The 1000 Hours Outside Podcast

Latest Episodes:

1KHO 395: Everybody's Story Matters | Julie Cantrell, Into the Free Dec 09, 2024

Show notes

In one of the most heartfelt episodes to date, Ginny Yurich sits down with bestselling author Julie Cantrell to explore the power of story, nature, and the human spirit. Julie shares profound insights on empathy, resilience, and the universal longing for belonging. They discuss themes from her acclaimed novels, Into the Free and Perennials, including the healing power of nature, the scars left by trauma, and the redemptive arc of love and forgiveness. With wisdom and vulnerability, Julie reminds us that every story—no matter how broken—is worthy of being told. Prepare to be deeply moved and inspired by this unforgettable conversation.

Learn more about Julie and all she has to offer, including writing help here

Get your copy of Into the Free here

Get your copy of Perennials here

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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1KHO 394: From Smoothie Bowls to Gordon Ramsay: Nicole Renard Warren on Living a Life of Action Dec 08, 2024

Show notes

Nicole Renard Warren, known as @Nicole_TheNomad, joins The 1000 Hours Outside Podcast to share her dynamic journey of pursuing a life filled with adventure, creativity, and intentionality. From competing on Next Level Chef with Gordon Ramsay to creating viral smoothie bowls and traveling the globe, Nicole’s #DoStuff mantra inspires people to embrace challenges, celebrate imperfection, and live boldly. In this engaging episode, Nicole discusses her unexpected rise to fame, tips for conquering travel, the art of content creation, and her next adventure—motherhood. Don’t miss this inspiring conversation about how to turn passion into purpose and live a fuller life.

Learn more about Nicole and find all of her recipes and her coconut bowls here

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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1KHO 393: Moab is Magic - Beyond the Rapids and Into a Life of Adventure | Lecy Gillespie, Moab Adventure Center Dec 07, 2024

Show notes

In this intriguing episode of The 1000 Hours Outside Podcast, Ginny Yurich is joined her husband, Josh Yurich as well as Lecy Gillespie from the Moab Adventure Center, to share life-changing stories of outdoor adventures in Utah.

Lecy recounts her journey from a family trip to becoming a key facilitator of unforgettable wilderness experiences. Together, they explore the magic of multiday rafting trips, the transformative power of stepping away from phones and immersing themselves in nature, and the connections forged along the way.

This episode explores how adventure trips (long or short) foster deep connections, build resilience, and introduce children to young adults who view life as an adventure. Hear about magical nights under the stars, new friendships, and how moments of challenge can turn into memories that last a lifetime. Moab isn’t just a destination—it’s a life-altering experience waiting to happen.

Learn more about all that the Moab Adventure Center has to offer here

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 392: Young Children Learn Best Through Play and Experiences | Julie Ross, A Gentle Feast Dec 06, 2024

Show notes

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich chats with Julie Ross, creator of the award-winning homeschool curriculum A Gentle Feast. Together, they explore why young children thrive through hands-on play and meaningful experiences, rather than rigid academics. Drawing from their own adventures, including a transformative white-water rafting trip in Moab, Julie shares how Charlotte Mason's timeless educational philosophy fosters growth and curiosity in both children and parents. The conversation covers topics like the importance of living books, the power of narration, and how moms can reclaim their mornings with routines that nurture body, mind, and soul. This episode is filled with actionable insights and encouragement for creating a more joyful, connected, and wonder-filled life.

Find Julie's award-winning curriculum A Gentle Feast here

1000 Hours Outside listeners can get 15% off through the end of the year with code "1000hours"

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Find coaching, courses, and more here

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 391: Raising Healthy Kids in an Unhealthy World | Dr. Ana-Maria Temple, Board Certified Pediatrician and eczema expert Dec 04, 2024

Show notes

In this thought-provoking episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Dr. Ana-Maria Temple, pediatrician and author of Healthy Kids in an Unhealthy World. Dr. Temple shares her inspiring journey from communist Romania to becoming a medical trailblazer advocating for small, impactful changes that can revolutionize children’s health. They discuss overcoming chronic illnesses, navigating naysayers, the power of food as medicine, and creating a "yes" culture to encourage positive habits. Packed with humor, relatable anecdotes, and practical advice, this episode is a must-listen for parents seeking to empower their families to thrive in a challenging world.

