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The Richness of Embodying Your Higher Self Oct 10, 2024

If you want the best and most sustainable way to manifest your desires into your life, this is the podcast episode for you. The reality is, the only thing you need to manifest every single thing that you desire comes from embodying your Higher Self. Have you had a hard time embodying your Higher Self? Does the idea of embodiment confuse you? Does becoming your Higher Self feel impossible? You’re not alone. But on this episode of That’s So Rich, Kat is going to give you her simple 5 step process of embodying and becoming your Higher Self for effortless manifestation.

If you are serious about living your dream life and becoming your BEST self, then it’s time to join The Mindset & Manifestation Inner Circle, Kat’s online community. Click here to join today!

Together we will dive into:

What even is embodiment? Kat breaks down what embodiment actually means
What has been possible in my life through embodying my Higher Self
Why learning how to embody your manifestations is the key to naturally and almost effortlessly manifest your desires
How you are already embodying without knowing
Getting out of your head and into your body
The answer to what is happening if you’re “doing everything” to manifest your desires and it’s still not happening
Remembering the truth of your nature and soul’s essence
Owning your power as an act of humility
Why taking time to do the deep internal work to heal is key to effortless embodiment
5 simple steps to step into and embody your Higher Self so that you can finally live the life you desire and become a magnet to your manifestations
How to show up as your Higher Self even when your external reality doesn’t look the way you want it to yet
What happens when you wait on the world to give you permission to be the version of yourself that you want to
Examples from Kat’s life of embodiment
If you’re ready to embody your Higher Self and manifest your best life, click here to join The Mindset & Manifestation Inner Circle

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

The Richness of Being Ghosted Oct 02, 2024

It's SPOOOOKY season and that means that today on That's So Rich we are going to be diving into two topics that are scary as hell... dating and ghosting 👻 If you have been ghosted and/or if you ghost people, you will want to listen to this podcast because Kat takes a deep dive into helping you understand the severe impact that ghosting actually has on your vibration and how it disconnects you from living a truly free life.
Together we’ll dive into:

Why Kat has never talked about her love life on the podcast before
Working through and healing generational curses that have created toxicity in romantic relationships
How your dynamic with your parents or primary caregivers forms the what you seek in romantic relationships
Daddy issues and how they manifest in romantic relationships
How romantic relationships are the greatest mirror to the trauma, insecurities and wounds that you are needing to heal
Changing the way that you see “failed” relationships
Why people ghost romantically and platonically
Healing the wounds that being ghosted brings up to the surface
Taking an honest look at yourself if you are someone who ghosts other people
How avoiding discomfort is keeping you prisoner to a life you don’t love
Facing what you do not want to face to break patterns and set yourself free
Trusting that The Divine is working with you and through you to help bring you to your future partner

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

The Richness of Forgiving Your Past Sep 25, 2024

Forgiveness is the key to living a truly rich and free life. But forgiveness runs so much deeper than just apologizing to someone or accepting their apology. On today’s episode of That’s So Rich, Kat talks about the importance of being able to specifically heal the relationship you have with your parents or primary caregivers not only to help the relationship itself but also what is possible for you as a whole in your life.

As Kat mentions in this podcast episode, if you are interested in join The Abundant AF Academy go ahead and hit this link to apply! 2024 will be the last time you’ll be able to join in the capacity that the program is currently ran…

Together we will dive into:

Family is the biggest mirror for the triggers and areas of your life that you can still heal and create forgiveness for
Why is forgiveness so hard to create or accept in the first place?
The physiological response that happens when you are hurt by someone or something
How holding onto pain is actually a subconscious “protection” mechanism
The nervous system deems emotional pain and past experiences as threats that it is trying to protect you from
How past experiences and unprocessed emotions can be held in your body on a cellular level and must be cleared with somatic healing
How unhealed trauma creates a lack of safety inside of the body which then can distort your perception of the world and what you believe is possible for you
Attachment theory and how it forms the subconscious mind and your perception of the world because of that
What’s been possible when you heal and release the repressed emotions you have towards your parents or primary caregiver
Forgiveness runs deeper than just saying an apology or receiving an apology
Internal safety is necessary to truly be able to genuinely forgive
Don’t forget to also forgive yourself
You are deserving of a future that is free from the weight of your past

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

The Richness of Taking The Leap Of Faith Sep 18, 2024

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Oh the leap of faith… You know those terrifying moments were you know intuitively that there is a step or move that you want to make even though it doesn’t make any logical or practical sense? Well today on That’s So Rich we are going to take a deep dive into some of Kat’s most major leaps of faith, how to know you’re ready for your leap of faith, how to navigate the fears and doubts that comes up and so much more.

Trigger warning: in this podcast episode Kat mentions suicidal ideation*

Together we’ll dive into:

How to know you are ready to take a leap of faith
Understanding your internal guidance system aka understanding your intuition
Using your intuition as a compass for your life
Trusting that your intuition is always going to take you down
Your life path being uniquely yours and understanding what YOUR dream is
Questioning whether your dream is yours or someone else’s
How the ego gets LOUD and kicks up when you take the leap of faith or are thinking about it
Being able to connect the dots looking back on your leaps of faith
Intuition never makes sense before you take action but it always will after the fact
The most life changing leaps of faith that Kat has taken
Asking yourself “what have I been wanting to say yes to?”
Learning to lead with faith over fear
Building your faith because faith with always win over fear
Say yes even when you’re scared but what’s scarier is not living your life to your full potential
Why the saying “blind faith” is false

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

The Richness of Creating Internal Safety Sep 11, 2024

Have you ever felt like no matter what is going on whether it be good or bad you still feel like uneasy? Or like you’re waiting for the other shoe to drop when things are going well? Or that no matter how much money you make or things you do that are “supposed to make you feel better” you still just feeling like there’s something deeply lacking inside of yourself? If yes, this is the podcast episode for you. On today’s episode of That’s So Rich, Kat shares her story of recognizing how creating internal safety is the key to living your happiest, healthiest and wealthiest life.
*Trigger warning: in this podcast episode Kat talks about sexual assault*

As mentioned in today’s podcast episode, if you are wanting to learn how to create deep internal safety to become a clear channel for your manifestations and live a happier, healthier and wealthier life —> join us inside of The Mindset & Manifestation Inner Circle, September’s rotating course is all about how to create that deep internal safety!

Together we’ll dive into:

What internal safety is & how to recognize it
Why learning how to create inner safety is so important not only for your manifestations but for a more aligned life
How creating internal safety makes you magnetic to your manifestations
Kat’s breaking point that led her to the realization that she had never felt completely safe
What created a disconnect from safety for Kat in childhood
How a lack of safety can manifest in self-sabotaging behaviors and unhealthy habits
How to start to cultivate a deep sense of internal safety in your life
Finding physical sensations of safety to train the body to understand what safety feels like
The power and importance of somatic healing
Reprogramming the brain for safety and learning to heal the beliefs that create dysfunction in your body
The importance of nervous system regulation for internal safety
Why normal life experiences feel threatening on
What has been possible for Kat since learning how to cultivate internal safety
Join The Mindset & Manifestation Inner Circle to do Kat’s full guide on how to create internal safety in your own life

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

The Richness of a New Era Sep 04, 2024

Did you miss me?! WE ARE BACK BABY! And might I add, better than ever… but with a face-lift… The NO Bullsh*t Manifestation Show is now called That’s So Rich and with this rebrand comes more elevated conversations on how to manifest a life of holistic wealth… On today’s episode of That’s So Rich, Kat breaks down where she went during her 4 month break from the show, her story that led her here and so much more!

As mentioned in today’s podcast episode, if you are wanting to learn how to create deep internal safety to become a clear channel for your manifestations and live a happier, healthier and wealthier life —> join us inside of The Mindset & Manifestation Inner Circle, September’s rotating course is all about how to create that deep internal safety!

Together we’ll dive into:

The richness of getting honest with yourself and letting go of the old identities and visions even when it that may have been something that you love and/or it was something you worked so hard to create
Owning your new and next era just like it’s going shopping for you new favorite outfit
The impact that Kat experienced growing up in a household with alcohol abuse and uncertainty for her internal safety
The importance of creating internal safety
Trusting the inner knowing that you have that says “I am made for more”
Using coping mechanisms to numb out and dissociate
The unfortunate reality of what happens when you try to run away or escape doing the “innerwork”
What happened when Kat hit her rock-bottom moment
The turn around of Kat’s life when she started to implement intentional manifestation into her life
Manifesting money at a rapid pace once Kat started intentionally manifesting
Money will never bring you the fulfillment or safety you think it’s going to
The power and importance of somatic healing
What is possible for you when you heal your limiting beliefs and trauma
Redefining wealth beyond the numbers in your bank account
Creating love and acceptance for all aspects of life to experience true and full richness
What you can expect from the podcast moving forward

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

The Journey From Traumatic Brain Injury To True Self-Healing with Guest Laura Renner May 08, 2024

If you are looking for one of the most inspiring, heartbreaking and powerful stories-then you are in for a treat today on today’s episode of The NO Bullsh*t Manifestation Show. Today Kat is joined by her former client and friend, Laura Renner. Laura is an author, podcast host, and neonatal intensive care nurse who suffered a near-fatal traumatic brain injury that changed the trajectory of her life. Through her complicated recovery, she hit rock bottom and realized she needed to undergo deep work to heal her complex trauma. She’s spent the last two years exploring countless healing modalities and sharing her experience to show others they're capable of healing, too. Today they discuss:

Facing and working through your trauma
The highs and lows of healing
The power of comparison when looking for evidence
Somatic experiencing to heal
The states of the nervous systems
What the effects of screen time has on your mind and body
Tips for regulating your nervous system
Reframing negative thoughts and behaviors

If you are interested in learning more about Laura & connecting with her, check out the links below:

Order a copy of Laura’s book here

Check out Laura’s Podcast

Follow Laura on Instagram

Follow Laura on TikTok

Visit Laura’s website

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

The Feminine Awakening Journey with Guest Frances Fayden Apr 24, 2024

Are you ready to dive deeper into your spirituality and awaken to the feminine energy inside of yourself? Then today’s episode of The NO Bullsh*t Manifestation Show is perfect for you! Kat is joined by Rev. Frances Fayden. Frances is an Interfaith Minister, Author, Intuitive Energy Coach for Creative Lightworkers and Conscious Entrepreneurs, and host of the Magnify Your Miracles podcast. A master intuitive healer and metaphysical coach, Frances is fluent in the language of the human energy field known as the chakra system and can quickly translate energetic information to help her clients heal & transform. Today they discuss:

How Frances became the person she is today
Going through the dark night of the soul
How the feminine awakening process is different from the masculine awakening process
Treating your body like it is your temple
Understanding your own energy and chakra system
Expanding within your intuition
The energy of self love
Owning your power as a woman

If you are interested in learning more about Frances & connecting with her, check out the links below:

Follow Frances on Instagram

Subscribe to Frances' YouTube Channel

Connect with Frances on Facebook

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

My Past Life Regression Experience + A Feminine Revolution Is Happening Apr 17, 2024

Have you ever felt like there was an emotional/mental/physical blockage in your life, preventing you from getting to the place you desire? In today’s episode of The NO Bullsh*t Manifestation Show, Kat shares her experience with past life regression and how she has started to heal the karma from her past life. She dives into:

Up-leveling with the collective energy
Following your intuition
Why it’s empowering to change your mind
Healing past life karma
Cutting energetic cords with people
Diving deep into the innerwork
Recognizing your worth to become magnetic to your manifestations
The female revolution going on right now

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Making Manifestation Fun Again Mar 27, 2024

If your only job today was to experience joy today, what would you do? On today’s episode of The NO Bullsh*t Manifestation Show, Kat breaks down how to make manifestation fun again! She talks about:

Why healing is important for your manifestations
Figuring out what your soul wants to do to move energy through you
Accepting and loving the present moment you are in
Honoring the childlike version of yourself
Following what lights you up
The importance of embracing your community

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Reconnecting With Intuition, Cultivating Community & Updates On Kat's Life Mar 20, 2024

If you’re ready to shift your perspective and start living more intuitively, stick around for today’s episode of The NO Bullsh*t Manifestation Show! Today Kat dives into:

Re-adjusting your vision and course
Going back to the basics
Shifting your perspective to see the world in a different way
What happens when you surrender to your intuition
Synchronicities that come after following your intuition
The importance of community
Experiencing the magic of The Universe

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Hypnotherapy & Manifestie Bestie Chats with Guest Brittany Hoopes Mar 06, 2024

If you’ve ever been curious about the people who work in the manifestation field, you’ll want to tune into today’s episode of The NO Bullsh*t Manifestation Show! Kat is joined by her dear friend Brittany Hoopes, who is a Hypnotherapist & Manifestation Coach. Brittany has helped multi-million dollar entrepreneurs, professional authors, TV & movie actors, and more to overhaul their mindset to manifest their next level - all through the power of Hypnotherapy & Coaching. She's the founder of her own Mindset Consultancy and the host of the Destination Manifestation podcast. They discuss:

The power of hypnotherapy
Healing from depression
Applying hypnosis to manifestation
Using the law of attraction to call in your manifestations
Putting in the energetic work behind the scenes
Why you need to lean into surrendering

If you are interested in learning more about Brittany & connecting with her, check out the links below:

Follow Brittany on IG

Check out the Destination Manifestation Podcast

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

28 Things I’ve Learned In 28 Years Feb 08, 2024

Prepare yourself for today’s episode of The NO Bullsh*t Manifestation Show,because Kat is celebrating her 28th birthday by sharing 28 things that she has learned in 28 years! This episode is filled with lessons, stories and tangible tips to inspire you to live your most fulfilling life. She talks about:

Why the energy behind your actions is crucial for intentional manifestation
The importance of eliminating bad habits
Why discipline is an act of self love
Embracing your weird
How your community can help you elevate
Making your mental, emotional and physical health a priority
Tapping back into your imagination through visualization
Realizing that your higher self is actually just your inner child
The value in changing your mind
Letting others love you

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

How To Manifest Your Soul Friends Feb 02, 2024

If you have been yearning to find fulfilling, soul aligned friendships, then this episode of The NO Bullsh*t Manifestation Show is perfect for you. On today’s episode, Kat is joined by two of her best soul friends, Ajaí and Tal to discuss:

Manifesting your soul friends
The constant evolution of self
Embracing your different seasons of life
Updating your current friendship contracts
Creating a community and tribe
How your community can amplify what is within you
Opening yourself up to possibilities
Showing up as your authentic self in relationships

If you are interested in learning more about Ajaí & Tal and connecting with them, check out the links below:

Follow Ajaí on Instagram
Follow Tal on Instagram

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

What Is Embodiment & Why Is It Important For Manifestation Jan 25, 2024

Are you ready to become the next level version of yourself? On today’s episode of The NO Bullsh*t Manifestation Show,Kat breaks down what embodiment is and why it’s important in the manifestation process. She discusses:

Embodying the representation of your higher self
Changing the identity of who you are
Getting to know and understand who the next level version of yourself is
Sustaining your manifestations
Why you must be willing to change
Becoming magnetic to your desires

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

How To Stop Settling For Less Jan 17, 2024

Do you find yourself settling for less than you deserve and want? It’s time to take control of your life and make your dreams, your reality. On today's episode of The NO Bullsh*t Manifestation Show,Kat guides you through the steps she took to stop settling in her own life & how you can do the same. Kat talks about:

The main reasons why people settle
Identifying what areas of your life you are settling in
Making the decision to no longer be available for settling
Setting the standard for what you want
Why saying no is an act of self love
Continuing to raise your standards
Finding a support system that will hold you accountable for the standards you created

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

5 Things Not To Do If You Want To Make Your Vision Board Your Reality Jan 11, 2024

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle!
If your 2024 vision board is full of hopes, dreams and goals you want to call into your life, then you are going to love this episode of The NO Bullsh*t Manifestation Show!Kat breaks down 5 things not to do, as well as discusses:

The purpose of creating a vision board
Expanding from where you are right now
Learning from the people who already have what you desire
Strengthening your bond with a greater power
How human design can help guide you
Why massive action is needed for massive transformation
Changing your definition of work

*Mentioned in episode: Living an Authentic Life by Understanding Human Design with Guest Tal Saville

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

How To Manifest Financial Freedom In 2024 Jan 03, 2024

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle
If you are ready to glow up and make 2024 the year you create financial freedom, then this episode of The NO Bullsh*t Manifestation Show is perfect for you!Kat guides you through the steps to take and changes to implement to start living in a state of abundance. She talks about:

