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    Kids & Family

    That Twin Mama Podcast

    That Twin Mama Podcast features topics, concerns, and questions that touch on all things motherhood and beyond, with a special added lens for moms of multiples. Lauren interviews experts, celebrities, and influencers tackling topics that make you feel seen, uplifted, and of course laugh as a mama trying to survive.

    Advertise

    Copyright: © 2023 That Twin Mama Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #12 Planning A Natural Birth w/ Doula Chanel Hogue Mar 05, 2024
    Show notes

    Join Lauren Berty as she sits down with Doula Chanel Hogue to explore the ins and outs of planning a natural birth. From understanding the benefits of a natural approach to navigating potential challenges, Chanel shares her wealth of knowledge and experience to help expectant mothers feel confident and supported on their birthing journey. This conversation offers invaluable insights and practical tips for embracing the beauty and strength of natural childbirth.


    Guest: Chanel Hogue

    Instagram: https://www.instagram.com/awerkingmama


    Time Stamps

    6:59 Husband/Partner as a Doula

    11: 43 VBAC Homebirth

    12:11 Why Chanel Became a Doula

    14:54 Difference between midwife and doula

    15:20 A Birth/Sports Analogy

    16:47 What is a Doula going to be for you

    17:19 What is Midwife or OB


    Credits

    Production: A-List Me https://www.a-listme.com/

    Music: Far Eye House

    Photo: Birch Thomas

    Design: Erin Fox Creative


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #11 Part 2, Human Design as a Tool For Parenting w/ Erin Claire Jones Feb 27, 2024
    Show notes

    Tune in to the latest episode of That Twin Mama podcast as host Lauren Berty delves into the fascinating world of Human Design with special guest Erin Claire Jones. In this enlightening conversation, they explore how Human Design can serve as a powerful tool for parenting, offering unique insights into understanding your children's natural tendencies, communication styles, and optimal environments for growth. Whether you're a seasoned parent or expecting twins like our host, this episode promises valuable wisdom and practical advice for nurturing authentic connections and fostering harmony within your family dynamic. Join us as we unlock the secrets of Human Design and its transformative potential in parenting.


    Guest: Erin Claire Jones

    Instagram: https://www.instagram.com/erinclairejones

    https://www.instagram.com/humandesignblueprint


    Get Your Blueprint, a personalized guide to their unique design (TWINMAMA for 10% off): https://humandesignblueprint.com/buy-a-blueprint-book/

    Look Up Your Design: https://humandesignblueprint.com/

    Study Human Design: https://humandesignblueprint.com/take-the-classes/


    Time Stamps

    1:29 The highs and lows as different designs as parents

    1:39 Manifesting Generators High and Lows as Parents

    6:41 Generator High and Lows as Parents

    7:59 Projectors Highs and lows as Parents

    9:33 Manifestors Highs and Lows as Parents

    13:38 Balancing life as a mom / working mom

    18:29 How Erin takes care of yourself as a mom


    Credits

    Production: A-List Me https://www.a-listme.com/

    Music: Far Eye House

    Photo: Birch Thomas

    Design: Erin Fox Creative


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #10 Human Design as a Tool For Parenting w/ Erin Claire Jones Feb 20, 2024
    Show notes

    Tune in to the latest episode of That Twin Mama podcast as host Lauren Berty delves into the fascinating world of Human Design with special guest Erin Claire Jones. In this enlightening conversation, they explore how Human Design can serve as a powerful tool for parenting, offering unique insights into understanding your children's natural tendencies, communication styles, and optimal environments for growth. Whether you're a seasoned parent or expecting twins like our host, this episode promises valuable wisdom and practical advice for nurturing authentic connections and fostering harmony within your family dynamic. Join us as we unlock the secrets of Human Design and its transformative potential in parenting.


    Guest: Erin Claire Jones

    Instagram: https://www.instagram.com/erinclairejones

    https://www.instagram.com/humandesignblueprint


    Get Your Blueprint, a personalized guide to their unique design (TWINMAMA for 10% off): https://humandesignblueprint.com/buy-a-blueprint-book/

    Look Up Your Design: https://humandesignblueprint.com/

    Study Human Design: https://humandesignblueprint.com/take-the-classes/


    Time Stamps

    Erin's journey and joy into motherhood (ends at 11:11)

    12:11 What is human design

    13:20 How Erin discovered Human Design

    13:40 Erin’s First reading in Human design


    Types of Human Design

    15:38 Intro to the types

    16:09 Manifesting Generators

    20:27 Generators

    21:05 Projectors

    23:12 Manifestors

    25:34 Reflectors

    28:27 How to parent by your children by human design

    28:39 How to parent projectors

    29:12 How to parent generators

    29:42 How to parent manifesting generators

    30:42 Parenting Manifestors

    30:57 Parenting Manifesting Generator


    Credits

    Production: A-List Me https://www.a-listme.com/

    Music: Far Eye House

    Photo: Birch Thomas

    Design: Erin Fox Creative


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #9 Part 2: Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay Feb 13, 2024
    Show notes

    Join That Twin Mama, Lauren Berty, for an empowering episode on "That Twin Mama Podcast," featuring the expert insights of Dr. Gabbay. In this episode, Lauren and Dr. Gabbay delve into the world of postpartum self-care, focusing on tummy tucks. Learn about the transformative journey to reclaiming confidence after having kids, as Dr. Gabbay shares his expertise on the procedure's benefits and considerations. Tune in for a candid conversation that embraces the beauty of self-love and the importance of feeling your best as a twin mama. Discover the empowering potential of tummy tucks on this enlightening episode!


    Dr Gabbay

    Instagram: https://www.instagram.com/gabbayplasticsurgery

    https://www.gabbayplasticsurgery.com/


    Credits

    Production: A-List Me https://www.a-listme.com/

    Music: Far Eye House

    Photo: Birch Thomas

    Design: Erin Fox Creative


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #8 Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay, Part 1 Feb 06, 2024
    Show notes

    Join That Twin Mama, Lauren Berty, for an empowering episode on "That Twin Mama Podcast," featuring the expert insights of Dr. Gabbay. In this episode, Lauren and Dr. Gabbay delve into the world of postpartum self-care, focusing on tummy tucks. Learn about the transformative journey to reclaiming confidence after having kids, as Dr. Gabbay shares his expertise on the procedure's benefits and considerations. Tune in for a candid conversation that embraces the beauty of self-love and the importance of feeling your best as a twin mama. Discover the empowering potential of tummy tucks on this enlightening episode!


    Dr Gabbay

    Instagram: https://www.instagram.com/gabbayplasticsurgery

    https://www.gabbayplasticsurgery.com/


    Credits

    Production: A-List Me https://www.a-listme.com/

    Music: Far Eye House

    Photo: Birch Thomas

    Design: Erin Fox Creative


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #7 Part 2: Breastfeeding, Pumping and your Postpartum Mental Health with Registered Nurse and IBCLC Shelly Patularu the @twinmomguide Jan 30, 2024
    Show notes

    Join That Twin Mama, Lauren Berty, in a heart-to-heart episode of "That Twin Mama Podcast" with special guest Shelly Patularu. In this nurturing discussion, Lauren and Shelly dive deep into the world of breastfeeding twins. From overcoming challenges to celebrating triumphs, they share personal stories, expert advice, and invaluable tips for nursing two bundles of joy simultaneously.


    Guest: Shelly Patularu

    Twin Mom Guide: https://twinmomguide.com/

    Instagram: @twinmomguide


    Twin Mom Guide to Breastfeeding Twins

    https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_2m0k4gte


    Twin Breastfeeding Checklist (free download)

    https://twinmomguide.com/twinbreastfeedingchecklist/


    Power Pumping Schedules

    https://twinmomguide.com/powerpumping/


    Aloha Nutrition Instagram: @aloha.nutrition


    Aloha Nutrition Mineral Guide:

    https://landing.mailerlite.com/webforms/landing/y9a3e8


    Credits

    Production: A-List Me https://www.a-listme.com/

    Music: Far Eye House

    Photo: Birch Thomas

    Design: Erin Fox Creative


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #6 Nursing, Breastfeeding Pumping Oh My! Preparing yourself and your twins or singletons for their feeding journey with Registered Nurse and IBCLC w/ Shelly Patularu the @twinmomguide Jan 23, 2024
    Show notes

    Join That Twin Mama, Lauren Berty, in a heart-to-heart episode of "That Twin Mama Podcast" with special guest Shelly Patularu. In this nurturing discussion, Lauren and Shelly dive deep into the world of breastfeeding twins. From overcoming challenges to celebrating triumphs, they share personal stories, expert advice, and invaluable tips for nursing two bundles of joy simultaneously.


    Guest: Shelly Patularu

    Twin Mom Guide: https://twinmomguide.com/

    Instagram: @twinmomguide


    Twin Mom Guide to Breastfeeding Twins

    https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_2m0k4gte


    Twin Breastfeeding Checklist (free download)

    https://twinmomguide.com/twinbreastfeedingchecklist/


    Power Pumping Schedules

    https://twinmomguide.com/powerpumping/


    Aloha Nutrition Instagram: @aloha.nutrition


    Aloha Nutrition Mineral Guide:

    https://landing.mailerlite.com/webforms/landing/y9a3e8


    Intro: 0:00

    Personal Experience: 6:23

    Skin to Skin: 10:25

    Tracking System Tips: 29:20


    Credits

    Production: A-List Me https://www.a-listme.com/

    Music: Far Eye House

    Photo: Birch Thomas

    Design: Erin Fox Creative


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #5 My twins broke my pelvic bone! Tips on a healthy pelvic floor before and after kids w/ The Vagina Rehab Doctor, Part 2 Jan 16, 2024
    Show notes

    Dive into a crucial episode of "That Twin Mama Podcast" with host Lauren Berty, as she sits down with the renowned Dr. Janelle Howell, aka the Vagina Rehab Doctor. In this episode, Lauren and Dr. Howell candidly explore the untold truths about pregnancy, birth, and postpartum, focusing on the often overlooked pelvic floor. Gain invaluable insights, expert advice, and a dose of humor as they empower all moms to navigate the transformative journey into motherhood with confidence. Don't miss this eye-opening conversation on That Twin Mama Podcast!


    Guest: Dr. Janelle Howell the Vagina Rehab Doctor

    Courses: https://the-vagina-rehab-academy.sellfy.store/

    Instagram: https://www.instagram.com/vaginarehabdoctor/

    More Info: https://linktr.ee/Vaginarehabdoctor


    Listen to The Vagina Rehab Doctor Podcast

    Spotify: https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLe

    Apple: https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005


    Intro: 0:00

    Incontinence: 1:45

    Pelvic Floor Exercises : 3:31

    Your Golden Birth Course: 5:25

    Kegels: 6:15

    Healing After Birth: 10:00

    Prolapse: 12:00

    Pelvic Floor Tension & Weakness: 16:00

    Birth & Healing Experiences: 19:40

    Diastasis Recti: 23:30

    Tense & Tightness After Birth: 27:10

    FAQs: 31:20

    Masterclasses: 38:15


    Dr. Lashonda Jones: https://www.instagram.com/ptrainershonda


    Credits

    Production: A-List Me https://www.a-listme.com/

    Music: Far Eye House

    Photo: Birch Thomas

    Design: Erin Fox Creative


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #4 My twins broke my pelvic bone! Tips on a healthy pelvic floor before and after kids w/ The Vagina Rehab Doctor, Part 1 Jan 09, 2024
    Show notes

    Dive into a crucial episode of "That Twin Mama Podcast" with host Lauren Berty, as she sits down with the renowned Dr. Janelle Howell, aka the Vagina Rehab Doctor. In this episode, Lauren and Dr. Howell candidly explore the untold truths about pregnancy, birth, and postpartum, focusing on the often overlooked pelvic floor. Gain invaluable insights, expert advice, and a dose of humor as they empower all moms to navigate the transformative journey into motherhood with confidence. Don't miss this eye-opening conversation on That Twin Mama Podcast!


    Guest: Dr. Janelle Howell the Vagina Rehab Doctor

    Courses: https://the-vagina-rehab-academy.sellfy.store/

    Instagram: https://www.instagram.com/vaginarehabdoctor/

    More Info: https://linktr.ee/Vaginarehabdoctor


    Listen to The Vagina Rehab Doctor Podcast

    Spotify: https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLe

    Apple: https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005


    Intro: 0:00-5:58

    Guest Overview: 5:59-8:59

    Anatomy Breakdown: 9:00- 13:08

    Vaginal Health (pregnancy prep/food/body care): 13:09-23:20

    PCOS + Stress: 23:21-27:52

    Stress effects on female body: 27:53-30:59

    Vitamins for Pregnancy Health: 31:00-End


    Credits

    Production: A-List Me https://www.a-listme.com/

    Music: Far Eye House

    Photo: Birch Thomas

    Design: Erin Fox Creative


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    #3 Traveling With Littles: Tips, Tricks and Hacks w/ The Traveling Twin Mama Jan 02, 2024
    Show notes

    Pack your bags and join Lauren Berty, That Twin Mama, in a jet-setting episode of "That Twin Mama Podcast" with special guest Marquita Wright, the Traveling Twin Mama! Get ready for a whirlwind of tips, tricks, and hacks for jetting off with your little ones in tow. From navigating airports to creating unforgettable family adventures, Lauren and Marquita spill the beans on making travel with kids a breeze. Tune in for a dose of wanderlust and practical advice on the latest episode – Traveling With Littles: Tips, Tricks, and Hacks!


    Follow @thetravelingtwinmama and be sure to check her website, https://www.marquitastravels.com for tips on traveling with or without your kids in tow.

    Guest: Marquita Wright (Traveling Twin Mama)

    Instagram: https://www.instagram.com/thetravelingtwinmama/

    Travel E-Book: https://www.marquitastravels.com/products/

    More Info: https://www.marquitastravels.com/marquitas-travels-linktree/


    Credits

    Production: A-List Me https://www.a-listme.com/

    Music: Far Eye House

    Photo: Birch Thomas

    Design: Erin Fox Creative


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Previous 1 8 9 10 11 Next

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