoyed a variety of sports in his youth and began weight training in high school. Despite not being the strongest, fastest, or most athletic, it “clicked” that by putting in the right work, the results showed up — without question. This gave Anthony the confidence and drive to pursue further athletic challenges in high school and college, participating in football, lacrosse, and wrestling. Collegiate sports allowed Anthony to fine-tune his athletic skill sets such as proper mechanics and injury prevention. Eager to broaden his knowledge base, he began assisting a physical therapist in order to deepen his understanding of physiology and human anatomy.
In this episode, we discuss preparations for training, learning OPEX CCP, aspects of body image, and a lot more.
Show Notes:
How to Connect with Anthony Mihelich:
Website: https://functional-bodybuilding.com/anthony/
Instagram: https://www.instagram.com/coachanthonymihelich/?hl=en
LinkedIn: https://www.linkedin.com/in/anthony-mihelich-84015366/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Rob Wilson join us today to provide us with a deeper understanding of the breath. He comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. Rob’s been traveling side by side with Brian Mackenzie teaching The Art Of Breath seminars.
He co-owns and operates CrossFit Virginia Beach with his wife. In addition to working with the Power Speed Endurance team, Rob was also a member of the world-renowned MobilityWod staff under the direction of Dr. Kelly Starrett.
His main sport background is youth martial arts including Jeet Kune Do (the philosophies of Bruce Lee), Judo, Muay Thai, and Maphiliindo Silat and Kali. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential.
We talk about the difference between toxin and medicine, sympathetic tone, diaphragmatic breathing, fear and anxiety, and much more. P.S. — A 30 Day Breathing Challenge is SERVED for you to take on.
Show Notes:
👋🏽 Connect with Rob Wilson:
Website: https://powerspeedendurance.com/
Instagram: @powerspeedendurance
Instagram: @preparetoperform
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In today’s episode, we have Shanna Guzman. She is a functional bodybuilding coach, OPEX Ambassador and Kion Ambassador. She swam for the Terrapin Swim Team in Concord as an age group swimmer and through high school. She went on to compete for Southern Methodist University and later transferred to the University of San Diego and finished her college swimming. She competed in Olympic distance Triathlon, Master’s Swimming for The Olympic Club, and competed in marathons.
As a Master’s swimmer, she won a World Championship in the 200m back in 2006 and multiple national titles from 2006-2012. She also qualified and ran in the Boston Marathon in 2013. In 2016 she started her journey as a Master’s athlete in CrossFit.
We talk about her experiences in swimming, her achievements, challenges along the way, and more.
Show Notes:
How to Connect with Shanna Guzman:
Instagram: https://www.instagram.com/shannalynnguzman/?hl=en
LinkedIn: https://www.linkedin.com/in/shanna-guzman-l-ac-0268924/
Twitter: https://twitter.com/shannaguz
Facebook: https://www.facebook.com/shanna.guzman
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Travis Ewart, Invictus Gymnastics Coach, drops some knowledge today. He is a USA Gymnastics Coaching professional who has worked with 4-year-olds all the way to top Games Athletes. We talk about building a handstand pushup from the ground up, getting fluent with freestanding handstands, the intricacies of handstand walking, and so much more.
Show Notes:
👋🏽 Connect with Travis Ewart:
Instagram: @invictus_gymnastics
Instagram: @travis_ewart
Facebook: Travis Ewart
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Brian Mackenzie is back on the show!! He has studied performance and movement for more than a decade along with altitude, hypoxia, breathing mechanics, heat, and cold exposure. He most recently co-authored the book “Unplugged” with Dr. Andy Galpin.
This episode builds upon our first one (EP.13), where we dug into the science and physiology behind breathing. I went through a breath assessment and have been experimenting with my customized breathing protocols for the last 4 weeks. I’ve been using it to process and switch between tasks more efficiently, mitigate unwanted stress and anxiety, and really observe how these different protocols affect your physiological state.
My favorite segments of this episode are where we discuss the creative process, the forgotten art of apprenticeship, time management, and the dance between fulfillment and challenge. Oh, and you’ll also hear about how Brian’s been swimming with sharks for some new research studies on fear and anxiety coming out of Stanford’s laboratories.
Show Notes:
👋🏽 Connect with Brian:
Website: https://powerspeedendurance.com/
Website: https://www.brianmackenzie.com/
Instagram: _brianmackenzie
Twitter: https://twitter.com/brianmackenzie
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Dr. Kevin Murach. He received a Ph.D. in Human Bioenergetics from Ball State University in 2015 and post-doctoral training in muscle stem cell biology at the University of Kentucky Center for Muscle Biology. His research broadly pertains to adult skeletal muscle mass regulation in the context of exercise, aging, and beyond.
Dr. Murach uses human muscle samples, conditional and inducible genetic mouse models, cell culture approaches, and advanced single-cell/nucleus techniques to address his research questions. He was the recipient of a Ruth L. Kirchstein F32 postdoctoral training award and a K99/R00 Pathway to Independence Award from the National Institutes of Health, is an Editorial Board Fellow at the Journal of Physiology, and his work has been featured in The Scientist, Discover, Men’s Health, and Runner’s World magazines.
We talk about the role of hypertrophy, aerobic and endurance style training, the role of satellite cells, and many more.
Show Notes:
How to Connect with Kevin Murach:
Instagram: https://www.instagram.com/kevinmurachphd/?hl=en
Twitter: https://twitter.com/kevinmurachphd
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Mike Lee is an entrepreneur, fitness influencer, wellness coach, and US army. He is also the author of “Five Fit Rules”
In this episode, we will talk about the challenges that he encountered along the way, providing solutions to issues, how to manage efficiency and productivity, and so much more.
Show Notes:
How to Connect with Mike Lee:
Instagram: https://www.instagram.com/mikeleefitlife/?hl=en
LinkedIn: https://www.linkedin.com/in/mike-lee-b174b960/
Facebook: https://www.facebook.com/MikeLeefitness1/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Today, we have James Fitzgerald. He is the founder of OPEX. His 20+ years of experience and service as a strength coach/technician, tireless practice in refining energy system work, nutritional and lifestyle balancing techniques, and training of other coaches have made OPEX a sought-after method of bringing fitness to a higher order.
James has found a desire and passion to understand fitness through assessment, testing, research, programming, and more. He has had many years of experience as an athlete from early childhood into adulthood, from playing top-level soccer, and short and long-distance running to CrossFit where he was crowned “The Fittest on Earth”, and Winner of the 2007 CrossFit Games.
We dive into difficulty in training, balancing effort with rest, overcoming challenges, and more.
