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The ADHD Skills Lab — Education
The ADHD Skills Lab

Things are starting to fall through the cracks.

Not because you’re not trying, but because the systems everyone recommends weren’t built for a brain like yours.

The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex.

No “just use a planner.” No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD.

Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.

🤝 In partnership with Understood.org: https://u.org/4boG8QW

🌐 https://www.unconventionalorganisation.com/
📲 https://www.instagram.com/theadhdskillslabpodcast/

Copyright: © 2023 The ADHD Skills Lab

Latest Episodes:

LIVE with Conor Doyle and the ADHD Academy! Mar 04, 2024

Show notes

Welcome back to the ADHD Skills Lab!

This week I am pleased to present our very first LIVE podcast, with guest Conor Doyle! This is no mere interview; it's an interactive session where our members of the ADHD Academy listened and contributed to the recording of this episode!

This week features an inspiring yet casual conversation with Conor, who shares some successful strategies that support the complexities of his ADHD primarily focused on structured daily routines through habit stacking, (aka anchoring) and teach you how to do it! He shares how he maintains this while on the move; touching on meditation, physical activity, and the critical role of sleep in fostering overall emotional stability and self-confidence.

Thanks for being here. Until next time,
Sarah (Podcast Producer)
ADHD Skills Discussed:

Implementing habit stacking to create and sustain daily routines.
Strategies for routine maintenance during travel.
Enhancing emotional regulation and self-confidence through meditation, movement, and prioritizing sleep.

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.
Want to grow your business?

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain?

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

Research Recap: tCDS and Stress Proteins – Beyond the Hype Feb 26, 2024

Show notes

Hi, and welcome back to the ADHD Skills Lab!

This week, join Skye and me as we explore some cutting-edge research on tCDS treatment and stress proteins. Spoiler alert: the findings weren't quite what the researchers expected.

What happens when research doesn't find what it's looking for? Well, in some cases, the papers readability gets a bit murky. It turns out, we're still on the hunt for clear answers on treatments many folks are already trying out.

Join us as we break down the complex jargon and dig into the methodology and limitations of these studies to get to the heart of their real-world implications.

Thanks for being here,
~ Sarah (Podcast Producer)
Articles Referenced:
01:17 - Cognitive control enhancement in attention deficit hyperactivity disorder (ADHD) and neurotypical individuals.
12:40 - Inflammatory biotype of ADHD is linked to chronic stress: A data-driven analysis of the inflammatory proteome.

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.
Want to grow your business?

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain?

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

How Building an App led to an ADHD Diagnosis- with Eugene Yao Feb 19, 2024

Show notes

Hello, and welcome back to the ADHD Skills Lab!

This week, I'm thrilled to share a conversation Skye had with Eugene Yao, the innovative mind behind Forget.work, a browser application designed to enhance time management and support working memory. (Producer Note: I'm currently using it as I draft this, and it's an amazing visual on-screen timer!)

Eugene opens up about his journey to an ADHD diagnosis, sparked by the challenges and revelations encountered while building his app. Join us as we delve into the habits and practices he has adopted to navigate life as an entrepreneur with ADHD.

Thanks for being here!

Sarah (Podcast Producer)

ADHD Skills Discussed:

The benefits of a meditation and workout practice on sustained focus and energy
The role and toll of emotional self-regulation on day to day life
How slow growth leads to sustained rewards

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.
Want to grow your business?

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain?

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

Research Recap: AI's Diagnostic Revolution & Hyperfocus Feb 12, 2024

Show notes

Hi again, welcome back to the Skills Lab!

This week, we're diving deeper with help from our ADHD Academy community, who've enriched our exploration of hyperfocus and AI with their personal insights and thought-provoking questions.

In this episode, we explore:

Are external distractions or mind wandering bigger hurdles for you?
How does this shape your experience of hyperfocus?
Could AI be the breakthrough in ADHD diagnostics we've been waiting for?

Your curiosity fuels our discussions. Thanks for being here!
~Sarah (Podcast Producer)
Articles Referenced:
01:37 - A d factor? Understanding trait distractibility and its relationships with ADHD symptomatology and hyperfocus.
18:08 - Machine learning in attention-deficit/hyperactivity disorder: new approaches toward understanding the neural mechanisms.

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.
Want to grow your business?

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain?

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

Is ADHD a disorder? Interview with Simon Mundie Feb 05, 2024

Show notes

Hello, and welcome back to the ADHD Skills Lab!
This week, I'm excited to bring you an engaging interview with acclaimed journalist and author Simon Mundie. He shares insights from his new book, 'Champion Thinking: How To Find Success Without Losing Yourself,' which is now available for purchase!

Join Skye and Simon as they explore a range of compelling topics, including:

The journey from initial diagnosis to understanding and acceptance
ADHD as a trait, rather than a disorder
Hyperfocus as a "flow state" and how to avoid the negative aspects

Thanks for being here!