Creating financial freedom without sacrifice
Understanding your current money story
Releasing limiting beliefs surrounding money manifestation
Clearing your financial past to manifest more money
Different healing modalities to heal limiting beliefs
Scarcity mindset vs abundance mindset
Freeing yourself mentally and emotionally from money trauma/blocks
Rewiring the subconscious mind for overflow and constant streams of income
Coming back home to yourself and reclaiming wealth in your life

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

5 Steps To Manifest Your Most Abundant Life In 2024 Dec 27, 2023

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle
Are you ready to create your most abundant life in 2024? On today’s episode of The NO Bullsh*t Manifestation Show, Kat walks you through the 5 steps you can take to start calling in the things you want, healing from your past and manifesting the life of your dreams. She discusses:

The rebrand and new era of The NO Bullsh*t Manifestation Show
How to set the stage for abundance and build a solid foundation for your manifestations
Creating the vision for 2024 and using that vision to fuel your manifestations
The difference between wanting and intending to manifest your desires
Building your new, supportive belief system to naturally call in your manifestations
Staying open to possibility of how and when your desires will manifest
Embodying your higher self to connect to easeful manifesting

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Recovering From Burnout With Guest Gabriela Flax Dec 20, 2023

Have you been experiencing burnout at work? With burnout levels on the rise, many are going through life in a constant state of struggle. On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Gabriela Flax. Gabriela is a Burnout Coach helping overwhelmed, underwater and exhausted professionals create a life & career that lights them up, not burns them out. Having gone through and recovered from debilitating burnout, Gabriela is on a mission to reduce rising levels of burnout and help you live a more resilient, primed, and purposeful life. In today’s conversation, Kat and Gabriela dive into:

How to tell if you are burnt out
Gabriele’s journey with burnout
Closing stress cycles and why we need to
Alcohol free living in your 20’s
The power of accountability in burnout recovery
Where to start with burnout recovery
Burnout prevention tactics

If you are interested in learning more about Gabriela & connecting with her, check out the links below:

Follow Gabriela on TikTok

Follow Gabriela on Instagram

Gabriela’s Coaching Website

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Living an Authentic Life by Understanding Human Design with Guest Tal Saville Dec 13, 2023

Are you living in true alignment with your authentic self? On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with one of her close friends, Tal Saville. Tal is a spiritual life coach specializing in human design, who helps guide her clients on their road to self discovery and uncovering their soul’s purpose. She and Kat dive into how listeners can start living a more aligned life, by learning more about their human design type. They discuss:

A breakdown of the types of human design
How you can feel in your body if you are living in alignment
Positive and negative sign posts for each human design type
The strategies for each human design type
Emotional authority vs sacral authority
Reading your human design chart
Coming back home to your true self

If you are interested in learning more about Tal & connecting with her, check out the links below:

Tal’s Website

Follow Tal on Instagram

1:1 coaching with Tal

Get your free human design energy chart here

*FOR 15% OFF YOUR FIRST ENERGY READING WITH TAL, USE CODE “MANIFEST”

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Kat's 2023 Year In Review Dec 06, 2023

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle
Was 2023 a doozy of a year for you too? On today’s episode of The NO Bullsh*t Manifestation Show, Kat takes a journey back through this past year and reflects on the ups, the downs, the changes, her home coming and everything that she has manifested along the way. She dives into:

Her journey back home to her core
Surrendering to discomfort
The courage it takes to change your mind
The power of listening to & following your intuition
Recommitting to your passions
Building trust with yourself
How you can change your life with intentional manifestation

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Manifesting Through Connecting To The Divine Feminine Dec 01, 2023

Do you want to learn how to manifest with more ease? Then get ready to tap into your feminine flow on today’s episode of The NO Bullsh*t Manifestation Show! This episode includes an interview from the podcast The Soft Life with Candy Washington. Kat and Candy discuss:

Manifesting from your feminine energy
How Kat’s upbringing shaped her self concept
Misconceptions surrounding manifestation
Why you need to assess where you are at
Identifying what your daily behaviors, actions and thoughts are
Healing your relationship with and to yourself
Why connecting to your body is crucial for connecting to your feminine energy
Coming home to yourself and your feminine energy

Follow Candy on IG

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

5 Habits That Will Make You Magnetic To Your Manifestations Nov 22, 2023

Are you ready to learn the 5 habits that will make you the most magnetic to your manifestations? Perfect-you’re in store for just that on this solo episode of The NO Bullsh*t Manifestation Show! Kat dives into:

Identifying where you are keeping yourself small
Getting to the bottom of why you are creating excuses for yourself
The importance of daring to dream big
Manifestation vs. intentional manifestation
Bringing awareness into your day to day thoughts and actions
Becoming more magnetic to your manifestations by investing in yourself
Embodying the next level version of yourself

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

How To Heal Your Limiting Beliefs Nov 08, 2023

None of us are strangers to limiting beliefs, but you do not have to let those pesky limitations dictate your future anymore. Let's talk about how you can eliminate and heal from your limiting beliefs so that you can manifest more money, abundance, freedom & fulfillment into your life. On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Steps that you can take to identify and heal from your limiting beliefs
How your limiting beliefs can become self fulfilling prophecies
Why it is important to understand the subconscious mind + it’s role in the manifestation process
Getting clear on what your limiting beliefs are
The power of unlearning your limiting beliefs
Using healing modalities to heal your limiting beliefs, such as somatic healing
Creating space for new supportive beliefs

If this episode resonated with you, then you would be the perfect fit for The Abundant AF Babe Academy. Enrollment is now open, so if you are ready to change your life with the powerful of intentional manifestation click here to learn more about joining Kat’s signature transformational manifestation program: The Abundant AF Babe Academy

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Tapping Into The Energy & Frequency Of Money Nov 01, 2023

Are you on a journey to manifest more money into your life? Do you feel like you have financial glass ceilings that you just cannot break? Is money oftentimes the reason that you are saying "no" to your life? If yes, this is the perfect podcast episode for you! On this solo episode of The NO Bullsh*t Manifestation Show, Kat gives you a preview into what it looks like to be in The Abundant AF Babe Academy:

Why + how your vibration dictates the way you manifest money
Giving yourself permission to go to the next level financially
Getting to the root of your limiting beliefs and healing from them
Shifting into a perspective that will allow you to call in the abundance you desire
Cultivating inner abundance
Trusting your inner guidance system and following your intuition
Mixing together the practical with the inner work to manifest massive abundance

If this episode resonated with you, you would be the perfect fit for The Abundant AF Babe Academy, Kat's signature manifestation program that has been specifically designed to help you manifest more money, abundance, freedom & fulfillment. Spots in this round are limited, so claim yours ASAP by clicking here! (enrollment closes on 10/27/23)

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

7 Reasons You Should Be Rich Oct 19, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Embodying the wealthier version of yourself
Identifying your subconscious beliefs
The importance of working with a coach or mentor
More money=more options
How money is a vehicle for freedom
Why you should invest in your health
The more wealth you have, the more you attract via the law of attraction

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

How To Manifest More Money Oct 17, 2023

Today we are talking all about how you can actually and finally manifest more money in a way that feels aligned, supportive and fulfilling to you. Because life is too short to either make money OR be happy! Here on the podcast and in Kat's world you get to do both! On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Approaching money from an abundance standpoint rather than lack and restriction
Doing what you want to do AND make money
Getting clear about your current relationship with money
Climbing the ladder of believability to train your subconscious mind for more wealth and money
Creating long lasting, sustainable wealth in your life
The importance of taking your time to integrate levels of wealth
Becoming the embodiment of what you desire
Taking aligned and inspired action to meeting The Universe halfway
Staying committed to embodiment and being open to receiving

If you are ready to radically change your life and finances using the power of intentional manifestation, The Abundant *AF* Babe Academy was made for you. The next round of ABA 2.0 will be opening for enrollment on October 25th 2023, click here to Join Kat’s signature transformational manifestation program: The Abundant AF Babe Academy!

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Connecting To & Strengthening Your Intuition Oct 12, 2023

If you’ve ever wondered what intuition is or how you can connect to and strengthen your intuition, then this is the podcast episode for you! On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

What your intuition really is and how you can start to understand your intuition
How to begin connecting to your intuition through 4 simple practices
Recognizing how powerful you are intuitively by recalling past intuitive moments
Getting out of your comfort zone by listening to your intuition
Intuition vs ego - how to know the difference
Signs that you’re disconnected to your intuition
Clearing out limiting beliefs & trauma that have disconnected you from your intuition
The importance of getting to know yourself

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

The Truth About The Affirmation “I Don’t Chase I Attract” Oct 06, 2023

If you’ve ever said the affirmation “I don’t chase I attract, what belongs to me will simply find me” but it hasn’t worked for you, this is the podcast episode for you. On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:
(P.S. this is the viral video we are talking about today)

The subconscious mind and the role it plays throughout our lives
Creating evidence for yourself that it is safe to receive
Why deep subconscious reprogramming is so important
Transforming your life with coach
Nervous system regulation to effortlessly manifest
Adopting a regular breathing practice
Becoming more intentional with what you’re putting in your body
Somatic healing to releasing past trauma
Becoming magnetic to your manifestations
This is the Free training on nervous system regulation!

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

The #1 Mindset Shift To Manifest More Money Oct 03, 2023

This one money mindset shift has completely changed my finances and that is why I want to share it with all of you! If you are ready to manifest more money without "doing" more work, this is the podcast episode for you! On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Shifting your energy to easily and effortlessly manifest money into your life
Creating internal abundance so that manifesting money become natural
Money mindset shifts that will change your finances massively
Creating a new baseline for your beliefs
Getting to the root of a problem in order to create long lasting change
Rewiring the subconscious mind to get an ROI on everything in your life
Creating long lasting, sustainable change in your life

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

4 Years Ago Today I Made The Most Pivotal Decision Of My Life Sep 21, 2023

Ooooh y'all you're in for a treat on today's episode of The NO Bullsh*t Manifestation Show as TODAY Sept. 21st 2023, is the 4 year anniversary of hiring my first manifestation coach. This has hands down been the most pivotal decision I have ever made and was the first leap of faith I took when manifesting my dream life. If you are wanting to understand more deeply how I manifested my dream life and what the process of using manifestation has looked like for me, this is the episode for you!
*Trigger Warning: suicide and ideations of suicide are discussed in this episode.*

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

The power of intentional manifestation
Investing in yourself via coaching
The formation of the subconscious mind
Getting support from the Universe
Creating freedom in all aspects
Moving through and releasing past traumas
Doing the deep innerwork to truly heal
Being the embodiment of who you are to your core
Bridging the gap between where you are and where you want to be
Learning how to tap into your power

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Doing LESS To Receive MORE Sep 19, 2023

This is the podcast episode for you if you feel like you're constantly working so damn hard to get what you want out of life but no longer want to have to #hustle what you want... On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Mindset reframes and energy shifts to help you receive more by doing less
Embodying the energy that helps attracts more of what you want
Slowing down and living in the feminine energy
Feeling worthy of receiving and understanding why you might not feel worthy
Planting the seed of receivership so that you can receive more abundance
Creating long lasting, sustainable change in your manifestations
Learning to work smarter, not harder and what that means in your life
Getting a ROI on everything
Setting your new energetic standard for receiving with ease and flow

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Detaching Your Worth From Your Work Sep 14, 2023

Join NOW Kat’s Brand New Feminine Embodiment Program: The Source — Spots are limited and enrollment closes on September 30th 2023. The next 2 people who claim their spots inside of the program will receive an additional 1:1 call with Kat (this call alone is valued at $555). Click the link above to join The Source today!
If you are the kind of person who has a hard time detaching your worth from your work, wear being a "hard worker" as a badge of honor or feel unworthy unless you are productive, this is the podcast episode for you!
On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Why you may be attaching your worth to your work
Her personal story of realizing that her worth was tied up in what she did for work
How our society pushes unsupportive narratives around "hard work"
Understanding and identifying what you enjoy for yourself outside of work
How to heal your self of worth & step into a position of power in your life
Rewiring subconscious narratives to step into your worth
Forming a sense of identity outside of work
The importance of getting to know yourself + what you like
Tapping into the feminine essence
Magnetizing your desires
Believing in your worth

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Avoiding And Overcoming Burnout By Reconnecting With The Feminine Energy Sep 06, 2023

Join NOW Kat’s Brand New Feminine Embodiment Program: The Source — Spots are limited!
On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Reconnecting to your divine feminine energy
Kat’s personal story of burnout
Signs and signals you’re experiencing a burnout
Working with professional coaches + teachers
Why women biologically experience burnout quicker and more often
Focusing on small moments of pleasure in your life

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Overcoming Adversity & Creating A Life/Business Greater Than Your Wildest Dreams with Guest Marley Rose Harris Aug 30, 2023

*Trigger Warning: suicide is briefly discussed on this episode.

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Marley Rose Harris from the Money, Mindset & Manifestation podcast. Marley is a business and money coach, here to inspire individuals to step into what feels good and what is in alignment with their highest selves. Through empowering online courses, teachings, coaching calls, and live events she helps ambitious women achieve their goals in business and life by showing them how to live a life of freedom. By teaching the necessary mindset and business strategies, Marley reveals how any woman can live an easeful and abundant life influenced by their passions and deepest desires.

In today’s conversation, they discuss:

How Marley got into her field of work
Changing your life goals
Corporate vs entrepreneurship
Embarking on a healing journey
Working with coaches
Money Mindset
Healing subconscious blocks
Overcoming the fear of failure
What holds people back from entrepreneurship
Becoming aware of the ego
Following your joy, pleasures and passions

If you are interested in learning more about Marley & connecting with her, check out the links below:

Work with Marley

Follow Marley's Instagram

Follow Marley's TikTok

Listen to the Money, Mindset & Manifestation Podcast on Spotify

Listen to the Money, Mindset & Manifestation Podcast on Apple Podcasts

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Learning To Fully Trust & Surrender To The Universe/God Aug 23, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Believing in a higher power
The power of prayer
Starting where you are at
Building your connection to The Divine
Tuning into and following intuitive pulls, signs + signals
The importance of being present
Why you should ask for guidance
Forming new neural pathways

If this episode resonated with you, put yourself on the waitlist for The Source: A Feminine Embodiment Program that will be launching Sept. 1st 2023 for all women on the waitlist! This program is going to be so transformative for anyone who is ready to return home to their divine feminine essence & live a more fulfilling, juicy & beautiful life. Join NOW Kat’s Brand New Feminine Embodiment Program: The Source — Spots are limited!

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

What Actually Is The “Feminine Energy”? Aug 17, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

The breakdown of what the feminine and masculine energies are
Why you need masculine energy in order to have feminine energy
Tapping into what feels aligned, inspired and connected inside of your body
Embodying all of your sides & owning your emotions
Allowing natural cycles to play out
Quantum leaping by living in the feminine
Creating internal safety

If this episode resonated with you, put yourself on the waitlist for The Source: A Feminine Embodiment Program that will be launching Sept. 1st 2023 for all women on the waitlist! This program is going to be so transformative for anyone who is ready to return home to their divine feminine essence & live a more fulfilling, juicy & beautiful life. Join NOW Kat’s Brand New Feminine Embodiment Program: The Source — Spots are limited!

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Sourcing Abundance From The Divine with Guest Candy Washington Aug 10, 2023

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Candy Washington. Candy is a Georgetown alumna with a B.A. in Philosophy. She credits her approach to screenwriting to the invaluable insights that she gained through her experience of working with Emmy award-winning writer, producer, and actor, Lena Waithe.

She executive produced, wrote, and starred in the film, Narcissist, which is available on Amazon Prime Video and SofyTV.

Candy also enjoys partnering with like-minded brands on meaningful social media campaigns in beauty, fashion, wellness, and lifestyle.

As an on-camera talent, she played a lead role in The Salon which was produced by Kelsey Grammer and Tom Russo, and won Best Comedic Ensemble at the Indie Series Awards.

Candy’s published five books and hosts a popular iHeartRadio podcast called, 'The Soft Life: Self-Love, Manifestation, and Healthy Relationships,' which was named a “Podcast We Love” by Elizabeth Banks’ WhoHaha network of inspiring women.

Additionally, she volunteers at the LA Covenant House for at-risk youth when she’s not binging true crime podcasts in her spare time.

