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    Daily News

    The 7

    Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

    Bim Adewunmi fills in for Hannah Jewell.

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    Copyright: © The Washington Post

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    Latest Episodes:
    New video evidence in Charlie Kirk’s killing; Jair Bolsonaro; spotted lanternflies; and more Sep 12, 2025
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    Friday, September 12. The seven stories you need to know today.


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    Charlie Kirk shot dead; Kamala Harris’s book; cancer and exercise; and more Sep 11, 2025
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    Thursday, September 11. The seven stories you need to know today.


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    Israel strikes Qatar; National Guard in D.C.; Trump’s signature; the new iPhone Air; and more Sep 10, 2025
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    Wednesday, September 10. The seven stories you need to know today.


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    Epstein ‘birthday book’; ICE raids in Chicago; ‘kissing bug’ disease; Banksy; and more Sep 09, 2025
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    Tuesday, September 9. The seven stories you need to know today.


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    Sanctuary cities threatened; RFK Jr. and coronavirus vaccines; U.S. Open finals; and more Sep 08, 2025
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    Monday, September 8. The seven stories you need to know today.


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    RFK Jr. hearing; Trump’s ‘War Department’ order; Stephen Miller’s role; leaf-peeping; and more Sep 05, 2025
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    Friday, September 5. The seven stories you need to know today.


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    Florida vaccine mandates; Epstein victims; Putin hot mic; NFL season; and more Sep 04, 2025
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    Thursday, September 4. The seven stories you need to know today.


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    Deportation ruling; Space Command; Epstein files; ChatGPT parental controls; new SNL cast; and more Sep 03, 2025
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    Wednesday, September 3. The seven stories you need to know today.


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    Congress returns to work; genocide scholars on Gaza; U.S. Open hat drama; and more Sep 02, 2025
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    Tuesday, September 2. The seven stories you need to know today.


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    Try This: How to find your personal style Sep 01, 2025
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    "The 7" crew is off for Labor Day so we're bringing you an episode of The Post's "Try This" to inspire you as the seasons change.

    If you look at social media these days, there’s any number of fashion influencers and brands telling you what clothes to buy and how to wear them.

    In this episode of “Try This,” host Cristina Quinn gets real with The Washington Post’s fashion critic, Rachel Tashjian, and Style Memo newsletter writer Shane O’Neill about moving beyond trends and finding the outfits that match your identity – inside and out.

    You’ll sashay away with tips on how to think about your clothes, how to experiment with different styles, and a new mindset on wearing what makes you feel good.

    Subscribe to The Washington Post or connect your subscription in Apple Podcasts.


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