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The Adult Chair Podcast with Michelle Chalfant — Education
The Adult Chair Podcast with Michelle Chalfant

Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.

Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.

Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you’re seeking deeper meaning, greater joy, or healing, this podcast is your guide.

Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul’s purpose and live a life of passion, connection, and fulfillment.

This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.

If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.

Welcome to The Adult Chair Podcast with Michelle Chalfant. Your journey to transformation starts here.

Copyright: © 2024 THE MICHELLE CHALFANT COMPANY, INC - ALL RIGHTS RESERVED

Latest Episodes:

431: Relationships, Toxic Emotions, and Healing with Leah Guy Nov 07, 2024

Show notes

Today, we're diving into the world of emotional alignment and self-trust with the incredible Leah Guy, a spiritual teacher and intuitive healing artist. If you've ever found yourself chasing after external validation through relationships or career success, this episode is for you.

We kick things off by exploring how misalignment with our higher selves can leave us feeling off-kilter, like we're constantly efforting and pushing without making progress. But fear not, Leah is here to guide us back to our center and help us cultivate a loving relationship with ourselves and the divine.

We also touch on the power of surrender and openness, encouraging you to chase your dreams, no matter your age. It's all about transforming those pesky emotional wounds into stepping stones for growth and fulfillment. Plus, we discuss the art of processing toxic emotions, setting healthy boundaries, and fostering meaningful connections even when beliefs differ.

Oh, and did we mention it's the 10-year anniversary of The Adult Chair Podcast? We're so grateful for your support over the years, and if you enjoy the show, don't forget to leave a review or share it with a friend. Join us as we continue building a community rooted in authenticity and alignment.

In this episode, you will hear:

Identifying signs of misalignment with one's higher self and the pursuit of external validation.
Understanding toxic emotions and their impact on personal growth.
Building trust within oneself and with the divine to alleviate stress and fear.
Embracing dreams, taking risks, and healing emotional wounds for personal transformation.
Navigating emotional imprints, toxic emotions, and maintaining healthy relationships through boundaries.

Resources from this Episode

WWW.LEAHGUY.COM

IG: @leahthemodernsage

YouTube: Leah Guy - https://www.youtube.com/@LeahGuy

Facebook: https://www.facebook.com/leahthemodernsage

Get 20% off go to Aquatru.com promo code: ADULTCHAIR

MORE ADULT CHAIR

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

430: Your Soul Plan, NDE & More with Michelle Clare Oct 31, 2024

Show notes

Hey there, welcome back to another incredible episode! Prepare for an adventure as we sit down with Michelle Clare, who shares her jaw-dropping stories of surviving not one, not two, but three near-death experiences. Each one of these profound moments left Michelle with a deeper understanding of the spiritual realms, so she's here to unravel the mysteries of life after death, challenging conventional beliefs with tales of unconditional love and spiritual awakenings.

In our chat, Michelle opens up about how these experiences have empowered her as a medium and spiritual coach, offering wisdom on navigating life's toughest challenges, including the heartbreak of losing loved ones to suicide.

Together, Michelle and I dive into the concept of soul plans and the lessons they entail, exploring why some souls choose challenging paths and the role of free will. It's a conversation filled with enlightenment, guiding us to live more authentically and offering solace in life's tribulations.

So, join us as we uncover the profound spiritual lessons that enrich our human experiences and inspire a renewed sense of purpose and understanding.

In this episode, you will hear:

About life after death and unconditional love from near-death encounters
Discussion on the aftermath of heartbreak and trauma
Exploration of soul plans, challenging life paths, and the role of free will
Reflections on how spiritual insights can foster authentic living and personal growth
Navigating the complexities of trauma and spirituality, including mediumship and the continuation of life after death

Resources from this Episode

Instagram: @medium_michelle_clare

Website: michelleclare.net

MORE ADULT CHAIR

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Crack Your Mask: Unveil Your True Self Guided Meditation Oct 29, 2024

Show notes

Join me for a transformative meditation, a guided journey designed to help you peel away the layers that hide your authentic self. This meditation is an opportunity to connect with your innermost self, uncovering the truth and beauty of who you really are. Take this step towards personal clarity and liberation, and discover the freedom of living authentically.

429: Access Super Consciousness with RJ Spina Oct 24, 2024

Show notes

We're thrilled to have the remarkable RJ Spina joining us in this episode! RJ is a spiritual teacher with a story that's nothing short of miraculous – like overcoming a permanent chest-down paralysis in just 100 days. Yeah, you heard that right! RJ is here to share how he mastered his mind, tapped into higher consciousness, and transformed his life in ways most of us only dream of.