~Sarah (Podcast Producer)

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.
Want to grow your business?

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain?

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

Research Recap: Achievement goals aren't the answer for ADHD and what to do instead Jan 29, 2024

Show notes

Hello, and welcome back to our ADHD Skills Lab!
This week, I was excited to pull a little something from our archives for a deep ADHD dive into motivation theory and completing your goals with ADHD.
As always, Skye joins me as we get to the bottom of:

How and why we set goals
The best way to stick to our goals
How time blindness and working memory issues can make it harder to meet our goals.

We also unpacked the role of mindfulness in emotional regulation and looked at how it can help us quiet self-criticism.
Thanks for tuning in!
~ Sarah (Podcast Producer)
Article Referenced: Retrospective Report of Academic Motivation Among College Students With Elevated ADHD Symptoms

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.
Want to grow your business?

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain?

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

Not Your Neurotypical Yoga! With ADHD Academy Member Whitney Spettel Jan 22, 2024

Show notes

We’re joined by an ADHD Academy alumnus on this week’s Skills Lab podcast. Certified yoga teacher Whitney Spettel dives into the research-backed benefits of the practice for those with ADHD. She also shares her experience with the ADHD Academy community and the strategies she puts in place to deal with emotional dysregulation.
So, if you’re thinking of joining our Academy, want to start practising yoga or need practical strategies to support your ADHD life -- this is the podcast for you!
Article Referenced: Yoga, Mindfulness, and Meditation Interventions for Youth with ADHD: Systematic Review and Meta-Analysis

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.
Want to grow your business?

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain?

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

ADHD Research Recap: Does masking mean ADHD looks different in adulthood? Jan 15, 2024

Show notes

Today is the last week to sign up for the ADHD Academy and attend our 2024 Goal Planning Workshop hosted by Skye!

Set up ADHD-friendly goals for the year
Connect with other adults with ADHD
Learn how to build systems you'll love
Ask Skye any questions you have

To attend, click this link to join the ADHD Academy. https://www.unconventionalorganisation.com/the-adhd-academy
This week, we examine the link between executive function deficits in ADHD and Autism, the differences between ADHD identified in childhood versus adulthood, and how best to test the connection between ADHD symptoms and depression.

While these latest findings are compelling, they are not without their controversies. So we couldn’t end the discussion without covering causation versus correlation and the issue of methodical limitations in academic papers.

Tune in to tackle the big topics in the world of ADHD this week!
Articles Referenced:

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.
Want to grow your business?

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain?

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

ADHD expert interview: Kristen Carder on emotional intelligence, self-regulation and business ownership Jan 08, 2024

Show notes

Join the ADHD Academy to see improvements in your daily life with personalized support as part of an ADHD adult community!
https://www.unconventionalorganisation.com/the-adhd-academy
Plus, we have a 15% discount and a limited edition January Goals Journal for everyone who signs up in January.
Click here to learn more and looking forward to seeing you there!
ADHD is not a buzzword to Kristen Carder. It's her life's work. She’s a top podcast host, an internationally-recognised life coach and an all-round ADHD expert.

She joins us on this week’s show to share her most successful emotional self-regulation strategies and discusses the right time to ask for support. Spoiler alert: It’s always before you think you need it.

Kristen started studying ADHD and its effect on adults long before it was trending on TikTok. She’s had the privilege of learning directly from the leading psychiatrists and psychologists in the ADHD industry. Hit the play button to hear her expert advice!

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.
Want to grow your business?

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain?

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

ADHD Research Recap: Is ADHD related to trauma in childhood? Jan 01, 2024

Show notes

Join the ADHD Academy to see improvements in your daily life with personalized support as part of an ADHD adult community!
https://www.unconventionalorganisation.com/the-adhd-academy
Plus, we have a 15% discount and a limited edition January Goals Journal for everyone who signs up in January.
Click here to learn more and looking forward to seeing you there!
In today's research recap, we discuss the outcomes of early methylphenidate treatment on mood and emotional regulation. Then, we delve into how childhood trauma impacts ADHD symptoms into adulthood before hearing from adults with ADHD who challenge what ADHD should be called.
Unconventional Organisation
Articles Referenced
History of childhood/adolescence referral to speciality care or treatment in adult patients with Attention-Deficit/Hyperactivity Disorder: Mutual relations with clinical presentation, psychiatric comorbidity and emotional dysregulation.
Childhood Experiences on ADHD Symptom Reporting, Psychological Symptoms, and Cognitive Performance Among Adult Neuropsychological Referrals.
“Dysregulated not deficit”: A qualitative study on symptomatology of ADHD in young adults.

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.
Want to grow your business?

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain?

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

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