Show Notes:
How to Connect with James Fitzgerald:
Website: https://www.opexfit.com/
OPEX fitness Facebook: https://www.facebook.com/OPEXFitness
OPEX fitness Youtube: https://www.youtube.com/channel/UCCgDGih2kSp0A6W_0cVYuaQ
OPEX fitness Instagram: https://www.instagram.com/opexfitness/
OPEX fitness Twitter: https://twitter.com/opexfitness
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend pr
Today’s guest isTennil Reed-Beuerlein, she is a Weight-lifter and 3x CrossFit champion, 2017 fittest woman in the USA, who rose to fame by sharing her inspiring workouts and achievements on Instagram with almost 30,000 followers. She is sponsored by Nike and Opex.
We talk about a lot of random things specifically in health and in fitness, recalling decision-making, and more.
Show Notes:
How to Connect with Tennil Reed-Beuerlein:
Website: https://www.eattoevolve.com/
Instagram: https://www.instagram.com/tennil_reed/?hl=en
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Today my guests are Raph and Lachy from The Mind Muscle Project. They are the go-to health and fitness podcast in Australia. We nerd out on podcasting, journaling, and how to achieve your #1 fitness goal in 100 days.
Show Notes:
👋🏽 Connect with Raph and Lachy:
Website: http://themindmuscleproject.com
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Marcus Filly is back in this episode. He is the creator of the Functional Bodybuilding training method, and CEO and Founder of Revival Strength. He is a 6x athlete at The Games (2016 12th fittest) and has decades of experience coaching and designing both individual and group training programs for clients worldwide. Marcus has an extensive training background and has also competed in baseball, golf, and Division 1 collegiate soccer.
We talk about building connections between coaches and clients, understanding pacing, the success behind coaching, and many more.
Show Notes:
How to Connect with Marcus Filly:
Website: https://functional-bodybuilding.com/
Functional Bodybuilding Instagram: https://bit.ly/37mYkNL
Marcus Filly’s Instagram: https://bit.ly/3w8zvh4
Functional Bodybuilding Facebook: https://bit.ly/3KRZmiD
Marcus Filly’s Youtube: https://www.youtube.com/user/marcusfilly
Revival Strength Instagram: https://www.instagram.com/revivalstrength/?hl=en
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Rain Bennett is an independent international documentary filmmaker who creates projects focused on cultural or social issues, food, music, art, and health. He created the movie Raise Up: The World Is Our Gym to document the history of the art form and the new age of calisthenics. I’m beyond excited to chat with him today because I strongly believe in building bridges between disciplines to have a cross exchange of information and ideas. I appreciate the creativity, style, and expression of movement that calisthenics contributes to the fitness community.
Rain does a ton of consulting with businesses around storytelling to help them connect with their audiences and customers. He does a phenomenal job of translating his skillset in filmmaking and storytelling into actionable items for fitness professionals to use in this new age of technology.
Show Notes:
👋🏽 Connect with Rain Bennett:
Website: raiseupthemovie.com
Website: https://www.rainbennett.com/
Instagram: @rainbennett
Instagram: @raiseupthemovie
Facebook: B. Rain Bennett
LinkedIn: Rain Bennett
Twitter: Rain Bennett
Youtube: Rain Bennett
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Casey Jenks. He is the CEO & Co-Founder of True Coach which was recently acquired by TSG for an undisclosed eight-figure amount after only being founded in 2015.
True Coach is a technology platform built for coaches and gym owners that delivers individualized training programs to clients no matter where they are. Casey is also a former CrossFit gym owner, and outdoor enthusiast, and married to Lindsey Jenks who is the CEO & Founder of Macrostax.
We discuss finding potential clients, digging into remote coaching, how to use your time effectively, and more.
Show Notes:
How to Connect with Casey Jenks:
Website: https://truecoach.co/
Twitter: https://twitter.com/yeabuddy
LinkedIn: https://bit.ly/38aK3Ej
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Sarah Loogman. She is a breath & movement specialist, an athlete/trainer, and a fitness/adventure writer, she is also the founder of Point One Vision, Full Armor, Exercise JOY LLC, and The Oahu Pentathlon.
We talk about different movements, working on the obliques, breathing experiments and so much more.
Show Notes:
How to Connect with Sarah Loogman:
Instagram: https://www.instagram.com/sarahloogman/?hl=en
Website: https://14giftsandcounting.com/
Linktr.ee: https://linktr.ee/sarahloogman
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Jim Crowell, CEO of OPEX Fitness, joins us today to talk business strategy. His background in Finance and Economics led him to play in the hedge fund world for years before successfully managing multiple fitness facilities in Pittsburgh. Today we discuss things like human behavior, storytelling, and implementing systems and strategies to make the individual design model work.
There’s a lot of great dialogue in this episode that makes me confident in saying you’d be SILLY to not listen to this one if you’re a fitness professional.
People don’t always want leaner, faster, and stronger. They want to be happier. How can you give that feeling to more people in your gym? We discuss the three pieces to the community, thoughts on how artificial intelligence will affect the fitness industry, social media strategy for coaches and gym owners, along so much more.
Show Notes:
👋🏽 Connect with Jim:
Instagram: @crowelljim
Facebook: Facebook
Website: jim@opexfit.com
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Bryce Smith. He is an entrepreneur, fitness athlete, and host of the Invictus Mindset Podcast. He holds a B.S. in Exercise Physiology and a number of CrossFit Certifications. He is also a certified EMT and Firefighter with the LAFD. He began his coaching career as a student assistant strength and conditioning coach at California State University, Northridge, where he worked with a variety of teams.
Simultaneously while at Northridge, he also worked at Valley CrossFit before joining the Invictus Coaching Staff in 2014. He is a former division 1 college basketball player, professional basketball player overseas, and has been involved in the fitness industry since he was a youngster working out in his Dad’s garage.
We discuss Bryce’s journey at Invictus, finding the best coach, balancing the expectation of life, and a lot more.
Show Notes:
Connect with Bryce Smith:
Instagram: https://geni.us/P99PB8
Linktree: https://geni.us/K7UaON
Invictus Mindset Podcast w/ Bryce Smith:
Listen on Apple Podcasts: https://geni.us/PVfFy
Watch on YouTube: https://geni.us/HsfLGtP
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Dr. Irene Tobias joins us this week to drop more science! She is a PhD Biochemist and an MIT alumna who is a part of Dr. Andy Galpin’s team. In this episode, we dig into her specialty of research, which includes the study of a molecule called AMPK.
We also have some dialogue around female sex hormones and how it relates to performance and training. She shares a personal story about preserving fertility for those who are trying to pursue a career while balancing the idea of having kids. Her passion for science shines through in this conversation, which made this such an enjoyable conversation.
Show Notes:
Resources we may have talked about:
How to Connect with Irene Tobias:
Twitter: https://twitter.com/DrIreneTobias
CrossFit: https://games.crossfit.com/athlete/89213
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Dr Andy Galpin joins us today to talk SCIENCE. He is a Professor of Kinesiology at the Center for Sports Performance at California State University, Fullerton. He has a PhD in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory.