In today’s conversation, they discuss:

Co-creating with the Universe
Working on your relationship with the Divine
Following your gut
Being open to abundance
The difference between self-love, self-care, and self-concept
The secret to self-love
What manifestation really is and how to "live in end”

If you are interested in learning more about Candy & connecting with her, check out the links below:

*For 10% off all of Candy’s offerings, use code nobs10

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Honoring Deeper Heart Desires (+ Kat's Life Update!) Jul 26, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Discovering your heart’s true desires
Focusing on internal success
Tapping into your feminine desires
Why it’s okay to change your mind
Navigating through periods of discomfort
The process of re-discovering yourself
Giving yourself permission to change, grow and evolve

If you are interested in how you can work with Kat & gain her private support, Apply For Private 1:1 Coaching with Kat

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Reconnecting To Your Body’s Deep Wisdoms For Manifestation - Purely Aligned Podcast Interview Jul 20, 2023

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Melissa Machat. Melissa is a multi-passionate Entrepreneur who's learned how to redefine success without the hustle, grind, and burnout. Melissa is the host of the Purely Aligned Podcast, and founded Re-Align Coaching and Consulting to teach and empower Entrepreneurs how to create business on their terms and live a more fulfilled and purely aligned life.

Melissa uniquely combines her knowledge and experience of Mindset and NLP with Aligned Strategy in a way that will help you achieve your goals and increase results because you're excited and inspired to take action!

Melissa is a Speaker, Business Coach, NLP (Neuro-Linguistic Programming) Master Practitioner, and Digital Course Creator, with more than 14 years of sales and Real Estate experience, and over $170 Million in Volume Sold in Residential Real Estate.

In today’s conversation, they discuss:

Misconceptions that people experience when it comes to manifestation
Tangible steps you can take to create the abundance you desire in your life
What it means to be the embodiment of your manifestations
How to activate the feminine energy inside of you
Creating trust and faith in the fact that your manifestations are playing out
Investing in coaches

If you are interested in learning more about Melissa & connecting with her, check out the links below:

Melissa’s Instagram

Purely Aligned Podcast

Work with Melissa

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Breaking Free Of The Comparison Cycle Jul 12, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Learning how to be in your own lane
Starting with awareness & radical responsibility for the part you’re playing in this
Creating a level of acceptance for your role
Choosing to approach situations differently than you normally would
The importance of creating internal safety & how/where to begin
Positive associations
Using safety affirmations daily
Methods of healing work

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

3 Ways That Taking Care Of Your Body Will Enhance Your Manifestations Jul 06, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Healing your relationship with your body
Finding holistic ways to put attention to your body
How manifestation can become more effortless when you are taking care of your physical body
Balancing your blood sugar levels
Eating whole, balanced meals
Lowering or eliminating your alcohol intake
The importance of rest
Sympathetic vs parasympathetic nervous system

Links mentioned in today’s episode:

Article on Blood Sugar Balancing

Glucose Goddess’ Website

Quit Like a Woman by Holly Whitaker

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Do You Need To Own A Business To Manifest An Abundant Lifestyle? Jun 28, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Demystifying misconceptions around manifesting an abundant lifestyle without owning a business
How your beliefs are self fulfilling prophecies
Digging up limiting beliefs, traumas, patterns
Why money is neutral, we give it meaning
Pinpointing moments you’ve experienced abundance, magic, etc.
Emulating the flow of nature
Taking accountability for the way that you see the world
Perception=reality
Getting back to basics

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Health Is Wealth With Guests Aly & Erica from Courageous Wellness Jun 21, 2023

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Aly French and Erica Stein, co-hosts of the Courageous Wellness Podcast. Aly & Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and are health and wellness experts. Courageous Wellness Collective is their extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize that the wellness industry can be highly inaccessible and they are here to bridge the gap between individual journeys and community initiatives.

Through Courageous Wellness, they have spoken at events supporting Covenant House California, The Wayfarer Foundation, The Westside Food Bank of Los Angeles, The Financial Women’s Association (NYC), and a variety of elementary school classrooms in Southern California.

Whether learning from the distinguished doctors, experts, and guests on the podcast, reading the helpful articles and recipes on their website, or working together 1:1 or in community, through their health coaching services – they are here to help you feel your best, love your body, and be equipped with the most up to date health and wellness knowledge for any stage of your health journey.

After a cancer diagnosis and recovery (Aly) and a self-love journey that led to a sustained 50lb weight loss experience (Erica,) they created the Courageous Wellness Collective for real people to improve and advocate for their own sense of health and well being.

Key points discussed on this episode:

Nutrition
Gut health and hormone health
Blood sugar balance + how it can affect your overall health and wellbeing
Adult friendships
Buddhism
Health and wellness

If you are interested in learning more about Aly and Erica & connecting with them, check out the links below:

Courageous Wellness Instagram: www.Instagram.com/@courageouswellness

Courageous Wellness Website: www.courageouswellness.net

Courageous Wellness Podcast: https://podcasts.apple.com/us/podcast/courageous-wellness/id1395464655

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Your Body Is Your Key To Effortless Manifestation Jun 14, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Somatic healing to remove emotional and energetic blockages
Connecting to your physical body
Getting brutally honest about your relationship with your body
Sitting with discomfort to process and move through limiting beliefs and traumas
The power of working with a coach
Regulating your nervous system
Showing up for your body in ways you haven’t before
Raising your set point of attraction to manifest what you want

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

4 Things I’ve Learned From Coaching 300+ Women Jun 09, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Choosing to commit to yourself
What true leader really is
The Universal Law of Polarity
Creating acceptance for your shadows
Releasing control to the Universe to open up a world of possibilities
The similarities of the collective
Trusting your gut and following your intuition
The importance of surrounding yourself with a community of people who push you

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Recommitting To Your Manifestations In 3 Steps Jun 01, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Reflecting on 2023 so far
Recommitting to your manifestations
Getting brutally honest with yourself
Feedback from the Universe
Recognizing what needs to change in your life
Learning to be connected to your body and intuition
Building the muscle of your intuition
The importance of working with others along your journey
Learning from people that have what you want

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Forcing Your Manifestations VS Flowing With Your Manifestations May 24, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Major shifts that allowed her to be in flow
Allowing the Universe to meet you halfway
Updating your belief systems
The burnout that can come from forcing your manifestations
Stepping into a place of trust and belief
Detach from your manifestations & let go
Being willing to face & move through discomfort
Reaching a level of acceptance of your life as it is right now
Cultivating unwavering faith within
The feminine energy that lives in flow

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

How To Remain High Vibe When There Is So Much External Fear, Scarcity & Lack May 17, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Tapping into the power within yourself, to become unshakeable
Cultivating emotional sovereignty
Creating new neural pathways in the subconscious mind
Confronting the uncomfortable things you have been avoiding
Welcoming in emotions to work through the energy that has been creating resistance
Detachment in the manifestation process
Releasing energy + trauma from your physical body through somatic healing
Re-claiming the power inside of yourself

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Learning To Trust Your Decisions & Path May 07, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Doing the deep, healing innerwork
Learning how to trust yourself & intuition
Releasing your fear around decisions
Reframing failures as course correctors
Accepting where you are in order to get where you want to be
Leading with the belief of “my faith is greater than my fears”

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Body Acceptance & How It Impacts Manifestation Apr 26, 2023

*Trigger warning: body image, eating disorders and self harm are discussed in this episode.

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Things affecting your manifestations that you may not realize
Healing your relationship to yourself and your body
Being bullied throughout childhood
The development of the subconscious mind
Diet culture and how it perpetuates eating disorders
Recognizing patterns in your life that are hard to face
Exposing your shadow
How your past traumas can serve as motivators
Connecting to your feminine energy
What happens when you prioritize yourself

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

What To Do When You're Feeling Uninspired & Lost Apr 22, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

What it's like to be uninspired and feel lost
The importance of slowing down
Minimizing your daily load to the bare minimum
More efficient ways to operate
Allowing yourself more space
Moving through discomfort in order to grow
The Universal Law of Polarity
Getting “unstuck”
Illuminating your soul’s purpose

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Staying Open to Change Apr 12, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Where she has been + some major podcast changes
The inspiration and freedom that comes from being open to change
What happens when you allow what is meant to be, to play out
Reaching your dreams and then building on top of them
Releasing your control to The Universe, God, etc.
Coming to a place of love and acceptance within your body
Living a full life, free of substances

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

A Conversation About Men’s Mental Health & Healing With Guest Matt LeBris Mar 16, 2023

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Matt LeBris. Matt is a born and raised New Yorker who inevitably caught the hustlers spirit that fills his hometown streets. A Forbes 30U30 nominee, Matt has worked with Daymond John of Shark Tank and hosts a top 1% globally ranked podcast, Decoding Success, that features the likes of Mel Robbins, The Holistic Psychologist, and many more.

Key points discussed on this episode:

Owning your personal brand
Pitching yourself as value
Navigating men's mental health & society
How your childhood + parents/caregivers influences who you are today
The positive impact of therapy
Awareness->understanding->disassociation->declaration
The power in your own growth

If you are interested in learning more about Matt & connecting with him, check out the links below:

Matt’s Website: https://mattlebris.com/

Matt’s IG: https://www.instagram.com/matt_lebris/

Matt’s Youtube: https://m.youtube.com/channel/UCd2hmzAHxclueNMFVz6he8w

Matt’s Podcast: https://podcasts.apple.com/us/podcast/decoding-success-with-matt-lebris/id1445498264

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
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Healing From Toxic Family Dynamics With Guest Adri Thomas Mar 08, 2023

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with one of her former clients, Adri Thomas. Adri is a tech dropout, turned life coach! She specializes in working with people on their healing journey and finding their true soul’s potential and purpose.

Key points discussed on this episode:

Recovering from a toxic upbringing
What it was like growing up in a cult
Navigating narcissistic parents
The impact therapy had on her life
Going no contact with family and how it can be beneficial in some ways
Tuning into how people make you feel inside of your physical body
Getting clear on the type of relationships you want to have in your life
The importance of doing the innerworkI

If you are interested in learning more about Adri & connecting with her, check out the links below:

Adri’s TikTok: https://www.tiktok.com/@adridotco

Adri’s IG: https://www.instagram.com/adridotco/

Adri’s E-mail: Adri@adrithomas.com

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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What Even Is Manifestation? Mar 02, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

What manifestation is vs. what it is not
Getting back to the basics
The Universal Law of Attraction
Intentional manifestation
Vibrational frequencies
Becoming aware of your current story, your daily thoughts and your emotional state
Taking responsibility of your daily actions and behaviors

Join The NO Bullsh*t Manifestation Starter Pack: https://www.katcozadd.com/starter-pack

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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Quieting The Voice Of Doubt Feb 28, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Changing your life with intentional manifestation
How your thoughts are inherently neutral
Detaching from your thoughts
Building a new, supportive belief system
Becoming aware of the voice of doubt and what it is saying to you
Calling out your voice of doubt
Finding the evidence to prove to your subconscious mind why your ego is wrong
Connecting to what gets to be true for you

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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How Your Childhood Impacts Your Finances As An Adult Feb 24, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

The development of the subconscious mind
How safety plays a role in the way you manifest money
Taking an intentional look at your parents’ relationship with money
The way that you perceived your mom growing up
The way that you perceived your dad growing up
Becoming aware of the not so obvious things that are blocking your money manifestations
Reprogramming your subconscious mind

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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Why Your Manifestations Aren't Showing Up Feb 22, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Rewiring the subconscious mind
Creating a new belief system
Embodying your manifestations
Somatic healing to release past traumas
Acting from a place of inspiration
Getting to the root of your blockages

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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Overcoming Self-Sabotage Feb 16, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Identifying if you are self sabotaging
How your mind and body are trying to keep you safe
Rewiring what is safe for you in your life
Creating inner safety for yourself
The power of affirmations
Moving into the parasympathetic nervous system state
Releasing your limiting beliefs
Healing your past traumas through somatic healing

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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Healing Your Relationship With Money Feb 14, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Becoming financially free
Going on an intentional manifestation journey
Identifying your money story
Clearing out your limiting beliefs from the root
The importance of doing the innerwork
Creating an abundance mindset
Embodying a greater level of wealth
Coming up with a vision for what you want your life to look like
Transforming the areas of your life you do not feel fulfilled with

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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3 Unexpected Ways Manifestation Will Change Your Life Feb 10, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Benefits of going on an intentional manifestation journey
Gaining a deep and fulfilling understanding of yourself
Clearing out mental, emotional and energetic blockages
Why you are the center point of your manifestations
Finding a deeper connection to your body’s wisdoms
Tuning into what your body is telling you
Magnetic feminine energy
Creating a deeper trust in yourself and a higher power

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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How To Manifest Your Dream Life Feb 08, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

The power of working with professional coaches
Doing the innerwork
Identifying your mental, emotional and energetic blockages you may have
Viewing your mind as a garden
Becoming the version of yourself who already has your desired life, before it is your actual physical reality
Taking aligned and inspired action
Showing up for yourself consistently
Having faith during the manifestation process

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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Identifying When It's Time To Give Up Feb 02, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

What to do when you are feeling stuck within your finances
No longer putting your needs and wants on the back burner
Why nothing changes if nothing changes
Living out your dream life
Letting go of old thought patterns, beliefs, emotions etc. that keep you stuck in less than ideal
Reclaiming your power and returning to your truth
Giving up on what is no longer serving you

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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How To Manifest Financial Freedom in 2023 Jan 31, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Manifesting financial freedom, time freedom and deep internal peace
The Universal Law of Oneness
Addressing and healing your relationship with yourself
Raising your set point of attraction
Becoming magnetic to money
Clearing out your financial past
Why judgment is necessary
Embracing failure as feedback
How fear brings forward your limiting beliefs
Building your faith, trust and intuition

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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Demystifying How To “Let It Go" In The Manifestation Process Jan 27, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Common misconceptions around “letting it go”
Becoming more intentional when manifesting
Getting clear about who you would be if you had what you desire
Being okay with or without your manifestation
Standing in the energy of abundance
Building unwavering faith and trust inside of yourself
Learning how to meet your emotional needs and regulate them
Growing your faith in something greater than yourself

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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Overcoming Your Upper Limits With Guest Elizabeth Gascoigne Founder of Absence Of Proof Jan 24, 2023

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Elizabeth Gascoigne. Elizabeth is the founder of Absence of Proof, a non-alcoholic bar pop-up series in New York City! She hosts parties and events for people looking to take a night off of drinking.

Key points discussed on this episode:

Backstory of Absence of Proof
Being sober curious
Recognizing your upper limits
Avoiding self sabotage
Challenges while getting sober
Overcoming peer pressure
Re-evaluating your relationship with alcohol
Non-alcoholic nightlife
Starting a business before you are "ready"

If this episode resonated with you, or you know it will help someone else - please share it. Your support of the show is how I can continue to make this show better and better.
If you are interested in learning more about Elizabeth & connecting with her, check out the links below:

Absence of Proof Website: www.absenceofproof.com/

Absence of Proof IG: www.instagram.com/absenceofproof/

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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Manifest Your Dream Career Against All Odds With Guest Julia Martin Jan 20, 2023

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Julia Martin. Julia is a Manifestation & Business Coach whose mission is to help women ignite the fire & passion in their lives & careers. After a successful 12 year career in Business Development at Google and Twitter, Julia realized it was time to start sharing what she knew about manifestation with the world. She combines her deep understanding of the power of mindset with proven business strategy to help her clients transform their lives & catapult their careers. Julia practices what she preaches: as a mother of 3 young kids, she embodies everything she's learned about the Law of Attraction to create a life of balance, love & happiness. She believes that we all CAN achieve balance with the right tools, practices & mindset!

Key points discussed on this episode:

Identifying and becoming aware of your limiting beliefs
Finding counter evidence and re-framing your thoughts to manifest what you desire
Julia’s experience manifesting a career at Google & Twitter after 3 layoffs and no experience
The importance of taking inspired and intentional action
Finding the balance between surrender and action
Weighing the best case outcome and the worst case outcome
How to leverage the law of attraction in your work
Why being self-full is the key to mastering motherhood, business & health

If you've been yearning to find purpose, make an impact, and build your own successful business, doors are open for Julia's program Dream Your Biz. In 12 weeks, you will work alongside Julia to manifest a soulful & flourishing coaching practice, either on the side or full time. Enroll here*, join the waitlist, or schedule a call with Julia to find out if this is for you! *ENTER CODE DYBKAT FOR 25% OFF YOUR INVESTMENT*

If you are interested in learning more about Julia & connecting with her, check out the link below:

Julia’s Email: julia@dreamyourlifenow.com
Julia's Podcast: https://podcasts.apple.com/us/podcast/dream-your-life-manifest-a-life-you-love/id1552578524
Julia’s IG: www.instagram.com/dreamyourlifenow/
Julia's Website: www.dreamyourlifenow.com

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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Ditch The Bullsh*t Manifestation Methods & Do This Instead Jan 17, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Why popular manifestation methods are not the magic fix for attracting and creating your dream life
Doing the innerwork to release internal blocks & shift your perception of yourself
The subconscious mind
Thinking of your mind as a garden
The power of embodiment
Choosing to believe before you see
Why massive change, requires massive action

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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Overcoming Childhood Abuse & PTSD With Guest Lindsay Adkinson Jan 12, 2023

*Trigger Warning: childhood abuse, drug & alcohol abuse, sexual assault, rape, self harm and suicidal ideations are discussed in this episode.

