The Aggressive Life with Brian Tome

Latest Episodes:

Fun Can Make You More Resilient with JONBOB & David Valentine—Relentless 2800 Feb 03, 2026

Show notes

Could you cover 2800 miles—the distance between New York City and Los Angeles—in 40 days with ten of your friends? That’s the question that close friends, JONBOB and David, wanted to figure out. Instead of asking ChatGPT, or Google, they started moving. That’s how RELENTLESS 2800, a 40-day team challenge, was born. In the years since, RELENTLESS has grown into a movement that not only gets people moving in the winter months, but is also making them more resilient and less isolated. Two average guys building something that is changing lives across the nation? That’s an aggressive move.

Ready for RELENTLESS 2800? Use the word AGGRESSIVE at checkout to get 30% off.

Watch the full episode on YouTube here.

Prayers For Healing That Actually Work with Paul Maconochie—Prayer Teacher & Advocate Jan 20, 2026

Show notes

Miracles might not be common, but they still happen… and Paul Maconochie has seen more than his fair share. A pastor, leader, and close friend of BT, Paul returns to the podcast to talk about healing prayer—how to do it, when to do it, and what to expect. Paul’s experience of seeing God heal others through prayer makes him one of the foremost experts on the topic. In prayer, like life, reward always lies on the other side of risk. No matter what you believe about God, prayer, or healing, this conversation has something to get you moving.

Crossroads is hosting Nights of Healing Prayer with Paul Maconochie—part workshop, part experience—at all sites and online throughout January and February, 2026. Everyone welcome. Dates, times, and more details here.

Watch the full episode on YouTube here.

How Much Water, Sleep, and Exercise Do I Really Need? with Shawn Zitt—Fitness Coach and Trainer Jan 13, 2026

Show notes

Fitness trends and best practices feel like a moving target—one trainer says this, and another says something completely different. In this episode, Brian sits down with nationally recognized fitness coach and trainer, Shawn Zitt, for a practical conversation about building and maintaining physical health. How much water do I need? Should I eat more meat or less? Do I have to work out everyday? How much sleep should I get? With decades of experience, and hundreds of successful clients, Shawn’s expertise can be the push you need into a healthier future.

Watch the full episode on YouTube here.

How Do I Actually Read the Bible? — One Question with BT Jan 06, 2026

Show notes

Reading the Bible is a very common—but rarely achieved—goal. Is there a secret to reading the Bible? How do I actually engage with this old book? What are the nuts and bolts of building a Bible reading habit and will it actually influence my life? In this One Question episode, Brian tackles all those questions and more. If you’re setting out to read more of the Bible in 2026, this episode is a push in the right direction.
Read the Bible alongside BT, and thousands of others, in the free Crossroads Anywhere App. Find it in the app store or at this link.
Watch the full episode on YouTube here.

The Best of 2025—featuring Bear Grylls, Dante Bowe, Joby Martin, and More Dec 30, 2025

Show notes

2025 was a banner year for The Aggressive Life with Brian Tome—from moving to video content, to surpassing 300 episodes, to welcoming bucket list guests like Bear Grylls. In this best-of episode, Dirt takes listeners back to six of the biggest episodes of the year, including talking the great outdoors with Bear Grylls, pushing through difficulty with Maverick City Music’s Dante Bowe, and what Biblical masculinity actually looks like with pastor Joby Martin. If you missed these conversations the first time around, there’s no better time to catch up.
Links to original full length episodes:
God, Grit and the Great Outdoors with Bear Grylls:
Apple | Spotify
Developing Joy Beyond the Ups and Downs of Life with Dante Bowe:
Apple | Spotify
How to Put Your Phone Down and Live More with Darren Whitehead:
Apple | Spotify
The Adventure I Don’t Want To Be On—A Cancer Conversation with BT:
Apple | Spotify
Biblical Masculinity Isn’t Toxic or Tame with Joby Martin:
Apple | Spotify
MAN CAMP Builds Dangerous Men with Rory Lawrence & Matt Fortin:
Apple | Spotify
Watch the full episode on YouTube here.

Countdown to Christmas - Day 4: God’s Bold Move Dec 25, 2025

Show notes

The final episode of a four-day run of episodes focused on aggressiveness during the Christmas season, Brian hones in on the boldest move God ever made—taking on flesh to dwell among us. This is the hinge point of history, and the reason why Christmas matters.
A version of this content was originally shared on Brian’s email list. Join here to get monthly shots of aggressive living delivered right to your inbox.
Watch the full episode on YouTube here.

Countdown to Christmas - Day 3: Meet Him in the Movement Dec 24, 2025

Show notes

The 3rd of a limited four-day run of episodes designed to prepare you for an aggressive Christmas, Brian circles back to the story of the shepherds. Their willingness to move, without all the information, ensured they experienced the most profound moment in human history. Your willingness to move is the key to a holiday, and life, that works.
A version of this content was originally shared on Brian’s email list. Join here to get monthly shots of aggressive living delivered right to your inbox.
Watch the full episode on YouTube here.

Countdown to Christmas - Day 2: A Just Man Dec 23, 2025

Show notes

Even at Christmas time, a just man (or woman) sticks out. In the 2nd of a limited run of four episodes designed to get your mind and muscles ready for the holiday, Brian focuses his attention on Joseph. While the Bible doesn’t say much about Jesus’ adopted father, what it does say speaks volumes. Following in his footsteps is an aggressive move that will pay dividends.
A version of this content was originally shared on Brian’s email list. Join here to get monthly shots of aggressive living delivered right to your inbox.
Watch the full episode on YouTube here.

Countdown to Christmas - Day 1: Christmas with Haste Dec 22, 2025

Show notes

Christmas is coming. Are you ready? Brian begins a limited run of four episodes, one per day leading up to Christmas, to prepare our hearts, minds, and muscles for the holiday. In this first episode, Brian focuses on how the shepherds responded to the news of Christ’s birth, and how that “haste” can help reframe your life.
A version of this content was originally shared on Brian’s email list. Join here to get monthly shots of aggressive living delivered right to your inbox.
Watch the full episode on YouTube here.

God Chooses Misfits—Live in Cincinnati Dec 16, 2025

Show notes

Feeling forgotten, overlooked, or like you don’t belong this Christmas? In this powerful message, Brian Tome delivers hope for outsiders and misfits—drawing surprising truth from the holiday classic Rudolph the Red-Nosed Reindeer.
Recorded live at Crossroads Church in 2023, this teaching shows how not fitting in actually positions you for a deeper, more personal encounter with God. If the holidays leave you feeling unseen, disconnected, or out of place, this message will remind you that God specializes in using the unlikely.
Watch the full episode on YouTube here.

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