Why do certain types of training programs work better than others? Why do certain people respond to certain types of training better than others?
Andy is a muscle scientist who studies muscle at the single-cell level all the way up to the performance to try to determine what happens in response to high intensity, high power, high velocity, high force exercise acutely and chronically.
He is best known for studying “human thriving”. What do we do to not just avoid being sick but how do we optimize? How do we thrive? He spends time examining those that do that so that we really understand what we’re shooting for in terms of optimal health and performance.
In this episode, we chat about things like why we think of science the wrong way, why hypertrophy training is so critical for long term development, the diabetes of dopamine, what happens when we eliminate all stress, and so much more.
I admire his skill for communicating such complex topics in laymen’s terms. His new book Unplugged is taking the best seller’s list by storm. Make sure you support the message by grabbing a copy and leaving a review on Amazon!
Show Notes:
👋🏽 Connect with Andy:
Website: http://www.andygalpin.com
Instagram: @drandygalpin
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I discuss how complex coaching is, the assessment phase, different approaches to coaching, and more.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
I am with Coach Travis Ewart in this episode, a gymnastics coach since 1996, Travis has coached competitive and recreational gymnastics at numerous clubs in both Northern and Southern California, producing winning teams, athletes of college scholarships, and has influenced thousands of happy kids, teens and young adults.
Prior to the 2015 CrossFit Games, Travis was approached by Invictus to give coaching to the Invictus Games team and athletes. He then fell in love with Invictus and the Sea of Green community and accepted the position of Gymnastics Specialist Coach in September of 2015. Travis now works with clients in-house from children to beginning-level adult athletes to CrossFit Games athletes. He runs gymnastics clinics, is online programming and support for Invictus Athlete and Invictus Masters online programs, and solely operates the Invictus Gymnastics Online Program.
Travis is also part of the Invictus Athlete Camp coaching staff, traveling with the industry’s top-level coaches and athletes globally to share his knowledge and appreciation of movement and gymnastics.
We discuss the preparations for athletes, how to improve muscle-ups, and more.
Show Notes:
How to Connect with Travis Ewart:
Instagram: https://www.instagram.com/travis_ewart/?hl=en
Facebook: https://www.facebook.com/travis.ewart
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I discuss the value of saying “NO”, the importance of technical knowledge, the fulfillment factor, empathy and so much more.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
My guest in this episode is Nuno Costa, he is one of the few athletes in the world who has competed in the CrossFit Games Affiliate cup every year since it started in 2009. In 2014, he was a part of the winning team with team Invictus. He's also coached the CrossFit Endurance Seminars for over five years.
In this episode, we will be talking about the role that sports have played in bringing out pure joy, and pure emotion, giving him a sense of belonging and purpose.
Show Notes:
How to Connect with Nuno Costa:
Instagram: https://www.instagram.com/nuno_costa_cf/?hl=en
Twitter: https://bit.ly/3vOMkN8
CrossFit: https://games.crossfit.com/athlete/29109/games
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Mindfulness practice is everywhere and we just need to be very observant.
In this episode, Misbah talks about mindfulness practices, exploring walking meditations, and more.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, my guest is Gina Scarangella, she’s been a gymnast, a former NFL cheerleader, and she is currently a nurse and a freestyle calisthenics athlete.
We talk about building endurance, skill development, major components of calisthenics and so much more.
Show Notes:
How to Connect with Gina Scarangella:
Instagram: https://www.instagram.com/ginascarangella_/?hl=en
Youtube: https://www.youtube.com/user/scarangellag1?app=desktop
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk about satisfaction, the negative side of having a stress-free life, natural balance in the human body, and many more interesting topics.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, my guest is Jason Phillips. He's back on the show. He was here for episode number 31, which got a ton of people fired up. He is the founder of Driven Life Nutrition. He's a co-founder of Mission 6 Nutrition. He works with some very top-performing athletes.
We discuss more about adrenal fatigue, causes of adrenal fatigue, and ideas about business.
Show Notes:
How to Connect with Jason Phillips:
Website: https://ncicertifications.com/jason-phillips/
Instagram: https://www.instagram.com/jasonphillipsisnutrition/?hl=en
Youtube: https://www.youtube.com/channel/UCBFhac1P5kpuVzpIaDpFvYQ
Nutritional Coaching Facebook: https://www.facebook.com/nutritionalcoachinginstitute/
Nutritional Coaching Instagram: https://www.instagram.com/nutritionalcoachinginstitute/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk about fears of failure, trying to avoid failure, and more.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I am with Calvin Sun, he is the director of Informational Products and a senior coach at Invictus fitness. He's one of the original coaches and has been with the Invictus community from the very beginning. He has coached athletes to 12 national championships in the sport of powerlifting and is the creator of the strength development program at Invictus.
Also, he’s the co-author of the Invictus mindset. He has knowledge in areas like biomechanics performance, psychology, human nutrition, and athletic performance.
We dive deeper into the effects of the keto diet, the role of hyperplasia in terms of recovery, tips when doing practice, and many more interesting topics.
Show Notes:
How to Connect with Calvin Sun:
Website: https://www.crossfitinvictus.com/
Invictus Fitness Facebook: https://www.facebook.com/CFInvictus
Invictus Fitness Instagram: https://www.instagram.com/crossfitinvictus/
Invictus Fitness Twitter: https://twitter.com/cfinvictus
Invictus Fitness Youtube: https://bit.ly/3xPYcRM
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk about the three (3) different mindsets, I will share what intrigues me, and more.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, we once again have Marcus Filly, he is the Founder of Functional Bodybuilding. This is his fourth time on the show. If you haven't listened to his previous episodes, I highly recommend that you go check them out.
We dig deeper into functional bodybuilding concepts, depth of warmup, how to build a concrete community, tips on how to run a business, and many more.
Show Notes:
How to Connect with Marcus Filly:
Website: https://functional-bodybuilding.com/
Instagram: https://www.instagram.com/marcusfilly/?hl=en
Youtube: https://www.youtube.com/user/marcusfilly?app=desktop
Twitter: https://twitter.com/fillymarcus?lang=en
LinkedIn: https://www.linkedin.com/in/marcus-filly-84825634/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk about stepping outside of the sandbox that you are used to playing in, how to pay more attention, and more.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Jared Enderton has been in a constant pursuit to learn from the best. When he started weightlifting, he travelled the country soaking up what he could from California Strength, Mash Elite Performance, Average Broz, and the Olympic Training Center. Since then, he’s competed as a GRID athlete and most recently competed at the 2017 CrossFit Games Regional.
As a coach, Jared travels the country teaching Enderton Strength Seminars, focusing on spreading knowledge about the barbell. We talk about balancing a coaching and athletic career, the mindset for acquiring new skills, adapting to change, self-talk, reflection, and so much more.
