The Addicted Mind Podcast

Latest Episodes:

TAM+ EP8: Calming the Chaos Within: Finding Peace Through Meditation Feb 29, 2024

Show notes

In this episode of "The Addicted Mind," hosts Duane and Eric Osterlind dive into the transformative world of mindfulness meditation and its incredible ability to combat rumination. If you've ever found yourself stuck in a loop of repetitive thoughts, replaying past events, or worrying about future conversations, this episode is your first step towards breaking free. Duane & Eric explain how rumination can drain our energy, leaving us feeling depressed, anxious, and stuck. But there's hope! By harnessing the power of meditation, we can train our brains to focus on the present, build resilience, and ultimately lead a more fulfilling life. Whether you're a meditation newbie or looking to deepen your practice, this episode offers practical steps backed by scientific research to kickstart your journey to mental clarity and emotional freedom. Join us as we explore the basics of meditation, debunk common myths, and uncover the science behind why and how this ancient practice works. Ready to transform your mind? Let's dive in.

Follow Eric on his Meditation journey.

Download: “The Meditation Journey: A Cure For Rumination” (note: use coupon code tam8 at checkout to get it for free for the next 7 days) (ends 3/8/24 at 1:00 am PST)

Key Topics:

The impact of rumination on mental health and addiction cycles
The basics and benefits of mindfulness meditation
Debunking common myths about meditation
The connection between breathing, meditation, and the nervous system
Practical steps to begin your meditation practice

Key Moments Timestamps:

[00:00:00] Introduction to mindfulness meditation and its benefits
[00:02:00] Understanding rumination and its effects
[00:03:10] The science behind meditation and the nervous system
[00:07:00] Meditation's impact on presence and reducing rumination
[00:10:10] How to start your meditation journey: A step-by-step guide
[00:12:00] The importance of consistency in meditation practice
[00:15:00] Resources and support for deepening your meditation practice

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Supporting Resources:

If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center.

NovusMindfulLife.com

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273: Recovery on Stage: The Life-Changing Story of Lenny Bruce, Bill W. and Dr. Bob Feb 26, 2024

Show notes

In this episode of "The Addicted Mind" podcast, we dive into the inspiring world of Ronnie Marmo, a talented actor, director, and writer with a 25-year journey through addiction, recovery, and the arts. Ronnie opens up about his personal battle with addiction, finding solace and salvation through Alcoholics Anonymous at a young age, and how this experience has profoundly influenced his career in the entertainment industry. He shares behind-the-scenes insights into his work on plays like "I'm Not a Comedian...I'm Lenny Bruce" and "Bill W. and Dr. Bob," which explore themes of addiction and recovery. Ronnie's story is a testament to the power of hope, resilience, and the transformative impact of the arts on both the creator and the audience. This episode is a heartwarming reminder that it's never too late to turn your life around and make a positive impact on the world.

Key Topics

- The impact of Alcoholics Anonymous on Ronnie's life and career.

- Behind the scenes of "I'm Not a Comedian...I'm Lenny Bruce" and "Bill W. and Dr. Bob."

- The role of art and theater in promoting healing and understanding.

- How Ronnie uses his experiences to inspire and connect with others facing addiction.

Time Stamps:

- [00:00] Introduction to Ronnie Marmo and the episode.

- [02:00] Ronnie's early encounter with addiction and recovery.

- [08:00] The significance of plays in Ronnie's life and their message.

- [15:00] The interplay between Ronnie's recovery journey and his artistic endeavors.

- [22:00] Insights into the creation and impact of "Bill W. and Dr. Bob."

- [30:00] Ronnie's advice to those struggling with addiction.

- [37:00] Conclusion and where to find Ronnie's work.

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Supporting Resources:

A Night of Recovery” Live From the Moravian Center

NovusMindfulLife.com

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

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TAM+ EP7 The Shame Compass: Navigating Out of Addiction and into Recovery Feb 22, 2024

Show notes

In this eye-opening episode, Duane and Eric dive into the often painful topic of shame and how it can trap us in cycles of addiction, anxiety, and self-criticism. They introduce the concept of the shame compass, a tool developed by Donald Nathanson in 1992, which helps us understand the four main ways we deal with shame: withdrawal, attacking self, avoidance, and attacking others. By recognizing these patterns, we can start to navigate our way out of shame and build resilience. The hosts emphasize that no one heals through shame, but by understanding and addressing it, we can break free from negative cycles and live the life we truly want. This episode is not just about the struggles with shame but also offers hope and practical advice for anyone looking to make a positive change in their life.

Download: “The Shame Compass: Navigating Out of Addiction and into Recovery” (note: use coupon code tam7 at checkout to get it for free)

Key Topics:

The impact of shame on addiction and mental health
Understanding the shame compass and its four directions
Strategies for building shame resilience
The importance of addressing shame for recovery
How to use the shame compass in everyday life

Key Moments Timestamps:

[00:00] Introduction to the episode and topic of shame
[01:00] How shame keeps us stuck in negative cycles
[03:05] History and explanation of the shame compass
[04:00] Detailed look at the four ways of dealing with shame
[07:00] Avoidance and its effects on addiction and recovery
[08:00] Attacking others as a response to shame
[11:13] Conclusion and resources for listeners

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Supporting Resources:

If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center.

