The 1000 Hours Outside Podcast

Latest Episodes:

1KHO 695: Relearning What Ordinary People Used to Know | Staci and Jeremy Hill, The Preserver's Garden Jan 30, 2026

Show notes

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with farmers and authors Staci and Jeremy Hill of Gooseberry Bridge Farm to explore a decades-long shift: how much everyday knowledge has disappeared in just a few generations. From growing and preserving food to involving kids in real, meaningful work, this conversation is about reclaiming skills that once made ordinary life possible and still matter more than we realize. We talk about seasonal living, raising capable kids, why a full pantry isn’t fear-driven but thoughtful, and how learning to work for your food changes the way you see time, effort, and family life. This episode is about is about remembering what used to work and choosing a more grounded way forward.

Get your copy of The Preserver's Garden here

Learn more about the Hills at https://www.gooseberrybridge.com

Follow the Hills on Instagram at https://www.instagram.com/gooseberrybridgefarm/

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1KHO 694: The Anxiety Reset | Levi Lusko, Don't Worry, Warrior! Jan 29, 2026

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Levi Lusko shows up to this conversation the most on-brand way possible—fresh off getting lost on a Montana hike—and it turns into the perfect doorway into what he wrote Don’t Worry, Warrior! for: real-life anxiety that feels enormous, and surprisingly small, doable tools that actually help. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich and Levi talk about “touch grass” as both a nervous-system reset and a faith practice, why simple things like box breathing and getting your body moving can interrupt spirals fast, how creativity can pull you out of a dark mood, and why bravery is a muscle kids can build even when they don’t feel brave. It’s practical, hope-filled, and tailor-made for parents raising teens and tweens in a screen-saturated world.

Get your copy of Don't Worry, Warrior! here

Learn more about Levi and all he has to offer here

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1KHO 693: Seen But Not Known | Ben Higgins, The Bachelor Jan 28, 2026

Show notes

Ben Higgins—best known from The Bachelor—joins Ginny Yurich for a rare, honest conversation about what it’s like to be visible to millions and still feel deeply alone. Ben shares how a painful childhood marked by his father's illness, a career-ending injury, and addiction shaped his hunger to be seen, and why fame never healed the ache he hoped it would. This episode traces the turning points that changed his life: choosing connection over numbing, faith over performance, and purpose over applause. From carrying heartbreak in public, to building a marriage and becoming a father, to telling other people’s stories through his book Alone in Plain Sight, Ben reflects on what actually makes a life meaningful. This is a conversation for anyone who’s ever felt overlooked, misunderstood, or exhausted by pretending. It's a reminder to show up where your feet are.

Get your copy of Alone in Plain Sight here

Grab some coffee from Generous Coffee here

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1KHO 692: Get Your Hopes Up | Danielle Kartes, You Were Always There Jan 27, 2026

Show notes

Danielle Kartes is back—and this time, she’s walking into the pressure cooker of Next Level Chef. Filmed in Ireland, judged by Gordon Ramsay, and completely outside her comfort zone, this season marks a stunning new chapter for a woman who once lost everything she thought defined her life. In this episode, Danielle shares the long road that led here: a failed restaurant, years of financial uncertainty, a marriage that nearly didn’t survive, and the slow, holy work of rebuilding from the ground up. We talk about motherhood, faith, perseverance, and why you don’t actually lose yourself in hard seasons. This is a conversation for anyone in the middle of an “ugly” chapter who needs permission to hope again and courage to keep going.

Explore Danielle’s books and recipes at https://rusticjoyfulfood.com and grab a copy of her memoir You Were Always There , or The Best Kids Cookbook, or Meant to Share (or all three!)

Preorder My Very First Baking Book (launches April 7)

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1KHO 691: The Universal Need to Matter | Jennifer Breheny Wallace, Mattering Jan 26, 2026

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New York Times bestselling author Jennifer Breheny Wallace joins Ginny Yurich to name something many people feel but rarely have words for: the deep human need to matter—not just to belong, but to be valued and to add value. Drawing from her new book Mattering, Jennifer shares why so many people feel invisible in modern life, why transitions can shake us to the core, and how small, specific choices rebuild connection. You’ll leave with practical prompts you can use tonight (“Where did I add value? Who made me feel valued?”), a fresh lens on kids and achievement culture, and a better knowledge of creating mattering spaces.