Show Notes:
👋🏽 Connect with Jared:
Website: http://jaredenderton.com
Instagram: @jaredenderton
Facebook: Facebook
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I like to dive into the type of goal setting.
But what is goal setting? — It is about setting deadlines, setting goals, and figuring out an actionable item to whatever your goals that you want to succeed on. It might be in love, life, health, or wealth.
The book that was recommended by James Fitzgerald had thirteen (13) questions that will leave a dent in your life.
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Today my guest is Lachy Rowston. He is the co-host of the Mind Muscle project, which is the number one health and fitness podcast in Australia. He is also the co-owner of CrossFit creature.
In this episode, I wanted to know how he got into podcasting, and what he thinks of the future of podcasting. I wanted to know how he got into gym ownership, and what are some obstacles and hurdles he encountered along the way. We also discuss a book called “The Values Factor” which has quickly become my favorite book and so much more.
Show Notes:
How to Connect with Lachy Rowston:
Website: https://www.themindmuscleproject.com/
Instagram: https://www.instagram.com/themindmuscleproject/
Youtube: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew
Spotify: https://open.spotify.com/show/7njrOvgJILJticGmSlZimQ
Lachy’s Instagram: https://www.instagram.com/lachyrowston/?hl=en
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Today, my guest is Zack Greenwald, the founder of Strength Ratio, he was actually on the show back in episode five (5). This time we dig into what sustainable training actually looks like for both the sport of CrossFit and weightlifting.
In our first episode, we talked about using a test that can be used to objectively measure your state of readiness, and now that he’s back again, we will dig more about sustainable training series, dealing with different kinds of people, the importance of biofeedback and so much more.
Show Notes:
How to Connect with Zach Greenwald:
Website: https://www.strengthratiohq.com/
Instagram: https://www.instagram.com/zachary_strengthratio/?hl=en
Strength Ratio Facebook: https://www.facebook.com/strengthratio/
Strength Ratio Instagram: https://www.instagram.com/strengthratio/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
This is a special episode for me. James Hobart was the head coach at my CF Level 1 Seminar a few years back. I remember that experience so vividly and James had a huge part to do with that. It was an honour to reconnect with him after following his journey since then.
James is an eight-year CrossFit Games veteran (3 individuals, 5 teams). And he’s the only athlete to have competed on two different Affiliate Cup Champion teams. Beyond his athletic success, he is very down to earth and has a gift of being able to teach.
CrossFit is just a medium for him to express that.
I wanted to know about things like what goes into prepping for a kickass seminar? How do you give feedback to people with more experience than you? How did you train for the Games on pretty much two meals a day?!
We also talk about why training has a purpose beyond just competition and how he is filling up this new space with some exciting endeavors. I hope you enjoy this conversation as much as I did.
Show Notes:
👋🏽 Connect with James:
Website: http://reebokcrossfitone.com
Instagram: @jameshobart
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
For today’s episode, I am with Rasmus Andersen. He started CrossFit with no prior athletic experience in 2012. He took 13 in the Europe region in 2013. And then he decided to make a move from Denmark to San Diego, California to train at CrossFit Invictus. Since then, he helped CrossFit Invictus win the Affiliate Cup in 2014. And he competed as an individual in 2016, where he finished solidly in the middle of the pack and 25th place.
We will be talking about a lot of things related to fitness, health, and many more things.
Show Notes:
How to Connect with Rasmus Andersen:
Instagram: https://www.instagram.com/rasmuswandersen/?hl=en
Twitter: https://twitter.com/rasmuswandersen?lang=en
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Mark “Smelly” Bell is the founder of Power Magazine, Super Training Gym, and the staple weightlifting accessory called the Slingshot. He is an American Powerlifter who has totaled 2551lb (1025lb Squat, 854lb Bench, 755lb Deadlift). Mark has over 2,000 videos on YouTube at this point, which is probably more than anyone in the fitness industry right now. He also has a wildly popular podcast called Mark Bell’s Powercast.
In this episode, we got deep really fast. So deep that I forgot to hit record in the first few minutes. Achieving greatness starts with being good consistently. How do you scale your behavior to get to where you want to go? Sit back, relax, and let Smelly’s wisdom seep into your brain.
Show Notes:
👋🏽 Connect with Mark:
Website: https://www.howmuchyabench.net
Website: http://www.supertraininggym.com
Website: http://thepowercast.com
Youtube: YouTube
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
James Fitzgerald, founder/director of OPEX Fitness, has over 20+ years of experience when it comes to coaching. This episode is special to me because we talk about the craft itself with a lens that really illuminates what it means to be a coach. I wanted to understand how he organizes his thoughts, views the integration of systems, and structures high-level thinking. If you’re a coach, you do not want to miss this episode. If you’re an athlete, you’ll walk away with a whole new appreciation for the level of depth that goes into coaching.
Show Notes:
How to connect with James:
Website: http://opexfit.com
Instagram: @jfitzopex
Facebook: Facebook
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In today’s episode, we have Pawel Wencel of Uncharted Performance Podcast. He is a podcast host himself. He's from the Cleveland Ohio area which is considered the Mecca of strength. He also has access to a lot of interesting people who have been through a ton of adversities.
We talk more about managing priorities and goals, positivity and risk in taking chances, and many more.
Show Notes:
How to Connect with Pawel Wencel:
Twitter: https://twitter.com/WencelPawel
Apple Podcast: https://apple.co/3xGDnZ1
CrossFit: https://games.crossfit.com/athlete/454620
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Jacob Wellock. He is the founder of the Welded Athlete and co-owner of Double Edge Fitness. His athletic background wrestled as a kid, all of his cousins and his brother were state champions in wrestling. But wanting a little bit older, he got into more extreme sports. So, Racing motocross was his passion growing up, and then after high school actually got into boardercross, racing snowboarding. And after that, in his last boardercross season, he started working at a gym, and that's when CrossFit was introduced to him and that's when he started getting into CrossFit learning about what all that was about, and quickly fell in love with it from there and like the programming side of things.
We talk about handling people with an interest in GPP, reasons why people, dealing with different emotions, and many more.
Show Notes:
How to Connect with Jacob Wellock:
Website: https://doubleedgefitness.com/
Instagram: https://www.instagram.com/jacobwellock/
Double Edge Fitness Facebook: https://www.facebook.com/DoubleEdgeFitness
Double Edge Fitness Instagram: https://www.instagram.com/doubleedgefitness/
Double Edge Fitness Youtube: https://bit.ly/3vDqGf0
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Dr Sean from Performance CareRx is back on the show! The first half of this episode was very tactical and technical. We reflect on the Open workouts, benefits of carrying, and ideal ratios for general fitness programming. There’s even a protocol for Knee Tendinosis that some of you might find useful. Without a doubt, the light bulb moment in this episode lies around the concept of building trust with your athletes. Whether you are a coach or athlete, hang tight and take notes. I have a strong feeling you’re going to walk away with something actionable from this one.
