The 4:8 Men Podcast

Latest Episodes:

How to Work Out Like the Guy Who Beat Babe Ruth's Record | Brett Phillips & Christian Huff May 20, 2022

Show notes

Brett Phillips is the most humble guy in Major League Baseball. The Tampa Bay Rays outfielder tells Christian what went into breaking Babe Ruth’s grand-slam record and why he can't take credit. He also tells the hilarious story of pitching to Mike Trout and reveals how he stays in shape, why he loves hot yoga, what keeps him grounded in his faith, and how he and his wife launched Baseball Is Fun. Take Brett's advice: Wake up, thank God, and get after it!

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Actor Kel Mitchell Opens Up About Anxiety, the Health Scare That Changed His Diet, Faith & Workouts May 13, 2022

Show notes

Actor, comedian, and pastor Kel Mitchell holds nothing back in this raw, honest, funny, and encouraging conversation. Kel speaks candidly about his experiences as a Nickelodeon star, the health scare that made him get serious about nutrition, the toughest thing about being in the public eye, and how he learned to rely on faith and fitness to navigate struggles with anxiety. He also shares advice we all need about how to eat healthy while traveling, how to find peace and contentment, and how to truly be an ambassador for Christ. "Blessed Mode" by Kel Mitchell is available now.

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What Men Are Wired to Be May 06, 2022

Show notes

Pastor Chad Veach of Zoe Church in Los Angeles joins Christian to break down how spiritual and physical strength complement each other in everyday life, what men are wired to do, how challenging yourself to something new will change you, and what up-and-coming sport everyone should get involved with. Chad also shares advice on how you can continue to fuel your faith so you don’t end up running on empty. You are capable of doing hard things! Remember: Who you are becoming is more important than what you are doing.

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How To Increase Your Faith Apr 29, 2022

Show notes

Former MLB first baseman and avid hunter Adam LaRoche joins Christian to discuss how he grew physically and spiritually during 12 seasons in Major League Baseball and why he's glad his MLB years are over. Adam and Christian exchange ideas on how to grow in your personal faith, how to deal with fear in dangerous situations, and how to see the full potential of what God has in store for you on the other side of obedience. Adam also shares his heart for the voiceless and vulnerable, how he got involved with anti-human trafficking work, how to find compassion for someone who does evil things, and what it’s been like to provide relief in Ukraine and Poland. This week, challenge yourself to do purpose-driven workouts … GO FOR IT!

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Cheat Days + Why We Don't Count Calories + What We Eat | Christian Huff & Logan Wilson Apr 22, 2022

Show notes

NFL linebacker Logan Wilson jumps on with Christian to talk about his favorite ways to train, eat, recover, and keep his body healthy. He talks about what it was like to play for the Bengals in the Super Bowl, what his nutrition looks like, and how doughnuts fit into the picture! Christian reveals his favorite cheat meal and why counting calories isn't for him. And Logan shares his faith journey and what he's doing to get ready for his upcoming marriage. Don’t forget to do your spiritual and physical challenges this week!

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Why You're Not Seeing Progress at the Gym Apr 15, 2022

Show notes

Former NFL long snapper and "American Ninja Warrior" competitor Andrew East shares the highlights of his football career and why he's grateful things didn't go as planned. He and Christian talk about their fitness routines, how to do whatever seems most daunting to you, and how to get comfortable with the things that make you uncomfortable. Andrew also tells the inspirational story of how he got his first college offer at Vanderbilt and how he met his wife, Olympic gymnastics gold medalist Shawn Johnson. Commitment has fundamentally changed how Andrew approaches life. Jesus was all in, so jump in full bore this week!

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How to Get Past Your Fear & Anxiety Apr 08, 2022

Show notes

Christian hip-hop artist KB drops so much wisdom on what it takes to beat back anxiety and stop your fears from taking the driver's seat. KB and Christian dive into KB's love of boxing, how he discovered Christian rap, why twisted ankles are the WORST, the benefits of waking up early, and how to use your athletic training in spiritual warfare. What lion will you slay this week?

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How to Get Fit When You're Embarrassed to Hit the Gym Apr 01, 2022

Show notes

World-renowned CrossFit athlete Dan Bailey links up with Christian to answer a frequently asked question: How do you get past embarrassment and fear of judgment to get started on your fitness journey? Dan offers insight into how your commitment to a life full of Jesus is a lot like planning to compete in CrossFit. He shares personal life-altering experiences, from winning the CrossFit Invitational with the USA Team to what he got wrong about religion and relationships. Start building a solid foundation in 3 … 2 … 1 … NOW!

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How to Go from Bad Decisions to Life-Changing Transformation | Christian Huff & Jefferson Bethke Mar 25, 2022

Show notes

Author and spoken word artist Jefferson Bethke drops incredible encouragement in this awesome conversation with Christian. He reveals how he was destroying his life in college and how he had an epiphany that led to transformation and repentance. They break down how to go from sin and brokenness to the relationship with Jesus your heart longs for. Jefferson also offers a glimpse at his active life in Hawaii, including deep sea spearfishing and hiking. Seek first the kingdom of God, and watch what he will do through you.

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How to Work Out & Stay Disciplined When Life Gets Crazy | Jeremy Camp & Christian Huff Mar 18, 2022

Show notes

Singing and songwriting aren't the only things Jeremy Camp loves. The Grammy-nominated artist joins Christian in studio to share the secrets of how he works out and stays physically and spiritually disciplined on tour. Jeremy offers awesome advice on how to give yourself grace when life is chaotic and reveals his thoughts on "cruise ship Christianity." He also talks about how he first got involved in the music industry, how he started lifting weights as a kid, and the story behind "I Still Believe," the movie about his life. Prioritize getting in the Word this week before hitting the gym!

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