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Lindsay Adkinson. Lindsay is a full time content creator, living in NYC who teaches healing, self growth and manifestation. She went from living in an abusive household and on food stamps, to winning a contest for a free apartment and $70,000 after learning about the Law of Attraction!

Key points discussed on this episode:

Healing from an abusive childhood
Innerchild healing & reparenting
Breaking the cycle of generational trauma
Financial struggles
PTSD diagnosis and treatment
Getting on medication
Living intentionally
Becoming resourceful
Learning how to self soothe

If you are interested in learning more about Lindsay & connecting with her, check out the link below:

Lindsay’s Links: https://beacons.ai/lindsayadkinson

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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How To Remain In An Internal State Of Abundance When Your External Reality Triggers You Jan 10, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Understanding and identifying your triggers
Cultivating a state of internal abundance
Spiritual and emotional bypassing
The Universal Law of Oneness
Connecting to the root of triggers
Releasing judgment and rejection
The importance of doing the innerwork
Raising your set point of attraction to naturally manifest what you desire

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Become The Woman Who Gets To Have It All In 2023 Jan 05, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Subconscious reprogramming
Releasing victim mentality
Creating new, supportive stories
The importance of doing the innerwork
Cultivating inner safety
Becoming aware of self sabotaging thoughts and behaviors
Regulating your nervous system
Manifesting more effortlessly when in parasympathetic nervous system
How powerful your breath is
Strengthening your intuition & learning to follow it consistently
Embodying the version of yourself that has it all

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

My Top 3 Lessons From 2022 AKA The Most Abundant Year Of My Life Jan 03, 2023

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Choosing to quit drinking
Letting go of the idea that things need to go in a certain way in order to manifest what you want
Veering off of the prescribed path
Cultivating the trust inside of yourself that best case scenario gets to be the inevitable
Why your creativity and intuition are necessary for effortless manifestation
Past versions of you must be shed in order for you to upgrade in wealth, abundance, health and freedom
Shifting the way you trust yourself
Why it is okay for others not to support and/or believe in your dreams

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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Manifest 100% Of Your Desires In 2023 With This Intention Setting Process Dec 30, 2022

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Setting intentions vs. New Year's resolutions
Shifting your core beliefs to bring in long lasting, sustainable change
The intention setting process
The power of belief
Getting super clear about what you want
Scripting exercise to manifest what you desire
Feeling into the end result
Becoming the embodiment of the version of yourself that already has what you want to manifest
Taking inspired action

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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How Your Identity Impacts Your Manifestations Dec 27, 2022

On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

How your identity is formed
Deep rooted subconscious beliefs
Getting back to the core of who you are on a soul level
Coping mechanisms that can cause resistance
“I am” statements
Becoming the embodiment of what you want
The importance of doing the innerwork
Embracing changing your identity
Naturally and effortlessly manifesting your dream life

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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Forgiving Others, Common Manifestation Misconceptions & More - Q&A From Kat's Instagram Dec 21, 2022

On this episode of The NO Bullsh*t Manifestation Show, Kat answered questions she received on Instagram about:

The importance of forgiveness
How internal safety impacts every aspect of you manifestations
Why you should feel your emotions and not suppress them
Putting all of your focus and energy into yourself
Becoming the clear channel for what you want
Misconceptions that people have about manifestations
The Universal Law of Polarity
The secret to manifesting your dream life
Connecting to yourself and your intuition + inspiration
Why doing the innerwork is crucial

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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Shifting Your Money Beliefs Dec 16, 2022

On this episode of The NO Bullsh*t Manifestation Show, Kat was a guest on the Pursuit of Peace podcast with host Parul Tewari. They sat down to talk about:

Kat’s history with her finances and manifestation
Shifting your internal world to create massive change in your external reality
Top 3 things she struggled with internally at the beginning of her journey
Feeling unsafe when it comes to money
The most common limiting beliefs
Why you do not have to work hard for money
Become aware of what you actually need and want in life
Creating internal safety and becoming a clear channel for your manifestations
The importance of doing the innerwork
Surrendering and fully submitting to your experiences and feelings
Showing up as the person who already has your manifestations
Why it is so important to work with a coach or mentor

If this episode resonated with you, or you know it will help someone else - please share it. Your support of the show is how I can continue to make this show better and better.

Pursuit of Peace Podcast: https://podcasts.apple.com/in/podcast/pursuit-of-peace/id1567240929

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
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This ONE Mindset Shift Will Change Your Life Forever Dec 08, 2022

*Trigger Warning: thoughts of suicide are briefly discussed in this episode

On the 100th episode of The NO Bullsh*t Manifestation Show, Kat talks about:

How she used to be a victim to her own life
Focusing on changing your internal world rather than external world
Choosing to believe that everything is happening FOR you, not TO you
Releasing low vibrational emotions surrounding your challenging experiences
Taking your power back
Building a new foundation for yourself
Allowing yourself to feel your emotions
Becoming the victor of your life
Healing your limiting beliefs

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

The Truth Behind Manifesting Multiple Things At The Same Time Dec 06, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Manifesting multiple things at once in a more effective way
The importance of focusing your energy internally
Recognizing that you are the center-point of your manifestations
Becoming the version of yourself that already has the things you want
How money amplifies what you are already feeling inside
Feeling whole with or without your manifestations

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

I Manifested My Dream Apartment Against All Odds (& How You Can Do It As Well!) Dec 01, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Going to a psychic for the first time
Releasing the outcome
Feeling supported by the Universe
Continuing to take action on your manifestations, even when it feels challenging
Rising above and showing up in your power
Creating unwavering faith and trust in yourself
Getting clear about what you want and what you want it to look like
Why we must go through different lessons in order to evolve
Showing up with integrity in your belief systems

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Pep Talk For Manifesting Your Heart's Desires Nov 29, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat shares words of encouragement for creating the life you desire. She talks about:

Focusing on your heart’s desires
Getting clear about what it is you really want
Why obstacles are not roadblocks
Using your experiences as feedback
Leaving your comfort zone behind
Taking action on your manifestations before you have physical proof of it

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

ABA Alumni Spotlight: “ABA Was A Gift Not Only For Me, But Also My Family” With Melissa Long Nov 23, 2022

In this special episode of The NO Bullsh*t Manifestation Show, Kat sits down with ABA Alumni Melissa Long to talk about her experience going through the program. They discuss:

Going through different seasons of life
Discovering intentional manifestation
Struggling with outsiders’ perspectives
How she is teaching her children that they can be themselves and have anything they want in life
Working on self worth and gaining confidence
Major manifestations she has had along the way
Total transformations in all areas of life
The power of investing in a coach
The community aspect of ABA

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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What It Takes To Manifest The Life Of Your Dreams Nov 22, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Creating internal safety
Intentional manifestation
Willingness and boldness
Becoming aware of the patterns in your life
Breaking patterns and habits by approaching life in a way you have not before
Stepping into the unknown to create the life of your dreams
Following your intuition
Giving the Universe permission to conspire in our favor
Pursuing your manifestations even and especially when it doesn’t make sense

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

How I Manifested Paying Off $70K Of Debt In Less Than One Year Nov 18, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

How she got into $70k of debt
Clearing out what is holding you in patterns of the past
Healing what is at the core of what created your current financial circumstance
How your inner world can reflect into your finances
People pleasing tendencies
Why debt is inherently neutral
What can happen when you fear debt and money
The powers of belief and decision
Leaning into your intuition
The role of the subconscious mind
Changing the narrative you have surrounding money
Becoming the embodiment of overflow and abundance to become financially free

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Cultivating Internal Safety For Manifesting MORE Abundance Nov 16, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Life updates
Why inner safety is crucial in the intentional manifestation process
Releasing trauma and negative patterns
What happens when your brain and your body are working together
Somatic healing to release energy and close trauma circles
Tell tale signs your body does not feel safe
Creating long lasting, sustainable change
Breaking patterns of self sabotage
Shifting your vibration to effortlessly attract and manifest what you desire in your life

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

ABA Alumni Spotlight: ABA Is The Only Manifestation Program You’ll Ever Need With Dani Schmidt Nov 10, 2022

In this special episode of The NO Bullsh*t Manifestation Show, Kat sits down with ABA Alumni Dani Schmidt to talk about her experience going through the program. They discuss:

Feeling skeptical about the world of manifestation
Finding comfort in the science behind manifesting
What changes when you start viewing money as a best friend
The benefit of having different components in a program
Releasing guilt and shame around money
Cultivating inner safety
Receiving signs and messages from the Universe and following them
Pulling the weeds from the garden in your mind
The power of investing in yourself
How and why ABA is like medicine for your internal world

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

How To ACTUALLY Manifest The Things You Desire Into Your Life Nov 08, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

How manifestation comes down to your mind and your body
Creating internal safety for yourself
Energetic and emotional blockages held in your body
Why you must become the embodiment of your manifestations
Somatic healing to clear out energy from your body
Why self trust is the ultimate tool for manifestation
The power of investing in yourself with a coach

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

What Is The Abundant *AF* Babe Academy? Program Details Nov 03, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

What ABA is all about
Frequently asked questions about ABA
Feedback from podcast listeners as well as ABA clients
The four core things you must adopt into your life to manifest your dreams
Rewiring the structure of your subconscious mind to work for you instead of against you
Taking an intentional look at your life
Raising your vibration to naturally attract more abundance
Healing your relationship with money to become financially free
Turning failures and discomfort into fuel
How intentional manifesting is a game of up-leveling

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

There Is Still Time To Manifest Your Best Life in 2022 Nov 01, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Reflecting on the year thus far
Letting go of the traditional concept of time
Releasing limiting beliefs
Why having a five year plan is actually limiting
The importance of getting into internal alignment
The harmful mindset of “when I see it, then I will believe it”
Allowing yourself to go all in on your intentional manifestation journey
The powers of belief and decision
Why you should do it now, because later turns into never
Being guided and lead by your intuition and inspiration

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Manifesting Money During A Recession Oct 27, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Reclaiming your power
Why you should turn off the news
The impact of what you consume, on the subconscious mind
Becoming intentional about how you are spending your time and energy
How your internal world is reflecting your external world via The Law of Attraction
The reticular activating system
Turning your negative feedback loop into a positive feedback loop
The powerful energies of belief and decision

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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3 Unconventional Mindsets To Adopt For Manifesting Massive Wealth Oct 25, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

How the more energy, focus and love you put into yourself, the more money you will make
Like attracts like via The Law of Attraction
The importance of valuing and prioritizing yourself
Why money is inherently neutral
The power of investing in yourself and your future
Instant gratification purchases vs long term wealth purchases
Following your heart’s desires to attract more wealth
Stepping into your truth and your power

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

My Opinion On Casual Sex & How It Impacts Manifesting Your Dream Partner Oct 22, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Light force energy that exists within women
Creating energetic ties with other via sex
Men and women forming connections in different ways
Why you are not a clear channel for your dream partner if you are energetically tied to other people
Connecting to pleasure and joy
How more power lies within than we realize, tapping into it by connecting to your p*ssy

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Having A Hard Time Manifesting The “Big Things”? Listen To This Oct 20, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Why labeling something as “big,” “hard,” or “challenging,” causes resistance
Removing your manifestations from the pedestal you put them on
Beginning to normalize things in your life
Becoming the embodiment of your manifestations
What you put your energy into is what expands via The Law of Attraction
Intentionally bumping up your standards

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Releasing Money Shame To Manifest Massive Financial Abundance Oct 18, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Removing internal blockages
Feeling abundant in all ways
Growing up with financial struggles
Healing from doing the innerwork
The subconscious mind vs. the conscious mind
Rewiring the subconscious mind for abundance
Becoming aware of where your money shame is
Why mindset work is not enough on it’s own

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

What I Do On A Daily Basis To Manifest Massive Wealth & Abundance Oct 11, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

The state of being vs the state of doing
Cultivating a state of abundance within
Giving yourself the space to look at the puzzle pieces that you have right now
Why you must become an embodiment of what you want
Taking what you learn and bringing it into your body
Creating a firm belief that everything you do will guide you to best case scenario
The importance of listening to your inspiration without judgment or hesitation

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Major Life Lessons In A Season Of Uncomfortable Growth Oct 05, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Some major life updates
Feeling out of alignment and how to get back into alignment
Following signs of guidance from The Universe
Facing discomfort in order to grow
Trying out what you think you want, to discover what you actually want
Why The Universe supports you when you make decisions that align with your soul

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

How Gut Health Impacts Your Manifestations With Guest Jaclyn Renee Sep 29, 2022

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with her health coach, Jaclyn Renee. Jaclyn is a Holistic Health Coach and Gut Health Expert who helps encourage and empower women along their gut healing journeys.

Key points discussed on this episode:

Emotions that can be experienced due to health and gut issues
The relationship/connection between the brain and the gut
Nervous system regulation
Parasympathetic nervous system vs. sympathetic nervous system
Why simplifying your life is a key step in the gut healing process
Chronic illnesses rooted in gut issues
The importance of balanced meals
Veering away from the propaganda
Steps you can take to prioritize your health
Developing and proactively using your toolbox of stress coping mechanism skills
The impact gut health can have on your manifestations

If you are interested in learning more about Jaclyn & connecting with her, check out the links below:

Jaclyn’s Instagram: www.Instagram.com/jaclynreneewellness

Jaclyn’s YouTube: https://youtube.com/channel/UCgMhiaviwOOH0Fv-i5j3_OQ

Jaclyn’s Facebook Group: https://m.facebook.com/groups/beatthebloatwithjrw

Jaclyn’s Gut Healing Course: https://jaclyn.clickfunnels.com/reels-optin3ukefh5j

Jaclyn’s Podcast: https://open.spotify.com/episode/2iB1KqVhVtHqT68B4LNp6f?si=5243930ddb75489b

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Demystifying The Act Of "Letting Go" In The Manifestation Process Sep 27, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Doing the innerwork to evolve and become the vibrational match for your manifestations via the Universal Law of Attraction
Why journaling and affirmations alone will not bring you what you want
Healing your relationship with money and with yourself to get into energetic alignment with what you want
Releasing past patterns, beliefs and traumas
Holding yourself in the energy of being okay with or without your manifestation, rather than desperation
The importance of detaching from what you are calling into your life

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

How To Move Out Of Scarcity & Into Abundance Sep 20, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Becoming the embodiment of whatever you are trying to manifest
Creating internal abundance
Identifying where you are currently embodying scarcity
The importance of reflecting on where you have learned your behaviors
Releasing the energy of past patterns and behaviors
Why mindset work is not enough for most people
The not so obvious ways that learned behaviors impact your current relationship to money
Somatic healing to make space within for abundance to flow in
Planting seeds inside your garden and tending to it and letting it grow

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Upgrading Your Wealth Frequency Sep 15, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Raising your natural set point of attraction for money, wealth, luxury, etc.
How money is a unit of value
Healing your relationship with money by doing the innerwork
Why showing up for yourself upgrades your wealth frequency
Building unwavering confidence, worth and knowing inside of yourself
Making yourself your number one priority
Learning how to fully trust yourself
The importance of investing in yourself
Going for what you want rather than what is practical
Dominant though patterns that turn into beliefs that turn into self fulfilling prophecies of abundance and value
Investing in mentorship and learning from people who have the level of wealth you want to have

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

My Sobriety Journey & How It's Impacted My Manifestations Sep 13, 2022

*TRIGGER WARNING* sexual assault, alcohol abuse and more discussed in this episode

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Alcohol being a focal point in our society
Her journey with alcohol and sobriety
Using alcohol to escape
Alcohol dependency
The importance of doing the innerwork to heal the underlying traumas and issues
The limiting beliefs and ego talk that came up after quitting drinking
Releasing old identities
Creating confidence within that is not conditional due to alcohol
Why choosing to align with your highest and greatest version of yourself will ultimately bring you more of your manifestations
Questioning your relationship with alcohol
Supporting other women going through sobriety journeys
Book mentioned in episode: https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed/dp/1984825054

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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Celebrating 1 FULL Year Of The NO Bullsh*t Manifestation Show Sep 08, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat celebrates the 1 year anniversary of the podcast and talks about:

What has changed in the last year
The importance of following intuitive pulls
Why positive change rarely feels positive in the beginning
Taking risks, even and especially when it is scary
Pursuing what you want the most
The exciting future of the podcast

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Manifesting Your Dream Life Requires An Unconventional Mindset Sep 06, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Why having an unconventional mindset is beneficial when manifesting
Veering off the prescribed path
Getting very clear about what you want
Stepping into a position of power within yourself
The ladder of believability
Cultivating inner safety for your subconscious mind
Learning from people who have what you want
Quantum leaping and creating massive shifts in your life

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Creating Space To Call & Manifest In MORE Abundance Aug 25, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Exciting life updates
Creating space in your life mentally, emotionally and energetically
Removing your “safety blankets” and blockages
Doing the innerwork
Examining old stories and beliefs
Why you cannot receive more in your life if you do not make room for it
Creating long-lasting, sustainable life

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Becoming Your Higher Self Through Fashion & Style With Guest Sheena Paris Aug 23, 2022

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Sheena Paris. Sheena is an international personal stylist who works with women all over the world to embody their next-level selves through style.