Learn more about Jennifer and all she has to offer here

Get your copy of Mattering here

Get your copy of Never Enough here

** A huge thank you to our sponsors! Check them ALL out below:

BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month
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Wayfair - Go to www.wayfair.com and shop all things home
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1KHO 690: Faith + Science for Kids and a New Way to Talk About Creation | Ryan Frederick, Atom and Iota Jan 25, 2026

Show notes

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Listen to ‘Beautiful World’, our intro song, by In Paradise and Two Better Friends

How do you help kids connect what they see in nature with what they believe about God?

Ginny talks with bestselling author and Fierce Marriage/Fierce Parenting co-founder Ryan Frederick about his new children’s book series Adam & Iota, stories designed to help kids explore the human body (DNA, blood, growth in the womb) while building a bigger, brighter category for wonder, design, and the glory of God in creation.

Ryan breaks down the powerful difference between general (natural) revelation, what creation shows us about God - and special revelation, what Scripture reveals about God’s character, salvation, and how we live. They discuss why “there’s no such thing as a neutral education,” how a Christ-centered worldview changes the way we teach everything from science to history to beauty, and why parenting is always discipleship, whether we acknowledge it or not.

You’ll also hear practical encouragement for homeschool and family life, the “mental load” in marriage, and why wonder (from hummingbirds to DNA) can become a daily discipleship tool, especially when you’re outside.

Learn more: fiercemarriage.com • fierceparenting.com • theologykids.com

** A huge thank you to our sponsors! Check them ALL out below:

BetterHelp: Visit ⁠www.BetterHelp.com/1000HOURS⁠ today to get 10% off your first month
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Hungry Root - Go to ⁠www.hungryroot.com/1000HOURS⁠ and use code 1000HOURS to get 40% off your first box and a free item of your choice for life
IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership
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1KHO 689: Play Is Disappearing So Here’s How to Bring It Back| Pat Rumbaugh, The Play Lady Jan 24, 2026

Show notes

Get our free Top Ten 1000 Hours Outside Podcast Books from 2025⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if the simplest solution to so many modern childhood struggles is… more play?

Ginny sits down with Pat Rumbaugh - aka “The Play Lady” - a longtime PE teacher, coach, TED Talk speaker (yes, she hula-hoops while she talks), and founder of Let’s Play America. Pat shares what she’s witnessed since she began teaching in 1981: a steady decline in free, child-led, neighborhood play, and the ripple effects it has on kids, families, and communities.

Together, they unpack why play builds flexibility, creativity, empathy, resilience, and real-life social skills, and why multi-age, unstructured play is so different from adult-led activities and overscheduled sports. Pat also offers practical, doable ways to bring play back: hosting a Play Day, creating StoryWalks, adding “play stations” to existing community events, and even closing your street so kids can safely take over the space again.

If you’ve been craving more connection, more laughter, and more “real kids outside” moments, this episode will give you both the why and the how.

Learn more: letsplayamerica.org

** A huge thank you to our sponsors! Check them ALL out below:

BetterHelp: Visit ⁠www.BetterHelp.com/1000HOURS⁠ today to get 10% off your first month
Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns
Hungry Root - Go to ⁠www.hungryroot.com/1000HOURS⁠ and use code 1000HOURS to get 40% off your first box and a free item of your choice for life
IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership
Wayfair - Go to ⁠www.wayfair.com⁠ and shop all things home
Cure Hydration- head to ⁠www.curehydration.com/outside⁠ to find a retailer near you

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1KHO 688: How to Clean Up Your Mental Mess | Dr. Caroline Leaf, Switch On Your Brain Jan 23, 2026

Show notes

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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with cognitive neuroscientist Dr. Caroline Leaf for a hopeful, practical conversation about why you’re not “broken” for feeling triggered, overwhelmed, or stuck and what to do next. Dr. Leaf breaks down her mind–brain–body framework in a way that finally makes sense, using a simple nature picture: your thoughts grow like trees, and what you practice strengthens over time. You’ll learn why multitasking quietly fuels hurry sickness, how small daily “micro-actions” can shift real patterns, and how to start responding instead of reacting. This one combines science, sanity, and relief in one conversation, with tangible tools you can try today.

