The 1000 Hours Outside Podcast

Latest Episodes:

1KHO 545: Trying to Figure Out How to Juggle All of Life’s Plates | Tara Sun, Overbooked and Overwhelmed Aug 09, 2025

Show notes

In this heartfelt episode of The 1000 Hours Outside Podcast, Tara Sun, author of Overbooked and Overwhelmed, shares her raw, real experience navigating the chaos of modern life. Tara's story resonates with anyone who's felt the pressure of saying "yes" to everything and how it often leads to burnout and overwhelm. She reflects on the importance of saying "no" without guilt, learning that each "yes" means saying no to something else—whether it's family time, personal rest, or sanity. Tara dives into the concept of limitations being liberating, and how the pressure to keep up with hustle culture often leaves us with little space to breathe or connect with what truly matters.

With a focus on reclaiming space for what’s important, Tara offers practical wisdom on how to slow down in a world that encourages constant busyness. From learning to rest in God’s presence to battling social media comparison, this conversation is an empowering call to reconsider how we prioritize our time. For anyone trying to juggle life’s many demands while staying grounded, this episode is for you. Tara's vulnerability and insight remind us all that we don’t have to do it all—and that sometimes, saying "no" is the most powerful choice we can make.

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1KHO 544: We Have to Protect Our Children | Heather Thompson Day, Can I Sit Here? Aug 08, 2025

Show notes

In this powerful episode of The 1000 Hours Outside Podcast, a favorite guest Heather Thompson Day returns for her second conversation, diving into the tough realities of childhood bullying and how we can protect our children from harm. Drawing from her own experiences, Heather discusses the impact of exclusion, the importance of empathy, and how the brand-new children's book she wrote with her daughter London called Can I Sit Here?, is helping kids understand and process loneliness and bullying. Heather also shares a unique practice she’s used to track God’s faithfulness, reinforcing the power of resilience and gratitude in challenging times.

This episode is a reminder that as parents, we must recognize the gravity of our children’s emotional struggles and step in to guide them. It’s about teaching them to stand up for themselves and others, while also showing them how to be the kind of friend who sees and supports others in need. Heather offers not just stories, but actionable insights that will resonate with any parent navigating the complexities of childhood today.

Get your copy of Can I Sit Here? for you and friends here

Check out Kim John Payne's book Emotionally Resilient Teens and Tweens here

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Cozy Earth - Upgrade your summer sleep at www.cozyearth.com and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more.
Lagoon - Go to LagoonSleep.com/OUTSIDE and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase
Brave Books - Right now, you can get 20% off your first purchase at www.BRAVEBooks.com/1000hours with the code 1000HOURS.
COSMO - Right now, COSMO is running an amazing back-to-school deal, plus free shipping and a risk-free 30-day guarantee. Head to www.cosmotogether.com/1KHO to grab one today.
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1KHO 543: Our World's Beauty is Preposterous | Amanda Dykes, A Pocketful of Wonder Aug 07, 2025

Show notes

Bestselling novelist Amanda Dykes joins The 1000 Hours Outside Podcast for a conversation that will stir your heart, lift your eyes, and invite you to marvel again at the wonder that surrounds us. In this episode, Amanda shares the tender backstory behind her career shift from English teacher to award-winning author, and how deep grief gave way to deep creativity. We explore the making of her stunning new book A Pocketful of Wonder, a field guide for children to experience God’s creation through poem, prayer, play, and music. Along the way, Amanda and Ginny talk about the courage to pursue creativity, the mysterious work of God in delays and detours, and why beauty is not frivolous—it’s essential.

Amanda’s words are a balm, reminding us that wonder is a battle cry in a heavy world, and that attention is one of the greatest gifts we can give our children. You’ll hear about concrete poems, whimsical squirrel illustrations, nature’s instruments, and how a single drop of rain in the desert can unleash the aroma of hope. This conversation will inspire you to step into the preposterous beauty all around—and bring your kids with you.