Key points discussed on this episode:

Dressing for transformation
Shame and guilt around fashion for moms
Becoming the version of you that has what they want
Starting small and working towards your goal
Feeling more bold and confident
Stepping into the energy of abundance
Fashion as a manifestation tool
Finding hacks that work for your life
Reaching new levels of yourself and having your fashion reflect that
Why you have to change in order for things to change in your life
Dressing for yourself
Disassociating the idea of comfort with grubby loungewear

If you are interested in learning more about Sheena & connecting with her, check out the links below:

Sheena's Instagram: www.instagram.com/onyxstylingcompany/

Sheena's Website: www.onyxstylingco.com

Sheena's FB Group: https://www.facebook.com/groups/onyxstylingco/?ref=share

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Your Feminine Essence Is Your Super Power with Guest Keyen Lage Aug 11, 2022

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with one of her mentors Keyen Lage, who is the first return guest on the podcast. Keyen is a former NFL athlete, who is now a life coach for influencers, entrepreneurs and celebrities.

Key points discussed on this episode:

The feminine and masculine dynamic
How gender roles are changing the way men and women interact
Stepping back into your feminine essence, which is your power
Why living in the structured masculine as a female, is actually limiting your capacity for manifesting what you want
Embracing the chaos within feminine energy
Courage is identifying when you are closing down, and staying open anyway
Getting back in touch with your body to get back in touch with your femininity
Learning more about the essence of who you are

If you are interested in learning more about Keyen & connecting with him, check out the links below:

Keyen’s Website: https://www.keyenlage.com/

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Free Resources Won't Help You Manifest The Life You Dream Of Aug 09, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

The power of investing in yourself
Why paid resources give you the results you want
Energetic exchanges that hold you accountable
The energy of decision and the energy of belief
Creating momentum in The Universe
“When I see it, I’ll believe it” mentality vs. “I’ll see it when I believe it” mentality
Intentional manifestation
How manifestation is game of up-leveling
Being unconditional in the pursuit of your manifestations

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Why You Need “Expanders” For Your Manifestations Aug 07, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Societal conditioning, standards and norms that help make up a “blueprint” for your life
What expanders are and why they are needed when it comes to manifesting
Why you need to be open to more in order to receive more
The importance of investing in mentorship
Re-creating your new blueprint based on the foundation of what you desire in your life
Up-leveling to a more expansive, abundant reality
Intentionally putting yourself in expansive containers, situations, energies and places
Taking your manifestations and life to new levels via coaches or mentors

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

How To Manifest Money Effortlessly Aug 05, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Getting clear on what your current money story is
Addressing underlying issues
Stepping into a new reality
Releasing the behaviors, beliefs and thought patterns that do not serve you
The importance of internal safety
People pleasing tendencies
Why the way you talk about money matters
Remaining in an abundance mindset despite discomfort
Aligning your energy with the highest version of yourself
Meeting The Universe halfway
The ladder of believability
Investing and learning from mentors and people who want what you have

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Becoming A Clear Channel For Your Money Manifestations Jul 28, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Clearing out space within to receive to your fullest capacity
Why recognizing that you are not a clear channel is actually beneficial for you
How movement clears your channel to your manifestations
Releasing your old money stories by doing the inner work
Healing your relationship with money and with yourself
Choosing to invest in yourself and why it is the best possible way to increase your wealth frequency
Becoming the most abundant version of yourself
Learning from people who inspire you and have what you want
The Abundant *AF* Babe Academy 2.0

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Fearful About The Current Economic State? Listen To This Jul 26, 2022

Today’s episode of The NO Bullsh*t Manifestation Show, comes from The Enriched Podcast with Grace Alexander.

Key points that are covered in this episode:

Kat’s background and how she got started manifesting
Intentional manifestation vs unintentional manifestation
Misconceptions around manifesting
Where to start when nothing is clicking
The role of the subconscious mind
Releasing limiting beliefs surrounding money
Investing in mentorship and coaching
Overcoming the fear of being seen
Keeping momentum even when the economy is shaky
How everything in life is inherently neutral and we give everything meaning
Creating internal safety for yourself
Becoming the center point of your manifestations
Why accepting the lows brings in the highs
Following your intuition over your logical thinking
The importance of doing the innerwork

If you are interested in learning more about The Enriched Members Club, visit the link below & use discount code “KAT10” for 10% off:

https://www.enrichedmembersclub.com

Check out Alex’s links below:

Alex’s Instagram: https://instagram.com/thegracealexander

The Enriched Podcast: https://thegracealexander.com/podcast/

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Manifesting Time Freedom & The Ability To Travel The World Jul 21, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Why it is okay to not know how or when your manifestations are coming
Getting clear about what you want
Setting intentions and taking inspired action
Creating the space for your manifestations and making them a priority in your life
How the Universe meets you halfway
Saying yes to opportunities that come to you
Why your limitations keep you safe, but can prevent you from receiving your manifestations
Creating evidence of safety around what you want, for your subconscious mind

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Becoming The Wealthiest & Greatest Version Of Yourself Jul 19, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

The benefits of ruining your reputation
Why she gave up drinking alcohol
Facing the dark parts of yourself
Breaking free from old limiting beliefs
Redefining what it means to be the greatest version of yourself
Growing, changing & shifting to ascend into the higher and greater version of yourself
How triggers help show you what needs to be healed internally
Remaining in your truth and power
Why the world needs more people who are following their truth and paving their own paths

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

What To Do When You Don’t Know “What To Do” — Manifesting A Fulfilling Career Jul 17, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

The mass awakening going on about the idea that we do not have to work jobs that we hate
Manifesting your career path, business, etc.
Traditional vs non traditional life and career paths
Why college is not for everyone
Asking The Universe for guidance and support along your journey
Paying attention to synchronicities
Following intuitive pulls
Investing in coaching
The act of surrendering
Why you need to get clear about exactly what you want out of life and what is important to you
Discovering & following your passions
Breaking out of the prescribed path
Overcoming the fear of failure

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Choosing Your Manifestations Unconditionally (Pursuing Your Dream Life Even & Especially When It Doesn't Make Sense) Jul 08, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Investing in yourself
Unconditionally pursuing your manifestations even and especially when they do not make sense
Breaking free from negative cycles
Why you cannot manifest the life of your dreams from your comfort zone
Up-leveling to higher energetic fields
Why the inner world must come first
Getting out of your own way

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Overcoming Perfectionism & An Eating Disorder with Guest Carolina Salazar Jul 06, 2022

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Carolina Salazar. Carolina AKA @thecarolinalifestyle on TT and IG, is a health and life coach focused on empowering women to heal their relationship to their body and food, to prioritize their mental and emotional health and to connect to their magic as their higher selves. She provides a holistic view of health - integrating soul, body and mind together. She is also the host of LUNA the podcast, has her own cookbook and offers birth chart readings!

Key points that are covered in this episode: *Trigger warning: discussion of eating disorders

Perfectionism & perfectionistic tendencies
The importance of personal responsibility & graceful discipline
Shifting your mindset to create a new reality for yourself
Conscious manifesting
Shadow work and shining a light on your shadow
Prioritizing mental and emotional health
The way your body changes over time
Recovering from an eating disorder
Working through body image issues
Finding happiness in the now
The “and” mindset
Divine feminine energy
Dropping the pressure from society and from within

If you are interested in learning more about & connecting with her, check out the links below:

Carolina’s Instagram: https://instagram.com/thecarolinalifestyle

Carolina’s TikTok: https://tiktok.com/thecarolinalifestyle

Carolina’s Creator Store: https://stanwith.me/thecarolinalifestyle

Carolina’s Podcast: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9?si=_gquNOyhRC6GoX613W5IJ

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

3 Years Ago Today, I Made Myself A Promise To Live By The Law Of Attraction Jun 21, 2022

*TRIGGER WARNING: talk of suicide

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Her journey to finding manifestation and the Law of Attraction
Living intentionally
Rising from rock bottom
Committing to the healing journey and making impactful changes
Releasing limiting beliefs
No longer playing victim to your own life
Finding your light
Divine timing
Why turning inward creates long lasting, sustainable change
The importance of investing in yourself

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Stop Asking The Universe For Signs Of Guidance & Learn To Trust Yooo Damn Self Jun 16, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Our connection to the Universe
Being intentional with decisions
Asking for signs of guidance from the Universe, but trusting yourself
Building faith and trust from within
Becoming financially free and secure
Elevating your vibration to naturally and effortlessly manifest what you want
Starting small
Following your own inner guidance system rather than getting validation from outside sources
Backing affirmations with action
Creating new neural pathways
The importance of following through on your word

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

"It Gets To Be Easy" - Breaking Down The "Hard-work" Myth Jun 14, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Breaking down the belief that it has to be hard
Identifying and eliminating subconscious limiting beliefs
How you are the creator of your own reality
EFT Tapping
Quantum Leaping
Shifting into the greatest version of yourself
Identifying why you believe things have to be hard for you in the first place
The ego and the subconscious

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Healing Your Relationship With Receiving For Money Manifestation, Love & More Jun 09, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Societal expectations and pressures
Why we tend to push away opportunities to receive
Getting clear on how you receive things in all areas of life
How to open yourself up to receiving
Deconstructing old belief systems
Releasing control to the Universe
Shifting your vibration and set point of attraction
Naturally and effortlessly manifesting
Self fulfilling prophecies
Feminine energy

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Step by Step Money Manifestation Challenge - TRY THIS!!! Jun 07, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Self care
Creating the evidence for yourself that will prove that you are powerful at manifesting money into your life
Kat’s step by step process to manifesting money
The difference between sitting, waiting, wishing wanting something vs. actually setting an intention for something and going after it
The “ladder of believability”
Aligning your energy, thoughts, effort and vibration with manifesting what you are calling in
Getting clear on the “why” behind what you want to manifest
Feeling into the emotions of gratitude, joy and any other emotion you believe you will feel once you get what you are manifesting
The importance of staying open to the infinite number of ways the money can come to you
Detaching from the “when” and “how”
Scripting/journaling in the present & past tense

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

How Poverty Affects Your Relationship With Yourself & With Money W/ Guest Danielle Mclean May 26, 2022

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Danielle Mclean. Through her own experience with PTSD, depression as well as being diagnosed with borderline personality disorder as a direct result from trauma, Dani has personally found significant healing through practicing mindfulness that she wants to share her own experiences, pass along everything she has learned through years of therapy, and in life, and in turn, hopefully assist others in their healing journey through her podcast Causing Friction.

Key points that are covered in this episode:

Growing up in poverty
Healing your relationship with money
Learning how to manage money & accept help
Why oftentimes money manifestation has nothing to do with money and everything to do with your relationship with yourself
How shame/embarrassment lead to victim mentality
Breaking free of toxic cycles
Stepping into the highest version of yourself
Instant gratification to combat depression
Redefining what wealth means
The confidence of asking for what you want and deserve
Trauma and how it alters your brain and the way you perceive things
Becoming fully, consciously aware of your current situation
The fact that you are who you surround yourself with

If you are interested in learning more about Dani & connecting with her, check out the links below:

Dani’s Instagram: https://www.instagram.com/causingfriction/

Dani’s Podcast: https://causingfriction.com

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

The Desires Placed On Your Heart Are NOT A Coincidence May 24, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Why it feels like you are made for something greater than what you have right now
Victim mentality and the ego
Honoring and pursuing your inner knowing and truth
How our heart’s desires are a gift to the world
Stepping into the abundant and beautiful life you know you are meant to have
Society, limiting beliefs and conditions that bring us further away from the desires on our hearts
Shining your light in the world in a way that the world needs
How everything that you feel is there on purpose & why you should listen and take action

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

You Manifest What You Are May 19, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Why you don’t manifest what you want, you manifest what you are
Being more mindful of what you are consuming
Assessing and addressing what your life looks like right now
How to set yourself up to be the highest version of yourself
Becoming aware of what will actually be fulfilling for you at a soul level, and not just provide instant gratification
Raising your vibration which, by the Law of Attraction, will attract back in bigger and more abundant things into your life
Leaving the all or nothing mentality in the past
Why restricting can lead to over consumption
Creating long lasting, sustainable change
Embodying your beliefs and taking action to bring your manifestations to fruition

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Top Lessons I Learned Going From $70K In Debt To Completely Financially Free Using The Law Of Attraction May 13, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Creating a financially free life using the Law of Attraction
Avoiding finances
Healing your relationship with money
Reframing your beliefs about debt
Why focusing on your debt might not motivate you enough to eliminate it
Embodying the version of you that has it all
Getting to a supportive place in your finances
Debt being inherently neutral
Not restricting when you are releasing debt
Honoring what is important to you and prioritizing those things
How restricting can often times lead to overindulging
Why going on a debt free journey requires you to examine your relationship with yourself, the world and other people
The importance of doing the innerwork
Getting intimate with your relationship with money

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Boundaries Are An Energetic Standard Of What You Are Available For May 10, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

What boundaries really are
How boundaries are learned from parents
Setting the energetic standard of what you are available for
Recognizing where you are not upholding your boundaries
Building new beliefs by following through on your boundaries
Keeping promises to yourself
Breaking free from negative patterns in your life
Learning how to communicate your boundaries with others
Positive communication
Raising your set point of attraction to magnetize and manifest more of what you want via the Law of Attraction

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Breaking Down What Manifestation Is For People Who Just Don't Get It May 05, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

What manifestation is in simple terms
The Universal Law of Attraction
Intentional manifestation vs. manifestation
Getting clear about how you feel about all areas of your life
Becoming aware of what your subconscious beliefs are
Developing new neural pathways and rewiring your psychology to work for you
Creating long lasting, sustainable change
How society shapes our limiting beliefs
Common misconceptions around manifestation
The roles of quantum physics and psychology in manifestation
How to stop living on autopilot and take control of your life

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

50th Episode, What I've Manifested Since Starting The Podcast In September 2021 May 03, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

What has changed in her life since moving to NYC
Navigating life in a new city
Making soul aligned friends
Changing your perception by putting yourself in the environments you wish to be in
Overcoming challenges and growing from them
Why we grow so much outside of our comfort zones
The importance of embracing change
Learning how to trust yourself
Dreaming bigger
Facing challenges and discomfort and allowing yourself to receive abundance

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Becoming The Highest Version Of Yourself With Guest Carlie Victor Apr 30, 2022

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Carlie Victor. Carlie is one of Kat’s past clients who has completely transformed her life using intentional manifestation. Currently, she is working on finalizing and launching her app called “Soul Tribe!” which is a dating and social app for those who are conscious of the fact that we create our own realities. If you are interested in joining the community that Carlie has created, or learning more about her app, please visit the links below.