Learn more about Dr. Caroline Leaf and all she has to offer here

Get your copy of Switch On Your Brain here

** A huge thank you to our sponsors! Check them ALL out below:

BetterHelp: Visit ⁠www.BetterHelp.com/1000HOURS⁠ today to get 10% off your first month
Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns
Hungry Root - Go to ⁠www.hungryroot.com/1000HOURS⁠ and use code 1000HOURS to get 40% off your first box and a free item of your choice for life
IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership
Wayfair - Go to ⁠www.wayfair.com⁠ and shop all things home
Cure Hydration- head to ⁠www.curehydration.com/outside⁠ to find a retailer near you

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1KHO 687: How to Be Kind to Your Pelvic Floor | Jenn Lormand, Tighten Your Tinkler Jan 22, 2026

Show notes

Get your free 2026 tracker sheet⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Purchase Ginny's trio of books: ⁠Until the Streetlights Come On⁠, ⁠Homeschooling⁠, and ⁠1000 Hours Outside Activity Book

Pelvic floor problems are one of those “quiet” issues that can sneak into your life doing things like making hikes stressful, camping complicated, workouts frustrating, sleeping difficult, and even everyday mom life painful or exhausting. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with clinical exercise physiologist and researcher Jenn Lormand, who shares her own intense story of birth trauma, prolapse, and being told she’d likely need repeat surgeries. But then she discovered a non-invasive path that helped her heal and build the program that’s helped so many other women, too. You’ll learn what prolapse actually is, why Kegels can sometimes make things worse, how hormone changes can change pelvic tissue, and simple “start today” ways to be kinder to your pelvic floor like better bathroom mechanics, reducing chronic strain, and thinking preventatively long before symptoms show up.

Find Jenn’s work, free quiz, and her signature program at https://tightenyourtinkler.com

Use code 1000HOURS for $50 off the signature program.

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1KHO 686: Put Down the Phone and Pick Up Your Marriage | Dr. Tracy Dalgleish, I Didn't Sign Up For This Jan 21, 2026

Show notes

Listen to ‘Beautiful World’, our intro song, by In Paradise and Two Better Friends

If you love the opening and closing song It's a Beautiful World make sure to follow In Paradise and Two Better Friends for more of their music!

In this conversation, Ginny Yurich sits down with couples therapist Dr. Tracy Dalgleish to talk about relationship pain that so parents carry but rarely say out loud like feeling duped after the honeymoon stage, drowning in the mental load, and watching resentment grow when needs go unseen and unacknowledged.

Tracy breaks down the overfunctioning–underfunctioning cycle, why “I cant do anything right” is a shutdown that blocks connection, and how repair (not perfection) is what keeps love alive especially when screens, stress, and exhaustion turn partners into roommates living parallel lives. You’ll walk away with language you can use tonight, boundaries that actually work, simple acknowledgement habits, and a clearer picture of what’s in your control to shift the dynamic. This episode also includes a powerful glimpse into postpartum vulnerability and the in-law pressures that can begin to fracture a marriage if you don’t protect your “we.”

Get your copy of I Didn't Sign Up for This here

Learn more about Dr. Tracy and all she has to offer here

** A huge thank you to our sponsors! Check them ALL out below:

BetterHelp: Visit ⁠www.BetterHelp.com/1000HOURS⁠ today to get 10% off your first month
Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns
Hungry Root - Go to ⁠www.hungryroot.com/1000HOURS⁠ and use code 1000HOURS to get 40% off your first box and a free item of your choice for life
IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership
Wayfair - Go to ⁠www.wayfair.com⁠ and shop all things home
Cure Hydration- head to ⁠www.curehydration.com/outside⁠ to find a retailer near you

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