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Select Quote: Head to www.selectquote.com/1000hours to learn more.
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Quince - Visit www.quince.com/outside and get free shipping and 365 day returns
NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life.
Cozy Earth - Upgrade your summer sleep at www.cozyearth.com and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more.
Lagoon - Go to LagoonSleep.com/OUTSIDE and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase
Brave Books - Right now, you can get 20% off your first purchase at www.BRAVEBooks.com/1000hours with the code 1000HOURS.
COSMO - Right now, COSMO is running an amazing back-to-school deal, plus free shipping and a risk-free 30-day guarantee. Head to www.cosmotogether.com/1KHO to grab one today.
NurtureLife - Head to NurtureLife.com/1000HOURS55 and use code 1000HOURS55 for 55% off your first order PLUS free shipping.

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1KHO 542: How to Be On Your Child's Side No Matter What | Dr. Tom Cowan, Commonsense Childrearing Aug 06, 2025

Show notes

In this wide-ranging and unforgettable episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with the bold and brilliant Dr. Tom Cowan—physician, author, and longtime advocate for common sense parenting. Drawing from his new book Common Sense Child Rearing, Dr. Cowan urges parents to truly listen to their children, resist blind conformity, and reclaim their role as their child’s fiercest protector. From the story of a misunderstood 7-year-old boy to hard-hitting critiques of the education and medical systems, Cowan’s message is as emotionally gripping as it is mind-expanding.

Together, Ginny and Dr. Cowan explore controversial but vital topics—vaccines, ultrasounds, cancer screenings, the current education system, and the radical idea that children are often right about what they need. With wisdom from Waldorf schools, Nourishing Traditions, and Ivan Illich, this conversation will challenge what you think you know about raising healthy, resilient kids in today’s world. You may not agree with everything, but you’ll leave this episode thinking more critically, feeling more empowered, and most importantly—more committed to being on your child’s side, no matter what.

🔗 Featured Book – Common Sense Child Rearing

🔗 Dr. Cowan’s Books: https://www.drcowansgarden.com/collections/books

A huge thank you to our sponsors! Check them ALL out below:

Select Quote: Head to www.selectquote.com/1000hours to learn more.
BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month.
Quince - Visit www.quince.com/outside and get free shipping and 365 day returns
NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life.
Cozy Earth - Upgrade your summer sleep at www.cozyearth.com and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more.
Lagoon - Go to LagoonSleep.com/OUTSIDE and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase
Brave Books - Right now, you can get 20% off your first purchase at www.BRAVEBooks.com/1000hours with the code 1000HOURS.
COSMO - Right now, COSMO is running an amazing back-to-school deal, plus free shipping and a risk-free 30-day guarantee. Head to www.cosmotogether.com/1KHO to grab one today.
NurtureLife - Head to NurtureLife.com/1000HOURS55 and use code 1000HOURS55 for 55% off your first order PLUS free shipping.

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1KHO 541: Recess Is Not Optional, Why Our Kids Need More Than 22 Minutes to Be Human | Say Yes to Recess! Aug 05, 2025

Show notes

What if the decline in childhood mental health, self-regulation, and academic engagement could be traced back to a missing piece of the school day? In this powerful and passionate episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with the founding team of Say Yes to Recess, a grassroots movement turned national nonprofit fighting for more play, more time outside, and more humanity in our schools. With just 22 minutes of average daily recess—and many kids getting even less—this conversation peels back the layers of how educational priorities have shifted dangerously away from the needs of the whole child. The team shares how they went from frustrated parents to successful policy changemakers and how you can start a chapter in your own state.

This is the rallying cry. Recess is not a break from learning—it is learning. Movement builds brains. Free play teaches the life skills that Fortune 500 CEOs are begging for. And the best part? Kids want to do it. Say Yes to Recess is leading the charge, and this episode shows you why the time to act is now. Visit sayyestorecess.com to learn more, donate, or launch a chapter in your state. You can also follow their movement on Instagram and Facebook @sayyestorecess.