NovusMindfulLife.com

We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

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272: Redefining Addiction Recovery with Ian McLoone Feb 19, 2024

Show notes

Discovera more empathetic approach to addiction care with Ian McLoone, a therapist whose personal battle with substance use offers a unique and insightful perspective. Throughout this discussion, Ian brings forth the importance of understanding the complex humanity behind addiction, advocating for personalized treatment plans that go beyond the traditional one-size-fits-all mentality.

Ian shares the promise of harm reduction strategies for those not ready to take on full rehabilitation, and the role that therapists like Ian play in guiding individuals towards a healthier, substance-independent existence. By focusing on the individual's journey and the need for connection, this episode promises to reshape your views on the healing process and the resilience of those fighting addiction.

Ian also unpacks the sober-curious movement, addressing the alarming statistic that a mere fraction of those with substance use disorders seek help, and he sheds light on how therapists can offer realistic support. The power and potential of support groups in nurturing recovery cannot be understated, given the innate human need for community and connection. Listen in to hear a heartfelt exchange that underscores the transformative potential of empathy in the realm of addiction treatment.

In this episode, you will hear:

Exploring harm reduction and addiction therapy
Benefits of addiction Psychotherapy
The authenticity of personal goal-setting
Groups in addiction recovery

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

NovusMindfulLife.com

Episode Credits

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TAM+ EP6 Unstuck Your Thoughts: 7 Cognitive Distortions Sabotaging Your Recovery Feb 15, 2024

Show notes

Today's episode of Addicted Mind Plus is a game-changer for anyone feeling stuck in their journey toward sobriety. Hosts Duane and Eric Osterlind dive deep into the world of cognitive distortions - those tricky thought patterns that keep us from achieving our fullest potential and lock us in cycles of addiction. They shine a light on the top seven distortions, from all-or-nothing thinking to personalization and blame, and offer practical tips for challenging and changing these thoughts. Whether you're battling addiction, supporting someone who is, or just looking to understand your mind a little better, this episode is packed with insights and tools to help you reset your thinking and embrace a more positive, empowered life. Remember, changing how you think can truly change your life.

Download the “Unstuck your thoughts: 7 Cognitive Distortions Sabotaging Your Recovery Worksheet” ~ Click Here

Key Topics:

- The impact of cognitive distortions on addiction

- Overcoming all-or-nothing thinking

- The power of challenging negative thoughts

- Recognizing and reframing mental filters

- The importance of acknowledging positive steps in recovery

Key Moments Timestamps:

- [00:01:00] Introduction to cognitive distortions

- [00:03:48] Discussing "all or nothing" thinking

- [00:05:58] Exploring mental filters and their impact

- [00:07:40] Addressing the habit of discounting the positive

- [00:09:23] How jumping to conclusions affects us

- [00:11:24] The problem with labeling ourselves

- [00:13:48] The importance of challenging cognitive distortions

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Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

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271: Life After Heroin - Chris Dreisbach's Tale of Redemption and Aid Feb 12, 2024

Show notes

Discover resilience and hope as Chris Dreisbach takes us on his harrowing yet uplifting journey from heroin addiction to recovery and entrepreneurial triumph. His narrative illuminates the power of a compassionate justice system and the profound influence it had on his life, leading him to establish sober living homes and the Second Chance PA program. It's not just Chris's story that will captivate you, but also how his dedication to paying it forward has created a beacon of possibility for those still navigating their own struggles with addiction.

Feel the weight of vulnerability and the strength of emotional breakthroughs in our heartfelt discussion on personal growth. Duane also shares a poignant episode from a suicide prevention conference, a moment that reshaped public emotion for him and underscores the importance of embracing change and community support.

As they unpack the relentless pursuit of self-improvement, let Chris's story serve as a reminder: no matter where we are on our path, the journey toward becoming our best selves is a continuous, shared endeavor.

Lastly, witness how individual battles with addiction can ignite a movement and establish a support network that reaches far and wide. From building sober living houses to the comprehensive treatment center blueprints, Chris's mission has created a ripple effect of positivity. We also spotlight the Night of Recovery events, a testament to the community's collective power to educate, love, and support.

In this episode, you will hear:

Impact and passion for helping others
Transformation through a halfway house
Transitioning into helping others with sobriety
The power of small actions in changing
Community recovery nights with surprise guests

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Supporting Resources:

A Night of Recovery" Live From the Moravian Center

NovusMindfulLife.com

Episode Credits

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TAM+ EP5 Rumination: I Can't Get This Thought Out Of My Head Feb 08, 2024

Show notes

In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our minds. Through insightful conversation, they dissect different types of rumination, such as brooding, intrusive, reflective, and deliberate, each with its own nuances and effects. They discuss how rumination can lead to anxiety and depression and offer actionable advice on breaking free from its grip. By embracing mindfulness, welcoming intrusive thoughts, and engaging in activities that demand full attention, listeners can begin to mitigate the effects of rumination and regain mental clarity.