Show Notes:
👋🏽 Connect with Dr. Sean:
Website: https://performancecarerx.com
Website: http://www.livetheactivelife.com
Instagram: @activeliferx
Instagram: @bulletproofrx
Youtube: https://www.youtube.com/theactivelife
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, we have Christina McGrath. She is the founder of Swell Fit Living and when you take a look at her background, she has not only been involved as a participant but as a coach in snowboarding, mountain climbing, rock climbing, rowing, biking, surfing, she literally has been involved in all sorts of outdoor sports and endeavors.
She specializes in yoga for athletes. Her end goal is to obviously improve performance and decrease injury. She's also dealing with a variety of athletes that are not just limited to being inside the gym and so to see her kind of fit the puzzle pieces from yoga to helping somebody like a snowboarder or a surfer, where there's so much variability in the way that you're moving. It's really interesting.
We talk about yoga, the importance of breathing, her recommendations for people who struggled in the gym, and a lot more.
Show Notes:
How to Connect with Christina McGrath:
Website: https://swellfitliving.com/about/
Swell Fit Living Facebook: https://www.facebook.com/swellfitliving
Swell Fit Living Instagram: https://www.instagram.com/swellfitliving/
LinkedIn: https://www.linkedin.com/in/christina-mcgrath-3789242a/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talked toDr. Aaron Horschig from Squat University. He's a physical therapist, strength and conditioning coach, speaker, and writer. He actually just came out with the squat Bible which was released the day of this conversation. And he now works at booths, physical therapy, and sports performance in Kansas City, Missouri. His past patients have included professional football players from the NFL, CFL minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA division one and two athletes, international level youth soccer players, and CrossFit athletes, and numerous athletes in a variety of sports. So, his background includes being involved in the sport of Olympic weightlifting as an athlete and a coach for over the past decade.
We talked a lot about fitness, especially squatting, health, and many random things.
Show Notes:
How to Connect with Aaron Horschig:
Website: https://squatuniversity.com/about/
Youtube: https://bit.ly/3xFzaES
Squat University Instagram:https://bit.ly/3Es4c4l
Squat University Twitter: https://twitter.com/SquatUniversity
Squat University Facebook: https://www.facebook.com/SquatUniversity
Aaron’s Instagram: https://www.instagram.com/draaronhorschig/?hl=en
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, we have Marcus Filly again, he is the founder of Functional Bodybuilding. It is his third time being on the show.
In our first-time episode, “Functional Bodybuilding“.
The second time he came back on, we talked about “Gut Health, Supplementation, and Nutrient Absorption”.
This time, we're deep-diving into functional bodybuilding again, the idea behind hypertrophy, designing a program, and many more.
Show Notes:
How to Connect with Marcus Filly:
Website: https://functional-bodybuilding.com/
Instagram: https://www.instagram.com/marcusfilly/?hl=en
Youtube: https://www.youtube.com/user/marcusfilly?app=desktop
Twitter: https://twitter.com/fillymarcus?lang=en
LinkedIn: https://www.linkedin.com/in/marcus-filly-84825634/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Ben Greenfield. He is the founder and CEO of Ben Greenfield Life. He is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness.
Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life.
Show Notes:
How to Connect with Ben Greenfield:
Website: https://bengreenfieldlife.com/
Website: https://beyondtrainingbook.com/
Facebook: https://www.facebook.com/BGFitness
Instagram: https://www.instagram.com/bengreenfieldfitness/
Youtube: https://www.youtube.com/c/bengreenfieldfitness
Twitter: https://twitter.com/bengreenfield
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I get to chat with Steven Vitaly, who is the founder of Lifting Culture Apparel. He has been competing in the sport of bodyboarding for about 10 years. He traveled to international locations to serve new waves and to experience new cultures. He even moved to Queensland, Australia to study philosophy.
In this episode, we talk about his stories and experiences since starting lifting culture.
Show Notes:
How to Connect with Steven Vitale:
Website: https://liftingcultureapparel.com/
Lifting Culture’s Instagram: https://bit.ly/36rUGSo
Lifting Culture Facebook: https://bit.ly/3JMo9Eh
CrossFit: https://games.crossfit.com/athlete/307977
Steven’s Instagram: https://www.instagram.com/vitalesteven/?hl=en
Spotify: https://spoti.fi/37wxaE6
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Today, I dig into the method behind the madness with Jason Phillips. This guy has been a professional golfer, Abercrombie & Fitch model, was signed by Optimum Nutrition, and one of the first spokesmodels for Bodybuilding.com. Having been in the nutrition coaching industry for over 13 years, Jason has worked with physique athletes all the way to CF Games competitors. He has also battled anorexia, which I think has given him the gift of connection with anybody on a very deep level. There are tons of nutrition, business, and coaching nuggets he drops in this one. But the ONE takeaway that makes this episode epic is a simple blueprint to staying in a continuous state of ACTION. At the end of the day, that’s all that matters.
Show Notes:
👋🏽 Connect with Jason:
Website: https://www.jasonphillipsnutrition.com/
Instagram: @jasonphillipsfitness
Facebook: https://www.facebook.com/jason.phillips.5203577
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Andrea Ager is a Stud Athlete, she had some success in CrossFit. Her journey started when she was 14 years old – she told her dad that she was going to work out every day for a year. From there on, she developed a passion for exercise, but it wasn’t until she entered college that Andrea discovered CrossFit and since then, she moved to Los Angeles to pursue her dreams of becoming a professional athlete.
After years of dedication and discipline, Andrea managed to accomplish her dreams and become one of the top CrossFit athletes in the world.
In this episode, we talked about how to have a strong connection to your faith while being tolerant and respectful of other ideologies and religions and more.
Show Notes:
How to Connect with Andrea Ager:
Youtube: https://www.youtube.com/user/TheAndreaAger
Facebook: https://www.facebook.com/AndreaAgerbomb/
Instagram: https://www.instagram.com/ager_bomb/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Daniel Camargo is a 27 year veteran in the sport of Olympic Weightlifting. As an athlete, he has represented Team USA in 9 international competitions. and set 3 American records. As a coach, he has reached the top tier as a U.S. Senior International Coach. You might know one of his athletes Mattie Rogers, but he has also produced several State, Collegiate, and National Champions. Many of his athletes have also made it to the international stages of competition.
He was on for the first episode EVER. This time we talk about beginner, intermediate, and advanced errors for the Snatch, Clean, and Jerk. Danny is able to articulate what your body should be doing and how you should be feeling in a very unique way.
Whenever you’re lifting a barbell, there are moments of doubt and panic that may stand in your way. This happens to EVERYONE. It’s when the bar starts to feel heavy and the elite has mastered the ability to dance with this doubt.
