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That Sober Guy Podcast — Health
That Sober Guy Podcast

Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage.

Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance.

Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing friction so men can operate with precision in business, health, and leadership.

He is also the creator of the Sober Male Index, a performance-focused data project tracking how sobriety impacts focus, productivity, income, and social dynamics in men.

Shane is a husband of 20 years, a father of two, and lives his work through faith, fitness, and daily discipline.

Copyright: © All rights reserved by Shane Ramer & That Sober Guy Podcast/Sober Guy Radio

Latest Episodes:

SGR Ep197 - How to Get Motivated & Take Action Jun 08, 2018

Show notes

3 questions for you;

What are you holding onto on the inside?

What tools do you have to dig it out and get rid of it?

What's it gonna take to motivate your ass to take action?

In this episode, Shane's plan is to help you think more about these questions and how they might apply to something in your own life. Shane then shares a quick story and explains how it relates to these questions, as well as what you can do to start finding some answers.

Be sure to check us out at www.ThatSoberGuy.com for past episodes, resources, you can contact us, and you can help support the show by donating or leaving us a review on iTunes.

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep196 - 5 Things I Would Say to My Newly Sober Self Jun 01, 2018

Show notes

In this episode Shane gets an idea from new listener Amy to share and explain 5 things he would say to his newly sober self.

5 Things I Would Say to My Newly Sober Self

Shut the fuck up and listen

Get a Mentor or Sponsor and work a program

Let go of shit and give myself grace

Go With The Flow

Have Fun

Go to www.ThatSoberGuy.com for more information, past episodes, help support us there and also don't forget to leave us a review on iTunes.

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep195 - Yoga in Recovery with Chelsea Rappel May 25, 2018

Show notes

Chelsea Rappel is a Yoga instructor and person in long term recovery. She invited Seth and I out to Ume Yoga in Oakland California to talk recovery and then participate in one of her awesome 12 step recovery yoga meetings. We had a damn good time, created some great conversation, and also had some laughs. Listen in to find out how yoga can help keep you on the right path in life and recovery.

Big thanks to Chelsea and Ume Yoga Studio for having us out!

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep194 - 10 Things to do When You Feel Like Shit May 11, 2018

Show notes

What do I do when I feel like shit? I have had a weird last few weeks and noticed myself drifting from my program and routine, and I could really feel it. I was feeling irritated, angry, and I think a case of the fuck its was really starting to spread like a disease throughout my small little human Shane Ramer brain. So what did I do?

10 Things to do When You Feel Like Shit:

Get your ass up early

First thought gratitude

Drink a glass of water with Lemon

Read for 10 minutes

Pray/Meditate for 10 minutes

Exercise (for me it was walk the dog, then go on a 30 minute run) If that counts as exercise, I've won!

Eat some healthy shit (continue eating healthy shit throughout the day)

Call a friend

Go to a meeting

End night with tea, water, reading, meditating, prayer, conversation etc.)

Its not easy, It takes work, do your best
It takes me being mindful
How do I stay mindful? I do the shit that I know works!

Thanks for listening check us out at thatsoberguy.com

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep193 - BART Junkies; San Francisco Bay Area's Drug Epidemic Apr 27, 2018

Show notes

BART is the San Francisco and surrounding Bay Area's public transit system. In many stations and surrounding areas, you will find the lost souls that have been eaten up by addiction and mental illness. When you come across many of the BART stations and corridors connecting the transit system, what you will see may be a shock to you. You see homeless people lined up stretching the span of the corridors, many of which are active drug users actively using drugs in plain view, vomit, needles, feces, urine, and garbage that has been left behind. Some call these people Junkies, others see them as human beings who have been all but forgotten and written off to the dark side of society.

The question is, how do we solve this epidemic? 1 in 5 in California are homeless. It's estimated that there are over 3 million people in California addicted to illegal drugs. Thats not counting the people that are addicted to "legal" prescription based drugs.

https://www.infowars.com/drug-users-take-over-corridors-of-busy-san-francisco-train-station/

http://sanfrancisco.cbslocal.com/2018/04/25/drug-users-san-francisco-civic-center-bart/

http://www.thatsoberguy.com/blog/ep171

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Ad music by www.bensound.com

Be sure to check us out at www.ThatSoberGuy.com for past episodes, resources, you can contact us, and you can help support the show by donating or leaving us a review on iTunes.