A huge thank you to our sponsors! Check them ALL out below:

Select Quote: Head to www.selectquote.com/1000hours to learn more.
BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month.
Quince - Visit www.quince.com/outside and get free shipping and 365 day returns
NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life.
Cozy Earth - Upgrade your summer sleep at www.cozyearth.com and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more.
Lagoon - Go to LagoonSleep.com/OUTSIDE and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase
Brave Books - Right now, you can get 20% off your first purchase at www.BRAVEBooks.com/1000hours with the code 1000HOURS.
COSMO - Right now, COSMO is running an amazing back-to-school deal, plus free shipping and a risk-free 30-day guarantee. Head to www.cosmotogether.com/1KHO to grab one today.
NurtureLife - Head to NurtureLife.com/1000HOURS55 and use code 1000HOURS55 for 55% off your first order PLUS free shipping.

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1KHO 540: Take Away the Screens and Go Outside | Mike McLeod, GrowNOW ADHD Aug 04, 2025

Show notes

What if the youth mental health crisis isn't a mystery—but a measurable, screen-driven epidemic we can reverse? In one of the most urgent and affirming conversations we’ve ever had, Mike McLeod, executive function specialist and founder of GrowNOW ADHD, returns for his fourth appearance on The 1000 Hours Outside Podcast. With clarity, conviction, and deep compassion for families, Mike explains why executive functioning—not grades—is the greatest predictor of life success, and how screen overuse is directly delaying the very skills kids need most: self-awareness, self-regulation, self-motivation, and self-evaluation. The solution? Simpler than you think—and available to every family.

You’ll leave this episode empowered to act, not overwhelmed. We talk about why schools are broken, how parents have unintentionally become permissive, and why taking away screens isn’t extreme—it’s essential. Mike’s new book The Executive Functioning Playbook (coming January 9) and his podcast, The ADHD Parenting Podcast, are must-follow resources. But this episode? It might just be the wake-up call that changes everything.
📚 Preorder Mike’s new book and workbook
🔗 More from Mike at GrowNOWADHD.com

A huge thank you to our sponsors! Check them ALL out below:

Select Quote: Head to www.selectquote.com/1000hours to learn more.
BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month.
Quince - Visit www.quince.com/outside and get free shipping and 365 day returns
NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life.
Cozy Earth - Upgrade your summer sleep at www.cozyearth.com and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more.
Lagoon - Go to LagoonSleep.com/OUTSIDE and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase
Brave Books - Right now, you can get 20% off your first purchase at www.BRAVEBooks.com/1000hours with the code 1000HOURS.
COSMO - Right now, COSMO is running an amazing back-to-school deal, plus free shipping and a risk-free 30-day guarantee. Head to www.cosmotogether.com/1KHO to grab one today.
NurtureLife - Head to NurtureLife.com/1000HOURS55 and use code 1000HOURS55 for 55% off your first order PLUS free shipping.

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1KHO 539: We Need So Many More Farmers | Sean Pessara, Mindful Farmer Arkansas Aug 01, 2025

Show notes

In this eye-opening episode, Sean Pessara of Mindful Farmer Arkansas dives into the critical need for more farmers and gardeners who are passionate about sustainable and regenerative agriculture. With a background in environmental science, Sean has dedicated his life to helping families transform their backyard gardens into thriving, productive spaces. He shares his expertise on high tunnels, soil health, and organic techniques, showing how small-scale farmers can grow food year-round—no matter the climate. From maximizing space to natural pest control, Sean offers practical tips that make farming easier, more efficient, and family-friendly.

This conversation isn’t just about farming—it’s about building a movement. Sean’s mission is to inspire families to take stewardship of their land, grow their own food, and become part of the next generation of farmers. As farming becomes more financially accessible and sustainable, this episode will spark the desire to get outside, work with the land, and bring the beauty of homegrown food to your family’s table. The world needs more farmers—and it starts with you.

