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That Sober Guy Podcast — Health
That Sober Guy Podcast

Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage.

Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance.

Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing friction so men can operate with precision in business, health, and leadership.

He is also the creator of the Sober Male Index, a performance-focused data project tracking how sobriety impacts focus, productivity, income, and social dynamics in men.

Shane is a husband of 20 years, a father of two, and lives his work through faith, fitness, and daily discipline.

Copyright: © All rights reserved by Shane Ramer & That Sober Guy Podcast/Sober Guy Radio

Latest Episodes:

SGR Ep145 - Let's Shoot the Sh%t & Have Some Fun with Church & Other Drugs Jun 05, 2017

Show notes

I recently had an opportunity to chat with Jed and Jay from Church & Other Drugs. These 2 dudes are awesome and good examples that you can be real and honest about your recovery, but still have a good time doing it. With all the heavy and serious content we sometimes put out, It was a great reminder for me to practice one of my favorite rules, Rule 62; Don't take yourself so damn serious! Check it out and check out Church and Other Drugs.

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep144 - How to Stop Making Excuses and Become a New Man with Tripp Lanier May 26, 2017

Show notes

Tripp Lanier is not an alcoholic, but he is a dude who enjoys coaching other dudes and top entrepreneurs around the world to get out of the shallow end of the pool, redefine success, and align their work with what they were put on this Earth to do. Tripp is the creator and host of The New Man Podcast: Beyond the Macho Jerk and the New Age Wimp. Tripp and I chatted about all kinds of different points that can help us to start thinking big, getting out of our own head, and start taking action. Tripp also talks about mental health and his mothers suicide when he was 13 years old. He shared how this affected him as a young man, and also how he had to suffer through a failed relationship later in life which ultimately led him to addressing and overcoming the wounds of his past. Last, we discussed how to have fun, the importance of laughter and having a good time, and Rule 62 - Don't take yourself so damn serious!

In this episode we discuss:

Think big
How to get out of your head
How to have real conversations
What is a real relationship?
How important is exercise and diet?
Sugar and the effects of sugar
Mental health and suicide
Tripps own battle with thoughts of suicide
Diet/Exercise
Medication vs. Healthy diet
How to stop making excuses and take action
Rule 62 - Don't take yourself so damn serious!
Do you feel like your playing a role?
How do I find my true self?

The New Man Podcast

The New Man 153 - How to Come Back from the Dead w/Greg Long

And check out this April Fool's video "exposing" Tripp's morally questionable coaching techniques with some of the world's most morally questionable men.

Healthy Mind book recommended by Tripp - The Mood Cure

For more information and resources go to www.ThatSoberGuy.com

Thanks to our Sponsors:

Foundations Recovery Network

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep143 - My Kids on Drugs, Now What? | Adam Jasinski May 19, 2017

Show notes

Adam Jasinski was the winner of the popular television series "Big Brother 9" where he earned the $500,000 prize. Adam later admitted to using portions of the money to buy large quantities of drugs to both use and distribute. He was charged in 2009 by the DEA for possessing 2,000 Oxycodone pills with intent to distribute. Adam faced a possible 20 year prison sentence and a one million fine. He was sentenced in January 2011 to four years in federal prison for the drug charge and tax evasion. Today, Adam is sober and works as a consultant and mentor in the drug treatment and mental health industry.

For more recovery resources go to www.ThatSoberGuy.com

In this episode we discuss:

Drive up MRI Machines
My kids are on drugs, now what?
Being Manic bi-polar
What is bi-polar?
The Life of a Hustler
Being Manic Depressant
Mental Health
Florida Mental Health Industry
Trusting a Treatment Center

Adams Book - My Kids On Drugs, Now What?

Thanks to our Sponsors:

Foundations Recovery Network

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep142 - How to Navigate the First 30 Days of Sobriety | Seth Manter May 12, 2017

Show notes

Good friend and fellow sober guy Seth Manter joins the show again to discuss the power of thought, navigating through early sobriety, and also shares why he bought a couch that had been pissed on. The guys also read an email from listener Sarah who asks how to deal with a loved one who is addicted and suffers from chronic relapses.

In this episode we discuss:

Power of thought
pissing on friends couch
anxiety of giving up alcohol
the fear of relapse
how do i get sober or stay sober
setting goals
how do i deal with self?
passion and fun in recovery
Goals
listener email: how to deal with a loved one who is an addict

For more information and resources go to www.ThatSoberGuy.com

Thanks to our Sponsors:

Foundations Recovery Network

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep141 - TJ Woodward May 05, 2017

Show notes

TJ Woodward is a spiritual author, inspirational speaker, awakening coach and addiction counselor who has helped countless people through his simple, yet powerful teachings. He is the founding minister and spiritual director of the Awakened Living spiritual community and he also serves as the spiritual care counselor at Foundations San Francisco Intensive Outpatient treatment program. He is also an active advocate for recovery in the LGBT Community. TJ is in private practice as a spiritual counselor and awakening coach, and the host of Awakened Living TV and Awakened Living Radio.

In addiction, TJ is the author of the book, Conscious BEING: Awakening to Your True Nature. He is currently authoring his second book which is expected to have worldwide release in the fall of 2017.