Show Notes:
👋🏽 Connect with Daniel:
Website: https://www.olyconcepts.com/
Instagram: @camargo_oly
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Ben Dziwulski from WODprep is back! In our last episode, we got super tactical and talked about the progressions for many of the difficult skills like TTB, Muscle Ups, Double Unders, Pull-Ups. And so I wanted to get his thoughts on Pistols and Handstand walking — then dive into some strategy and efficiency tips for the Open.
Remember all the videos and resources that Ben has to help you see this stuff visually is linked up below.
Show Notes:
👋🏽 Connect with Ben:
Website: https://wodprep.com/
Instagram: https://www.instagram.com/wodprep/?hl=en
Facebook: https://www.facebook.com/WODprep
Youtube: https://bit.ly/3i9h6Kj
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Mike Bledsoe is the co-host of the Barbell Shrugged and Barbell Business podcast. There are SO many things we cover in this episode for coaches and gym owners. Even if you’re not, you will take away some gems from this one. And if there’s one thing I can guarantee, this guy will make you think.
In this episode, some things we chat about:
Show Notes:
👋🏽 Connect with Mike:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Marcus Filly, he is the founder of Functional Bodybuilding and the CEO of Revival Strength. After leaving medical school, he turned instead to health and fitness to help people more directly with training and nutrition in their day-to-day lives. Drawing on an extensive training background in soccer and my competitive Crossfit career, he owned an affiliate for years before changing methodologies to help athletes better succeed through individual coaching. After the 2016 CrossFit Games, he was burned out and broken, and about to become a first-time father.
Functional Bodybuilding was born out of a need to train more for longevity and sustainability – while still looking good and moving well.
He is the co-host of LOOK GOOD MOVE WELL Podcast.
We talk about supplementation, gut health, and nutrition. He also discussed how we should be looking at nutrition when we're kind of designing our lifestyle and designing our food profile and we talked not just about nutrition but many random things.
Show Notes:
How to Connect with Marcus Filly:
Website: https://functional-bodybuilding.com/
Youtube: https://www.youtube.com/user/marcusfilly
Instagram: https://www.instagram.com/marcusfilly/?hl=en
Revive RX Instagram: https://www.instagram.com/revive_rx/?hl=en
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
We got to chat with Benji Dziwulski. He is the founder of WOD Prep. He learned how to coach by interning under Christmas Abbott, he used to own an affiliate in Maryland.
For this episode, we will be talking about why helping people from zero to one is more than just achieving a surface-level skill. We also talked about how to separate yourself from 1000s by mastering things like the toasted bar, muscle-ups, butterfly pull-ups, and more.
Show Notes:
👋🏽 Connect with Ben Dziwulski:
Website: https://wodprep.com/
Instagram: https://www.instagram.com/wodprep/?hl=en
Facebook: https://www.facebook.com/WODprep
Youtube: https://bit.ly/3i9h6Kj
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Maddy Curley helped a lot of athletes in many different ways, she is a writer, an actress, and a producer, She was also a part of a movie called a “Stick It”, which took about 51 days to film, and it has a $28 million budget. She is also the one who co-wrote and starred in “Chalk It Up”, Some of the movies where she starred were Marriage Material, Devil’S Tree: Rooted Evil, Not for Human Consumption, Starting from Scratch, and more.
In this episode, we talked about many things about her writing and acting journey and all the things she loves to do.
Show Notes:
How to Connect with Maddy Curley:
Instagram: https://www.instagram.com/maddycurley/?hl=en
Twitter: https://twitter.com/maddycurley
Facebook: https://www.facebook.com/maddy.curley
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talked to CTP, it stands for Chris the Producer. He is a former producer and co-host of the Barbell Shrug podcast. And he has played a part in helping some really well-known podcasts get off the ground. The first podcast I ever listened to was actually a Barbell Shrug podcast. There’s a lot of personality in the podcasting industry but CTP builds his own name and there are a lot of people who want to know CTP because of his mysterious personality.
We go deeper into the key to making great videos, the folder of being an actual producer, the essentials of video editing, and more.
Show Notes:
How to connect with CTP:
Website: https://barbellshrugged.com/
Youtube: https://www.youtube.com/c/CTPCAM
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Dave Spitz is the founder of California Strength — a household name in Olympic Weightlifting and Athletic Performance. After his own pursuit of Olympic dreams, he now spreads a core message well beyond the walls of his gym: “We need to understand the difference between regret and disappointment. Regret lingers. Disappointment fades.”
Cal Strength’s NFL Combine Prep program has developed athletes who have gone on to play on some of the most prestigious teams in the NFL. Dave also developed the Barbell WOD program, which now has thousands of data points to objectively analyze how CrossFitters respond to supplemental strength training.
In this episode, some things we chat about:
Show Notes:
Connect with Dave:
Website: https://www.californiastrength.com/
Instagram: https://www.instagram.com/cal_strength/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk about something that scares you every day, my funny experience in my first podcast episode, my best realizations, and more.
Show Notes:
👋🏽 Connect with me:
Instagram: https://geni.us/HynXy
Website: https://geni.us/blyC
YouTube: https://geni.us/91tlD4
YT Channel for Clips: https://geni.us/NCi9Q3b
Inside The Mind with Misbah Haque
Apple Podcasts: https://geni.us/vQVk
Spotify: https://geni.us/BTT4v
Pod Mahal
YouTube: https://geni.us/9i4hcq
Apple Podcasts: https://geni.us/uOtra1
Spotify: https://geni.us/E6RyP
Instagram: https://geni.us/mUMm
Human Evolution Project
Apple Podcasts: https://geni.us/EJ2WNOd
Spotify: https://geni.us/oip2kK2
FREE Tools:
Podcast Launch Checklist: https://geni.us/6cXxd
Podcast Content Planner: https://geni.us/TrEh3
Podcast Promotion Planner: https://geni.us/maF6
Services:
Podcast Launch In A Day: https://geni.us/FQluTX
Done-For-You Podcast Production: https://geni.us/aBjViF
Our guest today is Mike McGoldrick. He is the former co-host of the Barbell Shrugged Podcast. He also helped design the barbell shredded and barbell bikini programs. And he's now part of the team at trainingthinktank.com.
He will let us in on some of the things that got him to where he is now and got him working with Barbell Shrugged. We also discuss the effective and efficient way of learning, best training principles, and more.
Show Notes:
How to Connect with Mike McGoldrick:
Website: https://www.trainingthinktank.com/
Training Think Tank Instagram: https://www.instagram.com/trainingthinktank/
Training Think Tank Facebook: https://www.facebook.com/trainingthinktank
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Brittany Ghiroli and April Ghiroli of The Athlete Daily.