Throughout this episode, RJ peels back the layers of the ego and guides us on a journey beyond societal conditioning to reconnect with our true essence. We'll delve into the power of meditation and cosmic healing, uncovering techniques to silence the mental chatter and align with our deepest intentions.

Whether you're a seasoned meditator or just curious about the magic of self-healing, this conversation is packed with wisdom and inspiration. Trust us, this is one episode you won't want to miss!

In this episode, you will hear:

Exploration of concepts like the ego, higher self, and genuine healing.
Insights into mastering the mind through meditation and achieving higher states of consciousness.
Discussion on transcending the 'ego mind identity' shaped by societal conditioning.
Techniques for silencing mental chatter and aligning intentions to manifest desired outcomes.
The process of creating desired timelines through conscious awareness.

Resources from this Episode

Website: ascendthefrequencies.com

YouTube: RJ Spina | Ascend the Frequencies

(https://www.youtube.com/@AscendtheFrequencies)

Instagram: @RJSPINA

(https://www.instagram.com/rjspina/)

Get 20% off go to Aquatru.com promo code: ADULTCHAIR

MORE ADULT CHAIR

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

428: Understanding Your Microbiome & Probiotics with Ara Katz Oct 17, 2024

Show notes

Explore the fascinating world of the human microbiome with Ara Katz, the inspiring co-founder of Seed Health. In this episode, we dive into how the tiny communities of microbes living in our gut, mouth, and skin play a big role in our physical and emotional well-being. Ara shares her journey into health science, fueled by personal experiences and life-changing events. We unravel the complexities of picking the right probiotics and the groundbreaking innovations from Seed Health, like their DS01 daily symbiotic.

We also chat about the unique roles of different microbiomes in our bodies, from the diverse ecosystem in our gut to the protective job of the vaginal microbiome. Curious about how your oral microbiome might connect to neurological health? We cover that too, highlighting new research on possible links to diseases like Parkinson's. Ara also shares insights into prenatal microbial exposure and how our initial microbial colonization can impact our long-term health.

Join us for a lively conversation that uncovers the mysteries of microbiome science and its amazing potential. You'll walk away with a newfound appreciation for the microbes within us and tips on choosing the right probiotics to support your health!

In this episode, you will hear:

Exploration of gut, oral, and vaginal microbiomes and their functions.
Discussion on the oral microbiome's potential link to diseases like Parkinson's.
Insights into Seed Health's DS01 daily symbiotic and its health benefits.
Examination of the vaginal microbiome's role in women's health and stability.
Emphasis on scientific rigor in the probiotic market and the importance of specific strains.

Resources from this Episode

Promo code: https://seed.com/

25% off your first month: 25ADULTCHAIR

Instagram: @Seed

MORE ADULT CHAIR

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

427: Dr. Bradley Nelson and The Emotion Code Oct 10, 2024

Show notes

This week, we go into the world of energy healing with the incredible Dr. Bradley Nelson, the mastermind behind the Emotion Code and the Body Code. Get ready to uncover the secrets of subconscious healing and discover how releasing emotional baggage can transform your well-being.

Join me as I chat with Dr. Nelson about the profound connection between our emotions and physical health. Learn about the six categories of imbalances and how simple techniques like muscle testing can help you identify and address them.

Whether you're a skeptic or a believer, this episode is a must-listen for anyone curious about the intersection of energy work, spirituality, and therapy. Plus, get a behind-the-scenes look at how the Body Code can uncover and resolve issues like a sphenoid bone misalignment. So, grab your headphones and join us for a journey into the mysteries of the body and spirit. You won't want to miss it!

In this episode, you will hear:

Exploration of how the subconscious mind communicates through physical symptoms.
Discussion on six categories of imbalances.
Critique of Western medicine's limitations and the importance of a holistic approach to chronic conditions.
Concept of the "heart wall" and emotional barriers impacting physical health.
Insights into inherited emotions and the process of energy clearing using muscle testing.

Resources from this Episode

Website

discoverhealing.com

MORE ADULT CHAIR

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

Feel Your Emotions: A Guided Heart Opening Meditation Oct 04, 2024

Show notes

This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to explore and process your feelings more deeply.

426: How to Work with Your Inner Child Oct 03, 2024

Show notes

Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry, and Jill Vyn. Get ready to unlock some serious emotional healing and personal growth as we explore how reconnecting with our inner child can change our lives.

In this episode, you'll hear some truly inspiring stories. We hear stories about feeling naive and asking "dumb" questions transformed into finding confidence through inner child work. Plus, you'll get practical advice on how to start your own journey to emotional wellness.

