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That Sober Guy Podcast — Health
That Sober Guy Podcast

Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage.

Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance.

Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing friction so men can operate with precision in business, health, and leadership.

He is also the creator of the Sober Male Index, a performance-focused data project tracking how sobriety impacts focus, productivity, income, and social dynamics in men.

Shane is a husband of 20 years, a father of two, and lives his work through faith, fitness, and daily discipline.

Copyright: © All rights reserved by Shane Ramer & That Sober Guy Podcast/Sober Guy Radio

Latest Episodes:

SGR Ep103 - MMA/UFC Fighter Charlie "The Spaniard" Brenneman Sep 23, 2016

Show notes

Charlie "The Spaniard" Brenneman is a professional mixed martial arts fighter, speaker, mentor and autho of Driven: My Unlikely Journey from Classroom to Cage. A former junior high Spanish teacher, The Spaniard left his job to pursue a career in the UFC, and in 2011, he was ranked #7 in the world.Charlie is not an addict or alcoholic, but his story applies to anyone struggling against any challenge.Listen to find out how to dissolve fear and adopt a fighter's mindset in order to be successful in work and life.

For more resources visit www.ThatSoberGuy.com

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SGR Ep102 - Joseph Naus | Straight Pepper Diet Sep 16, 2016

Show notes

Joseph W. Naus is the author of Straight Pepper Diet: A memoir. How did he become an author? Joseph says all roads lead to hell when he's asked that question. Listen to how sex addiction combined with blackout drinking led to the outrageous and life-threatening situation that destroyed his old life and gave birth to his new one.

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep101 - Former NFL Linebacker Matt Mayberry Sep 09, 2016

Show notes

Matt Mayberry, a former NFL linebacker for the Chicago Bears, is currently one of the most read columnists for Entrepreneur Magazine, as well as an acclaimed keynote speaker and peak performance strategist. He has just released his book, Winning Plays: Tackling Adversity and Achieving Success in Business and in Life, which reveals how he treated failure as a way to start over.It's difficult to believe that as a teenager Matt was a full-blown drug addict and criminal.LIsten to Matt's amazing journey from delinquency, to the NFL, to the monumental disappointment of his life, and how instead of allowing it to destroy him he transformed it into the foundation of his present day success.

For more resources visit www.ThatSoberGuy.com

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SGR Ep100 - Full Circle with The Jess, Mel, and Seth Sep 02, 2016

Show notes

Sober Guy Radio celebrates 100 episodes of no bullshit recovery talk!Shane Ramer and friends discuss the humble origins of Sober Guy Radio and how far the show has come from episode 1 to 100.

For more resources visit www.ThatSoberGuy.com

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SGR Ep99 - Be a Better Human w/ David Rachford Aug 26, 2016

Show notes

David Rachford is the creator and host of "The Better Human Challenge," a podcast on personal development that challenges you to become your best self. At the age of 40, David found himself overweight, abusing alcohol, and not living in alignment with his values. He tells us how he found sobriety, regained his health, and dropped 50 pounds. David Rachford's philosophy focuses heavily on being of service. He now teaches others to follow a similar path by teaching yoga and with his podcast and website.

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep98 - Rewired For Success W/ Erica Spiegelman Aug 19, 2016

Show notes

Erica Spiegelman is an addiction and wellness specialist, motivational speak, and author of Rewired: A Bold New Approach to Addiction and Recovery . Erica is helping to change lives by working with individuals on personal growth, by treating the Mind, Body and Spirit.Erica is also a recovering alcoholic and shares with us her grim story of isolation and spiritual bankruptcy as drinking took over her life.She also tells us how she finally found sobriety, how she continues to stay sober, and how she has created a meaningful path for herself. Are you ready to stop betraying yourself? Could you possibly live a better life? Are you ready to create your own path?

For more resources visit www.ThatSoberGuy.com

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SGR Ep97 - The Truth About Racism and Why It's Against Human Nature Not to Love W/ Tad Stringam Aug 11, 2016

Show notes

How did a Mormon kid become a drug user, prison inmate, and white supremacist? Tad Stringam tells us how he survived in the corrections system for 12 years and how racial divides forced him to act against his true nature.Tad's a free man today and has become a counselor and interventionist who believes troubled and addicted kids need compassion and unconditional love in order to recover.Tad is brutally honest about what he had to do and why, and his passion for saving and inspiring others makes for one of the most compelling episodes in the history of SGR. Listen now!

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep96 - The New Series "REAL" w/ The Jess Aug 05, 2016

Show notes

Today your beloved Sober Guy, Shane Ramer, has 2 special announcements.1. This is the introduction to Sober Guy Radio's new show called REAL!2. Future REAL shows will only be available to patrons who pledge through Sober Guy's Patreon page.What's REAL?Shane's wife, THE JESS, is back by popular demand and will be the regular co-host on REAL. This show is about married life, career, and family and how to balance them for your sanity and for the benefit of all those around you.What does REAL stand for?Listen and find out!

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep95 - The Sober Señorita W/ Kelly Fitzgerald Jul 29, 2016

Show notes

Kelly Fitzgerald always felt as if everyone had directions on how to live life, but she never got the manual.She established her drinking career in college and became the life of the party. Her binge drinking and blackouts became a normal occurrence, but she was in deep denial about just how bad her alcoholism was.After enjoying Spring Break in Cancun, she decided to move there so the party would never end. But Kelly began to wake up in strange places and did not remember what happened to her. She tried to control her drinking, but couldn't. Finally, after yet another of many failed relationships, Kelly calls her mom and tells her she is ready for help.Now the Sober Senorita is a popular recovery blogger and wants to share her story so that other college students know there is another way. She is running the 6K marathon for Heroes in Recovery and says sobriety has allowed her to show up for all the people in her life.

For more resources visit www.ThatSoberGuy.com

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SGR Ep94 - The 30 Day No Alcohol Challenge W/ James Swanwick Jul 21, 2016

Show notes

James Swanwick never thought of himself as an alcoholic, but he tells us why he quit drinking for 30 days how it changed every aspect of his life. He never went back to drinking again and now inspires others to take the 30 No Alcohol Challenge!Do you consider yourself a social drinker? Or do you label yourself as an alcoholic? Do you wonder if your drinking habits are keeping you from living up to your true potential?This episode provokes a lot of questions about terms like 'sober' and 'alcoholic' and how the world sees people whom are labeled as such, but are words important at all as long as the goal of not drinking is achieved?

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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