Brittany Ghiroli has more than a decade of professional sports media experience. She has appeared nationally on ESPN, NBC, MLB Network, and CBS and written for the CrossFit Games, USA Today, Box Magazine, ESPN the Magazine, and Oxygen, to name a few. She’s hosted radio shows and podcasts and was named Best Reporter by Baltimore Magazine in 2014. She is also a former D1 swimmer at Michigan State University, Brittany ran marathons and studied Tae Kwon Do before finding CrossFit in 2012. She’s also a certified nutrition coach
On the other hand, April Ghiroli is a veteran of the U.S. Army, during which she was awarded Soldier of the Year in 2012 for Fort Gordon (GA) and was a member of the prestigious White House Communications Team. She’s a CrossFit Level-1 trainer, previously serving as Social Media Manager for Grid League, and is now part of a tech firm. She oversees all of Athlete Daily’s social media and has a hand in our web design. She’s also a certified nutrition coach.
We talk about Taekwondo, martial arts, how to build endurance and speed in the track and field industry, and many more.
Show Notes:
How to Connect with Brittany and April:
Website: http://theathletedaily.com/
Facebook: Athlete Daily
April Instagram: @aprilg_roll
Brittany Instagram: @brittghiroli
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Krissy Mae is such a genuine and amazing human being. She’s battled with substance abuse for over a decade long and is working on a non-profit that provides free gym memberships to those struggling with recovery. She is the founder of Doughnuts & Deadlifts, Ello Supply, and Black Iron Gym.
Krissy has had the opportunity to work with an NFL franchise, was voted one of “The 30 Most Inspirational People Under 30” by Dick Talen’s Fitocracy, and is the author of Flexible Dieting (nutrition philosophies that she’s used to coach over 10,000 people).
In this episode, some things we chat about:
Show Notes:
👋🏽 Connect with Krissy:
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
Marcus pursued a collegiate soccer career at UC Berkeley, where he discovered his passion for what strength training can truly do. He has competed at the Crossfit Games 3x as an Individual and 3x in the Team division. He is also the captain of Phoenix Rise, the GRID league champions of 2016. Marcus is also the co-owner of Tj’s Gym in Mill Valley and the founder of the supplement company Revive Rx.
Show Notes:
👋🏽 Connect w/ Marcus Filly:
Website: https://functional-bodybuilding.com/
Website: https://www.changemakeracademy.com/
Instagram: @marcusfilly
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Today, I talk to Jerred Moon. He is the Founder & Creator of End of Three Fitness & Garage Gym Athlete and the author of the best-selling book The Garage Gym Athlete & Killing Comfort. He's a former physical training leader and fitness program manager within the US Air Force Special Operations Command.
We dive into how he went from training to become a fighter pilot to coaching hundreds of athletes from military operators to stay-at-home moms. We chatted about Murph workouts, harder kill, the principles behind barbell training, and effective training for strength building.
Show Notes:
How to Connect with Jerred:
Website: https://www.endofthreefitness.com/
Website: https://www.garagegymathlete.com/
Instagram: @eo3_fit
Youtube: Garage Gym Athlete
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I talk to Dawn Fletcher. She is the owner and founder of Mentality Wod and Driven Mind Training. She has a Master’s Degree in Kinesiology with a focus in Sport and Exercises Psychology, is a Certified Strength and Conditioning Specialist, as well as a CrossFit Level 3 Coach. Her niche is mental performance coaching as she believes mindset is the greatest determinant of success.
Over the last 16+ years, she coached more than 25 CrossFit Games Athletes, National Champions, Triathletes, Military Service Members, Endurance Athletes, Entrepreneurs, Doctors, Coaches, and thousands of others to major accomplishments.
We discuss managing fear and other emotions that we sometimes hate to experience and training yourself to bounce back within seconds, measurable ways that you can use to assess your mental strength and tools that you can use to push your end limits with every workout and so much more.
Show Notes:
How to connect with Dawn:
Website: https://drivenmindtraining.com/
Driven Mind Training Instagram: https://www.instagram.com/drivenmindtraining/
Driven Mind Training Facebook: https://www.facebook.com/DrivenMindTraining
Dawn Fletcher Instagram: https://www.instagram.com/dawnmfletcher/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
CJ Martin is the coach behind 40+ Games athletes including the likes of Lauren Fisher, Josh Bridges, Rasmus Andersen, and many more.
He specializes in helping athletes prepare for the CrossFit Games, coaching both teams and individuals at Invictus as well as athletes across the United States and the United Kingdom through online coaching and program design.
C.J. is fascinated with the role of the cerebral side in sport and fitness, which he actively uses to help his members overcome self-doubt and perceived limitations to reach their full potential. The Invictus Mindset originated from everyday conversations that proved to be a vital role in the success of any program.
He is also co-founder of Kids Helping Kids, a non-profit organization that has raised nearly $4 million for neonatal intensive care and pediatric units throughout Oregon, and he currently serves on the Board of Directors of San Diego Youth Services.
From a securities fraud & litigation lawyer to a gym owner to a world-renowned coach, we dig into his processes and principles for programming, continually learning, and so much more.
Some things we chat about in this episode:
👋🏽 Connect with CJ:
Website: InvictusFitness.com
Instagram: @crossfitinvictus
Instagram: @cjinvictus
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Brian Mackenzie is a human performance and movement specialist. He has studied performance and movement for more than a decade along with altitude, hypoxia, breathing mechanics, heat, and cold exposure.
He co-authored the book “Power Speed Endurance”, and NYTimes Best Seller UnBreakable Runner. He founded and created Power Speed Endurance (PSE), which specializes in movement & skill development with an emphasis on running, cycling, and swimming mechanics. MacKenzie’s program has taught over 50 seminars per year (on avg since 2007) worldwide.
Mackenzie and his programs have been featured in Muscle & Fitness, Men’s Health, Competitor Magazine, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, The Economist, Tim Ferriss’ New York Times bestseller The 4-Hour Body, Men’s Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine.
Brian has worked with professional athletes with the likes of Laird Hamilton, Jamie Mitchell (10X Molokai to Oahu Paddleboard Champion and big wave surfer), Mark Healy, Kai “Borg” Garcia, CrossFit Games athletes including Rich Froning Jr (4X CrossFit Games Champion), and Annie Thorisdottir, and Olympic Gold Medalists such as Erin Cafaro (2X Olympic Gold Medalist in Rowing – W8+, Wife) and Taylor Ritzel (2012 Olympic Gold Medalist –W8+).
He has worked with several other professional and elite level athletes in sports spanning from Triathlon, Running, MMA, Swimming, Cycling, Rowing, Surfing, Base Jumping, to US Navy SEALS, Army Rangers, and many other Military and Specialty units.
In this episode, some things we talk about:
Show Notes:
👋🏽 Connect with Brian:
Website: https://powerspeedendurance.com/
Website: https://www.brianmackenzie.com/
Ben Smith is one of a select few athletes who has competed in the Reebok CrossFit Games every year since 2009 (8 consecutive appearances). He has finished on the Games podium four times and won it all in 2015 to become the Fittest Man On Earth. Consistency and hard work are the secret sauce — but we get to dig a little deeper in this conversation.