We'll also touch on the tough stuff — like reprogramming childhood fears and tackling emotionally numbing behaviors. You'll learn how connecting with your inner child can lead to a more fulfilling emotional life. Listen to stories about overcoming grief and trauma using the Adult Chair model. It's all about hope and healing, folks.

So grab a comfy seat, tune in, and let's get started on healing those emotional wounds and growing together. You won't want to miss this one!

In this episode, you will hear:

From feeling naive to gaining confidence through inner child practices.
Exploration of reprogramming childhood fears and addressing emotional numbing behaviors.
Personal stories and expert insights on overcoming significant life challenges such as grief and trauma.
Practical advice on initiating inner child work for emotional wellness.
The impact of grounding, self-compassion, and journaling on emotional healing and inner connection.

Resources from this Episode

Course: Deepening the Connection with Your Inner Child: michellechalfant.com/innerchild

Rebecca: https://www.rebeccafellenbaum.com/

Sara: sarastansberry.com & How To Blow Up Your Life on Substack

Jill: Jillvyn.com

MORE ADULT CHAIR

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

425: How Self Compassion Can Change Your Life With Dr. Kristin Neff Sep 26, 2024

Show notes

Today, we're discussing self-compassion with none other than Dr. Kristin Neff. If you've ever felt overwhelmed by self-criticism or caught in the comparison traps of social media, this episode is your antidote. Dr. Neff is here to share her groundbreaking research on self-compassion and how it can reduce depression, anxiety, and even those dreaded feelings of shame and guilt.

Dr. Neff demystifies self-compassion and explains why it's so tough to be kind to ourselves, even when we can easily extend that kindness to others. We chat about how self-compassion is different from self-pity and self-esteem and why grounding your self-worth in your inherent humanity can be a game-changer, especially in today's social media-driven world.

We'll explore how self-compassion isn't just about feeling better; it can actually make you perform better, whether in sports, work, or personal relationships. Plus, Dr. Neff offers techniques to help you cultivate a compassionate mindset, making this episode a practical guide for anyone looking to foster a kinder, more fulfilling life.

So, get comfortable and tune in as we uncover how self-compassion can transform your life from the inside out.

In this episode, you will hear:

Distinction between self-compassion, self-pity, and self-esteem, especially in the context of social media.
Impact of compassionate coaching on athletic performance and personal relationships.
Techniques to manage and alleviate shame and guilt using mindfulness and self-compassion.
Expanding self-compassion to connect with a larger, unconditionally loving energy.
Importance of self-compassion for mental health, including managing depression, anxiety, and burnout.
Practical self-compassion exercises and their physiological benefits, such as using touch to activate the parasympathetic nervous system.

Resources from this Episode

Selfcompassion.org

Get 20% off at aquatru.com with promo code: ADULTCHAIR

MORE ADULT CHAIR

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

424: Healthy Masculinity with GS Youngblood Sep 19, 2024

Show notes

This week's episode is a must-listen for anyone looking to deepen their understanding of healthy masculinity and emotional connection in relationships. We've got the incredible GS Youngblood on the show, the author of "The Masculine In Relationship" and "The Art of Embodiment for Men."

GS shares some wisdom on how men can embody their masculine core while staying emotionally attuned to their partners. We're diving deep into masculine leadership, emotional resonance, and the magic of "respond versus react." Imagine creating a relationship where trust and intimacy flourish — sounds dreamy, right? GS is here to show us how to make that dream a reality.

We also tackle the biggies like conflict resolution, nonviolent communication, and the importance of taking 100% responsibility for personal growth and relationship health. If you're ready to transform your relationships and step into your power, this episode is packed with actionable advice you won't want to miss.

Tune in, share with your friends, and let's build those stronger bonds together.

In this episode, you will hear:

Exploration of what constitutes healthy masculinity and how it contrasts with toxic masculinity.
Importance of men being emotionally attuned to their partners and the impact on relationship dynamics.
Discussion on masculine leadership in logistical, emotional, and sexual aspects of relationships.
Emphasis on the principle of responding versus reacting and the importance of a grounded nervous system.
Strategies for handling conflict, including taking 100% responsibility and using nonviolent communication.
How men can lead to allow their partners to relax into their feminine energy.

Resources from this Episode

https://www.gsyoungblood.com/

Oct 11-13: Leading in the Bedroom Intensive in Santa Cruz, CA

Promo code: ADULTCHAIR for $100 off.

Instagram: https://www.instagram.com/gsyoungbloodmir/

https://courses.theadultchair.com/the-academy-of-awakening

MORE ADULT CHAIR

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant

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