The 7

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**The 7**

Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

Bim Adewunmi fills in for Hannah Jewell.

Latest Episodes:

Trump’s $5,000 payout promise; Missouri's electoral map fight; a stubborn protein myth; and more Sep 10, 2026

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Thursday, September 10. The seven stories you need to know today.

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Trump's cash gifts for holidays; Iran retaliates; New Hampshire primaries; and more Sep 09, 2026

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Wednesday, September 9. The seven stories you need to know today.

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Canada tariffs strike back at U.S.; Turning Point backs JD Vance; long live CDs; and more Sep 08, 2026

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Tuesday, September 8. The seven stories you need to know today.

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Maria Bartiromo’s abrupt Fox News exit; subtle signs of dementia; fall’s best movies; and more Sep 04, 2026

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Friday, September 4. The seven stories you need to know today.

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Pentagon pulls classified documents; Trump’s super PAC money; healthy desserts; and more Sep 03, 2026

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Thursday, September 3. The seven stories you need to know today.

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Primary results; Grand Canyon escape; how to build muscle power; and more Sep 02, 2026

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Wednesday, September 2. The seven stories you need to know today.

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Army resignation; Tupac murder trial verdict; $100,000 college costs; and more Sep 01, 2026

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Tuesday, September 1. The seven stories you need to know today.

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Secret Pentagon influencers; summer records; benefits of being single; and more Aug 31, 2026

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Monday, August 31. The seven stories you need to know today.

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Lindsay Clancy trial; RFK Jr. feuds with Gov. Shapiro; ‘GTA VI’ preview; and more Aug 28, 2026

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Friday, August 28. The seven stories you need to know today.

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Nepal floods; Tim Curry’s best films; new hope for pancreatic cancer patients; and more Aug 27, 2026

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Thursday, August 27. The seven stories you need to know today.

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