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep192 - How to Deal with Loss & Impermanence in Life Apr 20, 2018

Show notes

In this episode:

Nothing is permanent
Clinging to things
Clinging creates suffering
Suffering creates pain

Negative ways to deal with pain

substances
denial
anger
stuff it down
not talk about it
act like it doesn't bother me
staying busy

Positive ways to deal with pain

communication
community (not isolating)
understanding that pain is a part of life
god/higher power
prayer/meditation
laughing, remembering good times
exercise

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Ad music by www.bensound.com

Be sure to check us out at www.ThatSoberGuy.com for past episodes, resources, you can contact us, and you can help support the show by donating or leaving us a review on iTunes.

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep191 - Does CBD & Medical Marijuana Work for Recovery? Apr 11, 2018

Show notes

Tad Stringam grew up in a devout Mormon family. That didn't stop him from engaging in crime and drug abuse at an early age. He was in and out of treatment facilities as youth and eventually did almost 12 years state and federal prison. Tad spent many years in maximum security and the gang. Today, Tad helps others get sober through interventions with his company Awaken Industries. He is also part of a new hot springs recovery center in Desert Hot Springs that will be opening this year. His stance and evidence to support CBD and medical marijuana in recovery as a vital resource is something we should all be exploring and learning more about.

For more information go to:

www.awakenindustries.net

Call 1-866-96-SOBER

Check out Tads previous appearance Ep97 on Sober Guy HERE

Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318

Be sure to check us out at www.ThatSoberGuy.com for past episodes, resources, you can contact us, and you can help support the show by donating or leaving us a review on iTunes.

Thanks to our Sponsors:

Foundations Recovery Network

Ad music by www.bensound.com

This episode was recorded at the Innovations In Recovery Conference in San Diego CA, hosted by Foundations Recovery Network.

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep190 - Sober Young People; Hanna Marks Apr 11, 2018

Show notes

Hanna Marks grew up around the rooms of 12 step programs, and drank for the first time at age 11. This lead her on a path of alcoholism and addiction until the age of 17 where she decided to get help. Today, she is 24 and has been sober since 2011. Hanna helps young people in recovery with her company Wherehab, an active community and rehab review site. She is also launching a sober network app called Sober Young Network (SYN) soon.

For more information:

https://wherehab.com

Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318

Be sure to check us out at www.ThatSoberGuy.com for past episodes, resources, you can contact us, and you can help support the show by donating or leaving us a review on iTunes.

Thanks to our Sponsors:

Foundations Recovery Network

Ad music by www.bensound.com

This episode was recorded at the Innovations In Recovery Conference in San Diego CA, hosted by Foundations Recovery Network.

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep188 - Rich Cohen - How Teletech is Saving Lives With Digital Aftercare Apr 11, 2018

Show notes

Rich shares his passion for recovery, how he stays sober, and how he helped launch teletech.

What is teletech?

Every facility is different and will use teletech in different ways. teletech is designed to fill the void. If you do not currently have an IOP or OP program, teletech makes that possible, with ZERO upfront costs. If you do have an outpatient program, teletech allows you to offer a new service to your existing clients, making it easy for them to attend as many groups as possible, regardless of work, family, or travel schedules. With teletext every facility has the opportunity to provide care and support to each client for as long as possible.

For more information, go to:

https://teletech.io

Email: rich@Teletech.io

Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318

Be sure to check us out at www.ThatSoberGuy.com for past episodes, resources, you can contact us, and you can help support the show by donating or leaving us a review on iTunes.

Thanks to our Sponsors:

Foundations Recovery Network

Ad music by www.bensound.com

This episode was recorded at the Innovations In Recovery Conference in San Diego CA, hosted by Foundations Recovery Network.

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SGR Ep187 - Renee BariBeau: The Practical Shaman Apr 10, 2018

Show notes

Renee Baribeau is The Practical Shaman, a Wind Whistler, and Author. Renee is the "go-to" Soul Coach for innovative change-makers and dynamic spiritual keynote speaker. She injects humor and practical wisdom into her dynamic, inspirational Wind Work® workshops. Renee helps individuals at a point of transformation in their lives. She helps them find their enlightened way of life and guides them towards their true purpose through the wind's knowledge.

For more information about Renee or her book, go to:

http://thepracticalshaman.com

Buy Winds of Spirit HERE

Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318

Be sure to check us out at www.ThatSoberGuy.com for past episodes, resources, you can contact us, and you can help support the show by donating or leaving us a review on iTunes.

Thanks to our Sponsors:

Foundations Recovery Network

Ad music by www.bensound.com

This episode was recorded at the Innovations In Recovery Conference in San Diego CA, hosted by Foundations Recovery Network.

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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