Key points that are covered in this episode:

What the Law of Assumption is and how it differs from the Law of Attraction
Misconceptions around manifestations
Intentional Manifestation
The importance of investing in a coach
Taking inspired action
Tapping into the Universal energy within
Following intuitive pulls and trusting your intuition
Showing up as your authentic self without the approval and opinions of others
Carlie’s app for dating and friendship in the spiritual community
Why you should take responsibility for everything that has happened and is happening in your life

If you are interested in learning more about Carlie & connecting with her, check out the links below:

Soul Tribe! Landing page: https://jointhesoultribe.wixsite.com/soultribe?utm_campaign=96ab40f0-1382-4d48-bf20-7b212192d6b4&utm_source=so&utm_medium=mail

Soul Tribe! IG: https://instagram.com/soultribe_connect?r=nametag

Carlie’s Podcast: https://anchor.fm/co-create-with-carlie---make-the-law-of-attraction--spirituality-work-for-y

Carlie’s TikTok: https://vm.tiktok.com/TTPdBxT3Ys/

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Feeling Disconnected From Your Faith & The Universe? Listen To This. Apr 26, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

What to reconnect to inside of yourself when you are feeling disconnected to the Universe, etc.
Navigating through the temporary seasons of life we experience
The resentment and resistance that can come from acting against your integrity while feeling disconnected from your faith
How your parents’/caregivers’ faith and beliefs impact your own faith and beliefs
Approaching manifestation from a scientific standpoint through psychology and quantum physics
The importance of accepting that faith wavers at times
Giving yourself permission to be with what is
Forming radical acceptance

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Why We Experience Chaos Before The Uplevel Apr 21, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

The chaos before the up level
How to navigate through challenging times
Why “negative” things come to the surface when you are calling in more abundance
Becoming aware of what you need to release to make space for what you are calling in
Building a solid, new foundation in your life
Breaking down the victim mentality and past programming of limiting beliefs
When we don’t get what we WANT, that means something greater is on the way
Surrendering to the crumbling
Stepping into the energy of trusting that everything is happening for a reason and bringing you closer to what you want or something better
The energy of receiving
Misconceptions around “surrendering”
Radical Acceptance

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Manifesting Money In Our Current Economic State Apr 19, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Why you are only responsible for your own vibration
Becoming more intentional during times of uncertainty
The Law of Attraction and creating self fulfilling prophecies
Protecting your energy
Being in the state of overflow
The importance of doing the innerwork
Choosing to believe what is supportive to YOU
Paying attention to the way you speak about money
Changing your relationship with money to support you
Why right now is the perfect time to heal your relationship with money

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Why Getting Your Inner World Into Alignment Comes First Apr 14, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Navigating through funks
Becoming aligned and stepping into the highest version of yourself
The importance of doing the innerwork
Self sabotaging behaviors
Breaking patterns
Healing and treating yourself as a whole
Honoring your own greatness
How gratitude helps get you into alignment
Meeting yourself where you are
Coming home to yourself
Differentiating between the voice of your ego and the voice of your soul

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Fitness & Nutrition Is Crucial For The Manifestation Process With Guest Marissa Carr Apr 12, 2022

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Marissa Carr. Mar is an Online Fitness Coach helping women become strong, confident, happy and healthy. Her specialty is weight lifting and nutrition and her program is tailored toward women whose goal is weight loss, toning and muscle gain.

Key points that are covered in this episode:

Achieving optimal health through nutrition
Becoming the happiest and healthiest version of yourself by reconnecting with your body
How emotional health, spiritual health, mental health and physical health all go together
Figuring out where to start on your health journey
Replacing motivation with a plan
The importance of investing in a coach
Your motivation is your “why”
Movement is a form of self love
Getting clear on who you want to be
Making decisions from the place of future you
Building trust with/within yourself
Making physical activity fun
Why consistency is key when it comes to self love
Taking action from a place of your higher self
How to rewire your psychology

If you are interested in learning more about Mar & connecting with her, check out the link below:

Mar’s Instagram: https://www.instagram.com/move.with.mar/

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Why You NEED To Get Intimate With Your Finances With Guest Becca Gonzalez Mar 31, 2022

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Becca Gonzalez. Becca is a mom, entrepreneur, and founder of Mind Her Business. After hitting what she saw as ‘rock bottom’ within her own finances and scarcity mindset, Becca knew a change had to be made. She spent years working on her mindset with money and created a plan that better served her and her family when it came to their financial goals. This plan evolved into teaching female entrepreneurs, like herself, how to maximize their money, pay themselves more money, and make a plan for future money. Becca's mission is to continue teaching female entrepreneurs how to manage their money to maximize profit, build systems for their business, and go after their financial goals without having to give up the life that they love!

Key points that are covered in this episode:

How money confidence spills over into the rest of your life
Deconstructing negative money beliefs
Shifting your money mindset
Why the ego sometimes works against you to try to keep you safe
Changing your habits with money
The pendulum effect
Why restricting does not work
How to change your scarcity mindset
Looking at the big picture
Putting your power back into your finances
Becoming intimate with your numbers
The “B Word” (Budget)
The innerwork that must be done in order to create long lasting, sustainable change and consistency in your finances
Maximizing what you have BEFORE life-changing income

If you are interested in learning more about Becca & connecting with her, check out the link below:

Becca’s Instagram: www.instagram.com/beccagonzalezco/

Becca’s FB group: www.facebook.com/groups/182994550178003/

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Money Manifestation Oftentimes Has NOTHING To Do With Money Mar 29, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

How your relationship to other aspects of your life can cause a disconnect when it comes to manifesting money
Why healing and doing the innerwork is critical in the money manifestation process
How to start manifesting and attracting money with ease
People pleasing tendencies
Becoming aware of what is not supporting you
Dopamine hits and quick fixes
Misconceptions about money manifestation
Why you have to leave your comfort zone in order to create change in your life
How to stop self sabotaging
Joining the Abundant AF Babe Academy to help transform your financial reality

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Why Understanding Money Manifestation Is SO Necessary Mar 24, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Why understanding and practicing intentional money manifestation are both so important
Money typically being taught from a scarce and lack mindset
Healing your relationship with money
How your relationship with money affects every area of your life
Why you should stop compartmentalizing your life
The Universal Law of Oneness
What causes energetic disfunction
Shifting your inner and outer realities
Why you MUST be intentional
Getting clear on the amount of money you actually want
Figuring out why you want money in the first place
Identifying and eliminating limiting beliefs around money
Letting go of control over what you are manifesting
How to join The Abundant *AF* Babe Academy

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Manifesting Food Freedom With Guest Sloane Elizabeth Mar 22, 2022

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Sloane Elizabeth. Sloane is a holistic wellness coach and food freedom expert specialized in helping women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition. Sloane is also a published author and has been featured on Food Network, Betches, and Authority Magazine.

Key points that are covered in this episode:

How to eat with love and intuition
Healing your relationship with food and your body
Mixing science with spirituality
The common misconceptions about intuitive eating
What Holistic intuition means
How to distinguish between the ego and your intuition
Setting verbal and energetic boundaries
Co-creation
Manifesting food freedom
Becoming aware is the first step
Abundance vs lack when recovering from diet culture and body dysmorphia
Diet culture toxicity
The importance of doing the innerwork
Why you shouldn’t wait to start your healing journey

If you are interested in learning more about Sloane & connecting with her, check out the link below:

Sloane’s Instagram: www.instagram.com/sloaneelizabeth

Sloane’s Website: www.sloane-elizabeth.com

Sloane’s TikTok: www.tiktok.com/sloane.elizabeth

Sloane’s Free Masterclass: https://masterclass.sloane-elizabeth.com/masterclass-o/

Sloane’s Book: https://www.amazon.com/Kale-Kravings-Nourishing-Wellness-Practices/dp/057852256X

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

The Energetic Power Of Decision Mar 20, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

The importance of taking the time to disconnect from technology
The energetic power of decision
What happens when you mix the energy of belief and the energy of decision
Sitting on the fence with decisions is a waste of energy
Why investing in a life coach can change your life
How logical and practical decisions are based off of the past and what you already know
Why the things that will propel you toward your dream life will not be practical or logical
The power of listening to your intuition over the voice of logic
Why is it important to give yourself permission to lead from a place of inspiration
Leaving your comfort zone in order to call in the kind of life you’ve dreamed of, but have never had before
Why following your faith instead of your fears will ultimately bring you your manifestations
Why we get what we give out via the Law of Attraction
Learning how to go all in on your manifestation journey through joining the Abundant AF Babe Academy

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

YOU Must Change In Order For Your Life To Change Mar 10, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

How you must be willing to shift, heal, transform and do the innerwork
The 12 Universal Laws of Nature and how they apply to you
Getting clear on what you want and how you want your dream life to look and feel
Becoming aware of the stories your ego tells you and dis-identifying with what is not serving you
Shifting your perspective on any blockages, limitations, etc in your life
How to elevate your set point of attraction in order to easily and effortlessly manifest your desires
Why you can’t create the life of your dreams from your comfort zone
Making little shifts that will lead to massive change over time
The importance of listening to intuitive pulls
Why doing things that scare you will help you shift
Creating evidence of safety in your subconscious mind
Seeking guidance to help hold yourself accountable to do the things that scare you or make you uncomfortable

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

The TOP 3 Money Manifestation Blocks Mar 08, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Different money manifestation blocks in the subconscious mind
The importance of doing the innerwork
Your ability and inability to receive in all areas of your life
Undoing societal conditioning
Identifying where you have blockages in your life
The correlation between your relationship with yourself and your relationship with money
People pleasing behaviors
Recognizing the things that impact the way you interact with money
Raising your set point of attraction
Creating internal safety in order to attract and manifest your desires
Stepping into a new energy that helps you connect to the highest version of yourself
Becoming energetically aligned with your desires
Up-leveling your life by focusing on and healing all areas of your life, not just one
Why investing in a coach or some other source of guidance can propel you on your journey

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Using Hypnotherapy To Heal with Guest Lindsey Hagen Mar 03, 2022

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Lindsey Hagen. Lindsey is a hypnotherapist that helps to remove past pain, trauma, and limiting beliefs so that people can step into their true power, connect with their inner guide, and live the life of their dreams!

Key points that are covered in this episode:

*Trigger Warning* Personal stories from both Kat and Lindsey regarding sexual assault
The impact sexual trauma has on the mind and body and how to heal from it
What hypnotherapy is
Why suppressing trauma leads to more suffering
The power of investing in yourself
Rapid Transformational Therapy (R.T.T.)
Subconscious Mind Work
How to feel more connected to your inner truth, inner knowing and inner power
The formation of limiting beliefs during childhood and how to remove them
Why beliefs and experiences end up repeatedly manifesting in different areas of life over time
Why so many people struggle in life because they the core belief of not being enough
Common misconceptions about hypnotherapy
The differences between talk therapy and hypnotherapy

If you are interested in learning more about Lindsey & connecting with her, check out the link below:

Lindsey’s Instagram: www.instagram.com/innerlindz/

Lindsey’s TikTok: https://vm.tiktok.com/TTPdALthV3/

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Why Your "Positive Mindset" Can Actually Be Toxic Mar 01, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Debunking a huge misconception when it comes to the manifestation process
What emotional avoidance is and why it sets you back
Storing negative emotions and energy on a cellular level
Manifesting what you don’t want because you aren’t facing what is really going on
Why doing the innerwork is the KEY to manifesting your desires
How to detach and disidentify from negative emotions
Taking the power back from emotions
Creating long lasting, sustainable change and avoiding quick fixes
Removing energetic and emotional blockages
Why thinking long term is more beneficial than any quick fixes and instant gratification
Building trust within so you feel safe and are able to manifest your desires

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Using Manifestation To Go From Rockbottom To Living Out Your Dreams with Guest Sae-Young Bak Feb 24, 2022

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with her former client, Sae-Young Bak. Sae is a body confident Plus-Size Korean model in the New Jersey/NYC area that is defying all the odds in the modeling/fashion industry. She's a body acceptance advocate, and empowers people to live life with CONFIDENCE! From hating her body, constantly attracting toxic relationships/jobs and never having enough money, she quantum leaped into her dream reality in 6 months.

For anyone who is interested in transforming their relationship with their body, self-love & confidence, Sae offers 1:1 coaching sessions to help you tap into your inner badass to become truly confident and magnetic.
Together, Sae will help you remove the blocks that are stopping you from fully loving your body, and other confidence blocks that are standing in your way.
Contact her on Instagram if you are interested in booking a session with her, and make sure that you mention you are coming from The NO Bullsh*t Manifestation Show - she offers a discounted rate for all people who are coming from the show.
The link to connect with her on Instagram is listed down below!

Key points that are covered in this episode:

Body confidence & acceptance - understanding that your self-worth is not determined by how you look.
Empowerment - stepping into the version of yourself that is magnetic & driven by self-love
Sae’s 12 month experiment
Worthiness & self worth
Overcoming generational beliefs and traumas
Becoming healthier from a place of self love and not hate
Stepping into the power of prioritizing yourself
Sae’s 5 core pillars
The power of belief
Tapping into magnetic, Goddess-like energy
How to embrace your feminine energy
Being patient and trusting divine timing
Romanticizing your life & becoming the main character
Honoring promises you make to yourself
Building trust from within

If you are interested in learning more about Sae & connecting with her, check out the links below:

Linktree: linktr.ee/generationsae

Instagram: www.instagram.com/generationsae/

TikTok: www.tiktok.com/@generationsae

YouTube: youtube.com/channel/UCaQXCYaDv-UQXwp0E8uVTbg

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Your Evolution Is KEY For Your Manifestations Feb 22, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Some life updates
How we constantly are changing, evolving and growing through every phase of life
Stepping into a place of power to manifest
The importance of investing in coaches, mentors and people who can elevate you to reach your desires
The power of decision and the power of belief
The energetic exchange of money
The cost of staying where you are right now
Finding the resources that will push you in the right direction
Leaving your comfort zone
What can happen when you give yourself the permission to shift
Why growing, learning and evolving are all key to manifesting your desires

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

The REAL Secret to Money Manifestation Feb 17, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Common misconceptions around money manifestation
Personal stories from her past that shaped her views and feelings toward money
Doing the innerwork and healing your relationship with money
Identifying and eliminating limiting beliefs about money
Shifting from a lack mindset to an abundance mindset
How to manifest money with more ease
Creating internal safety and security
Detaching certain feelings and emotions from money
Becoming a clear channel to attract and receive more money

If this episode resonated with you, or you know it will help someone else - please share it. Your support of the show is how I can continue to make this show better and better.

If you are interested in how you can work with Kat & gain her support, check out the resources linked down below:

Join Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy: https://www.katcozadd.com/academy

Exclusive Support Facebook Community: https://www.facebook.com/groups/manifestationandmoney

Kat’s Instagram: https://www.instagram.com/katcozaddcoaching/

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Orgasmic Manifestation & Turning Yourself On To Magnetize Your Desires Feb 14, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

The power of using orgasms during sex and masturbation to manifest your desires
The ignition of life force energy
Setting intentions to manifest money while climaxing
“Well fucked woman energy”
The importance of pleasure and play when it comes to feminine energy and how to incorporate more pleasure in daily life
Tuning into and embracing your sexuality + sensuality
Loving and accepting your body
Healing your relationship with your body
Discovering & understanding what turns you on and what makes you feel good so you can guide your partner
Becoming comfortable with being naked
How your intuition is always guiding you towards your manifestations
What happens when you start being turned on by life, by yourself & by your body

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

The Mindset & Identity Shifts That Helped Manifest a 7-Figure Business With Guest Jess Moore Feb 10, 2022

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with her business coach Jess Moore. Jess is a 7 figure online business coach that helps coaches & course creators start and scale their business with social media.

Key points that are covered in this episode:

How to grow and scale a business
The importance of belief
Why surrounding yourself with people who have what you desire is critical
The energetic exchange of investing in a coach
How masculine & feminine energy play into business
The mindset/identity shifts that have happen to make a million dollars online
Facing your current reality head on in order to shift and manifest your dreams
Why investing in coaches and/or mentors is game changing
How business is a vehicle of transformation
Taking the action to start now
The importance of establishing a solid foundation within

If you are interested in learning more about Jess & connecting with her, check out the link below:

Instagram: www.instagram.com/jessmoore.co

Coaching Website: www.smartcoach.com/cultivate

Facebook Group: www.facebook.com/groups/funnels

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

It's My Birthday! 26 Things I Have Learned In 26 Years Feb 06, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat celebrates her 26th birthday by reflecting on 26 lessons she has learned in 26 years! She talks about:

Embracing your inner-child at all stages of life
Why you should never bottle up your feelings
How discomfort leads to growth and healing
Embracing mistakes & failures and viewing them in a new light
The importance of questioning everything
Becoming selfish from a place of self love
Accepting that your dreams change
Experiencing and embracing polarity in life
Facing your darkness and bringing it to light
Mending relationships with your body, food and overall health
What comes from receiving what you need over what you want
Healing past traumas
Overcoming daddy issues
Accepting that nothing lasts forever
Pushing the limits of life in productive ways
How to continue dreaming big when you receive all that you want
The impact of reflecting on your past with your current knowledge and mindset in a loving way

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Using Human Design For Manifestation With Guest Janelle Turner Jan 31, 2022

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Janelle Turner. Janelle is a human design guide that helps clients find clarity, awareness and compassion along their new paths. Janelle believes that Human Design meshes different esoteric systems, like Astrology and I Ching, to produce a multilayered roadmap for life. She helps others read and understand their own unique charts and guides them down a path that is filled with ease and purpose.

Key points that are covered in this episode:

What Human Design is at a basic level
The importance of being accurate when filling out your chart
Using your human design as a tool to create more compassion in your life and to help you understand yourself on a new level
How your unique design guides you how to live
What happens when you start living your life according to your design
The history of human design and how it came about
Sacral being vs non sacral motors
The 5 Energy Types and what they entail:
- 1. Generators
- 2. Manifesting Generators
- 3. Projectors
- 4. Manifestors
- 5. Reflectors
Content creation and human design
How the different energy types interact
A walkthrough of Kat’s chart as a generator
Where to find your human design chart

If you are interested in learning more about Janelle & connecting with her, check out the links below:

Janelle’s Instagram: https://www.instagram.com/janelleturnerhd/

Janelle’s Website: https://janelleturner.net/

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

3 Ways To Ensure You Manifest The Most ABUNDANT Year Of Your Life In 2022 Jan 27, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

How to make 2022 your best year yet
The three “I’s” of manifesting
The intentional manifestation process
Why the energy behind action is so important
The difference between manifestation and inner work
Manifesting with the conscious mind vs the subconscious mind
How to tend to your mind’s garden
Getting to the root of your problems
How to stop playing the victim of your life
Identifying and eliminating limiting beliefs
Investing in a coach and seeking guidance from professionals
Taking Inspired Action
Listening to intuitive pulls
Repairing your relationship with money
Becoming energetically aligned to receiving more abundance in your life naturally

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Cultivating Unshakable Confidence with Guest Martha Mok Jan 25, 2022

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Martha Mok. Martha is known to many as the ‘Super Confidence Coach.’ She is an international motivational speaker, multiple business owner, entrepreneur, author and multi-award-winning international makeup artist + hairstylist. She was recently featured in Yahoo Finance in the top 1% of confidence & business coaches in Australia. Martha guides women who have experienced intense hardships in their lives, such as abusive relationships, bullying, and sexual assault-all of which she has experienced herself. She helps women find themselves again and shows them how to not let their pasts hold them back any longer, thus igniting a confidence within them. She empowers women by using her own personal experiences and knowledge to help them improve their life situations and achieve long lasting happiness. Martha has coaching experience in the areas of life, business, self-worth and relationships. Her speciality is empowering new coaches to run their own profitable coaching businesses.

Key points that are covered in this episode:

Finding confidence from within
Figuring out what your minimum is
How to feel confident on days you feel like shit
Setting up boundaries and requirements in relationships
Releasing unrealistic expectations of partners
Not waiting for perfection to take action
Why expecting new results from the same behaviors and actions will not work
Seeking professional help and advice instead of going to family, friends and peers
Making positive mindset shifts that help you see things from a different perspective
The innerwork needed to step into your confidence
Breaking down insecurities and re-framing them to create confidence
The impact that the act of decision can have on your life
The importance of becoming aware of your current life story
What happens when you stop judging yourself for behaviors and actions that are just parts of human nature
How we project our insecurities onto others when we judge them
Breaking free from societal pressures and norms

If you are interested in learning more about Martha & connecting with her, check out the links below:

Linktree: https://linktr.ee/SuperConfidenceCoaching

Instagram: https://www.instagram.com/superconfidencecoaching/

Facebook: https://www.facebook.com/superconfidencecoaching

Youtube: https://www.youtube.com/channel/UCatVW_JUwfJ2q1xCp8lWIhA

Coaching Business: https://superconfidencecoaching.com/

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

How To Set Intentions That Will ACTUALLY Manifest 100% Of The Time Jan 21, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

No longer playing small
The difference between having an intention vs. just wanting something
How taking inspired action is necessary when it comes to manifesting
Her tried and true 5 step manifestation process
Getting clear on what you actually want
Getting clear on the WHY behind your manifestations
The crucial role of emotions in the manifestation process
Becoming the embodiment of your manifestations
Meeting the Universe halfway
How big things shift once you decide to make a change
Common misconceptions around manifesting
The importance of listening to intuitive pulls
How doing the innerwork and healing causes energetic, mental and emotional shifts
Stepping fully into your power

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Manifesting Healthy Boundaries & Communication in Your Relationships With Guest Rina JD Jan 18, 2022

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Rina Jones-Dorceus. Rina JD is a serial entrepreneur and proud New York native residing in Philadelphia PA with her husband and teenage children. Rina is a Certified Relationship and Communications Coach supporting mature women in their pursuit of happiness, fulfillment and connections that serve them. In addition to her coaching services, Rina also works with corporate offices on professional development, public speaking and mentoring. Rina is SUPER EXCITED to drop her first book within the next few months titled "Finally Free, An intimate guide to true self confidence". Pre-order your copy TODAY!

Key points that are covered in this episode:

The importance of working on communicating in all relationships in life
Why self care, self love and self confidence are not selfish
Creating healthy boundaries
How women can regain their confidence and power and speak up for themselves
Clear communication starts with our relationship to ourselves
The importance of scheduling time every single day for yourself
Making yourself your priority over others, even your partner and children
How healing your innerchild and past traumas help propel you towards your goals and manifestations
Identifying your feelings and how to convey them to your partner
Being and feeling completely whole before you get a partner
What to do if your partner lacks the level of communication you desire & deserve

If you are interested in learning more about Rina & connecting with her, check out the links below:

IG: https://www.instagram.com/rinajd_215/

FB Group: https://www.facebook.com/groups/ttandtotaltransformation

LinkedIn: https://www.linkedin.com/company/rina-jd-enterprises

YouTube: https://www.youtube.com/channel/UC0rmfGyosPeMXWidlEsIE5Q
Podcast: https://anchor.fm/lets-talk-about-it-215

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

How To Get RICH AF In 2022: Creating Internal Wealth For Money Manifestation Jan 08, 2022

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

The process of creating internal wealth for manifestation
How backwards financial literacy & the world’s teaching about money truly is
Creating generational healing with money
Why you haven’t received your money manifestations yet
What you must do internally to align with the energy & frequency of money & wealth
Getting to know the wealthiest version of you
Becoming the most abundant version of yourself
Personal examples from Kat’s life of how she became the most abundant version of herself
The innerwork that is needed to manifest money with ease
What happens energetically when we align with the frequency of abundance
What it truly means to be wealthy internally
Ways that you can make sure that 2022 is the year that you manifest money, financial freedom & abundance

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Why New Years Resolutions FAIL & How To Set Intentions That Will Actually Manifest Dec 31, 2021

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Why New Years Resolutions almost always fail.
The process to take if you want to set intentions that will stick & manifest in 2022.
Examples of why your New Years resolutions have failed in the past.
A solution to creating long lasting sustainable change in your finances in 2022 and beyond.
The evolution of self & why it is necessary if you want to manifest the life of your dreams.
How to manifest your desires in 2022.

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

My Top 3 Lessons From 2021 That Helped Me Manifest My Most Abundant Year Yet Dec 26, 2021

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about her top three lessons that helped her manifest the most abundant year of her life yet.
**TW: Talk of suicide in this episode.**
If you or someone you know is being impacted by suicidal thoughts, please know that you are not alone & use the resources listed below:
https://www.opencounseling.com/suicide-hotlines

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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Why Intentional Manifestation Is SO Important Dec 14, 2021

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Why it is so important for you to understand what intentional manifestation is and incorporate it into your daily life.
How we are manifesting everything into our lives whether you are aware of it or not.
The reason things manifest into our lives in the way that they do.
Examples of how Kat has manifested things into her life without knowing before being aware of the power of manifestation.
How you can start to create this shift in your life.
Why it is so important to rewire the structure of your subconscious mind to work for your VS against you.
The solution to your manifestation struggles *hint hint, it's linked below*

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Aligned & Inspired Action, Setting Boundaries & More - Q&A From Kat's Instagram Dec 09, 2021

In this solo episode of The NO Bullsh*t Manifestation Show, Kat answers questions that y’all asked her on her Instagram stories. If you have any questions or topics that you want Kat to talk about on the podcast, please send her a message on Instagram @katcozaddcoaching.

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

YOU Have The Power To Heal Your Body of Disease With Guest Julia O Test Dec 07, 2021

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Julia O Test. Julia is a gut health expert and transformation coach. She helps people with chronic illness and childhood trauma to heal their gut, mindset, emotional attachment to food, and limiting beliefs. No diets, supplements, or BS. She is the real fcking deal… If anyone is looking to optimize their health & live their healthiest life, please make sure to connect with Julia & check out her links at the bottom of the show notes.

Key notes of this information packed & NO BS health conversation:

Julia’s story of how getting super sick led her to going on a life-changing journey to find the lifestyle changes that have now allowed her to become the healthiest, happiest & most fulfilled version of herself.
How the normalized standards for health in western cultures are telling you lies that are making you more sick.
There are so many symptoms that we experience on a daily basis that get glorified & beautified, but the reality is that those symptoms are your body’s alarm system telling you that something is wrong.
What emotional eating is & how emotional eating subconsciously impacts your mental health, emotional health & physical health.
How “self-love” & meeting your emotional needs independent of food has everything to do with healing your body & your relationship with health/food.
How deprivation does not work to create long lasting sustainable change.
How ADHD, depression, anxiety, etc. are directly related to gut health & having chronic inflammation in the gut.
Understanding how the “systems” that are in place right now surrounding health are actually making people sicker.
The solution to fixing your health is lowering chronic inflammation in your gut.
Inflammation is not a symptom, it is the root cause of disease.
You are in charge of your health & you have the power to take it back.
It’s not your fault, but it is your responsibility to reclaim your health.

If you are interested in learning more about Julia, how she can help you & connecting with her, check out the links below:

JOIN Trust Your Gut Academy: Click here to join Trust Your Gut Academy

Trust Your Gut Academy Website: https://www.trustyourgutacademy.com/
Julia's Facebook Group For Gut Healing: https://www.facebook.com/groups/healyourgutgroup/

Julia’s Instagram: https://www.instagram.com/juliaotest/

Julia’s TikTok: https://www.tiktok.com/@juliaotest

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

All You Need Is TRUST With Guest Ashley Gordon Nov 27, 2021

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Ashley Gordon. Ashley is the CEO of The Quantum Coach Co. & creator of the Badass Manifester Brand & Top Podcast with almost a million downloads & counting. Ashley & her team help coaches start, grow, & scale their businesses, master the craft of coaching, & step into their Big Coach Energy. Ashley is also the founder of the Quantum Coaching Academy, an immersive 6-month certification program that trains the next generation of world-class coaches & leaders in life-changing modalities, such as her proprietary Quantum Life Coaching Method, EFT Tapping, Reiki Level 1 Energy Healing, & T.I.M.E Techniques. Ashley lives for the ripple effect of helping others master the craft of coaching so they can provide life-changing transformations to their clients & fully embody their highest potential.

Key notes of this vibrant & magical conversation:

Being courageous enough to recognize that the path you’ve walked down isn’t your path & tapping into your power to choose the path you want to walk down.
Learning how to trust yourself to listen to your heart & make the decisions that do not make “logical” or “practical” sense, but make sense to your heart/intuition.
Feeling the fear & doing it anyways.
Trusting your impulses being the gateway to building your intuition & sense of trust within yourself.
How all areas of our lives are connected - the way that you do one thing is the way you do everything, so therefore if something is not “working” the way you want it to, take a look at all areas of your life, not just the one that isn’t “working”.
Understanding that we are not any of the things that we get validation from & when we can shift the focus to who we are to our core, life feels more effortless & aligned.
How to recognize if you are on “auto-pilot” in your life.
Understanding what it means to take a “quantum leap” & understanding how to as a coach help your clients create their quantum leap.
What it means to “stretch” yourself & welcome in more abundance.
Abandonment VS abundance.
Asking for Universal help.

Watch the Ted Talk Ashley mentions here: https://www.ted.com/talks/drew_dudley_everyday_leadership?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

If you are interested in learning more about Ashley, how she can help you & connecting with her, check out the links below:

Ashley’s Instagram: https://www.instagram.com/thequantum.coach/

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Demonizing Money (and Other Things) As A Protection Mechanism Nov 16, 2021

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

How we demonize people, things & experiences as a protection mechanism.
Her personal experience with demonizing money because it was something that
The Universal Law of Correspondence & how it plays into our day to day lives.
How your belief system is a reflection of your external reality.
How hustle culture & doing “more” isn’t always going to be the thing that creates the change that you desire to see in your life.
The energy behind money & demystifying some of the most common limiting beliefs about money.
How money is an amplifier for what is already going on instead of your belief system & embodiment.
Ways that our brain tries to protect us from experiencing discomfort but in reality keeps us small & doesn’t hold us accountable for the way our lives look & feel.
The way that we attach to the things that we “demonize” and the way that creates more resistance to us receiving.
How healing your financial past is necessary to easily receive more money.
The importance of creating internal safety so that you can unpack the things that are creating resistance in your life.
The counterintuitive approach of releasing resistance.
How alignment doesn’t always feel good & how to be “okay” with that.
The way that the spiritual community teaches people to emotionally & spiritual bypass natural human experiences in order to “be in alignment”.
Creating full self-acceptance wherever you are at to be able to clear resistance & start to create a new supportive belief system.

Also a huge thank you & congratulations to Kelli Cast for winning the Podcast Giveaway, her review was, “So inspiring! I am so glad I found Kat! I absolutely love how she is so real about everything and throws it all out there! Her podcasts are so inspiring and I love learning all the ways to better myself & my life!!”

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

My Unpopular Opinion On Manifestation Methods Nov 07, 2021

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

Why I do not believe in “manifestation methods” that you see on YouTube, TikTok, etc.
Demystifying what it means to manifest & how we do it in our day to day lives.
How you must take inspired action to receive your manifestations.
Your manifestations are not just going to magically show up if you sit inside of your home all day writing about how you want them.
Scripting & “manifestation methods” can be helpful for rewiring the structure of the subconscious mind, but is not the ultimate thing that will attract our manifestations into our lives.
The REAL manifestation method that will help you attract & manifest the things that you desire to have is YOU becoming the embodiment of the version of yourself who already has all of your manifestations.
What it means to become the embodiment of your manifestations to receive them.
How I have been able to manifest all of the things that I have manifested & how I have created my dream life.
What you can do to start becoming the embodiment of your manifestations & become the vibrational match for all of your manifestations.

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Using Curiousity To Discover, Understand & Love The Authentic YOU With Guest Sarah Collins Oct 31, 2021

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Sarah Collins. Sarah is an Intuitive Herbalist, Educator, Published Author and Healer. She is the creator of Sunlight Speaks, a personal brand that dives deep into self-healing by teaching students how to cultivate authentic self love and work with the medicine of the earth. She is a published co-author of the Amazon #1 Bestseller Caged No More, stories from women who broke free from society’s constraints. Her greatest fulfillment and passion is healing and guiding others back to the power and truth of their own inner light.

Key notes of this vibrant & magical conversation:

Sarah’s story of how she left her old life behind to follow the itch for “more” & how it lead her to the healing journey that she need to walk in order to be in her true soul’s purpose
The crumbling & chaos that happens before we are lead to our authentic experiences
What the journey of “coming home” to yourself looks like
The confronting path of learning how to trust yourself, The Universe & the path that you are on
The importance of inner-child healing, what inner-child healing is & how to start to do this healing work
Recognizing what tendencies we take on to “fit in” VS getting to actually know yourself
Following your curiosity & sense of inspiration to be lead towards the things that your soul is lit up by
The power of herbs for your healing journey
How willingness is a healing modality
Being brave enough to be honest with ourselves on what we actually want

LINK TO JOIN SARAH’S HERBS FOR WELLNESS WORKSHOP ON NOV. 7TH: https://bit.ly/3pRFPYP

Sarah’s Instagram: @sunlightspeaks https://www.instagram.com/sunlightspeaks/

Sarah’s Facebook: https://www.facebook.com/sunlightspeaks/

Sarah’s Etsy Shop: https://www.etsy.com/shop/SunlightSpeaks
**15% OFF ORDERS OF $25 OR MORE USING PROMO-CODE: nobullshit15**

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Demystifying What It Means To Follow Your Heart’s Desires & Being Courageous Enough To Live A Fully Expressed Life with Guest Alan Howard Oct 29, 2021

In this episode of The NO Bullsh*t Manifestation Show, Kat has the pleasure of talking with Alan Howard. Alan, after leaving my 9-5 job to travel the world, found himself living in the middle of the Amazon jungle with an indigenous tribe, which was a lifelong dream of his. The time he spent living with hunter gatherers was the most powerful & profound experience of his life. It was the catalyst for Alan to then start a digital marketing agency called Sacha which invested 15% of their profits to help protect this Amazon community.

Back in December of 2020, Alan sold his agency to follow his deepest heart's desire which is helping others discover & follow their passionate work. Something he had been doing on the side, over the last 2 years, has been coaching others to get into alignment with their heart’s desires. Alan explains, it was a hard decision to sell the agency but it allowed him to step into his passions closest to his heart. Alan believes that each one of us has a unique gift to give to the world and the reason we are all here is to discover that gift, that mission, and to get the true joy and bliss that exists from pursuing it each day.

Key points of this spicy & passion-filled conversation:

Alan’s journey of what has allowed him to listen to & follow his heart’s desires to create a life of authenticity & passion
Discovering how your subconscious programming is typically based off of societal standards & expectations, and how to understand what your heart actually wants
Learning how to trust what you truly WANT to do VS what you feel like you “should” do
The way that your heart’s desires show up in your life & how to start to recognize when it is time to listen to your desires
Shedding old layers of identities allows you to continue to follow your bliss & ultimately lead a life that is aligned with your heart’s desires
Understanding how your relationship with yourself is the most important relationship that you will ever have
Manifesting the things that you desire in your life is a process of getting your “innerworld” into alignment because all of the things that you desire are a byproduct of that
True happiness is about the journey, not the destination - the money, success, etc. does not bring you fulfillment unless you are enjoying your process of getting there
How to support & encourage the men in your life follow their heart’s desires
Creating the space & environment where you & your man can both be fully expressed in what is in your heart in every moment

If you are interested in learning more about Alan, connecting with him and/or working with him, check out the links below:

Instagram: @ahowy https://www.instagram.com/ahowy/

Website: https://www.alanlhoward.com/

Youtube Channel: https://www.youtube.com/channel/UCMZ3XISGrNyMXI2rpxc-C9g

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Dropping The Money Guilt & Shame To Build Sustainable Wealth With Guest Ellyce Fulmore Oct 21, 2021

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Ellyce Fulmore. Ellyce is a money coach and educator helping millennials step into their power, rewrite their story around money and build sustainable wealth. After struggling with money herself and working with dozens of clients, Ellyce knows what it takes to gain the financial foundation needed to be successful- and *spoiler alert* it’s not skipping your Starbucks.

Ellyce takes an intersectional approach to finances by recognizing and addressing how privilege, race, gender, sexuality, mental health and disability can affect your ability to build wealth. She is passionate about stopping the cycle of shame and guilt around money and providing simple and accessible financial education.

Key points of this information-packed conversation:

Ellyce’s journey & what lead her to becoming a money coach/making an impact in the lives of others
The guilt & shame that traditional financial literacy teaches & how to start to break out of the cycle of guilt & shame to have a healthy relationship with your finances
The way that privilege, race, gender, sexuality, mental health and disability can all play a role on your relationship with money & building wealth
Creating a safe space/environment to talk about your financial circumstances so that you can learn & feel empowered to create a supportive financial plan
How our behaviors in relation to money most often times are a result of the beliefs that we were taught from our upbringings
The powerful & progressive impact creating an abundance mindset has on your finances
Ellyce’s vision of what she wants to create for her life & her business
Ways to start to create a healthy & loving relationship with your money no matter what your circumstances look like right now

For anyone who listens to this episode, if you reach out to Ellyce on Instagram, she has a freebie to send you to support you with creating an abundant relationship with your money.

If you are interested in learning more about Ellyce, how she can help you & connecting with her, check out the links below:

Ellyce’s Tiktok: @millennial_coach https://www.tiktok.com/@millennial_coach

Ellyce’s IG: @ellyce.fulmore https://www.instagram.com/ellyce.fulmore/

Ellyce’s Website (to work with her): www.ellycefulmore.com

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

The Undeniable Power Of Belief Oct 19, 2021

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

The power of belief being the force that has allowed her to live in NYC
Kat's personal experience & struggle with identity as a "college dropout"
Society's set of standards & expectations that define whether you are capable of having the life that you want
How belief energetically opens you up to the path to lead you towards your desires
Breaking out of society's box & choose to redefine what is possible for you
How our beliefs are self-fulfilling prophecies
Listening to & following your inspiration
Taking steps, learning to be okay with messy action
Choosing your truth & your story

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Feel Your F*cking Feelings Oct 13, 2021

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

The misconception of needing to be "high-vibe" all the time in order to attract & manifest the reality that you desire
How experiencing all of our emotions are the gateway to actually manifesting more of what you want
What happens energetically when we do not allow ourselves to experience our emotions
Creating internal safety to allow you to feel able to experience your emotions to their fullest capacity
Accepting your emotions to release the resistance they are creating

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Learning To Dance With The Feminine & Masculine Energy To Create Harmony In Your Relationships With Chris Marhefka Oct 07, 2021

In this episode of The NO Bullsh*t Manifestation Show, Kat has the pleasure of talking with one of her past mentors, Chris Marhefka. Chris facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self. He creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breathwork, masculine embodiment, relationship and communication coaching, men’s development, and leadership mentoring.
Chris is the CEO and Facilitator at Training Camp for the Soul and the Founder and Facilitator of the Embodied Man Community and Retreats. He came into this healing work after over a decade in entrepreneurship and coaching. Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn’t until he found Training Camp for the Soul and did the program for himself that he was able to truly transform his life by going deeper.
The healing work Chris focuses on is a combination of breath, somatics, energy work, story work, inner-child work, mindset, and other modalities to get deeper into the subconscious and heal at the root.
Key points of this sexy & spicy conversation:

Followed the prescribed path & by the age of 30 had everything that was supposed to make him happy
How getting into alignment with his heart’s desires allowed him to actually create a life that he loves
How men in our society are taught to repress & persist through challenging times in order to be “success” & be able to provide
The difference in “Divine Masculine Energy” VS “Wounded Masculine Energy”
The power of the masculine energy & how the masculine energy is needed in our society
How our society teaches us to embody wounded masculine energy & how to start to heal from that wounded energy
The stages of development & how they affect your romantic relationships
Codependency VS co-creation in relationships
How to empower your men to win for you in a way that feels like a win for them
How women can & do emasculate men
What the masculine finds irresistible in the feminine
Giving yourself permission to own your feminine desires

If you are interested in learning more about Training Camp For The Soul (TCS) & how TCS can help you heal, check out the links below:

Website: https://www.trainingcampforthesoul.com/?r_done=1

Instagram: @trainingcampforthesoul https://www.instagram.com/trainingcampforthesoul/

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
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Being Selfish Actually Fuels Your Manifestations Oct 05, 2021

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

How being selfish can fuel your manifestations
How and where we learn to become “people-pleasers” from & how everything we do is a learned behavior
That people pleasing is a form of subconscious protection as well as a form of subconscious manipulation
Kat’s own personal story of people pleasing
The difference of societal definition of selfish & being selfish to support yourself
Giving yourself permission to be the most important person in your life
Why the spiritual community is wrong when they tell you to “give in order to receive abundance”
How to recognize the energy behind your actions & which actions will attract back in more abundance

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
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The Importance of Hormonal Health & The Mind Body Connection for Manifestation with Guest Grace Rash Sep 28, 2021

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Grace Rash. Grace is a Hormone Health Coach with a background in Integrative Health. She helps holistic-minded women understand their body and cycle, so they can solve period problems naturally. This is the podcast episode for all of my ladies out there who struggle with their periods, hormones, understanding their bodies & how the mind-body connection is incredibly important for manifesting your desires...

Key points of this information-packed conversation:

How Grace’s own journey & struggles with hormonal health lead her to taking a deep dive into holistic health, healing her relationship with her hormones & body, & becoming the badass Hormone Health Coach that she is today.
How society teaches us, as women, to “put a bandaid” on the hormonal issues that we face.
The “Pillars of Hormonal Health”:
- 1.) Stress Management
- 2.) Nutrition
- 3.) Movement
- 4.) Sleep Management
- 5.) Hydration
How to use & audit the Pillars of Hormonal Health get your hormones into alignment & balance
The balance between the “feminine” & “masculine” energy to balance your hormones
Creating pleasure, ease & flow in your day so that you can ease your nervous system
How your hormonal symptoms can be seen as “the alarm system” that our body is telling us that something is wrong & off balance
Society has lied to you - your period symptoms don’t have to be seen as “normal” & expected each month
Creating the vision of what you desire your health & connection to self to look like is the key to manifesting optimal health for yourself
The mind body connection is massively important for the manifestation process
Understanding how to work with your cycle & biohacking your period to optimize your productivity & the way your day to day life flows
Why the mind-body connection is so important to understand not only for manifestation but also our self-imposed limits, limiting beliefs & our past patterning/conditioning
How giving yourself grace is important to start a hormonal health journey

If you are interested in learning more about Grace, how she can help you & connecting with her, check out the links below:

Grace’s Instagram: @gracerash - https://www.instagram.com/gracerash/

Grace’s Facebook: https://www.facebook.com/gracerashllc

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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How Fear & Discomfort Are Actually Catalysts For Creating Freedom In Your Life with Guest The Freedom Babe - Kelly Marcyniuk Sep 23, 2021

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Kelly Marcyniuk aka The Freedom Babe. Kelly is your go-to babe for freedom lifestyle inspo, which is why she founded her business, The Freedom Babe. The Freedom Babe is a platform, brand and tribe that teaches millennial women how to design and manifest your first class freedom life. Whether you're building a freedom based business or striving for a life filled with wine + dining and first class travel, Kelly's got you covered. Kelly believes you shouldn't have to compromise your freedom to have a career or lifestyle you love - you can have it all.

Key points of this F*CKING fiery & high vibe conversation:

How the “prescribed path” didn’t serve Kelly & how she paved her own path towards living a life of freedom, while inspiring other women to understand that they can do what they want to do & live the lives they want to live
Taking the leap of faith even when there isn’t clarity on what the end goal is or how to get there, as well as how to trust yourself to take the leap of faith when the people in your life don’t support you
How we are taught to chase external circumstances & things (money, luxury, success, travel, etc.) to define our worth & working through the programming & conditioning to feel “good enough” & worthy no matter what
How experiences from childhood create the limiting beliefs of unworthiness that then affect the way we behave as adults
Guilt & shame being the motivating force that moves so many of us towards accomplishing our goals
The inherent worthiness that we all possess and being able to understand it & tap into in moments of not feeling it
Listening to your soul VS listening to fear
Conquering the fears that come up with being on the path that your soul is leading you down
How fear, discomfort & resistance is actually fueling your ascension & up-level
Why taking the “first step” is so important for your energy & calling in your manifestations
Cleaning up the energy in your life to create space for the next level of energy that you are attracting in
How embodying the Highest version of yourself calls in more abundance, money, freedom, etc.
Growth spiritually, personally & professionally is not linear & no matter what the path looks like you can’t f*ck it up

If you are interested in learning more about Kelly & connecting with her, check out the links below:

Kelly’s Instagram: @thefreedombabe https://www.instagram.com/thefreedombabe/

The Freedom Babe Podcast: https://thefreedombabe.com/podcast

All of Kelly’s Offerings: https://thefreedombabe.com/

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

3 Energetic & Mindset Shifts Have Helped Me Manifest Multiple 5-Figure Months in My Business Consistently Sep 21, 2021

In this solo episode of The NO Bullsh*t Manifestation Show, Kat is spicing things up a bit & is talking about the mindset & energetic shifts that she has embodied to have massive impact & financial growth inside of her business. If you are thinking about starting an online business or currently have a business & are wanting to use your energy to naturally create more abundance & money, this episode is for you.
Here are the 3 major mindset & energy shifts that allowed Kat to consistently manifest 5-figure months.

Who you are when you start your business is not who you are going to be when your business is successful.
The program that you are offering is “the cure” the solution, THE THING your ideal client needs.
Become the CEO of your business & of your life before you are ready for it

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Conquering The “Levels” of Your Life & Giving Yourself Permission to Lead From Inspiration With Keyen Lage Sep 16, 2021

Today on The NO Bullsh*t Manifestation Show, Kat chats with one of the most influential people/mentors in her life, Keyen Lage, also known as “The Genie”. Keyen is an Ex-NFL Athlete turned Success Coach for Leaders & Visionaries. After reaching his lifelong dream of playing in the NFL, Keyen was faced with dream-shattering news that he had a career-ending injury that would not allow him to play football ever again. Since then, Keyen has followed his inspiration year after year, which has now led him to being a Life & Success Coach. Keyen is THE master of living a life led by inspiration & conquering the different “levels” of your life.

Key points that we cover in this F*CKING fiery & high vibe conversation:

Keyen’s journey of having his lifelong dream taken away from him & the unexpected sense of relief he experienced when it was
No external circumstance or thing will ever bring you the level of fulfillment that you think it is going to & how to start creating fulfillment internally
Leading from a place of inspiration without “having to have a plan” or set vision of what was coming next
Sinking into “nothing” after achieving high-levels of success in your life to be able to understand what truly is inspiring to YOU vs what you have, be or do based off of what you subconsciously is expected of you
Giving yourself permission to take a step back & sit with the “pressure” or “tension” in order to propel yourself & your energy to the next level
Understanding why we experience discomfort or pressure when we switch up the way we achieve success in our lives & businesses
Learning to fully embrace & be okay with all of your emotions
“Emotional Sovereignty” - the capacity to do what you TRULY want to do independent of the thoughts, opinions, or standards of anyone or anything else
Creating internal safety within the mind & body so that you can listen to what inspiration/intuition is guiding you towards
Releasing stagnant energy/past energetic experiences by going into our inner worlds & clearing space through emotional expression
Demystifying the spiritual word “surrender”
Taking the guilt & shame away from “not doing” & letting go of the need to always have the structure of how to move forward with your journey
Changing the way that you are running your programming & operating at the new levels of your life
Owning that “things have to change in order to change”

If you are interested in learning more about Keyen & connecting with him, check out the links below:

Keyen’s Website: https://www.keyenlage.com/

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
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Real Talk On Limiting Beliefs & Doing The "Innerwork" Sep 13, 2021

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

What limiting beliefs really are
How limiting beliefs are formed
Why it feels so challenging to change your limiting beliefs & self-sabotaging behaviors
What the "innerwork" really is
The psychological understanding of limiting beliefs
The power of the subconscious mind
Her own personal experience with limiting beliefs & creating a new supportive belief system to manifest with ease
Why doing the "innerwork" is incredibly important for effective intentional manifestation

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Becoming The Woman Who GETS To Have It ALL with Rachael Hunt Sep 11, 2021

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with this episode’s guest Rachael Hunt. Rachael is a Spiritual Business & Mindset Coach - The Founder/CEO of Freedom School where 6-figure leaders learn to lead with desire for ultimate freedom.

Key points that we cover in this episode:

How Rachael’s rock-bottom led to her living a life of freedom, luxury & intention.
Pursuing freedom, luxury, abundance & the life that you want.
How your upbringing impacts you/conditions your thoughts/behaviors & the way this conditioning affects the way that you go about life as an adult.
How doing the “inner-work” can lead you to a place of feeling empowered to follow your passions & finally have the life that you want.
Working through judgement from others, imposter syndrome & being the version of you who gets to have it all without shame.
Becoming the woman who GETS to have it all.

If you are interested in learning more about Rachael & connecting with her, check out the links below:

Rachael’s Instagram: https://www.instagram.com/freedomrachh/

That Freedom Life Podcast: https://www.freedomschool.co/that-freedom-life-podcast

The Freedom School: https://www.freedomschool.co/

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

Who The F*CK I Am, & Why I’m Here Sep 07, 2021

Welcome to the very first episode of The NO Bullsh*t Manifestation Show!
In today's episode, you'll get the juicy backstory on Founder & Host of The NO Bullsh*t Manifestation Show, Kat Cozadd.

Kat is a manifestation expert, money mindset & fulfillment coach & a multiple 6-figure entrepreneur...
After a very challenging upbringing, years of partying, many traumas & hitting her rock-bottom, Kat was introduced to intentional manifestation & The Law of Attraction and it completely changed her life.
In less than a year, Kat was able to go from being the most sad, lost & broke version of herself ($70K in debt, working 60+ hours a week at a job that she hated, & feeling completely hopeless) to creating a life of time freedom, location freedom, financial freedom & so much more.
Kat now helps other women create transformation in their lives by using intentional manifestation & The Law of Attraction.

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner Circle
Apply for The Abundant *AF* Babe Academy
Follow Kat on Instagram

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