In this episode, we dive into:
Show Notes:
👋🏽 Connect with Ben:
Website: http://crossfitkrypton.com
Instagram: @bsmit13
Youtube: https://www.youtube.com/user/cbsmit1234
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this part 2 of my conversation with Dr. Sean and Dr. Jeremy, we dive deeper into the assessment of your health, benefits of training, pain and dysfunction and so much more.
Show Notes:
How to connect with Dr. Sean and Dr. Jeremy:
Website: https://www.vatraspineandsport.com/
Instagram: https://www.instagram.com/activeliferx/?hl=en
Facebook: https://www.facebook.com/activeliferx
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, we'll talk about assessments, exercises, and ratios that you can use to find the root of your problem, the difference between chiropractors and physical therapists, why muscles feel tight, and areas where exercises address pains to name a few.
Show Notes:
How to connect with Dr. Sean and Dr. Jeremy:
Website: https://www.vatraspineandsport.com/
Instagram: https://www.instagram.com/activeliferx/?hl=en
Facebook: https://www.facebook.com/activeliferx
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Julien is a movement specialist who will teach you a thing or two about extreme discomfort, pain, and intensity. We move past technique and programming today to focus on the end game — creating and applying torque. I also had a blast nerding out with him on the concept of pushing your brain as hard as you push your body.
In this episode, some things we talk about:
Show Notes:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
“It can’t be stated enough how important body awareness is to truly appreciate what your body is supposed to be doing within the movement. There’s normally an enormous disconnect between what someone thinks is happening versus what it actually looks like.” – David Durante
In this episode, we talk about:
And most importantly I think Dave brings a passionate perspective to gymnastics for CrossFitters. I’m sure you will walk away with a whole new appreciation for the way your body moves.
Show Notes:
👋🏽 Connect w/ Dave Durante:
Website: https://www.powermonkeyfitness.com/
Instagram: @davedurante
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Noah Ohlsen wore no hair products for this episode. He has made three trips to the Reebok CrossFit Games and is relentless in his pursuit. We talk about all sorts of things in this episode. You can get to know him a little bit better as a human and see how much you might have in common. And don’t worry, we talk plenty of Games prep and training stuff too.
In this episode, we talk about:
Show Notes:
👋🏽 Connect Noah:
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I am with Zach Greenwald from Strength Ratio. Zach is a Strength Coach and Corrective Exercise Specialist with seven years of coaching experience. His clients have included professional GRID athletes, CrossFit Regional athletes, and National Champions in Olympic Weightlifting.
Through his programming and coaching, he has resolved shoulder, hip, back, and knee pain for those and many other Strength Ratio clients. He also elaborated some of his philosophies and a lot of actionable information. He also gave a flexibility test along with a case study from Travis Cooper as he was getting ready for the World Championships and he will share a lot of his experiences.
We talk about the importance of air squats, the most common injuries, how to locate mobility issues and so much more.
Show notes:
How to Connect with Zach Greenwald:
Website: https://www.strengthratiohq.com/
Strength Ratio Instagram: https://www.instagram.com/strengthratio/?hl=en
Zach’s Instagram: https://www.instagram.com/strengthratio/?hl=en
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I’m with Rachel Goldenberg. She is the owner and head coach of Crossfit Parallax. She holds a Crossfit Level 2 certificate and enjoys teaching her gymnastics seminars within the tri-state area. She has coached multiple masters athletes and a team to the Crossfit Games as well as helped 2 individuals to the regional level in addition to herself
We talk about helping people who struggle with getting strict pull-ups, stringing pull-ups together, or basic gymnastic movements. She will be giving a lot of tips and professions that she is also doing with her own athletes.
Show notes:
How to Connect with Rachel Goldenberg:
Website: https://crossfitparallax.com/
Facebook: https://www.facebook.com/CrossfitParallax/
Instagram: https://www.instagram.com/crossfitparallax/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
In this episode, I am with Travis Mash. He's a powerlifting world champion who currently holds the “All-Time Pound for Pound World Record.” He was coaching different athletes for almost 21 years. His work with NFL players, Olympic weightlifters, powerlifters, and athletes across many other disciplines. He is also known for Shifting Paradigms and helping his athletes get mentally tough. He's also doing some big things to grow the sport of weightlifting that we love so much. He has his own blog and podcast that you can check out in the show notes or at Mashelite.com.
We talked about some of the myths behind the popular squat everyday program, myths about training youth athletes, and some advice on how you can work with them. And how to make sure that you're focusing on the right things when it comes to eliminating your weaknesses.
Show Notes:
How to Connect with Travis Mash:
Website: https://www.mashelite.com/
Instagram: https://www.instagram.com/coachtravismash/?hl=en
Twitter: https://bit.ly/3xk4SHs
Youtube: https://www.youtube.com/c/TravisMash
LinkedIn: https://www.linkedin.com/in/travis-mash-b0469626/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Today I’m with Adee Zukier, she is the founder and CEO of Working Against Gravity. She has helped literally thousands of people with not only their nutrition but the overall quality of life.
In this episode, we talked about why meal plans and diets are usually not the solutions, how zoning in on your behavioral psychology can drastically affect your success and so much more.
Show Notes:
How to Connect with Adee Zukier:
Website:https://www.workingagainstgravity.com/join
Instagram: https://www.instagram.com/adeecazayoux/?hl=en
Twitter: https://twitter.com/adeecazayoux
Working Against Gravity Facebook: https://www.facebook.com/TeamWAG
Working Against Gravity Youtube: https://bit.ly/3E0Te5L
Working Against Gravity Instagram: https://www.instagram.com/workingagainstgravity/
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
Coach Danny Camargo also known as Daniel Camargo, is a 27-year-old veteran in the Sport of Olympic Weightlifting. Coach Daniel Camargo founded Oly Concepts in 2012 He represented the United States in international competition as an athlete and coach before establishing his own Weightlifting Club in 1999. Coach Camargo offers personal training, competitive training, and remote coaching.
In this episode, we talk about the solution of growing the weightlifting community in the US and how exactly we can help the stuff that really matters if you want to become a great coach, and most importantly, the evolution of weightlifting through Danny's eyes in the past 27 years and so much more.
Show Notes:
How to Connect with Daniel Camargo:
Instagram: https://www.instagram.com/camargo_oly/?hl=en
Facebook: https://www.facebook.com/olyconcepts/
Twitter: https://mobile.twitter.com/olyconcepts
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
FREE Tools:
Notion Time Tracking Template: https://free.podmahal.com/notion-time-tracking-template
Notion B-roll Shot List Template: https://free.podmahal.com/shot-list-notion-template
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Podcasts
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque
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