The 7

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**The 7**

Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

Bim Adewunmi fills in for Hannah Jewell.

Latest Episodes:

Trump’s missed stock deadline; inspiring graduation speeches; weekend storms; and more May 15, 2026

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Friday, May 15. The seven stories you need to know today.

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Trump’s China visit; how optimism helps your heart; Neanderthal dentist; and more May 14, 2026

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Thursday, May 14. The seven stories you need to know today.

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Kash Patel hearing; Elon Musk’s online BFF; dogs and longevity; and more May 13, 2026

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Wednesday, May 13. The seven stories you need to know today.

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A ceasefire on ‘life support’; Trump’s Reflecting Pool changes; pet psychics; and more May 12, 2026

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Tuesday, May 12. The seven stories you need to know today.

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Trump conspiracy theories; AI’s hidden rules; reducing plastic chemical exposure; and more May 11, 2026

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Monday, May 11. The seven stories you need to know today.

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A blow for Trump’s tariffs; Elon Musk courtroom drama; AI clones; and more May 08, 2026

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Friday briefing: U.S. strikes Iran; Trump’s tariffs; election maps; Musk courtroom drama; AI clones; and more

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Epstein’s purported suicide note; hantavirus outbreak; brain supplements; and more May 07, 2026

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Thursday briefing: Iran talks; Epstein’s purported suicide note; hantavirus outbreak; brain supplements; and more

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What Iranian strikes destroyed; primary results; promising depression therapy; and more May 06, 2026

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Wednesday, May 6. The seven stories you need to know today.

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Attacks in the Strait of Hormuz; White House lockdown; Met Gala red carpet; and more May 05, 2026

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Tuesday, May 5. The seven stories you need to know today.

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Trump’s plan for the Strait of Hormuz; the risks of vaping; making chores fun; and more May 04, 2026

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Monday, May 4. The seven stories you need to know today.

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