Mindful Farmer Arkansas Website
Follow Sean on Instagram

A huge thank you to our sponsors! Check them ALL out below:
- Select Quote: Head to www.selectquote.com/1000hours to learn more.
- BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month.
- Quince - Visit www.quince.com/outside and get free shipping and 365 day returns
- NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life.
- Cozy Earth - Upgrade your summer sleep at www.cozyearth.com and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more.
- Lagoon - Go to LagoonSleep.com/OUTSIDE and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase
- Brave Books - Right now, you can get 20% off your first purchase at www.BRAVEBooks.com/1000hours with the code 1000HOURS.
- COSMO - Right now, COSMO is running an amazing back-to-school deal, plus free shipping and a risk-free 30-day guarantee. Head to www.cosmotogether.com/1KHO to grab one today.
- NurtureLife - Head to NurtureLife.com/1000HOURS55 and use code 1000HOURS55 for 55% off your first order PLUS free shipping.

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1KHO 538: You Can Change Everything in Three Years | Janelle Anderson, The Haven Farmstead Jul 31, 2025

Show notes

What if your whole life looked different just three years from now? In this moving episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Janelle Anderson of The Haven Farmstead to share an extraordinary story of family, faith, and legacy. Janelle and her husband left behind their cattle ranch in North Dakota, sold nearly everything, and started over on raw land in Tennessee—with no power, no water, and a dream of raising their children with intention. What they’ve built in under three years is nothing short of remarkable.

This episode is a tribute to generational resilience and bold obedience. Janelle shares how childhood lessons became lifelines, how cheese-making became ministry, and how being “forced to wait” in daily tasks invites real rest. If you’ve ever wondered whether it’s too late—or too crazy—to change your life, this conversation will light a fire in your heart. Visit The Haven Farmstead, tune in to The Farmstead Revival Podcast, and explore the Homestead Hive to learn more.

Let this episode remind you: the seeds you plant today may grow faster—and wilder—than you think.

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1KHO 537: Do You Want Healthy Kids? Take Them Outside | Miriam Eriksson and Amanda Argyle, Argyle Acres Jul 30, 2025

Show notes

What if the key to healthier, happier kids—and adults—wasn’t hidden in a lab but buried in the soil beneath our feet? In this powerful episode of The 1000 Hours Outside Podcast, Amanda Argyle and Miriam Eriksson of Argyle Acres Education Foundation share their deeply personal stories of transformation—through infertility, health crises, and radical simplicity—to show how reconnecting with nature and regenerative farming can revive families from the inside out. From raw land and baby carriers to community camps and chicken-processing days, they’ve built a space where kids witness the rhythms of real life, discover their resilience, and fall in love with the natural world.

Host Ginny Yurich guides a rich conversation about soil health, ancestral wisdom, and why death isn’t something to hide from kids—but a teacher to embrace. The conversation weaves science with story, beauty with messiness, and parenting with purpose. Whether you're new to farming or just trying to make more space for nature in your family’s life, this episode is a moving reminder: you don’t need perfection—just the courage to begin. Learn more at @argyle_acres and @thebiohackingfamily.

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1KHO 536: How to Foster Creativity in a World That Wants to Control It | Austin Kleon, Steal Like an Artist Jul 29, 2025

Show notes

In The 1000 Hours Outside Podcast episode How to Foster Creativity in a World That Wants to Control It, Austin Kleon, author of Steal Like an Artist and Show Your Work, discusses the challenges of nurturing creativity in today’s highly structured, outcome-driven world. He highlights how the pressure for perfection and the desire for certainty can stifle innovation, both for adults and children. Kleon shares his belief that the magic of creativity comes from embracing uncertainty, remaining open to failure, and allowing space for experimentation. For parents, particularly, he offers insights on how to support their children’s creative growth in a world where schedules, expectations, and “rules” often get in the way.

In this inspiring conversation, Kleon discusses the importance of maintaining an “amateur spirit,” even as we grow older and more experienced. He urges listeners to embrace their inner beginner, whether they’re parents encouraging their children’s creativity or adults rediscovering their own. Creativity thrives when we stop seeking validation and instead focus on doing the work that excites us. Kleon also encourages listeners to sign up for his weekly newsletter, where he continues to share his thoughts on creativity and inspiration. Listen to the full episode now to find out how to embrace uncertainty and foster a creative mindset in both yourself and your family.

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