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    Kids & Family

    The 1000 Hours Outside Podcast

    The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids – and adults – thrive when they choose real-world options over virtual ones.   Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health – one hour at a time.

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    Latest Episodes:
    1KHO 145: The Two Biggest Things Parents Should Think About | Dr. Jean Twenge, Generations Apr 27, 2023
    Show notes

    The reigning expert on generational change, Dr. Jean Twenge joins us to talk about why we are at the forefront of the worst mental health crisis in decades and what we can do about it!

    Dr. Twenge explains that today's generation of children has less experience with independence and decision-making than previous generations did at the same age. Dr. Twenge shares that she has more students who cannot make simple decisions without texting their parents. She highlights the importance of real-life interactions with others, exercise, being outside, and good food for humans to thrive. She stresses that screen time is not a substitute for being with someone and that the time spent on devices has replaced time outside, which is not good for mental health.

    Save, share and subscribe!

    Check out Dr. Jean Twenge's newest book Generations here >> https://amzn.to/3LBoIVu

    Check out Dr. Jean Twenge's highly referenced book iGen here >> https://amzn.to/3Nel3hE

    Learn more about Dr. Jean Twenge here >> http://www.jeantwenge.com/

    and on Twitter @jean_twenge .

    This episode is brought to you by Aro. Aro is offering our listeners a discount to get a free month on the upfront annual or two-year memberships with the code “1000hours”. If you are looking to spend more time with your family, model great habits for your kids, keep them safe, or maybe just fall asleep without scrolling, we encourage you to check out Aro right now at www.goaro.com .

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    IKHO 144: Orlando Without the Theme Parks: Uncovering Orlando's Hidden Gems | Suzanne Nunn, FPEA Apr 25, 2023
    Show notes

    Today, we are excited to have Suzanne Nunn join us to discuss over 20 free or inexpensive outdoor ideas for families to do in the Orlando, Florida area outside of the theme parks. Suzanne is a homeschool mom, writer, speaker, podcaster, and traveler who heads up the FPEA Homeschool Convention - the world's largest homeschool convention that takes place each year on Memorial Day Weekend in the Orlando area.

    In this episode, Suzanne shares her insights on how to adventure in the Orlando area in a budget-friendly and family-friendly way. With her extensive knowledge of the area, she gives us the inside scoop on some of the best outdoor family activities that Orlando has to offer, including hidden gems that are often overlooked by tourists.

    Beyond the theme parks, Suzanne takes us on a journey to discover the many exciting and affordable outdoor adventures that Orlando has to offer. From hiking and kayaking to visiting local parks and swimming holes, there are plenty of fun and educational activities for families to enjoy in a budget-friendly way. Members of the 1000 Hours Outside community are consistently asking about ideas to do in the Orlando, Florida area and this episode has got you covered!

    Suzanne also provides a sneak peek into the FPEA Homeschool Convention, which is fast approaching. As someone who is heavily involved in the homeschooling community, she shares the ins and outs of the convention and what attendees can expect from this year's event.

    So whether you are a local looking for some new outdoor family adventures or a tourist seeking to explore Orlando beyond the theme parks, this episode is for you. Join us as we chat with Suzanne Nunn and uncover the best-kept secrets of Orlando's outdoor family activities!

    Learn more about the FPEA Homeschool Convention Here: https://fpea.com/events/6900/2023-fpea-florida-homeschool-convention

    Online registration closes May 1st!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1KHO 143: Why the Outdoors is Nothing and Everything All at the Same Time | Lorna Norton (UK) and Lauren Cecora (Germany) Apr 22, 2023
    Show notes

    Welcome to the latest episode of The 1000 Hours Outside Podcast! Today we're joined by two amazing guests who will share their unique perspectives and experiences on the benefits of spending time in nature.

    Our first guest is Lorna Norton, founder of the Kith Homestead in the UK. The Kith Homestead is a place where families can learn side by side and create memories together. Lorna shares with us the benefits of visiting the same outdoor places time after time, and how this can create a homey feeling in an outdoor space. She also provides tips on how to spend time in an outdoor space when it doesn’t look like there’s a lot to do, and why going out at nighttime can be a massive adventure.

    Our second guest is Lauren Cecora, who lives with her family in Germany and takes adventures in their camper van named Kleo. Lauren talks about how getting outside has helped her anxiety and made her less worried about all the “risks” of the unknown with being outdoors. She shares with us how being in nature has allowed her to disconnect from the stresses of everyday life and has given her the opportunity to explore new places and connect with new people.

    Throughout the episode, we discuss the importance of getting outside and the positive impact it can have on our mental health and well-being. We also touch on the challenges of balancing screen time with outdoor time, and how we can make a conscious effort to prioritize spending time in nature.

    So join us as we dive into the world of outdoor adventures with Lorna Norton and Lauren Cecora. We hope this episode will inspire you to get outside and explore the beauty of nature!