Learn more about Dr. Ana-Maria Temple here

Check out Dr. Temple's courses here

Get your copy of Healthy Kids and an Unhealthy World here

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 390: Boys Need Movement, Boredom, Grit, and God | Dr. Meg Meeker, Boys Should be Boys Dec 02, 2024

Show notes

In one of the most compelling episodes of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Dr. Meg Meeker, America's leading authority on parenting and children's health, to explore the profound ways we can nurture healthy, resilient boys. Dr. Meeker shares eye-opening insights on the dangers of screen time, the essential role of outdoor play, and the surprising benefits of "war games" in fostering boys’ development. She dives deep into why faith is crucial for boys’ emotional well-being, how handwritten notes can strengthen parent-child relationships, and the importance of mothers trusting their instincts despite societal pressures. With actionable advice and heartfelt stories, this episode is a must-listen for anyone raising or loving boys.

Learn more about Dr. Meeker and find out about her coaching here

Get your copy of Boys Should be Boys here

Find all of Dr. Meeker's books here

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 389: Laugh Daily, Live Boldly | Jstu, Justin Stuart and Andrew Scites Dec 01, 2024

Show notes

Join Ginny Yurich on The 1000 Hours Outside Podcast as she welcomes Justin Stuart and Andrew Scites, the dynamic duo behind the wildly popular YouTube channel, JStu. From their humble beginnings as next-door neighbors with a shared love for filming to their current journey of creating clean, family-friendly content, they share stories of grit, creativity, and faith. Discover the inspiration behind their new book, The JStu Survival Guide: 100 Days to Conquer Your Fear, Shatter Your Limits, and Build Your Faith, and hear their reflections on friendship, fatherhood, and the power of laughter. Packed with adventure, humor, and heartfelt insights, this episode will leave you inspired to conquer your fears and embrace life’s challenges with joy.

Get your copy of the JStu Survival Guide here

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 388: Imaginations Run Wild - Healing and Thriving Through Back-to-Basics Living | Dr. Ashton Popple, DC Nov 30, 2024

Show notes

Dr. Ashton Popple, a nervous system-focused chiropractor and autism mama, joins host Ginny Yurich on The 1000 Hours Outside Podcast to explore how simplifying life and returning to the basics—time outdoors, movement, whole foods, and connection—can transform families. From walking to regulate emotions to managing screen time and fostering meaningful nutrition habits, Ashton shares practical insights for healing and thriving. Dive into this inspiring episode to discover how nature and simplicity nurture not only our children but also our own well-being.

Learn more about Ashton here and on Instagram @popplefamilychiro

Find the cottage cheese recipes on Instagram @graceelkus

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 387: Big Love, Big Discipline, and Rabbits with Swords| S.D. Smith on Stories That Shape Lives Nov 29, 2024

Show notes

In his fourth appearance on The 1000 Hours Outside Podcast, bestselling author S.D. Smith shares thrilling updates, including the release of his newest Green Ember adventure, Lost Tails: The Lost Key, just in time for Christmas. Sam also highlights his brand-new book, The Found Boys, an 80s-set tale of friendship, forgiveness, loyalty, and cross-racial bonds, capturing the joy and challenges of boyhood adventure.

Throughout the episode, Sam reflects on the transformative power of storytelling, the role of reading in fostering empathy and moral imagination, and his approach to parenting with "big love and big discipline." He also shares thoughts on homeschooling, transitioning kids into adulthood, and why stories are one of the greatest gifts we can give our children. This is an inspiring and delightful conversation packed with encouragement for families.

Get all of your S.D. Smith books here

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 386: We are Surrounded by Miracles | Jonah Paquette, Awestruck Nov 27, 2024

Show notes

In this thought-provoking episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Jonah Paquette, licensed clinical psychologist and author of Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected. Together, they explore the science and transformative power of awe—those goosebump moments that make us feel small yet deeply connected to something bigger.

Jonah unpacks the modern epidemic of "awe deprivation," explains how small, intentional changes can unlock wonder in everyday life, and offers practical tips for fostering curiosity and gratitude in ourselves and our children. From the healing power of nature to the profound connection between awe and time perception, this episode invites you to reimagine how wonder can enrich your family, your mindset, and your world.

Discover why awe is more accessible than you think—and why embracing it might just be the antidote to modern stress and disconnection.

Learn more about Jonah here

Get a copy of Awestruck here

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

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