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    Kids & Family

    The 3D Parent Podcast

    Welcome to the 3D Parent Podcast! I’m Beaven Walters, your host.

    As a certified parent coach, parent educator and mom of 4 children, I am passionate about helping parents navigate the tough stuff while maintaining dignity, direction and deep connection in your family relationships. Throughout this podcast, we will cover topics such as tantrums, sibling conflict, screen time overload and transitioning into the teenage years.

    My goal is to provide you with tools that help inform, empower and boost your confidence as a parent so you can make the best decisions possible for you and your family. Parenting is challenging, but you don’t have to do it alone.

    I am here to guide you through the 3D Parent approach to parenting, so you can stop struggling and start celebrating all of the time you have with your children.

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    Latest Episodes:
    NAVIGATING THE TEEN: TWEEN PARENTING TRANSITION Nov 01, 2020
    Show notes

    “Parents, your job is not done yet. Your role has changed but it’s not done.”

    This week on the 3D Parent Podcast, I’m going to share my insight and top tips with you on how you can navigate the tween:teen transition within your child. This is a period of time where many parents can find themselves uncertain or unclear on how to approach the shifts happening in their children’s behavior. I want to share my top seven tips that I found useful as I was navigating this transition with my own children.

    We will go over topics such as:

    • My top seven tips to navigate the tween:teen parenting transition.
    • The importance of space and understanding as your child expresses new behaviors and ways of communicating.
    • How you can empower your child rather than enable.

    Navigating the tween:teen parenting transition is far from easy. I know when I experienced this phase within my two children, I found myself quite uncomfortable at first. Know that it’s normal and you will get through this transition. Parents, remember, your job is not done yet. Your role may have changed, but your job is far from over.

    If you have enjoyed this episode of the podcast, take a screenshot, head on over to Instagram and share it your IG stories and tag me, @the3Dparent

    Do you have a parenting question for an upcoming episode? I would LOVE to connect with you and answer your questions. Please share your parenting question here!

    Grab your free copy of the 10 Steps To Get Back in Control of Your Children here!

    CONNECT WITH THE 3D PARENT:

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    CHORES, JOBS, ALLOWANCE, OH MY! Oct 25, 2020
    Show notes

    “It's always worth involving kids in chores, even though they may not always be done to your ideal standards. Don't disinvolve your kids from pitching in with chores just because you know you could do it better.”

    This week on the 3D Parent Podcast, I’m going to delve into the topics of chores, jobs, and allowances within the household. I’m also going to share some tips on how to encourage your child to participate in chores, and the common pitfalls of parents when it comes to chores.

    We will go over topics such as:

    • The values and importance of chores for kids, and why it’s important for them to get involved.
    • Key points to remember when involving kids with the household chores.
    • The correlation between allowance and chores, and why you shouldn't tie the two together.

    Chores are a fundamental concept in life, and at some point, children must be able to learn how to do it in order to become an independent, full-functioning adult in the future. As parents, it is our responsibility to successfully incorporate the true values of chores even if it seems a little bit tricky!

    If you have enjoyed this episode of the podcast, take a screenshot, head on over to Instagram and share it your IG stories and tag me, @the3Dparent

    Do you have a parenting question for an upcoming episode? I would LOVE to connect with you and answer your questions. Please share your parenting question here!

    Grab your free copy of the 10 Steps To Get Back in Control of Your Children here!

    CONNECT WITH THE 3D PARENT:

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    SAFE HALLOWEEN FUN DURING COVID-19 PANDEMIC Oct 18, 2020
    Show notes

    “There are low to no risk activities which could add up to a really great Halloween so that this year’s Halloween celebration is not full of scary disappointments, but more full of fun and celebration.”

    This week on the 3D Parent Podcast, I’m going to share with you the recommendations of things to avoid for this year’s Halloween due to the unfortunate pandemic and things you can still proceed with while taking proper precautions.

    Some of the topics I discuss include:

    • High-risk activities that should be avoided for this week’s Halloween celebration.
    • Moderate risk activities that you could explore, bearing in mind the risk that comes with it and proper precautions to remember.
    • Low to no risk activities which are safe alternatives compare to traditional Halloween activities that may not be advisable this year.

    The pandemic has already brought a bunch of disappointments, not just for adults, but also for children. With the CDC’s consideration and guidelines for holiday celebration, it reminds us that we can still have a fun and joyful holiday without compromising our safety.


    If you have enjoyed this episode of the podcast, take a screenshot, head on over to Instagram and share it your IG stories and tag me, @the3Dparent

    Do you have a parenting question for an upcoming episode? I would LOVE to connect with you and answer your questions. Please share your parenting question here!

    Grab your free copy of the 10 Steps To Get Back in Control of Your Children here!


    CONNECT WITH THE 3D PARENT

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    EPISODE RESOURCES:

    CDC Holiday Celebrations Guidelines

    DEVELOPING SELF-REGULATION IN CHILDREN Oct 11, 2020
    Show notes

    “Maturity also can't be hurried up nor is it guaranteed. Only growing older is guaranteed. And I think many of us could think about adults in our lives who are incredibly immature, who maybe are on a maturity level, not much beyond a five or six or seven years old. And it may be that they are not very developed when it comes to their integrative functioning, their mixing of conflicting feelings.”

    This week on the 3D Parent Podcast, I’m going to dig in a little deeper on developing self-regulation in children. I’m going to provide parents and educators with signs to look for when the self-regulating skill is already developing and how to encourage its development even further.

    Some of the topics covered in this episode include:

    • Exposing facts and fiction when it comes to self-regulation and its development in children.
    • The role of integrative functioning in children’s self-regulation skills; when this usually develops and why sometimes it doesn’t develop on schedule.
    • Unpacking the five steps of emotional maturity by Dr. Gordon Neufeld and its role in self-regulation in children.
    • What to do when your child loses their ability to self-regulate.

    Understanding how self-regulation develops in children is an integral concept in parenting. Knowing the facts behind self-regulation helps ease anxiety for a lot of parents out there. In this episode, I hope that I can help parents nurture an environment that is needed so that self-regulation can develop in your child.


    If you have enjoyed this episode of the podcast, take a screenshot, head on over to Instagram and share it on your IG stories and tag me, @the3Dparent

    Do you have a parenting question for an upcoming episode? I would LOVE to connect with you and answer your questions. Please share your parenting question here!

    Grab your free copy of the 10 Steps To Get Back in Control of Your Children here!


    CONNECT WITH THE 3D PARENT

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    PARENTING AN ANXIOUS CHILD Oct 04, 2020
    Show notes

    “Understand that the goal here is not to extinguish the flame of anxiety, but instead to lead your child through or around the fire. I'm going to end with this quote again by Dr. Deborah MacNamara: Fear is not a problem to get rid of. Rather, it is a way of moving us forward to caution, to tears or to courage.”

    This week on the 3D Parent Podcast, we will be delving into the concept of anxiety including its root causes, neurological processes, and possible symptoms. I will also provide some insights on what to avoid when dealing with an anxious child as well as tips and tricks to help guide your child during their alarm state.

    We will go over topics such as:

    • Making sense of what anxiety is all about and how it works.
    • Identifying common root causes of anxiety in children.
    • 4 things to avoid in order to avoid worsening your child’s anxiety.
    • 12 tips and tricks to help you parent your anxious child.

    I hope that these tips will help you make sense of what anxiety is all about. While anxiety is a universal feeling, remember that there are ways you can explore to ease your child’s anxiety. Lastly, take note of the things that you should probably steer clear of to avoid worsening your child’s state of alarm. Remember that when parenting an anxious child, the goal is to help cope with anxiety and not to completely eradicate it.

    If you have enjoyed this episode of the podcast, take a screenshot, head on over to Instagram and share it your IG stories and tag me, @the3Dparent

    Do you have a parenting question for an upcoming episode? I would LOVE to connect with you and answer your questions. Please share your parenting question here!

    Grab your free copy of the 10 Steps To Get Back in Control of Your Children here!


    CONNECT WITH THE 3D PARENT

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    Children's Mental Health During Covid-19 Sep 27, 2020
    Show notes

    “I’m feeling so much of my own frustration and frustration in the face of my children's frustration that I am not parenting within my own intention. I am not treating my children with a level of warmth and love and respect that is in line with my intention. And I need to check myself on that. I need to reach out for my own source of support and help.”

    This week on the 3D Parent Podcast, we will be talking about our children’s mental health in time of a global pandemic and how you can maintain, and hopefully improve, their emotional well-being.

    I am going to share some of the highlights that I have learned on the webinar I attended hosted by the Neufeld’s Institute. Additionally, I am going to share tips and insights on how to further support your child’s mental health during the COVID-19 pandemic.

    Some of the topics I discuss include:

    • What to look out for in terms of your child’s emotional health and other reassuring facts to help us ease anxieties told by Dr. Neufeld himself.
    • My personal struggles and vulnerabilities dealing with my children’s emotional breakdowns due to quarantine and remote learning.
    • Five tips on how to support your children’s mental health during this difficult time.

    Eventually, this pandemic will come at ease and we will all move on from the traumatic experience that we are currently suffering. The main goal, however, for parents and caretakers out there is to help our children ease their pain and suffering. And the best way to do that is to heighten our support for our children’s mental health.

    If you have enjoyed this episode of the podcast, take a screenshot, head on over to Instagram and share it your IG stories and tag me, @the3Dparent

    Do you have a parenting question for an upcoming episode? I would LOVE to connect with you and answer your questions. Please share your parenting question here!

    Grab your free copy of the 10 Steps To Get Back in Control of Your Children here!


    CONNECT WITH THE 3D PARENT

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    REMOTE LEARNING REALITY CHECK Sep 20, 2020
    Show notes

    “The reality check is if your child is in a state of alarm, there’s no learning happening anyways.”

    This week on the 3D Parent Podcast, I am going to share seven actionable steps that you can take right away so you can bring back control as a parent in navigating remote learning.

    Some of the topics covered in this episode include:

    • My personal experience and struggle with remote learning as a parent and what I learned during those valuable moments.
    • Seven actionable tips: a hybrid of reality checks and actionable steps you can take TODAY to get ahead of remote learning.
    • The most imperative thing to prioritize in relation to remote learning and today’s climate.

    Juggling the work-from-home set-up and remote learning for our children can easily get overwhelming, especially with the uncertainties brought about by the pandemic. In this episode, I’m going to share seven suggestions and reality checks for parents to get a hold of remote learning more easily, as well as my personal experiences and struggles with remote learning.


    If you have enjoyed this episode of the podcast, take a screenshot, head on over to Instagram and share it your IG stories and tag me, @the3Dparent

    Do you have a parenting question for an upcoming episode? I would LOVE to connect with you and answer your questions. Please share your parenting question here!

    Grab your free copy of the 10 Steps To Get Back in Control of Your Children here!


    CONNECT WITH THE 3D PARENT

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    ENCOURAGING EMPATHY IN CHILDREN Sep 06, 2020
    Show notes

    “We as parents, as our children's first teachers, we're the ones that can do the work to plant those seeds of empathy for our own children.”

    This week on the 3D Parent Podcast, I'm going to share some tips that you can implement in your own family to create an environment of empathy. I am also going to talk about things that might be getting in the way of your child's development of empathy.

    Some of the topics covered in this episode include:

    • The definition of empathy.
    • Why empathy can't be taught and why children don't have the concept of empathy at an early age.
    • Tips on how to create an environment of empathy.
    • Four steps from Dr. Deborah MacNamara to keep our children's hearts soft.

    While children are born primed with empathy, it takes a loving and supporting environment to help develop those empathetic instincts within them. The key to understanding empathy is to accept that they cannot be taught. It is a delicate blend of children's innate capacity, environment, and upbringing. So I encourage parents to reevaluate the environment where they raise their child and analyze whether it is a viable environment for empathy to grow and flourish.

    If you have enjoyed this episode of the podcast, take a screenshot, head on over to Instagram and share it your IG stories and tag me, @the3Dparent

    Do you have a parenting question for an upcoming episode? I would LOVE to connect with you and answer your questions. Please share your parenting question here!

    Grab your free copy of the 10 Steps To Get Back in Control of Your Children here!


    CONNECT WITH THE 3D PARENT

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    WHAT KIDS DON’T NEED FROM THEIR PARENTS Aug 30, 2020
    Show notes

    “Instead of banishing your child or sending them to time out, make space for your children and let them know that they're welcome to be in your presence no matter what version of themselves is there.”

    This week on the 3D Parent Podcast, we are going to discuss what kids don’t need from their parents. This is a different approach from what I usually do on my episodes but it is equally important as these are common mistakes that a lot of parents make.

    We’ll walk through the difficult moments that parents usually experience with their child and discuss the underlying factors that contribute to your child’s frustrations. We will also navigate through what to do and what not to do during these challenging times.

    Throughout this episode, I will unpack six pointers on what kids don’t need from their parents, and the reasoning behind why our children don’t respond well to these six things. I will also provide guides on what to do instead so that you will not end up wounding your relationship with your children.

    If you have enjoyed this episode of the podcast, take a screenshot, share it on Instagram and tag me, @the3Dparent

    Do you have a parenting question for an upcoming episode? I would LOVE to connect with you and answer your questions. Please share your parenting question here!

    CONNECT WITH THE 3D PARENT

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    RV TRAVEL SURVIVAL TIPS FOR NEWBIES Aug 23, 2020
    Show notes

    “Bring that good attitude along so that you can have as much fun as possible on your RV travel vacation and try it. Your kids may be scared to jump in but it might just be one of the best trips your family has ever taken, just like it was for ours.”

    This week on the 3D Parent Podcast, I’m going to share some valuable RV travel survival tips for newbies which I have personally learned and experienced last summer.

    Some of the topics covered in this episode include:

    • Tips on how to improve family dynamics during your RV travel adventures.
    • Life-saver tools and technologies you can utilize to have a smooth-sailing travel experience.
    • The ultimate RV Packing list: What to bring and what not to bring.

    Our RV camping adventure was one of the best trips that our family ever had and we made a life-time worth of incredible memories along the way. I hope that the topics discussed in this episode can help you plan your very own RV travel adventure. With safe travel options like RV travel, even the pandemic couldn’t stop us to create wonderful memories that will surely last a lifetime.

    If you have enjoyed this episode of the podcast, take a screenshot, head on over to Instagram and share it your IG stories and tag me, @the3Dparent

    Do you have a parenting question for an upcoming episode? I would LOVE to connect with you and answer your questions. Please share your parenting question here!

    Grab your free copy of the 10 Steps To Get Back in Control of Your Children here!


    CONNECT WITH THE 3D PARENT

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