    Learn more about Lorna and The Kith Homestead on Instagram at >> @kithhomestead

    Learn more about Lauren and Cleo the Camper van on Instagram at>>

    @laurenccecora and @adventures.with.kleo

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    IKHO 142: What's More Important Than the Kids We're Raising? | Thara Reinitz, Health and Homeschool Apr 20, 2023
    Show notes

    I LOOOOOVED this conversation with Thara Reinitz. It centers around so many topics of conversation from considering continuing development as parents, to adventuring close to home and tying read-alouds with your adventures, to how we should include experiences in our lives (like cooking with kids and going outside) that force us to slow down and be present with our families, and more!!!! You're going to love it and it will give you lots to think about.

    Learn more about Thara at: https://healthandhomeschool.com/

    And on Instagram at: @health_and_homeschool

    Learn more about the THSC Conventions here: https://thsc.org/events/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1KHO 141: From Summer Camp to Motherhood: Mary Kate Robertson's Journey of Raising Young Kids, Exploring the Outdoors, and Beating the Louisiana Heat! Apr 17, 2023
    Show notes

    Join us for an exciting episode featuring Mary Kate Robertson from the hit TV show Duck Dynasty, as we delve into the joys and challenges of mothering, particularly with little children and the great outdoors. As a mother of two young kids, aged two and three, Mary Kate shares her insights on navigating scorching Louisiana summers, getting her little ones outside, going on trips, and living close to extended family.

    In this candid conversation, Mary Kate opens up about her experiences as a mother, including how she and her husband John Luke met at a summer camp and their journey of parenthood. She shares practical tips on beating the Louisiana heat while still enjoying outdoor adventures with young kids, and the importance of creating memorable experiences with family.

    Whether you're a fan of Duck Dynasty or a parent seeking advice on mothering little children and embracing nature (or both!), this episode is packed with relatable stories, heartfelt moments, and valuable insights from Mary Kate Robertson. Tune in to be inspired by her adventures in motherhood and her love for the outdoors!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1KHO 140: Savoring Summer on a Budget: Money-Saving Strategies for Travel, Outdoor Gear, and Making Memories | Allison Baggerly, Money Made Easy Apr 14, 2023
    Show notes

    In this episode, I sit down with Allison Baggerly, the author of "Money Made Easy," to dive into the world of travel hacking, budgeting for outdoor gear, and making summer memories affordable. Allison shares her inspiring journey of paying off six figures of debt with her husband to create a better life for their family of four. She also reveals how they embarked on an epic trip from Texas to Canada, spending $0 on flights!

    Allison shares her practical tips and strategies for travel hacking, including leveraging credit card rewards, loyalty programs, and travel discounts to make travel more accessible and affordable. She also delves into the importance of budgeting for outdoor gear, whether it's camping equipment, hiking gear, or other outdoor adventures, and provides actionable advice on how to save money without sacrificing quality or safety.

    Moreover, Allison opens up about the priceless memories they created during their family trip from Texas to Canada, and how they managed to keep their expenses in check while enjoying the trip of a lifetime. She shares her insights on planning and budgeting for long-distance trips, finding affordable accommodations, and making the most out of every adventure.

    Join us for an engaging conversation as Allison Baggerly shares her personal finance journey, travel hacking expertise, and practical budgeting tips to help you make the most of your summer adventures without breaking the bank. Get ready to be inspired and empowered to create unforgettable memories while staying financially savvy!

    Learn more about Allison here >> https://inspiredbudget.com/

    You can find Allison on Instagram here >> @inspiredbudget

    Check out Allison's new book Money Made Easy here >> https://amzn.to/41vc53x

    This episode is brought to you by Aro. Aro is offering our listeners a discount to get a free month on the upfront annual or two-year memberships with the code “1000hours”. If you are looking to spend more time with your family, model great habits for your kids, keep them safe, or maybe just fall asleep without scrolling, we encourage you to check out Aro right now at www.goaro.com .

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1KHO 139: To Be a Mother is to Have Self-Doubt | Pam Lobley February Book Club Podcast Apr 08, 2023
    Show notes

    Pam is back!!!! She's back!!!!!

    Pam Lobley is a beloved guest on the 1000 Hours Outside Podcast. Her episode called "We've Forgotten How to Have an Ordinary Time" (episode #60) has been a most-listened-to episode for months in the running.

    In our February Book Club Pam dives into so many pertinent topics. We explore the reasons why motherhood has ramped up over the last few decades, attributing it mainly to the idea that we want to control everything and avoid taking risks. Pam points out that this fear only feeds itself, making it difficult for mothers to trust that there's another way.

    The discussion then moves to the teenage years, which Pam describes as being pretty crazy in terms of pace.

    Pam also touches on the topic of being counterculture without feeling ashamed or afraid. She acknowledges that being a mother is to have self-doubt, but stresses the need to remember that everyone is struggling in their own way.

    Throughout the podcast, Pam shares her honest opinions and encourages the audience to cultivate a community on purpose, which takes a lot of energy but is worth it. She also gives a shout-out to all the moms of boys who don't love sports and discusses the challenges of constantly having to deal with unexpected situations.