Are you struggling with negative thoughts?

Get the $7 eBook “I Can’t Get This Thought Out Of My Head: 5 Ways To Conquer Rumination”

Get The eBook Here.

Key Topics Bullet Points:

Defining rumination and its impact on mental health
The difference between rumination and reflection
Types of rumination: brooding, intrusive, and deliberate
Strategies to manage and overcome rumination
The importance of mindfulness and physical activity in breaking the rumination cycle

Timestamps of Key Moments:

[00:00] Introduction to rumination with Duane and Eric Osterlind
[01:10] Personal experiences with rumination
[03:09] Understanding the negative impact of rumination
[07:20] Different types of rumination explained
[11:17] Strategies to manage rumination effectively
[15:15] Combining mindfulness with cognitive and physical strategies
[18:07] Resources and final thoughts on managing rumination

Follow and Review Us:

We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app.

We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

If you live in California and are looking for counseling or therapy, please check out our group pratice Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

https://theaddictedmind.com/

We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

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270: From Trauma's Depths to Therapeutic Heights with Jason VanRuler Feb 05, 2024

Show notes

Embark on a transformative journey with Jason VanRuler, a therapist who's turned his own battles with trauma and addiction into a roadmap for healing. Together, Duane and Jason unravel the profound impact of rewriting our inner narratives, a process that Jason has not only lived but also lays out in his latest work, "Get Past Your Past." His story is a testament that even the deepest wounds can lead to a future bright with wholeness and well-being.

Listen as they delve into the steps that can liberate us from the chains of our history and ignite the spark of change within. Shifting from a relentless pursuit of proving worth to embracing genuine happiness, they tackle the entrenched beliefs keeping many from their true potential.

Their conversation illuminates the path from 'doing' to 'being,' where success blooms from authenticity, not fear. Discover the importance of guidance, community, and role models in personal growth, and revel in the hope that comes from witnessing lives rebuilt. Jason's journey and insights offer a beacon of hope, proving that transformation is within reach for all who seek it.

In this episode, you will hear:

Shifting mindset and challenging core beliefs
Finding authenticity and creating safe spaces
Importance of clear instructions for achieving change
Building a community for mental wellness

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Supporting Resources:

“Get Past Your Past”

https://www.amazon.com/Get-Past-Your-Facing-Connection/dp/0310367417

NovusMindfulLife.com

Episode Credits

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TAM+ EP4 Unstuck & Unstoppable: Navigating Change with the Stages of Change Model Feb 01, 2024

Show notes

This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the model's humanistic approach, acknowledging that change is a non-linear journey with room for setbacks and restarts. Learn how to identify your current stage, overcome obstacles, and move towards lasting positive change.

Download: Stages of Change Model

Key Topics:

The six stages of the Stages of Change Model
Recognizing your current stage of change
Overcoming challenges in each stage
Moving from contemplation to action
The role of relapse in the change process
Applying the model to personal growth and addiction recovery

Timestamps:

Introduction (00:00-01:00)

Overview of the Stages of Change Model (01:00-03:32)

Deep Dive into the Six Stages (03:32-10:47)

Addressing Criticisms and Benefits of the Model (10:47-12:26)

Practical Applications and Resources (12:26-15:39)

Bonus:

Download the free worksheet on the Stages of Change Model in the show notes!

Download: Stages of Change Model

We want to hear from you!

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269: Climbing Out of Despair with Hope as Our Guide with Robert Hilliker, PhD Jan 29, 2024

Show notes

Embark on a transformative journey through the landscapes of hope and despair with the esteemed Robert Hilliker, whose expertise in addiction and mental health frames our latest episode. Discover the vital role hope plays in recovery, and how it intertwines with the darkest moments to create a fertile ground for growth. With Robert's guidance, examine the genetic and environmental threads that weave the tapestry of addiction, the indispensability of early intervention, and why a strong community network can dramatically alter one's life course.

Feel the weight of hopelessness lift as Robert and Duane dissect its components – goals, pathways, and agency – and their crucial presence in clinical treatment. The conversation challenges the conventions of traditional recovery models, advocating for a renewed sense of personal empowerment in the healing process. They will explore the burgeoning research collaboration with the University of Alberta, piecing together the clinical impact of hope and its potential to enhance therapeutic practices.

This episode is a testament to the collective strength found in shared experiences and the community's role in rekindling the embers of hope within the throes of despair. Through personal narratives and clinical wisdom, Robert and Duane underscore the significance of embracing our valleys of struggle, where the soil is richest for personal transformation. Join in as they affirm the power of connection and the shared human experience in forging paths of recovery and hope.

In this episode, you will hear: