The 3-Wide Podcast w/EG3

Latest Episodes:

S8, E21: Let's Run KC! 7.23.24 Jul 24, 2024

Show notes

EG3 (388): Over the weekend, EG3 took part in a big running event in downtown Kansas City as 4 run groups combined shared a run together! Meanwhile, Chicago Marathon training continues to move along & more.

S8, E20: Shawnee Mission Tri...Duathlon Recap 7.16.24 Jul 17, 2024

Show notes

EG3 (387): Another relay event is in the books for 2024 as EG3 recaps which was a weather wacky event at Shawnee Mission Park Sunday as the countdown to Chicago continues.

S8, E19: July 4th Weekend Review 7.8.24 Jul 09, 2024

Show notes

EG3 (386): The countdown to Chicago continues as EG3 is back from participating in the Stars & Stripes 5k over July 4th. Plus, a small look ahead towards Shawnee Mission Triathlon (Relay)!

EG3 BONUS: 2024 Track & Field Olympic Trials, MTJ 6.29.24 Jun 29, 2024

Show notes

EG3 (385): Hey, might as well throw in a bonus episode this weekend with a look at the Olympic trials & more!

S8, E18: Runnin' Around in Shawnee 6.28.24 Jun 28, 2024

Show notes

EG3 (384): Eddie is back as he continues to train for the Chicago Marathon as he recaps a busy last 7 days including setting the stage for July! Also, 2024 Olympics is coming fast & more.

S8, E17: The Road to Chicago, Part I 6.21.24 Jun 21, 2024

Show notes

EG3 (383): Well, we have made to this part of the year where the podcast is starting to prepare for one of the World Major marathons later this fall! That & more on the latest episode of the podcast.

S8, E16: Another Sizzling Performance at Rockhurst 6.14.24 Jun 14, 2024

Show notes

EG3 (382): Eddie is back from another epic performance from this year version of the KC Merto Mile where put on another personal best! Make that back to back sub-5 performances!! A recap of a huge night at Rockhurst High.

S8, E15: KC Metro Mile Preview 6.4.24 Jun 05, 2024

Show notes

EG3 (381): The much anticipated event has arrived for the podcast as EG3 prepares for Thursday night under the lights track meet! Plus, Hospital Hill talk.

S8, E14: Bill Snyder 5k Recap 5.29.24 May 30, 2024

Show notes

EG3 (380): Part 2 of Eddie trip back to Manhattan, Kansas continues as he participated in the 5k event of the 10 year anniversary of the Bill Snyder Half & 5k. Plus, Baseball news from the ATL & it's not good.

S8, E13: KC Triathlon Recap/EG3 Returns To MHK Part I 5.22.24 May 23, 2024

Show notes

EG3 (379): EG3 recaps his 2nd Sprint Triathlon Relay at Longview Lake! Plus the much anticipated return to Manhattan, KS for Saturday's Bill Snyder races!

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