    Finally, Pam advises mothers to invest when they have the chance, as they will have their adult child for much longer than they had their young child. Pam is heartwarming, per usual. This episode is a must-listen for any mother looking to gain some insight and perspective on the joys and challenges of motherhood.

    Listen to Episode #60 Here >>

    https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000569882692

    Get your copy of "Why Can't We Just Play?" here >> https://amzn.to/3ZMmdU1

    It would make a great Mother's Day or Baby Shower gift.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1KHO 138: Why Paying Attention is the Key to Unlocking Success and Fulfillment | Paul Angone, Listen to Your Day Apr 07, 2023
    Show notes

    Welcome to our podcast episode featuring Paul Angone, author of "Listen to Your Day: The Life-Changing Practice of Paying Attention." Paul's book explores the power of mindful attention in our busy, noisy world. In this episode, we'll discuss the key themes and insights from his book, as well as Paul's personal journey to becoming more present and intentional in his own life.

    We'll explore the idea that the most successful and fulfilled people on earth are simply better at paying attention to what's important. Paul will share his tips and strategies for cultivating this crucial skill, including the importance of embracing silence and creating intentional spaces for reflection and focus.

    We'll also dive into Paul's own ten-year journey to "overnight" success, discussing the role that failure, rejection, and perseverance played in his path. Paul will share how paying attention to his own journey and being open to feedback and growth helped him achieve his goals and find fulfillment.

    Whether you're looking to unlock your own potential, cultivate greater mindfulness and presence, or simply live a more intentional life, this episode is for you. Join us as we explore the life-changing benefits of practicing mindful attention with Paul Angone.

    Get your copy of "Listen to Your Day" here >> https://amzn.to/3Uj4dQb

    Learn more about Tony here >> Allgroanup.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1KHO 137: Dealing with Perfectionism | Alex Luning Apr 04, 2023
    Show notes

    Alex Luning joins us as our sixth community episode guest! We have community episodes running all year long throughout 2023 and I know you're going to love this one because Alex dives into dealing with perfectionism. In particular, she talks about participating in 1000 Hours Outside has helped her overcome some of her perfectionist tendencies.

    She also talks about using nature groups to build a strong sense of community, even when you have to move often due to work or other circumstances. If you're wanting to break some of your perfectionist tendencies and develop strong and flourishing friendships, Alex has so much for you!

    Check out our other community episodes:

    Episode 129 - Worldschooling, Self-Publishing, and Entrepreneurship with Simone Nofel

    Episode 125 - Adapting Your Nature Time to Fit Your Life Circumstances with Dr. Jenny Bond

    Episode 121 - Bringing Outdoor Programming to Your Local Library with Lori Goins and Kelly Konieczki

    Episode 98 - When Grey Came to Stay with Amber Kuipers

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1KHO 136: From Fear to Brave, Raising Kids with an Adventurous Spirit | Jan Smith, Homeschool Louisiana Mar 31, 2023
    Show notes

    In this podcast, Jan Smith, homeschool mother of four grown children and Vice President of Homeschool Louisiana, shares insights on how to foster an adventurous spirit in children. Jan believes that the first five years of a child's life are crucial in shaping their perspective on the world. In this regard, she emphasizes the importance of exposing children to new experiences and helping them learn how to overcome their fears.

    Jan discusses how learning to manage fear is an essential step towards cultivating an adventurous spirit in children. She emphasizes the need to teach children from a young age to face their fears and to recognize their capacity for growth. Jan suggests that parents can do this by allowing children to take risks, but in small doses, so that they can learn what they are capable of and parents can learn to let go.

    As children grow, Jan believes that parenting is about gradually eliminating their need for parents' constant supervision and guidance. She encourages parents to recognize their children's potential and to allow them to do more than they think they are capable of doing. Jan also encourages parents to use language that inspires bravery in their children, rather than constantly warning them to be careful.

    Jan acknowledges that, as a mother, contending with her own fears about her children's safety and navigating the judgments of others can be a challenging aspect of fostering an adventurous spirit. She shares her experiences of doing things that other people may have disapproved of but that were essential for her children's growth and development.

    Jan emphasizes the importance of letting children fail when the risks are low and allowing them to learn from their mistakes. She explains that learning new skills often involves starting out poorly and making mistakes but that the process of falling and getting back up is a valuable experience in itself.

    In conclusion, Jan emphasizes that creating a culture of adventure in the family means allowing children to take risks and make mistakes and recognizing that their adventures are not ours to control. She shares a personal story of how she felt like something was an unnecessary risk for her child, but it was necessary for his growth. Through her experiences, Jan encourages parents to nurture an adventurous spirit in their children and to embrace the unknown with open arms.

    You will absolutely adore Jan and I know this episode will encourage and inspire you.

    If you're interested in meeting us in Louisiana on April 22nd, 2023 just outside of Hammond, Louisiana make sure you sign up for the Homeschool Louisiana conference today! Sometimes tickets are available at the door but they often sell out. There's also a swamp tour you can sign up for that is happening on April 21st. Can't wait to see you there!

    Click here for more information >> https://www.homeschoollouisiana.org/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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