In this Episode We Discuss

Spiritual Connection
3 root causes of addiction - unresolved trauma, spiritual connection, toxic shame
consequences of being spiritually disconnected
staying spiritually connected
spirituality vs. religion
community around you
LGBT Community

www.tjwoodward.com

insta @tjwoodward.author

Twitter - @tjwoodwardsf

Facebook.com/tjwoodwardauthor

Spiritual Author, Inspirational Speaker, Awakening Coach, Addiction Counselor.

www.tjwoodward.com

Author of the book, Conscious BEING: Awakening to Your True Nature

www.ConsciousBEINGbook.com

Senior Minister and Spiritual Director of Awakened Living, a Member of the AGAPE Association of Communities

www.AwakenedLiving.US

Spiritual Care Counselor and LGBT Specialist at Foundations San Francisco IOP

www.FoundationsSanFrancisco.com

Thanks to our Sponsors:

Foundations Recovery Network

DxRx Medical - Get Sober at Home with the DxRx App

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep140 - 1 Million Mohawk Challenge w/The Jess May 03, 2017

Show notes

May is mental health awareness month. Jess and Shane chat about this months 1 Million Mohawk Challenge, mental health, and share thoughts and ideas that sometimes make sense...and sometimes do not...all in good fun. We are all impacted personally or by a friend or family members struggles and challenges. We are determined to change that by bringing some much-needed attention to all of those who are suffering, and we are personally challenging you all to help us do that. How? By taking the 1 million mohawk challenge!

You can then go to www.1millionmohawks.com and take the pledge to join the movement.

www.ThatSoberGuy.com

Thanks to our Sponsors:

Foundations Recovery Network

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep139 - How to Find Freedom Through Sobriety Apr 28, 2017

Show notes

In this monologue episode, Shane talks about why the valley is referred to as the taint instead of the armpit of California, his recent trip to see Madchild at the Viper Room, and what to drink in situations where alcohol is around you. Shane then talks about how to find freedom through sobriety with 3 application points; surrender, asking for help, and a spiritual awakening.

Thanks to our Sponsors:

Foundations Recovery Network

DxRx Medical - Get Sober at Home with the DxRx App

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep138 - Zach Gowen | One-legged Warrior & Former WWE Superstar Apr 21, 2017

Show notes

Zach Gowen is one of the most inspirational athletes in the world. Overcoming a broken home, childhood cancer, leg amputation, and drug and alcohol addiction. He's the world's first 1-legged professional wrestler, former WWE superstar, former American Ninja Warrior contestant. Now he's an inspirational speaker with CoolSpeak LLC carrying a message of hope to students across the country and works with The Range of Motion Project which gives amputees in developing country access to proper prosthetic care. He lives in Detroit with his wife and 2 boys ages 1 and 4.

In this episode we discuss:

Recovered Podcast
Bullying
Teen Suicide
Father Figure in Kids Life
Cancer
WWE, Roddy Piper, Vince MchMan, Brock Lesner
We love to get high
First time Zach Got High/Drunk
Low point of confusion of can i use or drink or not? Nothing Mattered
Turning point for Zack was admitting to his mom…Im scared
Connecting with another alcoholic is best tool for Zack
New Nintendo without consulting wife - Carrying around guilt for old behavior
How to create an opportunity out of a challenge?

Thanks to our Sponsors:

Foundations Recovery Network

DxRx Medical - Get Sober at Home with the DxRx App

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep137 - Sober College | Bill Hazelton & Oriana Murphy Apr 17, 2017

Show notes

Bill Hazelton & Oriana Murphy from Sober College chat with us today and share a bit of their own recovery story. We also discuss how Sober College is giving young adults an opportunity to explore a college degree while working a recovery program.

http://sobercollege.com

This episode was recorded at the 2017 innovations In Recovery conference in San Diego CA sponsored by Foundations Recovery Network

https://www.foundationsrecoverynetwork.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep132 - Calvary Healing Center | Jim Kreitler Apr 17, 2017

Show notes

Born in New York City and raised in Aberdeen, New Jersey, Jim Kreitler earned his bachelor's degree in psychology from the University of Dayton. He then pursued a master's in addiction counseling from Grand Canyon University and is a Licensed Associate Substance Abuse Counselor (LASAC) in the state of Arizona. Kreitler began his own personal recovery journey in 1998. Ten years later, he retired from a 28-year career to seek his calling to help addicted people.

As a person whose life was saved by treatment and subsequent recovery, he knows both sides: the devastation of the disorder and the awesomeness of recovery. On the job, he loves interacting with patients, both current ones and those who return to share stories about their success in recovery. "I believe in everyone's ability to recover, and I am honored to be a part of that transformation," he says.

Married for 37 years with two adult children, Kreitler still enjoys playing softball, but he admits he takes it a little slower these days. He also likes to run, bike, swim and listen to music.

https://calvarycenter.com/

This episode was recorded at the 2017 innovations In Recovery conference in San Diego CA sponsored by Foundations Recovery Network

https://www.foundationsrecoverynetwork.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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